{"id":7437,"date":"2026-10-30T20:43:51","date_gmt":"2026-10-30T13:43:51","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=7437"},"modified":"2026-10-30T20:54:03","modified_gmt":"2026-10-30T13:54:03","slug":"pace-trong-chay-bo-la-gi","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/","title":{"rendered":"Pace trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? C\u00e1ch t\u00ednh pace v\u00e0 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pace trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? Pace trong ch\u1ea1y b\u1ed9 l\u00e0 th\u1eddi gian c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t \u0111\u01a1n v\u1ecb qu\u00e3ng \u0111\u01b0\u1eddng, th\u01b0\u1eddng t\u00ednh b\u1eb1ng ph\u00fat\/km. Hi\u1ec3u pace gi\u00fap anh ch\u1ecb theo d\u00f5i nh\u1ecbp ch\u1ea1y, so s\u00e1nh c\u00e1c bu\u1ed5i t\u1eadp v\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 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class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Cach_tinh_pace_chay_bo_don_gian\" >C\u00e1ch t\u00ednh pace ch\u1ea1y b\u1ed9 \u0111\u01a1n gi\u1ea3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Pace_5_pace_6_pace_7_la_gi\" >Pace 5, pace 6, pace 7 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Pace_khac_gi_voi_toc_do_chay_bo\" >Pace kh\u00e1c g\u00ec v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1ea1y b\u1ed9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Cach_tang_pace_chay_bo_an_toan\" >C\u00e1ch t\u0103ng pace ch\u1ea1y b\u1ed9 an to\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Lam_sao_chon_pace_phu_hop_voi_the_luc\" >L\u00e0m sao ch\u1ecdn pace ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Nhung_loi_thuong_gap_khi_theo_doi_pace\" >Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi theo d\u00f5i pace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Kien_tri_tien_bo_moi_ngay_tren_hanh_trinh_phat_trien_ban_than_cung_Minh_Tri_Thanh\" >Ki\u00ean tr\u00ec ti\u1ebfn b\u1ed9 m\u1ed7i ng\u00e0y tr\u00ean h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n c\u00f9ng Minh Tr\u00ed Th\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Ket_bai\" >K\u1ebft b\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Cau_hoi_thuong_gap_ve_pace_trong_chay_bo\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 pace trong ch\u1ea1y b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/pace-trong-chay-bo-la-gi\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pace_trong_chay_bo_la_gi\"><\/span><strong>Pace trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Pace trong ch\u1ea1y b\u1ed9<\/strong> l\u00e0 kho\u1ea3ng th\u1eddi gian anh ch\u1ecb c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t \u0111\u01a1n v\u1ecb qu\u00e3ng \u0111\u01b0\u1eddng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ec3u th\u1ecb b\u1eb1ng ph\u00fat\/km. Ch\u1eb3ng h\u1ea1n, pace 6 ph\u00fat\/km c\u00f3 ngh\u0129a l\u00e0 ch\u1ecb m\u1ea5t trung b\u00ecnh 6 ph\u00fat \u0111\u1ec3 ch\u1ea1y h\u1ebft 1 km.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Pace gi\u00fap anh ch\u1ecb h\u00ecnh dung nh\u1ecbp ch\u1ea1y c\u1ee7a m\u00ecnh \u0111ang nhanh hay ch\u1eadm, \u0111\u1ed3ng th\u1eddi theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i qua t\u1eebng bu\u1ed5i t\u1eadp. N\u1ebfu c\u00f9ng ch\u1ea1y m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng tr\u00ean \u0111i\u1ec1u ki\u1ec7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, ch\u1ecb ho\u00e0n th\u00e0nh qu\u00e3ng \u0111\u01b0\u1eddng trong th\u1eddi gian ng\u1eafn h\u01a1n th\u00ec pace s\u1ebd th\u1ea5p h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, pace kh\u00f4ng ph\u1ea3i th\u01b0\u1edbc \u0111o duy nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 m\u1ed9t bu\u1ed5i ch\u1ea1y b\u1ed9. \u0110\u1ecba h\u00ecnh, th\u1eddi ti\u1ebft, \u0111\u1ed9 d\u1ed1c, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 n\u00e0y. V\u00ec v\u1eady, khi t\u00ecm hi\u1ec3u pace trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec, anh ch\u1ecb n\u00ean xem \u0111\u00e2y l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh vi\u1ec7c t\u1eadp luy\u1ec7n thay v\u00ec \u00e1p l\u1ef1c ph\u1ea3i \u0111\u1ea1t m\u1ed9t con s\u1ed1 nh\u1ea5t \u0111\u1ecbnh.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi.png\" alt=\"\" class=\"wp-image-7438\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Pace trong ch\u1ea1y b\u1ed9 l\u00e0 kho\u1ea3ng th\u1eddi gian ho\u00e0n th\u00e0nh m\u1ed9t \u0111\u01a1n v\u1ecb qu\u00e3ng \u0111\u01b0\u1eddng<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_tinh_pace_chay_bo_don_gian\"><\/span><strong>C\u00e1ch t\u00ednh pace ch\u1ea1y b\u1ed9 \u0111\u01a1n gi\u1ea3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch t\u00ednh pace ch\u1ea1y b\u1ed9 kh\u00e1 \u0111\u01a1n gi\u1ea3n. Anh ch\u1ecb ch\u1ec9 c\u1ea7n bi\u1ebft t\u1ed5ng th\u1eddi gian ch\u1ea1y v\u00e0 qu\u00e3ng \u0111\u01b0\u1eddng \u0111\u00e3 ho\u00e0n th\u00e0nh, sau \u0111\u00f3 l\u1ea5y th\u1eddi gian chia cho qu\u00e3ng \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f4ng th\u1ee9c t\u00ednh pace:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pace = Th\u1eddi gian ch\u1ea1y \u00f7 Qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5, anh ch\u1ecb ch\u1ea1y \u0111\u01b0\u1ee3c 5 km trong 30 ph\u00fat. Khi \u00e1p d\u1ee5ng c\u00e1ch t\u00ednh pace trong ch\u1ea1y b\u1ed9, ta c\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1eddi gian ch\u1ea1y: 30 ph\u00fat.<\/li>\n\n\n\n<li>Qu\u00e3ng \u0111\u01b0\u1eddng: 5 km.<\/li>\n\n\n\n<li>Pace = 30 \u00f7 5 = 6 ph\u00fat\/km.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 v\u1eady, pace trung b\u00ecnh c\u1ee7a anh ch\u1ecb l\u00e0 6 ph\u00fat\/km. N\u1ebfu duy tr\u00ec nh\u1ecbp ch\u1ea1y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, ch\u1ecb c\u1ea7n kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh 5 km.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 c\u00e1ch t\u00ednh pace khi ch\u1ea1y b\u1ed9 ph\u1ea3n \u00e1nh \u0111\u00fang bu\u1ed5i t\u1eadp, anh ch\u1ecb n\u00ean ch\u00fa \u00fd ba \u0111i\u1ec3m sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u1eed d\u1ee5ng \u0111\u01a1n v\u1ecb th\u1ed1ng nh\u1ea5t:<\/strong> N\u1ebfu qu\u00e3ng \u0111\u01b0\u1eddng t\u00ednh b\u1eb1ng km, th\u1eddi gian c\u1ea7n \u0111\u01b0\u1ee3c quy \u0111\u1ed5i v\u1ec1 ph\u00fat \u0111\u1ec3 t\u00ednh pace theo ph\u00fat\/km.<\/li>\n\n\n\n<li><strong>Ph\u00e2n bi\u1ec7t th\u1eddi gian v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1eddi gian t\u1ed5ng:<\/strong> M\u1ed9t s\u1ed1 \u0111\u1ed3ng h\u1ed3 ho\u1eb7c \u1ee9ng d\u1ee5ng ghi nh\u1eadn c\u1ea3 th\u1eddi gian d\u1eebng ngh\u1ec9. N\u1ebfu mu\u1ed1n \u0111\u00e1nh gi\u00e1 nh\u1ecbp ch\u1ea1y th\u1ef1c t\u1ebf, anh ch\u1ecb c\u1ea7n ki\u1ec3m tra ch\u1ec9 s\u1ed1 pace \u0111\u01b0\u1ee3c t\u00ednh theo th\u1eddi gian di chuy\u1ec3n hay to\u00e0n b\u1ed9 th\u1eddi gian \u0111\u00e3 tr\u00f4i qua.<\/li>\n\n\n\n<li><strong>Xem x\u00e9t \u0111i\u1ec1u ki\u1ec7n ch\u1ea1y:<\/strong> Pace trung b\u00ecnh c\u00f3 th\u1ec3 thay \u0111\u1ed5i khi anh ch\u1ecb ch\u1ea1y l\u00ean d\u1ed1c, g\u1eb7p gi\u00f3 m\u1ea1nh ho\u1eb7c t\u1eadp luy\u1ec7n trong th\u1eddi ti\u1ebft n\u00f3ng. Kh\u00f4ng n\u00ean ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t bu\u1ed5i ch\u1ea1y \u0111\u1ec3 k\u1ebft lu\u1eadn th\u1ec3 l\u1ef1c \u0111\u00e3 ti\u1ebfn b\u1ed9 hay gi\u1ea3m s\u00fat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hi\u1ec7n nay, nhi\u1ec1u \u0111\u1ed3ng h\u1ed3 th\u1ec3 thao v\u00e0 \u1ee9ng d\u1ee5ng ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng t\u00ednh pace. D\u00f9 v\u1eady, hi\u1ec3u c\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n v\u1eabn gi\u00fap anh ch\u1ecb ki\u1ec3m tra s\u1ed1 li\u1ec7u v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ecdc k\u1ebft qu\u1ea3 sau m\u1ed7i bu\u1ed5i t\u1eadp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pace_5_pace_6_pace_7_la_gi\"><\/span><strong>Pace 5, pace 6, pace 7 l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pace 5, pace 6 v\u00e0 pace 7 l\u00e0 c\u00e1ch g\u1ecdi nh\u1ecbp ch\u1ea1y d\u1ef1a tr\u00ean s\u1ed1 ph\u00fat c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh 1 km. Pace c\u00e0ng th\u1ea5p th\u00ec t\u1ed1c \u0111\u1ed9 ch\u1ea1y t\u01b0\u01a1ng \u1ee9ng c\u00e0ng cao, nh\u01b0ng m\u1ee9c pace ph\u00f9 h\u1ee3p c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m v\u00e0 m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pace 5:<\/strong> Ch\u1ea1y 1 km trong 5 ph\u00fat, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1ed1c \u0111\u1ed9 trung b\u00ecnh 12 km\/h. N\u1ebfu duy tr\u00ec nh\u1ecbp n\u00e0y, anh ch\u1ecb c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh 5 km trong kho\u1ea3ng 25 ph\u00fat.<\/li>\n\n\n\n<li><strong>Pace 6:<\/strong> Ch\u1ea1y 1 km trong 6 ph\u00fat, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1ed1c \u0111\u1ed9 trung b\u00ecnh 10 km\/h. V\u1edbi c\u00f9ng nh\u1ecbp ch\u1ea1y, anh ch\u1ecb c\u1ea7n kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh 5 km.<\/li>\n\n\n\n<li><strong>Pace 7:<\/strong> Ch\u1ea1y 1 km trong 7 ph\u00fat, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1ed1c \u0111\u1ed9 trung b\u00ecnh kho\u1ea3ng 8,57 km\/h. Th\u1eddi gian ho\u00e0n th\u00e0nh 5 km d\u1ef1 ki\u1ebfn l\u00e0 35 ph\u00fat n\u1ebfu anh ch\u1ecb gi\u1eef \u0111\u01b0\u1ee3c nh\u1ecbp ch\u1ea1y \u1ed5n \u0111\u1ecbnh.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pace_khac_gi_voi_toc_do_chay_bo\"><\/span><strong>Pace kh\u00e1c g\u00ec v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1ea1y b\u1ed9?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pace v\u00e0 t\u1ed1c \u0111\u1ed9 ch\u1ea1y b\u1ed9 \u0111\u1ec1u gi\u00fap anh ch\u1ecb theo d\u00f5i nh\u1ecbp v\u1eadn \u0111\u1ed9ng, nh\u01b0ng \u0111\u01b0\u1ee3c bi\u1ec3u th\u1ecb b\u1eb1ng hai \u0111\u01a1n v\u1ecb kh\u00e1c nhau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pace:<\/strong> Th\u1eddi gian c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t \u0111\u01a1n v\u1ecb qu\u00e3ng \u0111\u01b0\u1eddng, th\u01b0\u1eddng l\u00e0 ph\u00fat\/km.<\/li>\n\n\n\n<li><strong>T\u1ed1c \u0111\u1ed9 ch\u1ea1y:<\/strong> Qu\u00e3ng \u0111\u01b0\u1eddng \u0111i \u0111\u01b0\u1ee3c trong m\u1ed9t \u0111\u01a1n v\u1ecb th\u1eddi gian, th\u01b0\u1eddng l\u00e0 km\/h.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec3m kh\u00e1c bi\u1ec7t d\u1ec5 nh\u1eadn th\u1ea5y l\u00e0 pace c\u00e0ng th\u1ea5p th\u00ec t\u1ed1c \u0111\u1ed9 ch\u1ea1y t\u01b0\u01a1ng \u1ee9ng c\u00e0ng cao, n\u1ebfu hai ch\u1ec9 s\u1ed1 \u0111\u01b0\u1ee3c t\u00ednh tr\u00ean c\u00f9ng m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng v\u00e0 c\u00f9ng \u0111i\u1ec1u ki\u1ec7n \u0111o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ea3ng quy \u0111\u1ed5i sau:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Pace (ph\u00fat\/km)<\/strong><\/td><td><strong>T\u1ed1c \u0111\u1ed9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng (km\/h)<\/strong><\/td><\/tr><tr><td>5:00<\/td><td>12<\/td><\/tr><tr><td>6:00<\/td><td>10<\/td><\/tr><tr><td>7:00<\/td><td>8,57<\/td><\/tr><tr><td>8:00<\/td><td>7,5<\/td><\/tr><tr><td>9:00<\/td><td>6,67<\/td><\/tr><tr><td>10:00<\/td><td>6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4ng th\u1ee9c quy \u0111\u1ed5i l\u00e0:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ed1c \u0111\u1ed9 (km\/h) = 60 \u00f7 Pace (ph\u00fat\/km)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5, v\u1edbi pace 8 ph\u00fat\/km, t\u1ed1c \u0111\u1ed9 trung b\u00ecnh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng l\u00e0 60 \u00f7 8 = 7,5 km\/h.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb ch\u1ea1y ngo\u00e0i tr\u1eddi v\u00e0 theo d\u00f5i b\u1eb1ng \u0111\u1ed3ng h\u1ed3, pace th\u01b0\u1eddng gi\u00fap h\u00ecnh dung th\u1eddi gian ho\u00e0n th\u00e0nh m\u1ed7i kilomet. Trong khi \u0111\u00f3, khi ch\u1ea1y tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9, t\u1ed1c \u0111\u1ed9 km\/h th\u01b0\u1eddng \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb tr\u1ef1c ti\u1ebfp tr\u00ean b\u1ea3ng \u0111i\u1ec1u khi\u1ec3n. Hi\u1ec3u m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa hai ch\u1ec9 s\u1ed1 s\u1ebd gi\u00fap ch\u1ecb d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp ch\u1ea1y theo m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-1.png\" alt=\"pace-trong-chay-bo-la-gi (1)\" class=\"wp-image-7439\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-1.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-1-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-1-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Pace kh\u00e1c v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1ea1y<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_tang_pace_chay_bo_an_toan\"><\/span><strong>C\u00e1ch t\u0103ng pace ch\u1ea1y b\u1ed9 an to\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch t\u0103ng pace ch\u1ea1y b\u1ed9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ed1 ch\u1ea1y nhanh h\u01a1n trong m\u1ed7i bu\u1ed5i t\u1eadp. N\u1ebfu t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 s\u1edbm, anh ch\u1ecb c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi duy tr\u00ec l\u1ecbch t\u1eadp ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i. T\u00f4i khuy\u00ean ch\u1ecb n\u00ean x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 theo kh\u1ea3 n\u0103ng th\u1ef1c t\u1ebf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 c\u1ea3i thi\u1ec7n pace m\u00e0 kh\u00f4ng qu\u00e1 s\u1ee9c, anh ch\u1ecb c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng bu\u1ed5i ch\u1ea1y nh\u1eb9:<\/strong> N\u1ebfu m\u1edbi ch\u1ea1y ho\u1eb7c quay l\u1ea1i t\u1eadp sau th\u1eddi gian ngh\u1ec9, anh ch\u1ecb n\u00ean ch\u1ecdn nh\u1ecbp ch\u1ea1y d\u1ec5 ki\u1ec3m so\u00e1t, k\u1ebft h\u1ee3p \u0111i b\u1ed9 khi c\u1ea7n. Khi c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t, ch\u1ecb c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n th\u1eddi gian ho\u1eb7c qu\u00e3ng \u0111\u01b0\u1eddng, thay v\u00ec t\u0103ng c\u1ea3 hai c\u00f9ng l\u00fac.<\/li>\n\n\n\n<li><strong>Th\u00eam b\u00e0i t\u0103ng t\u1ed1c ng\u1eafn khi ph\u00f9 h\u1ee3p:<\/strong> Khi \u0111\u00e3 duy tr\u00ec \u0111\u01b0\u1ee3c l\u1ecbch ch\u1ea1y \u1ed5n \u0111\u1ecbnh, anh ch\u1ecb c\u00f3 th\u1ec3 xen k\u1ebd nh\u1eefng \u0111o\u1ea1n ch\u1ea1y nhanh h\u01a1n v\u1edbi kho\u1ea3ng th\u1eddi gian ch\u1ea1y nh\u1eb9 ho\u1eb7c \u0111i b\u1ed9 \u0111\u1ec3 ph\u1ee5c h\u1ed3i. Kh\u00f4ng c\u1ea7n ch\u1ea1y h\u1ebft s\u1ee9c; n\u1ebfu v\u1eabn th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi ho\u1eb7c ch\u01b0a ph\u1ee5c h\u1ed3i t\u1ed1t, ch\u1ecb n\u00ean ti\u1ebfp t\u1ee5c t\u1eadp \u1edf nh\u1ecbp nh\u1eb9 tr\u01b0\u1edbc khi t\u0103ng c\u01b0\u1eddng \u0111\u1ed9.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 k\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9:<\/strong> anh ch\u1ecb c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p nh\u01b0 squat, n\u00e2ng b\u1eafp ch\u00e2n v\u00e0 t\u1eadp c\u01a1 th\u00e2n ng\u01b0\u1eddi. Khi ch\u1ea1y, h\u00e3y gi\u1eef t\u01b0 th\u1ebf t\u1ef1 nhi\u00ean, th\u1ea3 l\u1ecfng vai, \u0111\u00e1nh tay tho\u1ea3i m\u00e1i v\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3i ch\u00e2n ph\u00f9 h\u1ee3p. Ch\u1ecb kh\u00f4ng c\u1ea7n c\u1ed1 k\u00e9o d\u00e0i b\u01b0\u1edbc ch\u00e2n \u0111\u1ec3 t\u0103ng t\u1ed1c.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>XEM TH\u00caM: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ky-thuat-chay-bo\/\">11 K\u1ef9 thu\u1eadt ch\u1ea1y b\u1ed9 \u0111\u00fang c\u00e1ch d\u00e0nh cho Ng\u01b0\u1eddi M\u1edbi b\u1eaft \u0111\u1ea7u<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i:<\/strong> Anh ch\u1ecb n\u00ean xen k\u1ebd c\u00e1c bu\u1ed5i ch\u1ea1y nh\u1eb9, bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n v\u00e0 ng\u00e0y ngh\u1ec9 t\u00f9y theo th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i. N\u1ebfu c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, \u0111au t\u0103ng l\u00ean ho\u1eb7c xu\u1ea5t hi\u1ec7n d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng khi v\u1eadn \u0111\u1ed9ng, ch\u1ecb n\u00ean gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 c\u00e2n nh\u1eafc trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf khi c\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lam_sao_chon_pace_phu_hop_voi_the_luc\"><\/span><strong>L\u00e0m sao ch\u1ecdn pace ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 m\u1ed9t m\u1ee9c pace chung ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u00f9ng m\u1ed9t t\u1ed1c \u0111\u1ed9 c\u00f3 th\u1ec3 kh\u00e1 nh\u1eb9 nh\u00e0ng v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 ch\u1ea1y l\u00e2u n\u0103m nh\u01b0ng l\u1ea1i g\u00e2y h\u1ee5t h\u01a1i \u1edf ng\u01b0\u1eddi m\u1edbi t\u1eadp. V\u00ec th\u1ebf, thay v\u00ec b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t con s\u1ed1 c\u1ed1 \u0111\u1ecbnh, anh ch\u1ecb n\u00ean x\u00e1c \u0111\u1ecbnh nh\u1ecbp ch\u1ea1y d\u1ef1a tr\u00ean c\u1ea3m nh\u1eadn g\u1eafng s\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 \u00e1p d\u1ee5ng <strong>b\u00e0i ki\u1ec3m tra n\u00f3i chuy\u1ec7n<\/strong>. Khi ch\u1ea1y \u1edf nh\u1ecbp nh\u1eb9, anh ch\u1ecb n\u00ean c\u00f3 th\u1ec3 n\u00f3i th\u00e0nh c\u00e2u t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ea7y \u0111\u1ee7 m\u00e0 kh\u00f4ng ph\u1ea3i ng\u1eaft l\u1eddi li\u00ean t\u1ee5c \u0111\u1ec3 l\u1ea5y h\u01a1i. N\u1ebfu ch\u1ec9 n\u00f3i \u0111\u01b0\u1ee3c v\u00e0i t\u1eeb r\u1ed3i ph\u1ea3i d\u1eebng l\u1ea1i th\u1edf, ch\u1ecb c\u00f3 th\u1ec3 \u0111ang ch\u1ea1y nhanh h\u01a1n m\u1ee9c ph\u00f9 h\u1ee3p cho bu\u1ed5i ch\u1ea1y nh\u1eb9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y theo m\u1ee5c ti\u00eau, anh ch\u1ecb c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1ecbp ch\u1ea1y kh\u00e1c nhau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u1ebfu m\u1edbi b\u1eaft \u0111\u1ea7u:<\/strong> \u01afu ti\u00ean ch\u1ea1y ch\u1eadm, xen k\u1ebd \u0111i b\u1ed9 khi c\u1ea7n v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n.<\/li>\n\n\n\n<li><strong>N\u1ebfu mu\u1ed1n t\u0103ng s\u1ee9c b\u1ec1n:<\/strong> Ch\u1ecdn nh\u1ecbp ch\u1ea1y c\u00f3 th\u1ec3 duy tr\u00ec trong ph\u1ea7n l\u1edbn th\u1eddi gian d\u1ef1 ki\u1ebfn, kh\u00f4ng c\u1ea7n li\u00ean t\u1ee5c t\u0103ng t\u1ed1c.<\/li>\n\n\n\n<li><strong>N\u1ebfu mu\u1ed1n c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch:<\/strong> Sau khi x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng, anh ch\u1ecb c\u00f3 th\u1ec3 b\u1ed5 sung nh\u1eefng bu\u1ed5i t\u1eadp c\u00f3 c\u1ea5u tr\u00fac v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n, \u0111\u1ed3ng th\u1eddi d\u00e0nh th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/li>\n\n\n\n<li><strong>N\u1ebfu quay l\u1ea1i sau th\u1eddi gian ngh\u1ec9:<\/strong> B\u1eaft \u0111\u1ea7u nh\u1eb9 nh\u00e0ng h\u01a1n so v\u1edbi giai \u0111o\u1ea1n t\u1eadp luy\u1ec7n tr\u01b0\u1edbc \u0111\u00f3, r\u1ed3i \u0111i\u1ec1u ch\u1ec9nh theo ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u0169ng n\u00ean xem x\u00e9t \u0111i\u1ec1u ki\u1ec7n t\u1eadp luy\u1ec7n. Ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng b\u1eb1ng, ch\u1ea1y l\u00ean d\u1ed1c v\u00e0 ch\u1ea1y tr\u00ean m\u00e1y c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ea3m nh\u1eadn g\u1eafng s\u1ee9c kh\u00e1c nhau ngay c\u1ea3 khi pace ho\u1eb7c t\u1ed1c \u0111\u1ed9 hi\u1ec3n th\u1ecb t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. V\u00ec v\u1eady, h\u00e3y k\u1ebft h\u1ee3p ch\u1ec9 s\u1ed1 pace v\u1edbi nh\u1ecbp th\u1edf, c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec bu\u1ed5i t\u1eadp.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-2.png\" alt=\"pace-trong-chay-bo-la-gi (2)\" class=\"wp-image-7440\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-2.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-2-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-2-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">L\u00e0m sao ch\u1ecdn pace ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_loi_thuong_gap_khi_theo_doi_pace\"><\/span><strong>Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p khi theo d\u00f5i pace<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pace l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch, nh\u01b0ng c\u00e1ch s\u1eed d\u1ee5ng ch\u1ec9 s\u1ed1 n\u00e0y ch\u01b0a ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 khi\u1ebfn anh ch\u1ecb kh\u00f3 \u0111\u00e1nh gi\u00e1 \u0111\u00fang ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ed7i th\u01b0\u1eddng g\u1eb7p c\u1ea7n l\u01b0u \u00fd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Xu\u1ea5t ph\u00e1t qu\u00e1 nhanh:<\/strong> Khi b\u1eaft \u0111\u1ea7u bu\u1ed5i ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng, anh ch\u1ecb c\u00f3 th\u1ec3 nhanh m\u1ec7t v\u00e0 ph\u1ea3i gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u1edf nh\u1eefng kilomet sau. H\u00e3y kh\u1edfi \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u00e0 b\u1eaft \u0111\u1ea7u \u1edf nh\u1ecbp c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t, sau \u0111\u00f3 m\u1edbi \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu c\u1ea3m th\u1ea5y \u0111\u1ee7 s\u1ee9c.<\/li>\n\n\n\n<li><strong>So s\u00e1nh pace v\u1edbi ng\u01b0\u1eddi kh\u00e1c:<\/strong> M\u1ed7i ng\u01b0\u1eddi c\u00f3 n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c, kinh nghi\u1ec7m, l\u1ecbch t\u1eadp v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe kh\u00e1c nhau. Thay v\u00ec c\u1ed1 ch\u1ea1y theo pace c\u1ee7a b\u1ea1n b\u00e8, anh ch\u1ecb n\u00ean theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a b\u1ea3n th\u00e2n qua nh\u1eefng bu\u1ed5i t\u1eadp c\u00f3 \u0111i\u1ec1u ki\u1ec7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>Ch\u1ec9 nh\u00ecn pace m\u00e0 b\u1ecf qua \u0111\u1ecba h\u00ecnh v\u00e0 th\u1eddi ti\u1ebft:<\/strong> Pace c\u00f3 th\u1ec3 ch\u1eadm h\u01a1n khi ch\u1ea1y l\u00ean d\u1ed1c, g\u1eb7p gi\u00f3 ho\u1eb7c v\u1eadn \u0111\u1ed9ng trong th\u1eddi ti\u1ebft n\u00f3ng. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c anh ch\u1ecb m\u1ea5t \u0111i th\u1ec3 l\u1ef1c. H\u00e3y xem x\u00e9t b\u1ed1i c\u1ea3nh tr\u01b0\u1edbc khi \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3.<\/li>\n\n\n\n<li><strong>C\u1ed1 gi\u1eef pace b\u1ea5t ch\u1ea5p c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3:<\/strong> N\u1ebfu nh\u1ecbp th\u1edf tr\u1edf n\u00ean qu\u00e1 g\u1ea5p, c\u01a1 th\u1ec3 m\u1ec7t b\u1ea5t th\u01b0\u1eddng ho\u1eb7c xu\u1ea5t hi\u1ec7n \u0111au t\u0103ng d\u1ea7n, anh ch\u1ecb kh\u00f4ng c\u1ea7n ti\u1ebfp t\u1ee5c ch\u1ea1y ch\u1ec9 \u0111\u1ec3 gi\u1eef con s\u1ed1 tr\u00ean \u0111\u1ed3ng h\u1ed3. Gi\u1ea3m t\u1ed1c \u0111\u1ed9, chuy\u1ec3n sang \u0111i b\u1ed9 ho\u1eb7c d\u1eebng t\u1eadp khi c\u1ea7n l\u00e0 l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd.<\/li>\n\n\n\n<li><strong>\u0110\u00e1nh gi\u00e1 ti\u1ebfn b\u1ed9 t\u1eeb m\u1ed9t bu\u1ed5i ch\u1ea1y duy nh\u1ea5t:<\/strong> M\u1ed9t bu\u1ed5i ch\u1ea1y c\u00f3 pace t\u1ed1t h\u01a1n ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 k\u1ebft lu\u1eadn th\u1ec3 l\u1ef1c \u0111\u00e3 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. anh ch\u1ecb n\u00ean theo d\u00f5i xu h\u01b0\u1edbng qua nhi\u1ec1u bu\u1ed5i t\u1eadp, \u0111\u1ed3ng th\u1eddi xem x\u00e9t qu\u00e3ng \u0111\u01b0\u1eddng, m\u1ee9c \u0111\u1ed9 g\u1eafng s\u1ee9c v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kien_tri_tien_bo_moi_ngay_tren_hanh_trinh_phat_trien_ban_than_cung_Minh_Tri_Thanh\"><\/span><strong>Ki\u00ean tr\u00ec ti\u1ebfn b\u1ed9 m\u1ed7i ng\u00e0y tr\u00ean h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n c\u00f9ng Minh Tr\u00ed Th\u00e0nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/chay-bo-cho-nguoi-moi-bat-dau\/\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a>, anh ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n pace theo t\u1eebng giai \u0111o\u1ea1n thay v\u00ec y\u00eau c\u1ea7u b\u1ea3n th\u00e2n ph\u1ea3i \u0111\u1ea1t k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c. C\u00f3 nh\u1eefng ng\u00e0y anh ch\u1ecb ch\u1ea1y nh\u1eb9 nh\u00e0ng v\u00e0 ho\u00e0n th\u00e0nh \u0111\u00fang k\u1ebf ho\u1ea1ch; c\u0169ng c\u00f3 nh\u1eefng ng\u00e0y c\u1ea7n gi\u1ea3m t\u1ed1c \u0111\u1ed9 v\u00ec c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n, thi\u1ebfu ng\u1ee7 ho\u1eb7c c\u01a1 th\u1ec3 ch\u01b0a ph\u1ee5c h\u1ed3i t\u1ed1t. Bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau trong nh\u1eefng th\u1eddi \u0111i\u1ec3m \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c duy tr\u00ec th\u00f3i quen l\u00e2u d\u00e0i.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-3.png\" alt=\"pace-trong-chay-bo-la-gi (3)\" class=\"wp-image-7441\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-3.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-3-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/pace-trong-chay-bo-la-gi-3-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ki\u00ean tr\u00ec ti\u1ebfn b\u1ed9 m\u1ed7i ng\u00e0y tr\u00ean h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n c\u00f9ng Minh Tr\u00ed Th\u00e0nh<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tinh th\u1ea7n n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c li\u00ean h\u1ec7 v\u1edbi h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. Minh Tr\u00ed Th\u00e0nh h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c \u0111\u1ed3ng h\u00e0nh c\u00f9ng kh\u00e1ch h\u00e0ng tr\u00ean h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i t\u00edch c\u1ef1c, khuy\u1ebfn kh\u00edch m\u1ed7i ng\u01b0\u1eddi ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf v\u00e0 s\u1ef1 ki\u00ean tr\u00ec trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb kh\u00f4ng c\u1ea7n bi\u1ebfn m\u1ed7i bu\u1ed5i ch\u1ea1y th\u00e0nh m\u1ed9t cu\u1ed9c ki\u1ec3m tra th\u00e0nh t\u00edch. H\u00e3y ghi nh\u1eadn nh\u1eefng ti\u1ebfn b\u1ed9 th\u1ef1c t\u1ebf nh\u01b0 duy tr\u00ec l\u1ecbch t\u1eadp \u0111\u1ec1u \u0111\u1eb7n h\u01a1n, ch\u1ea1y \u0111\u01b0\u1ee3c qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i h\u01a1n trong tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i ho\u1eb7c bi\u1ebft ngh\u1ec9 ng\u01a1i \u0111\u00fang l\u00fac. Khi m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh, ch\u1ecb s\u1ebd c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u00f3i quen b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_bai\"><\/span><strong>K\u1ebft b\u00e0i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qua b\u00e0i vi\u1ebft, anh ch\u1ecb \u0111\u00e3 hi\u1ec3u <strong>pace trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec<\/strong>, c\u00e1ch t\u00ednh pace v\u00e0 c\u00e1ch l\u1ef1a ch\u1ecdn nh\u1ecbp ch\u1ea1y ph\u00f9 h\u1ee3p. \u0110\u1ec3 c\u1ea3i thi\u1ec7n pace an to\u00e0n, anh ch\u1ecb h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ee5c ti\u00eau v\u1eeba s\u1ee9c, duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 d\u00e0nh th\u1eddi gian ph\u1ee5c h\u1ed3i. H\u00e3y ki\u00ean tr\u00ec theo d\u00f5i s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea3n th\u00e2n, b\u1edfi m\u1ed7i b\u01b0\u1edbc ti\u1ebfn nh\u1ecf \u0111\u1ec1u g\u00f3p ph\u1ea7n gi\u00fap anh ch\u1ecb x\u00e2y d\u1ef1ng th\u00f3i quen ch\u1ea1y b\u1ed9 b\u1ec1n v\u1eefng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_pace_trong_chay_bo\"><\/span><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 pace trong ch\u1ea1y b\u1ed9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pace c\u00e0ng th\u1ea5p c\u00f3 ph\u1ea3i ch\u1ea1y c\u00e0ng nhanh kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3. N\u1ebfu c\u00f9ng s\u1eed d\u1ee5ng \u0111\u01a1n v\u1ecb ph\u00fat\/km v\u00e0 so s\u00e1nh theo c\u00f9ng c\u00e1ch \u0111o, pace c\u00e0ng th\u1ea5p th\u01b0\u1eddng t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1ea1y c\u00e0ng cao. V\u00ed d\u1ee5, pace 5 ph\u00fat\/km nhanh h\u01a1n pace 7 ph\u00fat\/km v\u00ec anh ch\u1ecb  m\u1ea5t \u00edt th\u1eddi gian h\u01a1n \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f9ng m\u1ed9t kilomet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pace 5 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1ed1c \u0111\u1ed9 bao nhi\u00eau km\/h?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pace 5 ph\u00fat\/km t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1ed1c \u0111\u1ed9 trung b\u00ecnh 12 km\/h. C\u00e1ch t\u00ednh l\u00e0 l\u1ea5y 60 chia cho 5. N\u1ebfu duy tr\u00ec t\u1ed1c \u0111\u1ed9 n\u00e0y, anh ch\u1ecb c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh 5 km trong kho\u1ea3ng 25 ph\u00fat, v\u1edbi \u0111i\u1ec1u ki\u1ec7n gi\u1eef \u0111\u01b0\u1ee3c nh\u1ecbp ch\u1ea1y \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ng\u01b0\u1eddi m\u1edbi n\u00ean ch\u1ea1y pace bao nhi\u00eau?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi m\u1edbi kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u \u1edf m\u1ed9t m\u1ee9c pace c\u1ed1 \u0111\u1ecbnh. Anh ch\u1ecb n\u00ean ch\u1ecdn nh\u1ecbp ch\u1ea1y cho ph\u00e9p n\u00f3i th\u00e0nh c\u00e2u t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ea7y \u0111\u1ee7, ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c h\u01a1i th\u1edf v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng m\u00e0 kh\u00f4ng qu\u00e1 s\u1ee9c. N\u1ebfu c\u1ea7n, anh ch\u1ecb c\u00f3 th\u1ec3 xen k\u1ebd ch\u1ea1y ch\u1eadm v\u1edbi \u0111i b\u1ed9 r\u1ed3i t\u0103ng d\u1ea7n khi th\u1ec3 l\u1ef1c th\u00edch nghi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n pace m\u00e0 kh\u00f4ng qu\u00e1 s\u1ee9c?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 c\u1ea3i thi\u1ec7n pace ch\u1ea1y b\u1ed9, anh ch\u1ecb n\u00ean x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng b\u1eb1ng c\u00e1c bu\u1ed5i ch\u1ea1y nh\u1eb9, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eebng b\u01b0\u1edbc v\u00e0 ch\u1ec9 th\u00eam b\u00e0i t\u0103ng t\u1ed1c khi \u0111\u00e3 s\u1eb5n s\u00e0ng. K\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 theo d\u00f5i c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 c\u0169ng r\u1ea5t quan tr\u1ecdng. N\u1ebfu m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i ho\u1eb7c \u0111au t\u0103ng l\u00ean, anh ch\u1ecb n\u00ean gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 thay v\u00ec c\u1ed1 ch\u1ea1y nhanh h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Centers for Disease Control and Prevention (CDC) (2025) \u2018How to Measure Physical Activity Intensity\u2019. Available at: <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/measuring\/index.html\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/measuring\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>https:\/\/www.cdc.gov\/physical-activity-basics\/measuring\/index.html<\/u><\/a> (Accessed: 15 October 2026).<\/li>\n\n\n\n<li>Casado, A., Gonz\u00e1lez-Moh\u00edno, F., Gonz\u00e1lez-Rav\u00e9, J.M. and Foster, C. (2022) \u2018Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review\u2019, <em>International Journal of Sports Physiology and Performance<\/em>. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35418513\/\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35418513\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>https:\/\/pubmed.ncbi.nlm.nih.gov\/35418513\/<\/u><\/a> (Accessed: 15 October 2026).<\/li>\n\n\n\n<li>Damsted, C., Glad, S., Nielsen, R.O., S\u00f8rensen, H. and Malisoux, L. (2018) \u2018Is there evidence for an association between changes in training load and running-related injuries? A systematic review\u2019, <em>Journal of Orthopaedic &amp; Sports Physical Therapy<\/em>, 48(10), pp. 834\u2013844. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30534459\/\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30534459\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u>https:\/\/pubmed.ncbi.nlm.nih.gov\/30534459\/<\/u><\/a> (Accessed: 15 October 2026).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;7437&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Pace trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? C\u00e1ch t\u00ednh pace v\u00e0 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pace trong ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? Pace trong ch\u1ea1y b\u1ed9 l\u00e0 th\u1eddi gian c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t \u0111\u01a1n v\u1ecb qu\u00e3ng \u0111\u01b0\u1eddng, th\u01b0\u1eddng t\u00ednh b\u1eb1ng ph\u00fat\/km. Hi\u1ec3u pace gi\u00fap anh ch\u1ecb theo d\u00f5i nh\u1ecbp ch\u1ea1y, so s\u00e1nh c\u00e1c bu\u1ed5i t\u1eadp v\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 l\u1ef1c. Pace trong ch\u1ea1y b\u1ed9 l\u00e0 [&#8230;]\n","protected":false},"author":1,"featured_media":7442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-7437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ren-luyen-the-chat"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/7437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=7437"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/7437\/revisions"}],"predecessor-version":[{"id":7447,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/7437\/revisions\/7447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/7442"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=7437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=7437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=7437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}