{"id":6860,"date":"2026-10-31T17:15:02","date_gmt":"2026-10-31T10:15:02","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=6860"},"modified":"2026-11-04T15:43:35","modified_gmt":"2026-11-04T08:43:35","slug":"leo-nui-kinabalu","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/","title":{"rendered":"Leo n\u00fai Kinabalu: Kinh nghi\u1ec7m, l\u1ecbch tr\u00ecnh v\u00e0 l\u01b0u \u00fd an to\u00e0n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Leo n\u00fai Kinabalu<\/strong> l\u00e0 h\u00e0nh tr\u00ecnh 2 ng\u00e0y 1 \u0111\u00eam l\u00ean \u0111\u1ec9nh Low&#8217;s Peak cao 4.095,2 m t\u1ea1i Sabah, Malaysia. Anh ch\u1ecb c\u1ea7n \u0111\u1eb7t gi\u1ea5y ph\u00e9p tr\u01b0\u1edbc 3 \u0111\u1ebfn 6 th\u00e1ng v\u00e0 \u0111i c\u00f9ng h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng. B\u00e0i vi\u1ebft g\u1ed3m m\u00f9a \u0111i, th\u1ee7 t\u1ee5c, l\u1ecbch tr\u00ecnh, h\u00e0nh l\u00fd v\u00e0 l\u01b0u \u00fd an to\u00e0n.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Vai_net_ve_nui_Kinabalu\" >V\u00e0i n\u00e9t v\u1ec1 n\u00fai Kinabalu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Do_cao_va_danh_hieu_cua_dinh_Lows_Peak\" >\u0110\u1ed9 cao v\u00e0 danh hi\u1ec7u c\u1ee7a \u0111\u1ec9nh Low&#8217;s Peak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Leo_nui_Kinabalu_kho_den_muc_nao_so_voi_Fansipan\" >Leo n\u00fai Kinabalu kh\u00f3 \u0111\u1ebfn m\u1ee9c n\u00e0o so v\u1edbi Fansipan?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Thoi_diem_ly_tuong_de_leo_nui_Kinabalu\" >Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 leo n\u00fai Kinabalu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Mua_kho_khoang_thang_3_den_thang_9\" >M\u00f9a kh\u00f4 (kho\u1ea3ng th\u00e1ng 3 \u0111\u1ebfn th\u00e1ng 9)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Mua_mua_khoang_thang_10_den_thang_2_nam_sau\" >M\u00f9a m\u01b0a (kho\u1ea3ng th\u00e1ng 10 \u0111\u1ebfn th\u00e1ng 2 n\u0103m sau)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Thoi_tiet_tren_nui_thay_doi_trong_ngay\" >Th\u1eddi ti\u1ebft tr\u00ean n\u00fai thay \u0111\u1ed5i trong ng\u00e0y<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Thu_tuc_bat_buoc_va_cach_dat_cho_leo_nui_Kinabalu\" >Th\u1ee7 t\u1ee5c b\u1eaft bu\u1ed9c v\u00e0 c\u00e1ch \u0111\u1eb7t ch\u1ed7 leo n\u00fai Kinabalu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Gioi_han_so_luong_giay_phep_moi_ngay\" >Gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng gi\u1ea5y ph\u00e9p m\u1ed7i ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Nen_dat_cho_leo_nui_Kinabalu_truoc_bao_lau\" >N\u00ean \u0111\u1eb7t ch\u1ed7 leo n\u00fai Kinabalu tr\u01b0\u1edbc bao l\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Nhung_quy_dinh_bat_buoc_khi_leo_nui_Kinabalu\" >Nh\u1eefng quy \u0111\u1ecbnh b\u1eaft bu\u1ed9c khi leo n\u00fai Kinabalu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Cach_thuc_di_chuyen_de_leo_nui_Kinabalu\" >C\u00e1ch th\u1ee9c di chuy\u1ec3n \u0111\u1ec3 leo n\u00fai Kinabalu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Di_tu_tuc_cac_khoan_chi_phi_can_tinh\" >\u0110i t\u1ef1 t\u00fac: c\u00e1c kho\u1ea3n chi ph\u00ed c\u1ea7n t\u00ednh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Di_tour_tron_goi\" >\u0110i tour tr\u1ecdn g\u00f3i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Lich_trinh_leo_nui_Kinabalu_tham_khao\" >L\u1ecbch tr\u00ecnh leo n\u00fai Kinabalu tham kh\u1ea3o<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Ngay_1_Tu_cong_Timpohon_1866_m_len_Panalaban_3272_m\" >Ng\u00e0y 1: T\u1eeb c\u1ed5ng Timpohon (1.866 m) l\u00ean Panalaban (3.272 m)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Ngay_2_Chinh_phuc_dinh_Lows_Peak_4095_m_va_xuong_nui\" >Ng\u00e0y 2: Chinh ph\u1ee5c \u0111\u1ec9nh Low&#8217;s Peak (4.095 m) v\u00e0 xu\u1ed1ng n\u00fai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Via_Ferrata_tai_Pendant_Hut_%E2%80%93_Thu_thach_cho_nguoi_yeu_mao_hiem\" >Via Ferrata t\u1ea1i Pendant Hut &#8211; Th\u1eed th\u00e1ch cho ng\u01b0\u1eddi y\u00eau m\u1ea1o hi\u1ec3m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Chuan_bi_the_luc_va_hanh_ly_phu_hop_khi_leo_nui_Kinabalu\" >Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c v\u00e0 h\u00e0nh l\u00fd ph\u00f9 h\u1ee3p khi leo n\u00fai Kinabalu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Ren_luyen_the_luc_it_nhat_1_thang_truoc_khi_leo_nui_Kinabalu\" >R\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c \u00edt nh\u1ea5t 1 th\u00e1ng tr\u01b0\u1edbc khi leo n\u00fai Kinabalu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Hanh_ly_nen_mang_theo\" >H\u00e0nh l\u00fd n\u00ean mang theo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Dich_vu_nguoi_khuan_vac_porter\" >D\u1ecbch v\u1ee5 ng\u01b0\u1eddi khu\u00e2n v\u00e1c (porter)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Kinh_nghiem_thuc_te_va_luu_y_an_toan_khi_leo_nui_Kinabalu\" >Kinh nghi\u1ec7m th\u1ef1c t\u1ebf v\u00e0 l\u01b0u \u00fd an to\u00e0n khi leo n\u00fai Kinabalu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Say_do_cao_AMS_va_cach_xu_ly_khi_dau_dau_chong_mat\" >Say \u0111\u1ed9 cao (AMS) v\u00e0 c\u00e1ch x\u1eed l\u00fd khi \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Quy_dinh_ve_thoi_gian_tai_tram_Sayat-Sayat\" >Quy \u0111\u1ecbnh v\u1ec1 th\u1eddi gian t\u1ea1i tr\u1ea1m Sayat-Sayat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#An_uong_tai_Laban_Rata\" >\u0102n u\u1ed1ng t\u1ea1i Laban Rata<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Tham_khao_kinh_nghiem_leo_nui_Kinabalu_cua_nhung_nguoi_di_truoc\" >Tham kh\u1ea3o kinh nghi\u1ec7m leo n\u00fai Kinabalu c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-kinabalu\/#Cau_hoi_thuong_gap_khi_leo_nui_Kinabalu\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi leo n\u00fai Kinabalu<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vai_net_ve_nui_Kinabalu\"><\/span>V\u00e0i n\u00e9t v\u1ec1 n\u00fai Kinabalu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00fai Kinabalu n\u1eb1m trong V\u01b0\u1eddn qu\u1ed1c gia Kinabalu, thu\u1ed9c bang Sabah, ph\u00eda b\u1eafc \u0111\u1ea3o Borneo c\u1ee7a Malaysia. T\u1eeb th\u00e0nh ph\u1ed1 Kota Kinabalu, anh ch\u1ecb \u0111i xe kho\u1ea3ng 88 km, m\u1ea5t ch\u1eebng m\u1ed9t ti\u1ebfng r\u01b0\u1ee1i \u0111\u1ebfn hai ti\u1ebfng, \u0111\u1ec3 t\u1edbi tr\u1ee5 s\u1edf v\u01b0\u1eddn qu\u1ed1c gia. \u0110\u00e2y l\u00e0 n\u01a1i l\u00e0m th\u1ee7 t\u1ee5c, nh\u1eadn th\u1ebb \u0111\u1ecbnh danh v\u00e0 g\u1eb7p h\u01b0\u1edbng d\u1eabn vi\u00ean tr\u01b0\u1edbc khi l\u00ean n\u00fai. V\u1edbi h\u1ea7u h\u1ebft chuy\u1ebfn <strong>leo n\u00fai Kinabalu<\/strong>, tr\u1ee5 s\u1edf n\u00e0y ch\u00ednh l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u quen thu\u1ed9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_cao_va_danh_hieu_cua_dinh_Lows_Peak\"><\/span>\u0110\u1ed9 cao v\u00e0 danh hi\u1ec7u c\u1ee7a \u0111\u1ec9nh Low&#8217;s Peak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec9nh Low&#8217;s Peak cao 4.095,2 m, l\u00e0 \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a n\u00fai Kinabalu, c\u0169ng l\u00e0 ng\u1ecdn n\u00fai cao nh\u1ea5t Malaysia v\u00e0 cao nh\u1ea5t \u0111\u1ea3o Borneo. Nhi\u1ec1u ng\u01b0\u1eddi xem \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ec9nh n\u00fai bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a \u0110\u00f4ng Nam \u00c1, n\u00ean m\u1ed7i m\u00f9a leo \u0111\u1ec1u c\u00f3 ng\u01b0\u1eddi t\u1eeb nhi\u1ec1u n\u01b0\u1edbc t\u00ecm \u0111\u1ebfn. \u0110i\u1ec1u khi\u1ebfn ng\u1ecdn n\u00fai n\u00e0y \u0111\u1eb7c bi\u1ec7t kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf \u0111\u1ed9 cao m\u00e0 c\u00f2n \u1edf khu r\u1eebng \u00f4m quanh n\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u0103m 2000, V\u01b0\u1eddn qu\u1ed1c gia Kinabalu \u0111\u01b0\u1ee3c UNESCO ghi v\u00e0o danh s\u00e1ch Di s\u1ea3n th\u1ebf gi\u1edbi. N\u01a1i \u0111\u00e2y \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 trung t\u00e2m \u0111a d\u1ea1ng th\u1ef1c v\u1eadt c\u1ee7a \u0110\u00f4ng Nam \u00c1, c\u00f3 \u0111\u1ea1i di\u1ec7n c\u1ee7a h\u01a1n m\u1ed9t n\u1eeda s\u1ed1 h\u1ecd th\u1ef1c v\u1eadt c\u00f3 hoa tr\u00ean th\u1ebf gi\u1edbi. V\u00ec v\u1eady, khi \u0111i t\u1eeb r\u1eebng m\u01b0a nhi\u1ec7t \u0111\u1edbi l\u00ean v\u00f9ng \u0111\u00e1 granit tr\u01a1 tr\u1ee5i g\u1ea7n \u0111\u1ec9nh, anh ch\u1ecb s\u1ebd \u0111i qua nhi\u1ec1u ki\u1ec3u c\u1ea3nh quan thay \u0111\u1ed5i li\u00ean t\u1ee5c ch\u1ec9 trong hai ng\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/vai-net-ve-kinabalu-new.png\" alt=\"\" class=\"wp-image-6924\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/vai-net-ve-kinabalu-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/vai-net-ve-kinabalu-new-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/vai-net-ve-kinabalu-new-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u00fai Kinabalu l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ecba danh n\u1ed5i ti\u1ebfng c\u1ee7a Malaysia<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leo_nui_Kinabalu_kho_den_muc_nao_so_voi_Fansipan\"><\/span>Leo n\u00fai Kinabalu kh\u00f3 \u0111\u1ebfn m\u1ee9c n\u00e0o so v\u1edbi Fansipan?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leo n\u00fai Kinabalu<\/strong> kh\u00f4ng \u0111\u00f2i h\u1ecfi k\u1ef9 n\u0103ng leo v\u00e1ch \u0111\u00e1 hay thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng, nh\u01b0ng c\u1ea7n th\u1ec3 l\u1ef1c \u1ed5n \u0111\u1ecbnh v\u00e0 tinh th\u1ea7n \u0111i \u0111\u1ec1u. S\u1ee9c n\u1eb7ng c\u1ee7a chuy\u1ebfn \u0111i n\u1eb1m \u1edf nh\u1eefng b\u1eadc thang g\u1ed7, b\u1eadc \u0111\u00e1 n\u1ed1i ti\u1ebfp nhau su\u1ed1t ng\u00e0y \u0111\u1ea7u, r\u1ed3i \u0111\u1ebfn \u0111o\u1ea1n \u0111\u00e1 granit tr\u01a1n tr\u01b0\u1ee3t trong \u0111\u00eam th\u1ee9 hai. Sabah Parks c\u0169ng n\u00eau r\u00f5 ng\u01b0\u1eddi leo c\u1ea7n c\u00f3 th\u1ec3 l\u1ef1c c\u01a1 b\u1ea3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb t\u1eebng <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-fansipan\/\"><strong>leo n\u00fai Fansipan<\/strong><\/a> cao h\u01a1n 3.100 m b\u1eb1ng \u0111\u01b0\u1eddng b\u1ed9, s\u1ebd th\u1ea5y Kinabalu cao h\u01a1n kho\u1ea3ng 950 m, d\u1ed1c \u0111\u1ee9ng h\u01a1n v\u00e0 nhi\u1ec1u b\u1eadc thang h\u01a1n. B\u00f9 l\u1ea1i, l\u1ed1i m\u00f2n r\u00f5 r\u00e0ng, d\u1ecdc \u0111\u01b0\u1eddng c\u00f3 c\u00e1c ch\u00f2i ngh\u1ec9 v\u00e0 nh\u00e0 v\u1ec7 sinh, c\u00f2n \u0111i\u1ec3m d\u1eebng ch\u00e2n \u1edf \u0111\u1ed9 cao 3.272 m c\u00f3 ph\u00f2ng ngh\u1ec9 c\u00f9ng b\u1eefa \u0103n n\u00f3ng. C\u01a1 s\u1edf v\u1eadt ch\u1ea5t \u1edf \u0111\u00e2y kh\u00e1 \u0111\u1ea7y \u0111\u1ee7, gi\u00fap ng\u01b0\u1eddi m\u1edbi y\u00ean t\u00e2m h\u01a1n khi b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thoi_diem_ly_tuong_de_leo_nui_Kinabalu\"><\/span>Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 leo n\u00fai Kinabalu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 <strong>leo n\u00fai Kinabalu <\/strong>thu\u1eadn l\u1ee3i, anh ch\u1ecb c\u1ea7n l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft, kh\u1ea3 n\u0103ng s\u0103n b\u00ecnh minh v\u00e0 m\u1ee9c \u0111\u1ed9 s\u1eb5n c\u00f3 c\u1ee7a gi\u1ea5y ph\u00e9p, ch\u1ed7 ngh\u1ec9 qua \u0111\u00eam. Tuy nhi\u00ean, th\u1eddi ti\u1ebft tr\u00ean n\u00fai c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1ea5t ng\u1edd, ngay c\u1ea3 trong m\u00f9a kh\u00f4. V\u00ec v\u1eady, tr\u01b0\u1edbc khi l\u00ean k\u1ebf ho\u1ea1ch, anh ch\u1ecb n\u00ean t\u00ecm hi\u1ec3u \u0111\u1eb7c \u0111i\u1ec3m t\u1eebng m\u00f9a v\u00e0 chu\u1ea9n b\u1ecb ph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng \u0111\u1ec3 chuy\u1ebfn \u0111i an to\u00e0n h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mua_kho_khoang_thang_3_den_thang_9\"><\/span>M\u00f9a kh\u00f4 (kho\u1ea3ng th\u00e1ng 3 \u0111\u1ebfn th\u00e1ng 9)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f9a kh\u00f4 th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb kho\u1ea3ng th\u00e1ng 3 \u0111\u1ebfn th\u00e1ng 9, v\u1edbi th\u1eddi ti\u1ebft n\u1eafng nh\u1eb9, \u00edt m\u01b0a v\u00e0 \u0111\u01b0\u1eddng m\u00f2n kh\u00f4 r\u00e1o. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn \u0111\u1ec3 <strong>leo n\u00fai Kinabalu<\/strong> v\u00ec b\u1ea7u tr\u1eddi quang h\u01a1n, d\u1ec5 ng\u1eafm b\u00ecnh minh tr\u00ean \u0111\u1ec9nh v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00f3ng c\u1ed5ng l\u00ean \u0111\u1ec9nh th\u1ea5p h\u01a1n. \u0110\u1ed5i l\u1ea1i, gi\u1ea5y ph\u00e9p v\u00e0 gi\u01b0\u1eddng \u1edf Panalaban khan hi\u1ebfm h\u01a1n, nh\u1ea5t l\u00e0 t\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 v\u1eady, m\u1ed9t \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c tour l\u00e2u n\u0103m t\u1ea1i Sabah l\u01b0u \u00fd r\u1eb1ng s\u1ed1 li\u1ec7u \u0111\u00f3ng c\u1ed5ng \u0111\u1ec9nh v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y cho th\u1ea5y kh\u00f4ng c\u00f2n th\u00e1ng n\u00e0o ch\u1eafc ch\u1eafn c\u00f3 th\u1eddi ti\u1ebft \u0111\u1eb9p. N\u00f3i c\u00e1ch kh\u00e1c, m\u00f9a kh\u00f4 cho anh ch\u1ecb nhi\u1ec1u c\u01a1 h\u1ed9i h\u01a1n ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t l\u1eddi h\u1ee9a. V\u00ec v\u1eady anh ch\u1ecb v\u1eabn n\u00ean mang \u00e1o m\u01b0a v\u00e0 \u0111\u1ed3 \u1ea5m ngay c\u1ea3 khi \u0111i v\u00e0o m\u00f9a n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mua_mua_khoang_thang_10_den_thang_2_nam_sau\"><\/span>M\u00f9a m\u01b0a (kho\u1ea3ng th\u00e1ng 10 \u0111\u1ebfn th\u00e1ng 2 n\u0103m sau)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f9a m\u01b0a tr\u00ean n\u00fai th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb kho\u1ea3ng th\u00e1ng 10 \u0111\u1ebfn th\u00e1ng 2 n\u0103m sau, m\u01b0a d\u00e0y v\u00e0o th\u00e1ng 10, th\u00e1ng 11 v\u00e0 \u0111\u1ee3t gi\u00f3 m\u00f9a th\u00e1ng 12, th\u00e1ng 1. \u0110\u01b0\u1eddng m\u00f2n tr\u01a1n, m\u00e2y ph\u1ee7 nhi\u1ec1u v\u00e0 t\u1ea7m nh\u00ecn b\u1ecb h\u1ea1n ch\u1ebf. Khi m\u01b0a l\u1edbn, ki\u1ec3m l\u00e2m Sabah Parks c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh \u0111\u00f3ng c\u1ed5ng l\u00ean \u0111\u1ec9nh (summit gate) v\u00ec khu v\u1ef1c g\u1ea7n \u0111\u1ec9nh d\u1ec5 bi\u1ebfn th\u00e0nh d\u00f2ng n\u01b0\u1edbc ch\u1ea3y xi\u1ebft, r\u1ea5t nguy hi\u1ec3m khi leo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00fac \u0111\u00f3 anh ch\u1ecb v\u1eabn c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn Panalaban nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c l\u00ean \u0111\u1ec9nh Low&#8217;s Peak. C\u00f3 \u0111\u01a1n v\u1ecb tour ghi r\u00f5 kh\u00f4ng ho\u00e0n ti\u1ec1n trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, n\u00ean anh ch\u1ecb c\u1ea7n \u0111\u1ecdc k\u1ef9 \u0111i\u1ec1u kho\u1ea3n tr\u01b0\u1edbc khi \u0111\u1eb7t. V\u1edbi ng\u01b0\u1eddi mu\u1ed1n <strong>leo n\u00fai Kinabalu<\/strong> v\u00e0o m\u00f9a n\u00e0y, \u0111i\u1ec3m c\u1ed9ng l\u00e0 d\u1ec5 \u0111\u1eb7t ch\u1ed7 h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u \u01b0u \u0111\u00e3i gi\u00e1 h\u01a1n, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi linh ho\u1ea1t v\u1ec1 th\u1eddi gian.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thoi_tiet_tren_nui_thay_doi_trong_ngay\"><\/span>Th\u1eddi ti\u1ebft tr\u00ean n\u00fai thay \u0111\u1ed5i trong ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi ti\u1ebft v\u00f9ng n\u00fai nhi\u1ec7t \u0111\u1edbi c\u00f3 th\u1ec3 \u0111\u1ed5i nhanh trong c\u00f9ng m\u1ed9t ng\u00e0y, c\u00f3 l\u00fac n\u1eafng, m\u01b0a v\u00e0 s\u01b0\u01a1ng m\u00f9 n\u1ed1i nhau. Theo th\u00f4ng tin t\u1eeb \u0111\u01a1n v\u1ecb tour, khu v\u1ef1c ch\u00e2n n\u00fai kho\u1ea3ng 15 \u0111\u1ebfn 26 \u0111\u1ed9 C, \u0111o\u1ea1n t\u1eeb c\u1ed5ng Timpohon \u0111\u1ebfn Panalaban kho\u1ea3ng 6 \u0111\u1ebfn 16 \u0111\u1ed9 C, c\u00f2n \u0111\u1ec9nh n\u00fai c\u00f3 th\u1ec3 xu\u1ed1ng 0 \u0111\u1ebfn 3 \u0111\u1ed9 C. C\u00f3 \u0111\u1ee3t Sabah Parks c\u00f2n ghi nh\u1eadn t\u1eeb \u00e2m 3 \u0111\u1ebfn \u00e2m 5 \u0111\u1ed9 C g\u1ea7n \u0111\u1ec9nh, khi\u1ebfn m\u1eb7t \u0111\u00e1 granit \u0111\u00f3ng b\u0103ng v\u00e0 tr\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thu_tuc_bat_buoc_va_cach_dat_cho_leo_nui_Kinabalu\"><\/span>Th\u1ee7 t\u1ee5c b\u1eaft bu\u1ed9c v\u00e0 c\u00e1ch \u0111\u1eb7t ch\u1ed7 leo n\u00fai Kinabalu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi \u0111\u1eb7t ch\u1ed7 <strong>leo n\u00fai Kinabalu<\/strong>, anh ch\u1ecb n\u00ean n\u1eafm r\u00f5 c\u00e1c th\u1ee7 t\u1ee5c, gi\u1edbi h\u1ea1n gi\u1ea5y ph\u00e9p v\u00e0 quy \u0111\u1ecbnh an to\u00e0n \u0111\u1ec3 tr\u00e1nh ph\u00e1t sinh r\u1eafc r\u1ed1i s\u00e1t ng\u00e0y kh\u1edfi h\u00e0nh. Do s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ph\u00e9p l\u00ean n\u00fai m\u1ed7i ng\u00e0y c\u00f3 h\u1ea1n v\u00e0 m\u1ed7i gi\u1ea5y ph\u00e9p g\u1eafn v\u1edbi ch\u1ed7 ngh\u1ec9 qua \u0111\u00eam, vi\u1ec7c chu\u1ea9n b\u1ecb s\u1edbm s\u1ebd gi\u00fap anh ch\u1ecb ch\u1ee7 \u0111\u1ed9ng h\u01a1n v\u1ec1 l\u1ecbch tr\u00ecnh, chi ph\u00ed v\u00e0 k\u1ebf ho\u1ea1ch cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gioi_han_so_luong_giay_phep_moi_ngay\"><\/span>Gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng gi\u1ea5y ph\u00e9p m\u1ed7i ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u01b0\u1eddn qu\u1ed1c gia gi\u1edbi h\u1ea1n ch\u1eb7t s\u1ed1 ng\u01b0\u1eddi l\u00ean n\u00fai m\u1ed7i ng\u00e0y, v\u00ec m\u1ed7i gi\u1ea5y ph\u00e9p g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t gi\u01b0\u1eddng \u1edf khu ngh\u1ec9 Panalaban. Theo th\u00f4ng tin t\u1eeb nhi\u1ec1u \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c tour, m\u1ee9c hi\u1ec7n h\u00e0nh l\u00e0 163 gi\u1ea5y ph\u00e9p m\u1ed7i ng\u00e0y, gi\u1ea3m t\u1eeb 185 gi\u1ea5y ph\u00e9p tr\u01b0\u1edbc \u0111\u1ea1i d\u1ecbch. Con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh, n\u00ean anh ch\u1ecb c\u1ea7n x\u00e1c nh\u1eadn l\u1ea1i v\u1edbi \u0111\u01a1n v\u1ecb \u0111\u1eb7t ch\u1ed7 \u1edf th\u1eddi \u0111i\u1ec3m l\u00ean k\u1ebf ho\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec gi\u1ea5y ph\u00e9p \u0111i k\u00e8m gi\u01b0\u1eddng ngh\u1ec9, anh ch\u1ecb kh\u00f4ng th\u1ec3 \u0111\u1ebfn n\u01a1i r\u1ed3i m\u1edbi mua v\u00e9 nh\u01b0 nhi\u1ec1u \u0111i\u1ec3m leo kh\u00e1c. M\u1ecdi chuy\u1ebfn <strong>leo n\u00fai Kinabalu<\/strong> \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u01b0\u1edbc, c\u00f3 gi\u01b0\u1eddng v\u00e0 c\u00f3 h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111i c\u00f9ng. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn anh ch\u1ecb th\u1ea5y h\u01a1i nhi\u1ec1u th\u1ee7 t\u1ee5c l\u00fac \u0111\u1ea7u, nh\u01b0ng \u0111\u1ed5i l\u1ea1i c\u1ea3 nh\u00f3m \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m ch\u1ed7 ngh\u1ec9 v\u00e0 c\u00f3 ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng su\u1ed1t h\u00e0nh tr\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nen_dat_cho_leo_nui_Kinabalu_truoc_bao_lau\"><\/span>N\u00ean \u0111\u1eb7t ch\u1ed7 leo n\u00fai Kinabalu tr\u01b0\u1edbc bao l\u00e2u?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean \u0111\u1eb7t ch\u1ed7 tr\u01b0\u1edbc t\u1eeb 3 \u0111\u1ebfn 6 th\u00e1ng. V\u00e0o m\u00f9a cao \u0111i\u1ec3m t\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 8, nhi\u1ec1u \u0111\u01a1n v\u1ecb khuy\u00ean \u0111\u1eb7t tr\u01b0\u1edbc 4 \u0111\u1ebfn 6 th\u00e1ng, c\u00f2n m\u00f9a th\u1ea5p \u0111i\u1ec3m th\u00ec 1 \u0111\u1ebfn 2 th\u00e1ng c\u00f3 th\u1ec3 v\u1eabn \u0111\u1ee7. N\u1ebfu ng\u00e0y \u0111i linh ho\u1ea1t, anh ch\u1ecb h\u00e3y \u0111\u01b0a ra m\u1ed9t kho\u1ea3ng ng\u00e0y thay v\u00ec m\u1ed9t ng\u00e0y c\u1ed1 \u0111\u1ecbnh, v\u00ec ng\u00e0y trong tu\u1ea7n th\u01b0\u1eddng d\u1ec5 c\u00f3 ch\u1ed7 h\u01a1n cu\u1ed1i tu\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi tr\u01b0\u1eddng h\u1ee3p t\u1ef1 \u0111\u1eb7t qua trang c\u1ee7a Sabah Parks, ch\u1ed7 c\u1ee7a m\u00f9a leo n\u0103m sau \u0111\u01b0\u1ee3c m\u1edf theo t\u1eebng \u0111\u1ee3t ri\u00eang. Anh ch\u1ecb n\u00ean theo d\u00f5i trang ch\u00ednh th\u1ee9c \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 th\u1eddi \u0111i\u1ec3m m\u1edf \u0111\u1eb7t, thay v\u00ec ch\u1edd \u0111\u1ebfn s\u00e1t ng\u00e0y m\u1edbi t\u00ecm. Nh\u1edd \u0111\u01a1n v\u1ecb tour gi\u1eef ch\u1ed7 gi\u00fap c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m b\u1edbt vi\u1ec7c theo d\u00f5i n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/thu-tuc-bat-buoc-khi-leo-kinabalu-new.png\" alt=\"\" class=\"wp-image-6925\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/thu-tuc-bat-buoc-khi-leo-kinabalu-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/thu-tuc-bat-buoc-khi-leo-kinabalu-new-533x400.png 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">V\u00ec l\u00e0 leo n\u00fai \u1edf n\u01b0\u1edbc ngo\u00e0i n\u00ean anh ch\u1ecb c\u1ea7n l\u01b0u \u00fd th\u1ee7 t\u1ee5c v\u00e0 quy \u0111\u1ecbnh<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_quy_dinh_bat_buoc_khi_leo_nui_Kinabalu\"><\/span>Nh\u1eefng quy \u0111\u1ecbnh b\u1eaft bu\u1ed9c khi leo n\u00fai Kinabalu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ecdi ng\u01b0\u1eddi leo, d\u00f9 c\u00f3 kinh nghi\u1ec7m hay ch\u01b0a, \u0111\u1ec1u ph\u1ea3i tu\u00e2n theo c\u00e1c quy \u0111\u1ecbnh c\u1ee7a v\u01b0\u1eddn qu\u1ed1c gia nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 leo m\u1ed9t m\u00ecnh, b\u1eaft bu\u1ed9c ph\u1ea3i thu\u00ea h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng \u0111i c\u00f9ng su\u1ed1t h\u00e0nh tr\u00ecnh. M\u1ed7i h\u01b0\u1edbng d\u1eabn vi\u00ean d\u1eabn t\u1ed1i \u0111a 5 ng\u01b0\u1eddi t\u1eeb 17 tu\u1ed5i tr\u1edf l\u00ean, ho\u1eb7c t\u1ed1i \u0111a 2 b\u1ea1n nh\u1ecf t\u1eeb 16 tu\u1ed5i tr\u1edf xu\u1ed1ng.<\/li>\n\n\n\n<li>Ph\u1ea3i c\u00f3 b\u1ea3o hi\u1ec3m leo n\u00fai v\u00e0 \u0111eo th\u1ebb \u0111\u1ecbnh danh (ID tag) trong su\u1ed1t h\u00e0nh tr\u00ecnh, \u0111\u1ec3 x\u00e1c nh\u1eadn chuy\u1ebfn leo h\u1ee3p l\u1ec7 v\u00e0 n\u1eb1m trong ph\u1ea1m vi b\u1ea3o hi\u1ec3m.<\/li>\n\n\n\n<li>Ph\u1ea3i ngh\u1ec9 qua \u0111\u00eam \u1edf Panalaban, v\u00ec t\u1eeb n\u0103m 2015 Sabah Parks kh\u00f4ng c\u00f2n c\u1ea5p gi\u1ea5y ph\u00e9p leo trong m\u1ed9t ng\u00e0y.<\/li>\n\n\n\n<li>Tr\u1ebb d\u01b0\u1edbi 15 tu\u1ed5i c\u1ea7n \u0111i\u1ec1n gi\u1ea5y cam k\u1ebft khi \u0111\u0103ng k\u00fd t\u1ea1i tr\u1ee5 s\u1edf v\u01b0\u1eddn qu\u1ed1c gia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi cung leo th\u00f4ng th\u01b0\u1eddng, nhi\u1ec1u \u0111\u01a1n v\u1ecb tour cho bi\u1ebft ch\u01b0a c\u00f3 quy \u0111\u1ecbnh tu\u1ed5i t\u1ed1i thi\u1ec3u ch\u00ednh th\u1ee9c. Tuy v\u1eady chuy\u1ebfn \u0111i d\u00e0i v\u00e0 l\u1ea1nh, n\u00ean ph\u1ee5 huynh c\u1ea7n c\u00e2n nh\u1eafc s\u1ee9c b\u1ec1n c\u1ee7a con tr\u01b0\u1edbc khi \u0111\u1eb7t ch\u1ed7. Ri\u00eang tuy\u1ebfn Walk the Torq c\u1ee7a Via Ferrata nh\u1eadn ng\u01b0\u1eddi t\u1eeb 10 tu\u1ed5i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i nh\u1edb m\u1ed9t ch\u1ecb ph\u1ee5 huynh nh\u1eafn h\u1ecfi v\u1ec1 chuy\u1ec7n d\u1eabn con trai 13 tu\u1ed5i c\u00f9ng \u0111i, ch\u1ecb ngh\u0129 ch\u1ec9 c\u1ea7n mua tour l\u00e0 xong. Khi bi\u1ebft tr\u1ebb d\u01b0\u1edbi 16 tu\u1ed5i ph\u1ea3i c\u00f3 h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111i k\u00e8m theo t\u1ef7 l\u1ec7 ri\u00eang, ch\u1ecb m\u1edbi hi\u1ec3u v\u00ec sao c\u1ea7n \u0111\u1eb7t s\u1edbm h\u01a1n d\u1ef1 \u0111\u1ecbnh. Hai m\u1eb9 con sau \u0111\u00f3 c\u00f2n th\u00eam m\u1ed9t bu\u1ed5i t\u1eadp \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u1ed1c m\u1ed7i cu\u1ed1i tu\u1ea7n, \u0111\u1ec3 con quen d\u1ea7n v\u1edbi vi\u1ec7c \u0111i c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_thuc_di_chuyen_de_leo_nui_Kinabalu\"><\/span>C\u00e1ch th\u1ee9c di chuy\u1ec3n \u0111\u1ec3 leo n\u00fai Kinabalu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0nh tr\u00ecnh \u0111\u1ebfn ch\u00e2n n\u00fai Kinabalu v\u00e0 di chuy\u1ec3n gi\u1eefa c\u00e1c \u0111i\u1ec3m trong v\u01b0\u1eddn qu\u1ed1c gia c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n k\u1ef9, \u0111\u1eb7c bi\u1ec7t n\u1ebfu anh ch\u1ecb l\u1ea7n \u0111\u1ea7u \u0111\u1ebfn Sabah. T\u00f9y ng\u00e2n s\u00e1ch, kinh nghi\u1ec7m du l\u1ecbch v\u00e0 s\u1ed1 ng\u01b0\u1eddi trong \u0111o\u00e0n, anh ch\u1ecb c\u00f3 th\u1ec3 t\u1ef1 s\u1eafp x\u1ebfp t\u1eebng d\u1ecbch v\u1ee5 ho\u1eb7c ch\u1ecdn tour tr\u1ecdn g\u00f3i \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian chu\u1ea9n b\u1ecb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Di_tu_tuc_cac_khoan_chi_phi_can_tinh\"><\/span>\u0110i t\u1ef1 t\u00fac: c\u00e1c kho\u1ea3n chi ph\u00ed c\u1ea7n t\u00ednh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i t\u1ef1 t\u00fac ngh\u0129a l\u00e0 anh ch\u1ecb t\u1ef1 \u0111\u1eb7t gi\u1ea5y ph\u00e9p v\u00e0 ch\u1ed7 ngh\u1ec9, t\u1ef1 s\u1eafp x\u1ebfp xe v\u00e0 t\u1ef1 thu\u00ea h\u01b0\u1edbng d\u1eabn vi\u00ean theo bi\u1ec3u ph\u00ed c\u1ee7a v\u01b0\u1eddn qu\u1ed1c gia. C\u00e1ch n\u00e0y ch\u1ee7 \u0111\u1ed9ng v\u1ec1 l\u1ecbch tr\u00ecnh nh\u01b0ng c\u1ea7n theo d\u00f5i nhi\u1ec1u \u0111\u1ea7u vi\u1ec7c c\u00f9ng l\u00fac. C\u00e1c kho\u1ea3n ch\u00ednh anh ch\u1ecb n\u00ean t\u00ednh g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea5y ph\u00e9p leo n\u00fai, theo bi\u1ec3u ph\u00ed Sabah Parks \u00e1p d\u1ee5ng t\u1eeb ng\u00e0y 1 th\u00e1ng 1 n\u0103m 2023 l\u00e0 400 ringgit Malaysia (RM) cho ng\u01b0\u1eddi l\u1edbn n\u01b0\u1edbc ngo\u00e0i, gi\u1ea3m m\u1ed9t n\u1eeda v\u1edbi ng\u01b0\u1eddi d\u01b0\u1edbi 18 tu\u1ed5i.<\/li>\n\n\n\n<li>Ph\u00ed h\u01b0\u1edbng d\u1eabn vi\u00ean kho\u1ea3ng 350 RM cho m\u1ed9t nh\u00f3m t\u1ed1i \u0111a 5 ng\u01b0\u1eddi, tr\u00ean ch\u1eb7ng t\u1eeb c\u1ed5ng Timpohon \u0111\u1ebfn Low&#8217;s Peak.<\/li>\n\n\n\n<li>B\u1ea3o hi\u1ec3m leo n\u00fai, th\u01b0\u1eddng \u0111\u00e3 n\u1eb1m trong g\u00f3i gi\u1ea5y ph\u00e9p v\u00e0 ch\u1ed7 ngh\u1ec9, nh\u01b0ng m\u1ee9c b\u1ed3i th\u01b0\u1eddng kh\u00e1 h\u1ea1n ch\u1ebf n\u00ean anh ch\u1ecb c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc mua th\u00eam b\u1ea3o hi\u1ec3m du l\u1ecbch.<\/li>\n\n\n\n<li>Ti\u1ec1n ch\u1ed7 ngh\u1ec9 \u1edf Panalaban (Laban Rata Resthouse ho\u1eb7c nh\u00e0 ngh\u1ec9 kh\u00e1c), k\u00e8m b\u1eefa t\u1ed1i v\u00e0 b\u1eefa s\u00e1ng theo g\u00f3i.<\/li>\n\n\n\n<li>Xe t\u1eeb Kota Kinabalu \u0111\u1ebfn v\u01b0\u1eddn qu\u1ed1c gia v\u00e0 xe \u0111\u01b0a \u0111\u1ebfn c\u1ed5ng Timpohon.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi khu\u00e2n v\u00e1c n\u1ebfu anh ch\u1ecb c\u1ea7n, v\u1edbi m\u1ee9c ph\u00ed kho\u1ea3ng 14 RM m\u1ed7i k\u00fd.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ee9c ph\u00ed c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo t\u1eebng n\u0103m, v\u00ec v\u1eady anh ch\u1ecb n\u00ean \u0111\u1ed1i chi\u1ebfu v\u1edbi trang ch\u00ednh th\u1ee9c c\u1ee7a Sabah Parks tr\u01b0\u1edbc khi l\u00ean k\u1ebf ho\u1ea1ch ng\u00e2n s\u00e1ch. T\u1ef7 gi\u00e1 ringgit c\u0169ng bi\u1ebfn \u0111\u1ed9ng, n\u00ean con s\u1ed1 quy \u0111\u1ed5i sang ti\u1ec1n Vi\u1ec7t c\u00f3 th\u1ec3 ch\u00eanh l\u1ec7ch gi\u1eefa c\u00e1c th\u1eddi \u0111i\u1ec3m. Anh ch\u1ecb h\u00e3y xin b\u1ea3ng gi\u00e1 c\u1eadp nh\u1eadt t\u1eeb \u0111\u01a1n v\u1ecb \u0111\u1eb7t ch\u1ed7 \u0111\u1ec3 tr\u00e1nh b\u1ea5t ng\u1edd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Di_tour_tron_goi\"><\/span>\u0110i tour tr\u1ecdn g\u00f3i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eb7t tour <strong>leo n\u00fai Kinabalu<\/strong> qua c\u00f4ng ty du l\u1ecbch l\u1eef h\u00e0nh l\u00e0 c\u00e1ch thu\u1eadn ti\u1ec7n h\u01a1n v\u1edbi ng\u01b0\u1eddi \u0111i l\u1ea7n \u0111\u1ea7u, v\u00ec \u0111\u01a1n v\u1ecb tour lo gi\u00fap ph\u1ea7n l\u1edbn th\u1ee7 t\u1ee5c. G\u00f3i th\u01b0\u1eddng bao g\u1ed3m gi\u1ea5y ph\u00e9p, ch\u1ed7 ngh\u1ec9 \u1edf Panalaban, h\u01b0\u1edbng d\u1eabn vi\u00ean, b\u1ea3o hi\u1ec3m, xe \u0111\u01b0a \u0111\u00f3n, c\u00e1c b\u1eefa \u0103n theo l\u1ecbch tr\u00ecnh v\u00e0 ch\u1ee9ng ch\u1ec9 leo n\u00fai. Khi \u0111i c\u00f9ng gia \u0111\u00ecnh, vi\u1ec7c gi\u1ea3m b\u1edbt \u0111\u1ea7u vi\u1ec7c gi\u00fap anh ch\u1ecb d\u00e0nh s\u1ee9c cho con v\u00e0 cho ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi ch\u1ed1t, anh ch\u1ecb n\u00ean h\u1ecfi r\u00f5 g\u00f3i g\u1ed3m v\u00e0 kh\u00f4ng g\u1ed3m nh\u1eefng g\u00ec, lo\u1ea1i ch\u1ed7 ngh\u1ec9 \u1edf Panalaban, c\u00e1ch x\u1eed l\u00fd n\u1ebfu c\u1ed5ng l\u00ean \u0111\u1ec9nh \u0111\u00f3ng v\u00ec th\u1eddi ti\u1ebft, v\u00e0 \u0111i\u1ec1u ki\u1ec7n ho\u00e3n ho\u1eb7c h\u1ee7y. Nh\u1eefng c\u00e2u h\u1ecfi n\u00e0y t\u1ed1n v\u00e0i ph\u00fat nh\u01b0ng gi\u00fap tr\u00e1nh ph\u00e1t sinh khi \u0111\u00e3 s\u00e1t ng\u00e0y \u0111i. N\u1ebfu \u0111i c\u00f9ng con nh\u1ecf, anh ch\u1ecb c\u0169ng n\u00ean h\u1ecfi th\u00eam v\u1ec1 h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111i k\u00e8m ri\u00eang cho b\u1ea1n nh\u1ecf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lich_trinh_leo_nui_Kinabalu_tham_khao\"><\/span>L\u1ecbch tr\u00ecnh leo n\u00fai Kinabalu tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t chuy\u1ebfn <strong>leo n\u00fai Kinabalu<\/strong> th\u00f4ng th\u01b0\u1eddng k\u00e9o d\u00e0i hai ng\u00e0y m\u1ed9t \u0111\u00eam, v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng t\u0103ng d\u1ea7n t\u1eeb ch\u1eb7ng trekking l\u00ean khu ngh\u1ec9 Panalaban \u0111\u1ebfn h\u00e0nh tr\u00ecnh chinh ph\u1ee5c \u0111\u1ec9nh Low\u2019s Peak tr\u01b0\u1edbc b\u00ecnh minh. N\u1ebfu mu\u1ed1n th\u1eed s\u1ee9c v\u1edbi Via Ferrata, anh ch\u1ecb c\u1ea7n t\u00ednh th\u00eam th\u1eddi gian v\u00e0 chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p, b\u1edfi \u0111\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng di chuy\u1ec3n an to\u00e0n tr\u00ean v\u00e1ch \u0111\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngay_1_Tu_cong_Timpohon_1866_m_len_Panalaban_3272_m\"><\/span>Ng\u00e0y 1: T\u1eeb c\u1ed5ng Timpohon (1.866 m) l\u00ean Panalaban (3.272 m)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1ng ng\u00e0y \u0111\u1ea7u, anh ch\u1ecb \u0111\u0103ng k\u00fd \u1edf tr\u1ee5 s\u1edf v\u01b0\u1eddn qu\u1ed1c gia, nh\u1eadn th\u1ebb \u0111\u1ecbnh danh, g\u1eb7p h\u01b0\u1edbng d\u1eabn vi\u00ean r\u1ed3i l\u00ean xe \u0111\u1ebfn c\u1ed5ng Timpohon, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u \u0111i t\u1eeb kho\u1ea3ng 8 \u0111\u1ebfn 9 gi\u1edd s\u00e1ng. Qu\u00e3ng \u0111\u01b0\u1eddng kho\u1ea3ng 6 km, ch\u1ee7 y\u1ebfu l\u00e0 d\u1ed1c \u0111\u00e1 v\u00e0 b\u1eadc thang g\u1ed7, m\u1ea5t kho\u1ea3ng 4 \u0111\u1ebfn 6 gi\u1edd t\u00f9y s\u1ee9c. D\u1ecdc \u0111\u01b0\u1eddng c\u00f3 c\u00e1c ch\u00f2i ngh\u1ec9 v\u00e0 nh\u00e0 v\u1ec7 sinh g\u1ea7n nh\u01b0 m\u1ed7i c\u00e2y s\u1ed1, n\u00ean anh ch\u1ecb c\u00f3 th\u1ec3 chia nh\u1ecf ch\u1eb7ng \u0111i thay v\u00ec c\u1ed1 m\u1ed9t m\u1ea1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1edbi Panalaban, anh ch\u1ecb nh\u1eadn ph\u00f2ng t\u1ea1i Laban Rata Resthouse ho\u1eb7c m\u1ed9t nh\u00e0 ngh\u1ec9 kh\u00e1c trong khu n\u00e0y, gi\u1edd nh\u1eadn ph\u00f2ng th\u01b0\u1eddng t\u1eeb 13 gi\u1edd. B\u1eefa t\u1ed1i buffet \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5 t\u1ea1i nh\u00e0 h\u00e0ng Laban Rata, c\u00f2n ph\u00f2ng c\u00f3 s\u01b0\u1edfi hay kh\u00f4ng t\u00f9y lo\u1ea1i ch\u1ed7 ngh\u1ec9 trong g\u00f3i. Sau b\u1eefa t\u1ed1i, anh ch\u1ecb n\u00ean \u0111i ng\u1ee7 s\u1edbm kho\u1ea3ng 19 \u0111\u1ebfn 20 gi\u1edd v\u00ec gi\u1edd d\u1eady leo \u0111\u1ec9nh ch\u1ec9 kho\u1ea3ng 1 gi\u1edd 30 \u0111\u1ebfn 2 gi\u1edd s\u00e1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngay_2_Chinh_phuc_dinh_Lows_Peak_4095_m_va_xuong_nui\"><\/span>Ng\u00e0y 2: Chinh ph\u1ee5c \u0111\u1ec9nh Low&#8217;s Peak (4.095 m) v\u00e0 xu\u1ed1ng n\u00fai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u00e0y th\u1ee9 hai l\u00e0 ng\u00e0y d\u00e0i, th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 10 \u0111\u1ebfn 12 gi\u1edd cho c\u1ea3 ch\u1eb7ng l\u00ean v\u00e0 xu\u1ed1ng. C\u00e1c m\u1ed1c th\u1eddi gian quen thu\u1ed9c c\u1ee7a nhi\u1ec1u \u0111o\u00e0n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kho\u1ea3ng 1 gi\u1edd 30 \u0111\u1ebfn 2 gi\u1edd s\u00e1ng, anh ch\u1ecb th\u1ee9c d\u1eady, \u0103n nh\u1eb9 v\u00e0 ki\u1ec3m tra l\u1ea1i \u0111\u00e8n \u0111eo \u0111\u1ea7u, g\u0103ng tay, \u00e1o \u1ea5m.<\/li>\n\n\n\n<li>Kho\u1ea3ng 2 \u0111\u1ebfn 3 gi\u1edd s\u00e1ng, \u0111o\u00e0n xu\u1ea5t ph\u00e1t c\u00f9ng h\u01b0\u1edbng d\u1eabn vi\u00ean, leo b\u1eadc thang r\u1ed3i chuy\u1ec3n sang m\u1eb7t \u0111\u00e1 granit, b\u00e1m d\u00e2y c\u1ed1 \u0111\u1ecbnh \u1edf \u0111o\u1ea1n cu\u1ed1i.<\/li>\n\n\n\n<li>Tr\u01b0\u1edbc kho\u1ea3ng 5 gi\u1edd s\u00e1ng, anh ch\u1ecb c\u1ea7n qua tr\u1ea1m ki\u1ec3m so\u00e1t Sayat-Sayat \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfp t\u1ee5c l\u00ean \u0111\u1ec9nh.<\/li>\n\n\n\n<li>Kho\u1ea3ng 6 gi\u1edd s\u00e1ng, anh ch\u1ecb \u0111\u1ebfn \u0111\u1ec9nh Low&#8217;s Peak, \u0111\u00f3n b\u00ecnh minh v\u00e0 ch\u1ee5p \u1ea3nh v\u1edbi c\u1ed9t m\u1ed1c, nh\u01b0ng n\u00ean \u1edf l\u1ea1i ng\u1eafn v\u00ec gi\u00f3 l\u1ea1nh.<\/li>\n\n\n\n<li>T\u1eeb s\u00e1ng \u0111\u1ebfn tr\u01b0a, anh ch\u1ecb quay v\u1ec1 Panalaban \u0103n s\u00e1ng, thu d\u1ecdn \u0111\u1ed3 v\u00e0 tr\u1ea3 ph\u00f2ng tr\u01b0\u1edbc 10 gi\u1edd.<\/li>\n\n\n\n<li>Bu\u1ed5i chi\u1ec1u, anh ch\u1ecb xu\u1ed1ng t\u1edbi c\u1ed5ng Timpohon tr\u01b0\u1edbc kho\u1ea3ng 16 gi\u1edd, r\u1ed3i v\u1ec1 tr\u1ee5 s\u1edf v\u01b0\u1eddn qu\u1ed1c gia nh\u1eadn ch\u1ee9ng ch\u1ec9 leo n\u00fai.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi gian l\u00ean \u0111\u1ec9nh dao \u0111\u1ed9ng t\u00f9y s\u1ee9c, th\u01b0\u1eddng t\u1eeb 2 \u0111\u1ebfn 5 gi\u1edd, n\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1eef nh\u1ecbp \u0111\u1ec1u thay v\u00ec \u0111i nhanh \u1edf \u0111o\u1ea1n \u0111\u1ea7u. N\u1ebfu h\u00f4m \u0111\u00f3 m\u00e2y d\u00e0y che m\u1ea5t b\u00ecnh minh, anh ch\u1ecb v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c \u0111\u1ee9ng gi\u1eefa v\u00f9ng \u0111\u00e1 granit l\u00fac tr\u1eddi s\u00e1ng d\u1ea7n, m\u1ed9t tr\u1ea3i nghi\u1ec7m hi\u1ebfm c\u00f3 trong chuy\u1ebfn \u0111i. Trong m\u1ecdi chuy\u1ebfn leo n\u00fai Kinabalu, quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng v\u1ec1 vi\u1ec7c c\u00f3 l\u00ean \u0111\u1ec9nh hay kh\u00f4ng c\u00f2n t\u00f9y ki\u1ec3m l\u00e2m theo th\u1eddi ti\u1ebft t\u1eebng s\u00e1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lich-trinh-leo-nui-kinabalu-new.png\" alt=\"\" class=\"wp-image-6926\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lich-trinh-leo-nui-kinabalu-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/lich-trinh-leo-nui-kinabalu-new-533x400.png 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Ngo\u00e0i tuy\u1ebfn \u0111\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng th\u00ec c\u0169ng c\u00f3 h\u01b0\u1edbng leo th\u1eed th\u00e1ch<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Via_Ferrata_tai_Pendant_Hut_%E2%80%93_Thu_thach_cho_nguoi_yeu_mao_hiem\"><\/span>Via Ferrata t\u1ea1i Pendant Hut &#8211; Th\u1eed th\u00e1ch cho ng\u01b0\u1eddi y\u00eau m\u1ea1o hi\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Via Ferrata l\u00e0 \u0111\u01b0\u1eddng b\u00e1m v\u00e1ch \u0111\u00e1 b\u1eb1ng d\u00e2y c\u00e1p c\u1ed1 \u0111\u1ecbnh, do Mountain Torq v\u1eadn h\u00e0nh, d\u00e0nh cho ng\u01b0\u1eddi leo n\u00fai Kinabalu mu\u1ed1n th\u00eam th\u1eed th\u00e1ch sau khi l\u00ean \u0111\u1ec9nh. Tuy\u1ebfn Walk the Torq d\u00e0i kho\u1ea3ng 430 m, m\u1ea5t 2 \u0111\u1ebfn 3 gi\u1edd, ph\u00f9 h\u1ee3p ng\u01b0\u1eddi m\u1edbi v\u00e0 nh\u1eadn t\u1eeb 10 tu\u1ed5i. Tuy\u1ebfn Low&#8217;s Peak Circuit m\u1ea5t kho\u1ea3ng 4 \u0111\u1ebfn 6 gi\u1edd, b\u1eaft \u0111\u1ea7u \u1edf \u0111\u1ed9 cao 3.776 m v\u00e0 \u0111\u01b0\u1ee3c Guinness ghi nh\u1eadn l\u00e0 via ferrata cao nh\u1ea5t th\u1ebf gi\u1edbi, n\u00ean c\u1ea7n s\u1ee9c b\u1ec1n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00e1ch \u0111i Via Ferrata ngh\u1ec9 \u0111\u00eam t\u1ea1i Pendant Hut \u1edf \u0111\u1ed9 cao kho\u1ea3ng 3.289 m, n\u01a1i kh\u00f4ng c\u00f3 s\u01b0\u1edfi nh\u01b0ng gi\u01b0\u1eddng c\u00f3 s\u1eb5n t\u00fai ng\u1ee7. T\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ea3i d\u1ef1 bu\u1ed5i h\u01b0\u1edbng d\u1eabn an to\u00e0n b\u1eaft bu\u1ed9c t\u1eeb 15 \u0111\u1ebfn 16 gi\u1edd h\u1eb1ng ng\u00e0y t\u1ea1i \u0111\u00e2y. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y k\u00e9o d\u00e0i th\u00eam t\u1eeb 1 \u0111\u1ebfn 4 gi\u1edd cho h\u00e0nh tr\u00ecnh, n\u00ean anh ch\u1ecb h\u00e3y c\u00e2n nh\u1eafc s\u1ee9c c\u1ee7a m\u00ecnh, nh\u1ea5t l\u00e0 khi \u0111i c\u00f9ng con nh\u1ecf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chuan_bi_the_luc_va_hanh_ly_phu_hop_khi_leo_nui_Kinabalu\"><\/span>Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c v\u00e0 h\u00e0nh l\u00fd ph\u00f9 h\u1ee3p khi leo n\u00fai Kinabalu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u1ed1n ho\u00e0n th\u00e0nh h\u00e0nh tr\u00ecnh <strong>leo n\u00fai Kinabalu<\/strong> m\u00e0 kh\u00f4ng ki\u1ec7t s\u1ee9c gi\u1eefa \u0111\u01b0\u1eddng, anh ch\u1ecb c\u1ea7n chu\u1ea9n b\u1ecb c\u1ea3 th\u1ec3 l\u1ef1c l\u1eabn h\u00e0nh l\u00fd t\u1eeb s\u1edbm. \u0110\u1ecba h\u00ecnh d\u1ed1c k\u00e9o d\u00e0i, ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 l\u1edbn v\u00e0 ch\u1eb7ng leo \u0111\u1ec9nh gi\u1eefa \u0111\u00eam khi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch, ch\u1ecdn \u0111\u1ed3 d\u00f9ng thi\u1ebft y\u1ebfu v\u00e0 ph\u00e2n b\u1ed5 tr\u1ecdng l\u01b0\u1ee3ng balo tr\u1edf th\u00e0nh nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00e1ng l\u01b0u t\u00e2m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ren_luyen_the_luc_it_nhat_1_thang_truoc_khi_leo_nui_Kinabalu\"><\/span>R\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c \u00edt nh\u1ea5t 1 th\u00e1ng tr\u01b0\u1edbc khi leo n\u00fai Kinabalu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cung \u0111\u01b0\u1eddng d\u1ed1c \u0111\u1ee9ng li\u00ean t\u1ee5c \u0111\u00f2i h\u1ecfi c\u01a1 \u0111\u00f9i v\u00e0 kh\u1edbp g\u1ed1i \u0111\u1ee7 b\u1ec1n, n\u00ean anh ch\u1ecb n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng tr\u01b0\u1edbc ng\u00e0y \u0111i. <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/chay-bo-cho-nguoi-moi-bat-dau\/\"><strong>Ch\u1ea1y b\u1ed9<\/strong><\/a>, \u0111i b\u1ed9 l\u00ean d\u1ed1c v\u00e0 leo c\u1ea7u thang b\u1ed9 l\u00e0 nh\u1eefng b\u00e0i t\u1eadp s\u00e1t v\u1edbi th\u1ef1c t\u1ebf c\u1ee7a cung \u0111\u01b0\u1eddng. Khi \u0111\u00e3 quen, anh ch\u1ecb c\u00f3 th\u1ec3 \u0111eo balo v\u00e0i k\u00fd \u0111\u1ec3 c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi vi\u1ec7c mang v\u00e1c, v\u00e0 \u0111\u1eebng qu\u00ean t\u1eadp c\u1ea3 \u0111o\u1ea1n \u0111i xu\u1ed1ng v\u00ec \u0111\u00e2y l\u00e0 l\u00fac \u0111\u1ea7u g\u1ed1i m\u1ecfi nhi\u1ec1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t anh ph\u1ee5 huynh ngo\u00e0i 40 tu\u1ed5i, quen ng\u1ed3i v\u0103n ph\u00f2ng c\u1ea3 ng\u00e0y, t\u1eebng k\u1ec3 v\u1edbi t\u00f4i r\u1eb1ng anh ch\u1ec9 k\u1ecbp t\u1eadp kho\u1ea3ng b\u1ed1n tu\u1ea7n b\u1eb1ng c\u00e1ch leo c\u1ea7u thang chung c\u01b0 m\u1ed7i t\u1ed1i. L\u00ean \u0111\u1ebfn Panalaban, anh v\u1eabn c\u00f2n \u0111\u1ee7 s\u1ee9c \u0103n t\u1ed1i v\u00e0 ng\u1ee7 s\u1edbm, \u0111i\u1ec1u m\u00e0 c\u1ea3 nh\u00f3m kh\u00f4ng ngh\u0129 t\u1edbi l\u00fac \u0111\u1ea7u. Theo anh, b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i t\u1ed1i m\u1edbi l\u00e0 \u0111i\u1ec1u t\u1ea1o ra kh\u00e1c bi\u1ec7t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hanh_ly_nen_mang_theo\"><\/span>H\u00e0nh l\u00fd n\u00ean mang theo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi <strong>leo n\u00fai Kinabalu<\/strong>, anh ch\u1ecb n\u00ean mang g\u1ecdn, \u01b0u ti\u00ean \u0111\u1ed3 nh\u1eb9 v\u00e0 \u0111\u1ed3 gi\u1eef \u1ea5m. M\u1ed7i m\u00f3n mang th\u00eam \u0111\u1ec1u l\u00e0 s\u1ee9c n\u1eb7ng tr\u00ean vai su\u1ed1t cung \u0111\u01b0\u1eddng d\u1ed1c. V\u00ec tr\u1eddi oi khi \u0111i l\u00ean nh\u01b0ng r\u1ea5t l\u1ea1nh khi leo \u0111\u1ec9nh, trang ph\u1ee5c n\u00ean chia th\u00e0nh hai nh\u00f3m r\u00f5 r\u00e0ng, m\u1ed9t nh\u00f3m cho ng\u00e0y th\u1ee9 nh\u1ea5t v\u00e0 m\u1ed9t nh\u00f3m cho \u0111\u00eam leo \u0111\u1ec9nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 trang ph\u1ee5c, anh ch\u1ecb n\u00ean chu\u1ea9n b\u1ecb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u1ea7n \u00e1o th\u1ea5m h\u00fat m\u1ed3 h\u00f4i v\u00e0 nhanh kh\u00f4 cho ng\u00e0y \u0111\u1ea7u ti\u00ean.<\/li>\n\n\n\n<li>\u00c1o \u1ea5m ho\u1eb7c \u00e1o phao m\u1ecfng, \u00e1o gi\u00f3 ch\u1ed1ng n\u01b0\u1edbc, g\u0103ng tay v\u00e0 m\u0169 len cho \u0111\u00eam leo \u0111\u1ec9nh.<\/li>\n\n\n\n<li>M\u1ed9t \u0111\u00f4i t\u1ea5t kh\u00f4 \u0111\u1ec3 thay v\u00e0o bu\u1ed5i t\u1ed1i, gi\u00fap ch\u00e2n \u1ea5m v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>XEM TH\u00caM: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/di-leo-nui-nen-mac-gi\/\">\u0110i leo n\u00fai n\u00ean m\u1eb7c g\u00ec? C\u00e1ch ch\u1ecdn trang ph\u1ee5c, gi\u00e0y v\u00e0 ph\u1ee5 ki\u1ec7n<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 thi\u1ebft b\u1ecb, anh ch\u1ecb n\u00ean c\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u00e8n \u0111eo \u0111\u1ea7u (headlamp), m\u00f3n b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 v\u00ec c\u1ea3 ch\u1eb7ng l\u00ean \u0111\u1ec9nh di\u1ec5n ra trong b\u00f3ng t\u1ed1i.<\/li>\n\n\n\n<li>G\u1eady leo n\u00fai v\u00e0 gi\u00e0y trekking c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t.<\/li>\n\n\n\n<li>Balo ch\u1ed1ng n\u01b0\u1edbc ho\u1eb7c \u00e1o che m\u01b0a cho balo, t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng n\u00ean gi\u1eef d\u01b0\u1edbi kho\u1ea3ng 6 kg.<\/li>\n\n\n\n<li>T\u00fai v\u1ea3i t\u00e1i s\u1eed d\u1ee5ng, v\u00ec t\u1eeb ng\u00e0y 1 th\u00e1ng 1 n\u0103m 2026 c\u00e1c khu v\u1ef1c c\u1ee7a Sabah Parks c\u1ea5m t\u00fai nilon d\u00f9ng m\u1ed9t l\u1ea7n.<\/li>\n\n\n\n<li>\u00cdt ti\u1ec1n m\u1eb7t ringgit m\u1ec7nh gi\u00e1 nh\u1ecf, \u0111\u1ec3 chi tr\u1ea3 c\u00e1c kho\u1ea3n ph\u00e1t sinh v\u1edbi Sabah Parks t\u1ea1i v\u01b0\u1eddn qu\u1ed1c gia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 \u0111\u1ed3 y t\u1ebf c\u00e1 nh\u00e2n, anh ch\u1ecb n\u00ean mang:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thu\u1ed1c gi\u1ea3m \u0111au v\u00e0 b\u0103ng c\u00e1 nh\u00e2n cho c\u00e1c v\u1ebft ph\u1ed3ng r\u1ed9p.<\/li>\n\n\n\n<li>Thu\u1ed1c gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi \u0111\u1ed9 cao nh\u01b0 Acetazolamide (th\u01b0\u1eddng g\u1ecdi l\u00e0 Diamox), ch\u1ec9 d\u00f9ng khi \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n v\u00ec \u0111\u00e2y l\u00e0 thu\u1ed1c k\u00ea \u0111\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dich_vu_nguoi_khuan_vac_porter\"><\/span>D\u1ecbch v\u1ee5 ng\u01b0\u1eddi khu\u00e2n v\u00e1c (porter)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi khu\u00e2n v\u00e1c (porter) b\u1ea3n \u0111\u1ecba c\u00f3 th\u1ec3 mang h\u00e0nh l\u00fd h\u1ed9 anh ch\u1ecb l\u00ean Panalaban, ph\u00ed t\u00ednh theo s\u1ed1 k\u00fd, theo bi\u1ec3u ph\u00ed Sabah Parks c\u00f4ng b\u1ed1 kho\u1ea3ng 14 RM m\u1ed7i k\u00fd. D\u1ecbch v\u1ee5 n\u00e0y gi\u00fap balo tr\u00ean vai nh\u1eb9 \u0111i \u0111\u00e1ng k\u1ec3, nh\u1ea5t l\u00e0 khi anh ch\u1ecb mang theo \u0111\u1ed3 cho con ho\u1eb7c ng\u01b0\u1eddi l\u1edbn tu\u1ed5i trong \u0111o\u00e0n. V\u00ec h\u00e0nh l\u00fd \u0111\u01b0\u1ee3c giao ri\u00eang, anh ch\u1ecb n\u00ean gi\u1eef l\u1ea1i trong balo nh\u1ecf nh\u1eefng th\u1ee9 c\u1ea7n d\u00f9ng ngay nh\u01b0 n\u01b0\u1edbc, \u00e1o m\u01b0a, \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 thu\u1ed1c c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kinh_nghiem_thuc_te_va_luu_y_an_toan_khi_leo_nui_Kinabalu\"><\/span>Kinh nghi\u1ec7m th\u1ef1c t\u1ebf v\u00e0 l\u01b0u \u00fd an to\u00e0n khi leo n\u00fai Kinabalu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9, h\u00e0nh tr\u00ecnh l\u00ean Kinabalu v\u1eabn c\u00f3 nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 l\u01b0\u1eddng do \u0111\u1ed9 cao, nhi\u1ec7t \u0111\u1ed9 v\u00e0 gi\u1edbi h\u1ea1n th\u1eddi gian t\u1ea1i c\u00e1c tr\u1ea1m ki\u1ec3m so\u00e1t. Kinh nghi\u1ec7m quan tr\u1ecdng l\u00e0 n\u1eafm r\u00f5 <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ky-nang-leo-nui\/\"><strong>k\u1ef9 n\u0103ng leo n\u00fai<\/strong><\/a>, bi\u1ebft nh\u1eadn di\u1ec7n d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3, tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn an to\u00e0n v\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 duy tr\u00ec s\u1ee9c b\u1ec1n trong su\u1ed1t chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Say_do_cao_AMS_va_cach_xu_ly_khi_dau_dau_chong_mat\"><\/span>Say \u0111\u1ed9 cao (AMS) v\u00e0 c\u00e1ch x\u1eed l\u00fd khi \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Say \u0111\u1ed9 cao<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp l\u00e0m quen v\u1edbi kh\u00f4ng kh\u00ed lo\u00e3ng, th\u01b0\u1eddng g\u1eb7p t\u1eeb kho\u1ea3ng 2.500 m tr\u1edf l\u00ean theo h\u01b0\u1edbng d\u1eabn c\u1ee7a Hi\u1ec7p h\u1ed9i Y h\u1ecdc Du l\u1ecbch Qu\u1ed1c t\u1ebf (ISTM). D\u1ea5u hi\u1ec7u quen thu\u1ed9c l\u00e0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, \u0103n kh\u00f4ng ngon v\u00e0 ng\u1ee7 ch\u1eadp ch\u1eddn. Trong h\u00e0nh tr\u00ecnh leo n\u00fai Kinabalu, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn r\u00f5 khi v\u01b0\u1ee3t ng\u01b0\u1ee1ng 3.000 m, c\u0169ng l\u00e0 l\u00fac anh ch\u1ecb \u0111\u00e3 g\u1ea7n t\u1edbi Panalaban.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi th\u1ea5y d\u1ea5u hi\u1ec7u nh\u1eb9, anh ch\u1ecb h\u00e3y \u0111i ch\u1eadm \u0111\u1ec1u, d\u1eebng ngh\u1ec9 khi c\u1ea7n, u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n v\u00e0 b\u00e1o ngay cho h\u01b0\u1edbng d\u1eabn vi\u00ean. N\u00f3i s\u1edbm gi\u00fap h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111i cho c\u1ea3 nh\u00f3m. N\u1ebfu \u0111au \u0111\u1ea7u t\u0103ng d\u1ea7n, \u0111i lo\u1ea1ng cho\u1ea1ng ho\u1eb7c th\u1ea5y l\u00fa l\u1eabn, c\u1ea7n xu\u1ed1ng th\u1ea5p h\u01a1n ngay v\u00e0 kh\u00f4ng n\u00ean c\u1ed1 l\u00ean ti\u1ebfp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i nh\u1edb m\u1ed9t ch\u1ecb trong \u0111o\u00e0n b\u1eaft \u0111\u1ea7u \u0111au \u0111\u1ea7u v\u00e0 ch\u00f3ng m\u1eb7t \u1edf \u0111o\u1ea1n g\u1ea7n 3.000 m. H\u01b0\u1edbng d\u1eabn vi\u00ean cho ch\u1ecb \u0111i ch\u1eadm, ngh\u1ec9 nhi\u1ec1u v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u, r\u1ed3i c\u00f9ng ch\u1ecb quy\u1ebft \u0111\u1ecbnh d\u1eebng l\u1ea1i \u1edf Panalaban thay v\u00ec c\u1ed1 l\u00ean \u0111\u1ec9nh. C\u1ea3 nh\u00f3m \u0111\u1ec1u xem \u0111\u00f3 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t, v\u00ec s\u1ee9c kh\u1ecfe lu\u00f4n quan tr\u1ecdng h\u01a1n vi\u1ec7c ch\u1ea1m \u0111\u1ec9nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quy_dinh_ve_thoi_gian_tai_tram_Sayat-Sayat\"><\/span>Quy \u0111\u1ecbnh v\u1ec1 th\u1eddi gian t\u1ea1i tr\u1ea1m Sayat-Sayat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi <strong>leo n\u00fai Kinabalu<\/strong>, Sayat-Sayat l\u00e0 tr\u1ea1m ki\u1ec3m so\u00e1t cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi l\u00ean \u0111\u1ec9nh, n\u01a1i ki\u1ec3m l\u00e2m ki\u1ec3m tra gi\u1edd \u0111\u1ebfn c\u1ee7a t\u1eebng nh\u00f3m. Theo nhi\u1ec1u \u0111\u01a1n v\u1ecb tour, n\u1ebfu ch\u01b0a qua tr\u1ea1m n\u00e0y tr\u01b0\u1edbc kho\u1ea3ng 5 gi\u1edd s\u00e1ng, h\u01b0\u1edbng d\u1eabn vi\u00ean s\u1ebd \u0111\u1ec1 ngh\u1ecb anh ch\u1ecb quay l\u1ea1i \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m an to\u00e0n. M\u1ed1c gi\u1edd c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo t\u1eebng th\u1eddi \u0111i\u1ec3m, n\u00ean anh ch\u1ecb h\u00e3y h\u1ecfi h\u01b0\u1edbng d\u1eabn vi\u00ean v\u00e0o t\u1ed1i h\u00f4m tr\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quy \u0111\u1ecbnh n\u00e0y c\u00f3 l\u00fd do r\u1ea5t th\u1ef1c t\u1ebf. Gi\u00f3 l\u1ea1nh v\u00e0 \u0111\u00e1 granit tr\u01a1n khi\u1ebfn vi\u1ec7c \u1edf l\u1ea1i l\u00e2u tr\u00ean cao tr\u1edf n\u00ean nguy hi\u1ec3m, trong khi anh ch\u1ecb c\u00f2n ph\u1ea3i xu\u1ed1ng k\u1ecbp tr\u1ea3 ph\u00f2ng tr\u01b0\u1edbc 10 gi\u1edd v\u00e0 \u0111\u1ebfn c\u1ed5ng Timpohon tr\u01b0\u1edbc kho\u1ea3ng 16 gi\u1edd. C\u00e1ch gi\u1eef nh\u1ecbp t\u1ed1t l\u00e0 xu\u1ea5t ph\u00e1t \u0111\u00fang gi\u1edd, \u0111i \u0111\u1ec1u ngay t\u1eeb \u0111\u1ea7u v\u00e0 n\u00f3i s\u1edbm v\u1edbi h\u01b0\u1edbng d\u1eabn vi\u00ean n\u1ebfu th\u1ea5y ch\u00e2n y\u1ebfu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/kinh-nghiem-leo-nui-kinabalu-new.png\" alt=\"\" class=\"wp-image-6927\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/kinh-nghiem-leo-nui-kinabalu-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/kinh-nghiem-leo-nui-kinabalu-new-533x400.png 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Kinabalu v\u1eabn l\u00e0 m\u1ed9t th\u1eed th\u00e1ch n\u00ean anh ch\u1ecb c\u1ea7n l\u01b0u \u00fd an to\u00e0n<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_uong_tai_Laban_Rata\"><\/span>\u0102n u\u1ed1ng t\u1ea1i Laban Rata<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1eefa t\u1ed1i buffet t\u1ea1i nh\u00e0 h\u00e0ng Laban Rata c\u00f3 nhi\u1ec1u m\u00f3n n\u00f3ng, \u0111\u1ee7 \u0111\u1ec3 anh ch\u1ecb n\u1ea1p tinh b\u1ed9t v\u00e0 \u0111\u1ea1m tr\u01b0\u1edbc \u0111\u00eam leo \u0111\u1ec9nh. So v\u1edbi m\u1ed9t \u0111i\u1ec3m l\u01b0u tr\u00fa \u1edf \u0111\u1ed9 cao h\u01a1n 3.200 m, b\u1eefa \u0103n nh\u01b0 v\u1eady kh\u00e1 \u0111\u1ea7y \u0111\u1ee7. Tr\u01b0\u1edbc gi\u1edd xu\u1ea5t ph\u00e1t c\u00f3 b\u1eefa \u0103n nh\u1eb9, v\u00e0 sau khi xu\u1ed1ng, anh ch\u1ecb \u0103n s\u00e1ng t\u1ea1i \u0111\u00e2y t\u1eeb kho\u1ea3ng 7 gi\u1edd 30.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t l\u01b0u \u00fd nh\u1ecf l\u00e0 nh\u00e0 ngh\u1ec9 kh\u00f4ng cung c\u1ea5p n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 anh ch\u1ecb n\u1ea1p \u0111\u1ea7y b\u00ecnh, n\u00ean h\u00e3y h\u1ecfi \u0111\u01a1n v\u1ecb tour v\u1ec1 n\u01b0\u1edbc u\u1ed1ng ngay t\u1eeb \u0111\u1ea7u. Anh ch\u1ecb c\u0169ng n\u00ean mang th\u00eam ch\u00e0 l\u00e0, k\u1eb9o ho\u1eb7c b\u00e1nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0103n nh\u1eb9 gi\u1eefa c\u00e1c ch\u1eb7ng, v\u00ec \u0103n \u00edt m\u00e0 \u0111\u1ec1u gi\u00fap c\u01a1 th\u1ec3 gi\u1eef s\u1ee9c t\u1ed1t h\u01a1n. B\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc gi\u1edd xu\u1ea5t ph\u00e1t c\u0169ng n\u00ean \u0103n \u0111\u1ee7, d\u00f9 l\u00fac \u0111\u00f3 anh ch\u1ecb ch\u01b0a th\u1ea5y \u0111\u00f3i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tham_khao_kinh_nghiem_leo_nui_Kinabalu_cua_nhung_nguoi_di_truoc\"><\/span>Tham kh\u1ea3o kinh nghi\u1ec7m leo n\u00fai Kinabalu c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t chuy\u1ebfn leo n\u00fai Kinabalu c\u00f3 kh\u00e1 nhi\u1ec1u vi\u1ec7c c\u1ea7n t\u00ednh c\u00f9ng l\u00fac: gi\u1ea5y ph\u00e9p, ch\u1ed7 ngh\u1ec9, th\u1ec3 l\u1ef1c, h\u00e0nh l\u00fd v\u00e0 nh\u1ecbp \u0111i tr\u00ean n\u00fai. Nhi\u1ec1u anh ch\u1ecb mu\u1ed1n \u0111i nh\u01b0ng ng\u1ea1i v\u00ec ch\u01b0a bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, ho\u1eb7c lo m\u00ecnh kh\u00f4ng theo k\u1ecbp. \u0110i\u1ec1u \u0111\u00f3 r\u1ea5t b\u00ecnh th\u01b0\u1eddng, v\u00e0 m\u1ecdi th\u1ee9 th\u01b0\u1eddng nh\u1eb9 nh\u00e0ng h\u01a1n khi c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh t\u1eeb s\u1edbm.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/tham-khao-chuong-trinh-leo-nui-kinabalu-tai-minh-tri-thanh-1.png\" alt=\"\" class=\"wp-image-6898\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/tham-khao-chuong-trinh-leo-nui-kinabalu-tai-minh-tri-thanh-1.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/tham-khao-chuong-trinh-leo-nui-kinabalu-tai-minh-tri-thanh-1-533x400.png 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Minh Tr\u00ed Th\u00e0nh c\u00f9ng anh ch\u1ecb chinh ph\u1ee5c n\u00fai Kinabalu<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb mu\u1ed1n c\u00f3 ng\u01b0\u1eddi c\u00f9ng chu\u1ea9n b\u1ecb t\u1eeb l\u1ecbch tr\u00ecnh, c\u00e1ch t\u1eadp luy\u1ec7n \u0111\u1ebfn ng\u00e0y xu\u1ed1ng n\u00fai, c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng chia s\u1ebb v\u1ec1 h\u00e0nh tr\u00ecnh <strong>leo n\u00fai Kinabalu<\/strong> t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u1ed3ng h\u00e0nh v\u1edbi t\u1eebng nh\u00f3m kh\u00e1ch h\u00e0ng tr\u00ean h\u00e0nh tr\u00ecnh n\u00e0y. \u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ecbp \u0111\u1ec3 c\u1ea3 nh\u00e0 c\u00f9ng t\u1ea1o ra m\u1ed9t thay \u0111\u1ed5i t\u00edch c\u1ef1c trong nh\u1ecbp s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leo n\u00fai Kinabalu<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea1m \u0111\u1ec9nh 4.095,2 m m\u00e0 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh c\u1ea7n chu\u1ea9n b\u1ecb k\u1ef9: \u0111\u1eb7t gi\u1ea5y ph\u00e9p s\u1edbm, ch\u1ecdn m\u00f9a ph\u00f9 h\u1ee3p, t\u1eadp th\u1ec3 l\u1ef1c v\u00e0 nghe theo h\u01b0\u1edbng d\u1eabn vi\u00ean. Khi l\u00e0m \u0111\u1ee7 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3, anh ch\u1ecb s\u1ebd \u0111i v\u1eefng h\u01a1n, an to\u00e0n h\u01a1n v\u00e0 c\u00f3 th\u00eam m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb c\u00f9ng gia \u0111\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_khi_leo_nui_Kinabalu\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi leo n\u00fai Kinabalu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leo n\u00fai Kinabalu m\u1ea5t bao l\u00e2u?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0nh tr\u00ecnh t\u1ed1i thi\u1ec3u l\u00e0 2 ng\u00e0y 1 \u0111\u00eam, trong \u0111\u00f3 ng\u00e0y \u0111\u1ea7u l\u00ean Panalaban m\u1ea5t kho\u1ea3ng 4 \u0111\u1ebfn 6 gi\u1edd, ng\u00e0y th\u1ee9 hai l\u00ean \u0111\u1ec9nh r\u1ed3i xu\u1ed1ng n\u00fai. Sabah Parks khuy\u1ebfn ngh\u1ecb \u0111i 3 ng\u00e0y \u0111\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 c\u00f3 th\u00eam th\u1eddi gian l\u00e0m quen v\u1edbi \u0111\u1ed9 cao. T\u1eeb khi m\u1edf l\u1ea1i \u0111\u01b0\u1eddng m\u00f2n v\u00e0o th\u00e1ng 9 n\u0103m 2015, v\u01b0\u1eddn qu\u1ed1c gia kh\u00f4ng c\u00f2n c\u1ea5p gi\u1ea5y ph\u00e9p leo trong m\u1ed9t ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leo n\u00fai Kinabalu c\u00f3 b\u1eaft bu\u1ed9c thu\u00ea h\u01b0\u1edbng d\u1eabn vi\u00ean kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3, \u0111\u00e2y l\u00e0 quy \u0111\u1ecbnh b\u1eaft bu\u1ed9c c\u1ee7a v\u01b0\u1eddn qu\u1ed1c gia, \u00e1p d\u1ee5ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi leo d\u00f9 c\u00f3 kinh nghi\u1ec7m hay ch\u01b0a. M\u1ed7i h\u01b0\u1edbng d\u1eabn vi\u00ean d\u1eabn t\u1ed1i \u0111a 5 ng\u01b0\u1eddi t\u1eeb 17 tu\u1ed5i tr\u1edf l\u00ean, ho\u1eb7c t\u1ed1i \u0111a 2 b\u1ea1n nh\u1ecf t\u1eeb 16 tu\u1ed5i tr\u1edf xu\u1ed1ng. H\u01b0\u1edbng d\u1eabn vi\u00ean \u0111i c\u00f9ng anh ch\u1ecb t\u1eeb c\u1ed5ng Timpohon \u0111\u1ebfn \u0111\u1ec9nh Low&#8217;s Peak v\u00e0 quay xu\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u1ebb em c\u00f3 leo n\u00fai Kinabalu \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi cung leo th\u00f4ng th\u01b0\u1eddng, nhi\u1ec1u \u0111\u01a1n v\u1ecb tour cho bi\u1ebft ch\u01b0a c\u00f3 quy \u0111\u1ecbnh tu\u1ed5i t\u1ed1i thi\u1ec3u ch\u00ednh th\u1ee9c, nh\u01b0ng tr\u1ebb d\u01b0\u1edbi 15 tu\u1ed5i c\u1ea7n \u0111i\u1ec1n gi\u1ea5y cam k\u1ebft khi \u0111\u0103ng k\u00fd. Tr\u1ebb t\u1eeb 16 tu\u1ed5i tr\u1edf xu\u1ed1ng ph\u1ea3i \u0111i c\u00f9ng h\u01b0\u1edbng d\u1eabn vi\u00ean theo t\u1ef7 l\u1ec7 t\u1ed1i \u0111a 2 b\u1ea1n nh\u1ecf, c\u00f2n tuy\u1ebfn Walk the Torq c\u1ee7a Via Ferrata nh\u1eadn t\u1eeb 10 tu\u1ed5i. Ph\u1ee5 huynh n\u00ean c\u00e2n nh\u1eafc s\u1ee9c b\u1ec1n c\u1ee7a con, v\u00ec chuy\u1ebfn \u0111i d\u00e0i v\u00e0 l\u1ea1nh h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ed9t bu\u1ed5i \u0111i b\u1ed9 th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1eddi \u0111i\u1ec3m n\u00e0o ph\u00f9 h\u1ee3p \u0111\u1ec3 leo n\u00fai Kinabalu?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f9a kh\u00f4, kho\u1ea3ng th\u00e1ng 3 \u0111\u1ebfn th\u00e1ng 9, th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn v\u00ec \u00edt m\u01b0a v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00f3ng c\u1ed5ng l\u00ean \u0111\u1ec9nh th\u1ea5p h\u01a1n. Tuy nhi\u00ean th\u1eddi ti\u1ebft tr\u00ean n\u00fai v\u1eabn c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1ea5t ng\u1edd, n\u00ean anh ch\u1ecb lu\u00f4n c\u1ea7n mang \u00e1o m\u01b0a v\u00e0 \u0111\u1ed3 \u1ea5m. Do m\u00f9a n\u00e0y \u0111\u00f4ng kh\u00e1ch, anh ch\u1ecb n\u00ean \u0111\u1eb7t ch\u1ed7 s\u1edbm t\u1eeb 3 \u0111\u1ebfn 6 th\u00e1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chi ph\u00ed leo n\u00fai Kinabalu g\u1ed3m nh\u1eefng kho\u1ea3n n\u00e0o?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c kho\u1ea3n ch\u00ednh g\u1ed3m gi\u1ea5y ph\u00e9p, h\u01b0\u1edbng d\u1eabn vi\u00ean, b\u1ea3o hi\u1ec3m, ch\u1ed7 ngh\u1ec9 \u1edf Panalaban k\u00e8m b\u1eefa \u0103n, xe di chuy\u1ec3n t\u1eeb Kota Kinabalu v\u00e0 d\u1ecbch v\u1ee5 ng\u01b0\u1eddi khu\u00e2n v\u00e1c n\u1ebfu c\u1ea7n. Theo bi\u1ec3u ph\u00ed Sabah Parks \u00e1p d\u1ee5ng t\u1eeb n\u0103m 2023, gi\u1ea5y ph\u00e9p cho ng\u01b0\u1eddi l\u1edbn n\u01b0\u1edbc ngo\u00e0i l\u00e0 400 RM v\u00e0 ph\u00ed h\u01b0\u1edbng d\u1eabn vi\u00ean kho\u1ea3ng 350 RM cho nh\u00f3m t\u1ed1i \u0111a 5 ng\u01b0\u1eddi. M\u1ee9c ph\u00ed c\u00f3 th\u1ec3 thay \u0111\u1ed5i, n\u00ean anh ch\u1ecb c\u1ea7n ki\u1ec3m tra l\u1ea1i khi \u0111\u1eb7t ch\u1ed7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leo n\u00fai Kinabalu c\u00f3 b\u1ecb say \u0111\u1ed9 cao kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3, v\u00ec \u0111\u1ec9nh Low&#8217;s Peak cao 4.095,2 m v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m nh\u1eadn r\u00f5 d\u1ea5u hi\u1ec7u t\u1eeb kho\u1ea3ng 3.000 m. Anh ch\u1ecb h\u00e3y \u0111i ch\u1eadm \u0111\u1ec1u, u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n v\u00e0 b\u00e1o ngay cho h\u01b0\u1edbng d\u1eabn vi\u00ean khi th\u1ea5y \u0111au \u0111\u1ea7u ho\u1eb7c ch\u00f3ng m\u1eb7t. N\u1ebfu d\u1ea5u hi\u1ec7u n\u1eb7ng h\u01a1n, c\u1ea7n xu\u1ed1ng th\u1ea5p h\u01a1n ngay v\u00e0 kh\u00f4ng n\u00ean c\u1ed1 l\u00ean ti\u1ebfp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;6860&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Leo n\u00fai Kinabalu: Kinh nghi\u1ec7m, l\u1ecbch tr\u00ecnh v\u00e0 l\u01b0u \u00fd an to\u00e0n&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leo n\u00fai Kinabalu l\u00e0 h\u00e0nh tr\u00ecnh 2 ng\u00e0y 1 \u0111\u00eam l\u00ean \u0111\u1ec9nh Low&#8217;s Peak cao 4.095,2 m t\u1ea1i Sabah, Malaysia. Anh ch\u1ecb c\u1ea7n \u0111\u1eb7t gi\u1ea5y ph\u00e9p tr\u01b0\u1edbc 3 \u0111\u1ebfn 6 th\u00e1ng v\u00e0 \u0111i c\u00f9ng h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng. B\u00e0i vi\u1ebft g\u1ed3m m\u00f9a \u0111i, th\u1ee7 t\u1ee5c, l\u1ecbch tr\u00ecnh, h\u00e0nh l\u00fd v\u00e0 l\u01b0u \u00fd an to\u00e0n. [&#8230;]\n","protected":false},"author":1,"featured_media":6923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-6860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ren-luyen-the-chat"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/6860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=6860"}],"version-history":[{"count":8,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/6860\/revisions"}],"predecessor-version":[{"id":7975,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/6860\/revisions\/7975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/6923"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=6860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=6860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=6860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}