{"id":6598,"date":"2026-10-31T16:27:13","date_gmt":"2026-10-31T09:27:13","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=6598"},"modified":"2026-11-04T15:42:24","modified_gmt":"2026-11-04T08:42:24","slug":"say-nui-khi-leo-fansipan","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/","title":{"rendered":"Say n\u00fai khi leo Fansipan: d\u1ea5u hi\u1ec7u, c\u00e1ch x\u1eed l\u00fd v\u00e0 ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Say n\u00fai khi leo Fansipan<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 thi\u1ebfu oxy khi l\u00ean cao qu\u00e1 nhanh, g\u00e2y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n v\u00e0 m\u1ec7t l\u1ea3. B\u00e0i vi\u1ebft gi\u00fap anh ch\u1ecb nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u, bi\u1ebft c\u00e1ch x\u1eed l\u00fd k\u1ecbp th\u1eddi v\u00e0 chu\u1ea9n b\u1ecb chu \u0111\u00e1o \u0111\u1ec3 chuy\u1ebfn \u0111i Fansipan th\u00eam an to\u00e0n, nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#The_nao_la_say_nui_khi_leo_Fansipan\" >Th\u1ebf n\u00e0o l\u00e0 say n\u00fai khi leo Fansipan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Say_nui_cap_tinh_AMS_nghia_la_gi\" >Say n\u00fai c\u1ea5p t\u00ednh (AMS) ngh\u0129a l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Hai_nhom_co_nguy_co_cao_khi_len_Fansipan\" >Hai nh\u00f3m c\u00f3 nguy c\u01a1 cao khi l\u00ean Fansipan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Cac_cap_do_trieu_chung_say_nui_khi_leo_Fansipan\" >C\u00e1c c\u1ea5p \u0111\u1ed9 tri\u1ec7u ch\u1ee9ng say n\u00fai khi leo Fansipan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Cap_do_nhe_dang_thuong_gap_de_bi_bo_qua\" >C\u1ea5p \u0111\u1ed9 nh\u1eb9: d\u1ea1ng th\u01b0\u1eddng g\u1eb7p, d\u1ec5 b\u1ecb b\u1ecf qua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Cap_do_trung_binh_can_dung_leo_ngay\" >C\u1ea5p \u0111\u1ed9 trung b\u00ecnh: c\u1ea7n d\u1eebng leo ngay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Cap_do_nang_dau_hieu_cua_phu_phoi_phu_nao_do_do_cao\" >C\u1ea5p \u0111\u1ed9 n\u1eb7ng: d\u1ea5u hi\u1ec7u c\u1ee7a ph\u00f9 ph\u1ed5i, ph\u00f9 n\u00e3o do \u0111\u1ed9 cao<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Nguyen_nhan_say_nui_khi_leo_Fansipan\" >Nguy\u00ean nh\u00e2n say n\u00fai khi leo Fansipan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Co_che_vat_ly_khong_khi_loang_khien_moi_hoi_tho_co_it_oxy_hon\" >C\u01a1 ch\u1ebf v\u1eadt l\u00fd: kh\u00f4ng kh\u00ed lo\u00e3ng khi\u1ebfn m\u1ed7i h\u01a1i th\u1edf c\u00f3 \u00edt oxy h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Bon_yeu_to_lam_tang_nguy_co_ma_anh_chi_co_the_chu_dong\" >B\u1ed1n y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u00e0 anh ch\u1ecb c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Say_nui_khi_leo_Fansipan_quy_trinh_xu_ly_khan_cap_tung_buoc\" >Say n\u00fai khi leo Fansipan: quy tr\u00ecnh x\u1eed l\u00fd kh\u1ea9n c\u1ea5p t\u1eebng b\u01b0\u1edbc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Nguyen_tac_dau_tien_dung_leo_nghi_tai_cho_giu_am\" >Nguy\u00ean t\u1eafc \u0111\u1ea7u ti\u00ean: d\u1eebng leo, ngh\u1ec9 t\u1ea1i ch\u1ed7, gi\u1eef \u1ea5m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#So_cuu_tai_cho_trong_nhung_phut_dau\" >S\u01a1 c\u1ee9u t\u1ea1i ch\u1ed7 trong nh\u1eefng ph\u00fat \u0111\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Phuong_an_cuoi_cung_ha_do_cao_ngay\" >Ph\u01b0\u01a1ng \u00e1n cu\u1ed1i c\u00f9ng: h\u1ea1 \u0111\u1ed9 cao ngay<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Kinh_nghiem_phong_tranh_say_nui_khi_leo_Fansipan\" >Kinh nghi\u1ec7m ph\u00f2ng tr\u00e1nh say n\u00fai khi leo Fansipan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Ren_the_luc_truoc_chuyen_di_mot_den_hai_thang\" >R\u00e8n th\u1ec3 l\u1ef1c tr\u01b0\u1edbc chuy\u1ebfn \u0111i m\u1ed9t \u0111\u1ebfn hai th\u00e1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Dung_thuoc_ho_tro_khi_co_tu_van_y_te\" >D\u00f9ng thu\u1ed1c h\u1ed7 tr\u1ee3 khi c\u00f3 t\u01b0 v\u1ea5n y t\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Meo_di_chuyen_cho_tung_nhom\" >M\u1eb9o di chuy\u1ec3n cho t\u1eebng nh\u00f3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#An_uong_va_giu_nuoc_tren_duong_leo\" >\u0102n u\u1ed1ng v\u00e0 gi\u1eef n\u01b0\u1edbc tr\u00ean \u0111\u01b0\u1eddng leo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Hanh_ly_thiet_yeu_de_phong_say_nui_khi_leo_Fansipan\" >H\u00e0nh l\u00fd thi\u1ebft y\u1ebfu \u0111\u1ec1 ph\u00f2ng say n\u00fai khi leo Fansipan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Thuoc_men_nen_co_trong_balo\" >Thu\u1ed1c men n\u00ean c\u00f3 trong balo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Trang_phuc_giu_am_tren_dinh\" >Trang ph\u1ee5c gi\u1eef \u1ea5m tr\u00ean \u0111\u1ec9nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Do_bao_ho_cho_nguoi_leo_bo\" >\u0110\u1ed3 b\u1ea3o h\u1ed9 cho ng\u01b0\u1eddi leo b\u1ed9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Chuan_bi_cho_hanh_trinh_leo_Fansipan_cung_Minh_Tri_Thanh\" >Chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh leo Fansipan c\u00f9ng Minh Tr\u00ed Th\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Cau_hoi_thuong_gap_ve_say_nui_khi_leo_Fansipan\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 say n\u00fai khi leo Fansipan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Say_nui_khi_leo_Fansipan_co_nguy_hiem_khong\" >Say n\u00fai khi leo Fansipan c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Di_cap_treo_len_Fansipan_co_bi_say_nui_khong\" >\u0110i c\u00e1p treo l\u00ean Fansipan c\u00f3 b\u1ecb say n\u00fai kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Tre_em_di_Fansipan_co_de_bi_say_nui_khong\" >Tr\u1ebb em \u0111i Fansipan c\u00f3 d\u1ec5 b\u1ecb say n\u00fai kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Say_nui_khi_leo_Fansipan_thuong_xuat_hien_sau_bao_lau\" >Say n\u00fai khi leo Fansipan th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau bao l\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Co_nen_uong_thuoc_chong_say_do_cao_truoc_khi_len_Fansipan_khong\" >C\u00f3 n\u00ean u\u1ed1ng thu\u1ed1c ch\u1ed1ng say \u0111\u1ed9 cao tr\u01b0\u1edbc khi l\u00ean Fansipan kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Gap_dau_dau_chong_mat_tren_duong_leo_Fansipan_thi_nen_lam_gi\" >G\u1eb7p \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t tr\u00ean \u0111\u01b0\u1eddng leo Fansipan th\u00ec n\u00ean l\u00e0m g\u00ec?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/say-nui-khi-leo-fansipan\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_nao_la_say_nui_khi_leo_Fansipan\"><\/span>Th\u1ebf n\u00e0o l\u00e0 say n\u00fai khi leo Fansipan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Say n\u00fai khi leo Fansipan<\/strong> l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 khi l\u00ean cao nhanh h\u01a1n kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi kh\u00f4ng kh\u00ed lo\u00e3ng, th\u01b0\u1eddng g\u00e2y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n v\u00e0 m\u1ec7t m\u1ecfi. T\u00ean y khoa c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 say n\u00fai c\u1ea5p t\u00ednh (AMS). Hai nh\u00f3m d\u1ec5 g\u1eb7p l\u00e0 ng\u01b0\u1eddi \u0111i c\u00e1p treo, v\u00ec \u0111\u1ed9 cao thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t, v\u00e0 ng\u01b0\u1eddi leo b\u1ed9, v\u00ec v\u1eadn \u0111\u1ed9ng n\u1eb7ng trong m\u00f4i tr\u01b0\u1eddng thi\u1ebfu oxy. Ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y gi\u1ea3i th\u00edch c\u1ee5 th\u1ec3 t\u1eebng \u00fd.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Say_nui_cap_tinh_AMS_nghia_la_gi\"><\/span>Say n\u00fai c\u1ea5p t\u00ednh (AMS) ngh\u0129a l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Say n\u00fai c\u1ea5p t\u00ednh, t\u00ean y khoa l\u00e0 AMS (Acute Mountain Sickness), l\u00e0 nh\u00f3m tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 l\u00ean cao nhanh h\u01a1n kh\u1ea3 n\u0103ng l\u00e0m quen v\u1edbi kh\u00f4ng kh\u00ed lo\u00e3ng. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3i \u0111\u01a1n gi\u1ea3n, \u0111\u00f3 l\u00e0 l\u00fac c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp th\u00edch nghi v\u1edbi vi\u1ec7c m\u1ed7i h\u01a1i th\u1edf l\u1ea5y v\u00e0o \u00edt oxy h\u01a1n b\u00ecnh th\u01b0\u1eddng. C\u00e1c t\u00e0i li\u1ec7u y khoa ghi nh\u1eadn nguy c\u01a1 b\u1eaft \u0111\u1ea7u t\u0103ng t\u1eeb kho\u1ea3ng 2.500m, trong khi \u0111\u1ec9nh Fansipan cao 3.143m, n\u00ean <strong>say n\u00fai khi leo Fansipan<\/strong> l\u00e0 chuy\u1ec7n c\u00f3 th\u1ec3 g\u1eb7p v\u1edbi b\u1ea5t k\u1ef3 ai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau kho\u1ea3ng 6 \u0111\u1ebfn 12 gi\u1edd k\u1ec3 t\u1eeb khi l\u00ean \u0111\u1ebfn \u0111\u1ed9 cao m\u1edbi. \u0110i\u1ec1u khi\u1ebfn nhi\u1ec1u anh ch\u1ecb b\u1ea5t ng\u1edd l\u00e0 say n\u00fai kh\u00f4ng ph\u00e2n bi\u1ec7t ng\u01b0\u1eddi kh\u1ecfe hay y\u1ebfu. C\u00f3 nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n v\u1eabn b\u1ecb, v\u00ec m\u1ed7i c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi \u0111\u1ed9 cao theo m\u1ed9t nh\u1ecbp ri\u00eang.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/the-nao-la-say-nui-khi-leo-fansipan-new.png\" alt=\"\" class=\"wp-image-6960\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/the-nao-la-say-nui-khi-leo-fansipan-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/the-nao-la-say-nui-khi-leo-fansipan-new-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/the-nao-la-say-nui-khi-leo-fansipan-new-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Say n\u00fai khi leo Fansipan l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh r\u1ee7i ro kh\u00f4ng \u0111\u00e1ng c\u00f3<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hai_nhom_co_nguy_co_cao_khi_len_Fansipan\"><\/span>Hai nh\u00f3m c\u00f3 nguy c\u01a1 cao khi l\u00ean Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u00f3m \u0111i c\u00e1p treo<\/strong> g\u1eb7p nguy c\u01a1 v\u00ec \u0111\u1ed9 cao thay \u0111\u1ed5i qu\u00e1 \u0111\u1ed9t ng\u1ed9t. T\u1eeb khu v\u1ef1c Sa Pa \u1edf kho\u1ea3ng 1.500m, c\u00e1p treo \u0111\u01b0a du kh\u00e1ch v\u01b0\u1ee3t \u0111\u1ed9 ch\u00eanh kho\u1ea3ng 1.410m ch\u1ec9 trong 15 \u0111\u1ebfn 20 ph\u00fat. Sau \u0111\u00f3 v\u1eabn c\u00f2n kho\u1ea3ng 600 b\u1eadc \u0111\u00e1 \u0111\u1ec3 l\u00ean c\u1ed9t m\u1ed1c 3.143m. C\u01a1 th\u1ec3 g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 l\u00e0m quen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i nh\u1edb c\u00f3 m\u1ed9t ch\u1ecb ph\u1ee5 huynh t\u1eebng k\u1ec3, c\u1ea3 nh\u00e0 \u0111i c\u00e1p treo v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng \u0111\u1eb9p tr\u1eddi, v\u1eeba b\u01b0\u1edbc ra kh\u1ecfi ga l\u00e0 ch\u1ecb h\u00e1o h\u1ee9c ch\u1ea1y l\u00ean ch\u1ee5p \u1ea3nh c\u00f9ng con. \u0110\u01b0\u1ee3c kho\u1ea3ng m\u01b0\u1eddi ph\u00fat th\u00ec ch\u1ecb th\u1ea5y nh\u00f3i hai b\u00ean th\u00e1i d\u01b0\u01a1ng, tim \u0111\u1eadp nhanh v\u00e0 bu\u1ed3n n\u00f4n. Ch\u1ecb c\u1ee9 ngh\u0129 do ng\u1ed3i cabin b\u1ecb cho\u00e1ng, \u0111\u1ebfn khi v\u00e0o nh\u00e0 ga ng\u1ed3i ngh\u1ec9 m\u1ed9t l\u00fac m\u1edbi \u0111\u1ee1 d\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u00f3m leo b\u1ed9<\/strong> l\u1ea1i g\u1eb7p m\u1ed9t ki\u1ec3u th\u1eed th\u00e1ch kh\u00e1c. H\u1ecd v\u1eeba v\u1eadn \u0111\u1ed9ng n\u1eb7ng, v\u1eeba h\u00edt th\u1edf trong kh\u00f4ng kh\u00ed lo\u00e3ng, n\u00ean c\u01a1 th\u1ec3 ti\u00eau hao oxy nhanh h\u01a1n m\u1ee9c n\u00f3 c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp. <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/duong-leo-nui-fansipan\/\"><strong>\u0110\u01b0\u1eddng leo n\u00fai Fansipan<\/strong><\/a> ph\u1ed5 bi\u1ebfn xu\u1ea5t ph\u00e1t t\u1eeb Tr\u1ea1m T\u00f4n \u1edf \u0111\u1ed9 cao kho\u1ea3ng 1.900m, qua c\u00e1c m\u1ed1c d\u1eebng ch\u00e2n 2.200m v\u00e0 2.800m r\u1ed3i m\u1edbi l\u00ean \u0111\u1ec9nh. C\u00e0ng \u0111i l\u00ean, kh\u00f4ng kh\u00ed c\u00e0ng lo\u00e3ng v\u00e0 s\u1ee9c ng\u01b0\u1eddi c\u00e0ng d\u1ec5 c\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_cap_do_trieu_chung_say_nui_khi_leo_Fansipan\"><\/span>C\u00e1c c\u1ea5p \u0111\u1ed9 tri\u1ec7u ch\u1ee9ng say n\u00fai khi leo Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tri\u1ec7u ch\u1ee9ng <strong>say n\u00fai khi leo Fansipan<\/strong> chia th\u00e0nh ba c\u1ea5p \u0111\u1ed9. M\u1ee9c nh\u1eb9 g\u1ed3m \u0111au \u0111\u1ea7u \u00e2m \u1ec9, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n. M\u1ee9c trung b\u00ecnh c\u00f3 \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i, n\u00f4n m\u1eeda, kh\u00f3 th\u1edf khi v\u1eadn \u0111\u1ed9ng nh\u1eb9. M\u1ee9c n\u1eb7ng c\u00f3 \u0111i lo\u1ea1ng cho\u1ea1ng, ho ra b\u1ecdt h\u1ed3ng, l\u00fa l\u1eabn v\u00e0 c\u1ea7n c\u1ea5p c\u1ee9u ngay. Bi\u1ebft m\u00ecnh \u0111ang \u1edf m\u1ee9c n\u00e0o gi\u00fap anh ch\u1ecb quy\u1ebft \u0111\u1ecbnh n\u00ean ngh\u1ec9, d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au hay xu\u1ed1ng n\u00fai, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 ba m\u1ee9c t\u00f4i th\u01b0\u1eddng nh\u1eafc tr\u01b0\u1edbc m\u1ed7i chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cap_do_nhe_dang_thuong_gap_de_bi_bo_qua\"><\/span>C\u1ea5p \u0111\u1ed9 nh\u1eb9: d\u1ea1ng th\u01b0\u1eddng g\u1eb7p, d\u1ec5 b\u1ecb b\u1ecf qua<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede m\u1ee9c nh\u1eb9, ng\u01b0\u1eddi b\u1ecb <strong>say n\u00fai khi leo Fansipan<\/strong> th\u01b0\u1eddng \u0111au \u0111\u1ea7u \u00e2m \u1ec9, ch\u00f3ng m\u1eb7t nh\u1eb9, bu\u1ed3n n\u00f4n, ch\u00e1n \u0103n v\u00e0 m\u1ec7t nh\u01b0 s\u1eafp c\u1ea3m c\u00fam. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111\u00f3 ch\u1ec9 l\u00e0 do d\u1eady s\u1edbm hay \u0111i \u0111\u01b0\u1eddng xa n\u00ean c\u1ed1 \u0111i ti\u1ebfp, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fac t\u00ecnh tr\u1ea1ng d\u1ec5 n\u1eb7ng th\u00eam. Ch\u1ec9 c\u1ea7n d\u1eebng l\u1ea1i ngh\u1ec9, gi\u1eef \u1ea5m v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u1ea5m, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p s\u1ebd d\u1ecbu d\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi tr\u1ebb nh\u1ecf, d\u1ea5u hi\u1ec7u kh\u00f3 nh\u1eadn ra h\u01a1n v\u00ec c\u00e1c b\u00e9 ch\u01b0a bi\u1ebft di\u1ec5n t\u1ea3. C\u00e1c t\u00e0i li\u1ec7u y khoa v\u1ec1 \u0111\u1ed9 cao \u1edf tr\u1ebb em m\u00f4 t\u1ea3 b\u00e9 th\u01b0\u1eddng qu\u1ea5y kh\u00f3c, ch\u00e1n ch\u01a1i, b\u1ecf \u0103n, n\u00f4n ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon. N\u1ebfu anh ch\u1ecb \u0111\u01b0a con l\u00ean cao m\u00e0 th\u1ea5y con thay \u0111\u1ed5i nh\u01b0 v\u1eady, h\u00e3y xem \u0111\u00f3 l\u00e0 t\u00edn hi\u1ec7u c\u1ea7n d\u1eebng l\u1ea1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cap_do_trung_binh_can_dung_leo_ngay\"><\/span>C\u1ea5p \u0111\u1ed9 trung b\u00ecnh: c\u1ea7n d\u1eebng leo ngay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi chuy\u1ec3n sang m\u1ee9c trung b\u00ecnh, c\u01a1n \u0111au \u0111\u1ea7u tr\u1edf n\u00ean d\u1eef d\u1ed9i v\u00e0 kh\u00f4ng \u0111\u1ee1 d\u00f9 \u0111\u00e3 u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng. Ng\u01b0\u1eddi b\u1ecb say n\u00fai c\u00f3 th\u1ec3 n\u00f4n m\u1eeda, th\u1ea5y kh\u00f3 th\u1edf d\u00f9 ch\u1ec9 v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00e0 m\u1ea5t ng\u1ee7. \u0110\u00e2y l\u00e0 l\u00fac c\u01a1 th\u1ec3 b\u00e1o hi\u1ec7u r\u00f5 r\u00e0ng r\u1eb1ng n\u00f3 \u0111ang kh\u00f4ng theo k\u1ecbp \u0111\u1ed9 cao. Ti\u1ebfp t\u1ee5c leo l\u00ean \u1edf giai \u0111o\u1ea1n n\u00e0y l\u00e0 \u0111i\u1ec1u anh ch\u1ecb n\u00ean tr\u00e1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cap_do_nang_dau_hieu_cua_phu_phoi_phu_nao_do_do_cao\"><\/span>C\u1ea5p \u0111\u1ed9 n\u1eb7ng: d\u1ea5u hi\u1ec7u c\u1ee7a ph\u00f9 ph\u1ed5i, ph\u00f9 n\u00e3o do \u0111\u1ed9 cao<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede m\u1ee9c n\u1eb7ng, ng\u01b0\u1eddi b\u1ecb say n\u00fai \u0111i lo\u1ea1ng cho\u1ea1ng, m\u1ea5t th\u0103ng b\u1eb1ng, ho khan k\u00e9o d\u00e0i r\u1ed3i chuy\u1ec3n th\u00e0nh ho ra b\u1ecdt h\u1ed3ng, l\u00fa l\u1eabn ho\u1eb7c th\u1ea5y \u1ea3o gi\u00e1c. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a ph\u00f9 ph\u1ed5i do \u0111\u1ed9 cao (HAPE), khi d\u1ecbch tr\u00e0n v\u00e0o ph\u1ed5i, ho\u1eb7c ph\u00f9 n\u00e3o do \u0111\u1ed9 cao (HACE), khi d\u1ecbch t\u00edch t\u1ee5 \u1edf n\u00e3o. Hai t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng n\u1ebfu b\u1ecb b\u1ecf qua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u1ea7n xem \u0111\u00e2y l\u00e0 t\u00ecnh hu\u1ed1ng c\u1ea5p c\u1ee9u. H\u00e3y h\u1ea1 \u0111\u1ed9 cao ngay, g\u1ecdi 115 ho\u1eb7c nh\u1edd nh\u00e2n vi\u00ean, ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng h\u1ed7 tr\u1ee3. D\u00f9 sau khi xu\u1ed1ng th\u1ea5p th\u1ea5y kh\u1ecfe h\u01a1n, v\u1eabn n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 b\u00e1c s\u0129 ki\u1ec3m tra l\u1ea1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_say_nui_khi_leo_Fansipan\"><\/span>Nguy\u00ean nh\u00e2n say n\u00fai khi leo Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y <strong>say n\u00fai khi leo Fansipan<\/strong> l\u00e0 kh\u00f4ng kh\u00ed lo\u00e3ng \u1edf \u0111\u1ed9 cao tr\u00ean 3.000m, khi\u1ebfn m\u1ed7i h\u01a1i th\u1edf l\u1ea5y v\u00e0o \u00edt oxy h\u01a1n trong khi c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp th\u00edch nghi. Anh ch\u1ecb <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-fansipan\/\"><strong>leo n\u00fai Fansipan<\/strong><\/a> c\u0169ng c\u1ea7n bi\u1ebft r\u1eb1ng nguy c\u01a1 say n\u00fai t\u0103ng l\u00ean khi anh ch\u1ecb l\u00ean cao qu\u00e1 nhanh, th\u1ec3 l\u1ef1c y\u1ebfu, c\u00f3 b\u1ec7nh tim m\u1ea1ch ho\u1eb7c h\u00f4 h\u1ea5p, hay \u0111ang m\u1ea5t n\u01b0\u1edbc, m\u1ea5t ng\u1ee7, d\u00f9ng r\u01b0\u1ee3u bia. Hai ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y ph\u00e2n t\u00edch c\u01a1 ch\u1ebf v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_che_vat_ly_khong_khi_loang_khien_moi_hoi_tho_co_it_oxy_hon\"><\/span>C\u01a1 ch\u1ebf v\u1eadt l\u00fd: kh\u00f4ng kh\u00ed lo\u00e3ng khi\u1ebfn m\u1ed7i h\u01a1i th\u1edf c\u00f3 \u00edt oxy h\u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e0ng l\u00ean cao, \u00e1p su\u1ea5t kh\u00f4ng kh\u00ed c\u00e0ng gi\u1ea3m. T\u1ec9 l\u1ec7 oxy trong kh\u00f4ng kh\u00ed v\u1eabn kho\u1ea3ng 21%, nh\u01b0ng c\u00e1c ph\u00e2n t\u1eed oxy th\u01b0a h\u01a1n, n\u00ean m\u1ed7i nh\u1ecbp th\u1edf l\u1ea5y v\u00e0o \u00edt oxy h\u01a1n so v\u1edbi \u1edf \u0111\u1ed3ng b\u1eb1ng. C\u01a1 th\u1ec3 ph\u1ea3i th\u1edf nhanh h\u01a1n, tim \u0111\u1eadp nhanh h\u01a1n \u0111\u1ec3 b\u00f9, v\u00e0 n\u1ebfu l\u00ean qu\u00e1 nhanh th\u00ec s\u1ef1 b\u00f9 \u0111\u1eafp \u1ea5y ch\u01b0a k\u1ecbp theo. V\u00ec v\u1eady <strong>say n\u00fai khi leo Fansipan<\/strong> kh\u00f4ng li\u00ean quan \u0111\u1ebfn chuy\u1ec7n \u00fd ch\u00ed m\u1ea1nh hay y\u1ebfu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/nguyen-nhan-say-nui-khi-leo-fansipan-new.png\" alt=\"\" class=\"wp-image-6961\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/nguyen-nhan-say-nui-khi-leo-fansipan-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/nguyen-nhan-say-nui-khi-leo-fansipan-new-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/nguyen-nhan-say-nui-khi-leo-fansipan-new-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Nguy\u00ean nh\u00e2n say n\u00fai khi leo Fansipan c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb ch\u1ee7 quan v\u00e0 kh\u00e1ch quan<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bon_yeu_to_lam_tang_nguy_co_ma_anh_chi_co_the_chu_dong\"><\/span>B\u1ed1n y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u00e0 anh ch\u1ecb c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i \u0111\u1ed9 cao, c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 n\u1eb1m trong t\u1ea7m tay anh ch\u1ecb \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Di chuy\u1ec3n l\u00ean cao qu\u00e1 nhanh, nh\u1ea5t l\u00e0 khi \u0111i c\u00e1p treo ho\u1eb7c c\u1ed1 ch\u1ea1y l\u00ean c\u00e1c b\u1eadc \u0111\u00e1 g\u1ea7n \u0111\u1ec9nh.<\/li>\n\n\n\n<li>Th\u1ec3 l\u1ef1c y\u1ebfu, ch\u01b0a r\u00e8n s\u1ee9c b\u1ec1n tr\u01b0\u1edbc chuy\u1ebfn \u0111i.<\/li>\n\n\n\n<li>C\u00f3 ti\u1ec1n s\u1eed tim m\u1ea1ch, huy\u1ebft \u00e1p, hen suy\u1ec5n ho\u1eb7c b\u1ec7nh h\u00f4 h\u1ea5p. Nh\u1eefng anh ch\u1ecb n\u00e0y n\u00ean h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi l\u00ean \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>C\u01a1 th\u1ec3 \u0111ang m\u1ea5t n\u01b0\u1edbc, m\u1ea5t ng\u1ee7 ho\u1eb7c \u0111\u00e3 d\u00f9ng r\u01b0\u1ee3u bia tr\u01b0\u1edbc ng\u00e0y leo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i hay n\u00f3i v\u1edbi c\u00e1c anh ch\u1ecb r\u1eb1ng nguy c\u01a1 th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb s\u1ef1 c\u1ed9ng d\u1ed3n. M\u1ed9t ng\u01b0\u1eddi ng\u1ee7 \u00edt v\u00ec h\u00e1o h\u1ee9c, u\u1ed1ng v\u00e0i ly bia \u0111\u00eam tr\u01b0\u1edbc, r\u1ed3i s\u00e1ng h\u00f4m sau lao l\u00ean b\u1eadc \u0111\u00e1 \u0111\u1ec3 k\u1ecbp ch\u1ee5p \u1ea3nh b\u00ecnh minh. Ba \u0111i\u1ec1u nh\u1ecf c\u1ed9ng l\u1ea1i th\u00e0nh m\u1ed9t c\u01a1n \u0111au \u0111\u1ea7u r\u1ea5t kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Say_nui_khi_leo_Fansipan_quy_trinh_xu_ly_khan_cap_tung_buoc\"><\/span>Say n\u00fai khi leo Fansipan: quy tr\u00ecnh x\u1eed l\u00fd kh\u1ea9n c\u1ea5p t\u1eebng b\u01b0\u1edbc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch x\u1eed l\u00fd <strong>say n\u00fai khi leo Fansipan<\/strong> g\u1ed3m ba b\u01b0\u1edbc theo th\u1ee9 t\u1ef1. Tr\u01b0\u1edbc h\u1ebft l\u00e0 d\u1eebng leo, ngh\u1ec9 t\u1ea1i ch\u1ed7 v\u00e0 gi\u1eef \u1ea5m. Ti\u1ebfp theo l\u00e0 s\u01a1 c\u1ee9u b\u1eb1ng n\u01b0\u1edbc \u1ea5m, v\u00e0 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng n\u1ebfu ch\u1ec9 \u0111au \u0111\u1ea7u nh\u1eb9. Cu\u1ed1i c\u00f9ng l\u00e0 h\u1ea1 \u0111\u1ed9 cao ngay khi tri\u1ec7u ch\u1ee9ng kh\u00f4ng gi\u1ea3m ho\u1eb7c n\u1eb7ng th\u00eam, k\u00e8m g\u1ecdi 115 n\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u ph\u00f9 ph\u1ed5i ho\u1eb7c ph\u00f9 n\u00e3o. T\u1eebng b\u01b0\u1edbc \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_tac_dau_tien_dung_leo_nghi_tai_cho_giu_am\"><\/span>Nguy\u00ean t\u1eafc \u0111\u1ea7u ti\u00ean: d\u1eebng leo, ngh\u1ec9 t\u1ea1i ch\u1ed7, gi\u1eef \u1ea5m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi nghi ng\u1edd m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi \u0111i c\u00f9ng b\u1ecb say n\u00fai, vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 d\u1eebng ngay, kh\u00f4ng leo cao th\u00eam. Anh ch\u1ecb ng\u1ed3i ho\u1eb7c n\u1eb1m ngh\u1ec9 t\u1ea1i ch\u1ed7, kho\u00e1c th\u00eam \u00e1o \u1ea5m v\u00e0 h\u00edt th\u1edf ch\u1eadm, \u0111\u1ec1u. \u0110\u1eebng \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 t\u1ef1 \u0111i m\u1ed9t m\u00ecnh hay c\u1ed1 g\u1eafng ch\u1ecbu th\u00eam ch\u00fat n\u1eefa, v\u00ec t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 n\u1eb7ng l\u00ean kh\u00e1 nhanh. H\u00e3y b\u00e1o ngay cho ng\u01b0\u1eddi \u0111i c\u00f9ng ho\u1eb7c ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng bi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_cuu_tai_cho_trong_nhung_phut_dau\"><\/span>S\u01a1 c\u1ee9u t\u1ea1i ch\u1ed7 trong nh\u1eefng ph\u00fat \u0111\u1ea7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u00f3 th\u1ec3 l\u00e0m l\u1ea7n l\u01b0\u1ee3t nh\u01b0 sau:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cho ng\u01b0\u1eddi b\u1ecb say n\u00fai u\u1ed1ng n\u01b0\u1edbc \u1ea5m, t\u1eebng ng\u1ee5m nh\u1ecf.<\/li>\n\n\n\n<li>N\u1ebfu ch\u1ec9 \u0111au \u0111\u1ea7u nh\u1eb9, c\u00f3 th\u1ec3 d\u00f9ng paracetamol ho\u1eb7c ibuprofen theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. H\u1ed9i Y h\u1ecdc V\u00f9ng hoang d\u00e3 Hoa K\u1ef3 ghi nh\u1eadn c\u1ea3 hai lo\u1ea1i n\u00e0y d\u00f9ng \u0111\u01b0\u1ee3c \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u \u1edf \u0111\u1ed9 cao. V\u1edbi tr\u1ebb em, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh d\u1ea1 d\u00e0y, th\u1eadn ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c kh\u00e1c, h\u00e3y h\u1ecfi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>N\u1ebfu \u0111ang \u1edf khu v\u1ef1c \u0111\u1ec9nh Fansipan, h\u00e3y \u0111\u01b0a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0o nh\u00e0 ga c\u00e1p treo ho\u1eb7c nh\u00e0 h\u00e0ng k\u00edn gi\u00f3, r\u1ed3i li\u00ean h\u1ec7 nh\u00e2n vi\u00ean Sun World \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u00e0 h\u1ed7 tr\u1ee3 y t\u1ebf k\u1ecbp th\u1eddi.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu sau khi ngh\u1ec9 v\u00e0 d\u00f9ng thu\u1ed1c m\u00e0 \u0111au \u0111\u1ea7u kh\u00f4ng gi\u1ea3m, ho\u1eb7c xu\u1ea5t hi\u1ec7n n\u00f4n, kh\u00f3 th\u1edf, h\u00e3y chuy\u1ec3n sang b\u01b0\u1edbc ti\u1ebfp theo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phuong_an_cuoi_cung_ha_do_cao_ngay\"><\/span>Ph\u01b0\u01a1ng \u00e1n cu\u1ed1i c\u00f9ng: h\u1ea1 \u0111\u1ed9 cao ngay<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ea1 \u0111\u1ed9 cao l\u00e0 bi\u1ec7n ph\u00e1p quan tr\u1ecdng khi tri\u1ec7u ch\u1ee9ng kh\u00f4ng gi\u1ea3m ho\u1eb7c n\u1eb7ng l\u00ean. N\u1ebfu \u0111ang leo b\u1ed9, c\u1ea7n c\u00f3 ng\u01b0\u1eddi d\u00ecu xu\u1ed1ng tr\u1ea1m th\u1ea5p h\u01a1n nh\u01b0 tr\u1ea1m 2.800m ho\u1eb7c 2.200m, kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 \u0111i m\u1ed9t m\u00ecnh. N\u1ebfu \u0111ang \u1edf \u0111\u1ec9nh sau khi \u0111i c\u00e1p treo, anh ch\u1ecb n\u00ean mua v\u00e9 kh\u1ee9 h\u1ed3i ngay t\u1eeb \u0111\u1ea7u \u0111\u1ec3 c\u00f3 th\u1ec3 xu\u1ed1ng ga l\u1eadp t\u1ee9c khi c\u1ea7n. V\u1edbi d\u1ea5u hi\u1ec7u c\u1ee7a ph\u00f9 ph\u1ed5i ho\u1eb7c ph\u00f9 n\u00e3o, h\u00e3y g\u1ecdi 115 trong l\u00fac di chuy\u1ec3n xu\u1ed1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kinh_nghiem_phong_tranh_say_nui_khi_leo_Fansipan\"><\/span>Kinh nghi\u1ec7m ph\u00f2ng tr\u00e1nh say n\u00fai khi leo Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch ph\u00f2ng tr\u00e1nh <strong>say n\u00fai khi leo Fansipan<\/strong> g\u1ed3m b\u1ed1n vi\u1ec7c: r\u00e8n th\u1ec3 l\u1ef1c t\u1eeb m\u1ed9t \u0111\u1ebfn hai th\u00e1ng tr\u01b0\u1edbc chuy\u1ebfn \u0111i, h\u1ecfi b\u00e1c s\u0129 v\u1ec1 thu\u1ed1c h\u1ed7 tr\u1ee3, \u0111i ch\u1eadm v\u00e0 \u0111\u1ec1u khi di chuy\u1ec3n, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0103n nh\u1eb9 \u0111\u1ec1u \u0111\u1eb7n. Trong \u0111\u00f3, \u0111i ch\u1eadm l\u00e0 nguy\u00ean t\u1eafc quan tr\u1ecdng v\u00ec c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u00e0m quen v\u1edbi \u0111\u1ed9 cao. Anh ch\u1ecb xem chi ti\u1ebft t\u1eebng vi\u1ec7c d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ren_the_luc_truoc_chuyen_di_mot_den_hai_thang\"><\/span>R\u00e8n th\u1ec3 l\u1ef1c tr\u01b0\u1edbc chuy\u1ebfn \u0111i m\u1ed9t \u0111\u1ebfn hai th\u00e1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean b\u1eaft \u0111\u1ea7u t\u1eadp t\u1eeb m\u1ed9t \u0111\u1ebfn hai th\u00e1ng tr\u01b0\u1edbc chuy\u1ebfn \u0111i, v\u1edbi c\u00e1c b\u00e0i t\u1eadp tim ph\u1ed5i nh\u01b0 \u0111i b\u1ed9 nhanh, <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/chay-bo-cho-nguoi-moi-bat-dau\/\"><strong>ch\u1ea1y b\u1ed9<\/strong><\/a>, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i. Leo c\u1ea7u thang b\u1ed9 l\u00e0 b\u00e0i t\u1eadp r\u1ea5t s\u00e1t th\u1ef1c t\u1ebf, c\u00f3 th\u1ec3 \u0111eo th\u00eam balo nh\u1eb9 \u0111\u1ec3 quen v\u1edbi t\u1ea3i tr\u1ecdng. H\u00e3y t\u0103ng d\u1ea7n th\u1eddi gian t\u1eadp thay v\u00ec d\u1ed3n h\u1ebft v\u00e0o tu\u1ea7n cu\u1ed1i. S\u1ee9c b\u1ec1n t\u1ed1t gi\u00fap anh ch\u1ecb \u0111i v\u1eefng h\u01a1n, nh\u01b0ng kh\u00f4ng thay th\u1ebf \u0111\u01b0\u1ee3c vi\u1ec7c \u0111i ch\u1eadm khi l\u00ean cao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dung_thuoc_ho_tro_khi_co_tu_van_y_te\"><\/span>D\u00f9ng thu\u1ed1c h\u1ed7 tr\u1ee3 khi c\u00f3 t\u01b0 v\u1ea5n y t\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acetazolamide l\u00e0 thu\u1ed1c ph\u00f2ng say \u0111\u1ed9 cao, d\u00f9ng theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Theo h\u01b0\u1edbng d\u1eabn c\u1eadp nh\u1eadt n\u0103m 2019 c\u1ee7a H\u1ed9i Y h\u1ecdc V\u00f9ng hoang d\u00e3 Hoa K\u1ef3, thu\u1ed1c n\u00e0y n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc cho ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 v\u1eeba \u0111\u1ebfn cao, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb kho\u1ea3ng m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi l\u00ean cao v\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi \u0111\u1ed9 cao. Thu\u1ed1c c\u00f3 ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 ri\u00eang, n\u00ean anh ch\u1ecb kh\u00f4ng t\u1ef1 mua d\u00f9ng, nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb em, ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n. H\u00e3y h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc chuy\u1ebfn \u0111i \u00edt nh\u1ea5t v\u00e0i ng\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/kinh-nghiem-phong-tranh-say-nui-khi-leo-fansipan-new.png\" alt=\"\" class=\"wp-image-6962\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/kinh-nghiem-phong-tranh-say-nui-khi-leo-fansipan-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/kinh-nghiem-phong-tranh-say-nui-khi-leo-fansipan-new-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/kinh-nghiem-phong-tranh-say-nui-khi-leo-fansipan-new-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Anh ch\u1ecb c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 kinh nghi\u1ec7m ph\u00f2ng tr\u00e1nh say n\u00fai<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meo_di_chuyen_cho_tung_nhom\"><\/span>M\u1eb9o di chuy\u1ec3n cho t\u1eebng nh\u00f3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u1edbi ng\u01b0\u1eddi \u0111i c\u00e1p treo<\/strong>, khi b\u01b0\u1edbc ra kh\u1ecfi cabin, anh ch\u1ecb \u0111\u1eebng ch\u1ea1y nh\u1ea3y hay ch\u1ee5p \u1ea3nh ngay. H\u00e3y \u0111i th\u1eadt ch\u1eadm, th\u1edf \u0111\u1ec1u v\u00e0 \u0111\u1ee9ng ngh\u1ec9 v\u00e0i ph\u00fat cho c\u01a1 th\u1ec3 l\u00e0m quen. Khi leo c\u00e1c b\u1eadc \u0111\u00e1 l\u00ean \u0111\u1ec9nh, c\u1ee9 \u0111i 10 \u0111\u1ebfn 15 b\u1eadc th\u00ec d\u1eebng ngh\u1ec9 kho\u1ea3ng m\u1ed9t ph\u00fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u1edbi ng\u01b0\u1eddi leo b\u1ed9<\/strong>, nguy\u00ean t\u1eafc l\u00e0 ch\u1eadm v\u00e0 \u0111\u1ec1u. T\u00f4i nh\u1edb c\u00f3 m\u1ed9t anh trong \u0111o\u00e0n r\u1ea5t kh\u1ecfe \u1edf ch\u1eb7ng \u0111\u1ea7u, c\u1ed1 b\u00e1m theo nh\u00f3m \u0111i nhanh ph\u00eda tr\u01b0\u1edbc. L\u00ean g\u1ea7n m\u1ed1c 2.800m th\u00ec anh h\u1ee5t h\u01a1i, \u0111au \u0111\u1ea7u v\u00e0 bu\u1ed3n n\u00f4n n\u00ean ph\u1ea3i ng\u1ed3i ngh\u1ec9 kh\u00e1 l\u00e2u. Sau khi ch\u1eadm b\u01b0\u1edbc theo nh\u1ecbp c\u1ee7a ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u1ea5m, anh \u0111i ti\u1ebfp \u0111\u01b0\u1ee3c \u0111\u1ebfn l\u00e1n ngh\u1ec9 \u0111\u00eam. Anh n\u00f3i v\u1edbi t\u00f4i r\u1eb1ng n\u1ebfu bi\u1ebft s\u1edbm th\u00ec \u0111\u00e3 kh\u00f4ng ch\u1ea1y \u0111ua v\u1edbi ai. N\u1ebfu th\u1ea5y h\u1ee5t h\u01a1i, anh ch\u1ecb c\u1ee9 \u0111\u1ec3 nh\u00f3m d\u1eabn \u0111\u1ea7u \u0111i tr\u01b0\u1edbc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_uong_va_giu_nuoc_tren_duong_leo\"><\/span>\u0102n u\u1ed1ng v\u00e0 gi\u1eef n\u01b0\u1edbc tr\u00ean \u0111\u01b0\u1eddng leo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n, t\u1eebng \u00edt m\u1ed9t, \u0111\u1eebng \u0111\u1ee3i \u0111\u1ebfn kh\u00e1t m\u1edbi u\u1ed1ng. Tuy v\u1eady, c\u00e1c h\u01b0\u1edbng d\u1eabn y khoa l\u01b0u \u00fd r\u1eb1ng \u00e9p u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc kh\u00f4ng gi\u00fap ph\u00f2ng say n\u00fai m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i, n\u00ean h\u00e3y u\u1ed1ng \u0111\u1ee7 theo c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Mang theo k\u1eb9o g\u1eebng ho\u1eb7c tr\u00e0 g\u1eebng \u1ea5m, nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y b\u1ee5ng \u1ea5m v\u00e0 \u0111\u1ee1 bu\u1ed3n n\u00f4n h\u01a1n. C\u00e1c thanh n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u tinh b\u1ed9t nh\u01b0 s\u00f4 c\u00f4 la, l\u01b0\u01a1ng kh\u00f4 c\u0169ng gi\u00fap b\u1ed5 sung s\u1ee9c, c\u00f2n r\u01b0\u1ee3u bia th\u00ec n\u00ean tr\u00e1nh tr\u01b0\u1edbc v\u00e0 trong chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hanh_ly_thiet_yeu_de_phong_say_nui_khi_leo_Fansipan\"><\/span>H\u00e0nh l\u00fd thi\u1ebft y\u1ebfu \u0111\u1ec1 ph\u00f2ng say n\u00fai khi leo Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e0nh l\u00fd \u0111\u1ec1 ph\u00f2ng <strong>say n\u00fai khi leo Fansipan<\/strong> g\u1ed3m ba nh\u00f3m. Nh\u00f3m thu\u1ed1c men c\u00f3 thu\u1ed1c h\u1ea1 s\u1ed1t, thu\u1ed1c gi\u1ea3m \u0111au, mi\u1ebfng d\u00e1n gi\u1eef nhi\u1ec7t v\u00e0 k\u1eb9o g\u1eebng. Nh\u00f3m trang ph\u1ee5c gi\u1eef \u1ea5m c\u00f3 \u00e1o gi\u00f3, kh\u0103n qu\u00e0ng c\u1ed5, m\u0169 len. Nh\u00f3m \u0111\u1ed3 b\u1ea3o h\u1ed9 d\u00e0nh cho ng\u01b0\u1eddi leo b\u1ed9 c\u00f3 g\u1eady leo n\u00fai v\u00e0 balo c\u00f3 \u0111ai tr\u1ee3 l\u1ef1c. Anh ch\u1ecb n\u00ean ch\u1ecdn \u0111\u1ed3 g\u1ecdn nh\u1eb9 \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t th\u00eam tr\u00ean \u0111\u01b0\u1eddng l\u00ean, chi ti\u1ebft t\u1eebng nh\u00f3m n\u1eb1m ngay d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuoc_men_nen_co_trong_balo\"><\/span>Thu\u1ed1c men n\u00ean c\u00f3 trong balo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t t\u00fai thu\u1ed1c nh\u1ecf g\u1ecdn, g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thu\u1ed1c h\u1ea1 s\u1ed1t v\u00e0 thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng.<\/li>\n\n\n\n<li>Mi\u1ebfng d\u00e1n gi\u1eef nhi\u1ec7t \u0111\u1ec3 gi\u1eef \u1ea5m khi ngh\u1ec9 gi\u1eefa \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>K\u1eb9o ng\u1eadm g\u1eebng \u0111\u1ec3 \u0111\u1ee1 bu\u1ed3n n\u00f4n.<\/li>\n\n\n\n<li>Thu\u1ed1c c\u00e1 nh\u00e2n theo \u0111\u01a1n b\u00e1c s\u0129 n\u1ebfu anh ch\u1ecb c\u00f3 b\u1ec7nh n\u1ec1n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trang_phuc_giu_am_tren_dinh\"><\/span>Trang ph\u1ee5c gi\u1eef \u1ea5m tr\u00ean \u0111\u1ec9nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec9nh Fansipan th\u01b0\u1eddng c\u00f3 gi\u00f3 l\u1edbn v\u00e0 m\u00e2y ph\u1ee7, n\u00ean c\u1ea3m gi\u00e1c l\u1ea1nh r\u00f5 h\u01a1n nhi\u1ec1u so v\u1edbi d\u01b0\u1edbi th\u1ecb tr\u1ea5n. Anh ch\u1ecb n\u00ean mang \u00e1o gi\u00f3 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, kh\u0103n qu\u00e0ng c\u1ed5 v\u00e0 m\u0169 len che k\u00edn tai. Gi\u1eef \u1ea5m t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ee1 c\u0103ng th\u1eb3ng, v\u00e0 c\u01a1n \u0111au \u0111\u1ea7u c\u0169ng b\u1edbt kh\u00f3 ch\u1ecbu h\u01a1n khi gi\u00f3 l\u1ea1nh \u0111\u01b0\u1ee3c ch\u1eafn b\u1edbt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_bao_ho_cho_nguoi_leo_bo\"><\/span>\u0110\u1ed3 b\u1ea3o h\u1ed9 cho ng\u01b0\u1eddi leo b\u1ed9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu leo b\u1ed9, g\u1eady leo n\u00fai (g\u1eady trekking) gi\u00fap gi\u1ea3m t\u1ea3i cho \u0111\u1ea7u g\u1ed1i v\u00e0 ch\u00e2n, nh\u1ea5t l\u00e0 \u1edf nh\u1eefng \u0111o\u1ea1n d\u1ed1c d\u00e0i. Anh ch\u1ecb c\u0169ng n\u00ean ch\u1ecdn balo c\u00f3 \u0111ai tr\u1ee3 l\u1ef1c t\u1ed1t \u0111\u1ec3 s\u1ee9c n\u1eb7ng d\u1ed3n v\u00e0o h\u00f4ng thay v\u00ec vai. Th\u00eam \u0111\u00e8n pin, g\u0103ng tay v\u00e0 \u00e1o m\u01b0a s\u1ebd gi\u00fap anh ch\u1ecb ch\u1ee7 \u0111\u1ed9ng h\u01a1n khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>XEM TH\u00caM: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/\">Leo n\u00fai Phanxipang c\u1ea7n mang g\u00ec? Danh s\u00e1ch \u0111\u1ed3 \u0111\u1ea7y \u0111\u1ee7 cho ph\u1ee5 huynh<\/a><\/strong><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chuan_bi_cho_hanh_trinh_leo_Fansipan_cung_Minh_Tri_Thanh\"><\/span>Chu\u1ea9n b\u1ecb cho h\u00e0nh tr\u00ecnh leo Fansipan c\u00f9ng Minh Tr\u00ed Th\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb \u0111ang \u1ea5p \u1ee7 chuy\u1ebfn chinh ph\u1ee5c Fansipan, c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng chia s\u1ebb v\u1ec1 kinh nghi\u1ec7m leo Fansipan t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u1ed3ng h\u00e0nh v\u1edbi t\u1eebng kh\u00e1ch h\u00e0ng tr\u00ean \u0111\u01b0\u1eddng leo. Trong hai ng\u00e0y 14 v\u00e0 15 th\u00e1ng 4 n\u0103m 2026, h\u01a1n 300 kh\u00e1ch h\u00e0ng c\u1ee7a Minh Tr\u00ed Th\u00e0nh \u0111\u00e3 th\u1ef1c hi\u1ec7n h\u00e0nh tr\u00ecnh hai ng\u00e0y m\u1ed9t \u0111\u00eam theo tuy\u1ebfn Tr\u1ea1m T\u00f4n l\u00ean \u0111\u1ec9nh, v\u1edbi t\u1ed5ng qu\u00e3ng \u0111\u01b0\u1eddng c\u1ea3 \u0111i l\u1eabn v\u1ec1 h\u01a1n 20km. V\u1edbi vai tr\u00f2 l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh, t\u00f4i lu\u00f4n nh\u1ea5n m\u1ea1nh r\u1eb1ng chu\u1ea9n b\u1ecb tinh th\u1ea7n c\u0169ng quan tr\u1ecdng nh\u01b0 chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c. \u0110\u00f3 l\u00e0 bi\u1ebft l\u1eafng nghe c\u01a1 th\u1ec3, d\u00e1m d\u1eebng khi c\u1ea7n v\u00e0 \u0111i theo nh\u1ecbp c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/chuan-bi-leo-fansipan-cung-minh-tri-thanh-new.png\" alt=\"\" class=\"wp-image-6985\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/chuan-bi-leo-fansipan-cung-minh-tri-thanh-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/chuan-bi-leo-fansipan-cung-minh-tri-thanh-new-768x576.png 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/chuan-bi-leo-fansipan-cung-minh-tri-thanh-new-533x400.png 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00f9ng Minh Tr\u00ed Th\u00e0nh s\u1eb5n s\u00e0ng cho h\u00e0nh tr\u00ecnh chinh ph\u1ee5c Fansipan<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Say n\u00fai khi leo Fansipan<\/strong> kh\u00f4ng \u0111\u00e1ng ng\u1ea1i n\u1ebfu anh ch\u1ecb hi\u1ec3u d\u1ea5u hi\u1ec7u, \u0111i ch\u1eadm, gi\u1eef \u1ea5m, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 bi\u1ebft d\u1eebng \u0111\u00fang l\u00fac. Chu\u1ea9n b\u1ecb th\u1ec3 l\u1ef1c, h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc chuy\u1ebfn \u0111i v\u00e0 h\u1ea1 \u0111\u1ed9 cao khi tri\u1ec7u ch\u1ee9ng n\u1eb7ng th\u00eam s\u1ebd gi\u00fap c\u1ea3 gia \u0111\u00ecnh th\u00eam y\u00ean t\u00e2m tr\u00ean h\u00e0nh tr\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_say_nui_khi_leo_Fansipan\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 say n\u00fai khi leo Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 <strong>say n\u00fai khi leo Fansipan<\/strong>, \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn \u0111\u1ec3 anh ch\u1ecb tra c\u1ee9u nhanh tr\u01b0\u1edbc v\u00e0 trong chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Say_nui_khi_leo_Fansipan_co_nguy_hiem_khong\"><\/span>Say n\u00fai khi leo Fansipan c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 \u1edf m\u1ee9c nh\u1eb9 v\u00e0 d\u1ecbu d\u1ea7n khi ngh\u1ec9 ng\u01a1i ho\u1eb7c xu\u1ed1ng th\u1ea5p h\u01a1n. Tuy nhi\u00ean, n\u1ebfu b\u1ecb b\u1ecf qua, t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh ph\u00f9 ph\u1ed5i ho\u1eb7c ph\u00f9 n\u00e3o do \u0111\u1ed9 cao, \u0111e d\u1ecda t\u00ednh m\u1ea1ng. V\u00ec v\u1eady, anh ch\u1ecb c\u1ea7n d\u1eebng l\u1ea1i ngay khi th\u1ea5y c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Di_cap_treo_len_Fansipan_co_bi_say_nui_khong\"><\/span>\u0110i c\u00e1p treo l\u00ean Fansipan c\u00f3 b\u1ecb say n\u00fai kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3. C\u00e1p treo \u0111\u01b0a du kh\u00e1ch v\u01b0\u1ee3t \u0111\u1ed9 ch\u00eanh kho\u1ea3ng 1.410m trong 15 \u0111\u1ebfn 20 ph\u00fat, n\u00ean c\u01a1 th\u1ec3 \u00edt c\u00f3 th\u1eddi gian l\u00e0m quen. Anh ch\u1ecb n\u00ean \u0111i ch\u1eadm khi ra kh\u1ecfi cabin v\u00e0 ngh\u1ec9 gi\u1eefa c\u00e1c \u0111o\u1ea1n b\u1eadc \u0111\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tre_em_di_Fansipan_co_de_bi_say_nui_khong\"><\/span>Tr\u1ebb em \u0111i Fansipan c\u00f3 d\u1ec5 b\u1ecb say n\u00fai kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c t\u00e0i li\u1ec7u y khoa cho bi\u1ebft tr\u1ebb em g\u1eb7p say n\u00fai v\u1edbi t\u1ea7n su\u1ea5t t\u01b0\u01a1ng t\u1ef1 ng\u01b0\u1eddi l\u1edbn. \u0110i\u1ec3m kh\u00e1c l\u00e0 b\u00e9 kh\u00f3 di\u1ec5n t\u1ea3 n\u00ean d\u1ec5 b\u1ecb nh\u1eadn ra mu\u1ed9n. Anh ch\u1ecb n\u00ean h\u1ecfi b\u00e1c s\u0129 nhi khoa tr\u01b0\u1edbc chuy\u1ebfn \u0111i v\u00e0 theo d\u00f5i s\u00e1t c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 qu\u1ea5y kh\u00f3c, b\u1ecf \u0103n, n\u00f4n ho\u1eb7c ng\u1ee7 k\u00e9m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Say_nui_khi_leo_Fansipan_thuong_xuat_hien_sau_bao_lau\"><\/span>Say n\u00fai khi leo Fansipan th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau bao l\u00e2u?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau kho\u1ea3ng 6 \u0111\u1ebfn 12 gi\u1edd k\u1ec3 t\u1eeb khi l\u00ean \u0111\u1ed9 cao m\u1edbi. V\u00ec th\u1ebf, ng\u01b0\u1eddi leo b\u1ed9 ngh\u1ec9 \u0111\u00eam \u1edf l\u00e1n 2.800m n\u00ean ch\u00fa \u00fd c\u1ea3 bu\u1ed5i t\u1ed1i l\u1eabn s\u00e1ng h\u00f4m sau. N\u1ebfu th\u1ea5y \u0111au \u0111\u1ea7u t\u0103ng d\u1ea7n, h\u00e3y b\u00e1o ngay cho ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nen_uong_thuoc_chong_say_do_cao_truoc_khi_len_Fansipan_khong\"><\/span>C\u00f3 n\u00ean u\u1ed1ng thu\u1ed1c ch\u1ed1ng say \u0111\u1ed9 cao tr\u01b0\u1edbc khi l\u00ean Fansipan kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c d\u00f9ng thu\u1ed1c c\u1ea7n c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb em, ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n. H\u01b0\u1edbng d\u1eabn c\u1ee7a H\u1ed9i Y h\u1ecdc V\u00f9ng hoang d\u00e3 Hoa K\u1ef3 cho r\u1eb1ng acetazolamide n\u00ean \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc \u1edf ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 v\u1eeba \u0111\u1ebfn cao. Anh ch\u1ecb h\u00e3y \u0111i kh\u00e1m tr\u01b0\u1edbc chuy\u1ebfn \u0111i v\u00e0i ng\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gap_dau_dau_chong_mat_tren_duong_leo_Fansipan_thi_nen_lam_gi\"><\/span>G\u1eb7p \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t tr\u00ean \u0111\u01b0\u1eddng leo Fansipan th\u00ec n\u00ean l\u00e0m g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y d\u1eebng l\u1ea1i, ngh\u1ec9 t\u1ea1i ch\u1ed7, gi\u1eef \u1ea5m v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u1ea5m t\u1eebng ng\u1ee5m nh\u1ecf. N\u1ebfu ch\u1ec9 \u0111au \u0111\u1ea7u nh\u1eb9, c\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. N\u1ebfu tri\u1ec7u ch\u1ee9ng kh\u00f4ng gi\u1ea3m ho\u1eb7c n\u1eb7ng th\u00eam, anh ch\u1ecb c\u1ea7n xu\u1ed1ng th\u1ea5p ngay v\u00e0 nh\u1edd nh\u00e2n vi\u00ean ho\u1eb7c ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng h\u1ed7 tr\u1ee3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>H\u1ed9i Y h\u1ecdc V\u00f9ng hoang d\u00e3 Hoa K\u1ef3 (Wilderness Medical Society), h\u01b0\u1edbng d\u1eabn ph\u00f2ng ng\u1eeba v\u00e0 x\u1eed l\u00fd b\u1ec7nh do \u0111\u1ed9 cao, b\u1ea3n c\u1eadp nh\u1eadt 2019: <a href=\"https:\/\/doi.org\/10.1016\/j.wem.2019.04.006\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1016\/j.wem.2019.04.006<\/a><\/li>\n\n\n\n<li>T\u1ed5ng quan y khoa v\u1ec1 b\u1ec7nh do \u0111\u1ed9 cao (th\u1eddi \u0111i\u1ec3m xu\u1ea5t hi\u1ec7n, ng\u01b0\u1eddi kh\u1ecfe v\u1eabn c\u00f3 th\u1ec3 b\u1ecb, ph\u00f9 ph\u1ed5i do \u0111\u1ed9 cao), 5-Minute Clinical Consult: <a href=\"https:\/\/www.unboundmedicine.com\/5minute\/pview\/5-Minute-Clinical-Consult\/816640\/all\/Altitude%20Illness\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.unboundmedicine.com\/5minute\/pview\/5-Minute-Clinical-Consult\/816640\/all\/Altitude%20Illness<\/a><\/li>\n\n\n\n<li>T\u1ed5ng quan v\u1ec1 b\u1ec7nh do \u0111\u1ed9 cao \u1edf tr\u1ebb em (d\u1ea5u hi\u1ec7u \u1edf tr\u1ebb nh\u1ecf, t\u1ea7n su\u1ea5t t\u01b0\u01a1ng t\u1ef1 ng\u01b0\u1eddi l\u1edbn): <a href=\"https:\/\/www.outdoored.com\/blogs\/travel-high-altitude-children\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.outdoored.com\/blogs\/travel-high-altitude-children\/<\/a><\/li>\n\n\n\n<li>B\u00e1o Ph\u00e1p Lu\u1eadt Vi\u1ec7t Nam, kh\u00e1nh th\u00e0nh c\u00e1p treo Fansipan Sapa (\u0111\u1ed9 cao 3.143m, \u0111\u1ed9 ch\u00eanh 1.410m, 15 ph\u00fat di chuy\u1ec3n): <a href=\"https:\/\/baophapluat.vn\/khanh-thanh-cap-treo-fansipan-sapa-post212039.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/baophapluat.vn\/khanh-thanh-cap-treo-fansipan-sapa-post212039.html<\/a><\/li>\n\n\n\n<li>VnExpress, &#8220;21 gi\u1edd leo n\u00f3c nh\u00e0 \u0110\u00f4ng D\u01b0\u01a1ng&#8221; (Tr\u1ea1m T\u00f4n 1.900m, c\u00e1c m\u1ed1c 2.200m v\u00e0 2.800m): <a href=\"https:\/\/vnexpress.net\/21-gio-leo-noc-nha-dong-duong-4050318.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/vnexpress.net\/21-gio-leo-noc-nha-dong-duong-4050318.html<\/a><\/li>\n\n\n\n<li>B\u00e1o L\u00e0o Cai, 300 du kh\u00e1ch xuy\u00ean \u0111\u00eam chinh ph\u1ee5c \u0111\u1ec9nh Fansipan (tuy\u1ebfn Tr\u1ea1m T\u00f4n, h\u01a1n 20km): <a href=\"https:\/\/baolaocai.vn\/300-du-khach-xuyen-dem-chinh-phuc-dinh-fansipan-post898122.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/baolaocai.vn\/300-du-khach-xuyen-dem-chinh-phuc-dinh-fansipan-post898122.html<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;6598&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Say n\u00fai khi leo Fansipan: d\u1ea5u hi\u1ec7u, c\u00e1ch x\u1eed l\u00fd v\u00e0 ph\u00f2ng tr\u00e1nh&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Say n\u00fai khi leo Fansipan l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 thi\u1ebfu oxy khi l\u00ean cao qu\u00e1 nhanh, g\u00e2y \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n v\u00e0 m\u1ec7t l\u1ea3. B\u00e0i vi\u1ebft gi\u00fap anh ch\u1ecb nh\u1eadn bi\u1ebft d\u1ea5u hi\u1ec7u, bi\u1ebft c\u00e1ch x\u1eed l\u00fd k\u1ecbp th\u1eddi v\u00e0 chu\u1ea9n b\u1ecb chu \u0111\u00e1o \u0111\u1ec3 chuy\u1ebfn \u0111i Fansipan th\u00eam an to\u00e0n, nh\u1eb9 [&#8230;]\n","protected":false},"author":1,"featured_media":6959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-6598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ren-luyen-the-chat"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/6598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=6598"}],"version-history":[{"count":7,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/6598\/revisions"}],"predecessor-version":[{"id":7974,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/6598\/revisions\/7974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/6959"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=6598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=6598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=6598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}