{"id":6596,"date":"2026-10-26T16:19:52","date_gmt":"2026-10-26T09:19:52","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=6596"},"modified":"2026-10-30T13:47:59","modified_gmt":"2026-10-30T06:47:59","slug":"leo-nui-phanxipang-can-mang-gi","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/","title":{"rendered":"Leo n\u00fai Phanxipang c\u1ea7n mang g\u00ec? Danh s\u00e1ch \u0111\u1ed3 \u0111\u1ea7y \u0111\u1ee7 cho ph\u1ee5 huynh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-fansipan\/\">Leo n\u00fai Fansipan<\/a><\/strong> th\u00ec anh ch\u1ecb h\u00e3y chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o nhi\u1ec1u l\u1edbp, gi\u00e0y trekking b\u00e1m ch\u1eafc, balo c\u00f3 \u0111ai h\u00f4ng, \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u, g\u1eady, \u0111\u1ed3 \u0103n nhanh, thu\u1ed1c c\u00e1 nh\u00e2n v\u00e0 \u00e1o m\u01b0a b\u1ed9. Trong b\u00e0i vi\u1ebft n\u00e0y t\u00f4i s\u1ebd g\u1ee3i \u00fd cho anh ch\u1ecb <strong>leo n\u00fai Phansipan c\u1ea7n mang g\u00ec<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Trang_phuc_can_mang_khi_leo_nui_Fansipan\" >Trang ph\u1ee5c c\u1ea7n mang khi leo n\u00fai Fansipan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Trang_phuc_trekking_ban_ngay\" >Trang ph\u1ee5c trekking ban ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Trang_phuc_giu_nhiet_ban_dem_tai_lan\" >Trang ph\u1ee5c gi\u1eef nhi\u1ec7t ban \u0111\u00eam t\u1ea1i l\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Trang_phuc_bao_ve_khoi_thoi_tiet\" >Trang ph\u1ee5c b\u1ea3o v\u1ec7 kh\u1ecfi th\u1eddi ti\u1ebft<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Giay_va_phu_kien_ho_tro_khi_leo_nui_Fansipan\" >Gi\u00e0y v\u00e0 ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3 khi leo n\u00fai Fansipan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Giay_leo_nui\" >Gi\u00e0y leo n\u00fai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Balo_ca_nhan\" >Balo c\u00e1 nh\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Phu_kien_bat_buoc\" >Ph\u1ee5 ki\u1ec7n b\u1eaft bu\u1ed9c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Do_an_thuc_uong_bo_sung_nang_luong_doc_duong\" >\u0110\u1ed3 \u0103n th\u1ee9c u\u1ed1ng b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng d\u1ecdc \u0111\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Nuoc_uong\" >N\u01b0\u1edbc u\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Thuc_pham_nang_luong_an_nhanh_giua_cac_chang_nghi\" >Th\u1ef1c ph\u1ea9m n\u0103ng l\u01b0\u1ee3ng \u0103n nhanh gi\u1eefa c\u00e1c ch\u1eb7ng ngh\u1ec9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Y_te_ve_sinh_ca_nhan_va_do_cong_nghe_khi_leo_nui_Fansipan\" >Y t\u1ebf, v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 \u0111\u1ed3 c\u00f4ng ngh\u1ec7 khi leo n\u00fai Fansipan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Tui_thuoc_ca_nhan\" >T\u00fai thu\u1ed1c c\u00e1 nh\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Do_dung_ca_nhan_thuc_te\" >\u0110\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n th\u1ef1c t\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Bao_ve_do_cong_nghe\" >B\u1ea3o v\u1ec7 \u0111\u1ed3 c\u00f4ng ngh\u1ec7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Luu_y_thuc_te_khi_chuan_bi_do_leo_nui_Fansipan\" >L\u01b0u \u00fd th\u1ef1c t\u1ebf khi chu\u1ea9n b\u1ecb \u0111\u1ed3 leo n\u00fai Fansipan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Van_de_ve_sinh_tui_ngu\" >V\u1ea5n \u0111\u1ec1 v\u1ec7 sinh t\u00fai ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Thu_tuc_va_giay_phep\" >Th\u1ee7 t\u1ee5c v\u00e0 gi\u1ea5y ph\u00e9p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Phuong_an_du_phong_chieu_xuong\" >Ph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng chi\u1ec1u xu\u1ed1ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Leo_nui_Phanxipang_can_mang_gi_cho_ca_nha_tham_khao_chuong_trinh_tai_Minh_Tri_Thanh\" >Leo n\u00fai Phanxipang c\u1ea7n mang g\u00ec cho c\u1ea3 nh\u00e0: tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Cau_hoi_thuong_gap_ve_leo_nui_Phanxipang_can_mang_gi\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 leo n\u00fai Phanxipang c\u1ea7n mang g\u00ec<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Leo_nui_Phanxipang_can_mang_gi_neu_muon_di_gon_nhe\" >Leo n\u00fai Phanxipang c\u1ea7n mang g\u00ec n\u1ebfu mu\u1ed1n \u0111i g\u1ecdn nh\u1eb9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Leo_Fansipan_may_ngay_va_nghi_dem_o_dau\" >Leo Fansipan m\u1ea5y ng\u00e0y v\u00e0 ngh\u1ec9 \u0111\u00eam \u1edf \u0111\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Mua_nao_di_leo_nui_Fansipan_phu_hop\" >M\u00f9a n\u00e0o \u0111i leo n\u00fai Fansipan ph\u00f9 h\u1ee3p?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Tui_ngu_co_can_tu_mang_khong\" >T\u00fai ng\u1ee7 c\u00f3 c\u1ea7n t\u1ef1 mang kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Tre_nho_co_leo_nui_Fansipan_duoc_khong\" >Tr\u1ebb nh\u1ecf c\u00f3 leo n\u00fai Fansipan \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Neu_moi_chan_khong_di_bo_xuong_duoc_thi_sao\" >N\u1ebfu m\u1ecfi ch\u00e2n kh\u00f4ng \u0111i b\u1ed9 xu\u1ed1ng \u0111\u01b0\u1ee3c th\u00ec sao?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trang_phuc_can_mang_khi_leo_nui_Fansipan\"><\/span>Trang ph\u1ee5c c\u1ea7n mang khi leo n\u00fai Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi <strong>leo n\u00fai Fansipan<\/strong>, anh ch\u1ecb c\u1ea7n mang ba nh\u00f3m trang ph\u1ee5c: \u0111\u1ed3 trekking nh\u1eb9 v\u00e0 nhanh kh\u00f4 cho ban ng\u00e0y, b\u1ed9 gi\u1eef nhi\u1ec7t cho \u0111\u00eam \u1edf l\u00e1n, c\u00f9ng \u00e1o kho\u00e1c gi\u00f3 v\u00e0 \u00e1o m\u01b0a b\u1ed9 \u0111\u1ec3 ch\u1ed1ng th\u1eddi ti\u1ebft. L\u00fd do l\u00e0 cung \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn t\u1eeb Tr\u1ea1m T\u00f4n \u0111i qua n\u1eafng ban ng\u00e0y, \u0111\u1ed9 \u1ea9m c\u1ee7a r\u1eebng v\u00e0 c\u00e1i l\u1ea1nh \u1edf l\u00e1n 2.800m. Nguy\u00ean t\u1eafc t\u00f4i hay chia s\u1ebb v\u1edbi c\u00e1c gia \u0111\u00ecnh l\u00e0 m\u1eb7c nhi\u1ec1u l\u1edbp m\u1ecfng thay cho m\u1ed9t b\u1ed9 \u0111\u1ed3 d\u00e0y, n\u00f3ng th\u00ec c\u1edfi b\u1edbt, l\u1ea1nh th\u00ec m\u1eb7c th\u00eam. Ba nh\u00f3m d\u01b0\u1edbi \u0111\u00e2y \u0111i theo \u0111\u00fang th\u1ee9 t\u1ef1 anh ch\u1ecb s\u1ebd c\u1ea7n \u0111\u1ebfn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trang_phuc_trekking_ban_ngay\"><\/span>Trang ph\u1ee5c trekking ban ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ban ng\u00e0y anh ch\u1ecb n\u00ean m\u1eb7c \u00e1o thun th\u1ec3 thao ho\u1eb7c \u00e1o th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, nhanh kh\u00f4, k\u00e8m qu\u1ea7n d\u00f9 ho\u1eb7c qu\u1ea7n chuy\u00ean d\u1ee5ng co gi\u00e3n t\u1ed1t. Lo\u1ea1i v\u1ea3i n\u00e0y nh\u1eb9, tho\u00e1ng, \u0111i d\u1ed1c c\u1ea3 bu\u1ed5i v\u1eabn th\u1ea5y d\u1ec5 ch\u1ecbu. Qu\u1ea7n \u00e1o c\u0169ng n\u00ean ch\u1ecdn v\u1eeba ng\u01b0\u1eddi, kh\u00f4ng qu\u00e1 r\u1ed9ng \u0111\u1ec3 tr\u00e1nh v\u01b0\u1edbng khi b\u01b0\u1edbc qua r\u1ec5 c\u00e2y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean tr\u00e1nh qu\u1ea7n jeans, v\u00ec jeans th\u1ea5m n\u01b0\u1edbc r\u1ea5t n\u1eb7ng v\u00e0 g\u00f2 b\u00f3 khi b\u01b0\u1edbc cao qua b\u1eadc \u0111\u00e1. T\u00f4i nh\u1edb m\u1ed9t anh ph\u1ee5 huynh \u0111i c\u00f9ng con trai, m\u1eb7c jeans v\u00ec ngh\u0129 nh\u01b0 v\u1eady s\u1ebd ch\u1eafc ch\u1eafn. \u0110\u1ebfn qu\u00e1 n\u1eeda bu\u1ed5i s\u00e1ng, qu\u1ea7n \u0111\u00e3 \u01b0\u1edbt s\u0169ng t\u1eeb g\u1ea5u l\u00ean t\u1edbi \u0111\u1ea7u g\u1ed1i, anh ph\u1ea3i d\u1eebng l\u1ea1i m\u1ea5y l\u1ea7n \u0111\u1ec3 v\u1eaft \u1ed1ng qu\u1ea7n. Sau chuy\u1ebfn \u0111\u00f3 anh nh\u1eafn cho t\u00f4i r\u1eb1ng l\u1ea7n sau ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc qu\u1ea7n d\u00f9 m\u1ecfng l\u00e0 \u0111\u1ee7.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/trang-phuc-can-mang-khi-leo-fansipan-new.png\" alt=\"\" class=\"wp-image-6965\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/trang-phuc-can-mang-khi-leo-fansipan-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/trang-phuc-can-mang-khi-leo-fansipan-new-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/trang-phuc-can-mang-khi-leo-fansipan-new-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Trang ph\u1ee5c l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh li\u1ec7u anh ch\u1ecb c\u00f3 tr\u1ee5 \u0111\u01b0\u1ee3c th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trang_phuc_giu_nhiet_ban_dem_tai_lan\"><\/span>Trang ph\u1ee5c gi\u1eef nhi\u1ec7t ban \u0111\u00eam t\u1ea1i l\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede l\u00e1n 2.800m, anh ch\u1ecb c\u1ea7n m\u1ed9t b\u1ed9 \u0111\u1ed3 gi\u1eef nhi\u1ec7t (lo\u1ea1i \u00e1o qu\u1ea7n m\u1ecfng, \u00f4m s\u00e1t, th\u01b0\u1eddng b\u00e1n d\u01b0\u1edbi t\u00ean Heattech), th\u00eam \u00e1o len nh\u1eb9 ho\u1eb7c \u00e1o phao si\u00eau nh\u1eb9, m\u0169 len che tai, t\u1ea5t d\u00e0y v\u00e0 kh\u0103n qu\u00e0ng. Nhi\u1ec7t \u0111\u1ed9 ban \u0111\u00eam \u1edf \u0111\u00e2y c\u00f3 th\u1ec3 xu\u1ed1ng d\u01b0\u1edbi 10 \u0111\u1ed9 C, c\u00f2n m\u00f9a \u0111\u00f4ng th\u00ec l\u1ea1nh h\u01a1n nhi\u1ec1u. C\u00f3 m\u1ed9t quy lu\u1eadt d\u1ec5 nh\u1edb l\u00e0 c\u1ee9 l\u00ean cao 100m, nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m kho\u1ea3ng 0,6 \u0111\u1ed9 C, n\u00ean Sa Pa se l\u1ea1nh th\u00ec l\u00e1n v\u00e0 \u0111\u1ec9nh n\u00fai s\u1ebd l\u1ea1nh r\u00f5 r\u1ec7t h\u01a1n. B\u00e1o \u0111\u1ecba ph\u01b0\u01a1ng t\u1eebng ghi nh\u1eadn nh\u1eefng \u0111\u1ee3t r\u00e9t khi\u1ebfn \u0111\u1ec9nh Fansipan xu\u1ed1ng kho\u1ea3ng \u00e2m 6 \u0111\u1ed9 C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean c\u1ea5t ri\u00eang b\u1ed9 \u0111\u1ed3 gi\u1eef nhi\u1ec7t trong t\u00fai k\u00edn v\u00e0 ch\u1ec9 thay v\u00e0o sau khi \u0111\u00e3 lau ng\u01b0\u1eddi kh\u00f4 \u1edf l\u00e1n. M\u1eb7c nguy\u00ean chi\u1ebfc \u00e1o c\u00f2n \u1ea9m m\u1ed3 h\u00f4i \u0111\u1ec3 ng\u1ee7 s\u1ebd khi\u1ebfn c\u1ea3 \u0111\u00eam b\u1ecb l\u1ea1nh, d\u00f9 b\u00ean ngo\u00e0i \u0111\u00e3 kho\u00e1c th\u00eam \u00e1o phao. M\u1ed9t b\u1ed9 \u0111\u1ed3 kh\u00f4 \u0111\u1ec3 d\u00e0nh cho \u0111\u00eam l\u00e0 m\u00f3n nh\u1ecf nh\u01b0ng gi\u00fap gi\u1ea5c ng\u1ee7 tr\u00ean n\u00fai d\u1ec5 ch\u1ecbu h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi ti\u1ebft tr\u00ean n\u00fai thay \u0111\u1ed5i theo m\u00f9a, v\u00ec v\u1eady tr\u01b0\u1edbc khi chu\u1ea9n b\u1ecb trang ph\u1ee5c, anh ch\u1ecb n\u00ean t\u00ecm hi\u1ec3u <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-fansipan-mua-nao\/\">leo n\u00fai Fansipan m\u00f9a n\u00e0o<\/a><\/strong> \u0111\u1ec3 l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u00e0 chu\u1ea9n b\u1ecb \u0111\u1ed3 gi\u1eef \u1ea5m c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trang_phuc_bao_ve_khoi_thoi_tiet\"><\/span>Trang ph\u1ee5c b\u1ea3o v\u1ec7 kh\u1ecfi th\u1eddi ti\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean mang \u00e1o kho\u00e1c gi\u00f3 ch\u1ed1ng th\u1ea5m (lo\u1ea1i v\u1ea3i nh\u01b0 Gore-Tex l\u00e0 ph\u00f9 h\u1ee3p) v\u00e0 m\u1ed9t b\u1ed9 \u00e1o m\u01b0a r\u1eddi g\u1ed3m \u00e1o v\u00e0 qu\u1ea7n, \u0111\u1ed9 b\u1ec1n cao. N\u00fai Ho\u00e0ng Li\u00ean \u0111\u1ed5i th\u1eddi ti\u1ebft kh\u00e1 nhanh, s\u00e1ng c\u00f3 th\u1ec3 n\u1eafng \u0111\u1eb9p nh\u01b0ng chi\u1ec1u l\u1ea1i m\u01b0a l\u1ea5t ph\u1ea5t. Hai m\u00f3n n\u00e0y nh\u1eb9, g\u1ea5p g\u1ecdn v\u00e0 n\u00ean \u0111\u1ec3 \u1edf ng\u0103n tr\u00ean c\u00f9ng c\u1ee7a balo \u0111\u1ec3 l\u1ea5y ra ngay khi c\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1o m\u01b0a c\u00e1nh d\u01a1i th\u00ec n\u00ean \u0111\u1ec3 \u1edf nh\u00e0. \u0110o\u1ea1n d\u1ed1c \u0111\u1ee9ng c\u00f3 nhi\u1ec1u c\u00e2y c\u1ed1i v\u00e0 d\u00e2y leo, t\u00e0 \u00e1o r\u1ed9ng r\u1ea5t d\u1ec5 v\u01b0\u1edbng v\u00e0o c\u00e0nh, trong khi ng\u01b0\u1eddi leo c\u1ea7n c\u1ea3 hai tay \u0111\u1ec3 b\u00e1m. B\u1ed9 \u00e1o m\u01b0a r\u1eddi g\u1ecdn g\u00e0ng, \u00f4m ng\u01b0\u1eddi s\u1ebd gi\u00fap tay ch\u00e2n tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 \u0111\u1ee1 lo m\u1eafc k\u1eb9t gi\u1eefa \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giay_va_phu_kien_ho_tro_khi_leo_nui_Fansipan\"><\/span>Gi\u00e0y v\u00e0 ph\u1ee5 ki\u1ec7n h\u1ed7 tr\u1ee3 khi leo n\u00fai Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u1ea7n gi\u00e0y trekking chuy\u00ean d\u1ee5ng c\u00f3 \u0111\u1ebf b\u00e1m ch\u1eafc, balo c\u00f3 \u0111ai tr\u1ee3 l\u1ef1c \u1edf h\u00f4ng v\u00e0 ng\u1ef1c, c\u00f9ng ba ph\u1ee5 ki\u1ec7n nh\u1ecf g\u1ed3m g\u0103ng tay h\u1ea1t nh\u1ef1a, g\u1eady trekking v\u00e0 \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u. T\u00f4i khuy\u00ean anh ch\u1ecb \u0111\u1ea7u t\u01b0 k\u1ef9 cho nh\u00f3m n\u00e0y v\u00ec \u0111\u01b0\u1eddng l\u00ean \u0111\u1ec9nh c\u00f3 \u0111o\u1ea1n \u0111\u1ea5t \u01b0\u1edbt tr\u01a1n, \u0111o\u1ea1n \u0111\u00e1 d\u1ef1ng \u0111\u1ee9ng v\u00e0 c\u1ea3 nh\u1eefng ch\u1ed7 ph\u1ea3i b\u00e1m c\u1ecdc, b\u00e1m r\u1ec5 \u0111\u1ec3 \u0111i l\u00ean. Gi\u00e0y, balo v\u00e0 ph\u1ee5 ki\u1ec7n \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y l\u1ea7n l\u01b0\u1ee3t d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giay_leo_nui\"><\/span>Gi\u00e0y leo n\u00fai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean ch\u1ecdn gi\u00e0y trekking chuy\u00ean d\u1ee5ng, \u0111\u1ebf c\u00f3 gai b\u00e1m ma s\u00e1t cao \u0111\u1ec3 ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t, c\u1ed5 gi\u00e0y \u00f4m c\u1ed5 ch\u00e2n. Gi\u00e0y n\u00ean r\u1ed9ng h\u01a1n kho\u1ea3ng n\u1eeda size so v\u1edbi gi\u00e0y th\u01b0\u1eddng, v\u00ec khi xu\u1ed1ng d\u1ed1c ng\u00f3n ch\u00e2n b\u1ecb d\u1ed3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 gi\u00e0y ch\u1eadt s\u1ebd g\u00e2y kh\u00f3 ch\u1ecbu. Anh ch\u1ecb c\u0169ng n\u00ean \u0111i th\u1eed gi\u00e0y v\u00e0i bu\u1ed5i tr\u00ean \u0111\u01b0\u1eddng d\u1ed1c tr\u01b0\u1edbc chuy\u1ebfn leo \u0111\u1ec3 gi\u00e0y v\u00e0 ch\u00e2n quen nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u00e0y th\u1eddi trang \u0111\u1ebf b\u1eb1ng ho\u1eb7c gi\u00e0y v\u1ea3i m\u1ecfng th\u00ec n\u00ean \u0111\u1ec3 d\u00e0nh cho d\u1ecbp kh\u00e1c. T\u00f4i nh\u1edb m\u1ed9t ch\u1ecb ph\u1ee5 huynh \u0111\u1ebfn \u0111i\u1ec3m h\u1eb9n v\u1edbi \u0111\u00f4i gi\u00e0y th\u1ec3 thao \u0111\u1ebf ph\u1eb3ng c\u00f2n r\u1ea5t m\u1edbi, ch\u1ecb b\u1ea3o mua \u0111\u1ec3 \u0111i cho \u0111\u1eb9p \u1ea3nh. Ch\u01b0a t\u1edbi tr\u1ea1m ngh\u1ec9 \u0111\u1ea7u ti\u00ean ch\u1ecb \u0111\u00e3 tr\u01b0\u1ee3t ch\u00e2n hai l\u1ea7n tr\u00ean \u0111o\u1ea1n \u0111\u1ea5t \u01b0\u1edbt, v\u00e0 ph\u1ea3i m\u01b0\u1ee3n \u0111\u00f4i gi\u00e0y kh\u00e1c c\u1ee7a ng\u01b0\u1eddi trong \u0111o\u00e0n. Sau l\u1ea7n \u0111\u00f3, ch\u1ecb lu\u00f4n d\u1eb7n m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn gi\u00e0y tr\u01b0\u1edbc r\u1ed3i m\u1edbi ngh\u0129 t\u1edbi chuy\u1ec7n ch\u1ee5p h\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Balo_ca_nhan\"><\/span>Balo c\u00e1 nh\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Balo n\u00ean c\u00f3 \u0111ai tr\u1ee3 l\u1ef1c \u1edf h\u00f4ng v\u00e0 ng\u1ef1c \u0111\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c chia \u0111\u1ec1u l\u00ean h\u00f4ng, l\u01b0ng v\u00e0 vai thay v\u00ec ch\u1ec9 \u0111\u00e8 l\u00ean hai vai. Nh\u1edd v\u1eady anh ch\u1ecb \u0111i l\u00e2u v\u1eabn tho\u1ea3i m\u00e1i, vai kh\u00f4ng b\u1ecb t\u00ea m\u1ecfi. Khi mua, anh ch\u1ecb n\u00ean th\u1eed \u0111eo c\u00f9ng \u0111\u1ed3 \u0111\u1ec3 ch\u1ec9nh d\u00e2y cho v\u1eeba ng\u01b0\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb ch\u1ec9 c\u1ea7n mang g\u1ecdn nh\u1eefng m\u00f3n th\u1ef1c s\u1ef1 d\u00f9ng \u0111\u1ebfn. \u0110\u1ed3 nhi\u1ec1u h\u01a1n c\u1ea7n thi\u1ebft s\u1ebd th\u00e0nh g\u00e1nh n\u1eb7ng ngay tr\u00ean nh\u1eefng \u0111o\u1ea1n d\u1ed1c \u0111\u1ea7u ti\u00ean v\u00e0 r\u1ea5t kh\u00f3 b\u1ecf b\u1edbt gi\u1eefa \u0111\u01b0\u1eddng. T\u00f4i th\u01b0\u1eddng g\u1ee3i \u00fd anh ch\u1ecb tr\u1ea3i h\u1ebft \u0111\u1ed3 ra s\u00e0n, b\u1ecf l\u1ea1i nh\u1eefng m\u00f3n ch\u1ec9 \u0111\u1ec3 ph\u00f2ng khi c\u1ea7n nh\u01b0ng \u00edt kh\u1ea3 n\u0103ng d\u00f9ng, r\u1ed3i m\u1edbi x\u1ebfp v\u00e0o balo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phu_kien_bat_buoc\"><\/span>Ph\u1ee5 ki\u1ec7n b\u1eaft bu\u1ed9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 ba m\u00f3n nh\u1ecf m\u00e0 ng\u01b0\u1eddi \u0111i l\u1ea7n \u0111\u1ea7u r\u1ea5t n\u00ean chu\u1ea9n b\u1ecb, v\u00ec thi\u1ebfu m\u1ed9t trong ba s\u1ebd g\u00e2y b\u1ea5t ti\u1ec7n kh\u00e1 nhi\u1ec1u tr\u00ean \u0111\u01b0\u1eddng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u0103ng tay h\u1ea1t nh\u1ef1a<\/strong>: lo\u1ea1i g\u0103ng c\u00f3 c\u00e1c h\u1ea1t nh\u1ef1a \u1edf l\u00f2ng b\u00e0n tay, gi\u00fap t\u0103ng \u0111\u1ed9 b\u00e1m khi anh ch\u1ecb \u0111u b\u00e1m \u0111\u00e1, r\u1ec5 c\u00e2y ho\u1eb7c c\u1ecdc s\u1eaft. \u0110\u00f4i tay v\u00ec th\u1ebf c\u0169ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 khi ph\u1ea3i n\u1eafm v\u00e0o nh\u1eefng ch\u1ed7 g\u1ed3 gh\u1ec1.<\/li>\n\n\n\n<li><strong>G\u1eady trekking<\/strong>: gi\u00fap chia b\u1edbt l\u1ef1c xu\u1ed1ng hai tay, nh\u1ea5t l\u00e0 l\u00fac xu\u1ed1ng d\u1ed1c. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao n\u0103m 1999 cho th\u1ea5y khi \u0111i xu\u1ed1ng d\u1ed1c 25 \u0111\u1ed9, c\u00e1c l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean kh\u1edbp g\u1ed1i gi\u1ea3m kho\u1ea3ng 12 \u0111\u1ebfn 25% n\u1ebfu d\u00f9ng g\u1eady. V\u1edbi anh ch\u1ecb l\u1edbn tu\u1ed5i h\u01a1n ho\u1eb7c \u00edt \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, \u0111\u00e2y l\u00e0 m\u00f3n r\u1ea5t \u0111\u00e1ng mang.<\/li>\n\n\n\n<li><strong>\u0110\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u<\/strong>: b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3, v\u00ec l\u1ecbch tr\u00ecnh th\u01b0\u1eddng kh\u1edfi h\u00e0nh t\u1eeb l\u00e1n l\u00ean \u0111\u1ec9nh v\u00e0o kho\u1ea3ng 3 \u0111\u1ebfn 4 gi\u1edd s\u00e1ng khi tr\u1eddi c\u00f2n t\u1ed1i om. \u0110\u00e8n \u0111\u1ed9i \u0111\u1ea7u gi\u00fap hai tay r\u1ea3nh \u0111\u1ec3 b\u00e1m \u0111\u00e1 v\u00e0 c\u1ea7m g\u1eady, \u0111i\u1ec1u m\u00e0 \u0111\u00e8n c\u1ea7m tay kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c. Anh ch\u1ecb nh\u1edb mang th\u00eam pin d\u1ef1 ph\u00f2ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_an_thuc_uong_bo_sung_nang_luong_doc_duong\"><\/span>\u0110\u1ed3 \u0103n th\u1ee9c u\u1ed1ng b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng d\u1ecdc \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i ng\u00e0y anh ch\u1ecb n\u00ean mang kho\u1ea3ng 1,5 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc k\u00e8m v\u00e0i g\u00f3i b\u00f9 \u0111i\u1ec7n gi\u1ea3i, c\u00f9ng c\u00e1c m\u00f3n \u0103n nhanh nh\u01b0 k\u1eb9o g\u1eebng, s\u00f4 c\u00f4 la, thanh n\u0103ng l\u01b0\u1ee3ng, l\u01b0\u01a1ng kh\u00f4 ho\u1eb7c h\u1ea1t dinh d\u01b0\u1ee1ng. Leo n\u00fai ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u01b0\u1edbc h\u01a1n m\u1ee9c ta th\u01b0\u1eddng ngh\u0129, nh\u1ea5t l\u00e0 khi tr\u1eddi l\u1ea1nh khi\u1ebfn m\u00ecnh \u00edt th\u1ea5y kh\u00e1t. \u0110\u1ed3 \u0103n th\u1ee9c u\u1ed1ng n\u00ean nh\u1ecf g\u1ecdn v\u00e0 \u0111\u1ec3 \u1edf n\u01a1i d\u1ec5 l\u1ea5y, \u0111\u1ec3 m\u1ed7i l\u1ea7n d\u1eebng ch\u00e2n anh ch\u1ecb kh\u00f4ng ph\u1ea3i m\u1edf c\u1ea3 balo ra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuoc_uong\"><\/span>N\u01b0\u1edbc u\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean mang kho\u1ea3ng 1,5 \u0111\u1ebfn 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, chia v\u00e0o b\u00ecnh ho\u1eb7c chai \u1edf ng\u0103n ngo\u00e0i balo. K\u00e8m theo \u0111\u00f3 l\u00e0 v\u00e0i g\u00f3i b\u00f9 \u0111i\u1ec7n gi\u1ea3i nh\u01b0 Oresol \u0111\u1ec3 b\u00f9 kho\u00e1ng khi ra nhi\u1ec1u m\u1ed3 h\u00f4i, nh\u1ea5t l\u00e0 trong nh\u1eefng \u0111o\u1ea1n leo d\u1ed1c li\u00ean t\u1ee5c. C\u00e1c g\u00f3i n\u00e0y r\u1ea5t nh\u1eb9 n\u00ean anh ch\u1ecb c\u00f3 th\u1ec3 mang d\u01b0 v\u00e0i g\u00f3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i hay nh\u1eafc c\u00e1c anh ch\u1ecb u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf \u0111\u1ec1u \u0111\u1eb7n thay v\u00ec \u0111\u1ee3i kh\u00e1t m\u1edbi u\u1ed1ng. Trong kh\u00f4ng kh\u00ed l\u1ea1nh, c\u1ea3m gi\u00e1c kh\u00e1t th\u01b0\u1eddng \u0111\u1ebfn ch\u1eadm trong khi c\u01a1 th\u1ec3 \u0111\u00e3 c\u1ea7n th\u00eam n\u01b0\u1edbc. N\u1ebfu th\u1ea5y m\u1ec7t hay h\u01a1i ch\u00f3ng m\u1eb7t, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u n\u00ean ngh\u1ec9 v\u00e0 u\u1ed1ng n\u01b0\u1edbc, ch\u01b0a ch\u1eafc l\u00e0 do s\u1ee9c y\u1ebfu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/qua-trinh-leo-fansipan-can-chuan-bi-do-an-thuc-uong-de-hoi-phuc-nang-luong-new.png\" alt=\"\" class=\"wp-image-7394\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/qua-trinh-leo-fansipan-can-chuan-bi-do-an-thuc-uong-de-hoi-phuc-nang-luong-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/qua-trinh-leo-fansipan-can-chuan-bi-do-an-thuc-uong-de-hoi-phuc-nang-luong-new-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/qua-trinh-leo-fansipan-can-chuan-bi-do-an-thuc-uong-de-hoi-phuc-nang-luong-new-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Qu\u00e1 tr\u00ecnh leo Fansipan k\u00e9o d\u00e0i c\u1ea7n \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng gi\u00fap ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuc_pham_nang_luong_an_nhanh_giua_cac_chang_nghi\"><\/span>Th\u1ef1c ph\u1ea9m n\u0103ng l\u01b0\u1ee3ng \u0103n nhanh gi\u1eefa c\u00e1c ch\u1eb7ng ngh\u1ec9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u00f3 th\u1ec3 mang k\u1eb9o g\u1eebng (gi\u1eef \u1ea5m), s\u00f4 c\u00f4 la, thanh n\u0103ng l\u01b0\u1ee3ng, l\u01b0\u01a1ng kh\u00f4 ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng nhanh gi\u1eefa c\u00e1c ch\u1eb7ng ngh\u1ec9. Nh\u1eefng m\u00f3n n\u00e0y nh\u1ecf, nh\u1eb9, kh\u00f4ng d\u1ec5 h\u1ecfng trong balo v\u00e0 \u0103n \u0111\u01b0\u1ee3c ngay m\u00e0 kh\u00f4ng c\u1ea7n chu\u1ea9n b\u1ecb. Anh ch\u1ecb n\u00ean chia s\u1eb5n th\u00e0nh t\u1eebng t\u00fai nh\u1ecf \u0111\u1ec3 l\u1ea5y ra cho ti\u1ec7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0102n \u00edt m\u1ed9t theo t\u1eebng ch\u1eb7ng s\u1ebd d\u1ec5 ch\u1ecbu h\u01a1n l\u00e0 \u0111\u1ee3i \u0111\u00f3i m\u1edbi \u0103n nhi\u1ec1u, v\u00ec b\u1ee5ng qu\u00e1 \u0111\u1ea7y th\u00ec leo d\u1ed1c r\u1ea5t n\u1eb7ng n\u1ec1. V\u1edbi c\u00e1c b\u00e9 \u0111i c\u00f9ng, t\u00f4i th\u01b0\u1eddng \u0111\u1ec3 con t\u1ef1 c\u1ea7m m\u1ed9t t\u00fai h\u1ea1t nh\u1ecf c\u1ee7a m\u00ecnh. C\u00e1c b\u00e9 th\u00edch t\u1ef1 quy\u1ebft \u0111\u1ecbnh l\u00fac n\u00e0o \u0103n n\u00ean th\u01b0\u1eddng \u0103n \u0111\u1ec1u v\u00e0 vui h\u01a1n tr\u00ean \u0111\u01b0\u1eddng \u0111i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Y_te_ve_sinh_ca_nhan_va_do_cong_nghe_khi_leo_nui_Fansipan\"><\/span>Y t\u1ebf, v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 \u0111\u1ed3 c\u00f4ng ngh\u1ec7 khi leo n\u00fai Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t t\u00fai thu\u1ed1c c\u00e1 nh\u00e2n nh\u1ecf, kem ch\u1ed1ng n\u1eafng, k\u00ednh r\u00e2m, kh\u0103n gi\u1ea5y \u01b0\u1edbt, s\u1ea1c d\u1ef1 ph\u00f2ng v\u00e0 t\u00fai ch\u1ed1ng \u1ea9m \u0111\u1ec3 b\u1ecdc \u0111i\u1ec7n tho\u1ea1i, gi\u1ea5y t\u1edd. \u0110\u00e2y l\u00e0 nh\u00f3m \u0111\u1ed3 d\u1ec5 b\u1ecb b\u1ecf qu\u00ean nh\u1ea5t, d\u00f9 l\u00fac c\u1ea7n \u0111\u1ebfn th\u00ec quan tr\u1ecdng kh\u00f4ng k\u00e9m \u0111\u00f4i gi\u00e0y. Tr\u00ean n\u00fai kh\u00f4ng c\u00f3 hi\u1ec7u thu\u1ed1c hay c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i n\u00ean anh ch\u1ecb n\u00ean t\u1ef1 chu\u1ea9n b\u1ecb t\u1eeb nh\u00e0, theo ba ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tui_thuoc_ca_nhan\"><\/span>T\u00fai thu\u1ed1c c\u00e1 nh\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean c\u00f3 s\u1eb5n thu\u1ed1c \u0111au b\u1ee5ng (v\u00ec \u0111i\u1ec1u ki\u1ec7n \u0103n u\u1ed1ng tr\u00ean n\u00fai kh\u00e1 h\u1ea1n ch\u1ebf), thu\u1ed1c x\u1ecbt gi\u1ea3m \u0111au c\u01a1, thu\u1ed1c h\u1ea1 s\u1ed1t, b\u0103ng g\u1ea1c c\u00e1 nh\u00e2n v\u00e0 x\u1ecbt ch\u1ed1ng c\u00f4n tr\u00f9ng. H\u00e3y cho t\u1ea5t c\u1ea3 v\u00e0o m\u1ed9t t\u00fai nh\u1ecf, ghi r\u00f5 t\u00ean t\u1eebng lo\u1ea1i \u0111\u1ec3 d\u1ec5 t\u00ecm l\u00fac tr\u1eddi t\u1ed1i ho\u1eb7c khi ng\u01b0\u1eddi \u0111\u00e3 m\u1ec7t. T\u00fai n\u00e0y n\u00ean \u0111\u1ec3 \u1edf ng\u0103n d\u1ec5 l\u1ea5y c\u1ee7a balo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c th\u01b0\u1eddng xuy\u00ean, anh ch\u1ecb n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc chuy\u1ebfn \u0111i v\u00e0 mang \u0111\u1ee7 thu\u1ed1c cho c\u1ea3 h\u00e0nh tr\u00ecnh. T\u00fai thu\u1ed1c c\u00e1 nh\u00e2n ch\u1ec9 d\u00f9ng cho nh\u1eefng vi\u1ec7c nh\u1ecf. Khi th\u1ea5y kh\u00f3 ch\u1ecbu k\u00e9o d\u00e0i, anh ch\u1ecb h\u00e3y b\u00e1o ngay cho h\u01b0\u1edbng d\u1eabn vi\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_dung_ca_nhan_thuc_te\"><\/span>\u0110\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n th\u1ef1c t\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede \u0111\u1ed9 cao l\u1edbn, tia c\u1ef1c t\u00edm m\u1ea1nh h\u01a1n d\u01b0\u1edbi th\u1ea5p, n\u00ean anh ch\u1ecb c\u1ea7n kem ch\u1ed1ng n\u1eafng v\u00e0 k\u00ednh r\u00e2m d\u00f9 tr\u1eddi c\u00f3 m\u00e2y. N\u1eafng tr\u00ean n\u00fai cao th\u01b0\u1eddng g\u1eaft h\u01a1n ng\u01b0\u1eddi ta ngh\u0129, v\u1eady n\u00ean anh ch\u1ecb nh\u1edb b\u00f4i l\u1ea1i kem ch\u1ed1ng n\u1eafng sau m\u1ed7i v\u00e0i gi\u1edd. K\u00ednh r\u00e2m c\u0169ng gi\u00fap m\u1eaft \u0111\u1ee1 m\u1ecfi tr\u00ean nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng tr\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 v\u1ec7 sinh, l\u00e1n 2.800m kh\u00f4ng c\u00f3 n\u01b0\u1edbc t\u1eafm, ch\u1ec9 c\u00f3 n\u01b0\u1edbc r\u1eeda m\u1eb7t v\u1edbi l\u01b0\u1ee3ng h\u1ea1n ch\u1ebf. V\u00ec v\u1eady kh\u0103n gi\u1ea5y \u01b0\u1edbt r\u1ea5t \u0111\u00e1ng mang \u0111\u1ec3 lau ng\u01b0\u1eddi, lau tay tr\u01b0\u1edbc khi \u0103n v\u00e0 tr\u01b0\u1edbc khi thay \u0111\u1ed3 kh\u00f4 cho \u0111\u00eam ng\u1ee7. Anh ch\u1ecb nh\u1edb mang th\u00eam t\u00fai nh\u1ecf \u0111\u1ec3 \u0111\u1ef1ng r\u00e1c c\u1ee7a m\u00ecnh, \u0111\u1ec3 r\u1eebng lu\u00f4n s\u1ea1ch s\u1ebd cho nh\u1eefng \u0111o\u00e0n \u0111i sau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bao_ve_do_cong_nghe\"><\/span>B\u1ea3o v\u1ec7 \u0111\u1ed3 c\u00f4ng ngh\u1ec7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean mang theo s\u1ea1c d\u1ef1 ph\u00f2ng, v\u00ec pin \u0111i\u1ec7n tho\u1ea1i s\u1ee5t r\u1ea5t nhanh trong m\u00f4i tr\u01b0\u1eddng l\u1ea1nh. \u0110i\u1ec7n tho\u1ea1i c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ecdc trong t\u00fai ch\u1ed1ng \u1ea9m ho\u1eb7c t\u00fai ziploc, c\u00f9ng v\u1edbi gi\u1ea5y t\u1edd t\u00f9y th\u00e2n, ph\u00f2ng khi g\u1eb7p m\u01b0a l\u1edbn. Hai m\u00f3n n\u00e0y chi\u1ebfm r\u1ea5t \u00edt ch\u1ed7 nh\u01b0ng gi\u00fap anh ch\u1ecb y\u00ean t\u00e2m su\u1ed1t h\u00e0nh tr\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i t\u1eebng nghe k\u1ec3 v\u1ec1 m\u1ed9t \u0111o\u00e0n c\u00f3 c\u00f4 gi\u00e1o mang s\u1ea1c d\u1ef1 ph\u00f2ng nh\u01b0ng c\u1ea5t d\u01b0\u1edbi \u0111\u00e1y balo, trong khi \u0111i\u1ec7n tho\u1ea1i l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n ch\u00ednh h\u1ecd d\u00f9ng \u0111\u1ec3 li\u00ean l\u1ea1c v\u1edbi gia \u0111\u00ecnh. \u0110\u00eam tr\u00ean l\u00e1n tr\u1eddi l\u1ea1nh, \u0111i\u1ec7n tho\u1ea1i t\u1eaft ngu\u1ed3n l\u00fac n\u1eeda \u0111\u00eam, \u0111\u1ebfn khi l\u1ee5c \u0111\u01b0\u1ee3c s\u1ea1c th\u00ec m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ng\u1ee7 c\u1ea3. T\u1eeb \u0111\u00f3 c\u00f4 lu\u00f4n \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i v\u00e0 s\u1ea1c \u1edf ng\u0103n tr\u00ean c\u00f9ng, v\u00e0 khi ng\u1ee7 th\u00ec \u0111\u1ec3 trong t\u00fai ng\u1ee7 c\u1ea1nh ng\u01b0\u1eddi \u0111\u1ec3 gi\u1eef pin b\u1ec1n h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luu_y_thuc_te_khi_chuan_bi_do_leo_nui_Fansipan\"><\/span>L\u01b0u \u00fd th\u1ef1c t\u1ebf khi chu\u1ea9n b\u1ecb \u0111\u1ed3 leo n\u00fai Fansipan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i danh s\u00e1ch \u0111\u1ed3 d\u00f9ng, anh ch\u1ecb n\u00ean nh\u1edb ba \u0111i\u1ec1u th\u1ef1c t\u1ebf: mang t\u1ea5m l\u00f3t t\u00fai ng\u1ee7 ri\u00eang cho s\u1ea1ch s\u1ebd, \u0111\u0103ng k\u00fd \u0111\u00fang quy \u0111\u1ecbnh v\u1edbi V\u01b0\u1eddn qu\u1ed1c gia Ho\u00e0ng Li\u00ean S\u01a1n ho\u1eb7c \u0111\u01a1n v\u1ecb l\u1eef h\u00e0nh c\u00f3 gi\u1ea5y ph\u00e9p, v\u00e0 chu\u1ea9n b\u1ecb ti\u1ec1n m\u1eb7t d\u1ef1 ph\u00f2ng \u0111\u1ec3 \u0111i c\u00e1p treo xu\u1ed1ng. T\u00f4i g\u1ed9p l\u1ea1i \u1edf \u0111\u00e2y v\u00ec \u0111\u00f3 l\u00e0 nh\u1eefng \u0111i\u1ec1u ng\u01b0\u1eddi \u0111i l\u1ea7n \u0111\u1ea7u \u00edt khi \u0111\u01b0\u1ee3c ai nh\u1eafc. T\u1eebng vi\u1ec7c \u0111\u01b0\u1ee3c n\u00f3i r\u00f5 \u1edf c\u00e1c ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Van_de_ve_sinh_tui_ngu\"><\/span>V\u1ea5n \u0111\u1ec1 v\u1ec7 sinh t\u00fai ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb9o c\u1ee7a t\u00f4i l\u00e0 mang theo m\u1ed9t t\u1ea5m l\u00f3t t\u00fai ng\u1ee7 m\u1ecfng c\u1ee7a ri\u00eang m\u00ecnh (th\u01b0\u1eddng g\u1ecdi l\u00e0 silk liner, l\u00e0m t\u1eeb l\u1ee5a ho\u1eb7c s\u1ee3i m\u1ecfng, g\u1ea5p l\u1ea1i nh\u1ecf b\u1eb1ng n\u1eafm tay). T\u00fai ng\u1ee7 \u1edf l\u00e1n l\u00e0 lo\u1ea1i d\u00f9ng chung, n\u00ean d\u1ec5 b\u1ecb \u1ea9m do kh\u00ed n\u00fai v\u00e0 c\u00f3 th\u1ec3 c\u00f2n \u1ea9m m\u1ed3 h\u00f4i t\u1eeb nh\u1eefng \u0111o\u00e0n \u0111i tr\u01b0\u1edbc. T\u1ea5m l\u00f3t n\u00e0y t\u1ea1o m\u1ed9t l\u1edbp ng\u0103n ri\u00eang s\u1ea1ch s\u1ebd gi\u1eefa ng\u01b0\u1eddi v\u00e0 t\u00fai ng\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb s\u1ebd y\u00ean t\u00e2m h\u01a1n khi ng\u1ee7, l\u1ea1i \u0111\u01b0\u1ee3c gi\u1eef \u1ea5m th\u00eam m\u1ed9t ch\u00fat. T\u1ea5m l\u00f3t gi\u1eb7t nhanh, kh\u00f4 nhanh v\u00e0 nh\u1eb9 \u0111\u1ebfn m\u1ee9c g\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea3m th\u1ea5y trong balo. V\u1edbi nh\u1eefng gia \u0111\u00ecnh \u0111i c\u00f9ng con nh\u1ecf, \u0111\u00e2y l\u00e0 m\u00f3n nh\u1ecf nh\u01b0ng \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ed1 m\u1eb9 \u0111\u00e1nh gi\u00e1 h\u1eefu \u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thu_tuc_va_giay_phep\"><\/span>Th\u1ee7 t\u1ee5c v\u00e0 gi\u1ea5y ph\u00e9p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Leo Fansipan \u0111i qua khu r\u1eebng c\u1ee7a V\u01b0\u1eddn qu\u1ed1c gia Ho\u00e0ng Li\u00ean S\u01a1n, n\u00ean anh ch\u1ecb c\u1ea7n \u0111\u0103ng k\u00fd v\u1edbi v\u01b0\u1eddn ho\u1eb7c \u0111i th\u00f4ng qua c\u00e1c \u0111\u01a1n v\u1ecb l\u1eef h\u00e0nh c\u00f3 gi\u1ea5y ph\u00e9p. Theo ph\u1ed5 bi\u1ebfn c\u1ee7a V\u01b0\u1eddn qu\u1ed1c gia Ho\u00e0ng Li\u00ean, kh\u00e1ch c\u1ea7n l\u00e0m \u0111\u1ee7 th\u1ee7 t\u1ee5c xin c\u1ea5p ph\u00e9p tr\u01b0\u1edbc khi v\u00e0o r\u1eebng v\u00e0 \u0111i theo tuy\u1ebfn \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p, c\u00f3 h\u01b0\u1edbng d\u1eabn vi\u00ean ho\u1eb7c l\u1ef1c l\u01b0\u1ee3ng ch\u1ee9c n\u0103ng gi\u00e1m s\u00e1t. L\u00e0m \u0111\u00fang quy \u0111\u1ecbnh t\u1eeb \u0111\u1ea7u gi\u00fap chuy\u1ebfn \u0111i su\u00f4n s\u1ebb h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean ch\u1ee7 \u0111\u1ed9ng h\u1ecfi \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c v\u1ec1 gi\u1ea5y t\u1edd c\u1ea7n mang theo (th\u01b0\u1eddng l\u00e0 gi\u1ea5y t\u1edd t\u00f9y th\u00e2n), th\u1eddi gian \u0111\u0103ng k\u00fd v\u00e0 c\u00e1c quy \u0111\u1ecbnh v\u1ec1 b\u1ea3o v\u1ec7 r\u1eebng. N\u1ebfu c\u00f3 k\u1ebf ho\u1ea1ch <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-fansipan-tu-tuc\/\"><strong>leo n\u00fai Fansipan t\u1ef1 t\u00fac<\/strong><\/a>, anh ch\u1ecb c\u00e0ng c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 c\u00e1c th\u1ee7 t\u1ee5c v\u00e0 \u0111i\u1ec1u ki\u1ec7n tham gia tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh, b\u1edfi t\u1ef1 l\u00ean k\u1ebf ho\u1ea1ch kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c t\u1ef1 \u00fd v\u00e0o r\u1eebng. Vi\u1ec7c chu\u1ea9n b\u1ecb t\u1eeb s\u1edbm c\u0169ng gi\u00fap anh ch\u1ecb c\u00f3 th\u1eddi gian b\u1ed5 sung gi\u1ea5y t\u1edd n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phuong_an_du_phong_chieu_xuong\"><\/span>Ph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng chi\u1ec1u xu\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean mang th\u00eam m\u1ed9t kho\u1ea3n ti\u1ec1n m\u1eb7t d\u1ef1 ph\u00f2ng \u0111\u1ec3 mua v\u00e9 c\u00e1p treo xu\u1ed1ng n\u1ebfu l\u00ean t\u1edbi \u0111\u1ec9nh m\u00e0 ch\u00e2n \u0111\u00e3 m\u1ecfi, kh\u00f4ng mu\u1ed1n \u0111i b\u1ed9 xu\u1ed1ng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng \u00e1n r\u1ea5t th\u1ef1c t\u1ebf, v\u00ec \u0111o\u1ea1n xu\u1ed1ng d\u1ed1c th\u01b0\u1eddng khi\u1ebfn \u0111\u00f4i ch\u00e2n m\u1ecfi nhanh h\u01a1n \u0111o\u1ea1n l\u00ean. Gi\u00e1 v\u00e9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u00ean anh ch\u1ecb h\u00e3y h\u1ecfi l\u1ea1i \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c tr\u01b0\u1edbc chuy\u1ebfn \u0111i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i quen m\u1ed9t ch\u1ecb ph\u1ee5 huynh chu\u1ea9n b\u1ecb r\u1ea5t k\u1ef9 nh\u01b0ng l\u00ean \u0111\u1ebfn \u0111\u1ec9nh th\u00ec th\u1ea5y g\u1ed1i h\u01a1i m\u1ecfi. Nh\u1edd c\u00f3 s\u1eb5n ti\u1ec1n m\u1eb7t, ch\u1ecb ch\u1ecdn \u0111i c\u00e1p treo xu\u1ed1ng r\u1ed3i \u0111\u1ee3i \u0111o\u00e0n \u1edf d\u01b0\u1edbi, kh\u00f4ng ph\u1ea3i g\u01b0\u1ee3ng \u0111i ti\u1ebfp v\u00e0 c\u0169ng kh\u00f4ng l\u00e0m ch\u1eadm c\u1ea3 nh\u00f3m. Ch\u1ecb k\u1ec3 l\u1ea1i r\u1eb1ng quy\u1ebft \u0111\u1ecbnh bi\u1ebft ngh\u1ec9 \u0111\u00fang l\u00fac khi\u1ebfn ch\u1ecb nh\u1edb chuy\u1ebfn \u0111i m\u1ed9t c\u00e1ch vui v\u1ebb h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leo_nui_Phanxipang_can_mang_gi_cho_ca_nha_tham_khao_chuong_trinh_tai_Minh_Tri_Thanh\"><\/span>Leo n\u00fai Phanxipang c\u1ea7n mang g\u00ec cho c\u1ea3 nh\u00e0: tham kh\u1ea3o ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t chuy\u1ebfn leo n\u00fai c\u00f9ng gia \u0111\u00ecnh c\u1ea7n nhi\u1ec1u h\u01a1n s\u1ef1 h\u00e0o h\u1ee9ng ban \u0111\u1ea7u. T\u1eeb vi\u1ec7c chu\u1ea9n b\u1ecb \u0111\u1ed3 d\u00f9ng, s\u1eafp x\u1ebfp l\u1ed9 tr\u00ecnh \u0111\u1ebfn t\u00ednh to\u00e1n s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng th\u00e0nh vi\u00ean, nh\u1eefng chu\u1ea9n b\u1ecb nh\u1ecf t\u1eeb tr\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap c\u1ea3 nh\u00e0 ch\u1ee7 \u0111\u1ed9ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n trong su\u1ed1t h\u00e0nh tr\u00ecnh. V\u1edbi Minh Tr\u00ed Th\u00e0nh, leo n\u00fai kh\u00f4ng ch\u1ec9 l\u00e0 ch\u1ea1m t\u1edbi m\u1ed9t \u0111\u1ed9 cao m\u1edbi, m\u00e0 c\u00f2n l\u00e0 d\u1ecbp \u0111\u1ec3 c\u1ea3 gia \u0111\u00ecnh \u0111i ch\u1eadm l\u1ea1i, nh\u00ecn nhau trong nh\u1eefng l\u00fac m\u1ec7t v\u00e0 c\u00f9ng nhau v\u01b0\u1ee3t qua t\u1eebng ch\u1eb7ng \u0111\u01b0\u1eddng. Khi nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7, m\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u t\u00e2m tr\u00ed h\u01a1n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng r\u1eebng c\u00e2y, bi\u1ec3n m\u00e2y v\u00e0 kho\u1ea3nh kh\u1eafc b\u00ecnh minh tr\u00ean n\u00fai.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/minh-tri-thanh-giup-anh-chi-chuan-bi-leo-fansipan-new.png\" alt=\"\" class=\"wp-image-6983\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/minh-tri-thanh-giup-anh-chi-chuan-bi-leo-fansipan-new.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/minh-tri-thanh-giup-anh-chi-chuan-bi-leo-fansipan-new-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/minh-tri-thanh-giup-anh-chi-chuan-bi-leo-fansipan-new-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Minh Tr\u00ed Th\u00e0nh lu\u00f4n gi\u00fap anh ch\u1ecb chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng cho ch\u1eb7ng leo n\u00fai<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb \u0111\u00e3 bi\u1ebft <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/leo-nui-phanxipang-can-mang-gi\/\">leo n\u00fai Phansipan c\u1ea7n mang g\u00ec<\/a><\/strong>: \u0111\u1ed3 gi\u1eef \u1ea5m nhi\u1ec1u l\u1edbp, gi\u00e0y b\u00e1m ch\u1eafc, n\u01b0\u1edbc v\u00e0 \u0111\u1ed3 \u0103n \u0111\u1ee7 d\u00f9ng, c\u00f9ng v\u00e0i m\u00f3n d\u1ef1 ph\u00f2ng cho \u0111\u00eam tr\u00ean l\u00e1n. Mang \u0111\u00fang th\u1ee9 c\u1ea7n thi\u1ebft v\u00e0 \u0111\u1ee7 nh\u1eb9, c\u1ea3 nh\u00e0 s\u1ebd \u0111i tr\u1ecdn h\u00e0nh tr\u00ecnh tho\u1ea3i m\u00e1i h\u01a1n, nh\u1ea5t l\u00e0 \u1edf \u0111o\u1ea1n xu\u1ed1ng d\u1ed1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_leo_nui_Phanxipang_can_mang_gi\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 leo n\u00fai Phanxipang c\u1ea7n mang g\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi ph\u1ee5 huynh hay g\u1eedi cho t\u00f4i nh\u1ea5t tr\u01b0\u1edbc khi \u0111i, k\u00e8m c\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn \u0111\u1ec3 anh ch\u1ecb tra c\u1ee9u nhanh. M\u1ed7i c\u00e2u \u0111\u1ec1u d\u1ef1a tr\u00ean cung \u0111\u01b0\u1eddng ph\u1ed5 bi\u1ebfn t\u1eeb Tr\u1ea1m T\u00f4n, n\u00ean n\u1ebfu \u0111i tuy\u1ebfn kh\u00e1c, anh ch\u1ecb n\u00ean h\u1ecfi l\u1ea1i \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leo_nui_Phanxipang_can_mang_gi_neu_muon_di_gon_nhe\"><\/span>Leo n\u00fai Phanxipang c\u1ea7n mang g\u00ec n\u1ebfu mu\u1ed1n \u0111i g\u1ecdn nh\u1eb9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean \u01b0u ti\u00ean gi\u00e0y trekking, \u00e1o m\u01b0a b\u1ed9, b\u1ed9 \u0111\u1ed3 gi\u1eef nhi\u1ec7t cho ban \u0111\u00eam, \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u, n\u01b0\u1edbc u\u1ed1ng, \u0111\u1ed3 \u0103n nhanh v\u00e0 t\u00fai thu\u1ed1c nh\u1ecf. Nh\u1eefng m\u00f3n c\u00f2n l\u1ea1i nh\u01b0 g\u1eady, g\u0103ng tay h\u1ea1t nh\u1ef1a hay t\u1ea5m l\u00f3t t\u00fai ng\u1ee7 c\u00f3 th\u1ec3 th\u00eam v\u00e0o t\u00f9y m\u00f9a \u0111i v\u00e0 s\u1edf th\u00edch c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Leo_Fansipan_may_ngay_va_nghi_dem_o_dau\"><\/span>Leo Fansipan m\u1ea5y ng\u00e0y v\u00e0 ngh\u1ec9 \u0111\u00eam \u1edf \u0111\u00e2u?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cung ph\u1ed5 bi\u1ebfn xu\u1ea5t ph\u00e1t t\u1eeb Tr\u1ea1m T\u00f4n th\u01b0\u1eddng \u0111i hai ng\u00e0y m\u1ed9t \u0111\u00eam, ngh\u1ec9 tr\u01b0a \u1edf kho\u1ea3ng 2.200m v\u00e0 ng\u1ee7 l\u1ea1i l\u00e1n \u1edf \u0111\u1ed9 cao kho\u1ea3ng 2.800m. S\u00e1ng h\u00f4m sau \u0111o\u00e0n kh\u1edfi h\u00e0nh s\u1edbm l\u00ean \u0111\u1ec9nh, th\u01b0\u1eddng v\u00e0o kho\u1ea3ng 3 \u0111\u1ebfn 4 gi\u1edd s\u00e1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mua_nao_di_leo_nui_Fansipan_phu_hop\"><\/span>M\u00f9a n\u00e0o \u0111i leo n\u00fai Fansipan ph\u00f9 h\u1ee3p?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi \u0111i v\u00e0o kho\u1ea3ng cu\u1ed1i th\u00e1ng 9 \u0111\u1ebfn th\u00e1ng 3 n\u0103m sau v\u00ec th\u1eddi ti\u1ebft th\u01b0\u1eddng \u00edt m\u01b0a h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi gian tr\u1eddi l\u1ea1nh, n\u00ean anh ch\u1ecb c\u1ea7n chu\u1ea9n b\u1ecb k\u1ef9 \u0111\u1ed3 gi\u1eef nhi\u1ec7t, \u00e1o kho\u00e1c v\u00e0 m\u0169 len.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tui_ngu_co_can_tu_mang_khong\"><\/span>T\u00fai ng\u1ee7 c\u00f3 c\u1ea7n t\u1ef1 mang kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e1n ngh\u1ec9 th\u01b0\u1eddng c\u00f3 t\u00fai ng\u1ee7 d\u00f9ng chung n\u00ean anh ch\u1ecb kh\u00f4ng c\u1ea7n mang t\u00fai ng\u1ee7 c\u1ed3ng k\u1ec1nh c\u1ee7a m\u00ecnh. M\u1ed9t t\u1ea5m l\u00f3t t\u00fai ng\u1ee7 m\u1ecfng c\u00e1 nh\u00e2n s\u1ebd gi\u00fap ng\u1ee7 s\u1ea1ch s\u1ebd v\u00e0 \u1ea5m h\u01a1n m\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng chi\u1ebfm ch\u1ed7 trong balo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tre_nho_co_leo_nui_Fansipan_duoc_khong\"><\/span>Tr\u1ebb nh\u1ecf c\u00f3 leo n\u00fai Fansipan \u0111\u01b0\u1ee3c kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 l\u1ef1c c\u1ee7a b\u00e9, kinh nghi\u1ec7m \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i v\u00e0 quy \u0111\u1ecbnh c\u1ee7a \u0111\u01a1n v\u1ecb t\u1ed5 ch\u1ee9c. Anh ch\u1ecb n\u00ean cho con t\u1eadp \u0111i d\u1ed1c nh\u1eb9 tr\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi h\u1ecfi k\u1ef9 \u0111\u01a1n v\u1ecb l\u1eef h\u00e0nh v\u1ec1 \u0111\u1ed9 tu\u1ed5i ph\u00f9 h\u1ee3p, l\u1ed9 tr\u00ecnh v\u00e0 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neu_moi_chan_khong_di_bo_xuong_duoc_thi_sao\"><\/span>N\u1ebfu m\u1ecfi ch\u00e2n kh\u00f4ng \u0111i b\u1ed9 xu\u1ed1ng \u0111\u01b0\u1ee3c th\u00ec sao?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u00f3 th\u1ec3 \u0111i c\u00e1p treo xu\u1ed1ng n\u1ebfu \u0111\u00e3 mang theo ti\u1ec1n m\u1eb7t \u0111\u1ec3 mua v\u00e9. H\u00e3y b\u00e1o h\u01b0\u1edbng d\u1eabn vi\u00ean khi th\u1ea5y ch\u00e2n m\u1ecfi \u0111\u1ec3 c\u1ea3 \u0111o\u00e0n c\u00f9ng s\u1eafp x\u1ebfp ph\u01b0\u01a1ng \u00e1n ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Roithner R. v\u00e0 c\u1ed9ng s\u1ef1 (1999), Knee joint forces during downhill walking with hiking poles, Journal of Sports Sciences: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10622357\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10622357\/<\/a><\/li>\n\n\n\n<li>VnExpress, 21 gi\u1edd leo n\u00f3c nh\u00e0 \u0110\u00f4ng D\u01b0\u01a1ng: <a href=\"https:\/\/vnexpress.net\/21-gio-leo-noc-nha-dong-duong-4050318.html\" target=\"_blank\" rel=\"noopener\">https:\/\/vnexpress.net\/21-gio-leo-noc-nha-dong-duong-4050318.html<\/a><\/li>\n\n\n\n<li>B\u00e1o L\u00e0o Cai, V\u01b0\u1eddn Qu\u1ed1c gia Ho\u00e0ng Li\u00ean tuy\u00ean truy\u1ec1n ph\u00e1p lu\u1eadt \u0111\u1ed1i v\u1edbi du kh\u00e1ch v\u00e0 ng\u01b0\u1eddi d\u00e2n khi chinh ph\u1ee5c \u0111\u1ec9nh Fansipan b\u1eb1ng \u0111\u01b0\u1eddng b\u1ed9: <a href=\"https:\/\/baolaocai.vn\/tuyen-truyen-phap-luat-doi-voi-du-khach-va-nguoi-dan-khi-chinh-phuc-dinh-phansipang-bang-duong-bo-post885231.html\" target=\"_blank\" rel=\"noopener\">https:\/\/baolaocai.vn\/tuyen-truyen-phap-luat-doi-voi-du-khach-va-nguoi-dan-khi-chinh-phuc-dinh-phansipang-bang-duong-bo-post885231.html<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;6596&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Leo n\u00fai Phanxipang c\u1ea7n mang g\u00ec? Danh s\u00e1ch \u0111\u1ed3 \u0111\u1ea7y \u0111\u1ee7 cho ph\u1ee5 huynh&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leo n\u00fai Fansipan th\u00ec anh ch\u1ecb h\u00e3y chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o nhi\u1ec1u l\u1edbp, gi\u00e0y trekking b\u00e1m ch\u1eafc, balo c\u00f3 \u0111ai h\u00f4ng, \u0111\u00e8n pin \u0111\u1ed9i \u0111\u1ea7u, g\u1eady, \u0111\u1ed3 \u0103n nhanh, thu\u1ed1c c\u00e1 nh\u00e2n v\u00e0 \u00e1o m\u01b0a b\u1ed9. Trong b\u00e0i vi\u1ebft n\u00e0y t\u00f4i s\u1ebd g\u1ee3i \u00fd cho anh ch\u1ecb leo n\u00fai Phansipan c\u1ea7n mang g\u00ec. Trang ph\u1ee5c [&#8230;]\n","protected":false},"author":1,"featured_media":6964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-6596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ren-luyen-the-chat"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/6596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=6596"}],"version-history":[{"count":7,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/6596\/revisions"}],"predecessor-version":[{"id":7396,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/6596\/revisions\/7396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/6964"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=6596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=6596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=6596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}