{"id":5896,"date":"2026-10-20T09:57:19","date_gmt":"2026-10-20T02:57:19","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5896"},"modified":"2026-10-20T09:57:44","modified_gmt":"2026-10-20T02:57:44","slug":"cach-quan-ly-thoi-gian","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/","title":{"rendered":"C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian: 5 b\u01b0\u1edbc v\u00e0 6 ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 \u00e1p d\u1ee5ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/\"><strong>C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> <\/a>g\u1ed3m n\u0103m vi\u1ec7c: \u0111\u1eb7t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, li\u1ec7t k\u00ea \u0111\u1ea7u vi\u1ec7c, x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean, gi\u1edbi h\u1ea1n khung gi\u1edd cho t\u1eebng vi\u1ec7c v\u00e0 xem l\u1ea1i m\u1ed7i tu\u1ea7n. B\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn quy tr\u00ecnh 5 b\u01b0\u1edbc, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p, c\u00f4ng c\u1ee5 v\u00e0 c\u00e1ch gi\u1eef k\u1ef7 lu\u1eadt cho ph\u1ee5 huynh b\u1eadn r\u1ed9n.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Vi_sao_can_hoc_cach_quan_ly_thoi_gian\" >V\u00ec sao c\u1ea7n h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian?<\/a><ul class='ez-toc-list-level-3' 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th\u00f3i quen tr\u00ec ho\u00e3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Mo_ra_nhieu_co_hoi_moi\" >M\u1edf ra nhi\u1ec1u c\u01a1 h\u1ed9i m\u1edbi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Thuc_trang_va_nhung_%E2%80%9Cke_cap_thoi_gian%E2%80%9D_pho_bien_hien_nay\" >Th\u1ef1c tr\u1ea1ng v\u00e0 nh\u1eefng &#8220;k\u1ebb c\u1eafp th\u1eddi gian&#8221; ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Nghien_mang_xa_hoi_va_cong_nghe\" >Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00f4ng ngh\u1ec7<\/a><\/li><li class='ez-toc-page-1 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href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Cach_quan_ly_thoi_gian_qua_quy_trinh_cot_loi_5_buoc\" >C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian qua quy tr\u00ecnh c\u1ed1t l\u00f5i 5 b\u01b0\u1edbc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Buoc_1_Xac_dinh_muc_tieu_theo_nguyen_tac_SMART\" >B\u01b0\u1edbc 1: X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau theo nguy\u00ean t\u1eafc SMART<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Buoc_2_Lap_danh_sach_viec_can_lam\" >B\u01b0\u1edbc 2: L\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" 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href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Phuong_phap_va_mo_hinh_quan_ly_thoi_gian_khoa_hoc\" >Ph\u01b0\u01a1ng ph\u00e1p v\u00e0 m\u00f4 h\u00ecnh qu\u1ea3n l\u00fd th\u1eddi gian khoa h\u1ecdc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Ma_tran_Eisenhower\" >Ma tr\u1eadn Eisenhower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Ky_thuat_Pomodoro\" >K\u1ef9 thu\u1eadt Pomodoro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Nguyen_tac_Pareto_8020\" >Nguy\u00ean t\u1eafc Pareto (80\/20)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Phuong_phap_GTD_Getting_Things_Done\" >Ph\u01b0\u01a1ng ph\u00e1p GTD (Getting Things Done)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Quy_tac_%E2%80%9CEat_That_Frog%E2%80%9D_An_con_ech_do\" >Quy t\u1eafc &#8220;Eat That Frog&#8221; (\u0102n con \u1ebfch \u0111\u00f3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Quy_tac_2_phut\" >Quy t\u1eafc 2 ph\u00fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Bo_cong_cu_va_ung_dung_ho_tro_quan_ly_thoi_gian\" >B\u1ed9 c\u00f4ng c\u1ee5 v\u00e0 \u1ee9ng d\u1ee5ng h\u1ed7 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href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Duy_tri_ky_luat_ban_than_de_cach_quan_ly_thoi_gian_ben_lau\" >Duy tr\u00ec k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian b\u1ec1n l\u00e2u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Lang_nghe_dong_ho_sinh_hoc\" >L\u1eafng nghe \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Sap_xep_khong_gian_lam_viec_gon_gang\" >S\u1eafp x\u1ebfp kh\u00f4ng gian l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Cham_soc_suc_khoe_de_giu_nhip_ke_hoach\" >Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 gi\u1eef nh\u1ecbp k\u1ebf ho\u1ea1ch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Co_Lanh_va_hanh_trinh_dong_hanh_cung_phu_huynh_tai_Minh_Tri_Thanh\" >C\u00f4 Lanh v\u00e0 h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng ph\u1ee5 huynh t\u1ea1i Minh Tr\u00ed Th\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Cau_hoi_thuong_gap_ve_cach_quan_ly_thoi_gian\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Cach_quan_ly_thoi_gian_cho_nguoi_di_lam_ban_ron_bat_dau_tu_dau\" >C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian cho ng\u01b0\u1eddi \u0111i l\u00e0m b\u1eadn r\u1ed9n b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Moi_ngay_nen_danh_bao_lau_de_len_ke_hoach\" >M\u1ed7i ng\u00e0y n\u00ean d\u00e0nh bao l\u00e2u \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Nen_chon_phuong_phap_nao_truoc_khi_moi_bat_dau\" >N\u00ean ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p n\u00e0o tr\u01b0\u1edbc khi m\u1edbi b\u1eaft \u0111\u1ea7u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Lam_sao_tiep_tuc_khi_ke_hoach_bi_pha_vo\" >L\u00e0m sao ti\u1ebfp t\u1ee5c khi k\u1ebf ho\u1ea1ch b\u1ecb ph\u00e1 v\u1ee1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Quan_ly_thoi_gian_co_giup_ich_khi_kem_con_hoc_khong\" >Qu\u1ea3n l\u00fd th\u1eddi gian c\u00f3 gi\u00fap \u00edch khi k\u00e8m con h\u1ecdc kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Co_can_dung_ung_dung_moi_quan_ly_duoc_thoi_gian_khong\" >C\u00f3 c\u1ea7n d\u00f9ng \u1ee9ng d\u1ee5ng m\u1edbi qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c th\u1eddi gian kh\u00f4ng?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-quan-ly-thoi-gian\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vi_sao_can_hoc_cach_quan_ly_thoi_gian\"><\/span>V\u00ec sao c\u1ea7n h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea7n h\u1ecdc <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> v\u00ec n\u00f3 gi\u00fap anh ch\u1ecb t\u0103ng n\u0103ng su\u1ea5t, gi\u1ea3m c\u0103ng th\u1eb3ng, c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u1edbi cu\u1ed9c s\u1ed1ng, h\u1ea1n ch\u1ebf tr\u00ec ho\u00e3n v\u00e0 m\u1edf ra th\u00eam c\u01a1 h\u1ed9i trong s\u1ef1 nghi\u1ec7p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m l\u1ee3i \u00edch thi\u1ebft th\u1ef1c m\u00e0 t\u00f4i th\u1ea5y \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 thay \u0111\u1ed5i th\u00f3i quen n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tang_nang_suat_lam_viec\"><\/span>T\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bi\u1ebft <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> gi\u00fap anh ch\u1ecb ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c h\u01a1n trong kho\u1ea3ng th\u1eddi gian ng\u1eafn h\u01a1n, v\u00ec m\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c \u0111\u1ec1u c\u00f3 \u0111\u00edch \u0111\u1ebfn r\u00f5 r\u00e0ng. Khi bi\u1ebft tr\u01b0\u1edbc 30 ph\u00fat t\u1edbi m\u00ecnh s\u1ebd l\u00e0m g\u00ec, \u0111\u1ea7u \u00f3c kh\u00f4ng ph\u1ea3i m\u1ea5t c\u00f4ng c\u00e2n nh\u1eafc &#8220;gi\u1edd l\u00e0m g\u00ec \u0111\u00e2y&#8221; sau m\u1ed7i l\u1ea7n d\u1eebng tay. Nh\u1eefng l\u1ea7n do d\u1ef1 nh\u1ecf nh\u01b0 v\u1eady c\u1ed9ng l\u1ea1i th\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u00e1ng k\u1ec3 m\u1ed7i ng\u00e0y. V\u1edbi ng\u01b0\u1eddi v\u1eeba \u0111i l\u00e0m v\u1eeba lo vi\u1ec7c nh\u00e0, ph\u1ea7n th\u1eddi gian l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u1ee7 \u0111\u1ec3 ng\u1ed3i \u0103n t\u1ed1i c\u00f9ng con m\u00e0 kh\u00f4ng ph\u1ea3i m\u1edf m\u00e1y t\u00ednh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giam_bot_ap_luc_va_cang_thang\"><\/span>Gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, v\u00ec anh ch\u1ecb kh\u00f4ng c\u00f2n r\u01a1i v\u00e0o c\u1ea3nh n\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi nh\u1ea3y hay \u00f4m qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac. Khi vi\u1ec7c \u0111\u01b0\u1ee3c chia nh\u1ecf v\u00e0 c\u00f3 ng\u00e0y gi\u1edd r\u00f5 r\u00e0ng, c\u1ea3m gi\u00e1c b\u1ecb c\u00f4ng vi\u1ec7c \u0111\u00e8 l\u00ean vai nh\u1eb9 \u0111i tr\u00f4ng th\u1ea5y. T\u00f4i g\u1eb7p nhi\u1ec1u ph\u1ee5 huynh lo l\u1eafng kh\u00f4ng ph\u1ea3i v\u00ec vi\u1ec7c qu\u00e1 nhi\u1ec1u, m\u00e0 v\u00ec kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang n\u1ee3 vi\u1ec7c g\u00ec v\u00e0 n\u1ee3 \u0111\u1ebfn bao gi\u1edd. Ch\u1ec9 c\u1ea7n vi\u1ebft ra v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 th\u1ea5y l\u00f2ng nh\u1eb9 h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_bang_giua_cong_viec_va_cuoc_song\"><\/span>C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t l\u1ecbch tr\u00ecnh c\u00f3 ki\u1ec3m so\u00e1t s\u1ebd \u0111\u1ec3 l\u1ea1i ch\u1ed7 cho gia \u0111\u00ecnh, s\u1edf th\u00edch v\u00e0 vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. V\u1edbi ph\u1ee5 huynh, \u0111i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 c\u00f3 nh\u1eefng bu\u1ed5i t\u1ed1i tr\u1ecdn v\u1eb9n b\u00ean con, thay v\u00ec v\u1eeba ng\u1ed3i c\u1ea1nh con v\u1eeba ngh\u0129 \u0111\u1ebfn email ch\u01b0a tr\u1ea3 l\u1eddi. Tr\u1ebb c\u1ea3m nh\u1eadn r\u1ea5t nhanh khi b\u1ed1 m\u1eb9 c\u00f3 m\u1eb7t th\u1eadt s\u1ef1 hay ch\u1ec9 c\u00f3 m\u1eb7t cho \u0111\u1ee7. Nh\u1eefng kho\u1ea3ng th\u1eddi gian c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng \u1ea5y l\u00e0 th\u1ee9 c\u1ea3 nh\u00e0 nh\u1edb l\u00e2u.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/vi-sao-can-quan-ly-thoi-gian.png\" alt=\"\" class=\"wp-image-5909\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/vi-sao-can-quan-ly-thoi-gian.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/vi-sao-can-quan-ly-thoi-gian-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/vi-sao-can-quan-ly-thoi-gian-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3n l\u00fd th\u1eddi gian l\u00e0 vi\u1ec7c h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft trong cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Han_che_thoi_quen_tri_hoan\"><\/span>H\u1ea1n ch\u1ebf th\u00f3i quen tr\u00ec ho\u00e3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3n l\u00fd th\u1eddi gian gi\u00fap h\u1ea1n ch\u1ebf tr\u00ec ho\u00e3n v\u00ec m\u1ed7i vi\u1ec7c \u0111\u00e3 c\u00f3 gi\u1edd b\u1eaft \u0111\u1ea7u c\u1ee5 th\u1ec3, anh ch\u1ecb ch\u1ec9 c\u1ea7n l\u00e0m theo. Khi vi\u1ec7c \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean b\u1edbt n\u1eb7ng n\u1ec1 v\u00e0 d\u1ec5 b\u1eaft tay h\u01a1n. D\u1ea7n d\u1ea7n, h\u00e0nh \u0111\u1ed9ng ngay tr\u1edf th\u00e0nh ph\u1ea3n x\u1ea1 thay v\u00ec ph\u1ea3i g\u1ed3ng \u00fd ch\u00ed m\u1ed7i s\u00e1ng. Khi anh ch\u1ecb l\u00e0m g\u01b0\u01a1ng nh\u01b0 v\u1eady, con c\u0169ng h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch b\u1eaft \u0111\u1ea7u vi\u1ec7c c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eafc nhi\u1ec1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mo_ra_nhieu_co_hoi_moi\"><\/span>M\u1edf ra nhi\u1ec1u c\u01a1 h\u1ed9i m\u1edbi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c \u0111\u00fang h\u1ea1n th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ed3ng nghi\u1ec7p, c\u1ea5p tr\u00ean v\u00e0 \u0111\u1ed1i t\u00e1c \u0111\u00e1nh gi\u00e1 l\u00e0 \u0111\u00e1ng tin c\u1eady, v\u00e0 s\u1ef1 tin c\u1eady \u1ea5y m\u1edf ra c\u01a1 h\u1ed9i m\u1edbi trong s\u1ef1 nghi\u1ec7p. V\u1edbi ph\u1ee5 huynh \u0111ang quay l\u1ea1i \u0111i l\u00e0m ho\u1eb7c kinh doanh nh\u1ecf, gi\u1eef \u0111\u00fang h\u1eb9n ch\u00ednh l\u00e0 t\u1ea5m danh thi\u1ebfp kh\u00f4ng c\u1ea7n in. Th\u1eddi gian \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng c\u00f2n cho ph\u00e9p anh ch\u1ecb h\u1ecdc th\u00eam m\u1ed9t k\u1ef9 n\u0103ng, nh\u1eadn th\u00eam m\u1ed9t d\u1ef1 \u00e1n, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ee7 \u0111\u1ec3 \u0111\u00f3n c\u01a1 h\u1ed9i b\u1eb1ng tinh th\u1ea7n tho\u1ea3i m\u00e1i. C\u01a1 h\u1ed9i th\u01b0\u1eddng \u0111\u1ebfn v\u1edbi ng\u01b0\u1eddi c\u00f2n ch\u1ed7 tr\u1ed1ng trong l\u1ecbch \u0111\u1ec3 \u0111\u00f3n n\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuc_trang_va_nhung_%E2%80%9Cke_cap_thoi_gian%E2%80%9D_pho_bien_hien_nay\"><\/span>Th\u1ef1c tr\u1ea1ng v\u00e0 nh\u1eefng &#8220;k\u1ebb c\u1eafp th\u1eddi gian&#8221; ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed1n &#8220;k\u1ebb c\u1eafp th\u1eddi gian&#8221; ph\u1ed5 bi\u1ebfn hi\u1ec7n nay l\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00f4ng ngh\u1ec7, th\u00f3i quen l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac, vi\u1ec7c kh\u00f4ng bi\u1ebft n\u00f3i &#8220;Kh\u00f4ng&#8221; v\u00e0 v\u00f2ng l\u1eb7p tr\u00ec ho\u00e3n &#8220;\u0111\u1ec3 mai l\u00e0m&#8221;. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 m\u00ecnh thi\u1ebfu th\u1eddi gian, nh\u01b0ng th\u1ef1c t\u1ebf ph\u1ea7n l\u1edbn th\u1eddi gian \u0111\u00e3 b\u1ecb cu\u1ed1n \u0111i b\u1edfi nh\u1eefng th\u00f3i quen r\u1ea5t nh\u1ecf n\u00e0y. Tr\u01b0\u1edbc khi h\u1ecdc <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong>, anh ch\u1ecb n\u00ean nh\u1eadn di\u1ec7n t\u1eebng k\u1ebb c\u1eafp, v\u00ec th\u1ea5y \u0111\u01b0\u1ee3c ch\u00fang \u0111\u00e3 l\u00e0 m\u1ed9t n\u1eeda ch\u1eb7ng \u0111\u01b0\u1eddng. Ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 thay \u0111\u1ed5i t\u1eebng ch\u00fat m\u1ed9t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nghien_mang_xa_hoi_va_cong_nghe\"><\/span>Nghi\u1ec7n m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 c\u00f4ng ngh\u1ec7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i v\u00f4 th\u1ee9c l\u00e0 k\u1ebb c\u1eafp th\u1eddi gian quen thu\u1ed9c, v\u00ec m\u1ed7i l\u1ea7n ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat n\u00ean r\u1ea5t kh\u00f3 nh\u1eadn ra. M\u1ed9t anh ph\u1ee5 huynh t\u1eebng k\u1ec3 v\u1edbi t\u00f4i r\u1eb1ng anh c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean ch\u1ec9 \u0111\u1ec3 xem gi\u1edd, v\u1eady m\u00e0 hai m\u01b0\u01a1i ph\u00fat sau m\u1edbi \u0111\u1eb7t xu\u1ed1ng, vi\u1ec7c \u0111ang l\u00e0m th\u00ec dang d\u1edf. C\u00e1ch g\u1ee1 kh\u00e1 \u0111\u01a1n gi\u1ea3n: t\u1eaft th\u00f4ng b\u00e1o kh\u00f4ng c\u1ea7n thi\u1ebft, \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i xa t\u1ea7m tay khi l\u00e0m vi\u1ec7c v\u00e0 d\u00e0nh ri\u00eang m\u1ed9t khung gi\u1edd c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 l\u01b0\u1edbt. Khi vi\u1ec7c gi\u1ea3i tr\u00ed c\u00f3 gi\u1edd c\u1ee7a n\u00f3, anh ch\u1ecb v\u1eabn \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thoi_quen_om_dom_lam_nhieu_viec_cung_luc\"><\/span>Th\u00f3i quen \u00f4m \u0111\u1ed3m, l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac nghe nh\u01b0 ti\u1ebft ki\u1ec7m th\u1eddi gian, nh\u01b0ng th\u1ef1c ch\u1ea5t n\u00e3o b\u1ed9 ch\u1ec9 \u0111ang chuy\u1ec3n qua chuy\u1ec3n l\u1ea1i r\u1ea5t nhanh gi\u1eefa c\u00e1c vi\u1ec7c. M\u1ed7i l\u1ea7n chuy\u1ec3n, n\u00e3o ph\u1ea3i &#8220;n\u1ea1p l\u1ea1i&#8221; m\u1ee5c ti\u00eau v\u00e0 c\u00e1ch l\u00e0m c\u1ee7a vi\u1ec7c m\u1edbi, n\u00ean t\u1ed1n th\u00eam th\u1eddi gian v\u00e0 d\u1ec5 sai s\u00f3t. Nghi\u00ean c\u1ee9u n\u0103m 2001 c\u1ee7a c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Rubinstein, Meyer v\u00e0 Evans, do Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (APA) c\u00f4ng b\u1ed1, cho th\u1ea5y c\u00e1i gi\u00e1 c\u1ee7a vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i n\u00e0y c\u00e0ng l\u1edbn khi vi\u1ec7c ph\u1ee9c t\u1ea1p ho\u1eb7c xa l\u1ea1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo \u01b0\u1edbc t\u00ednh \u0111\u01b0\u1ee3c APA n\u00eau l\u1ea1i, s\u1ef1 gi\u00e1n \u0111o\u1ea1n ki\u1ec3u n\u00e0y c\u00f3 th\u1ec3 ng\u1ed1n t\u1edbi kho\u1ea3ng 40% th\u1eddi gian l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, v\u00e0 \u0111\u00e2y l\u00e0 m\u1ee9c \u01b0\u1edbc t\u00ednh t\u1ed1i \u0111a, kh\u00f4ng ph\u1ea3i ai c\u0169ng m\u1ea5t \u0111\u1ebfn th\u1ebf. Th\u1eed ngh\u0129 m\u1ed9t bu\u1ed5i t\u1ed1i v\u1eeba n\u1ea5u c\u01a1m, v\u1eeba tr\u1ea3 l\u1eddi tin nh\u1eafn c\u00f4ng vi\u1ec7c, v\u1eeba nghe con \u0111\u1ecdc b\u00e0i: c\u1ea3 ba vi\u1ec7c \u0111\u1ec1u dang d\u1edf v\u00e0 r\u1ed1t cu\u1ed9c ng\u01b0\u1eddi m\u1ec7t l\u00e0 m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_biet_noi_%E2%80%9CKhong%E2%80%9D\"><\/span>Kh\u00f4ng bi\u1ebft n\u00f3i &#8220;Kh\u00f4ng&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eadn l\u1eddi gi\u00fap \u0111\u1ee1 v\u00f4 \u0111i\u1ec1u ki\u1ec7n l\u00e0 k\u1ebb c\u1eafp th\u1eddi gian l\u1eb7ng l\u1ebd, v\u00ec t\u1eebng l\u1eddi &#8220;\u1eeb \u0111\u1ec3 m\u00ecnh l\u00e0m&#8221; c\u1ed9ng l\u1ea1i s\u1ebd l\u1ea5p k\u00edn l\u1ecbch c\u00e1 nh\u00e2n c\u1ee7a anh ch\u1ecb. T\u00f4i nh\u1edb m\u1ed9t ch\u1ecb ph\u1ee5 huynh nh\u1eadn tr\u00f4ng ch\u00e1u gi\u00fap, nh\u1eadn l\u00e0m b\u00e1o c\u00e1o thay \u0111\u1ed3ng nghi\u1ec7p, l\u1ea1i nh\u1eadn \u0111\u1ee9ng ra t\u1ed5 ch\u1ee9c sinh nh\u1eadt cho nh\u00f3m b\u1ea1n trong c\u00f9ng m\u1ed9t tu\u1ea7n. \u0110\u1ebfn cu\u1ed1i tu\u1ea7n ch\u1ecb ki\u1ec7t s\u1ee9c, v\u00e0 ch\u00ednh con ch\u1ecb l\u00e0 ng\u01b0\u1eddi nh\u1eadn ph\u1ea7n th\u1eddi gian c\u00f2n l\u1ea1i \u00edt \u1ecfi. Anh ch\u1ecb c\u00f3 th\u1ec3 th\u1eed m\u1ed9t c\u00e2u t\u1eeb ch\u1ed1i nh\u1eb9 nh\u00e0ng nh\u01b0: &#8220;C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 ngh\u0129 \u0111\u1ebfn m\u00ecnh, tu\u1ea7n n\u00e0y l\u1ecbch m\u00ecnh k\u00edn r\u1ed3i, tu\u1ea7n sau m\u00ecnh h\u1ed7 tr\u1ee3 \u0111\u01b0\u1ee3c kh\u00f4ng?&#8221;. T\u1eeb ch\u1ed1i \u0111\u00fang l\u00fac kh\u00f4ng l\u00e0m m\u1ea5t l\u00f2ng ai, m\u00e0 c\u00f2n gi\u00fap nh\u1eefng l\u1eddi nh\u1eadn vi\u1ec7c c\u1ee7a m\u00ecnh c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vong_lap_%E2%80%9Cde_mai_lam%E2%80%9D\"><\/span>V\u00f2ng l\u1eb7p &#8220;\u0111\u1ec3 mai l\u00e0m&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ec ho\u00e3n l\u00e0 khi anh ch\u1ecb bi\u1ebft r\u00f5 vi\u1ec7c c\u1ea7n l\u00e0m nh\u01b0ng c\u1ee9 l\u00f9i l\u1ea1i, d\u00f9 bi\u1ebft l\u00f9i l\u1ea1i s\u1ebd g\u00e2y kh\u00f3 cho ch\u00ednh m\u00ecnh. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p l\u00e0 vi\u1ec7c qu\u00e1 l\u1edbn n\u00ean ch\u01b0a bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, s\u1ee3 l\u00e0m ch\u01b0a t\u1ed1t, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c \u1ea5y nh\u00e0m ch\u00e1n. C\u00e1ch g\u1ee1 nh\u1eb9 nh\u00e0ng l\u00e0 c\u1eaft vi\u1ec7c th\u00e0nh b\u01b0\u1edbc nh\u1ecf v\u00e0 h\u1ee9a v\u1edbi b\u1ea3n th\u00e2n ch\u1ec9 l\u00e0m n\u0103m ph\u00fat \u0111\u1ea7u ti\u00ean. Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi \u0111\u00e3 b\u1eaft \u0111\u1ea7u r\u1ed3i s\u1ebd mu\u1ed1n l\u00e0m ti\u1ebfp, v\u00ec b\u01b0\u1edbc kh\u00f3 th\u1eadt ra l\u00e0 b\u01b0\u1edbc ng\u1ed3i xu\u1ed1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_quan_ly_thoi_gian_qua_quy_trinh_cot_loi_5_buoc\"><\/span>C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian qua quy tr\u00ecnh c\u1ed1t l\u00f5i 5 b\u01b0\u1edbc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> theo quy tr\u00ecnh c\u1ed1t l\u00f5i g\u1ed3m n\u0103m b\u01b0\u1edbc: x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau theo nguy\u00ean t\u1eafc SMART, l\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m, s\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean, \u1ea5n \u0111\u1ecbnh th\u1eddi gian cho t\u1eebng vi\u1ec7c, r\u1ed3i \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ecbnh k\u1ef3. M\u1ed7i b\u01b0\u1edbc tr\u1ea3 l\u1eddi m\u1ed9t c\u00e2u h\u1ecfi, t\u1eeb chuy\u1ec7n m\u00ecnh mu\u1ed1n g\u00ec cho \u0111\u1ebfn chuy\u1ec7n l\u00e0m xong r\u1ed3i th\u00ec c\u1ea7n ch\u1ec9nh g\u00ec. Anh ch\u1ecb kh\u00f4ng c\u1ea7n l\u00e0m ho\u00e0n h\u1ea3o ngay t\u1eeb \u0111\u1ea7u. Ch\u1ec9 c\u1ea7n \u0111i h\u1ebft n\u0103m b\u01b0\u1edbc m\u1ed9t l\u1ea7n, anh ch\u1ecb \u0111\u00e3 c\u00f3 m\u1ed9t n\u1ec1n n\u1ebfp \u0111\u1ec3 c\u1ea3i thi\u1ec7n d\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_1_Xac_dinh_muc_tieu_theo_nguyen_tac_SMART\"><\/span>B\u01b0\u1edbc 1: X\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau theo nguy\u00ean t\u1eafc SMART<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">SMART l\u00e0 c\u00e1ch \u0111\u1eb7t m\u1ee5c ti\u00eau theo n\u0103m ti\u00eau ch\u00ed, gi\u00fap m\u1ee5c ti\u00eau \u0111\u1ee7 r\u00f5 \u0111\u1ec3 b\u1eaft tay v\u00e0o l\u00e0m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ee5 th\u1ec3: n\u00eau r\u00f5 l\u00e0m vi\u1ec7c g\u00ec, v\u1edbi ai, \u1edf \u0111\u00e2u.<\/li>\n\n\n\n<li>\u0110o l\u01b0\u1eddng \u0111\u01b0\u1ee3c: c\u00f3 con s\u1ed1 ho\u1eb7c d\u1ea5u hi\u1ec7u \u0111\u1ec3 bi\u1ebft \u0111\u00e3 \u0111\u1ea1t hay ch\u01b0a.<\/li>\n\n\n\n<li>Kh\u1ea3 thi: n\u1eb1m trong kh\u1ea3 n\u0103ng v\u00e0 ngu\u1ed3n l\u1ef1c anh ch\u1ecb \u0111ang c\u00f3.<\/li>\n\n\n\n<li>Th\u1ef1c t\u1ebf: ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh hi\u1ec7n t\u1ea1i.<\/li>\n\n\n\n<li>C\u00f3 th\u1eddi h\u1ea1n: c\u00f3 ng\u00e0y b\u1eaft \u0111\u1ea7u v\u00e0 ng\u00e0y k\u1ebft th\u00fac.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau m\u01a1 h\u1ed3 nh\u01b0 &#8220;t\u00f4i mu\u1ed1n c\u00f3 nhi\u1ec1u th\u1eddi gian cho con&#8221;, anh ch\u1ecb c\u00f3 th\u1ec3 vi\u1ebft: &#8220;M\u1ed7i t\u1ed1i t\u1eeb 19h30 \u0111\u1ebfn 20h30, t\u00f4i c\u00f9ng con \u0111\u1ecdc s\u00e1ch v\u00e0 kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i, duy tr\u00ec trong b\u1ed1n tu\u1ea7n&#8221;. M\u1ee5c ti\u00eau vi\u1ebft nh\u01b0 v\u1eady v\u1eeba d\u1ec5 l\u00e0m, v\u1eeba d\u1ec5 ki\u1ec3m tra. Cu\u1ed1i b\u1ed1n tu\u1ea7n, anh ch\u1ecb nh\u00ecn l\u1ea1i s\u1ebd bi\u1ebft m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c bao nhi\u00eau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_2_Lap_danh_sach_viec_can_lam\"><\/span>B\u01b0\u1edbc 2: L\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m l\u00e0 n\u01a1i ghi l\u1ea1i m\u1ecdi \u0111\u1ea7u vi\u1ec7c theo ng\u00e0y, tu\u1ea7n v\u00e0 th\u00e1ng \u0111\u1ec3 \u0111\u1ea7u \u00f3c kh\u00f4ng ph\u1ea3i g\u1ed3ng nh\u1edb. Anh ch\u1ecb n\u00ean ghi c\u1ea3 vi\u1ec7c nh\u00e0, vi\u1ec7c c\u1ee7a con v\u00e0 vi\u1ec7c c\u00e1 nh\u00e2n, v\u00ec \u0111\u00f3 c\u0169ng l\u00e0 nh\u1eefng vi\u1ec7c ng\u1ed1n th\u1eddi gian th\u1eadt s\u1ef1. M\u1ed9t c\u00e1ch chia g\u1ecdn g\u00e0ng l\u00e0 d\u00f9ng ba l\u1edbp: danh s\u00e1ch th\u00e1ng cho c\u00e1c m\u1ed1c l\u1edbn, danh s\u00e1ch tu\u1ea7n cho c\u00e1c vi\u1ec7c ch\u00ednh v\u00e0 danh s\u00e1ch ng\u00e0y cho nh\u1eefng vi\u1ec7c c\u1ee5 th\u1ec3 s\u1ebd l\u00e0m h\u00f4m nay. Khi m\u1ecdi th\u1ee9 \u0111\u00e3 n\u1eb1m tr\u00ean gi\u1ea5y, t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c r\u1ea3nh \u0111\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c \u0111ang l\u00e0m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_3_Sap_xep_thu_tu_uu_tien\"><\/span>B\u01b0\u1edbc 3: S\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1eafp x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean l\u00e0 ch\u1ecdn ra vi\u1ec7c c\u1ea7n gi\u1ea3i quy\u1ebft tr\u01b0\u1edbc, d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 h\u1ea1n ch\u00f3t c\u1ee7a t\u1eebng vi\u1ec7c. Anh ch\u1ecb c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi hai c\u00e2u: vi\u1ec7c n\u00e0y c\u00f3 gi\u00fap m\u00ecnh ti\u1ebfn g\u1ea7n m\u1ee5c ti\u00eau kh\u00f4ng, v\u00e0 n\u1ebfu h\u00f4m nay kh\u00f4ng l\u00e0m th\u00ec h\u1eadu qu\u1ea3 l\u00e0 g\u00ec. M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean ch\u1ecdn ba vi\u1ec7c ch\u00ednh \u0111\u1ec3 l\u00e0m cho b\u1eb1ng \u0111\u01b0\u1ee3c, nh\u1eefng vi\u1ec7c c\u00f2n l\u1ea1i xem nh\u01b0 ph\u1ea7n th\u01b0\u1edfng th\u00eam. C\u00e1ch ch\u1ecdn n\u00e0y tr\u00e1nh c\u1ea3m gi\u00e1c danh s\u00e1ch d\u00e0i v\u00f4 t\u1eadn, v\u1ed1n l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cach-quan-ly-thoi-gian-qua-quy-trinh-cot-loi-5-buoc.png\" alt=\"\" class=\"wp-image-5910\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cach-quan-ly-thoi-gian-qua-quy-trinh-cot-loi-5-buoc.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cach-quan-ly-thoi-gian-qua-quy-trinh-cot-loi-5-buoc-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cach-quan-ly-thoi-gian-qua-quy-trinh-cot-loi-5-buoc-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Anh ch\u1ecb c\u00f3 th\u1ec3 tham kh\u1ea3o quy tr\u00ecnh qu\u1ea3n l\u00fd th\u1eddi gian 5 b\u01b0\u1edbc<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_4_An_dinh_thoi_gian_cho_tung_nhiem_vu\"><\/span>B\u01b0\u1edbc 4: \u1ea4n \u0111\u1ecbnh th\u1eddi gian cho t\u1eebng nhi\u1ec7m v\u1ee5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ea4n \u0111\u1ecbnh th\u1eddi gian, hay c\u00f2n g\u1ecdi l\u00e0 chia khung gi\u1edd (Time Boxing), l\u00e0 g\u00e1n cho m\u1ed7i vi\u1ec7c m\u1ed9t khung gi\u1edd c\u1ee5 th\u1ec3 v\u00e0 d\u1eebng khi h\u1ebft gi\u1edd. V\u00ed d\u1ee5, t\u1eeb 8h \u0111\u1ebfn 9h l\u00e0 so\u1ea1n b\u00e1o c\u00e1o, t\u1eeb 9h \u0111\u1ebfn 9h15 l\u00e0 tr\u1ea3 l\u1eddi email, thay v\u00ec m\u1edf h\u1ed9p th\u01b0 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. Anh ch\u1ecb n\u00ean d\u1ef1 ph\u00f2ng th\u00eam m\u1ed9t \u00edt th\u1eddi gian, v\u00ec vi\u1ec7c th\u01b0\u1eddng k\u00e9o d\u00e0i h\u01a1n m\u00ecnh t\u01b0\u1edfng. Khung gi\u1edd r\u00f5 r\u00e0ng c\u0169ng gi\u00fap anh ch\u1ecb bi\u1ebft khi n\u00e0o \u0111\u01b0\u1ee3c ph\u00e9p ngh\u1ec9, n\u00ean \u0111\u1ea7u \u00f3c tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_5_Danh_gia_va_dieu_chinh_dinh_ky\"><\/span>B\u01b0\u1edbc 5: \u0110\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ecbnh k\u1ef3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1nh gi\u00e1 \u0111\u1ecbnh k\u1ef3 l\u00e0 d\u00e0nh v\u00e0i ph\u00fat cu\u1ed1i ng\u00e0y ho\u1eb7c cu\u1ed1i tu\u1ea7n \u0111\u1ec3 xem k\u1ebf ho\u1ea1ch \u0111\u00e3 ch\u1ea1y th\u1ebf n\u00e0o v\u00e0 ch\u1ec9nh l\u1ea1i cho v\u1eeba s\u1ee9c. M\u01b0\u1eddi ph\u00fat cu\u1ed1i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 nh\u00ecn l\u1ea1i nh\u1eefng vi\u1ec7c \u0111\u00e3 xong, vi\u1ec7c c\u00f2n dang d\u1edf v\u00e0 l\u00fd do. Ba c\u00e2u h\u1ecfi sau th\u01b0\u1eddng l\u00e0 \u0111\u1ee7 cho bu\u1ed5i xem l\u1ea1i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi\u1ec7c n\u00e0o \u0111\u00e3 ho\u00e0n th\u00e0nh \u0111\u00fang d\u1ef1 \u0111\u1ecbnh?<\/li>\n\n\n\n<li>Vi\u1ec7c n\u00e0o b\u1ecb ch\u1eadm, v\u00e0 nguy\u00ean nh\u00e2n n\u1eb1m \u1edf \u0111\u00e2u?<\/li>\n\n\n\n<li>Tu\u1ea7n t\u1edbi anh ch\u1ecb mu\u1ed1n thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng xem vi\u1ec7c ch\u01b0a xong l\u00e0 th\u1ea5t b\u1ea1i, h\u00e3y xem \u0111\u00f3 l\u00e0 th\u00f4ng tin \u0111\u1ec3 l\u1ea7n sau l\u00ean k\u1ebf ho\u1ea1ch s\u00e1t th\u1ef1c t\u1ebf h\u01a1n. M\u1ed7i l\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u00e0 m\u1ed9t l\u1ea7n <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> c\u1ee7a anh ch\u1ecb tr\u1edf n\u00ean h\u1ee3p h\u01a1n v\u1edbi nh\u1ecbp s\u1ed1ng ri\u00eang c\u1ee7a gia \u0111\u00ecnh. Sau v\u00e0i tu\u1ea7n, anh ch\u1ecb s\u1ebd c\u00f3 m\u1ed9t h\u1ec7 th\u1ed1ng mang \u0111\u00fang d\u1ea5u \u1ea5n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phuong_phap_va_mo_hinh_quan_ly_thoi_gian_khoa_hoc\"><\/span>Ph\u01b0\u01a1ng ph\u00e1p v\u00e0 m\u00f4 h\u00ecnh qu\u1ea3n l\u00fd th\u1eddi gian khoa h\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1u ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian khoa h\u1ecdc \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn l\u00e0 ma tr\u1eadn Eisenhower, k\u1ef9 thu\u1eadt Pomodoro, nguy\u00ean t\u1eafc Pareto (80\/20), ph\u01b0\u01a1ng ph\u00e1p GTD, quy t\u1eafc &#8220;Eat That Frog&#8221; v\u00e0 quy t\u1eafc 2 ph\u00fat. Quy tr\u00ecnh 5 b\u01b0\u1edbc l\u00e0 khung chung, c\u00f2n s\u00e1u ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 nh\u1eefng <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> quen thu\u1ed9c \u0111\u1ec3 anh ch\u1ecb ch\u1ecdn d\u00f9ng cho t\u1eebng ho\u00e0n c\u1ea3nh. Anh ch\u1ecb kh\u00f4ng c\u1ea7n \u00e1p d\u1ee5ng t\u1ea5t c\u1ea3 c\u00f9ng m\u1ed9t l\u00fac. H\u00e3y th\u1eed t\u1eebng ph\u01b0\u01a1ng ph\u00e1p trong m\u1ed9t tu\u1ea7n, th\u1ea5y h\u1ee3p c\u00e1i n\u00e0o th\u00ec gi\u1eef c\u00e1i \u0111\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ma_tran_Eisenhower\"><\/span>Ma tr\u1eadn Eisenhower<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ma tr\u1eadn Eisenhower ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c v\u00e0o b\u1ed1n nh\u00f3m d\u1ef1a tr\u00ean hai ti\u00eau ch\u00ed l\u00e0 m\u1ee9c kh\u1ea9n c\u1ea5p v\u00e0 m\u1ee9c quan tr\u1ecdng. \u00dd t\u01b0\u1edfng n\u00e0y g\u1eafn v\u1edbi t\u00ean T\u1ed5ng th\u1ed1ng Hoa K\u1ef3 Dwight Eisenhower, sau b\u00e0i ph\u00e1t bi\u1ec3u n\u0103m 1954 c\u1ee7a \u00f4ng v\u1ec1 vi\u1ec7c ph\u00e2n bi\u1ec7t vi\u1ec7c kh\u1ea9n c\u1ea5p v\u1edbi vi\u1ec7c quan tr\u1ecdng. B\u1ed1n nh\u00f3m v\u00e0 c\u00e1ch x\u1eed l\u00fd nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1eeba kh\u1ea9n c\u1ea5p v\u1eeba quan tr\u1ecdng: l\u00e0m ngay, v\u00ed d\u1ee5 n\u1ed9p h\u1ed3 s\u01a1 cho con khi h\u00f4m nay l\u00e0 h\u1ea1n cu\u1ed1i.<\/li>\n\n\n\n<li>Quan tr\u1ecdng nh\u01b0ng ch\u01b0a kh\u1ea9n c\u1ea5p: l\u00ean l\u1ecbch, v\u00ed d\u1ee5 bu\u1ed5i tr\u00f2 chuy\u1ec7n ri\u00eang v\u1edbi con, kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, h\u1ecdc th\u00eam m\u1ed9t k\u1ef9 n\u0103ng.<\/li>\n\n\n\n<li>Kh\u1ea9n c\u1ea5p nh\u01b0ng \u00edt quan tr\u1ecdng: \u1ee7y quy\u1ec1n, v\u00ed d\u1ee5 nh\u1edd ng\u01b0\u1eddi th\u00e2n \u0111\u00f3n con h\u00f4m nay ho\u1eb7c \u0111\u1eb7t giao h\u00e0ng thay v\u00ec t\u1ef1 \u0111i ch\u1ee3.<\/li>\n\n\n\n<li>Kh\u00f4ng kh\u1ea9n c\u1ea5p, kh\u00f4ng quan tr\u1ecdng: lo\u1ea1i b\u1ecf, v\u00ed d\u1ee5 l\u01b0\u1edbt video kh\u00f4ng ch\u1ee7 \u0111\u00edch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn ng\u00e0y cho nh\u00f3m kh\u1ea9n c\u1ea5p m\u00e0 b\u1ecf qu\u00ean nh\u00f3m quan tr\u1ecdng nh\u01b0ng ch\u01b0a kh\u1ea9n c\u1ea5p. \u0110\u00e2y l\u1ea1i ch\u00ednh l\u00e0 nh\u00f3m quy\u1ebft \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u1ec1 l\u00e2u d\u00e0i. Ch\u1ec9 c\u1ea7n m\u1ed7i tu\u1ea7n d\u00e0nh m\u1ed9t bu\u1ed5i x\u1ebfp l\u1ea1i c\u00f4ng vi\u1ec7c theo b\u1ed1n nh\u00f3m n\u00e0y, anh ch\u1ecb s\u1ebd th\u1ea5y l\u1ecbch c\u1ee7a m\u00ecnh tho\u00e1ng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ky_thuat_Pomodoro\"><\/span>K\u1ef9 thu\u1eadt Pomodoro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pomodoro l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c t\u1eadp trung trong 25 ph\u00fat r\u1ed3i ngh\u1ec9 5 ph\u00fat, do Francesco Cirillo ph\u00e1t tri\u1ec3n t\u1eeb cu\u1ed1i th\u1eadp ni\u00ean 1980. Sau b\u1ed1n v\u00f2ng nh\u01b0 v\u1eady, anh ch\u1ecb ngh\u1ec9 d\u00e0i h\u01a1n, kho\u1ea3ng 15 \u0111\u1ebfn 30 ph\u00fat. T\u00f4i bi\u1ebft m\u1ed9t gia \u0111\u00ecnh \u0111\u1eb7t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd l\u00ean b\u00e0n \u0103n: con l\u00e0m b\u00e0i, m\u1eb9 tr\u1ea3 l\u1eddi email, h\u1ebft chu\u00f4ng th\u00ec c\u1ea3 hai \u0111\u1ee9ng d\u1eady u\u1ed1ng n\u01b0\u1edbc. Ch\u1ecb k\u1ec3 r\u1eb1ng sau v\u00e0i tu\u1ea7n, bu\u1ed5i t\u1ed1i b\u1edbt c\u1ea3nh nh\u1eafc nh\u1edf v\u00e0 con ng\u1ed3i v\u00e0o b\u00e0n t\u1ef1 gi\u00e1c h\u01a1n. V\u1edbi tr\u1ebb nh\u1ecf, anh ch\u1ecb c\u00f3 th\u1ec3 r\u00fat ng\u1eafn khung t\u1eadp trung xu\u1ed1ng c\u00f2n 10 \u0111\u1ebfn 15 ph\u00fat cho v\u1eeba s\u1ee9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_tac_Pareto_8020\"><\/span>Nguy\u00ean t\u1eafc Pareto (80\/20)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean t\u1eafc Pareto cho r\u1eb1ng ph\u1ea7n l\u1edbn k\u1ebft qu\u1ea3, th\u01b0\u1eddng quanh m\u1ee9c 80%, \u0111\u1ebfn t\u1eeb m\u1ed9t ph\u1ea7n nh\u1ecf n\u1ed7 l\u1ef1c, kho\u1ea3ng 20%. T\u00ean g\u1ecdi b\u1eaft ngu\u1ed3n t\u1eeb nh\u00e0 kinh t\u1ebf ng\u01b0\u1eddi \u00dd Vilfredo Pareto, ng\u01b0\u1eddi nh\u1eadn th\u1ea5y ph\u1ea7n l\u1edbn \u0111\u1ea5t \u0111ai \u1edf \u00dd khi \u1ea5y n\u1eb1m trong tay m\u1ed9t nh\u00f3m nh\u1ecf d\u00e2n s\u1ed1. T\u1ef7 l\u1ec7 80\/20 ch\u1ec9 mang t\u00ednh g\u1ee3i \u00fd, kh\u00f4ng ph\u1ea3i con s\u1ed1 c\u1ed1 \u0111\u1ecbnh. \u0110i\u1ec1u \u0111\u00e1ng gi\u1eef l\u1ea1i l\u00e0 c\u00e1ch ngh\u0129: m\u1ed7i tu\u1ea7n, anh ch\u1ecb h\u00e3y t\u00ecm ra nh\u1eefng \u0111\u1ea7u vi\u1ec7c \u00edt m\u00e0 t\u1ea1o ra nhi\u1ec1u k\u1ebft qu\u1ea3. Trong gia \u0111\u00ecnh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 b\u1eefa c\u01a1m t\u1ed1i c\u00f9ng nhau ho\u1eb7c m\u01b0\u1eddi ph\u00fat tr\u00f2 chuy\u1ec7n tr\u01b0\u1edbc gi\u1edd ng\u1ee7 v\u1edbi con.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phuong_phap_GTD_Getting_Things_Done\"><\/span>Ph\u01b0\u01a1ng ph\u00e1p GTD (Getting Things Done)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">GTD l\u00e0 ph\u01b0\u01a1ng ph\u00e1p do David Allen gi\u1edbi thi\u1ec7u, \u00fd t\u01b0\u1edfng c\u1ed1t l\u00f5i l\u00e0 \u0111\u01b0a m\u1ecdi th\u1ee9 \u0111ang nh\u1edb trong \u0111\u1ea7u ra m\u1ed9t n\u01a1i \u0111\u00e1ng tin c\u1eady b\u00ean ngo\u00e0i, nh\u01b0 cu\u1ed1n s\u1ed5 hay \u1ee9ng d\u1ee5ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111i qua n\u0103m b\u01b0\u1edbc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thu th\u1eadp: ghi l\u1ea1i m\u1ecdi vi\u1ec7c, \u00fd t\u01b0\u1edfng, l\u1eddi nh\u1eafn v\u00e0o m\u1ed9t ch\u1ed7 chung.<\/li>\n\n\n\n<li>L\u00e0m r\u00f5: v\u1edbi m\u1ed7i m\u1ee5c, t\u1ef1 h\u1ecfi n\u00f3 c\u00f3 c\u1ea7n h\u00e0nh \u0111\u1ed9ng kh\u00f4ng v\u00e0 h\u00e0nh \u0111\u1ed9ng \u0111\u1ea7u ti\u00ean l\u00e0 g\u00ec.<\/li>\n\n\n\n<li>S\u1eafp x\u1ebfp: x\u1ebfp vi\u1ec7c v\u00e0o \u0111\u00fang danh s\u00e1ch, \u0111\u00fang ng\u00e0y.<\/li>\n\n\n\n<li>Xem x\u00e9t: r\u00e0 l\u1ea1i danh s\u00e1ch m\u1ed7i tu\u1ea7n.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n: b\u1eaft tay l\u00e0m theo danh s\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u0111\u1ea7u \u00f3c kh\u00f4ng c\u00f2n ph\u1ea3i gi\u1eef h\u1ed9 h\u00e0ng ch\u1ee5c vi\u1ec7c l\u1eb7t v\u1eb7t, anh ch\u1ecb s\u1ebd th\u1ea5y t\u00e2m tr\u00ed nh\u1eb9 v\u00e0 d\u1ec5 t\u1eadp trung h\u01a1n. GTD \u0111\u1eb7c bi\u1ec7t h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u vai tr\u00f2 c\u00f9ng l\u00fac nh\u01b0 l\u00e0m vi\u1ec7c, nu\u00f4i con v\u00e0 ch\u0103m s\u00f3c gia \u0111\u00ecnh. Anh ch\u1ecb c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n b\u1eb1ng vi\u1ec7c ghi m\u1ecdi th\u1ee9 v\u00e0o m\u1ed9t cu\u1ed1n s\u1ed5 nh\u1ecf mang theo b\u00ean m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quy_tac_%E2%80%9CEat_That_Frog%E2%80%9D_An_con_ech_do\"><\/span>Quy t\u1eafc &#8220;Eat That Frog&#8221; (\u0102n con \u1ebfch \u0111\u00f3)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quy t\u1eafc n\u00e0y khuy\u00ean anh ch\u1ecb l\u00e0m vi\u1ec7c kh\u00f3 nu\u1ed1t v\u00e0 quan tr\u1ecdng ngay t\u1eeb \u0111\u1ea7u ng\u00e0y, khi tinh th\u1ea7n c\u00f2n t\u01b0\u01a1i v\u00e0 ch\u01b0a b\u1ecb c\u00e1c vi\u1ec7c kh\u00e1c l\u00f4i k\u00e9o. &#8220;Con \u1ebfch&#8221; l\u00e0 c\u00e1ch n\u00f3i v\u00ed von c\u1ee7a t\u00e1c gi\u1ea3 Brian Tracy \u0111\u1ec3 ch\u1ec9 vi\u1ec7c m\u00ecnh hay n\u00e9 tr\u00e1nh. Gi\u1ea3 s\u1eed vi\u1ec7c \u0111\u00f3 l\u00e0 g\u1ecdi \u0111i\u1ec7n \u0111\u00f2i m\u1ed9t kho\u1ea3n thanh to\u00e1n ho\u1eb7c vi\u1ebft m\u1ed9t b\u1ea3n k\u1ebf ho\u1ea1ch d\u00e0i, anh ch\u1ecb h\u00e3y l\u00e0m n\u00f3 tr\u01b0\u1edbc khi m\u1edf email. L\u00e0m xong vi\u1ec7c m\u00ecnh ng\u1ea1i, c\u1ea3 ng\u00e0y c\u00f2n l\u1ea1i s\u1ebd nh\u1eb9 nh\u00f5m h\u01a1n v\u00e0 anh ch\u1ecb c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c cho nh\u1eefng vi\u1ec7c sau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quy_tac_2_phut\"><\/span>Quy t\u1eafc 2 ph\u00fat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quy t\u1eafc 2 ph\u00fat n\u00f3i r\u1eb1ng n\u1ebfu m\u1ed9t vi\u1ec7c l\u00e0m xong trong ch\u01b0a \u0111\u1ea7y hai ph\u00fat, h\u00e3y l\u00e0m ngay thay v\u00ec ghi v\u00e0o danh s\u00e1ch. Quy t\u1eafc n\u00e0y n\u1eb1m trong h\u1ec7 th\u1ed1ng GTD c\u1ee7a David Allen, v\u00e0 r\u1ea5t h\u1ee3p v\u1edbi nh\u1eefng vi\u1ec7c v\u1eb7t nh\u01b0 tr\u1ea3 l\u1eddi m\u1ed9t tin nh\u1eafn ng\u1eafn, c\u1ea5t \u0111\u1ed3 v\u1ec1 ch\u1ed7 c\u0169 hay k\u00fd gi\u1ea5y xin ph\u00e9p cho con. Nh\u1eefng vi\u1ec7c nh\u1ecf \u0111\u1ec3 l\u00e2u th\u01b0\u1eddng t\u00edch t\u1ee5 th\u00e0nh \u0111\u1ed1ng, r\u1ed3i g\u00e2y c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 d\u00f9 t\u1eebng vi\u1ec7c r\u1ea5t nh\u1eb9. Anh ch\u1ecb ch\u1ec9 n\u00ean \u00e1p d\u1ee5ng khi \u0111ang r\u00e0 danh s\u00e1ch vi\u1ec7c, kh\u00f4ng n\u00ean d\u00f9ng khi \u0111ang t\u1eadp trung v\u00e0o m\u1ed9t vi\u1ec7c kh\u00f3, k\u1ebbo vi\u1ec7c v\u1eb7t nu\u1ed1t h\u1ebft bu\u1ed5i s\u00e1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bo_cong_cu_va_ung_dung_ho_tro_quan_ly_thoi_gian\"><\/span>B\u1ed9 c\u00f4ng c\u1ee5 v\u00e0 \u1ee9ng d\u1ee5ng h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd th\u1eddi gian<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd th\u1eddi gian ph\u1ed5 bi\u1ebfn chia th\u00e0nh ba nh\u00f3m: \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c nh\u01b0 Notion, Trello, Asana; \u1ee9ng d\u1ee5ng ghi ch\u00fa v\u00e0 theo d\u00f5i th\u1eddi gian nh\u01b0 Google Calendar, Toggl Track, Pomofocus; v\u00e0 s\u1ed5 tay gi\u1ea5y theo ph\u01b0\u01a1ng ph\u00e1p Bullet Journal. C\u00f4ng c\u1ee5 ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 \u00e1p d\u1ee5ng <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong>, c\u00f2n th\u00f3i quen m\u1edbi l\u00e0 th\u1ee9 t\u1ea1o ra thay \u0111\u1ed5i. V\u00ec v\u1eady anh ch\u1ecb n\u00ean ch\u1ecdn m\u1ed9t ho\u1eb7c hai c\u00f4ng c\u1ee5 v\u1eeba tay, d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n, thay v\u00ec t\u1ea3i v\u1ec1 c\u1ea3 ch\u1ee5c \u1ee9ng d\u1ee5ng r\u1ed3i b\u1ecf qu\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cong_cu_quan_ly_cong_viec_va_du_an\"><\/span>C\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 d\u1ef1 \u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m n\u00e0y gi\u00fap anh ch\u1ecb gom vi\u1ec7c v\u00e0o m\u1ed9t n\u01a1i v\u00e0 nh\u00ecn \u0111\u01b0\u1ee3c to\u00e0n c\u1ea3nh ti\u1ebfn \u0111\u1ed9, ph\u1ed5 bi\u1ebfn l\u00e0 Notion, Trello v\u00e0 Asana:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Notion gi\u1ed1ng m\u1ed9t trang ghi ch\u00fa k\u1ebft h\u1ee3p b\u1ea3ng vi\u1ec7c, linh ho\u1ea1t \u0111\u1ec3 t\u1ef1 thi\u1ebft k\u1ebf danh s\u00e1ch theo \u00fd m\u00ecnh.<\/li>\n\n\n\n<li>Trello d\u00f9ng c\u00e1c th\u1ebb k\u00e9o th\u1ea3 gi\u1eefa nh\u1eefng c\u1ed9t nh\u01b0 &#8220;C\u1ea7n l\u00e0m&#8221;, &#8220;\u0110ang l\u00e0m&#8221;, &#8220;\u0110\u00e3 xong&#8221;, r\u1ea5t tr\u1ef1c quan v\u00e0 d\u1ec5 cho c\u1ea3 gia \u0111\u00ecnh c\u00f9ng d\u00f9ng.<\/li>\n\n\n\n<li>Asana ph\u00f9 h\u1ee3p v\u1edbi d\u1ef1 \u00e1n c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ed1i h\u1ee3p, v\u00ec m\u1ed7i vi\u1ec7c c\u00f3 ng\u01b0\u1eddi ph\u1ee5 tr\u00e1ch v\u00e0 h\u1ea1n ho\u00e0n th\u00e0nh r\u00f5 r\u00e0ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean d\u00f9ng th\u1eed b\u1ea3n c\u01a1 b\u1ea3n c\u1ee7a t\u1eebng c\u00f4ng c\u1ee5 trong v\u00e0i ng\u00e0y \u0111\u1ec3 xem c\u00e1i n\u00e0o h\u1ee3p v\u1edbi c\u00e1ch ngh\u0129 c\u1ee7a m\u00ecnh. N\u1ebfu sau m\u1ed9t tu\u1ea7n th\u1ea5y r\u1ed1i h\u01a1n, h\u00e3y \u0111\u1ed5i sang c\u00f4ng c\u1ee5 kh\u00e1c ho\u1eb7c quay v\u1ec1 gi\u1ea5y b\u00fat. M\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng, kh\u00f4ng ph\u1ea3i th\u00eam m\u1ed9t vi\u1ec7c ph\u1ea3i ch\u0103m s\u00f3c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cong_cu_ghi_chu_va_theo_doi_thoi_gian\"><\/span>C\u00f4ng c\u1ee5 ghi ch\u00fa v\u00e0 theo d\u00f5i th\u1eddi gian<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m n\u00e0y gi\u00fap anh ch\u1ecb \u0111\u1eb7t l\u1ecbch, nh\u1eafc vi\u1ec7c v\u00e0 bi\u1ebft th\u1eddi gian th\u1ef1c s\u1ef1 tr\u00f4i \u0111i \u0111\u00e2u, g\u1ed3m Google Calendar, Toggl Track v\u00e0 Pomofocus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Google Calendar d\u00f9ng \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch, c\u00e0i nh\u1eafc vi\u1ec7c v\u00e0 chia s\u1ebb l\u1ecbch chung v\u1edbi v\u1ee3 ho\u1eb7c ch\u1ed3ng.<\/li>\n\n\n\n<li>Toggl Track ghi l\u1ea1i th\u1eddi gian th\u1ef1c t\u1ebf cho t\u1eebng vi\u1ec7c, \u0111\u1ec3 anh ch\u1ecb th\u1ea5y m\u00ecnh d\u00e0nh bao nhi\u00eau gi\u1edd cho \u0111i\u1ec1u g\u00ec.<\/li>\n\n\n\n<li>Pomofocus l\u00e0 \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm gi\u1edd ch\u1ea1y ngay tr\u00ean tr\u00ecnh duy\u1ec7t, ti\u1ec7n \u0111\u1ec3 \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt Pomodoro.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 c\u1ea7n theo d\u00f5i th\u1eddi gian trong m\u1ed9t tu\u1ea7n, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 b\u1ea5t ng\u1edd khi th\u1ea5y nh\u1eefng kho\u1ea3ng th\u1eddi gian b\u1ecb l\u00e3ng ph\u00ed \u1edf nh\u1eefng ch\u1ed7 kh\u00f4ng ng\u1edd t\u1edbi. Khi nh\u00ecn th\u1ea5y s\u1ed1 li\u1ec7u th\u1eadt, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch c\u0169ng d\u1ec5 h\u01a1n v\u00ec anh ch\u1ecb bi\u1ebft n\u00ean c\u1eaft b\u1edbt \u1edf \u0111\u00e2u. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf qua, d\u00f9 ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat ghi ch\u00e9p m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/bo-cong-cu-va-ung-dung-ho-tro-quan-ly-thoi-gian.png\" alt=\"\" class=\"wp-image-5911\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/bo-cong-cu-va-ung-dung-ho-tro-quan-ly-thoi-gian.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/bo-cong-cu-va-ung-dung-ho-tro-quan-ly-thoi-gian-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/bo-cong-cu-va-ung-dung-ho-tro-quan-ly-thoi-gian-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ngo\u00e0i c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 \u1ee9ng d\u1ee5ng hi\u1ec7n t\u1ea1i th\u00ec s\u1ed5 tay truy\u1ec1n th\u1ed1ng v\u1eabn hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_tay_truyen_thong_Bullet_Journal\"><\/span>S\u1ed5 tay truy\u1ec1n th\u1ed1ng (Bullet Journal)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bullet Journal l\u00e0 c\u00e1ch ghi ch\u00e9p th\u1ee7 c\u00f4ng do Ryder Carroll gi\u1edbi thi\u1ec7u, ch\u1ec9 c\u1ea7n m\u1ed9t cu\u1ed1n s\u1ed5 v\u00e0 c\u00e1c k\u00fd hi\u1ec7u \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u1ea5m cho vi\u1ec7c c\u1ea7n l\u00e0m, d\u1ea5u X khi xong v\u00e0 m\u0169i t\u00ean khi chuy\u1ec3n sang ng\u00e0y kh\u00e1c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u1ee3p v\u1edbi ng\u01b0\u1eddi th\u00edch c\u1ea7m b\u00fat, v\u00ec vi\u1ebft tay khi\u1ebfn m\u00ecnh ch\u1eadm l\u1ea1i v\u00e0 ngh\u0129 k\u1ef9 h\u01a1n v\u1ec1 vi\u1ec7c c\u1ea7n l\u00e0m. Cu\u1ed1n s\u1ed5 c\u0169ng gi\u00fap anh ch\u1ecb tr\u00e1nh ph\u1ea3i nh\u00ecn m\u00e0n h\u00ecnh th\u00eam, \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ph\u1ee5 huynh v\u1ed1n \u0111\u00e3 l\u00e0m c\u1ea3 ng\u00e0y. Ch\u1ec9 c\u1ea7n d\u00e0nh n\u0103m ph\u00fat m\u1ed7i s\u00e1ng \u0111\u1ec3 vi\u1ebft ra ba vi\u1ec7c ch\u00ednh l\u00e0 anh ch\u1ecb \u0111\u00e3 c\u00f3 m\u1ed9t b\u1ea3n k\u1ebf ho\u1ea1ch g\u1ecdn g\u00e0ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duy_tri_ky_luat_ban_than_de_cach_quan_ly_thoi_gian_ben_lau\"><\/span>Duy tr\u00ec k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian b\u1ec1n l\u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 duy tr\u00ec k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n, anh ch\u1ecb c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ba th\u00f3i quen: l\u1eafng nghe \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u0111\u1ec3 t\u00ecm khung gi\u1edd v\u00e0ng, s\u1eafp x\u1ebfp kh\u00f4ng gian l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 gi\u1eef nh\u1ecbp k\u1ebf ho\u1ea1ch. Bi\u1ebft ph\u01b0\u01a1ng ph\u00e1p l\u00e0 m\u1ed9t chuy\u1ec7n, gi\u1eef \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p qua nhi\u1ec1u tu\u1ea7n l\u1ea1i l\u00e0 chuy\u1ec7n kh\u00e1c. K\u1ef7 lu\u1eadt \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u00e9p m\u00ecnh, m\u00e0 l\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 vi\u1ec7c \u0111\u00fang tr\u1edf n\u00ean d\u1ec5 l\u00e0m. Ba th\u00f3i quen n\u00e0y gi\u00fap <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> c\u1ee7a anh ch\u1ecb \u0111i v\u00e0o n\u1ec1n n\u1ebfp m\u00e0 kh\u00f4ng g\u00e2y m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lang_nghe_dong_ho_sinh_hoc\"><\/span>L\u1eafng nghe \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng khung gi\u1edd t\u1ec9nh t\u00e1o kh\u00e1c nhau, v\u00e0 khung gi\u1edd v\u00e0ng l\u00e0 l\u00fac anh ch\u1ecb t\u1eadp trung r\u1ea5t t\u1ed1t, n\u00ean d\u00e0nh cho vi\u1ec7c kh\u00f3. Anh ch\u1ecb c\u00f3 th\u1ec3 ghi l\u1ea1i trong m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n xem m\u00ecnh t\u1eadp trung t\u1ed1t v\u00e0o l\u00fac n\u00e0o trong ng\u00e0y. M\u1ed9t anh ph\u1ee5 huynh t\u1eebng cho r\u1eb1ng m\u00ecnh l\u00e0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ban \u0111\u00eam, nh\u01b0ng khi ghi ch\u00e9p l\u1ea1i m\u1edbi th\u1ea5y bu\u1ed5i s\u00e1ng s\u1edbm anh x\u1eed l\u00fd vi\u1ec7c kh\u00f3 nhanh h\u01a1n h\u1eb3n. Bi\u1ebft \u0111\u01b0\u1ee3c khung gi\u1edd v\u00e0ng c\u1ee7a m\u00ecnh, anh ch\u1ecb s\u1ebd x\u1ebfp vi\u1ec7c kh\u00f3 v\u00e0o \u0111\u00f3 v\u00e0 d\u00e0nh gi\u1edd c\u00f2n l\u1ea1i cho vi\u1ec7c nh\u1eb9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sap_xep_khong_gian_lam_viec_gon_gang\"><\/span>S\u1eafp x\u1ebfp kh\u00f4ng gian l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t g\u00f3c l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng gi\u00fap t\u00e2m tr\u00ed b\u1edbt xao nh\u00e3ng, v\u00ec m\u1eaft kh\u00f4ng b\u1ecb k\u00e9o sang nh\u1eefng th\u1ee9 kh\u00f4ng li\u00ean quan. Anh ch\u1ecb ch\u1ec9 c\u1ea7n \u0111\u1ec3 tr\u00ean b\u00e0n nh\u1eefng th\u1ee9 ph\u1ee5c v\u1ee5 cho vi\u1ec7c \u0111ang l\u00e0m v\u00e0 c\u1ea5t \u0111i\u1ec7n tho\u1ea1i ra xa t\u1ea7m v\u1edbi. N\u1ebfu nh\u00e0 c\u00f3 con nh\u1ecf, h\u00e3y th\u1ecfa thu\u1eadn v\u1edbi con m\u1ed9t &#8220;gi\u1edd y\u00ean t\u0129nh&#8221; \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y t\u1ed1n r\u1ea5t \u00edt c\u00f4ng s\u1ee9c nh\u01b0ng gi\u00fap m\u1ed7i khung gi\u1edd t\u1eadp trung c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cham_soc_suc_khoe_de_giu_nhip_ke_hoach\"><\/span>Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 gi\u1eef nh\u1ecbp k\u1ebf ho\u1ea1ch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 k\u1ebf ho\u1ea1ch ch\u1ea1y \u0111\u01b0\u1ee3c l\u00e2u, v\u00ec khi ki\u1ec7t s\u1ee9c, m\u1ecdi l\u1ecbch tr\u00ecnh \u0111\u1eb9p \u0111\u1ebfn \u0111\u00e2u c\u0169ng kh\u00f3 th\u1ef1c hi\u1ec7n. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Y h\u1ecdc Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 v\u00e0 H\u1ed9i Nghi\u00ean c\u1ee9u Gi\u1ea5c ng\u1ee7 n\u0103m 2015, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eeb 18 \u0111\u1ebfn 60 tu\u1ed5i n\u00ean ng\u1ee7 t\u1eeb 7 gi\u1edd tr\u1edf l\u00ean m\u1ed7i \u0111\u00eam, v\u00e0 ng\u1ee7 thi\u1ebfu th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn gi\u1ea3m hi\u1ec7u su\u1ea5t, t\u0103ng l\u1ed7i sai. T\u00f4i t\u1eebng g\u1eb7p m\u1ed9t ch\u1ecb th\u1ee9c \u0111\u1ebfn hai gi\u1edd s\u00e1ng \u0111\u1ec3 &#8220;b\u00f9 vi\u1ec7c&#8221;, h\u00f4m sau l\u00e0m ch\u1eadm h\u01a1n v\u00e0 c\u00e1u g\u1eaft v\u1edbi con, r\u1ed3i l\u1ea1i ph\u1ea3i th\u1ee9c khuya \u0111\u1ec3 b\u00f9 ti\u1ebfp. Anh ch\u1ecb h\u00e3y xem gi\u1ea5c ng\u1ee7, b\u1eefa \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch, kh\u00f4ng ph\u1ea3i th\u1ee9 \u0111\u1ec3 c\u1eaft b\u1edbt khi b\u1eadn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_Lanh_va_hanh_trinh_dong_hanh_cung_phu_huynh_tai_Minh_Tri_Thanh\"><\/span>C\u00f4 Lanh v\u00e0 h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng ph\u1ee5 huynh t\u1ea1i Minh Tr\u00ed Th\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i Minh Tr\u00ed Th\u00e0nh, t\u00f4i \u0111\u1ed3ng h\u00e0nh c\u00f9ng ph\u1ee5 huynh \u0111\u1ec3 chuy\u1ec7n th\u1eddi gian \u0111\u01b0\u1ee3c nh\u00ecn c\u00f9ng v\u1edbi c\u1ea3m x\u00fac v\u00e0 th\u00f3i quen h\u1eb1ng ng\u00e0y c\u1ee7a c\u1ea3 gia \u0111\u00ecnh. Qua nh\u1eefng l\u1ea7n tr\u00f2 chuy\u1ec7n v\u1edbi ph\u1ee5 huynh, t\u00f4i nh\u1eadn ra <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 k\u1ef9 thu\u1eadt s\u1eafp x\u1ebfp, m\u00e0 c\u00f2n l\u00e0 chuy\u1ec7n c\u1ee7a t\u00e2m th\u1ebf. Khi anh ch\u1ecb hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, vi\u1ec7c s\u1eafp x\u1ebfp l\u1ecbch tr\u00ecnh b\u1edbt n\u1eb7ng n\u1ec1 h\u01a1n r\u1ea5t nhi\u1ec1u. Con tr\u1ebb c\u0169ng h\u1ecdc c\u00e1ch s\u1ed1ng v\u00e0 c\u00e1ch s\u1eafp x\u1ebfp t\u1eeb ch\u00ednh nh\u1ecbp s\u1ed1ng c\u1ee7a b\u1ed1 m\u1eb9.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/co-lanh-va-hanh-trinh-dong-hanh-tai-minh-tri-thanh.png\" alt=\"\" class=\"wp-image-5912\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/co-lanh-va-hanh-trinh-dong-hanh-tai-minh-tri-thanh.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/co-lanh-va-hanh-trinh-dong-hanh-tai-minh-tri-thanh-533x400.png 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00f4 Lanh s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng anh ch\u1ecb t\u1ea1i Minh Tr\u00ed Th\u00e0nh<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb mu\u1ed1n c\u00f3 th\u00eam ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh tr\u00ean h\u00e0nh tr\u00ecnh n\u00e0y, c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 chia s\u1ebb c\u00e1ch x\u00e2y d\u1ef1ng th\u00f3i quen t\u00edch c\u1ef1c, gi\u00fap cha m\u1eb9 v\u00e0 con hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh \u0111\u1ec3 nh\u1ecbp s\u1ed1ng trong nh\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n. Anh ch\u1ecb c\u00f3 th\u1ec3 nh\u1eafn tin cho Minh Tr\u00ed Th\u00e0nh \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee7a gia \u0111\u00ecnh. M\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap anh ch\u1ecb th\u1ea5y r\u00f5 m\u00ecnh n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1ed3i th\u00eam vi\u1ec7c v\u00e0o ng\u00e0y, m\u00e0 l\u00e0 ch\u1ecdn \u0111\u00fang vi\u1ec7c \u0111\u1ec3 l\u00e0m v\u00e0o \u0111\u00fang l\u00fac. Anh ch\u1ecb h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t b\u01b0\u1edbc nh\u1ecf nh\u01b0 vi\u1ebft ba vi\u1ec7c ch\u00ednh cho ng\u00e0y mai, r\u1ed3i t\u0103ng d\u1ea7n. Khi th\u1eddi gian c\u00f3 ch\u1ee7, gia \u0111\u00ecnh c\u0169ng c\u00f3 th\u00eam nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1eb9 nh\u00f5m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_cach_quan_ly_thoi_gian\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_quan_ly_thoi_gian_cho_nguoi_di_lam_ban_ron_bat_dau_tu_dau\"><\/span>C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian cho ng\u01b0\u1eddi \u0111i l\u00e0m b\u1eadn r\u1ed9n b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c ghi l\u1ea1i m\u1ecdi \u0111\u1ea7u vi\u1ec7c v\u00e0o m\u1ed9t danh s\u00e1ch, r\u1ed3i ch\u1ecdn ra ba vi\u1ec7c ch\u00ednh cho m\u1ed7i ng\u00e0y. Sau \u0111\u00f3, h\u00e3y g\u00e1n cho t\u1eebng vi\u1ec7c m\u1ed9t khung gi\u1edd c\u1ee5 th\u1ec3 v\u00e0 d\u00e0nh m\u01b0\u1eddi ph\u00fat cu\u1ed1i ng\u00e0y \u0111\u1ec3 xem l\u1ea1i. Ch\u1ec9 c\u1ea7n l\u00e0m \u0111\u1ec1u nh\u01b0 v\u1eady trong hai tu\u1ea7n, <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> n\u00e0y s\u1ebd gi\u00fap anh ch\u1ecb th\u1ea5y nh\u1ecbp ng\u00e0y r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moi_ngay_nen_danh_bao_lau_de_len_ke_hoach\"><\/span>M\u1ed7i ng\u00e0y n\u00ean d\u00e0nh bao l\u00e2u \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n kho\u1ea3ng 10 \u0111\u1ebfn 15 ph\u00fat, c\u00f3 th\u1ec3 v\u00e0o bu\u1ed5i t\u1ed1i h\u00f4m tr\u01b0\u1edbc ho\u1eb7c \u0111\u1ea7u bu\u1ed5i s\u00e1ng. Th\u1eddi gian l\u1eadp k\u1ebf ho\u1ea1ch ng\u1eafn nh\u01b0ng gi\u00fap c\u1ea3 ng\u00e0y b\u1edbt ph\u1ea3i suy ngh\u0129 &#8220;gi\u1edd l\u00e0m g\u00ec ti\u1ebfp&#8221;. N\u1ebfu th\u1ea5y vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch k\u00e9o d\u00e0i qu\u00e1 m\u1ee9c, c\u00f3 th\u1ec3 anh ch\u1ecb \u0111ang ghi chi ti\u1ebft h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nen_chon_phuong_phap_nao_truoc_khi_moi_bat_dau\"><\/span>N\u00ean ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p n\u00e0o tr\u01b0\u1edbc khi m\u1edbi b\u1eaft \u0111\u1ea7u?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u00f3 th\u1ec3 th\u1eed k\u1ef9 thu\u1eadt Pomodoro v\u00e0 ma tr\u1eadn Eisenhower tr\u01b0\u1edbc, v\u00ec c\u1ea3 hai \u0111\u1ec1u d\u1ec5 hi\u1ec3u v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng ngay. Pomodoro gi\u00fap t\u1eadp trung t\u1eebng kho\u1ea3ng ng\u1eafn, c\u00f2n ma tr\u1eadn Eisenhower gi\u00fap ch\u1ecdn vi\u1ec7c n\u00ean l\u00e0m tr\u01b0\u1edbc. Sau m\u1ed9t tu\u1ea7n, anh ch\u1ecb c\u00f3 th\u1ec3 th\u00eam quy t\u1eafc 2 ph\u00fat ho\u1eb7c Pareto n\u1ebfu th\u1ea5y c\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lam_sao_tiep_tuc_khi_ke_hoach_bi_pha_vo\"><\/span>L\u00e0m sao ti\u1ebfp t\u1ee5c khi k\u1ebf ho\u1ea1ch b\u1ecb ph\u00e1 v\u1ee1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ebf ho\u1ea1ch b\u1ecb ph\u00e1 v\u1ee1 l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t khi nh\u00e0 c\u00f3 con nh\u1ecf ho\u1eb7c c\u00f4ng vi\u1ec7c ph\u00e1t sinh. Anh ch\u1ecb ch\u1ec9 c\u1ea7n quay l\u1ea1i vi\u1ec7c k\u1ebf ti\u1ebfp trong danh s\u00e1ch thay v\u00ec b\u1ecf c\u1ea3 ng\u00e0y, v\u00e0 ghi l\u1ea1i nguy\u00ean nh\u00e2n \u0111\u1ec3 l\u1ea7n sau d\u1ef1 ph\u00f2ng th\u00eam th\u1eddi gian. Hi\u1ec3u r\u1eb1ng k\u1ebf ho\u1ea1ch lu\u00f4n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh s\u1ebd gi\u00fap anh ch\u1ecb b\u1edbt t\u1ef1 tr\u00e1ch m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_ly_thoi_gian_co_giup_ich_khi_kem_con_hoc_khong\"><\/span>Qu\u1ea3n l\u00fd th\u1eddi gian c\u00f3 gi\u00fap \u00edch khi k\u00e8m con h\u1ecdc kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3, v\u00ec khi anh ch\u1ecb c\u00f3 l\u1ecbch r\u00f5 r\u00e0ng, gi\u1edd k\u00e8m con s\u1ebd kh\u00f4ng b\u1ecb chen ngang b\u1edfi c\u00f4ng vi\u1ec7c hay tin nh\u1eafn. Anh ch\u1ecb c\u0169ng c\u00f3 th\u1ec3 c\u00f9ng con l\u1eadp th\u1eddi gian bi\u1ec3u \u0111\u01a1n gi\u1ea3n v\u00e0 d\u00f9ng \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd cho t\u1eebng ph\u1ea7n b\u00e0i. Con nh\u00ecn th\u1ea5y b\u1ed1 m\u1eb9 s\u1eafp x\u1ebfp th\u1eddi gian c\u00f3 n\u1ec1 n\u1ebfp s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch l\u00e0m theo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_can_dung_ung_dung_moi_quan_ly_duoc_thoi_gian_khong\"><\/span>C\u00f3 c\u1ea7n d\u00f9ng \u1ee9ng d\u1ee5ng m\u1edbi qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c th\u1eddi gian kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng b\u1eaft bu\u1ed9c, m\u1ed9t cu\u1ed1n s\u1ed5 v\u00e0 c\u00e2y b\u00fat \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 \u00e1p d\u1ee5ng <strong>c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian<\/strong> trong th\u1ef1c t\u1ebf. \u1ee8ng d\u1ee5ng ch\u1ec9 h\u1eefu \u00edch khi anh ch\u1ecb th\u1ea5y ti\u1ec7n h\u01a1n, v\u00ed d\u1ee5 c\u1ea7n nh\u1eafc vi\u1ec7c t\u1ef1 \u0111\u1ed9ng ho\u1eb7c chia s\u1ebb l\u1ecbch v\u1edbi ng\u01b0\u1eddi th\u00e2n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn c\u00f4ng c\u1ee5 m\u00ecnh s\u1eb5n s\u00e0ng d\u00f9ng m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (APA), &#8220;Multitasking: Switching costs&#8221;: <a href=\"https:\/\/www.apa.org\/topics\/research\/multitasking\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.apa.org\/topics\/research\/multitasking<\/a><\/li>\n\n\n\n<li>Rubinstein, J. S., Meyer, D. E. &amp; Evans, J. E. (2001), &#8220;Executive Control of Cognitive Processes in Task Switching&#8221;, Journal of Experimental Psychology: Human Perception and Performance. Th\u00f4ng c\u00e1o c\u1ee7a APA: <a href=\"https:\/\/www.apa.org\/journals\/xhp\/press_releases\/august_2001\/xhp274763.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.apa.org\/journals\/xhp\/press_releases\/august_2001\/xhp274763.html<\/a><\/li>\n\n\n\n<li>Watson, N. F. v\u00e0 c\u1ed9ng s\u1ef1 (2015), &#8220;Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society&#8221;, SLEEP: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4434546\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4434546\/<\/a><\/li>\n\n\n\n<li>Quote Investigator, &#8220;What Is Important Is Seldom Urgent and What Is Urgent Is Seldom Important&#8221; (ngu\u1ed3n g\u1ed1c b\u00e0i ph\u00e1t bi\u1ec3u n\u0103m 1954 c\u1ee7a Eisenhower): <a href=\"https:\/\/quoteinvestigator.com\/2014\/05\/09\/urgent\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/quoteinvestigator.com\/2014\/05\/09\/urgent\/<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5896&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian: 5 b\u01b0\u1edbc v\u00e0 6 ph\u01b0\u01a1ng ph\u00e1p d\u1ec5 \u00e1p d\u1ee5ng&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian g\u1ed3m n\u0103m vi\u1ec7c: \u0111\u1eb7t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, li\u1ec7t k\u00ea \u0111\u1ea7u vi\u1ec7c, x\u1ebfp th\u1ee9 t\u1ef1 \u01b0u ti\u00ean, gi\u1edbi h\u1ea1n khung gi\u1edd cho t\u1eebng vi\u1ec7c v\u00e0 xem l\u1ea1i m\u1ed7i tu\u1ea7n. B\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn quy tr\u00ecnh 5 b\u01b0\u1edbc, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p, c\u00f4ng c\u1ee5 v\u00e0 c\u00e1ch gi\u1eef k\u1ef7 lu\u1eadt cho ph\u1ee5 huynh [&#8230;]\n","protected":false},"author":1,"featured_media":5908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ban-than"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5896"}],"version-history":[{"count":4,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5896\/revisions"}],"predecessor-version":[{"id":6587,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5896\/revisions\/6587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5908"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}