{"id":5827,"date":"2026-10-10T14:59:56","date_gmt":"2026-10-10T07:59:56","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5827"},"modified":"2026-10-10T14:59:57","modified_gmt":"2026-10-10T07:59:57","slug":"hoc-nhieu-ma-diem-van-thap","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/","title":{"rendered":"H\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p: 4 Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>H\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/strong> th\u01b0\u1eddng do con h\u1ecdc sai c\u00e1ch ch\u1ee9 kh\u00f4ng ph\u1ea3i thi\u1ebfu n\u0103ng l\u1ef1c: ng\u1ed3i l\u00e2u nh\u01b0ng m\u1ea5t t\u1eadp trung, h\u1ecdc thu\u1ed9c thay v\u00ec hi\u1ec3u, \u00f4n l\u1ec7ch tr\u1ecdng t\u00e2m. B\u00e0i vi\u1ebft ch\u1ec9 r\u00f5 4 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch h\u1ecdc \u00edt m\u00e0 \u0111i\u1ec3m cao \u0111\u1ec3 anh ch\u1ecb \u0111\u1ed3ng h\u00e0nh c\u00f9ng con.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Con_hoc_nhieu_ma_diem_van_thap_la_do_dau\" >Con h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p l\u00e0 do \u0111\u00e2u?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Ngoi_4_tieng_nhung_dau_oc_chi_lam_viec_2_tieng\" >Ng\u1ed3i 4 ti\u1ebfng nh\u01b0ng \u0111\u1ea7u \u00f3c ch\u1ec9 l\u00e0m vi\u1ec7c 2 ti\u1ebfng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Thuoc_bai_nhung_khong_lam_duoc_bai_moi\" >Thu\u1ed9c b\u00e0i nh\u01b0ng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c b\u00e0i m\u1edbi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Cac_nguyen_nhan_khien_hoc_nhieu_ma_diem_van_thap\" >C\u00e1c nguy\u00ean nh\u00e2n khi\u1ebfn h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Hoc_sai_phuong_phap_hoc_thu_dong_hoc_thuoc_long_thay_vi_tu_duy\" >H\u1ecdc sai ph\u01b0\u01a1ng ph\u00e1p: h\u1ecdc th\u1ee5 \u0111\u1ed9ng, h\u1ecdc thu\u1ed9c l\u00f2ng thay v\u00ec t\u01b0 duy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#On_nhieu_tai_lieu_nhung_khong_dung_trong_tam\" >\u00d4n nhi\u1ec1u t\u00e0i li\u1ec7u nh\u01b0ng kh\u00f4ng \u0111\u00fang tr\u1ecdng t\u00e2m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Thuoc_bai_nhung_mat_diem_dang_tiec_trong_phong_thi\" >Thu\u1ed9c b\u00e0i nh\u01b0ng m\u1ea5t \u0111i\u1ec3m \u0111\u00e1ng ti\u1ebfc trong ph\u00f2ng thi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Ap_luc_diem_so_thuc_khuya_lam_giam_tri_nho\" >\u00c1p l\u1ef1c \u0111i\u1ec3m s\u1ed1, th\u1ee9c khuya l\u00e0m gi\u1ea3m tr\u00ed nh\u1edb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Cach_khac_phuc_tinh_trang_hoc_nhieu_ma_diem_van_thap\" >C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Chuyen_tu_hoc_thu_dong_sang_chu_dong\" >Chuy\u1ec3n t\u1eeb h\u1ecdc th\u1ee5 \u0111\u1ed9ng sang ch\u1ee7 \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Hoc_tap_trung_vao_chat_luong_hon_so_luong\" >H\u1ecdc t\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Toi_uu_hoa_thoi_gian_va_tam_ly\" >T\u1ed1i \u01b0u h\u00f3a th\u1eddi gian v\u00e0 t\u00e2m l\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Cung_Minh_Tri_Thanh_tim_huong_di_khi_con_hoc_nhieu_ma_diem_van_thap\" >C\u00f9ng Minh Tr\u00ed Th\u00e0nh t\u00ecm h\u01b0\u1edbng \u0111i khi con h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Cau_hoi_thuong_gap_ve_hoc_nhieu_ma_diem_van_thap\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-ma-diem-van-thap\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Con_hoc_nhieu_ma_diem_van_thap_la_do_dau\"><\/span>Con h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p l\u00e0 do \u0111\u00e2u?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/strong> ngh\u0129a l\u00e0 th\u1eddi gian con b\u1ecf ra cho vi\u1ec7c h\u1ecdc l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c con th\u1eadt s\u1ef1 hi\u1ec3u v\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c khi l\u00e0m b\u00e0i. \u0110i\u1ec3m s\u1ed1 ch\u1ec9 ph\u1ea3n \u00e1nh ph\u1ea7n ki\u1ebfn th\u1ee9c con l\u1ea5y ra \u0111\u01b0\u1ee3c \u0111\u00fang l\u00fac, ch\u1ee9 kh\u00f4ng \u0111o s\u1ed1 gi\u1edd ng\u1ed3i b\u00e0n hay s\u1ed1 trang \u0111\u00e3 \u0111\u1ecdc. Kho\u1ea3ng ch\u00eanh n\u00e0y th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb hai hi\u1ec7n t\u01b0\u1ee3ng: s\u1ef1 b\u1eadn r\u1ed9n b\u1ec1 ngo\u00e0i v\u00e0 tr\u00ed nh\u1edb b\u1ec1 m\u1eb7t. Ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd \u0111i v\u00e0o t\u1eebng hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ec3 anh ch\u1ecb d\u1ec5 nh\u1eadn ra \u1edf con.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngoi_4_tieng_nhung_dau_oc_chi_lam_viec_2_tieng\"><\/span>Ng\u1ed3i 4 ti\u1ebfng nh\u01b0ng \u0111\u1ea7u \u00f3c ch\u1ec9 l\u00e0m vi\u1ec7c 2 ti\u1ebfng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ea2o t\u01b0\u1edfng v\u1ec1 s\u1ef1 b\u1eadn r\u1ed9n l\u00e0 khi con ng\u1ed3i \u0111\u1ee7 gi\u1edd b\u00ean b\u00e0n h\u1ecdc nh\u01b0ng m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 th\u1eddi gian tr\u00f4i \u0111i v\u00e0o l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c nh\u1eefng suy ngh\u0129 lan man. Nh\u00ecn t\u1eeb ngo\u00e0i, con v\u1eabn r\u1ea5t ch\u0103m: \u0111\u00e8n s\u00e1ng, s\u00e1ch m\u1edf, b\u00fat c\u1ea7m tr\u00ean tay. V\u00ec v\u1eady b\u1ed1 m\u1eb9 d\u1ec5 y\u00ean t\u00e2m, c\u00f2n con c\u0169ng kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111ang h\u1ecdc \u00edt h\u01a1n s\u1ed1 gi\u1edd \u0111\u00e3 ng\u1ed3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i t\u1eebng tr\u00f2 chuy\u1ec7n v\u1edbi m\u1eb9 c\u1ee7a m\u1ed9t b\u1ea1n h\u1ecdc sinh l\u1edbp 8. Ch\u1ecb k\u1ec3 con ng\u1ed3i v\u00e0o b\u00e0n t\u1eeb 7 gi\u1edd t\u1ed1i \u0111\u1ebfn 11 gi\u1edd, ai nh\u00ecn v\u00e0o c\u0169ng th\u1ea5y con r\u1ea5t ch\u0103m. Khi t\u00f4i ng\u1ed3i l\u1ea1i h\u1ecfi k\u1ef9 c\u00f9ng b\u1ea1n, h\u00f3a ra g\u1ea7n hai ti\u1ebfng trong s\u1ed1 \u0111\u00f3 tr\u00f4i \u0111i v\u1edbi v\u00e0i l\u1ea7n &#8220;xem th\u00f4ng b\u00e1o m\u1ed9t ch\u00fat&#8221; v\u00e0 nh\u1eefng suy ngh\u0129 v\u1ec1 chuy\u1ec7n b\u1ea1n b\u00e8. B\u1ed1n ti\u1ebfng ng\u1ed3i b\u00e0n nh\u01b0ng th\u1eddi gian \u0111\u1ea7u \u00f3c th\u1eadt s\u1ef1 l\u00e0m vi\u1ec7c ch\u1ec9 c\u00f2n kho\u1ea3ng hai ti\u1ebfng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chuy\u1ec7n n\u00e0y c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc. Nh\u00f3m c\u1ee7a Adrian Ward t\u1ea1i \u0110\u1ea1i h\u1ecdc Texas \u1edf Austin (\u0111\u0103ng tr\u00ean Journal of the Association for Consumer Research n\u0103m 2017) cho g\u1ea7n 800 ng\u01b0\u1eddi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i l\u00e0m c\u00e1c b\u00e0i ki\u1ec3m tra c\u1ea7n t\u1eadp trung cao. Ng\u01b0\u1eddi \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf ph\u00f2ng kh\u00e1c l\u00e0m b\u00e0i t\u1ed1t h\u01a1n r\u00f5 r\u1ec7t so v\u1edbi ng\u01b0\u1eddi \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i tr\u00ean b\u00e0n, d\u00f9 m\u00e1y \u0111\u00e3 chuy\u1ec3n sang im l\u1eb7ng. N\u00f3i c\u00e1ch kh\u00e1c, ch\u1ec9 ri\u00eang vi\u1ec7c chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i n\u1eb1m trong t\u1ea7m m\u1eaft c\u0169ng \u0111\u00e3 chi\u1ebfm b\u1edbt s\u1ee9c ch\u00fa \u00fd c\u1ee7a n\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb c\u00f3 th\u1ec3 c\u00f9ng con ghi l\u1ea1i trong m\u1ed9t tu\u1ea7n xem m\u1ed7i bu\u1ed5i con l\u00e0m vi\u1ec7c li\u1ec1n m\u1ea1ch \u0111\u01b0\u1ee3c bao nhi\u00eau ph\u00fat, r\u1ed3i so v\u1edbi s\u1ed1 gi\u1edd ng\u1ed3i b\u00e0n. Sau \u0111\u00f3 th\u1eed \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf ph\u00f2ng kh\u00e1c trong gi\u1edd h\u1ecdc v\u00e0 xem con t\u1eadp trung \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n bao nhi\u00eau. Con s\u1ed1 ch\u00eanh l\u1ec7ch \u1ea5y th\u01b0\u1eddng thuy\u1ebft ph\u1ee5c con h\u01a1n m\u1ecdi l\u1eddi nh\u1eafc nh\u1edf.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/vi-sao-hoc-nhieu-ma-diem-van-thap.png\" alt=\"Con h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p l\u00e0 do \u0111\u00e2u?\" class=\"wp-image-5878\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/vi-sao-hoc-nhieu-ma-diem-van-thap.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/vi-sao-hoc-nhieu-ma-diem-van-thap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/vi-sao-hoc-nhieu-ma-diem-van-thap-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">L\u00fd do h\u1ecdc nhi\u1ec1u nh\u01b0ng \u0111i\u1ec3m v\u1eabn th\u1ea5p kh\u00f4ng c\u00f3 g\u00ec qu\u00e1 kh\u00f3 hi\u1ec3u<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuoc_bai_nhung_khong_lam_duoc_bai_moi\"><\/span>Thu\u1ed9c b\u00e0i nh\u01b0ng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c b\u00e0i m\u1edbi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ghi nh\u1edb c\u01a1 h\u1ecdc l\u00e0 c\u00e1ch nh\u1edb b\u1eb1ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nguy\u00ean v\u0103n m\u00e0 ch\u01b0a c\u1ea7n hi\u1ec3u \u00fd ngh\u0129a, n\u00ean ch\u1ec9 t\u1ea1o ra tr\u00ed nh\u1edb b\u1ec1 m\u1eb7t. Ch\u00e9p l\u1ea1i b\u00e0i hay \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i s\u00e1ch gi\u00e1o khoa khi\u1ebfn n\u1ed9i dung tr\u1edf n\u00ean quen m\u1eaft, v\u00e0 c\u00e1i quen m\u1eaft \u1ea5y d\u1ec5 b\u1ecb nh\u1ea7m th\u00e0nh &#8220;m\u00ecnh \u0111\u00e3 thu\u1ed9c r\u1ed3i&#8221;. Th\u1ef1c t\u1ebf, ki\u1ec3u nh\u1edb n\u00e0y ch\u1ee7 y\u1ebfu n\u1eb1m \u1edf tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n, n\u00ean g\u1eb7p d\u1ea1ng b\u00e0i m\u1edbi l\u00e0 con b\u1ed1i r\u1ed1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t b\u1ea1n l\u1edbp 5 m\u00e0 t\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh \u0111\u00e3 ch\u00e9p b\u00e0i m\u00f4n Khoa h\u1ecdc ba l\u1ea7n tr\u01b0\u1edbc bu\u1ed5i ki\u1ec3m tra v\u00e0 t\u1ef1 tin r\u1eb1ng m\u00ecnh &#8220;thu\u1ed9c l\u00f2ng&#8221;. \u0110\u1ebfn khi \u0111\u1ec1 h\u1ecfi theo c\u00e1ch kh\u00e1c m\u1ed9t ch\u00fat, b\u1ea1n ng\u1ed3i nh\u00ecn t\u1edd gi\u1ea5y r\u1ea5t l\u00e2u m\u00e0 kh\u00f4ng vi\u1ebft \u0111\u01b0\u1ee3c g\u00ec. B\u1ea1n kh\u00f4ng l\u01b0\u1eddi, b\u1ea1n ch\u1ec9 d\u00f9ng m\u1ed9t c\u00e1ch h\u1ecdc t\u1ea1o c\u1ea3m gi\u00e1c thu\u1ed9c b\u00e0i nhi\u1ec1u h\u01a1n l\u00e0 kh\u1ea3 n\u0103ng d\u00f9ng ki\u1ebfn th\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e1nh gi\u00e1 c\u1ee7a nh\u00f3m nghi\u00ean c\u1ee9u do John Dunlosky (\u0110\u1ea1i h\u1ecdc Kent State, Hoa K\u1ef3) d\u1eabn \u0111\u1ea7u, \u0111\u0103ng tr\u00ean Psychological Science in the Public Interest n\u0103m 2013, c\u0169ng \u0111i theo h\u01b0\u1edbng n\u00e0y. Nh\u00f3m xem x\u00e9t 10 k\u1ef9 thu\u1eadt h\u1ecdc ph\u1ed5 bi\u1ebfn v\u00e0 x\u1ebfp vi\u1ec7c \u0111\u1ecdc l\u1ea1i, t\u00f4 s\u00e1ng ho\u1eb7c g\u1ea1ch ch\u00e2n, t\u00f3m t\u1eaft v\u00e0o nh\u00f3m h\u1eefu \u00edch th\u1ea5p. Hai k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c x\u1ebfp m\u1ee9c cao nh\u1ea5t l\u00e0 t\u1ef1 ki\u1ec3m tra v\u00e0 chia nh\u1ecf vi\u1ec7c \u00f4n ra nhi\u1ec1u ng\u00e0y thay v\u00ec h\u1ecdc d\u1ed3n. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i v\u00ec sao c\u00e1ch h\u1ecdc &#8220;\u0111\u1ecdc cho quen&#8221; m\u00e0 nhi\u1ec1u b\u1ea1n \u0111ang d\u1ef1a v\u00e0o l\u1ea1i cho k\u1ebft qu\u1ea3 m\u1edd nh\u1ea1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u1ecdc nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng? 3 C\u00e1ch h\u1ecdc nhi\u1ec1u m\u00e0 kh\u00f4ng m\u1ec7t<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_nguyen_nhan_khien_hoc_nhieu_ma_diem_van_thap\"><\/span>C\u00e1c nguy\u00ean nh\u00e2n khi\u1ebfn h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n khi\u1ebfn <strong>h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/strong> th\u01b0\u1eddng r\u01a1i v\u00e0o b\u1ed1n nh\u00f3m: h\u1ecdc th\u1ee5 \u0111\u1ed9ng, \u00f4n lan man l\u1ec7ch ma tr\u1eadn \u0111\u1ec1, y\u1ebfu k\u1ef9 n\u0103ng ph\u00f2ng thi, v\u00e0 t\u00e2m l\u00fd ho\u1eb7c s\u1ee9c kh\u1ecfe ch\u01b0a \u1ed5n \u0111\u1ecbnh. M\u1ed9t b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00f9ng l\u00fac hai \u0111\u1ebfn ba nh\u00f3m n\u00e0y. V\u00ec v\u1eady anh ch\u1ecb n\u00ean xem x\u00e9t t\u1eebng nh\u00f3m thay v\u00ec v\u1ed9i k\u1ebft lu\u1eadn con l\u01b0\u1eddi hay ch\u01b0a c\u1ed1 g\u1eafng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_sai_phuong_phap_hoc_thu_dong_hoc_thuoc_long_thay_vi_tu_duy\"><\/span>H\u1ecdc sai ph\u01b0\u01a1ng ph\u00e1p: h\u1ecdc th\u1ee5 \u0111\u1ed9ng, h\u1ecdc thu\u1ed9c l\u00f2ng thay v\u00ec t\u01b0 duy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecdc th\u1ee5 \u0111\u1ed9ng l\u00e0 ki\u1ec3u h\u1ecdc ch\u1ec9 ti\u1ebfp nh\u1eadn: \u0111\u1ecdc, nghe, ch\u00e9p, h\u1ecdc thu\u1ed9c l\u00f2ng m\u00e0 kh\u00f4ng \u0111\u1eb7t c\u00e2u h\u1ecfi hay t\u1ef1 ngh\u0129 l\u1ea1i. Ki\u1ebfn th\u1ee9c v\u00ec th\u1ebf ch\u01b0a \u0111\u01b0\u1ee3c &#8220;ti\u00eau h\u00f3a&#8221;, t\u1ee9c l\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c con di\u1ec5n \u0111\u1ea1t b\u1eb1ng l\u1eddi c\u1ee7a m\u00ecnh v\u00e0 n\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 bi\u1ebft. Ki\u1ebfn th\u1ee9c n\u00e0o ch\u01b0a th\u00e0nh c\u1ee7a con th\u00ec r\u1ea5t kh\u00f3 d\u00f9ng khi \u0111\u1ec1 b\u00e0i \u0111\u1ed5i c\u00e1ch h\u1ecfi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ed d\u1ee5, m\u1ed9t b\u1ea1n h\u1ecdc thu\u1ed9c c\u00f4ng th\u1ee9c t\u00ednh di\u1ec7n t\u00edch nh\u01b0ng ch\u01b0a t\u1eebng t\u1ef1 h\u1ecfi c\u00f4ng th\u1ee9c \u1ea5y t\u1eeb \u0111\u00e2u ra. Khi \u0111\u1ec1 cho m\u1ed9t h\u00ecnh gh\u00e9p t\u1eeb hai h\u00ecnh quen thu\u1ed9c, b\u1ea1n kh\u00f4ng bi\u1ebft c\u1eaft t\u00e1ch th\u1ebf n\u00e0o. Ch\u1ec9 c\u1ea7n thay vi\u1ec7c &#8220;thu\u1ed9c c\u00f4ng th\u1ee9c&#8221; b\u1eb1ng vi\u1ec7c con t\u1ef1 gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c v\u00ec sao c\u00f4ng th\u1ee9c \u0111\u00fang, c\u00e1ch nh\u00ecn b\u00e0i to\u00e1n \u0111\u00e3 kh\u00e1c \u0111i r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"On_nhieu_tai_lieu_nhung_khong_dung_trong_tam\"><\/span>\u00d4n nhi\u1ec1u t\u00e0i li\u1ec7u nh\u01b0ng kh\u00f4ng \u0111\u00fang tr\u1ecdng t\u00e2m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecdc lan man l\u00e0 \u00f4n d\u00e0n tr\u1ea3i nhi\u1ec1u ngu\u1ed3n t\u00e0i li\u1ec7u m\u00e0 kh\u00f4ng bi\u1ebft \u0111\u00e2u l\u00e0 ph\u1ea7n c\u1ed1t l\u00f5i c\u1ee7a b\u00e0i ki\u1ec3m tra. Ma tr\u1eadn \u0111\u1ec1 l\u00e0 b\u1ea3ng cho bi\u1ebft \u0111\u1ec1 g\u1ed3m nh\u1eefng ph\u1ea7n ki\u1ebfn th\u1ee9c n\u00e0o, m\u1ed7i ph\u1ea7n chi\u1ebfm bao nhi\u00eau \u0111i\u1ec3m, \u1edf m\u1ee9c d\u1ec5 hay kh\u00f3. Kh\u00f4ng n\u1eafm b\u1ea3ng n\u00e0y, con d\u1ec5 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho nh\u1eefng ph\u1ea7n \u00edt xu\u1ea5t hi\u1ec7n, v\u00e0 c\u00e0ng \u00f4m nhi\u1ec1u t\u00e0i li\u1ec7u th\u00ec \u0111\u1ea7u \u00f3c c\u00e0ng qu\u00e1 t\u1ea3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1c k\u1ebf ho\u1ea1ch ki\u1ec3m tra hi\u1ec7n h\u00e0nh c\u1ee7a nh\u00e0 tr\u01b0\u1eddng, c\u0103n c\u1ee9 C\u00f4ng v\u0103n 7991\/BGD\u0110T-GDTrH ng\u00e0y 17\/12\/2024 c\u1ee7a B\u1ed9 GD&amp;\u0110T, t\u1ed5 chuy\u00ean m\u00f4n th\u1ed1ng nh\u1ea5t ma tr\u1eadn v\u00e0 b\u1ea3n \u0111\u1eb7c t\u1ea3 c\u1ee7a \u0111\u1ec1 r\u1ed3i ph\u1ed5 bi\u1ebfn h\u01b0\u1edbng d\u1eabn \u00f4n t\u1eadp cho h\u1ecdc sinh. Ngh\u0129a l\u00e0 th\u00f4ng tin v\u1ec1 tr\u1ecdng t\u00e2m \u00f4n th\u01b0\u1eddng c\u00f3 s\u1eb5n, ch\u1ec9 c\u1ea7n con v\u00e0 b\u1ed1 m\u1eb9 ch\u1ee7 \u0111\u1ed9ng h\u1ecfi gi\u00e1o vi\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i nh\u1edb m\u1ed9t b\u1ea1n l\u1edbp 9 \u00f4n thi v\u00e0o l\u1edbp 10 v\u1edbi b\u1ea3y cu\u1ed1n t\u00e0i li\u1ec7u t\u1eeb b\u1ea3y n\u01a1i kh\u00e1c nhau. B\u1ea1n l\u00e0m r\u1ea5t nhi\u1ec1u, nh\u01b0ng c\u1ea5u tr\u00fac \u0111\u1ec1 c\u1ee7a tr\u01b0\u1eddng th\u00ec ch\u01b0a bao gi\u1edd h\u1ecfi th\u1ea7y c\u00f4. Khi c\u00f9ng b\u1ea1n \u0111\u1ed1i chi\u1ebfu v\u1edbi \u0111\u1ec1 nh\u1eefng n\u0103m tr\u01b0\u1edbc, ch\u00fang t\u00f4i c\u1eaft c\u00f2n hai cu\u1ed1n ch\u00ednh v\u00e0 d\u00e0nh th\u1eddi gian cho c\u00e1c d\u1ea1ng b\u00e0i hay g\u1eb7p. B\u1ea1n nh\u1eb9 \u0111\u1ea7u h\u01a1n h\u1eb3n v\u00e0 b\u1eaft \u0111\u1ea7u th\u1ea5y vi\u1ec7c \u00f4n c\u00f3 \u0111i\u1ec3m t\u1ef1a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuoc_bai_nhung_mat_diem_dang_tiec_trong_phong_thi\"><\/span>Thu\u1ed9c b\u00e0i nh\u01b0ng m\u1ea5t \u0111i\u1ec3m \u0111\u00e1ng ti\u1ebfc trong ph\u00f2ng thi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ef9 n\u0103ng ph\u00f2ng thi l\u00e0 kh\u1ea3 n\u0103ng ph\u00e2n b\u1ed5 th\u1eddi gian, \u0111\u1ecdc \u0111\u1ec1 v\u00e0 tr\u00ecnh b\u00e0y b\u00e0i l\u00e0m sao cho ki\u1ebfn th\u1ee9c con c\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh \u0111i\u1ec3m. \u0110\u00e2y l\u00e0 ph\u1ea7n c\u1ea7n luy\u1ec7n ri\u00eang, ch\u1ee9 kh\u00f4ng t\u1ef1 c\u00f3 khi con \u0111\u00e3 thu\u1ed9c b\u00e0i. Ba l\u1ed7i t\u00f4i g\u1eb7p nhi\u1ec1u nh\u1ea5t l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00e2n b\u1ed5 th\u1eddi gian ch\u01b0a h\u1ee3p l\u00fd, d\u00e0nh qu\u00e1 l\u00e2u cho m\u1ed9t c\u00e2u kh\u00f3 r\u1ed3i thi\u1ebfu th\u1eddi gian cho c\u00e1c c\u00e2u d\u1ec5 ph\u00eda sau.<\/li>\n\n\n\n<li>\u0110\u1ecdc \u0111\u1ec1 v\u1ed9i, b\u1ecf s\u00f3t c\u00e1c ch\u1eef nh\u01b0 &#8220;kh\u00f4ng&#8221;, &#8220;ngo\u1ea1i tr\u1eeb&#8221;, &#8220;sai&#8221; trong c\u00e2u h\u1ecfi tr\u1eafc nghi\u1ec7m.<\/li>\n\n\n\n<li>Tr\u00ecnh b\u00e0y t\u1ef1 lu\u1eadn thi\u1ebfu b\u01b0\u1edbc, qu\u00ean \u0111\u01a1n v\u1ecb ho\u1eb7c kh\u00f4ng vi\u1ebft c\u00e2u k\u1ebft lu\u1eadn n\u00ean b\u1ecb tr\u1eeb \u0111i\u1ec3m.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t b\u1ea1n l\u1edbp 6 t\u1eebng l\u00e0m sai li\u1ec1n hai c\u00e2u tr\u1eafc nghi\u1ec7m ch\u1ec9 v\u00ec \u0111\u1ec1 h\u1ecfi &#8220;ch\u1ecdn ph\u00e1t bi\u1ec3u KH\u00d4NG \u0111\u00fang&#8221;, c\u00f2n b\u1ea1n l\u1ea1i ch\u1ecdn ph\u00e1t bi\u1ec3u \u0111\u00fang. Sau \u0111\u00f3 ch\u00fang t\u00f4i t\u1eadp m\u1ed9t th\u00f3i quen nh\u1ecf: g\u1ea1ch ch\u00e2n t\u1eeb kh\u00f3a c\u1ee7a \u0111\u1ec1 tr\u01b0\u1edbc khi \u0111\u1ecdc \u0111\u00e1p \u00e1n. Ch\u1ec9 m\u1ed9t \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1eef l\u1ea1i nh\u1eefng \u0111i\u1ec3m v\u1ed1n thu\u1ed9c v\u1ec1 m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ap_luc_diem_so_thuc_khuya_lam_giam_tri_nho\"><\/span>\u00c1p l\u1ef1c \u0111i\u1ec3m s\u1ed1, th\u1ee9c khuya l\u00e0m gi\u1ea3m tr\u00ed nh\u1edb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1p l\u1ef1c \u0111i\u1ec3m s\u1ed1 v\u00e0 thi\u1ebfu ng\u1ee7 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a con \u0111\u00fang v\u00e0o l\u00fac c\u1ea7n nh\u1ea5t l\u00e0 ng\u00e0y thi. Khi lo l\u1eafng qu\u00e1 m\u1ee9c, n\u00e3o b\u01b0\u1edbc v\u00e0o c\u01a1 ch\u1ebf &#8220;sinh t\u1ed3n&#8221;: tim \u0111\u1eadp nhanh, \u0111\u1ea7u \u00f3c c\u0103ng c\u1ee9ng, v\u00e0 \u0111i\u1ec1u con \u0111\u00e3 h\u1ecdc \u1edf nh\u00e0 b\u1ed7ng kh\u00f3 l\u1ea5y ra. \u0110\u00f3 l\u00e0 l\u00fd do nhi\u1ec1u b\u1ea1n k\u1ec3 &#8220;\u1edf nh\u00e0 nh\u1edb r\u00f5 m\u00e0 v\u00e0o ph\u00f2ng thi th\u00ec tr\u1ed1ng r\u1ed7ng&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u c\u1ee7a Gerardo Ramirez v\u00e0 Sian Beilock (\u0110\u1ea1i h\u1ecdc Chicago), \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Science n\u0103m 2011, cho th\u1ea5y \u0111i\u1ec1u n\u00e0y \u1edf h\u1ecdc sinh l\u1edbp 9. Tr\u01b0\u1edbc k\u1ef3 thi cu\u1ed1i k\u1ef3 m\u00f4n Sinh h\u1ecdc, m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c vi\u1ebft ra suy ngh\u0129 v\u00e0 n\u1ed7i lo v\u1ec1 b\u00e0i thi trong kho\u1ea3ng 10 ph\u00fat, nh\u00f3m c\u00f2n l\u1ea1i th\u00ec ngh\u0129 sang chuy\u1ec7n kh\u00e1c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng b\u1ea1n hay lo thi nh\u1ea5t trong nh\u00f3m \u0111\u01b0\u1ee3c vi\u1ebft \u0111\u00e3 \u0111\u1ea1t \u0111i\u1ec3m ngang v\u1edbi c\u00e1c b\u1ea1n \u00edt lo, c\u00f2n \u1edf nh\u00f3m kia, c\u00e1c b\u1ea1n lo nhi\u1ec1u c\u00f3 \u0111i\u1ec3m th\u1ea5p h\u01a1n. Theo nh\u00f3m t\u00e1c gi\u1ea3, n\u1ed7i lo chi\u1ebfm ch\u1ed7 c\u1ee7a tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c, t\u1ee9c ph\u1ea7n n\u00e3o gi\u1eef v\u00e0 x\u1eed l\u00fd th\u00f4ng tin trong l\u00fac l\u00e0m b\u00e0i, v\u00e0 vi\u1ebft ra gi\u00fap gi\u1ea3i ph\u00f3ng ph\u1ea7n ch\u1ed7 \u1ea5y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 c\u0169ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u h\u01a1n anh ch\u1ecb ngh\u0129. N\u0103m 2016, m\u1ed9t h\u1ed9i \u0111\u1ed3ng g\u1ed3m 13 chuy\u00ean gia c\u1ee7a H\u1ecdc vi\u1ec7n Y h\u1ecdc Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 (AASM), sau khi xem x\u00e9t 864 nghi\u00ean c\u1ee9u, \u0111\u01b0a ra khuy\u1ebfn ngh\u1ecb: tr\u1ebb 6 \u0111\u1ebfn 12 tu\u1ed5i ng\u1ee7 9 \u0111\u1ebfn 12 gi\u1edd m\u1ed7i ng\u00e0y, thi\u1ebfu ni\u00ean 13 \u0111\u1ebfn 18 tu\u1ed5i ng\u1ee7 8 \u0111\u1ebfn 10 gi\u1edd (\u0111\u0103ng tr\u00ean Journal of Clinical Sleep Medicine v\u00e0 \u0111\u01b0\u1ee3c H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 \u1ee7ng h\u1ed9). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u1ee7 \u0111\u1ee7 s\u1ed1 gi\u1edd n\u00e0y g\u1eafn v\u1edbi ch\u00fa \u00fd, h\u00e0nh vi, kh\u1ea3 n\u0103ng h\u1ecdc v\u00e0 tr\u00ed nh\u1edb t\u1ed1t h\u01a1n, c\u00f2n ng\u1ee7 \u00edt h\u01a1n th\u01b0\u1eddng \u0111i k\u00e8m c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u00fa \u00fd v\u00e0 h\u1ecdc t\u1eadp. V\u00ec v\u1eady, th\u1ee9c khuya nh\u1ed3i b\u00e0i r\u1ea5t d\u1ec5 khi\u1ebfn con v\u00e0o ph\u00f2ng thi trong tr\u1ea1ng th\u00e1i m\u1ec7t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/\" target=\"_blank\" rel=\"noreferrer noopener\">12 H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn H\u1ecdc T\u1eadp v\u00e0 \u0110\u1eddi S\u1ed1ng c\u1ee7a h\u1ecdc sinh<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_khac_phuc_tinh_trang_hoc_nhieu_ma_diem_van_thap\"><\/span>C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u1ed1n h\u1ecdc \u00edt m\u00e0 \u0111i\u1ec3m cao, con c\u1ea7n ba thay \u0111\u1ed5i: chuy\u1ec3n t\u1eeb h\u1ecdc th\u1ee5 \u0111\u1ed9ng sang ch\u1ee7 \u0111\u1ed9ng, \u01b0u ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng thay v\u00ec s\u1ed1 l\u01b0\u1ee3ng b\u00e0i l\u00e0m, v\u00e0 gi\u1eef t\u1eadp trung c\u00f9ng t\u00e2m l\u00fd, gi\u1ea5c ng\u1ee7 \u1ed5n \u0111\u1ecbnh. &#8220;H\u1ecdc \u00edt&#8221; \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 gi\u1ea3m n\u1ed7 l\u1ef1c, m\u00e0 l\u00e0 d\u1ed3n s\u1ee9c v\u00e0o nh\u1eefng vi\u1ec7c th\u1eadt s\u1ef1 gi\u00fap ki\u1ebfn th\u1ee9c \u1edf l\u1ea1i trong \u0111\u1ea7u con. Anh ch\u1ecb n\u00ean ch\u1ecdn m\u1ed9t h\u01b0\u1edbng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, l\u00e0m \u0111\u1ec1u \u0111\u1eb7n, r\u1ed3i m\u1edbi th\u00eam h\u01b0\u1edbng ti\u1ebfp theo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chuyen_tu_hoc_thu_dong_sang_chu_dong\"><\/span>Chuy\u1ec3n t\u1eeb h\u1ecdc th\u1ee5 \u0111\u1ed9ng sang ch\u1ee7 \u0111\u1ed9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecdc ch\u1ee7 \u0111\u1ed9ng l\u00e0 \u0111\u1ec3 con l\u00e0m vi\u1ec7c v\u1edbi ki\u1ebfn th\u1ee9c thay v\u00ec ch\u1ec9 nh\u00ecn ki\u1ebfn th\u1ee9c. C\u00f3 hai c\u00e1ch r\u1ea5t d\u1ec5 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0, v\u00e0 c\u1ea3 hai \u0111\u1ec1u c\u00f3 b\u1eb1ng ch\u1ee9ng nghi\u00ean c\u1ee9u \u0111i k\u00e8m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch th\u1ee9 nh\u1ea5t l\u00e0 <strong>ch\u1ee7 \u0111\u1ed9ng h\u1ed3i t\u01b0\u1edfng<\/strong> (Active Recall). Sau khi h\u1ecdc xong m\u1ed9t ph\u1ea7n, con g\u1ea5p s\u00e1ch l\u1ea1i v\u00e0 vi\u1ebft ho\u1eb7c n\u00f3i ra nh\u1eefng g\u00ec m\u00ecnh nh\u1edb trong 3 \u0111\u1ebfn 5 ph\u00fat, ho\u1eb7c v\u1ebd s\u01a1 \u0111\u1ed3 t\u01b0 duy t\u1eeb tr\u00ed nh\u1edb. Sau \u0111\u00f3 con m\u1edf s\u00e1ch \u0111\u1ed1i chi\u1ebfu v\u00e0 d\u00f9ng b\u00fat kh\u00e1c m\u00e0u b\u1ed5 sung ch\u1ed7 c\u00f2n thi\u1ebfu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u0103m 2006, Henry Roediger v\u00e0 Jeffrey Karpicke (\u0110\u1ea1i h\u1ecdc Washington \u1edf St. Louis) \u0111\u0103ng tr\u00ean Psychological Science m\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh hai nh\u00f3m sinh vi\u00ean: m\u1ed9t nh\u00f3m \u0111\u1ecdc \u0111o\u1ea1n v\u0103n b\u1ed1n l\u1ea7n, nh\u00f3m kia \u0111\u1ecdc m\u1ed9t l\u1ea7n r\u1ed3i t\u1ef1 vi\u1ebft l\u1ea1i t\u1eeb tr\u00ed nh\u1edb ba l\u1ea7n. N\u0103m ph\u00fat sau, nh\u00f3m \u0111\u1ecdc nhi\u1ec1u nh\u1edb nh\u1ec9nh h\u01a1n, nh\u01b0ng sau m\u1ed9t tu\u1ea7n nh\u00f3m t\u1ef1 vi\u1ebft l\u1ea1i nh\u1edb kho\u1ea3ng 61% n\u1ed9i dung so v\u1edbi kho\u1ea3ng 40% c\u1ee7a nh\u00f3m \u0111\u1ecdc l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch th\u1ee9 hai l\u00e0 <strong>d\u1ea1y l\u1ea1i \u0111\u1ec3 h\u1ecdc<\/strong> (ph\u01b0\u01a1ng ph\u00e1p Feynman, \u0111\u1eb7t theo t\u00ean nh\u00e0 v\u1eadt l\u00fd Richard Feynman, ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c gi\u1ea3i th\u00edch \u0111i\u1ec1u kh\u00f3 b\u1eb1ng l\u1eddi gi\u1ea3n d\u1ecb). Con \u0111\u00f3ng vai gi\u00e1o vi\u00ean, gi\u1ea3ng l\u1ea1i b\u00e0i cho em, cho b\u1ed1 m\u1eb9 ho\u1eb7c cho m\u1ed9t con g\u1ea5u b\u00f4ng b\u1eb1ng l\u1eddi \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u00f3 th\u1ec3. Ch\u1ed7 n\u00e0o con v\u1ea5p ho\u1eb7c ph\u1ea3i d\u00f9ng t\u1eeb kh\u00f3 \u0111\u1ec3 &#8220;che&#8221; th\u00ec \u0111\u00f3 l\u00e0 ch\u1ed7 ch\u01b0a hi\u1ec3u, con quay l\u1ea1i h\u1ecdc r\u1ed3i gi\u1ea3ng l\u1ea7n n\u1eefa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u c\u1ee7a John Nestojko v\u00e0 c\u1ed9ng s\u1ef1 (\u0110\u1ea1i h\u1ecdc Washington \u1edf St. Louis, Memory &amp; Cognition, 2014) cho th\u1ea5y ch\u1ec9 c\u1ea7n ng\u01b0\u1eddi h\u1ecdc ngh\u0129 r\u1eb1ng m\u00ecnh s\u1eafp ph\u1ea3i d\u1ea1y l\u1ea1i, h\u1ecd \u0111\u00e3 nh\u1edb \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n, s\u1eafp x\u1ebfp th\u00f4ng tin c\u00f3 t\u1ed5 ch\u1ee9c h\u01a1n v\u00e0 nh\u1edb t\u1ed1t h\u01a1n c\u00e1c \u00fd ch\u00ednh so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 chu\u1ea9n b\u1ecb \u0111\u1ec3 l\u00e0m b\u00e0i ki\u1ec3m tra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_tap_trung_vao_chat_luong_hon_so_luong\"><\/span>H\u1ecdc t\u1eadp trung v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea3i m\u1ed9t \u0111\u1ec1 thi th\u1eadt k\u1ef9, ph\u00e2n t\u00edch t\u1eebng l\u1ed7i sai v\u00e0 ghi v\u00e0o &#8220;S\u1ed5 tay s\u1eeda sai&#8221; th\u01b0\u1eddng c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n l\u00e0m n\u0103m \u0111\u1ec1 m\u1ed9t c\u00e1ch h\u1eddi h\u1ee3t. L\u00fd do l\u00e0 m\u1ed7i l\u1ed7i sai \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5 s\u1ebd kh\u00f4ng l\u1eb7p l\u1ea1i \u1edf l\u1ea7n sau, c\u00f2n l\u00e0m nhi\u1ec1u \u0111\u1ec1 m\u00e0 kh\u00f4ng nh\u00ecn l\u1ea1i th\u00ec con d\u1ec5 m\u1eafc \u0111\u00fang l\u1ed7i c\u0169. M\u1ed7i trang s\u1ed5 tay s\u1eeda sai n\u00ean c\u00f3 b\u1ed1n ph\u1ea7n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0110\u1ec1 b\u00e0i \u0111\u01b0\u1ee3c r\u00fat g\u1ecdn.<\/li>\n\n\n\n<li>Nguy\u00ean nh\u00e2n sai: do ch\u01b0a hi\u1ec3u, do \u0111\u1ecdc v\u1ed9i hay do tr\u00ecnh b\u00e0y.<\/li>\n\n\n\n<li>C\u00e1ch l\u00e0m \u0111\u00fang.<\/li>\n\n\n\n<li>Ng\u00e0y con l\u00e0m l\u1ea1i \u0111\u1ec3 ki\u1ec3m tra.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t b\u1ea1n l\u1edbp 7 sau v\u00e0i tu\u1ea7n ghi s\u1ed5 \u0111\u00e3 nh\u1eadn ra ph\u1ea7n l\u1edbn \u0111i\u1ec3m m\u1ea5t c\u1ee7a m\u00ecnh \u0111\u1ebfn t\u1eeb m\u1ed9t l\u1ed7i l\u1eb7p l\u1ea1i: qu\u00ean \u0111\u1ed5i \u0111\u01a1n v\u1ecb. Ch\u1ec9 c\u1ea7n ch\u00fa \u00fd \u0111\u00fang m\u1ed9t \u0111i\u1ec3m \u1ea5y, b\u00e0i l\u00e0m c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh h\u01a1n m\u00e0 kh\u00f4ng ph\u1ea3i h\u1ecdc th\u00eam gi\u1edd n\u00e0o. Song song \u0111\u00f3, con n\u00ean h\u1ecdc b\u00e1m s\u00e1t ma tr\u1eadn \u0111\u1ec1 c\u1ee7a B\u1ed9 ho\u1eb7c c\u1ee7a tr\u01b0\u1eddng, v\u00e0 chia nh\u1ecf vi\u1ec7c \u00f4n ra nhi\u1ec1u ng\u00e0y thay v\u00ec h\u1ecdc d\u1ed3n, \u0111\u00fang v\u1edbi k\u1ef9 thu\u1eadt h\u1ecdc d\u00e3n c\u00e1ch m\u00e0 nh\u00f3m Dunlosky x\u1ebfp v\u00e0o m\u1ee9c h\u1eefu \u00edch cao.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cach-khac-phuc-hoc-nhieu-ma-diem-van-thap.png\" alt=\"C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p\" class=\"wp-image-5879\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cach-khac-phuc-hoc-nhieu-ma-diem-van-thap.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cach-khac-phuc-hoc-nhieu-ma-diem-van-thap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cach-khac-phuc-hoc-nhieu-ma-diem-van-thap-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Thay \u0111\u1ed5i c\u00e1ch h\u1ecdc \u0111\u1ec3 h\u1ecdc nhi\u1ec1u m\u00e0 v\u1eabn hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Toi_uu_hoa_thoi_gian_va_tam_ly\"><\/span>T\u1ed1i \u01b0u h\u00f3a th\u1eddi gian v\u00e0 t\u00e2m l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 gi\u1eef t\u1eadp trung m\u00e0 kh\u00f4ng ki\u1ec7t s\u1ee9c, con c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro, t\u1ee9c h\u1ecdc theo t\u1eebng ch\u1eb7ng ng\u1eafn c\u00f3 h\u1eb9n gi\u1edd:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0110\u1eb7t h\u1eb9n gi\u1edd 25 ph\u00fat v\u00e0 ch\u1ec9 l\u00e0m \u0111\u00fang m\u1ed9t vi\u1ec7c, \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf ph\u00f2ng kh\u00e1c.<\/li>\n\n\n\n<li>Khi h\u1ebft gi\u1edd, ngh\u1ec9 5 ph\u00fat: \u0111\u1ee9ng d\u1eady, u\u1ed1ng n\u01b0\u1edbc, \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng, kh\u00f4ng c\u1ea7m \u0111i\u1ec7n tho\u1ea1i.<\/li>\n\n\n\n<li>Sau v\u00e0i ch\u1eb7ng nh\u01b0 v\u1eady, ngh\u1ec9 d\u00e0i h\u01a1n m\u1ed9t ch\u00fat r\u1ed3i m\u1edbi h\u1ecdc ti\u1ebfp.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi t\u00e2m l\u00fd, anh ch\u1ecb c\u00f3 th\u1ec3 g\u1ee3i \u00fd con d\u00e0nh kho\u1ea3ng 10 ph\u00fat vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u \u0111ang lo v\u1ec1 b\u00e0i thi tr\u01b0\u1edbc khi v\u00e0o ph\u00f2ng thi ho\u1eb7c tr\u01b0\u1edbc bu\u1ed5i \u00f4n cu\u1ed1i, theo h\u01b0\u1edbng c\u1ee7a nghi\u00ean c\u1ee9u Ramirez v\u00e0 Beilock. Tr\u01b0\u1edbc ng\u00e0y thi, h\u00e3y \u01b0u ti\u00ean cho con ng\u1ee7 \u0111\u1ee7 gi\u1ea5c thay v\u00ec h\u1ecdc th\u00eam \u0111\u1ebfn khuya. Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc thi, con ch\u1ec9 c\u1ea7n xem l\u1ea1i s\u1ed5 s\u1eeda sai, chu\u1ea9n b\u1ecb \u0111\u1ed3 d\u00f9ng v\u00e0 \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u1ec3 s\u00e1ng h\u00f4m sau \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-luoi-hoc\/\" target=\"_blank\" rel=\"noreferrer noopener\">12 Nguy\u00ean nh\u00e2n l\u01b0\u1eddi h\u1ecdc t\u1eeb T\u00e2m l\u00fd, Th\u00f3i quen \u0111\u1ebfn M\u00f4i tr\u01b0\u1eddng<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cung_Minh_Tri_Thanh_tim_huong_di_khi_con_hoc_nhieu_ma_diem_van_thap\"><\/span>C\u00f9ng Minh Tr\u00ed Th\u00e0nh t\u00ecm h\u01b0\u1edbng \u0111i khi con h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu con v\u1eabn <strong>h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/strong> d\u00f9 gia \u0111\u00ecnh \u0111\u00e3 th\u1eed nhi\u1ec1u c\u00e1ch, anh ch\u1ecb c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i T\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 h\u01b0\u1edbng d\u1eabn con c\u00e1ch h\u1ecdc ch\u1ee7 \u0111\u1ed9ng v\u00e0 gi\u1eef t\u00e2m th\u1ebf v\u1eefng v\u00e0ng tr\u01b0\u1edbc \u00e1p l\u1ef1c \u0111i\u1ec3m s\u1ed1. Trong nh\u1eefng n\u0103m l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c gia \u0111\u00ecnh, T\u00f4i nh\u1eadn ra ph\u1ea7n l\u1edbn c\u00e1c b\u1ea1n kh\u00f4ng thi\u1ebfu ch\u0103m ch\u1ec9. \u0110i\u1ec1u c\u00e1c b\u1ea1n c\u1ea7n l\u00e0 \u0111\u01b0\u1ee3c ch\u1ec9 cho c\u00e1ch gi\u1eef t\u1eadp trung, hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 x\u00e2y m\u1ed9t th\u00f3i quen h\u1ecdc v\u1eeba s\u1ee9c.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cung-minh-tri-thanh-tim-huong-di-cho-con.png\" alt=\"C\u00f9ng Minh Tr\u00ed Th\u00e0nh t\u00ecm h\u01b0\u1edbng \u0111i khi con h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p\" class=\"wp-image-5880\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cung-minh-tri-thanh-tim-huong-di-cho-con.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cung-minh-tri-thanh-tim-huong-di-cho-con-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/cung-minh-tri-thanh-tim-huong-di-cho-con-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Minh Tr\u00ed Th\u00e0nh \u0111\u1ed3ng h\u00e0nh c\u00f9ng cha m\u1eb9 t\u00ecm h\u01b0\u1edbng \u0111i cho con tr\u1ebb<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Khi con th\u1ea5y vi\u1ec7c h\u1ecdc nh\u1eb9 nh\u00e0ng h\u01a1n, b\u1ed1 m\u1eb9 c\u0169ng b\u1edbt c\u0103ng th\u1eb3ng trong nh\u1eefng bu\u1ed5i t\u1ed1i c\u00f9ng con l\u00e0m b\u00e0i. Anh ch\u1ecb ch\u1ec9 c\u1ea7n nh\u1eafn tin \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u01b0\u01a1ng tr\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh h\u00ecnh h\u1ecdc t\u1eadp c\u1ee7a con.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/strong> l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y con c\u1ea7n \u0111\u1ed5i c\u00e1ch h\u1ecdc, kh\u00f4ng ph\u1ea3i c\u1ea7n h\u1ecdc th\u00eam gi\u1edd. Khi con bi\u1ebft t\u1ef1 h\u1ed3i t\u01b0\u1edfng, \u00f4n \u0111\u00fang tr\u1ecdng t\u00e2m, gi\u1eef t\u00e2m l\u00fd b\u00ecnh t\u0129nh v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, k\u1ebft qu\u1ea3 s\u1ebd kh\u1edfi s\u1eafc d\u1ea7n. Anh ch\u1ecb h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t thay \u0111\u1ed5i nh\u1ecf ngay tu\u1ea7n n\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_hoc_nhieu_ma_diem_van_thap\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p c\u00f3 ph\u1ea3i do con k\u00e9m kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1ea5t thi\u1ebft. Ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p <strong>h\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p<\/strong> \u0111\u1ebfn t\u1eeb c\u00e1ch h\u1ecdc th\u1ee5 \u0111\u1ed9ng, \u00f4n lan man, thi\u1ebfu k\u1ef9 n\u0103ng l\u00e0m b\u00e0i ho\u1eb7c \u00e1p l\u1ef1c t\u00e2m l\u00fd. Khi \u0111\u1ed5i c\u00e1ch h\u1ecdc, nhi\u1ec1u b\u1ea1n cho th\u1ea5y k\u1ebft qu\u1ea3 kh\u00e1c \u0111i d\u00f9 n\u0103ng l\u1ef1c v\u1eabn nh\u01b0 c\u0169.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Con h\u1ecdc \u0111\u1ebfn khuya c\u00f3 gi\u00fap \u0111i\u1ec3m cao h\u01a1n kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u1eddng l\u00e0 kh\u00f4ng, v\u00ec thi\u1ebfu ng\u1ee7 l\u00e0m con kh\u00f3 t\u1eadp trung v\u00e0 kh\u00f3 nh\u1edb v\u00e0o ng\u00e0y h\u00f4m sau. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a H\u1ecdc vi\u1ec7n Y h\u1ecdc Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 (2016), tr\u1ebb 6 \u0111\u1ebfn 12 tu\u1ed5i c\u1ea7n 9 \u0111\u1ebfn 12 gi\u1edd ng\u1ee7, thi\u1ebfu ni\u00ean 13 \u0111\u1ebfn 18 tu\u1ed5i c\u1ea7n 8 \u0111\u1ebfn 10 gi\u1edd m\u1ed7i ng\u00e0y. Anh ch\u1ecb n\u00ean \u01b0u ti\u00ean gi\u1edd ng\u1ee7 \u1ed5n \u0111\u1ecbnh, nh\u1ea5t l\u00e0 trong tu\u1ea7n thi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Con \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i m\u00e0 v\u1eabn qu\u00ean th\u00ec n\u00ean l\u00e0m g\u00ec?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb h\u00e3y h\u01b0\u1edbng con sang c\u00e1ch t\u1ef1 ki\u1ec3m tra: \u0111\u1ecdc xong m\u1ed9t ph\u1ea7n th\u00ec g\u1ea5p s\u00e1ch l\u1ea1i, vi\u1ebft ho\u1eb7c n\u00f3i ra nh\u1eefng g\u00ec nh\u1edb \u0111\u01b0\u1ee3c, r\u1ed3i m\u1edf s\u00e1ch \u0111\u1ed1i chi\u1ebfu. C\u00e1c nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p c\u1ee7a nh\u00f3m Dunlosky (2013) x\u1ebfp t\u1ef1 ki\u1ec3m tra \u1edf m\u1ee9c h\u1eefu \u00edch cao, c\u00f2n \u0111\u1ecdc l\u1ea1i \u1edf m\u1ee9c th\u1ea5p. Con c\u0169ng c\u00f3 th\u1ec3 v\u1ebd s\u01a1 \u0111\u1ed3 t\u01b0 duy t\u1eeb tr\u00ed nh\u1edb \u0111\u1ec3 th\u1ea5y r\u00f5 ch\u1ed7 n\u00e0o c\u00f2n h\u1ed5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8220;S\u1ed5 tay s\u1eeda sai&#8221; n\u00ean ghi nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i l\u1ed7i sai n\u00ean c\u00f3 b\u1ed1n ph\u1ea7n: \u0111\u1ec1 b\u00e0i r\u00fat g\u1ecdn, nguy\u00ean nh\u00e2n sai (ch\u01b0a hi\u1ec3u, \u0111\u1ecdc v\u1ed9i hay tr\u00ecnh b\u00e0y thi\u1ebfu), c\u00e1ch l\u00e0m \u0111\u00fang v\u00e0 ng\u00e0y con l\u00e0m l\u1ea1i. Con kh\u00f4ng c\u1ea7n ghi t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u, ch\u1ec9 ch\u1ecdn nh\u1eefng l\u1ed7i c\u00f3 nguy c\u01a1 l\u1eb7p l\u1ea1i. M\u1ed7i tu\u1ea7n, con xem l\u1ea1i s\u1ed5 m\u1ed9t l\u1ea7n \u0111\u1ec3 c\u00e1c l\u1ed7i c\u0169 kh\u00f4ng quay l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bao l\u00e2u th\u00ec th\u1ea5y con thay \u0111\u1ed5i khi \u0111\u1ed5i c\u00e1ch h\u1ecdc?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed7i b\u1ea1n c\u00f3 nh\u1ecbp ri\u00eang n\u00ean kh\u00f4ng c\u00f3 m\u1ed1c c\u1ed1 \u0111\u1ecbnh. Anh ch\u1ecb c\u00f3 th\u1ec3 theo d\u00f5i qua c\u00e1c b\u00e0i ki\u1ec3m tra nh\u1ecf, s\u1ed1 l\u1ed7i l\u1eb7p l\u1ea1i trong s\u1ed5 s\u1eeda sai v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1ef1 tin c\u1ee7a con khi gi\u1ea3ng l\u1ea1i b\u00e0i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ghi nh\u1eadn t\u1eebng ti\u1ebfn b\u1ed9 nh\u1ecf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u1ed1 m\u1eb9 n\u00ean l\u00e0m g\u00ec khi con \u00e1p l\u1ef1c v\u00ec \u0111i\u1ec3m s\u1ed1?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb h\u00e3y l\u1eafng nghe con tr\u01b0\u1edbc khi nh\u1eafc \u0111\u1ebfn \u0111i\u1ec3m s\u1ed1, v\u00e0 h\u1ecfi con th\u1ea5y kh\u00f3 \u1edf \u0111\u00e2u trong vi\u1ec7c h\u1ecdc. Tr\u01b0\u1edbc k\u1ef3 thi, c\u00f3 th\u1ec3 g\u1ee3i \u00fd con vi\u1ebft ra n\u1ed7i lo trong kho\u1ea3ng 10 ph\u00fat, c\u00e1ch m\u00e0 nghi\u00ean c\u1ee9u c\u1ee7a Ramirez v\u00e0 Beilock (2011) ghi nh\u1eadn gi\u00fap h\u1ecdc sinh lo thi nhi\u1ec1u l\u00e0m b\u00e0i t\u1ed1t h\u01a1n. Khi con \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, con d\u1ec5 b\u00ecnh t\u0129nh h\u01a1n v\u00e0 s\u1eb5n s\u00e0ng th\u1eed c\u00e1ch h\u1ecdc m\u1edbi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ward, A. F., Duke, K., Gneezy, A., &amp; Bos, M. W. (2017). Brain Drain: The Mere Presence of One&#8217;s Own Smartphone Reduces Available Cognitive Capacity. Journal of the Association for Consumer Research, 2(2), 140-154. <a href=\"https:\/\/journals.uchicago.edu\/doi\/10.1086\/691462\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/journals.uchicago.edu\/doi\/10.1086\/691462<\/a><\/li>\n\n\n\n<li>Ramirez, G., &amp; Beilock, S. L. (2011). Writing About Testing Worries Boosts Exam Performance in the Classroom. Science, 331(6014), 211-213. B\u1ea3n tin c\u1ee7a \u0110\u1ea1i h\u1ecdc Chicago: <a href=\"https:\/\/news.uchicago.edu\/story\/writing-about-worries-eases-anxiety-and-improves-test-performance\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/news.uchicago.edu\/story\/writing-about-worries-eases-anxiety-and-improves-test-performance<\/a><\/li>\n\n\n\n<li>Nestojko, J. F., Bui, D. C., Kornell, N., &amp; Bjork, E. L. (2014). Expecting to teach enhances learning and organization of knowledge in free recall of text passages. Memory &amp; Cognition, 42(7), 1038-1048. B\u1ea3n t\u00f3m t\u1eaft: <a href=\"https:\/\/profiles.wustl.edu\/en\/publications\/expecting-to-teach-enhances-learning-and-organization-of-knowledg\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/profiles.wustl.edu\/en\/publications\/expecting-to-teach-enhances-learning-and-organization-of-knowledg\/<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5827&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;H\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p: 4 Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ecdc nhi\u1ec1u m\u00e0 \u0111i\u1ec3m v\u1eabn th\u1ea5p th\u01b0\u1eddng do con h\u1ecdc sai c\u00e1ch ch\u1ee9 kh\u00f4ng ph\u1ea3i thi\u1ebfu n\u0103ng l\u1ef1c: ng\u1ed3i l\u00e2u nh\u01b0ng m\u1ea5t t\u1eadp trung, h\u1ecdc thu\u1ed9c thay v\u00ec hi\u1ec3u, \u00f4n l\u1ec7ch tr\u1ecdng t\u00e2m. B\u00e0i vi\u1ebft ch\u1ec9 r\u00f5 4 nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch h\u1ecdc \u00edt m\u00e0 \u0111i\u1ec3m cao \u0111\u1ec3 anh ch\u1ecb \u0111\u1ed3ng h\u00e0nh c\u00f9ng con. Con [&#8230;]\n","protected":false},"author":1,"featured_media":5877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-5827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5827"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5827\/revisions"}],"predecessor-version":[{"id":6243,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5827\/revisions\/6243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5877"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}