{"id":5824,"date":"2026-10-10T14:35:41","date_gmt":"2026-10-10T07:35:41","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5824"},"modified":"2026-10-10T14:35:42","modified_gmt":"2026-10-10T07:35:42","slug":"hoc-nhieu-co-tot-khong","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/","title":{"rendered":"H\u1ecdc nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng? 3 C\u00e1ch h\u1ecdc nhi\u1ec1u m\u00e0 kh\u00f4ng m\u1ec7t"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>H\u1ecdc nhi\u1ec1u<\/strong> l\u00e0 d\u00e0nh ph\u1ea7n l\u1edbn qu\u1ef9 th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c, nh\u01b0ng h\u1ecdc nhi\u1ec1u ch\u01b0a ch\u1eafc \u0111\u00e3 gi\u1ecfi. B\u00e0i vi\u1ebft gi\u00fap anh ch\u1ecb ph\u00e2n bi\u1ec7t h\u1ecdc nhi\u1ec1u t\u00edch c\u1ef1c v\u1edbi h\u1ecdc nhi\u1ec1u ti\u00eau c\u1ef1c, hi\u1ec3u l\u1ee3i \u00edch, r\u1ee7i ro khi con h\u1ecdc qu\u00e1 s\u1ee9c v\u00e0 c\u00e1ch gi\u00fap con h\u1ecdc th\u00f4ng minh h\u01a1n.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Nhu_the_nao_la_hoc_nhieu\" >Nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ecdc nhi\u1ec1u?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Con_danh_bao_nhieu_quy_thoi_gian_cho_viec_hoc\" >Con d\u00e0nh bao nhi\u00eau qu\u1ef9 th\u1eddi gian cho vi\u1ec7c h\u1ecdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_nhieu_ve_ban_chat_tu_duy_tich_cuc_hay_tieu_cuc\" >H\u1ecdc nhi\u1ec1u v\u1ec1 b\u1ea3n ch\u1ea5t t\u01b0 duy: t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Tai_sao_can_hoc_nhieu\" >T\u1ea1i sao c\u1ea7n h\u1ecdc nhi\u1ec1u?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_nhieu_giup_mo_rong_the_gioi_quan_cho_con\" >H\u1ecdc nhi\u1ec1u gi\u00fap m\u1edf r\u1ed9ng th\u1ebf gi\u1edbi quan cho con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_nhieu_giup_tang_loi_the_canh_tranh_trong_tuong_lai\" >H\u1ecdc nhi\u1ec1u gi\u00fap t\u0103ng l\u1ee3i th\u1ebf c\u1ea1nh tranh trong t\u01b0\u01a1ng lai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_nhieu_giup_ren_luyen_tinh_kien_tri_va_ky_luat\" >H\u1ecdc nhi\u1ec1u gi\u00fap r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean tr\u00ec v\u00e0 k\u1ef7 lu\u1eadt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_nhieu_co_phai_khi_nao_cung_tot\" >H\u1ecdc nhi\u1ec1u c\u00f3 ph\u1ea3i khi n\u00e0o c\u0169ng t\u1ed1t?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_nhieu_gay_hieu_suat_nguoc_hoc_truoc_quen_sau\" >H\u1ecdc nhi\u1ec1u g\u00e2y hi\u1ec7u su\u1ea5t ng\u01b0\u1ee3c: h\u1ecdc tr\u01b0\u1edbc qu\u00ean sau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_nhieu_anh_huong_den_suc_khoe_the_chat_cua_con\" >H\u1ecdc nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_nhieu_tao_ap_luc_va_anh_huong_den_tinh_than_cua_con\" >H\u1ecdc nhi\u1ec1u t\u1ea1o \u00e1p l\u1ef1c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_nhieu_lam_mat_can_bang_cuoc_song\" >H\u1ecdc nhi\u1ec1u l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Hoc_thong_minh_thay_vi_hoc_nhieu\" >H\u1ecdc th\u00f4ng minh thay v\u00ec h\u1ecdc nhi\u1ec1u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Thay_doi_tu_duy_tu_hoc_nhieu_ve_so_luong_sang_hoc_nhieu_ve_chat_luong\" >Thay \u0111\u1ed5i t\u01b0 duy: t\u1eeb h\u1ecdc nhi\u1ec1u v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng sang h\u1ecdc nhi\u1ec1u v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Phuong_phap_hoc_khoa_hoc_giup_con_khong_phai_hoc_nhieu_gio\" >Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc khoa h\u1ecdc gi\u00fap con kh\u00f4ng ph\u1ea3i h\u1ecdc nhi\u1ec1u gi\u1edd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Can_bang_cuoc_song_de_hoc_nhieu_ma_khong_kiet_suc\" >C\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111\u1ec3 h\u1ecdc nhi\u1ec1u m\u00e0 kh\u00f4ng ki\u1ec7t s\u1ee9c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Cung_Minh_Tri_Thanh_giup_con_hoc_du_de_thanh_tai\" >C\u00f9ng Minh Tr\u00ed Th\u00e0nh gi\u00fap con h\u1ecdc \u0111\u1ee7 \u0111\u1ec3 th\u00e0nh t\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Cau_hoi_thuong_gap_ve_hoc_nhieu\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u1ecdc nhi\u1ec1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hoc-nhieu-co-tot-khong\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhu_the_nao_la_hoc_nhieu\"><\/span>Nh\u01b0 th\u1ebf n\u00e0o l\u00e0 h\u1ecdc nhi\u1ec1u?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ecdc nhi\u1ec1u<\/strong> l\u00e0 vi\u1ec7c d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian v\u00e0 s\u1ee9c l\u1ef1c trong ng\u00e0y \u0111\u1ec3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c. N\u1ebfu nh\u00ecn theo s\u1ed1 l\u01b0\u1ee3ng, \u0111\u00f3 l\u00e0 h\u1ecdc nhi\u1ec1u gi\u1edd. N\u1ebfu nh\u00ecn theo b\u1ea3n ch\u1ea5t t\u01b0 duy, h\u1ecdc nhi\u1ec1u chia th\u00e0nh <strong>h\u1ecdc nhi\u1ec1u t\u00edch c\u1ef1c<\/strong> (ch\u1ee7 \u0111\u1ed9ng, c\u00f3 k\u1ebf ho\u1ea1ch, hi\u1ec3u s\u00e2u) v\u00e0 <strong>h\u1ecdc nhi\u1ec1u ti\u00eau c\u1ef1c<\/strong> (nh\u1ed3i nh\u00e9t, h\u1ecdc v\u1eb9t, b\u1ecb \u00e9p bu\u1ed9c). Hi\u1ec3u \u0111\u00fang hai l\u1edbp ngh\u0129a n\u00e0y gi\u00fap anh ch\u1ecb bi\u1ebft con \u0111ang \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng hay \u0111ang b\u1ecb v\u1eaft ki\u1ec7t s\u1ee9c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Con_danh_bao_nhieu_quy_thoi_gian_cho_viec_hoc\"><\/span>Con d\u00e0nh bao nhi\u00eau qu\u1ef9 th\u1eddi gian cho vi\u1ec7c h\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">X\u00e9t v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng, <strong>h\u1ecdc nhi\u1ec1u<\/strong> ngh\u0129a l\u00e0 ph\u1ea7n l\u1edbn qu\u1ef9 th\u1eddi gian trong ng\u00e0y c\u1ee7a con d\u00e0nh cho vi\u1ec7c ti\u1ebfp thu ki\u1ebfn th\u1ee9c. \u0110\u00f3 l\u00e0 nh\u1eefng ti\u1ebft h\u1ecdc tr\u00ean l\u1edbp, c\u00e1c bu\u1ed5i h\u1ecdc th\u00eam, gi\u1edd t\u1ef1 h\u1ecdc bu\u1ed5i t\u1ed1i, r\u1ed3i th\u00eam vi\u1ec7c \u0111\u1ecdc t\u00e0i li\u1ec7u v\u00e0 l\u00e0m \u0111\u1ec1. V\u1edbi nhi\u1ec1u gia \u0111\u00ecnh, l\u1ecbch c\u1ee7a con c\u00f2n d\u00e0y h\u01a1n c\u1ea3 l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ed1 m\u1eb9. C\u00e1ch hi\u1ec3u n\u00e0y d\u1ec5 \u0111o \u0111\u1ebfm, nh\u01b0ng n\u00f3 m\u1edbi cho bi\u1ebft con h\u1ecdc bao l\u00e2u, ch\u01b0a cho bi\u1ebft con h\u1ecdc c\u00f3 v\u00e0o hay kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i nh\u1edb c\u00f3 m\u1ed9t ph\u1ee5 huynh nh\u1edd t\u00f4i xem gi\u00fap l\u1ecbch h\u1ecdc c\u1ee7a b\u00e9 l\u1edbp 7. S\u00e1ng b\u00e9 h\u1ecdc tr\u00ean l\u1edbp, chi\u1ec1u h\u1ecdc th\u00eam hai m\u00f4n, t\u1ed1i l\u00e0m b\u00e0i \u0111\u1ebfn g\u1ea7n m\u01b0\u1eddi m\u1ed9t gi\u1edd, cu\u1ed1i tu\u1ea7n l\u1ea1i th\u00eam hai bu\u1ed5i luy\u1ec7n \u0111\u1ec1. Ng\u01b0\u1eddi m\u1eb9 t\u1ef1 h\u00e0o v\u00ec con ch\u0103m, nh\u01b0ng c\u0169ng b\u1eaft \u0111\u1ea7u lo v\u00ec con \u00edt c\u01b0\u1eddi v\u00e0 hay than m\u1ec7t. Ch\u1ec9 khi vi\u1ebft ra gi\u1ea5y c\u1ea3 tu\u1ea7n h\u1ecdc c\u1ee7a con, ch\u1ecb m\u1edbi nh\u1eadn ra con g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 kho\u1ea3ng n\u00e0o cho ri\u00eang m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/the-nao-la-hoc-nhieu.png\" alt=\"Con d\u00e0nh bao nhi\u00eau qu\u1ef9 th\u1eddi gian cho vi\u1ec7c h\u1ecdc\" class=\"wp-image-5873\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/the-nao-la-hoc-nhieu.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/the-nao-la-hoc-nhieu-768x576.png 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/the-nao-la-hoc-nhieu-533x400.png 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u1ecdc nhi\u1ec1u ch\u01b0a ch\u1eafc \u0111\u00e3 t\u1ed1t n\u1ebfu kh\u00f4ng h\u1ecdc \u0111\u00fang c\u00e1ch<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_nhieu_ve_ban_chat_tu_duy_tich_cuc_hay_tieu_cuc\"><\/span>H\u1ecdc nhi\u1ec1u v\u1ec1 b\u1ea3n ch\u1ea5t t\u01b0 duy: t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 b\u1ea3n ch\u1ea5t t\u01b0 duy, hai \u0111\u1ee9a tr\u1ebb c\u00f9ng h\u1ecdc s\u00e1u ti\u1ebfng m\u1ed7i ng\u00e0y v\u1eabn c\u00f3 th\u1ec3 \u0111ang l\u00e0m hai vi\u1ec7c kh\u00e1c h\u1eb3n nhau. <strong>H\u1ecdc nhi\u1ec1u t\u00edch c\u1ef1c<\/strong> l\u00e0 con ch\u1ee7 \u0111\u1ed9ng, c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 \u0111\u00e0o s\u00e2u b\u1ea3n ch\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n t\u01b0 duy. <strong>H\u1ecdc nhi\u1ec1u ti\u00eau c\u1ef1c<\/strong> l\u00e0 h\u1ecdc nh\u1ed3i nh\u00e9t, h\u1ecdc v\u1eb9t, h\u1ecdc \u0111\u1ed1i ph\u00f3 thi c\u1eed ho\u1eb7c h\u1ecdc v\u00ec b\u1ecb \u00e9p m\u00e0 kh\u00f4ng hi\u1ec3u v\u00ec sao ph\u1ea3i h\u1ecdc. B\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y gi\u00fap anh ch\u1ecb nh\u00ecn ra s\u1ef1 kh\u00e1c bi\u1ec7t nhanh h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ti\u00eau ch\u00ed<\/th><th>H\u1ecdc nhi\u1ec1u t\u00edch c\u1ef1c<\/th><th>H\u1ecdc nhi\u1ec1u ti\u00eau c\u1ef1c<\/th><\/tr><\/thead><tbody><tr><td>\u0110\u1ed9ng l\u1ef1c<\/td><td>Xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 t\u00f2 m\u00f2 v\u00e0 m\u1ee5c ti\u00eau c\u1ee7a ch\u00ednh con<\/td><td>Xu\u1ea5t ph\u00e1t t\u1eeb n\u1ed7i s\u1ee3 \u0111i\u1ec3m th\u1ea5p, s\u1ee3 b\u1ecb la ho\u1eb7c b\u1ecb \u00e9p<\/td><\/tr><tr><td>C\u00e1ch ti\u1ebfp thu<\/td><td>Hi\u1ec3u nguy\u00ean l\u00fd, gi\u1ea3i th\u00edch l\u1ea1i \u0111\u01b0\u1ee3c b\u1eb1ng l\u1eddi c\u1ee7a m\u00ecnh<\/td><td>H\u1ecdc thu\u1ed9c l\u00f2ng, nh\u1edb m\u00e1y m\u00f3c, qua k\u1ef3 thi l\u00e0 qu\u00ean<\/td><\/tr><tr><td>K\u1ebf ho\u1ea1ch<\/td><td>C\u00f3 m\u1ee5c ti\u00eau cho t\u1eebng bu\u1ed5i, c\u00f3 th\u1eddi gian ngh\u1ec9 xen k\u1ebd<\/td><td>L\u1ecbch d\u00e0y k\u00edn, \u00edt ngh\u1ec9, h\u1ecdc cho xong vi\u1ec7c<\/td><\/tr><tr><td>C\u1ea3m x\u00fac c\u1ee7a con<\/td><td>H\u1ee9ng th\u00fa, th\u1ea5y m\u00ecnh ti\u1ebfn b\u1ed9<\/td><td>C\u0103ng th\u1eb3ng, n\u1eb7ng n\u1ec1, d\u1ea7n ch\u00e1n h\u1ecdc<\/td><\/tr><tr><td>K\u1ebft qu\u1ea3 l\u00e2u d\u00e0i<\/td><td>Ki\u1ebfn th\u1ee9c b\u1ec1n, bi\u1ebft \u00e1p d\u1ee5ng v\u00e0o th\u1ef1c t\u1ebf<\/td><td>Ki\u1ebfn th\u1ee9c r\u1eddi r\u1ea1c, d\u1ec5 qu\u00ean, ng\u1ea1i h\u1ecdc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Trong th\u1ef1c t\u1ebf, ranh gi\u1edbi gi\u1eefa hai ki\u1ec3u n\u00e0y m\u1ecfng h\u01a1n ta t\u01b0\u1edfng. C\u00f3 b\u00e9 \u0111\u1ea7u n\u0103m h\u1ecdc nhi\u1ec1u r\u1ea5t t\u00edch c\u1ef1c v\u00ec th\u00edch m\u00f4n To\u00e1n, nh\u01b0ng \u0111\u1ebfn gi\u1eefa n\u0103m, khi li\u00ean t\u1ee5c b\u1ecb so \u0111i\u1ec3m v\u00e0 th\u00eam l\u1ecbch h\u1ecdc th\u00eam, c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng gi\u1edd h\u1ecdc \u1ea5y l\u1ea1i th\u00e0nh g\u00e1nh n\u1eb7ng. V\u00ec v\u1eady \u0111i\u1ec1u \u0111\u00e1ng \u0111\u1ec3 \u00fd kh\u00f4ng ph\u1ea3i con h\u1ecdc bao nhi\u00eau ti\u1ebfng, m\u00e0 l\u00e0 con \u0111ang h\u1ecdc v\u1edbi t\u00e2m th\u1ebf n\u00e0o. Anh ch\u1ecb th\u1eed h\u1ecfi con m\u1ed9t c\u00e2u \u0111\u01a1n gi\u1ea3n: h\u00f4m nay con h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec th\u00fa v\u1ecb? N\u1ebfu con k\u1ec3 l\u1ea1i \u0111\u01b0\u1ee3c b\u1eb1ng l\u1eddi c\u1ee7a m\u00ecnh, \u0111\u00f3 l\u00e0 t\u00edn hi\u1ec7u t\u1ed1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-luoi-hoc\/\" target=\"_blank\" rel=\"noreferrer noopener\">12 Nguy\u00ean nh\u00e2n l\u01b0\u1eddi h\u1ecdc t\u1eeb T\u00e2m l\u00fd, Th\u00f3i quen \u0111\u1ebfn M\u00f4i tr\u01b0\u1eddng<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_sao_can_hoc_nhieu\"><\/span>T\u1ea1i sao c\u1ea7n h\u1ecdc nhi\u1ec1u?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Con c\u1ea7n <strong>h\u1ecdc nhi\u1ec1u<\/strong> theo h\u01b0\u1edbng t\u00edch c\u1ef1c v\u00ec vi\u1ec7c n\u00e0y gi\u00fap con m\u1edf r\u1ed9ng th\u1ebf gi\u1edbi quan, t\u0103ng l\u1ee3i th\u1ebf c\u1ea1nh tranh v\u00e0 r\u00e8n \u0111\u01b0\u1ee3c t\u00ednh ki\u00ean tr\u00ec. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng n\u1ec1n t\u1ea3ng con d\u00f9ng su\u1ed1t \u0111\u1eddi ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u1ec3 thi c\u1eed. T\u00f4i s\u1ebd \u0111i qua t\u1eebng l\u1ee3i \u00edch, k\u00e8m nh\u1eefng \u0111i\u1ec1u t\u00f4i t\u1eebng th\u1ea5y \u1edf c\u00e1c b\u00e9 m\u00ecnh g\u1eb7p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_nhieu_giup_mo_rong_the_gioi_quan_cho_con\"><\/span>H\u1ecdc nhi\u1ec1u gi\u00fap m\u1edf r\u1ed9ng th\u1ebf gi\u1edbi quan cho con<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ki\u1ebfn th\u1ee9c n\u1ec1n l\u00e0 ch\u1ea5t li\u1ec7u \u0111\u1ec3 con nh\u00ecn th\u1ebf gi\u1edbi. M\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111\u1ecdc nhi\u1ec1u, <strong>h\u1ecdc nhi\u1ec1u<\/strong> v\u00e0 bi\u1ebft ch\u00fat \u00edt v\u1ec1 l\u1ecbch s\u1eed, khoa h\u1ecdc, \u0111\u1eddi s\u1ed1ng s\u1ebd c\u00f3 nhi\u1ec1u &#8220;m\u1ea3nh gh\u00e9p&#8221; h\u01a1n \u0111\u1ec3 hi\u1ec3u nh\u1eefng chuy\u1ec7n x\u1ea3y ra quanh m\u00ecnh. T\u00f4i bi\u1ebft m\u1ed9t b\u00e9 l\u1edbp 5 m\u00ea \u0111\u1ecdc s\u00e1ch v\u1ec1 v\u0169 tr\u1ee5, l\u00ean l\u1edbp 6 b\u00e9 th\u1ea5y m\u00f4n \u0110\u1ecba l\u00fd v\u00e0 V\u1eadt l\u00fd d\u1ec5 v\u00e0o h\u01a1n h\u1eb3n nhi\u1ec1u b\u1ea1n c\u00f9ng l\u1edbp. C\u00f3 v\u1ed1n hi\u1ec3u bi\u1ebft v\u1eefng, con c\u0169ng \u0111\u1ee1 hoang mang khi g\u1eb7p \u0111\u1ee7 lo\u1ea1i th\u00f4ng tin tr\u00ean m\u1ea1ng, v\u00ec con bi\u1ebft li\u00ean h\u1ec7, so s\u00e1nh v\u00e0 suy lu\u1eadn c\u00f3 \u0111\u1ea7u c\u00f3 cu\u1ed1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_nhieu_giup_tang_loi_the_canh_tranh_trong_tuong_lai\"><\/span>H\u1ecdc nhi\u1ec1u gi\u00fap t\u0103ng l\u1ee3i th\u1ebf c\u1ea1nh tranh trong t\u01b0\u01a1ng lai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">X\u00e3 h\u1ed9i h\u00f4m nay thay \u0111\u1ed5i r\u1ea5t nhanh, c\u00f4ng ngh\u1ec7 m\u1edbi xu\u1ea5t hi\u1ec7n li\u00ean t\u1ee5c v\u00e0 nhi\u1ec1u c\u00f4ng vi\u1ec7c quen thu\u1ed9c \u0111ang \u0111\u1ed5i c\u00e1ch l\u00e0m. Ng\u01b0\u1eddi ch\u1ecbu h\u1ecdc v\u00e0 h\u1ecdc \u0111\u1ec1u \u0111\u1eb7n s\u1ebd b\u1eaft k\u1ecbp xu th\u1ebf s\u1edbm h\u01a1n, nh\u1edd v\u1eady c\u00f3 th\u00eam nhi\u1ec1u l\u1ef1a ch\u1ecdn trong ngh\u1ec1 nghi\u1ec7p. V\u1edbi tr\u1ebb nh\u1ecf, <strong>h\u1ecdc nhi\u1ec1u<\/strong> theo h\u01b0\u1edbng t\u00edch c\u1ef1c ch\u00ednh l\u00e0 \u0111ang t\u1eadp cho con kh\u1ea3 n\u0103ng h\u1ecdc c\u00e1i m\u1edbi, th\u1ee9 m\u00e0 con d\u00f9ng su\u1ed1t \u0111\u1eddi. L\u1ee3i th\u1ebf c\u1ee7a ng\u01b0\u1eddi h\u1ecdc nhi\u1ec1u th\u1eadt s\u1ef1 n\u1eb1m \u1edf n\u0103ng l\u1ef1c t\u1ef1 h\u1ecdc, ch\u1ee9 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c nh\u1ed3i cho con th\u1eadt nhi\u1ec1u ch\u1ee9ng ch\u1ec9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_nhieu_giup_ren_luyen_tinh_kien_tri_va_ky_luat\"><\/span>H\u1ecdc nhi\u1ec1u gi\u00fap r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean tr\u00ec v\u00e0 k\u1ef7 lu\u1eadt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecdc nhi\u1ec1u hay \u00edt th\u00ec h\u1ecdc c\u0169ng l\u00e0 vi\u1ec7c kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng t\u1eaft. M\u1ed7i ng\u00e0y ng\u1ed3i v\u00e0o b\u00e0n d\u00f9 ch\u01b0a mu\u1ed1n, l\u00e0m xong m\u1ed9t b\u00e0i kh\u00f3, quay l\u1ea1i s\u1eeda b\u00e0i sai, \u0111\u00f3 l\u00e0 c\u00e1ch con t\u1eadp k\u1ef7 lu\u1eadt v\u1edbi ch\u00ednh m\u00ecnh. Th\u00f3i quen h\u1ecdc \u0111\u1ec1u \u0111\u1eb7n c\u00f2n gi\u00fap con quen v\u1edbi vi\u1ec7c t\u1eadp trung v\u00e0 bi\u1ebft ch\u1edd \u0111\u1ee3i k\u1ebft qu\u1ea3, thay v\u00ec \u0111\u00f2i th\u00e0nh qu\u1ea3 ngay. Nh\u1eefng ph\u1ea9m ch\u1ea5t n\u00e0y v\u1ec1 sau theo con v\u00e0o c\u00f4ng vi\u1ec7c, v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7, v\u00e0 c\u1ea3 nh\u1eefng l\u00fac con g\u1eb7p kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-luoi-hoc\/\" target=\"_blank\" rel=\"noreferrer noopener\">11 H\u1eadu qu\u1ea3 c\u1ee7a l\u01b0\u1eddi h\u1ecdc trong t\u01b0\u01a1ng lai Ng\u1eafn H\u1ea1n v\u00e0 D\u00e0i H\u1ea1n<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_nhieu_co_phai_khi_nao_cung_tot\"><\/span>H\u1ecdc nhi\u1ec1u c\u00f3 ph\u1ea3i khi n\u00e0o c\u0169ng t\u1ed1t?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng, <strong>h\u1ecdc nhi\u1ec1u<\/strong> kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u1ed1t. N\u00f3 ch\u1ec9 c\u00f3 l\u1ee3i khi c\u00f2n trong s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a con v\u00e0 con v\u1eabn c\u00f3 th\u1eddi gian ngh\u1ec9, ng\u1ee7, ch\u01a1i. Khi v\u01b0\u1ee3t ng\u01b0\u1ee1ng, h\u1ecdc nhi\u1ec1u th\u01b0\u1eddng k\u00e9o theo b\u1ed1n h\u1ec7 qu\u1ea3: hi\u1ec7u su\u1ea5t gi\u1ea3m ng\u01b0\u1ee3c, s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t b\u1ecb \u1ea3nh h\u01b0\u1edfng, tinh th\u1ea7n c\u0103ng th\u1eb3ng v\u00e0 cu\u1ed9c s\u1ed1ng m\u1ea5t c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u c\u1ee7a Galloway, Conner v\u00e0 Pope, c\u00f4ng b\u1ed1 n\u0103m 2013 tr\u00ean t\u1ea1p ch\u00ed Journal of Experimental Education, kh\u1ea3o s\u00e1t 4.317 h\u1ecdc sinh \u1edf 10 tr\u01b0\u1eddng trung h\u1ecdc c\u00f3 th\u00e0nh t\u00edch cao t\u1ea1i M\u1ef9. C\u00e1c em l\u00e0m b\u00e0i v\u1ec1 nh\u00e0 trung b\u00ecnh h\u01a1n 3 ti\u1ebfng m\u1ed7i t\u1ed1i. Nh\u00f3m l\u00e0m b\u00e0i nhi\u1ec1u gi\u1edd h\u01a1n c\u00f3 m\u1ee9c g\u1eafn b\u00f3 v\u1edbi tr\u01b0\u1eddng cao h\u01a1n, nh\u01b0ng c\u0169ng ch\u1ecbu nhi\u1ec1u c\u0103ng th\u1eb3ng h\u1ecdc t\u1eadp, nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 \u00edt c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng h\u01a1n. \u0110\u00e2y l\u00e0 kh\u1ea3o s\u00e1t cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 ch\u1ee9 ch\u01b0a ch\u1ee9ng minh nguy\u00ean nh\u00e2n, nh\u01b0ng c\u0169ng \u0111\u1ee7 \u0111\u1ec3 anh ch\u1ecb nh\u00ecn l\u1ea1i l\u1ecbch h\u1ecdc c\u1ee7a con.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_nhieu_gay_hieu_suat_nguoc_hoc_truoc_quen_sau\"><\/span>H\u1ecdc nhi\u1ec1u g\u00e2y hi\u1ec7u su\u1ea5t ng\u01b0\u1ee3c: h\u1ecdc tr\u01b0\u1edbc qu\u00ean sau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Trong m\u1ed9t bu\u1ed5i h\u1ecdc, b\u1ed9 n\u00e3o gi\u1ed1ng m\u1ed9t chi\u1ebfc b\u00ecnh c\u00f3 s\u1ee9c ch\u1ee9a gi\u1edbi h\u1ea1n. Khi b\u1ecb \u00e9p h\u1ecdc nhi\u1ec1u v\u00e0 n\u1ea1p qu\u00e1 nhi\u1ec1u th\u00f4ng tin li\u00ean t\u1ee5c, con d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u00e3o h\u00f2a: v\u1eabn ng\u1ed3i \u0111\u00f3 nh\u01b0ng \u0111\u1ea7u \u00f3c kh\u00f4ng c\u00f2n ti\u1ebfp thu, h\u1ecdc tr\u01b0\u1edbc qu\u00ean sau. L\u00fac n\u00e0y con th\u01b0\u1eddng chuy\u1ec3n sang h\u1ecdc th\u1ee5 \u0111\u1ed9ng, ch\u00e9p cho xong, \u0111\u1ecdc cho h\u1ebft ch\u1ee9 kh\u00f4ng c\u00f2n t\u1ef1 h\u1ecfi v\u00ec sao. T\u00f4i g\u1eb7p m\u1ed9t b\u1ea1n l\u1edbp 9 h\u1ecdc \u0111\u1ebfn g\u1ea7n n\u1eeda \u0111\u00eam \u0111\u1ec3 thu\u1ed9c c\u00f4ng th\u1ee9c, s\u00e1ng h\u00f4m sau v\u00e0o ph\u00f2ng ki\u1ec3m tra l\u1ea1i qu\u00ean m\u1ea5t ch\u00ednh nh\u1eefng c\u00f4ng th\u1ee9c \u1ea5y. S\u1ed1 gi\u1edd h\u1ecdc t\u0103ng l\u00ean nh\u01b0ng l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c \u0111\u1ecdng l\u1ea1i kh\u00f4ng t\u0103ng theo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_nhieu_anh_huong_den_suc_khoe_the_chat_cua_con\"><\/span>H\u1ecdc nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a con<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecdc nhi\u1ec1u gi\u1edd li\u1ec1n, m\u1eaft nh\u00ecn g\u1ea7n li\u00ean t\u1ee5c, l\u1ea1i \u00edt ra ngo\u00e0i tr\u1eddi th\u00ec c\u01a1 th\u1ec3 c\u1ee7a con th\u01b0\u1eddng l\u00ean ti\u1ebfng tr\u01b0\u1edbc. Kh\u1ea3o s\u00e1t c\u1ee7a Nguy\u1ec5n Th\u1ecb Huy\u1ec1n v\u00e0 c\u1ed9ng s\u1ef1, \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc D\u1ef1 ph\u00f2ng n\u0103m 2020, th\u1ef1c hi\u1ec7n tr\u00ean 7.217 h\u1ecdc sinh \u1edf H\u00e0 N\u1ed9i, Y\u00ean B\u00e1i, H\u00e0 T\u0129nh v\u00e0 C\u1ea7n Th\u01a1, ghi nh\u1eadn 34,8% h\u1ecdc sinh b\u1ecb gi\u1ea3m th\u1ecb l\u1ef1c khi kh\u00e1m b\u1eb1ng b\u1ea3ng th\u1ecb l\u1ef1c. T\u1ef7 l\u1ec7 n\u00e0y t\u0103ng d\u1ea7n theo c\u1ea5p h\u1ecdc, t\u1eeb 23,2% \u1edf ti\u1ec3u h\u1ecdc l\u00ean 36,7% \u1edf trung h\u1ecdc c\u01a1 s\u1edf v\u00e0 43,8% \u1edf trung h\u1ecdc ph\u1ed5 th\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea5t nhi\u00ean c\u1eadn th\u1ecb (m\u1eaft nh\u00ecn xa b\u1ecb m\u1edd) c\u00f2n li\u00ean quan \u0111\u1ebfn di truy\u1ec1n v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c. Theo l\u00e3nh \u0111\u1ea1o B\u1ec7nh vi\u1ec7n M\u1eaft Trung \u01b0\u01a1ng, PGS.TS Ph\u1ea1m Ng\u1ecdc \u0110\u00f4ng, gi\u1edbi khoa h\u1ecdc v\u1eabn ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c. Tuy v\u1eady, vi\u1ec7c h\u1ecdc nhi\u1ec1u k\u00e8m nh\u00ecn g\u1ea7n li\u00ean t\u1ee5c l\u00e0 ph\u1ea7n cha m\u1eb9 c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh. Ng\u1ed3i sai t\u01b0 th\u1ebf nhi\u1ec1u gi\u1edd c\u0169ng khi\u1ebfn l\u01b0ng v\u00e0 vai g\u00e1y c\u1ee7a con d\u1ec5 \u0111au m\u1ecfi, v\u1ec1 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u00e1ng ng\u1ed3i v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 l\u00e0 th\u1ee9 th\u01b0\u1eddng b\u1ecb c\u1eaft \u0111\u1ea7u ti\u00ean \u0111\u1ec3 nh\u01b0\u1eddng ch\u1ed7 cho b\u00e0i v\u1edf. Tuy\u00ean b\u1ed1 \u0111\u1ed3ng thu\u1eadn c\u1ee7a Vi\u1ec7n H\u00e0n l\u00e2m Y h\u1ecdc Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 (Paruthi v\u00e0 c\u1ed9ng s\u1ef1, 2016, Journal of Clinical Sleep Medicine), \u0111\u01b0\u1ee3c Vi\u1ec7n H\u00e0n l\u00e2m Nhi khoa Hoa K\u1ef3 \u1ee7ng h\u1ed9 v\u00e0 d\u1ef1a tr\u00ean vi\u1ec7c r\u00e0 so\u00e1t 864 b\u00e0i b\u00e1o khoa h\u1ecdc, khuy\u1ebfn ngh\u1ecb tr\u1ebb 6 \u0111\u1ebfn 12 tu\u1ed5i ng\u1ee7 9 \u0111\u1ebfn 12 ti\u1ebfng, thi\u1ebfu ni\u00ean 13 \u0111\u1ebfn 18 tu\u1ed5i ng\u1ee7 8 \u0111\u1ebfn 10 ti\u1ebfng m\u1ed7i ng\u00e0y. Ng\u1ee7 thi\u1ebfu th\u01b0\u1eddng xuy\u00ean g\u1eafn v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u00fa \u00fd, h\u00e0nh vi v\u00e0 h\u1ecdc t\u1eadp, n\u00ean gi\u1edd h\u1ecdc kh\u00f4ng n\u00ean l\u1ea5n v\u00e0o gi\u1edd ng\u1ee7 c\u1ee7a con.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/hoc-nhieu-co-tot-khong.png\" alt=\"H\u1ecdc nhi\u1ec1u c\u00f3 ph\u1ea3i khi n\u00e0o c\u0169ng t\u1ed1t?\" class=\"wp-image-5874\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/hoc-nhieu-co-tot-khong.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/hoc-nhieu-co-tot-khong-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/hoc-nhieu-co-tot-khong-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u1ecdc sai c\u00e1ch d\u00f9 c\u1ed1 \u0111\u1ebfn m\u1ea5y c\u0169ng ch\u1ec9 h\u1ea1i nhi\u1ec1u h\u01a1n l\u1ee3i<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_nhieu_tao_ap_luc_va_anh_huong_den_tinh_than_cua_con\"><\/span>H\u1ecdc nhi\u1ec1u t\u1ea1o \u00e1p l\u1ef1c v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a con<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1p l\u1ef1c th\u00e0nh t\u00edch k\u00e9o d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi con b\u1ecb \u0111\u00f2i h\u1ecdc nhi\u1ec1u h\u01a1n s\u1ee9c m\u00ecnh, l\u00e0m con c\u1ea1n d\u1ea7n n\u0103ng l\u01b0\u1ee3ng. Ban \u0111\u1ea7u con c\u00f2n c\u1ed1, sau \u0111\u00f3 l\u00e0 m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1eebng th\u00edch. Nh\u00f3m nghi\u00ean c\u1ee9u c\u1ee7a Katariina Salmela-Aro (2009, European Journal of Psychological Assessment), kh\u1ea3o s\u00e1t 1.418 thi\u1ebfu ni\u00ean \u1edf 13 tr\u01b0\u1eddng t\u1ea1i Ph\u1ea7n Lan, m\u00f4 t\u1ea3 tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c v\u00ec h\u1ecdc (gi\u1edbi chuy\u00ean m\u00f4n g\u1ecdi l\u00e0 burnout) qua ba bi\u1ec3u hi\u1ec7n: m\u1ec7t m\u1ecfi v\u00ec vi\u1ec7c h\u1ecdc, th\u1edd \u01a1 v\u1edbi \u00fd ngh\u0129a c\u1ee7a vi\u1ec7c h\u1ecdc v\u00e0 c\u1ea3m gi\u00e1c m\u00ecnh kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u1ef1c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng em c\u00f3 nhi\u1ec1u bi\u1ec3u hi\u1ec7n th\u1edd \u01a1 v\u00e0 t\u1ef1 th\u1ea5y m\u00ecnh k\u00e9m th\u01b0\u1eddng c\u00f3 th\u00e0nh t\u00edch v\u00e0 m\u1ee9c g\u1eafn b\u00f3 v\u1edbi tr\u01b0\u1eddng th\u1ea5p h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t ph\u1ee5 huynh t\u1eebng k\u1ec3 v\u1edbi t\u00f4i v\u1ec1 b\u00e9 l\u1edbp 5, n\u0103m tr\u01b0\u1edbc \u0111\u1ee9ng \u0111\u1ea7u l\u1edbp, n\u0103m nay b\u1ed7ng n\u00f3i &#8220;con kh\u00f4ng mu\u1ed1n \u0111i h\u1ecdc n\u1eefa&#8221;. H\u00f3a ra con \u0111\u00e3 h\u1ecdc th\u00eam s\u00e1u bu\u1ed5i m\u1ed7i tu\u1ea7n v\u00e0 lu\u00f4n s\u1ee3 l\u00e0m m\u1eb9 th\u1ea5t v\u1ecdng. Khi m\u1eb9 c\u1eaft b\u1edbt hai bu\u1ed5i, d\u00e0nh th\u1eddi gian ng\u1ed3i nghe con n\u00f3i, tinh th\u1ea7n c\u1ee7a b\u00e9 nh\u1eb9 \u0111i th\u1ea5y r\u00f5 ch\u1ec9 sau v\u00e0i tu\u1ea7n. \u0110i\u1ec1u thay \u0111\u1ed5i tr\u01b0\u1edbc ti\u00ean kh\u00f4ng ph\u1ea3i \u0111i\u1ec3m s\u1ed1, m\u00e0 l\u00e0 \u00e1nh m\u1eaft c\u1ee7a con.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_nhieu_lam_mat_can_bang_cuoc_song\"><\/span>H\u1ecdc nhi\u1ec1u l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u1ea3 ng\u00e0y ch\u1ec9 c\u00f3 s\u00e1ch v\u1edf, con thi\u1ebfu ch\u1ed7 \u0111\u1ec3 h\u1ecdc nh\u1eefng \u0111i\u1ec1u kh\u00f4ng c\u00f3 trong s\u00e1ch: c\u00e1ch tr\u00f2 chuy\u1ec7n, c\u00e1ch l\u00e0m vi\u1ec7c nh\u00f3m, c\u00e1ch x\u1eed l\u00fd m\u00e2u thu\u1eabn v\u1edbi b\u1ea1n. Trong ch\u00ednh nghi\u00ean c\u1ee9u \u1edf Stanford n\u00f3i tr\u00ean, nhi\u1ec1u em ph\u1ea3i b\u1ecf b\u1edbt ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a, \u00edt g\u1eb7p b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh, kh\u00f4ng c\u00f2n th\u1eddi gian cho s\u1edf th\u00edch. Nh\u1eefng k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i ch\u1ec9 h\u00ecnh th\u00e0nh qua tr\u1ea3i nghi\u1ec7m th\u1eadt, kh\u00f4ng th\u1ec3 h\u1ecdc thu\u1ed9c t\u1eeb s\u00e1ch. M\u1ed9t b\u1ea1n gi\u1ecfi gi\u1ea3i \u0111\u1ec1 nh\u01b0ng ng\u1ea1i ph\u00e1t bi\u1ec3u v\u00e0 ng\u1ea1i k\u1ebft b\u1ea1n s\u1ebd g\u1eb7p nhi\u1ec1u thi\u1ec7t th\u00f2i khi b\u01b0\u1edbc v\u00e0o m\u00f4i tr\u01b0\u1eddng m\u1edbi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_thong_minh_thay_vi_hoc_nhieu\"><\/span>H\u1ecdc th\u00f4ng minh thay v\u00ec h\u1ecdc nhi\u1ec1u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecdc th\u00f4ng minh l\u00e0 h\u1ecdc \u0111\u00fang c\u00e1ch \u0111\u1ec3 hi\u1ec3u s\u00e2u v\u00e0 nh\u1edb l\u00e2u trong kho\u1ea3ng th\u1eddi gian h\u1ee3p l\u00fd, thay v\u00ec ch\u1ec9 c\u1ed9ng th\u00eam gi\u1edd h\u1ecdc. \u0110\u1ec3 chuy\u1ec3n t\u1eeb <strong>h\u1ecdc nhi\u1ec1u<\/strong> sang h\u1ecdc th\u00f4ng minh, anh ch\u1ecb c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb ba thay \u0111\u1ed5i: \u0111\u1ed5i c\u00e1ch \u0111o vi\u1ec7c h\u1ecdc, d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc khoa h\u1ecdc v\u00e0 gi\u1eef c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng cho con. C\u1ea3 ba \u0111\u1ec1u kh\u00e1 d\u1ec5 \u00e1p d\u1ee5ng ngay trong tu\u1ea7n n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thay_doi_tu_duy_tu_hoc_nhieu_ve_so_luong_sang_hoc_nhieu_ve_chat_luong\"><\/span>Thay \u0111\u1ed5i t\u01b0 duy: t\u1eeb h\u1ecdc nhi\u1ec1u v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng sang h\u1ecdc nhi\u1ec1u v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thay v\u00ec h\u1ecfi &#8220;h\u00f4m nay con h\u1ecdc m\u1ea5y ti\u1ebfng&#8221;, anh ch\u1ecb th\u1eed h\u1ecfi &#8220;h\u00f4m nay con hi\u1ec3u th\u00eam \u0111i\u1ec1u g\u00ec v\u00e0 d\u00f9ng n\u00f3 v\u00e0o \u0111\u00e2u&#8221;. T\u01b0 duy s\u1ed1 l\u01b0\u1ee3ng ch\u1ec9 \u0111\u1ebfm gi\u1edd, c\u00f2n t\u01b0 duy ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ebfm xem con hi\u1ec3u s\u00e2u \u0111\u1ebfn \u0111\u00e2u v\u00e0 \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c g\u00ec. M\u1ed9t b\u00e0i to\u00e1n con t\u1ef1 gi\u1ea3i th\u00edch l\u1ea1i \u0111\u01b0\u1ee3c cho em nghe \u0111\u00e1ng gi\u00e1 h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c ch\u00e9p l\u1ea1i l\u1eddi gi\u1ea3i m\u01b0\u1eddi l\u1ea7n. Khi cha m\u1eb9 \u0111\u1ed5i c\u00e1ch h\u1ecfi, con c\u0169ng d\u1ea7n \u0111\u1ed5i c\u00e1ch h\u1ecdc theo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phuong_phap_hoc_khoa_hoc_giup_con_khong_phai_hoc_nhieu_gio\"><\/span>Ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc khoa h\u1ecdc gi\u00fap con kh\u00f4ng ph\u1ea3i h\u1ecdc nhi\u1ec1u gi\u1edd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc h\u1ebft l\u00e0 c\u00e1ch chia th\u1eddi gian theo k\u1ef9 thu\u1eadt Pomodoro. Ch\u00ednh t\u00e1c gi\u1ea3 Francesco Cirillo cho bi\u1ebft \u00f4ng t\u1ea1o ra k\u1ef9 thu\u1eadt n\u00e0y t\u1eeb th\u1eadp ni\u00ean 1980, khi c\u00f2n l\u00e0 sinh vi\u00ean v\u00e0 kh\u00f3 t\u1eadp trung h\u1ecdc. D\u1ea1ng ph\u1ed5 bi\u1ebfn l\u00e0 h\u1ecdc t\u1eadp trung 25 ph\u00fat r\u1ed3i ngh\u1ec9 5 ph\u00fat, v\u00e0 anh ch\u1ecb c\u00f3 th\u1ec3 n\u00e2ng l\u00ean kho\u1ea3ng 50 ph\u00fat cho c\u00e1c con l\u1edbn h\u01a1n. T\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u1ed9t b\u00e9 l\u1edbp 4, ng\u1ed3i v\u00e0o b\u00e0n ch\u01b0a \u0111\u1ea7y m\u01b0\u1eddi ph\u00fat l\u00e0 l\u01a1 \u0111\u00e3ng nh\u00ecn ra c\u1eeda s\u1ed5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi chia bu\u1ed5i h\u1ecdc th\u00e0nh t\u1eebng \u0111o\u1ea1n ng\u1eafn c\u00f3 h\u1eb9n gi\u1edd v\u00e0 cho b\u00e9 \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng nh\u1eb9 gi\u1eefa c\u00e1c \u0111o\u1ea1n, sau kho\u1ea3ng ba tu\u1ea7n b\u00e9 ng\u1ed3i h\u1ecdc \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n h\u1eb3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ee9 hai l\u00e0 c\u00e1ch ghi nh\u1edb ch\u1ee7 \u0111\u1ed9ng. Nh\u00f3m t\u00e1c gi\u1ea3 John Dunlosky, Katherine Rawson, Elizabeth Marsh, Mitchell Nathan v\u00e0 Daniel Willingham (2013, Psychological Science in the Public Interest) \u0111\u00e3 xem x\u00e9t 10 k\u1ef9 thu\u1eadt h\u1ecdc v\u00e0 \u0111\u00e1nh gi\u00e1 t\u1ef1 ki\u1ec3m tra c\u00f9ng \u00f4n t\u1eadp r\u1ea3i \u0111\u1ec1u theo th\u1eddi gian l\u00e0 hai c\u00e1ch c\u00f3 gi\u00e1 tr\u1ecb cao, c\u00f2n \u0111\u1ecdc l\u1ea1i hay t\u00f4 \u0111\u1eadm th\u00ec gi\u00e1 tr\u1ecb th\u1ea5p. Anh ch\u1ecb c\u00f3 th\u1ec3 h\u01b0\u1edbng d\u1eabn con ba c\u00e1ch sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ee7 \u0111\u1ed9ng g\u1ee3i nh\u1edb:<\/strong> con \u0111\u00f3ng s\u00e1ch l\u1ea1i r\u1ed3i t\u1ef1 nh\u1eafc l\u1ea1i ho\u1eb7c t\u1ef1 vi\u1ebft ra nh\u1eefng g\u00ec v\u1eeba h\u1ecdc, sau \u0111\u00f3 m\u1edbi m\u1edf s\u00e1ch \u0111\u1ed1i chi\u1ebfu. C\u00e1ch n\u00e0y kh\u00f3 h\u01a1n \u0111\u1ecdc l\u1ea1i, nh\u01b0ng ch\u00ednh s\u1ef1 c\u1ed1 g\u1eafng nh\u1edb \u1ea5y gi\u00fap ki\u1ebfn th\u1ee9c \u1edf l\u1ea1i l\u00e2u h\u01a1n, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 d\u1ea1ng &#8220;t\u1ef1 ki\u1ec3m tra&#8221; m\u00e0 nghi\u00ean c\u1ee9u n\u00f3i tr\u00ean \u0111\u00e1nh gi\u00e1 cao.<\/li>\n\n\n\n<li><strong>L\u1eb7p l\u1ea1i ng\u1eaft qu\u00e3ng:<\/strong> thay v\u00ec h\u1ecdc d\u1ed3n m\u1ed9t \u0111\u00eam, con \u00f4n l\u1ea1i b\u00e0i sau m\u1ed9t ng\u00e0y, v\u00e0i ng\u00e0y, r\u1ed3i m\u1ed9t tu\u1ea7n. M\u1ed7i l\u1ea7n \u00f4n ch\u1ec9 c\u1ea7n m\u01b0\u1eddi l\u0103m ph\u00fat nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n, ki\u1ebfn th\u1ee9c s\u1ebd b\u1ec1n h\u01a1n nhi\u1ec1u so v\u1edbi h\u1ecdc nh\u1ed3i tr\u01b0\u1edbc k\u1ef3 thi.<\/li>\n\n\n\n<li><strong>S\u01a1 \u0111\u1ed3 t\u01b0 duy:<\/strong> con \u0111\u1eb7t \u00fd ch\u00ednh \u1edf gi\u1eefa trang gi\u1ea5y r\u1ed3i t\u00e1ch ra c\u00e1c nh\u00e1nh nh\u1ecf b\u1eb1ng t\u1eeb kh\u00f3a v\u00e0 h\u00ecnh v\u1ebd. C\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1ee3p v\u1edbi c\u00e1c m\u00f4n c\u1ea7n nh\u00ecn t\u1ed5ng th\u1ec3 nh\u01b0 L\u1ecbch s\u1eed, Sinh h\u1ecdc hay Ng\u1eef v\u0103n, v\u00e0 gi\u00fap con th\u1ea5y r\u00f5 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u00e1c \u00fd thay v\u00ec nh\u1edb r\u1eddi r\u1ea1c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_bang_cuoc_song_de_hoc_nhieu_ma_khong_kiet_suc\"><\/span>C\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng \u0111\u1ec3 h\u1ecdc nhi\u1ec1u m\u00e0 kh\u00f4ng ki\u1ec7t s\u1ee9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i c\u00f9ng, con c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c theo khuy\u1ebfn ngh\u1ecb \u0111\u00e3 n\u00eau \u1edf tr\u00ean v\u00e0 c\u1ea7n v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y. H\u01b0\u1edbng d\u1eabn n\u0103m 2020 c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb tr\u1ebb t\u1eeb 5 \u0111\u1ebfn 17 tu\u1ed5i v\u1eadn \u0111\u1ed9ng \u1edf m\u1ee9c v\u1eeba \u0111\u1ebfn m\u1ea1nh trung b\u00ecnh t\u1ed1i thi\u1ec3u 60 ph\u00fat m\u1ed7i ng\u00e0y, t\u00ednh tr\u00ean c\u1ea3 tu\u1ea7n. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 \u0111\u1ea1p xe, \u0111\u00e1 b\u00f3ng hay ch\u1ea1y b\u1ed9 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, tinh th\u1ea7n nh\u1eb9 nh\u00f5m h\u01a1n v\u00e0 cho m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 kh\u1ecfi vi\u1ec7c nh\u00ecn g\u1ea7n. M\u1ed9t bu\u1ed5i t\u1ed1i c\u1ea3 nh\u00e0 \u0111i d\u1ea1o n\u1eeda ti\u1ebfng nhi\u1ec1u khi \u0111\u00e1ng gi\u00e1 h\u01a1n n\u1eeda ti\u1ebfng h\u1ecdc th\u00eam trong m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cung_Minh_Tri_Thanh_giup_con_hoc_du_de_thanh_tai\"><\/span>C\u00f9ng Minh Tr\u00ed Th\u00e0nh gi\u00fap con h\u1ecdc \u0111\u1ee7 \u0111\u1ec3 th\u00e0nh t\u00e0i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mu\u1ed1n con h\u1ecdc nhi\u1ec1u m\u00e0 kh\u00f4ng n\u1eb7ng n\u1ec1, \u0111i\u1ec1u c\u1ea7n thay \u0111\u1ed5i \u0111\u1ea7u ti\u00ean th\u01b0\u1eddng l\u00e0 c\u00e1ch ng\u01b0\u1eddi l\u1edbn \u0111\u1eb7t k\u1ef3 v\u1ecdng. Qua nhi\u1ec1u n\u0103m l\u00e0m ngh\u1ec1 gi\u00e1o, t\u00f4i nh\u1eadn ra ph\u1ea7n l\u1edbn chuy\u1ec7n con h\u1ecdc nhi\u1ec1u m\u00e0 v\u1eabn m\u1ec7t kh\u00f4ng n\u1eb1m \u1edf con, m\u00e0 n\u1eb1m \u1edf n\u1ed7i lo c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Cha m\u1eb9 lo con thua k\u00e9m n\u00ean th\u00eam l\u1ecbch, th\u00eam l\u1edbp, th\u00eam \u0111\u1ec1, c\u00f2n con th\u00ec im l\u1eb7ng ch\u1ecbu \u0111\u1ef1ng. T\u00f4i c\u0169ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 n\u00ean hi\u1ec3u r\u1ea5t r\u00f5 n\u1ed7i lo \u1ea5y, v\u00e0 ch\u1ec9 khi cha m\u1eb9 b\u00ecnh t\u0129nh h\u01a1n, con m\u1edbi c\u00f3 ch\u1ed7 \u0111\u1ec3 h\u1ecdc nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/dong-hanh-cung-minh-tri-thanh-de-con-hoc-nhieu-ma-khong-nang-ne.png\" alt=\"C\u00f9ng Minh Tr\u00ed Th\u00e0nh gi\u00fap con h\u1ecdc \u0111\u1ee7 \u0111\u1ec3 th\u00e0nh t\u00e0i\" class=\"wp-image-5875\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/dong-hanh-cung-minh-tri-thanh-de-con-hoc-nhieu-ma-khong-nang-ne.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/10\/dong-hanh-cung-minh-tri-thanh-de-con-hoc-nhieu-ma-khong-nang-ne-533x400.png 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00f4 Lanh lu\u00f4n \u0111\u1ec1 cao vi\u1ec7c h\u1ecdc cho c\u1ea3 cha m\u1eb9 v\u00e0 con tr\u1ebb<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb mu\u1ed1n c\u00f9ng con t\u00ecm m\u1ed9t nh\u1ecbp h\u1ecdc v\u1eeba s\u1ee9c, c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i T\u00f4i h\u01b0\u1edbng d\u1eabn cha m\u1eb9 hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a con, thay \u0111\u1ed5i c\u00e1ch tr\u00f2 chuy\u1ec7n v\u00e0 c\u00e1ch \u0111\u1eb7t k\u1ef3 v\u1ecdng. Ch\u01b0\u01a1ng tr\u00ecnh &#8220;Cha m\u1eb9 t\u1ec9nh th\u1ee9c&#8221; l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u1ec3 anh ch\u1ecb b\u1eaft \u0111\u1ea7u. V\u1edbi n\u1ec1n t\u1ea3ng nh\u00e0 gi\u00e1o v\u00e0 g\u1ea7n 20 n\u0103m \u0111\u1ed3ng h\u00e0nh c\u00f9ng ph\u1ee5 huynh v\u00e0 c\u00e1c em nh\u1ecf, t\u00f4i mong m\u1ed7i gia \u0111\u00ecnh t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch \u0111\u1ec3 con v\u1eeba h\u1ecdc t\u1ed1t v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c ni\u1ec1m vui h\u1ecdc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ecdc nhi\u1ec1u<\/strong> ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb khi con hi\u1ec3u b\u00e0i, ng\u1ee7 \u0111\u1ee7 v\u00e0 c\u00f2n ni\u1ec1m vui h\u1ecdc. Anh ch\u1ecb h\u00e3y \u0111o vi\u1ec7c h\u1ecdc b\u1eb1ng m\u1ee9c \u0111\u1ed9 hi\u1ec3u thay v\u00ec s\u1ed1 gi\u1edd, chia nh\u1ecf th\u1eddi gian h\u1ecdc, \u00f4n ch\u1ee7 \u0111\u1ed9ng v\u00e0 gi\u1eef nh\u1ecbp v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y. H\u1ecdc th\u00f4ng minh thay v\u00ec h\u1ecdc nhi\u1ec1u l\u00e0 m\u00f3n qu\u00e0 b\u1ec1n l\u00e2u cho con.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_hoc_nhieu\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u1ecdc nhi\u1ec1u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Con n\u00ean h\u1ecdc nhi\u1ec1u bao nhi\u00eau ti\u1ebfng m\u1ed7i ng\u00e0y l\u00e0 h\u1ee3p l\u00fd?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 m\u1ed9t con s\u1ed1 chung cho m\u1ecdi tr\u1ebb, v\u00ec m\u1ed7i b\u00e9 c\u00f3 \u0111\u1ed9 tu\u1ed5i, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 nh\u1ecbp h\u1ecdc kh\u00e1c nhau. Anh ch\u1ecb c\u00f3 th\u1ec3 d\u00f9ng hai m\u1ed1c \u0111\u1ec3 t\u1ef1 ki\u1ec3m tra: gi\u1edd h\u1ecdc kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ea5n v\u00e0o gi\u1edd ng\u1ee7 theo khuy\u1ebfn ngh\u1ecb theo \u0111\u1ed9 tu\u1ed5i, v\u00e0 con v\u1eabn c\u00f2n th\u1eddi gian ch\u01a1i, v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y. N\u1ebfu con h\u1ecdc nhi\u1ec1u m\u00e0 b\u1eaft \u0111\u1ea7u m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft ho\u1eb7c s\u1ee3 \u0111\u1ebfn b\u00e0n h\u1ecdc th\u00ec l\u1ecbch h\u1ecdc \u0111ang qu\u00e1 t\u1ea3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m sao nh\u1eadn bi\u1ebft con h\u1ecdc nhi\u1ec1u nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 v\u00e0i d\u1ea5u hi\u1ec7u d\u1ec5 th\u1ea5y: con ng\u1ed3i l\u00e2u nh\u01b0ng l\u00e0m b\u00e0i ch\u1eadm, h\u1ecdc xong h\u00f4m tr\u01b0\u1edbc h\u00f4m sau qu\u00ean, ch\u1ec9 h\u1ecdc thu\u1ed9c m\u00e0 kh\u00f4ng gi\u1ea3i th\u00edch l\u1ea1i \u0111\u01b0\u1ee3c, ho\u1eb7c than \u0111au \u0111\u1ea7u, m\u1ecfi m\u1eaft v\u00e0 thi\u1ebfu ng\u1ee7. Anh ch\u1ecb th\u1eed nh\u1edd con gi\u1ea3ng l\u1ea1i b\u00e0i v\u1eeba h\u1ecdc cho m\u00ecnh nghe. N\u1ebfu con l\u00fang t\u00fang, c\u00e1ch h\u1ecdc c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9 ch\u01b0a c\u1ea7n h\u1ecdc th\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ecdc nhi\u1ec1u c\u00f3 l\u00e0m con b\u1ecb c\u1eadn th\u1ecb kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1eadn th\u1ecb c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n, trong \u0111\u00f3 c\u00f3 di truy\u1ec1n, v\u00e0 gi\u1edbi chuy\u00ean m\u00f4n ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c. Tuy nhi\u00ean, nh\u00ecn g\u1ea7n li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd v\u00e0 \u00edt ra ngo\u00e0i tr\u1eddi l\u00e0 nh\u1eefng th\u00f3i quen cha m\u1eb9 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh. Anh ch\u1ecb n\u00ean cho con ngh\u1ec9 m\u1eaft sau m\u1ed7i \u0111\u1ee3t h\u1ecdc, t\u0103ng th\u1eddi gian ngo\u00e0i tr\u1eddi v\u00e0 \u0111\u01b0a con \u0111i kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 con kh\u00f4ng c\u1ea7n h\u1ecdc nhi\u1ec1u gi\u1edd m\u00e0 v\u1eabn nh\u1edb l\u00e2u?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb h\u01b0\u1edbng d\u1eabn con chia bu\u1ed5i h\u1ecdc th\u00e0nh t\u1eebng \u0111o\u1ea1n ng\u1eafn c\u00f3 ngh\u1ec9 xen k\u1ebd, t\u1ef1 nh\u1eafc l\u1ea1i b\u00e0i m\u00e0 kh\u00f4ng nh\u00ecn s\u00e1ch v\u00e0 \u00f4n l\u1ea1i theo c\u00e1c m\u1ed1c c\u00e1ch qu\u00e3ng thay v\u00ec h\u1ecdc d\u1ed3n. Con c\u0169ng n\u00ean t\u1eadp gi\u1ea3i th\u00edch b\u00e0i cho ng\u01b0\u1eddi kh\u00e1c nghe ho\u1eb7c v\u1ebd s\u01a1 \u0111\u1ed3 t\u01b0 duy. Khi hi\u1ec3u b\u1ea3n ch\u1ea5t, con c\u1ea7n \u00edt th\u1eddi gian h\u01a1n \u0111\u1ec3 nh\u1edb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec khi con b\u1ecb \u00e1p l\u1ef1c v\u00ec h\u1ecdc nhi\u1ec1u?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc h\u1ebft anh ch\u1ecb h\u00e3y l\u1eafng nghe con m\u00e0 ch\u01b0a v\u1ed9i khuy\u00ean hay so s\u00e1nh, \u0111\u1ec3 con c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. Sau \u0111\u00f3 c\u00f9ng con xem l\u1ea1i l\u1ecbch h\u1ecdc, c\u1eaft b\u1edbt nh\u1eefng ph\u1ea7n kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 b\u1ea3o \u0111\u1ea3m con ng\u1ee7 \u0111\u1ee7, c\u00f3 th\u1eddi gian v\u1eadn \u0111\u1ed9ng. N\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i, anh ch\u1ecb c\u00f3 th\u1ec3 trao \u0111\u1ed5i v\u1edbi gi\u00e1o vi\u00ean ho\u1eb7c tham kh\u1ea3o c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh d\u00e0nh cho cha m\u1eb9 t\u1ea1i Minh Tr\u00ed Th\u00e0nh \u0111\u1ec3 c\u00f9ng con t\u00ecm c\u00e1ch thay \u0111\u1ed5i t\u00edch c\u1ef1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stanford Report (2014). Stanford research shows pitfalls of homework. <a href=\"https:\/\/news.stanford.edu\/stories\/2014\/03\/too-much-homework-031014\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/news.stanford.edu\/stories\/2014\/03\/too-much-homework-031014<\/a><\/li>\n\n\n\n<li>Nguy\u1ec5n Th\u1ecb Huy\u1ec1n v\u00e0 c\u1ed9ng s\u1ef1 (2020). Th\u1ef1c tr\u1ea1ng c\u1eadn th\u1ecb c\u1ee7a h\u1ecdc sinh t\u1ea1i m\u1ed9t s\u1ed1 t\u1ec9nh \u1edf Vi\u1ec7t Nam n\u0103m 2019. T\u1ea1p ch\u00ed Y h\u1ecdc D\u1ef1 ph\u00f2ng, 30(4 Ph\u1ee5 b\u1ea3n), 139 \u0111\u1ebfn 146. <a href=\"https:\/\/www.researchgate.net\/publication\/351175293_Thuc_trang_can_thi_cua_hoc_sinh_tai_mot_so_tinh_o_Viet_Nam_nam_2019\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.researchgate.net\/publication\/351175293_Thuc_trang_can_thi_cua_hoc_sinh_tai_mot_so_tinh_o_Viet_Nam_nam_2019<\/a><\/li>\n\n\n\n<li>Paruthi, S. v\u00e0 c\u1ed9ng s\u1ef1 (2016). Recommended Amount of Sleep for Pediatric Populations: A Consensus Statement of the American Academy of Sleep Medicine. Journal of Clinical Sleep Medicine, 12(6), 785 \u0111\u1ebfn 786. <a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.5866\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.5866<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5824&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;H\u1ecdc nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng? 3 C\u00e1ch h\u1ecdc nhi\u1ec1u m\u00e0 kh\u00f4ng m\u1ec7t&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ecdc nhi\u1ec1u l\u00e0 d\u00e0nh ph\u1ea7n l\u1edbn qu\u1ef9 th\u1eddi gian m\u1ed7i ng\u00e0y \u0111\u1ec3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c, nh\u01b0ng h\u1ecdc nhi\u1ec1u ch\u01b0a ch\u1eafc \u0111\u00e3 gi\u1ecfi. B\u00e0i vi\u1ebft gi\u00fap anh ch\u1ecb ph\u00e2n bi\u1ec7t h\u1ecdc nhi\u1ec1u t\u00edch c\u1ef1c v\u1edbi h\u1ecdc nhi\u1ec1u ti\u00eau c\u1ef1c, hi\u1ec3u l\u1ee3i \u00edch, r\u1ee7i ro khi con h\u1ecdc qu\u00e1 s\u1ee9c v\u00e0 c\u00e1ch gi\u00fap con h\u1ecdc th\u00f4ng [&#8230;]\n","protected":false},"author":1,"featured_media":5872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-5824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5824"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5824\/revisions"}],"predecessor-version":[{"id":6234,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5824\/revisions\/6234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5872"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}