{"id":5700,"date":"2026-10-07T09:30:16","date_gmt":"2026-10-07T02:30:16","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5700"},"modified":"2026-10-07T09:30:17","modified_gmt":"2026-10-07T02:30:17","slug":"lam-chu-cam-xuc-la-gi","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/","title":{"rendered":"L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong> l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft, g\u1ecdi t\u00ean v\u00e0 \u0111i\u1ec1u ti\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh theo h\u01b0\u1edbng t\u00edch c\u1ef1c, thay v\u00ec \u0111\u1ec3 c\u1ea3m x\u00fac d\u1eabn d\u1eaft l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng. Trong b\u00e0i vi\u1ebft n\u00e0y, T\u00f4i s\u1ebd chia s\u1ebb v\u1ec1 th\u1ef1c tr\u1ea1ng, nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, c\u00f9ng nh\u1eefng c\u00e1ch r\u00e8n luy\u1ec7n c\u1ee5 th\u1ec3 m\u00e0 t\u00f4i \u0111\u00e3 \u00e1p d\u1ee5ng cho ch\u00ednh m\u00ecnh v\u00e0 nhi\u1ec1u gia \u0111\u00ecnh.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Lam_chu_cam_xuc_la_gi\" >L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Thuc_trang_lam_chu_cam_xuc_cua_gioi_tre_hien_nay\" >Th\u1ef1c tr\u1ea1ng l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a gi\u1edbi tr\u1ebb hi\u1ec7n nay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Nguyen_nhan_khien_nhieu_nguoi_kho_lam_chu_cam_xuc\" >Nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Nguyen_nhan_khach_quan_tu_ap_luc_va_mang_xa_hoi\" >Nguy\u00ean nh\u00e2n kh\u00e1ch quan t\u1eeb \u00e1p l\u1ef1c v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Nguyen_nhan_chu_quan_tu_chinh_ban_than_moi_nguoi\" >Nguy\u00ean nh\u00e2n ch\u1ee7 quan t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Vi_sao_lam_chu_cam_xuc_lai_quan_trong\" >V\u00ec sao l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u1ea1i quan tr\u1ecdng?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Doi_voi_ban_than_giu_su_tinh_tao_va_bao_ve_suc_khoe_tinh_than\" >\u0110\u1ed1i v\u1edbi b\u1ea3n th\u00e2n: gi\u1eef s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Doi_voi_cac_moi_quan_he_han_che_xung_dot_va_ton_thuong_khong_dang_co\" >\u0110\u1ed1i v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7: h\u1ea1n ch\u1ebf xung \u0111\u1ed9t v\u00e0 t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Doi_voi_xa_hoi_gop_phan_xay_dung_moi_truong_song_van_minh\" >\u0110\u1ed1i v\u1edbi x\u00e3 h\u1ed9i: g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u0103n minh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Giai_phap_ren_luyen_ky_nang_lam_chu_cam_xuc\" >Gi\u1ea3i ph\u00e1p r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Giai_phap_tuc_thoi_giup_binh_tinh_ngay_lap_tuc\" >Gi\u1ea3i ph\u00e1p t\u1ee9c th\u1eddi gi\u00fap b\u00ecnh t\u0129nh ngay l\u1eadp t\u1ee9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Giai_phap_dai_han_de_xay_dung_noi_luc_ben_vung\" >Gi\u1ea3i ph\u00e1p d\u00e0i h\u1ea1n \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ed9i l\u1ef1c b\u1ec1n v\u1eefng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Bat_dau_ren_luyen_lam_chu_cam_xuc_cung_Minh_Tri_Thanh\" >B\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u00f9ng Minh Tr\u00ed Th\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Ket_luan_lam_chu_cam_xuc_la_hanh_trinh_ren_luyen_moi_ngay\" >K\u1ebft lu\u1eadn: l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Cau_hoi_thuong_gap_ve_lam_chu_cam_xuc\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/lam-chu-cam-xuc-la-gi\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lam_chu_cam_xuc_la_gi\"><\/span>L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn nh\u1ea7m l\u1eabn r\u1eb1ng <strong>l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong> ngh\u0129a l\u00e0 k\u00ecm n\u00e9n, ch\u1ecbu \u0111\u1ef1ng ho\u1eb7c c\u1ed1 g\u1eafng tri\u1ec7t ti\u00eau nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu nh\u01b0 gi\u1eadn d\u1eef, bu\u1ed3n b\u00e3, lo l\u1eafng. T\u00f4i t\u1eebng ngh\u0129 nh\u01b0 v\u1eady trong nhi\u1ec1u n\u0103m, cho \u0111\u1ebfn khi nh\u1eadn ra r\u1eb1ng c\u00e0ng c\u1ed1 n\u00e9n l\u1ea1i, c\u1ea3m x\u00fac c\u00e0ng b\u00f9ng l\u00ean m\u1ea1nh h\u01a1n v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m kh\u00e1c, th\u01b0\u1eddng l\u00e0 l\u00fac m\u00ecnh \u00edt ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/lam-chu-cam-xuc-la-gi.png\" alt=\"L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 g\u00ec?\" class=\"wp-image-5725\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/lam-chu-cam-xuc-la-gi.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/lam-chu-cam-xuc-la-gi-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/lam-chu-cam-xuc-la-gi-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac nghe th\u00ec \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean th\u1ef1c t\u1ebf, <strong>l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong> l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft m\u00ecnh \u0111ang c\u1ea3m th\u1ea5y g\u00ec, hi\u1ec3u v\u00ec sao m\u00ecnh c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady, r\u1ed3i t\u1eeb \u0111\u00f3 \u0111i\u1ec1u ti\u1ebft v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng c\u1ea3m x\u00fac theo h\u01b0\u1edbng t\u00edch c\u1ef1c. Ng\u01b0\u1eddi l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd t\u1ee9c gi\u1eadn hay bu\u1ed3n b\u00e3, m\u00e0 l\u00e0 ng\u01b0\u1eddi bi\u1ebft c\u00e1ch \u0111\u1ec3 c\u1ea3m x\u00fac \u0111i qua m\u00e0 kh\u00f4ng cu\u1ed1n theo h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng, g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho b\u1ea3n th\u00e2n ho\u1eb7c ng\u01b0\u1eddi xung quanh. \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c theo th\u1eddi gian, kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u b\u1ea9m sinh ch\u1ec9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1edbi c\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuc_trang_lam_chu_cam_xuc_cua_gioi_tre_hien_nay\"><\/span>Th\u1ef1c tr\u1ea1ng l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a gi\u1edbi tr\u1ebb hi\u1ec7n nay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ef1c tr\u1ea1ng <strong>l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong> c\u1ee7a gi\u1edbi tr\u1ebb hi\u1ec7n nay cho th\u1ea5y kh\u00f4ng \u00edt ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n tr\u1ebb, \u0111ang d\u1ec5 b\u1ecb cu\u1ed1n theo <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tieu-cuc-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/a><\/strong> nh\u01b0 b\u1ed1c \u0111\u1ed3ng, lo \u00e2u, \u0111\u00f4i khi l\u00e0 s\u1ef1 \u00edch k\u1ef7 trong c\u00e1ch \u1ee9ng x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Qua c\u00f4ng vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u ph\u1ee5 huynh v\u00e0 c\u00e1c b\u1ea1n tr\u1ebb, T\u00f4i nh\u1eadn th\u1ea5y \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a ri\u00eang ai, m\u00e0 l\u00e0 h\u1ec7 qu\u1ea3 c\u1ee7a m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 c\u00e1ch c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c l\u1edbn l\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00e1 d\u1ec5 th\u1ea5y n\u1ebfu ch\u1ecbu kh\u00f3 quan s\u00e1t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u1eefng cu\u1ed9c tranh c\u00e3i n\u1ea3y l\u1eeda tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i ch\u1ec9 v\u00ec m\u1ed9t b\u00ecnh lu\u1eadn tr\u00e1i chi\u1ec1u, k\u00e9o d\u00e0i h\u00e0ng ch\u1ee5c, h\u00e0ng tr\u0103m l\u01b0\u1ee3t ph\u1ea3n h\u1ed3i.<\/li>\n\n\n\n<li>Bu\u00f4ng l\u1eddi x\u00fac ph\u1ea1m nhau khi b\u1ea5t \u0111\u1ed3ng quan \u0111i\u1ec3m, k\u1ec3 c\u1ea3 v\u1edbi ng\u01b0\u1eddi th\u00e2n quen ch\u1ee9 kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi l\u1ea1.<\/li>\n\n\n\n<li>B\u1ea1o l\u1ef1c ng\u00f4n t\u1eeb xu\u1ea5t hi\u1ec7n ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong giao ti\u1ebfp h\u1eb1ng ng\u00e0y, t\u1eeb ngo\u00e0i \u0111\u1eddi \u0111\u1ebfn tr\u00ean m\u1ea1ng.<\/li>\n\n\n\n<li>Nh\u1eefng h\u00e0nh vi ph\u00e1 ho\u1ea1i \u0111\u1ed3 \u0111\u1ea1c, t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n khi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i t\u1ee9c gi\u1eadn t\u1ed9t \u0111\u1ed9.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t b\u00e9 h\u1ecdc sinh c\u1ea5p hai m\u00e0 T\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh c\u00f9ng gia \u0111\u00ecnh, m\u1ed7i l\u1ea7n b\u1ecb b\u1ea1n b\u00e8 tr\u00eau ch\u1ecdc l\u00e0 em l\u1eadp t\u1ee9c n\u1ed5i n\u00f3ng, \u0111\u1eadp b\u00e0n gh\u1ebf ho\u1eb7c b\u1ecf v\u1ec1 gi\u1eefa gi\u1edd h\u1ecdc. M\u1eb9 em k\u1ec3 r\u1eb1ng nh\u00e0 tr\u01b0\u1eddng \u0111\u00e3 m\u1eddi ph\u1ee5 huynh l\u00ean l\u00e0m vi\u1ec7c kh\u00f4ng d\u01b0\u1edbi ba l\u1ea7n trong m\u1ed9t h\u1ecdc k\u1ef3. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 b\u1ea3n th\u00e2n em c\u0169ng kh\u00f4ng hi\u1ec3u v\u00ec sao m\u00ecnh l\u1ea1i ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i nh\u01b0 v\u1eady, ch\u1ec9 bi\u1ebft l\u00e0 &#8220;l\u00fac \u0111\u00f3 kh\u00f4ng ki\u1ec1m \u0111\u01b0\u1ee3c&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/can-bang-cam-xuc-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e2n b\u1eb1ng c\u1ea3m x\u00fac l\u00e0 g\u00ec? T\u1ea7m quan tr\u1ecdng v\u00e0 c\u00e1ch th\u1ef1c h\u00e0nh<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_khien_nhieu_nguoi_kho_lam_chu_cam_xuc\"><\/span>Nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi tr\u1ebb, kh\u00f3 <strong>l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong> \u0111\u1ebfn t\u1eeb hai nh\u00f3m y\u1ebfu t\u1ed1 ch\u00ednh: kh\u00e1ch quan, t\u1ee9c nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i, v\u00e0 ch\u1ee7 quan, t\u1ee9c nh\u1eefng h\u1ea1n ch\u1ebf xu\u1ea5t ph\u00e1t t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_khach_quan_tu_ap_luc_va_mang_xa_hoi\"><\/span>Nguy\u00ean nh\u00e2n kh\u00e1ch quan t\u1eeb \u00e1p l\u1ef1c v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c1p l\u1ef1c t\u1eeb nhi\u1ec1u ph\u00eda t\u0103ng cao<\/strong>: \u00c1p l\u1ef1c h\u1ecdc t\u1eadp v\u1edbi l\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u1edbi ch\u1ec9 ti\u00eau ng\u00e0y c\u00e0ng l\u1edbn, \u00e1p l\u1ef1c t\u1eeb k\u1ef3 v\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 nh\u1eefng chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i \u0111\u1eb7t ra khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. Khi t\u00e2m tr\u00ed \u0111\u00e3 m\u1ec7t m\u1ecfi v\u00ec qu\u00e1 t\u1ea3i, ch\u1ec9 c\u1ea7n m\u1ed9t t\u00e1c \u0111\u1ed9ng nh\u1ecf c\u0169ng \u0111\u1ee7 khi\u1ebfn <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u1ea3m x\u00fac<\/a><\/strong> b\u00f9ng n\u1ed5.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng gian m\u1ea1ng x\u00e3 h\u1ed9i d\u1ec5 k\u00edch \u0111\u1ed9ng t\u00ednh hi\u1ebfu th\u1eafng<\/strong>: C\u00e1c n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng khu\u1ebfch \u0111\u1ea1i nh\u1eefng n\u1ed9i dung g\u00e2y tranh c\u00e3i, khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o t\u00e2m l\u00fd mu\u1ed1n &#8220;th\u1eafng&#8221; trong m\u1ecdi cu\u1ed9c tranh lu\u1eadn. S\u1ef1 \u1ea9n danh tr\u00ean m\u1ea1ng c\u0169ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi bu\u00f4ng l\u1eddi gay g\u1eaft m\u00e0 n\u1ebfu g\u1eb7p tr\u1ef1c ti\u1ebfp, c\u00f3 l\u1ebd h\u1ecd s\u1ebd kh\u00f4ng n\u00f3i nh\u01b0 v\u1eady.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_chu_quan_tu_chinh_ban_than_moi_nguoi\"><\/span>Nguy\u00ean nh\u00e2n ch\u1ee7 quan t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u1ebfu h\u1ee5t k\u1ef9 n\u0103ng s\u1ed1ng<\/strong>: Nhi\u1ec1u ng\u01b0\u1eddi, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi l\u1edbn, ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn b\u00e0i b\u1ea3n v\u1ec1 c\u00e1ch nh\u1eadn di\u1ec7n v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh. Khi kh\u00f4ng c\u00f3 c\u00f4ng c\u1ee5 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac m\u1ea1nh, ph\u1ea3n \u1ee9ng b\u1ed9c ph\u00e1t g\u1ea7n nh\u01b0 l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi.<\/li>\n\n\n\n<li><strong>C\u00e1i t\u00f4i qu\u00e1 l\u1edbn<\/strong>: Khi m\u1ed9t ng\u01b0\u1eddi lu\u00f4n cho r\u1eb1ng quan \u0111i\u1ec3m c\u1ee7a m\u00ecnh l\u00e0 \u0111\u00fang v\u00e0 kh\u00f3 ch\u1ea5p nh\u1eadn vi\u1ec7c b\u1ecb ph\u1ea3n b\u00e1c, m\u1ecdi b\u1ea5t \u0111\u1ed3ng d\u00f9 nh\u1ecf c\u0169ng d\u1ec5 tr\u1edf th\u00e0nh xung \u0111\u1ed9t l\u1edbn.<\/li>\n\n\n\n<li><strong>Ch\u01b0a h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u ng\u01b0\u1eddi kh\u00e1c<\/strong>: Ph\u1ea7n l\u1edbn c\u00e1c cu\u1ed9c c\u00e3i v\u00e3 k\u00e9o d\u00e0i kh\u00f4ng ph\u1ea3i v\u00ec v\u1ea5n \u0111\u1ec1 qu\u00e1 nghi\u00eam tr\u1ecdng, m\u00e0 v\u00ec c\u1ea3 hai b\u00ean \u0111\u1ec1u ch\u1ec9 ch\u0103m ch\u0103m b\u1ea3o v\u1ec7 \u00fd ki\u1ebfn c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 l\u1eafng nghe \u0111\u1ed1i ph\u01b0\u01a1ng \u0111ang c\u1ea3m th\u1ea5y g\u00ec.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-kiem-che-cam-xuc\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 C\u00e1ch ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac Nhanh t\u1eeb Ng\u1eafn h\u1ea1n \u0111\u1ebfn D\u00e0i h\u1ea1n<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vi_sao_lam_chu_cam_xuc_lai_quan_trong\"><\/span>V\u00ec sao l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u1ea1i quan tr\u1ecdng?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong> quan tr\u1ecdng v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ba kh\u00eda c\u1ea1nh trong \u0111\u1eddi s\u1ed1ng m\u1ed7i ng\u01b0\u1eddi: s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n, ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh, v\u00e0 r\u1ed9ng h\u01a1n l\u00e0 s\u1ef1 v\u0103n minh c\u1ee7a c\u1ed9ng \u0111\u1ed3ng. Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 k\u1ef9 n\u0103ng n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u trong gi\u00e1o d\u1ee5c v\u00e0 \u0111\u1eddi s\u1ed1ng hi\u1ec7n nay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doi_voi_ban_than_giu_su_tinh_tao_va_bao_ve_suc_khoe_tinh_than\"><\/span>\u0110\u1ed1i v\u1edbi b\u1ea3n th\u00e2n: gi\u1eef s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, m\u1ed9t ng\u01b0\u1eddi s\u1ebd \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t h\u01a1n thay v\u00ec h\u00e0nh \u0111\u1ed9ng theo b\u1ea3n n\u0103ng r\u1ed3i h\u1ed1i ti\u1ebfc sau \u0111\u00f3. V\u1ec1 l\u00e2u d\u00e0i, kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac t\u1ed1t c\u00f2n g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, b\u1edfi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa \u0111\u00fang c\u00e1ch th\u01b0\u1eddng k\u00e9o theo m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doi_voi_cac_moi_quan_he_han_che_xung_dot_va_ton_thuong_khong_dang_co\"><\/span>\u0110\u1ed1i v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7: h\u1ea1n ch\u1ebf xung \u0111\u1ed9t v\u00e0 t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n l\u1edbn nh\u1eefng r\u1ea1n n\u1ee9t trong quan h\u1ec7 v\u1ee3 ch\u1ed3ng, cha m\u1eb9 con c\u00e1i hay b\u1ea1n b\u00e8 kh\u00f4ng \u0111\u1ebfn t\u1eeb nh\u1eefng kh\u00e1c bi\u1ec7t l\u1edbn lao, m\u00e0 t\u1eeb nh\u1eefng l\u1eddi n\u00f3i bu\u1ed9t mi\u1ec7ng l\u00fac n\u00f3ng gi\u1eadn. Khi bi\u1ebft c\u00e1ch ki\u1ec1m ch\u1ebf v\u00e0 l\u1ef1a l\u1eddi trong l\u00fac b\u1ef1c b\u1ed9i, ng\u01b0\u1eddi ta tr\u00e1nh \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u xung \u0111\u1ed9t kh\u00f4ng \u0111\u00e1ng c\u00f3, v\u00e0 c\u0169ng tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c day d\u1ee9t v\u00ec \u0111\u00e3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ng\u01b0\u1eddi m\u00ecnh th\u01b0\u01a1ng y\u00eau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doi_voi_xa_hoi_gop_phan_xay_dung_moi_truong_song_van_minh\"><\/span>\u0110\u1ed1i v\u1edbi x\u00e3 h\u1ed9i: g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u0103n minh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede t\u1ea7m r\u1ed9ng h\u01a1n, m\u1ed9t c\u1ed9ng \u0111\u1ed3ng g\u1ed3m nh\u1eefng c\u00e1 nh\u00e2n bi\u1ebft ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac s\u1ebd b\u1edbt \u0111i r\u1ea5t nhi\u1ec1u b\u1ea1o l\u1ef1c v\u00e0 xung \u0111\u1ed9t kh\u00f4ng c\u1ea7n thi\u1ebft. \u0110\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u0103n minh h\u01a1n, n\u01a1i ng\u01b0\u1eddi ta ch\u1ecdn c\u00e1ch th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed1i tho\u1ea1i thay v\u00ec c\u00f4ng k\u00edch l\u1eabn nhau m\u1ed7i khi c\u00f3 b\u1ea5t \u0111\u1ed3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/tai-sao-phai-kiem-che-cam-xuc\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea1i sao ph\u1ea3i ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac? 10 L\u1ee3i \u00edch kh\u00f4ng th\u1ec3 b\u1ecf qua<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giai_phap_ren_luyen_ky_nang_lam_chu_cam_xuc\"><\/span>Gi\u1ea3i ph\u00e1p r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng <strong>l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong>, c\u1ea7n k\u1ebft h\u1ee3p hai nh\u00f3m gi\u1ea3i ph\u00e1p: nh\u1eefng c\u00e1ch x\u1eed l\u00fd t\u1ee9c th\u1eddi khi c\u1ea3m x\u00fac \u0111ang d\u00e2ng l\u00ean, v\u00e0 nh\u1eefng th\u00f3i quen x\u00e2y d\u1ef1ng n\u1ed9i l\u1ef1c b\u1ec1n v\u1eefng v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giai_phap_tuc_thoi_giup_binh_tinh_ngay_lap_tuc\"><\/span>Gi\u1ea3i ph\u00e1p t\u1ee9c th\u1eddi gi\u00fap b\u00ecnh t\u0129nh ngay l\u1eadp t\u1ee9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00edt th\u1edf s\u00e2u<\/strong>: Khi t\u1ee9c gi\u1eadn ho\u1eb7c lo l\u1eafng, nh\u1ecbp th\u1edf th\u01b0\u1eddng tr\u1edf n\u00ean ng\u1eafn v\u00e0 n\u00f4ng, khi\u1ebfn c\u01a1 th\u1ec3 c\u00e0ng th\u00eam c\u0103ng th\u1eb3ng. T\u1eeb th\u1eadp ni\u00ean 1970, b\u00e1c s\u0129 tim m\u1ea1ch Herbert Benson t\u1ea1i Tr\u01b0\u1eddng Y Harvard \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 g\u1ecdi t\u00ean hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 &#8220;ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n&#8221;: khi h\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm, c\u01a1 th\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, nh\u1edd \u0111\u00f3 t\u00e2m tr\u00ed c\u0169ng b\u00ecnh t\u0129nh v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n \u0111\u1ec3 suy ngh\u0129 th\u1ea5u \u0111\u00e1o tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng.<\/li>\n\n\n\n<li><strong>\u0110\u1ebfm t\u1eeb 1 \u0111\u1ebfn 10<\/strong>: \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t kho\u1ea3ng d\u1eebng gi\u1eefa c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng. Ch\u1ec9 v\u00e0i gi\u00e2y ng\u1eafn ng\u1ee7i \u0111\u00f3 th\u01b0\u1eddng \u0111\u1ee7 \u0111\u1ec3 c\u01a1n n\u00f3ng gi\u1eadn h\u1ea1 nhi\u1ec7t ph\u1ea7n n\u00e0o, tr\u00e1nh vi\u1ec7c bu\u00f4ng ra nh\u1eefng l\u1eddi n\u00f3i khi\u1ebfn b\u1ea3n th\u00e2n h\u1ed1i h\u1eadn sau n\u00e0y.<\/li>\n\n\n\n<li><strong>T\u1ea1m th\u1eddi r\u1eddi kh\u1ecfi kh\u00f4ng gian \u0111ang khi\u1ebfn m\u00ecnh kh\u00f3 ch\u1ecbu<\/strong>: N\u1ebfu c\u1ea3m th\u1ea5y c\u1ea3m x\u00fac \u0111ang v\u01b0\u1ee3t ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t, vi\u1ec7c b\u01b0\u1edbc ra kh\u1ecfi ph\u00f2ng, \u0111i d\u1ea1o v\u00e0i ph\u00fat ho\u1eb7c thay \u0111\u1ed5i kh\u00f4ng gian xung quanh s\u1ebd gi\u00fap c\u1eaft \u0111\u1ee9t chu\u1ed7i suy ngh\u0129 ti\u00eau c\u1ef1c \u0111ang leo thang, cho m\u00ecnh th\u1eddi gian \u0111\u1ec3 l\u1ea5y l\u1ea1i b\u00ecnh t\u0129nh tr\u01b0\u1edbc khi quay l\u1ea1i gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i t\u1eebng h\u01b0\u1edbng d\u1eabn m\u1ed9t ch\u1ecb ph\u1ee5 huynh \u00e1p d\u1ee5ng c\u00e1ch r\u1eddi kh\u1ecfi kh\u00f4ng gian m\u1ed7i khi th\u1ea5y m\u00ecnh s\u1eafp qu\u00e1t m\u1eafng con v\u00ec b\u00e0i t\u1eadp. Ch\u1ecb k\u1ec3 r\u1eb1ng ch\u1ec9 c\u1ea7n b\u01b0\u1edbc ra ban c\u00f4ng v\u00e0i ph\u00fat, h\u00edt th\u1edf v\u00e0 nh\u00ecn xu\u1ed1ng \u0111\u01b0\u1eddng, c\u01a1n b\u1ef1c b\u1ed9i \u0111\u00e3 d\u1ecbu \u0111i \u0111\u00e1ng k\u1ec3, v\u00e0 khi quay v\u00e0o ch\u1ecb c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi con nh\u1eb9 nh\u00e0ng h\u01a1n nhi\u1ec1u so v\u1edbi tr\u01b0\u1edbc.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/giai-phap-ren-luyen-lam-chu-cam-xuc.png\" alt=\"Gi\u1ea3i ph\u00e1p r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac\" class=\"wp-image-5726\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/giai-phap-ren-luyen-lam-chu-cam-xuc.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/giai-phap-ren-luyen-lam-chu-cam-xuc-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/giai-phap-ren-luyen-lam-chu-cam-xuc-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00f3 kh\u00f4ng \u00edt c\u00e1ch \u0111\u1ec3 anh ch\u1ecb r\u00e8n luy\u1ec7n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giai_phap_dai_han_de_xay_dung_noi_luc_ben_vung\"><\/span>Gi\u1ea3i ph\u00e1p d\u00e0i h\u1ea1n \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ed9i l\u1ef1c b\u1ec1n v\u1eefng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thay \u0111\u1ed5i g\u00f3c nh\u00ecn<\/strong>: Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o \u0111i\u1ec1u khi\u1ebfn m\u00ecnh kh\u00f3 ch\u1ecbu, h\u00e3y t\u1eadp chuy\u1ec3n h\u01b0\u1edbng suy ngh\u0129 sang vi\u1ec7c t\u00ecm gi\u1ea3i ph\u00e1p. C\u00e1ch \u0111\u1eb7t c\u00e2u h\u1ecfi c\u0169ng thay \u0111\u1ed5i t\u1eeb &#8220;t\u1ea1i sao chuy\u1ec7n n\u00e0y l\u1ea1i x\u1ea3y ra v\u1edbi m\u00ecnh&#8221; sang &#8220;m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec ti\u1ebfp theo&#8221;, gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c b\u1ebf t\u1eafc.<\/li>\n\n\n\n<li><strong>H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ebf<\/strong>: Nhi\u1ec1u c\u1ea3m x\u00fac ti\u00eau c\u1ef1c xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c k\u1ef3 v\u1ecdng qu\u00e1 nhi\u1ec1u v\u00e0o ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c v\u00e0o m\u1ed9t t\u00ecnh hu\u1ed1ng m\u00e0 m\u00ecnh kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n. H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec n\u1eb1m ngo\u00e0i t\u1ea7m tay gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 th\u1ea5t v\u1ecdng v\u00e0 b\u1ef1c b\u1ed9i t\u00edch t\u1ee5.<\/li>\n\n\n\n<li><strong>Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c vi\u1ebft nh\u1eadt k\u00fd<\/strong>: \u0110\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen gi\u00fap gi\u1ea3i t\u1ecfa n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc James Pennebaker, gi\u00e1o s\u01b0 t\u1ea1i \u0110\u1ea1i h\u1ecdc Texas, \u0111\u00e3 d\u00e0nh nhi\u1ec1u n\u0103m nghi\u00ean c\u1ee9u v\u1ec1 vi\u1ec7c vi\u1ebft ra c\u1ea3m x\u00fac (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 expressive writing) v\u00e0 nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi vi\u1ebft v\u1ec1 c\u00e1c tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh c\u00f3 xu h\u01b0\u1edbng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n r\u00f5 r\u1ec7t h\u01a1n so v\u1edbi nh\u00f3m kh\u00f4ng vi\u1ebft, b\u1edfi vi\u1ec7c \u0111\u1eb7t c\u1ea3m x\u00fac th\u00e0nh c\u00e2u ch\u1eef gi\u00fap m\u00ecnh nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 r\u00f5 r\u00e0ng h\u01a1n thay v\u00ec \u0111\u1ec3 n\u00f3 c\u1ee9 lu\u1ea9n qu\u1ea9n trong \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/banh-xe-cam-xuc-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e1nh xe c\u1ea3m x\u00fac l\u00e0 g\u00ec? G\u1ed3m nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o? C\u00f3 l\u1ee3i \u00edch g\u00ec?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bat_dau_ren_luyen_lam_chu_cam_xuc_cung_Minh_Tri_Thanh\"><\/span>B\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u00f9ng Minh Tr\u00ed Th\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i hi\u1ec3u r\u1eb1ng bi\u1ebft l\u00fd thuy\u1ebft l\u00e0 m\u1ed9t chuy\u1ec7n, nh\u01b0ng \u0111\u1ec3 th\u1ef1c s\u1ef1 thay \u0111\u1ed5i th\u00f3i quen ph\u1ea3n \u1ee9ng \u0111\u00e3 h\u00ecnh th\u00e0nh nhi\u1ec1u n\u0103m l\u1ea1i l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh c\u1ea7n s\u1ef1 \u0111\u1ed3ng h\u00e0nh. R\u1ea5t nhi\u1ec1u ph\u1ee5 huynh t\u00ecm \u0111\u1ebfn T\u00f4i kh\u00f4ng ph\u1ea3i v\u00ec con h\u1ecd h\u01b0, m\u00e0 v\u00ec c\u1ea3 cha m\u1eb9 v\u00e0 con \u0111\u1ec1u \u0111ang loay hoay kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac trong gia \u0111\u00ecnh m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-ren-luyen-lam-chu-cam-xuc-cung-minh-tri-thanh.png\" alt=\"B\u1eaft \u0111\u1ea7u r\u00e8n luy\u1ec7n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u00f9ng Minh Tr\u00ed Th\u00e0nh\" class=\"wp-image-5727\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-ren-luyen-lam-chu-cam-xuc-cung-minh-tri-thanh.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-ren-luyen-lam-chu-cam-xuc-cung-minh-tri-thanh-533x400.png 533w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Minh Tr\u00ed Th\u00e0nh l\u00e0 n\u01a1i \u0111\u1ec3 anh ch\u1ecb c\u00f9ng \u0111\u1ed3ng h\u00e0nh r\u00e8n luy\u1ec7n c\u1ea3m x\u00fac<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb \u0111ang t\u00ecm m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 c\u00f9ng con r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng <strong>l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong> m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n v\u00e0 ki\u00ean tr\u00ec, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i T\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1, gi\u00fap c\u00e1c con hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 gi\u00fap cha m\u1eb9 c\u00f3 th\u00eam c\u00e1ch \u1ee9ng x\u1eed ph\u00f9 h\u1ee3p h\u01a1n trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan_lam_chu_cam_xuc_la_hanh_trinh_ren_luyen_moi_ngay\"><\/span>K\u1ebft lu\u1eadn: l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n m\u1ed7i ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 n\u00e9 tr\u00e1nh hay ch\u1ecbu \u0111\u1ef1ng, m\u00e0 l\u00e0 h\u1ecdc c\u00e1ch hi\u1ec3u v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac \u0111\u1ec3 kh\u00f4ng b\u1ecb n\u00f3 d\u1eabn d\u1eaft. \u0110\u00e2y l\u00e0 h\u00e0nh tr\u00ecnh c\u1ea7n th\u1eddi gian, s\u1ef1 ki\u00ean tr\u00ec, nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf m\u1ed7i ng\u00e0y trong ch\u00ednh gia \u0111\u00ecnh m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_lam_chu_cam_xuc\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u00f3 ph\u1ea3i l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng. <strong>L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac<\/strong> v\u1eabn cho ph\u00e9p m\u00ecnh c\u1ea3m nh\u1eadn v\u00e0 b\u00e0y t\u1ecf c\u1ea3m x\u00fac th\u1eadt, ch\u1ec9 kh\u00e1c l\u00e0 b\u00e0y t\u1ecf m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p, kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac \u0111i\u1ec1u khi\u1ec3n l\u1eddi n\u00f3i v\u00e0 h\u00e0nh vi g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac t\u1eeb \u0111\u1ed9 tu\u1ed5i n\u00e0o?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ebb c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecdc nh\u1eadn bi\u1ebft v\u00e0 g\u1ecdi t\u00ean c\u1ea3m x\u00fac t\u1eeb kh\u00e1 s\u1edbm, th\u01b0\u1eddng l\u00e0 giai \u0111o\u1ea1n m\u1ea7m non, khi cha m\u1eb9 ki\u00ean nh\u1eabn gi\u00fap con g\u1ecdi t\u00ean nh\u1eefng g\u00ec con \u0111ang c\u1ea3m th\u1ea5y thay v\u00ec ch\u1ec9 y\u00eau c\u1ea7u con n\u00edn kh\u00f3c hay h\u1ebft gi\u1eadn ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. V\u00ec sao con hay n\u1ed5i n\u00f3ng d\u00f9 \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf nhi\u1ec1u l\u1ea7n?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p n\u00e0y kh\u00f4ng ph\u1ea3i v\u00ec con c\u1ed1 t\u00ecnh kh\u00f4ng nghe l\u1eddi, m\u00e0 v\u00ec con ch\u01b0a c\u00f3 \u0111\u1ee7 c\u00f4ng c\u1ee5 \u0111\u1ec3 x\u1eed l\u00fd c\u1ea3m x\u00fac l\u00fac \u0111\u00f3. Vi\u1ec7c nh\u1eafc nh\u1edf su\u00f4ng th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7, c\u1ea7n h\u01b0\u1edbng d\u1eabn con nh\u1eefng c\u00e1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Ng\u01b0\u1eddi l\u1edbn c\u00f3 c\u1ea7n r\u00e8n luy\u1ec7n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac hay ch\u1ec9 tr\u1ebb em m\u1edbi c\u1ea7n?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb em \u0111\u1ec1u c\u1ea7n, th\u1eadm ch\u00ed ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng kh\u00f3 thay \u0111\u1ed5i h\u01a1n v\u00ec th\u00f3i quen ph\u1ea3n \u1ee9ng \u0111\u00e3 h\u00ecnh th\u00e0nh l\u00e2u n\u0103m. Cha m\u1eb9 gi\u1eef \u0111\u01b0\u1ee3c b\u00ecnh t\u0129nh c\u0169ng l\u00e0 c\u00e1ch l\u00e0m g\u01b0\u01a1ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 con h\u1ecdc theo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. M\u1ea5t bao l\u00e2u \u0111\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi gian t\u00f9y v\u00e0o m\u1ed7i ng\u01b0\u1eddi v\u00e0 m\u1ee9c \u0111\u1ed9 ki\u00ean tr\u00ec luy\u1ec7n t\u1eadp. C\u00f3 gia \u0111\u00ecnh th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t sau v\u00e0i tu\u1ea7n \u00e1p d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, nh\u01b0ng c\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p c\u1ea7n v\u00e0i th\u00e1ng \u0111\u1ec3 th\u00f3i quen ph\u1ea3n \u1ee9ng m\u1edbi th\u1ef1c s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. N\u1ebfu \u0111\u00e3 c\u1ed1 g\u1eafng nh\u01b0ng v\u1eabn th\u01b0\u1eddng xuy\u00ean m\u1ea5t ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac th\u00ec n\u00ean l\u00e0m g\u00ec?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu t\u1ef1 luy\u1ec7n t\u1eadp t\u1ea1i nh\u00e0 ch\u01b0a mang l\u1ea1i k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n, anh ch\u1ecb c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m ho\u1eb7c c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh chuy\u00ean bi\u1ec7t \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch ti\u1ebfp c\u1eadn ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 c\u1ee7a gia \u0111\u00ecnh m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harvard Health Publishing, Harvard Medical School. Six relaxation techniques to reduce stress. <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress<\/a><\/li>\n\n\n\n<li>Pennebaker, J. W., &amp; Smyth, J. M. Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Guilford Press, 2016. <a href=\"https:\/\/exclusivebooks.co.za\/products\/9781462524921\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/exclusivebooks.co.za\/products\/9781462524921<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5700&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft, g\u1ecdi t\u00ean v\u00e0 \u0111i\u1ec1u ti\u1ebft \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh theo h\u01b0\u1edbng t\u00edch c\u1ef1c, thay v\u00ec \u0111\u1ec3 c\u1ea3m x\u00fac d\u1eabn d\u1eaft l\u1eddi n\u00f3i v\u00e0 h\u00e0nh \u0111\u1ed9ng. Trong b\u00e0i vi\u1ebft n\u00e0y, T\u00f4i s\u1ebd chia s\u1ebb v\u1ec1 th\u1ef1c tr\u1ea1ng, nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 ki\u1ec3m so\u00e1t c\u1ea3m [&#8230;]\n","protected":false},"author":1,"featured_media":5724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ban-than"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"predecessor-version":[{"id":6098,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5700\/revisions\/6098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5724"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}