{"id":5551,"date":"2026-09-25T14:20:58","date_gmt":"2026-09-25T07:20:58","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5551"},"modified":"2026-09-25T14:20:59","modified_gmt":"2026-09-25T07:20:59","slug":"thuc-hanh-long-biet-on","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/","title":{"rendered":"5 C\u00e1ch th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n M\u1ed7i Ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap n\u00e3o b\u1ed9, hormone v\u00e0 nh\u1ecbp tim c\u1ee7a c\u1ea3 cha m\u1eb9 l\u1eabn con c\u00e1i \u1ed5n \u0111\u1ecbnh h\u01a1n r\u00f5 r\u1ec7t, nh\u1edd \u0111\u00f3 c\u1ea3 nh\u00e0 b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 g\u1ea7n nhau h\u01a1n trong t\u1eebng b\u1eefa c\u01a1m, t\u1eebng c\u00e2u chuy\u1ec7n t\u1ed1i. Trong b\u00e0i n\u00e0y, Lanh t\u00f4i s\u1ebd chia s\u1ebb v\u00ec sao n\u00ean b\u1eaft \u0111\u1ea7u, c\u00e1ch l\u00e0m c\u1ee5 th\u1ec3 v\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh 28 ng\u00e0y d\u1ec5 \u00e1p d\u1ee5ng cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Vi_sao_can_thuc_hanh_long_biet_on\" >V\u00ec sao c\u1ea7n th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Nao_bo_thay_doi_ra_sao_khi_ta_biet_on_moi_ngay\" >N\u00e3o b\u1ed9 thay \u0111\u1ed5i ra sao khi ta bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Hormone_cang_thang_giam_han_khi_ta_biet_on\" >Hormone c\u0103ng th\u1eb3ng gi\u1ea3m h\u1eb3n khi ta bi\u1ebft \u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Nhip_tim_on_dinh_hon_co_the_duoc_nghi_ngoi_that_su\" >Nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh h\u01a1n, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i th\u1eadt s\u1ef1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Cach_thuc_hanh_long_biet_on_moi_ngay\" >C\u00e1ch th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Ghi_nhat_ky_biet_on_moi_toi\" >Ghi nh\u1eadt k\u00fd bi\u1ebft \u01a1n m\u1ed7i t\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Dung_mot_hon_da_nho_de_neo_giu_cam_xuc_tich_cuc\" >D\u00f9ng m\u1ed9t h\u00f2n \u0111\u00e1 nh\u1ecf \u0111\u1ec3 neo gi\u1eef c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Buoc_chan_biet_on_moi_ngay\" >B\u01b0\u1edbc ch\u00e2n bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Biet_on_tung_bua_an_tung_ngum_nuoc\" >Bi\u1ebft \u01a1n t\u1eebng b\u1eefa \u0103n, t\u1eebng ng\u1ee5m n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Mot_loi_cam_on_tu_te_moi_ngay\" >M\u1ed9t l\u1eddi c\u1ea3m \u01a1n t\u1eed t\u1ebf m\u1ed7i ng\u00e0y<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Lo_trinh_28_ngay_de_nuoi_duong_long_biet_on\" >L\u1ed9 tr\u00ecnh 28 ng\u00e0y \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Nhung_rao_can_thuong_gap_khi_thuc_hanh_long_biet_on\" >Nh\u1eefng r\u00e0o c\u1ea3n th\u01b0\u1eddng g\u1eb7p khi th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Khi_long_biet_on_tro_thanh_mot_phan_trong_hanh_trinh_dong_hanh_cung_con\" >Khi l\u00f2ng bi\u1ebft \u01a1n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Cau_hoi_thuong_gap_ve_thuc_hanh_long_biet_on\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/thuc-hanh-long-biet-on\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vi_sao_can_thuc_hanh_long_biet_on\"><\/span>V\u00ec sao c\u1ea7n th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong> m\u1ed7i ng\u00e0y mang l\u1ea1i ba thay \u0111\u1ed5i c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00ean c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9: h\u00ecnh th\u00e0nh th\u00f3i quen nh\u00ecn nh\u1eadn t\u00edch c\u1ef1c thay v\u00ec ti\u00eau c\u1ef1c, gi\u1ea3m n\u1ed3ng \u0111\u1ed9 hormone c\u0103ng th\u1eb3ng cortisol, v\u00e0 gi\u00fap nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh h\u01a1n nh\u1edd h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng l\u1ee3i \u00edch chung chung, m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn qua nhi\u1ec1u nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c trong h\u01a1n hai m\u01b0\u01a1i n\u0103m qua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t bu\u1ed5i t\u1ed1i, t\u00f4i ng\u1ed3i n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi m\u1eb9 c\u00f3 con \u0111ang h\u1ecdc l\u1edbp 6. Ch\u1ecb k\u1ec3 r\u1eb1ng nh\u00e0 m\u00ecnh l\u00fac n\u00e0o c\u0169ng trong tr\u1ea1ng th\u00e1i c\u0103ng nh\u01b0 d\u00e2y \u0111\u00e0n, m\u1eb9 gi\u1ee5c con h\u1ecdc, con c\u00e1u m\u1eb9, ai c\u0169ng m\u1ec7t m\u1ecfi m\u00e0 ch\u1eb3ng bi\u1ebft v\u00ec sao. Lanh t\u00f4i h\u1ecfi ch\u1ecb l\u1ea7n cu\u1ed1i c\u00f9ng c\u1ea3 nh\u00e0 c\u00f9ng n\u00f3i v\u1edbi nhau m\u1ed9t c\u00e2u c\u1ea3m \u01a1n l\u00e0 khi n\u00e0o, ch\u1ecb im l\u1eb7ng kh\u00e1 l\u00e2u. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2u chuy\u1ec7n \u0111\u00f3 khi\u1ebfn t\u00f4i c\u00e0ng tin r\u1eb1ng <strong>th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m s\u1ebfn s\u00faa tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, m\u00e0 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng, t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1ch m\u1ed9t gia \u0111\u00ecnh v\u1eadn h\u00e0nh m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nao_bo_thay_doi_ra_sao_khi_ta_biet_on_moi_ngay\"><\/span>N\u00e3o b\u1ed9 thay \u0111\u1ed5i ra sao khi ta bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi m\u1ed9t ng\u01b0\u1eddi th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n, n\u00e3o b\u1ed9 s\u1ebd gi\u1ea3i ph\u00f3ng dopamine, ch\u1ea5t \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 hormone c\u1ee7a c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng, c\u00f9ng v\u1edbi serotonin, ch\u1ea5t gi\u00fap \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh h\u01a1n. \u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 n\u1ebfu vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n, n\u00e3o b\u1ed9 s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh nh\u1eefng \u0111\u01b0\u1eddng li\u00ean k\u1ebft th\u1ea7n kinh m\u1edbi, gi\u1ed1ng nh\u01b0 vi\u1ec7c m\u00f2n m\u1ed9t l\u1ed1i \u0111i tr\u00ean b\u00e3i c\u1ecf v\u1eady. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 l\u00e2u d\u00e0i, n\u00e3o b\u1ed9 s\u1ebd c\u00f3 xu h\u01b0\u1edbng t\u1ef1 \u0111\u1ed9ng ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c xung quanh thay v\u00ec ch\u1ec9 soi v\u00e0o nh\u1eefng \u0111i\u1ec1u khi\u1ebfn ta b\u1ef1c b\u1ed9i hay lo l\u1eafng. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao nh\u1eefng gia \u0111\u00ecnh c\u00f3 th\u00f3i quen n\u00e0y th\u01b0\u1eddng nh\u00ecn nhau nh\u1eb9 nh\u00e0ng h\u01a1n, d\u00f9 ng\u00e0y h\u00f4m \u0111\u00f3 c\u00f3 bao nhi\u00eau vi\u1ec7c kh\u00f4ng nh\u01b0 \u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/vi-sao-can-thuc-hanh-long-biet-on.png\" alt=\"V\u00ec sao c\u1ea7n th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n\" class=\"wp-image-5572\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/vi-sao-can-thuc-hanh-long-biet-on.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/vi-sao-can-thuc-hanh-long-biet-on-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/vi-sao-can-thuc-hanh-long-biet-on-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch to l\u1edbn<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hormone_cang_thang_giam_han_khi_ta_biet_on\"><\/span>Hormone c\u0103ng th\u1eb3ng gi\u1ea3m h\u1eb3n khi ta bi\u1ebft \u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Robert Emmons, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc California, Davis, ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn s\u1ef1 nghi\u1ec7p nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y, \u0111\u00e3 t\u1ed5ng h\u1ee3p nhi\u1ec1u c\u00f4ng tr\u00ecnh cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/long-biet-on-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00f2ng bi\u1ebft \u01a1n<\/a><\/strong> c\u00f3 l\u01b0\u1ee3ng cortisol, t\u1ee9c hormone c\u0103ng th\u1eb3ng, th\u1ea5p h\u01a1n kho\u1ea3ng 23% so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng th\u1ef1c h\u00e0nh. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con s\u1ed1 n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ch\u1ee9ng minh m\u1ed9t ph\u00e9p m\u00e0u t\u1ee9c th\u00ec, m\u00e0 cho th\u1ea5y c\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3n \u1ee9ng th\u1eadt s\u1ef1 v\u1edbi c\u00e1ch ch\u00fang ta nh\u00ecn nh\u1eadn cu\u1ed9c s\u1ed1ng. V\u1edbi nh\u1eefng ph\u1ee5 huynh \u0111ang nu\u00f4i con nh\u1ecf, vi\u1ec7c cortisol gi\u1ea3m xu\u1ed1ng c\u00f3 ngh\u0129a l\u00e0 m\u00ecnh b\u1edbt g\u1eaft g\u1ecfng h\u01a1n, v\u00e0 con c\u00e1i c\u0169ng h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch b\u00ecnh t\u0129nh h\u01a1n t\u1eeb ch\u00ednh ng\u01b0\u1eddi l\u1edbn xung quanh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhip_tim_on_dinh_hon_co_the_duoc_nghi_ngoi_that_su\"><\/span>Nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh h\u01a1n, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i th\u1eadt s\u1ef1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ta tr\u1ea3i qua c\u1ea3m gi\u00e1c bi\u1ebft \u01a1n, h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, ph\u1ea7n h\u1ec7 th\u1ea7n kinh ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3, s\u1ebd ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1ecbp tim v\u00ec th\u1ebf tr\u1edf n\u00ean \u0111\u1ec1u v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n, c\u01a1 th\u1ec3 c\u00f3 c\u01a1 h\u1ed9i tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i lu\u00f4n trong t\u01b0 th\u1ebf ph\u00f2ng th\u1ee7 ho\u1eb7c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m cha m\u1eb9, \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ee3i \u00edch r\u1ea5t thi\u1ebft th\u1ef1c, b\u1edfi m\u1ed9t c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u00fang ngh\u0129a s\u1ebd gi\u00fap m\u00ecnh c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con m\u1ed7i ng\u00e0y, thay v\u00ec ki\u1ec7t s\u1ee9c ch\u1ec9 sau v\u00e0i gi\u1edd \u0111i l\u00e0m v\u1ec1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/long-biet-on-cha-me\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00f2ng bi\u1ebft \u01a1n cha m\u1eb9 l\u00e0 g\u00ec? T\u1ea7m quan tr\u1ecdng v\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_thuc_hanh_long_biet_on_moi_ngay\"><\/span>C\u00e1ch th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 n\u0103m c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u <strong>th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong> ngay h\u00f4m nay: ghi nh\u1eadt k\u00fd bi\u1ebft \u01a1n, d\u00f9ng m\u1ed9t h\u00f2n \u0111\u00e1 nh\u1ecf \u0111\u1ec3 neo c\u1ea3m x\u00fac t\u00edch c\u1ef1c, \u0111i b\u1ed9 v\u00e0 th\u1ea7m c\u1ea3m \u01a1n t\u1eebng b\u01b0\u1edbc ch\u00e2n, bi\u1ebft \u01a1n t\u1eebng b\u1eefa \u0103n, v\u00e0 ch\u1ee7 \u0111\u1ed9ng n\u00f3i l\u1eddi c\u1ea3m \u01a1n v\u1edbi ng\u01b0\u1eddi xung quanh. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Martin Seligman c\u00f9ng c\u1ed9ng s\u1ef1, trong m\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 n\u0103m 2005 tr\u00ean t\u1ea1p ch\u00ed American Psychologist, t\u1eebng th\u1eed nghi\u1ec7m nhi\u1ec1u b\u00e0i t\u1eadp bi\u1ebft \u01a1n kh\u00e1c nhau v\u00e0 nh\u1eadn th\u1ea5y vi\u1ec7c ghi l\u1ea1i v\u00e0i \u0111i\u1ec1u t\u00edch c\u1ef1c m\u1ed7i t\u1ed1i gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac trong th\u1eddi gian kh\u00e1 d\u00e0i sau \u0111\u00f3, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 hi\u1ec7u \u1ee9ng nh\u1ea5t th\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ph\u1ee5 huynh nh\u1eafn t\u00f4i r\u1eb1ng h\u1ecd mu\u1ed1n b\u1eaft \u0111\u1ea7u nh\u01b0ng kh\u00f4ng bi\u1ebft n\u00ean l\u00e0m t\u1eeb \u0111\u00e2u. Lanh t\u00f4i th\u01b0\u1eddng khuy\u00ean n\u00ean ch\u1ecdn m\u1ed9t ho\u1eb7c hai c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t, l\u00e0m quen d\u1ea7n r\u1ed3i m\u1edbi m\u1edf r\u1ed9ng, thay v\u00ec \u00f4m \u0111\u1ed3m t\u1ea5t c\u1ea3 c\u00f9ng l\u00fac r\u1ed3i b\u1ecf cu\u1ed9c gi\u1eefa ch\u1eebng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ghi_nhat_ky_biet_on_moi_toi\"><\/span>Ghi nh\u1eadt k\u00fd bi\u1ebft \u01a1n m\u1ed7i t\u1ed1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 duy tr\u00ec nh\u1ea5t. M\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, ho\u1eb7c m\u1ed7i s\u00e1ng khi v\u1eeba th\u1ee9c d\u1eady, h\u00e3y d\u00e0nh v\u00e0i ph\u00fat vi\u1ebft ra ba \u0111\u1ebfn n\u0103m \u0111i\u1ec1u khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y tr\u00e2n tr\u1ecdng trong ng\u00e0y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 vi\u1ebft th\u1eadt c\u1ee5 th\u1ec3 thay v\u00ec chung chung, v\u00ed d\u1ee5 thay v\u00ec vi\u1ebft &#8220;t\u00f4i bi\u1ebft \u01a1n gia \u0111\u00ecnh&#8221;, h\u00e3y vi\u1ebft &#8220;t\u00f4i bi\u1ebft \u01a1n v\u00ec t\u1ed1i nay con t\u1ef1 gi\u00e1c d\u1ecdn b\u00e0n h\u1ecdc m\u00e0 kh\u00f4ng c\u1ea7n nh\u1eafc&#8221;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t b\u00e9 h\u1ecdc sinh l\u1edbp 5 m\u00e0 Lanh t\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh c\u00f9ng gia \u0111\u00ecnh, ban \u0111\u1ea7u b\u00e9 vi\u1ebft nh\u1eadt k\u00fd r\u1ea5t qua loa, ch\u1ec9 v\u00e0i t\u1eeb ng\u1eafn ng\u1ee7n cho c\u00f3. Sau khi \u0111\u01b0\u1ee3c g\u1ee3i \u00fd d\u00f9ng c\u1ea5u tr\u00fac &#8220;t\u00f4i th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 bi\u1ebft \u01a1n v\u00ec&#8230; b\u1edfi v\u00ec&#8230;&#8221;, b\u00e9 b\u1eaft \u0111\u1ea7u vi\u1ebft d\u00e0i h\u01a1n, chi ti\u1ebft h\u01a1n, v\u00e0 m\u1eb9 b\u00e9 k\u1ec3 l\u1ea1i r\u1eb1ng ch\u1ec9 sau ch\u01b0a \u0111\u1ea7y m\u1ed9t th\u00e1ng, b\u00e9 ch\u1ee7 \u0111\u1ed9ng n\u00f3i l\u1eddi c\u1ea3m \u01a1n v\u1edbi c\u1ea3 nh\u00e0 nhi\u1ec1u h\u01a1n h\u1eb3n tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dung_mot_hon_da_nho_de_neo_giu_cam_xuc_tich_cuc\"><\/span>D\u00f9ng m\u1ed9t h\u00f2n \u0111\u00e1 nh\u1ecf \u0111\u1ec3 neo gi\u1eef c\u1ea3m x\u00fac t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01a1n gi\u1ea3n nh\u01b0ng kh\u00e1 hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng ai kh\u00f3 ng\u1ed3i vi\u1ebft l\u00e1ch. H\u00e3y t\u00ecm m\u1ed9t h\u00f2n \u0111\u00e1 nh\u1ecf, nh\u1eb5n nh\u1ee5i, v\u1eeba v\u1eb7n trong l\u00f2ng b\u00e0n tay, \u0111\u1eb7t n\u00f3 \u1edf c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u1ea7m h\u00f2n \u0111\u00e1 l\u00ean, nh\u1edb l\u1ea1i to\u00e0n b\u1ed9 nh\u1eefng chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra trong ng\u00e0y v\u00e0 t\u00ecm ra \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t, sau \u0111\u00f3 th\u1ea7m n\u00f3i l\u1eddi c\u1ea3m \u01a1n r\u1ed3i \u0111\u1eb7t h\u00f2n \u0111\u00e1 v\u1ec1 ch\u1ed7 c\u0169. V\u1edbi tr\u1ebb nh\u1ecf, \u0111\u00e2y l\u00e0 c\u00e1ch r\u1ea5t d\u1ec5 \u00e1p d\u1ee5ng v\u00ec mang t\u00ednh h\u00ecnh \u1ea3nh v\u00e0 x\u00fac gi\u00e1c, gi\u00fap con d\u1ec5 ghi nh\u1edb th\u00f3i quen h\u01a1n l\u00e0 ch\u1ec9 nghe ng\u01b0\u1eddi l\u1edbn nh\u1eafc su\u00f4ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_chan_biet_on_moi_ngay\"><\/span>B\u01b0\u1edbc ch\u00e2n bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch n\u00e0y bi\u1ebfn m\u1ed9t h\u00e0nh \u0111\u1ed9ng v\u00f4 th\u1ee9c h\u00e0ng ng\u00e0y, vi\u1ec7c \u0111i b\u1ed9, th\u00e0nh kho\u1ea3nh kh\u1eafc t\u1ec9nh th\u1ee9c. M\u1ed7i ng\u00e0y ch\u1ec9 c\u1ea7n d\u00e0nh kho\u1ea3ng ch\u00edn m\u01b0\u01a1i gi\u00e2y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t tr\u0103m b\u01b0\u1edbc ch\u00e2n, \u0111\u1ec3 v\u1eeba \u0111i v\u1eeba th\u1ea7m nh\u1ea9m t\u1eeb &#8220;c\u1ea3m \u01a1n&#8221; v\u1edbi m\u1ed7i b\u01b0\u1edbc ch\u00e2n ch\u1ea1m \u0111\u1ea5t. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 m\u00ecnh c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n s\u1ef1 may m\u1eafn khi c\u01a1 th\u1ec3 v\u1eabn c\u00f2n kh\u1ecfe m\u1ea1nh, v\u1eabn t\u1ef1 do di chuy\u1ec3n \u0111\u01b0\u1ee3c, \u0111i\u1ec1u m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u00f4 t\u00ecnh coi l\u00e0 hi\u1ec3n nhi\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biet_on_tung_bua_an_tung_ngum_nuoc\"><\/span>Bi\u1ebft \u01a1n t\u1eebng b\u1eefa \u0103n, t\u1eebng ng\u1ee5m n\u01b0\u1edbc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi \u0103n ho\u1eb7c u\u1ed1ng, h\u00e3y d\u1eebng l\u1ea1i v\u00e0i gi\u00e2y \u0111\u1ec3 nh\u00ecn v\u00e0o m\u00f3n \u0103n tr\u01b0\u1edbc m\u1eb7t. Ngh\u0129 v\u1ec1 h\u00e0nh tr\u00ecnh \u0111\u1ec3 m\u00f3n \u0103n \u0111\u00f3 \u0111\u1ebfn \u0111\u01b0\u1ee3c b\u00e0n \u0103n nh\u00e0 m\u00ecnh, t\u1eeb ng\u01b0\u1eddi n\u00f4ng d\u00e2n gieo h\u1ea1t, ng\u01b0\u1eddi v\u1eadn chuy\u1ec3n, cho \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00e3 n\u1ea5u n\u01b0\u1edbng. Nhai k\u1ef9, nu\u1ed1t ch\u1eadm, v\u00e0 th\u1ea7m n\u00f3i l\u1eddi c\u1ea3m \u01a1n s\u00e2u s\u1eafc h\u01a1n thay v\u00ec \u0103n v\u1ed9i \u0103n v\u00e0ng. Nhi\u1ec1u gia \u0111\u00ecnh Lanh t\u00f4i t\u1eebng tr\u00f2 chuy\u1ec7n c\u00f9ng chia s\u1ebb r\u1eb1ng khi c\u1ea3 nh\u00e0 c\u00f9ng l\u00e0m \u0111i\u1ec1u n\u00e0y trong b\u1eefa c\u01a1m t\u1ed1i, kh\u00f4ng kh\u00ed b\u1eefa \u0103n tr\u1edf n\u00ean ch\u1eadm r\u00e3i v\u00e0 \u1ea5m \u00e1p h\u01a1n h\u1eb3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mot_loi_cam_on_tu_te_moi_ngay\"><\/span>M\u1ed9t l\u1eddi c\u1ea3m \u01a1n t\u1eed t\u1ebf m\u1ed7i ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y ch\u1ee7 \u0111\u1ed9ng g\u1eedi l\u1eddi c\u1ea3m \u01a1n ch\u00e2n th\u00e0nh \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 m\u00ecnh, ng\u01b0\u1eddi giao h\u00e0ng, c\u00f4 lao c\u00f4ng, nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eafn m\u1ed9t tin ng\u1eafn cho ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 b\u00e0y t\u1ecf s\u1ef1 tr\u00e2n tr\u1ecdng v\u00ec h\u1ecd \u0111\u00e3 c\u00f3 m\u1eb7t trong \u0111\u1eddi m\u00ecnh. T\u00f4i nh\u1edb c\u00f3 m\u1ed9t ng\u01b0\u1eddi cha t\u1eebng k\u1ec3 r\u1eb1ng l\u1ea7n \u0111\u1ea7u ti\u00ean anh c\u1ea3m \u01a1n con g\u00e1i m\u01b0\u1eddi tu\u1ed5i v\u00ec \u0111\u00e3 gi\u00fap d\u1ecdn nh\u00e0, con b\u00e9 ng\u1ea1c nhi\u00ean \u0111\u1ebfn m\u1ee9c h\u1ecfi l\u1ea1i &#8220;sao h\u00f4m nay ba l\u1ea1 v\u1eady&#8221;. Ch\u1ec9 m\u1ed9t c\u00e2u n\u00f3i nh\u1ecf nh\u01b0ng l\u1ea1i m\u1edf ra c\u1ea3 m\u1ed9t c\u00e1ch giao ti\u1ebfp m\u1edbi trong nh\u00e0 \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/long-biet-on-thay-co\/\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00f2ng bi\u1ebft \u01a1n th\u1ea7y c\u00f4 l\u00e0 g\u00ec: \u00dd ngh\u0129a v\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a t\u1ea5m l\u00f2ng<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lo_trinh_28_ngay_de_nuoi_duong_long_biet_on\"><\/span>L\u1ed9 tr\u00ecnh 28 ng\u00e0y \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ed9 tr\u00ecnh 28 ng\u00e0y <strong>th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong>, l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb cu\u1ed1n s\u00e1ch &#8220;The Magic&#8221; (Ph\u00e9p m\u00e0u) c\u1ee7a Rhonda Byrne, chia th\u00e0nh b\u1ed1n tu\u1ea7n v\u1edbi b\u1ed1n m\u1ee5c ti\u00eau kh\u00e1c nhau: nh\u1eadn bi\u1ebft h\u1ea1nh ph\u00fac \u0111ang c\u00f3, ch\u1eefa l\u00e0nh c\u00e1c m\u1ed1i quan h\u1ec7, chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u00e0 hi\u1ec7n th\u1ef1c h\u00f3a nh\u1eefng mong mu\u1ed1n trong t\u01b0\u01a1ng lai. C\u00e1ch chia nh\u1ecf theo tu\u1ea7n n\u00e0y gi\u00fap ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i ngay t\u1eeb \u0111\u1ea7u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb mu\u1ed1n x\u00e2y d\u1ef1ng th\u00f3i quen n\u00e0y m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n h\u01a1n, c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 h\u00ecnh dung r\u00f5 t\u1eebng giai \u0111o\u1ea1n.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Tu\u1ea7n<\/th><th>M\u1ee5c ti\u00eau th\u1ef1c h\u00e0nh<\/th><th>N\u1ed9i dung tr\u1ecdng t\u00e2m<\/th><\/tr><\/thead><tbody><tr><td>Tu\u1ea7n 1<\/td><td>Nh\u1eadn bi\u1ebft h\u1ea1nh ph\u00fac xung quanh<\/td><td>T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n: s\u1ee9c kh\u1ecfe, ti\u1ec1n b\u1ea1c, c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c nhu c\u1ea7u thi\u1ebft y\u1ebfu h\u00e0ng ng\u00e0y.<\/td><\/tr><tr><td>Tu\u1ea7n 2<\/td><td>Ch\u1eefa l\u00e0nh c\u00e1c m\u1ed1i quan h\u1ec7<\/td><td>Bi\u1ebft \u01a1n ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, \u0111\u1ed1i t\u00e1c, v\u00e0 t\u1eadp c\u00e1ch bi\u1ebft \u01a1n c\u1ea3 nh\u1eefng m\u1ed1i quan h\u1ec7 \u0111ang g\u1eb7p kh\u00f3 kh\u0103n.<\/td><\/tr><tr><td>Tu\u1ea7n 3<\/td><td>Chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c<\/td><td>H\u1ecdc c\u00e1ch t\u00ecm ra \u0111i\u1ec1u t\u00edch c\u1ef1c \u1ea9n trong l\u1ed7i l\u1ea7m, th\u1ea5t b\u1ea1i ho\u1eb7c nh\u1eefng s\u1ef1 vi\u1ec7c kh\u00f4ng nh\u01b0 \u00fd.<\/td><\/tr><tr><td>Tu\u1ea7n 4<\/td><td>Hi\u1ec7n th\u1ef1c h\u00f3a mong mu\u1ed1n<\/td><td>K\u1ebft h\u1ee3p l\u00f2ng bi\u1ebft \u01a1n v\u1edbi vi\u1ec7c h\u00ecnh dung v\u1ec1 m\u1ee5c ti\u00eau t\u01b0\u01a1ng lai nh\u01b0 th\u1ec3 n\u00f3 \u0111\u00e3 th\u00e0nh hi\u1ec7n th\u1ef1c.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u1ea7n l\u00e0m \u0111\u00fang tuy\u1ec7t \u0111\u1ed1i theo t\u1eebng ng\u00e0y, quan tr\u1ecdng l\u00e0 gi\u1eef \u0111\u01b0\u1ee3c nh\u1ecbp \u0111\u1ec1u \u0111\u1eb7n. C\u00f3 gia \u0111\u00ecnh ch\u1ec9 l\u00e0m \u0111\u01b0\u1ee3c ba m\u01b0\u01a1i ph\u1ea7n tr\u0103m l\u1ed9 tr\u00ecnh n\u00e0y nh\u01b0ng v\u1eabn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t, v\u00ec \u0111i\u1ec1u c\u1ed1t l\u00f5i kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c ho\u00e0n th\u00e0nh cho \u0111\u1ee7, m\u00e0 \u1edf vi\u1ec7c l\u1eb7p l\u1ea1i \u0111\u1ee7 l\u00e2u \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/lo-trinh-nuoi-duong-long-biet-on.png\" alt=\"L\u1ed9 tr\u00ecnh 28 ng\u00e0y \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n\" class=\"wp-image-5573\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/lo-trinh-nuoi-duong-long-biet-on.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/lo-trinh-nuoi-duong-long-biet-on-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/lo-trinh-nuoi-duong-long-biet-on-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00f3 l\u1ed9 tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n s\u1ebd gi\u00fap gia \u0111\u00ecnh d\u1ec5 d\u00e0ng h\u01a1n<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/long-biet-on-trong-cong-viec\/\" target=\"_blank\" rel=\"noreferrer noopener\">>>>> Xem th\u00eam: L\u00f2ng bi\u1ebft \u01a1n trong c\u00f4ng vi\u1ec7c l\u00e0 g\u00ec? C\u00f3 gi\u00e1 tr\u1ecb th\u1ebf n\u00e0o?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_rao_can_thuong_gap_khi_thuc_hanh_long_biet_on\"><\/span>Nh\u1eefng r\u00e0o c\u1ea3n th\u01b0\u1eddng g\u1eb7p khi th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed1n r\u00e0o c\u1ea3n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi <strong>th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong> l\u00e0 c\u1ea3m gi\u00e1c cu\u1ed9c s\u1ed1ng qu\u00e1 t\u1ec7 n\u00ean kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 bi\u1ebft \u01a1n, vi\u1ebft nh\u1eadt k\u00fd m\u1ed9t c\u00e1ch s\u00e1o r\u1ed7ng cho c\u00f3, hay qu\u00ean n\u00ean kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c, v\u00e0 c\u1ea3m th\u1ea5y ng\u1ea1i ng\u00f9ng khi n\u00f3i l\u1eddi c\u1ea3m \u01a1n tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c. M\u1ed7i r\u00e0o c\u1ea3n \u0111\u1ec1u c\u00f3 m\u1ed9t c\u00e1ch v\u01b0\u1ee3t qua kh\u00e1 c\u1ee5 th\u1ec3, kh\u00f4ng c\u1ea7n ph\u1ea3i \u00e9p b\u1ea3n th\u00e2n qu\u00e1 s\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ph\u1ea3i ai b\u1eaft \u0111\u1ea7u c\u0169ng su\u00f4n s\u1ebb. Lanh t\u00f4i t\u1eebng nghe r\u1ea5t nhi\u1ec1u ph\u1ee5 huynh chia s\u1ebb nh\u1eefng kh\u00f3 kh\u0103n na n\u00e1 nhau, v\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng t\u1ed5ng h\u1ee3p c\u00e1ch \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u00fang.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>R\u00e0o c\u1ea3n th\u01b0\u1eddng g\u1eb7p<\/th><th>C\u00e1ch v\u01b0\u1ee3t qua<\/th><\/tr><\/thead><tbody><tr><td>&#8220;Cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i \u0111ang qu\u00e1 t\u1ec7, kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 bi\u1ebft \u01a1n c\u1ea3.&#8221;<\/td><td>H\u1ea1 th\u1ea5p ti\u00eau chu\u1ea9n xu\u1ed1ng nh\u1eefng \u0111i\u1ec1u hi\u1ec3n nhi\u00ean nh\u1ea5t: m\u1ed9t d\u00f2ng n\u01b0\u1edbc s\u1ea1ch, \u0111\u00f4i m\u1eaft c\u00f2n nh\u00ecn r\u00f5, hay m\u1ed9t h\u01a1i th\u1edf s\u00e2u kh\u00f4ng \u0111au \u0111\u1edbn.<\/td><\/tr><tr><td>&#8220;Vi\u1ebft nh\u1eadt k\u00fd c\u1ea3m th\u1ea5y s\u00e1o r\u1ed7ng, nh\u01b0 tr\u1ea3 b\u00e0i cho c\u00f3.&#8221;<\/td><td>Thay v\u00ec li\u1ec7t k\u00ea m\u01b0\u1eddi \u0111i\u1ec1u chung chung, h\u00e3y ch\u1ecdn m\u1ed9t \u0111i\u1ec1u duy nh\u1ea5t v\u00e0 vi\u1ebft n\u0103m c\u00e2u th\u1eadt chi ti\u1ebft v\u1ec1 n\u00f3.<\/td><\/tr><tr><td>&#8220;Hay qu\u00ean, kh\u00f4ng duy tr\u00ec \u0111\u01b0\u1ee3c th\u00f3i quen l\u00e2u d\u00e0i.&#8221;<\/td><td>G\u1eafn vi\u1ec7c th\u1ef1c h\u00e0nh ngay sau m\u1ed9t th\u00f3i quen s\u1eb5n c\u00f3, v\u00ed d\u1ee5 ngay sau khi \u0111\u00e1nh r\u0103ng bu\u1ed5i t\u1ed1i th\u00ec vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n.<\/td><\/tr><tr><td>&#8220;Ng\u1ea1i ng\u00f9ng khi n\u00f3i l\u1eddi c\u1ea3m \u01a1n tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c.&#8221;<\/td><td>N\u1ebfu ch\u01b0a quen n\u00f3i th\u00e0nh l\u1eddi, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t tin nh\u1eafn, m\u1ed9t m\u1ea9u gi\u1ea5y note \u0111\u1ec3 l\u1ea1i tr\u00ean b\u00e0n, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t \u00e1nh m\u1eaft v\u00e0 n\u1ee5 c\u01b0\u1eddi g\u1eadt \u0111\u1ea7u.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u Lanh t\u00f4i mu\u1ed1n nh\u1ea5n m\u1ea1nh l\u00e0 nh\u1eefng r\u00e0o c\u1ea3n n\u00e0y kh\u00e1 b\u00ecnh th\u01b0\u1eddng, ai b\u1eaft \u0111\u1ea7u c\u0169ng s\u1ebd v\u1ea5p ph\u1ea3i \u00edt nh\u1ea5t m\u1ed9t trong s\u1ed1 \u0111\u00f3. Quan tr\u1ecdng l\u00e0 m\u00ecnh kh\u00f4ng b\u1ecf cu\u1ed9c ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_long_biet_on_tro_thanh_mot_phan_trong_hanh_trinh_dong_hanh_cung_con\"><\/span>Khi l\u00f2ng bi\u1ebft \u01a1n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng con<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c <strong>th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong> c\u00f9ng con kh\u00f4ng ch\u1ec9 gi\u00fap m\u1ed7i c\u00e1 nh\u00e2n b\u1edbt c\u0103ng th\u1eb3ng, m\u00e0 c\u00f2n d\u1ea7n thay \u0111\u1ed5i c\u00e1ch c\u1ea3 gia \u0111\u00ecnh giao ti\u1ebfp v\u1edbi nhau, \u0111\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u Lanh t\u00f4i quan s\u00e1t th\u1ea5y r\u00f5 nh\u1ea5t khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng nhi\u1ec1u gia \u0111\u00ecnh trong su\u1ed1t th\u1eddi gian qua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 l\u1ea7n m\u1ed9t ph\u1ee5 huynh nh\u1eafn cho t\u00f4i v\u00e0o l\u00fac g\u1ea7n n\u1eeda \u0111\u00eam, k\u1ec3 r\u1eb1ng ch\u1ecb \u0111\u00e3 th\u1eed \u0111\u1ee7 c\u00e1ch \u0111\u1ec3 con ch\u1ecbu nghe l\u1eddi nh\u01b0ng d\u01b0\u1eddng nh\u01b0 c\u00e0ng \u00e9p, con c\u00e0ng ch\u1ed1ng \u0111\u1ed1i. Lanh t\u00f4i \u0111\u1ecdc tin nh\u1eafn \u0111\u00f3 m\u00e0 th\u1ea5y quen thu\u1ed9c l\u1ea1 th\u01b0\u1eddng, v\u00ec \u0111\u00f3 c\u0169ng ch\u00ednh l\u00e0 \u0111i\u1ec1u t\u00f4i t\u1eebng tr\u1ea3i qua khi con m\u00ecnh c\u00f2n nh\u1ecf. Sau n\u00e0y khi c\u00f9ng con th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n m\u1ed7i t\u1ed1i, t\u00f4i nh\u1eadn ra th\u1ee9 thay \u0111\u1ed5i kh\u00f4ng ch\u1ec9 l\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a con, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch hai m\u1eb9 con nh\u00ecn nhau. Nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n b\u1edbt c\u0103ng th\u1eb3ng h\u01a1n, con c\u0169ng d\u1ec5 m\u1edf l\u00f2ng chia s\u1ebb h\u01a1n khi kh\u00f4ng kh\u00ed trong nh\u00e0 nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/khi-long-biet-on-tro-thanh-mot-phan-trong-hanh-trinh-cung-con.png\" alt=\"Khi l\u00f2ng bi\u1ebft \u01a1n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng con\" class=\"wp-image-5574\" style=\"width:800px;height:auto\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/khi-long-biet-on-tro-thanh-mot-phan-trong-hanh-trinh-cung-con.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/khi-long-biet-on-tro-thanh-mot-phan-trong-hanh-trinh-cung-con-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/khi-long-biet-on-tro-thanh-mot-phan-trong-hanh-trinh-cung-con-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00f4 Lanh lu\u00f4n khuy\u1ebfn kh\u00edch cha m\u1eb9 c\u00f9ng con nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do v\u00ec sao trong h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u00e0ng tr\u0103m gia \u0111\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, Lanh t\u00f4i v\u00e0 \u0111\u1ed9i ng\u0169 lu\u00f4n l\u1ed3ng gh\u00e9p nh\u1eefng b\u00e0i t\u1eadp nh\u1ecf nh\u01b0 th\u1ebf n\u00e0y v\u00e0o qu\u00e1 tr\u00ecnh h\u01b0\u1edbng d\u1eabn, b\u1edfi thay \u0111\u1ed5i b\u1ec1n v\u1eefng th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng th\u00f3i quen t\u01b0\u1edfng ch\u1eebng r\u1ea5t \u0111\u01a1n gi\u1ea3n. N\u1ebfu anh ch\u1ecb \u0111ang t\u00ecm m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 c\u00f9ng con x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n h\u01a1n, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 l\u1eafng nghe v\u00e0 \u0111\u1ed3ng h\u00e0nh v\u1edbi r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong> kh\u00f4ng \u0111\u00f2i h\u1ecfi \u0111i\u1ec1u g\u00ec to t\u00e1t, ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t c\u00e2u c\u1ea3m \u01a1n th\u1eadt l\u00f2ng m\u1ed7i ng\u00e0y. Khi \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, th\u00f3i quen nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3 b\u1ea7u kh\u00f4ng kh\u00ed trong gia \u0111\u00ecnh, gi\u00fap cha m\u1eb9 v\u00e0 con c\u00e1i g\u1ea7n nhau h\u01a1n theo c\u00e1ch r\u1ea5t t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_thuc_hanh_long_biet_on\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u1ebb m\u1ea5y tu\u1ed5i th\u00ec c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ebb t\u1eeb kho\u1ea3ng b\u1ed1n, n\u0103m tu\u1ed5i tr\u1edf l\u00ean \u0111\u00e3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0 n\u00f3i l\u1eddi c\u1ea3m \u01a1n ho\u1eb7c d\u00f9ng h\u00f2n \u0111\u00e1 nhi\u1ec7m m\u00e0u, v\u00ec l\u00fac n\u00e0y tr\u1ebb \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c kh\u00e1i ni\u1ec7m v\u1ec1 c\u1ea3m x\u00fac v\u00e0 s\u1ef1 tr\u00e2n tr\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u1ed7i ng\u00e0y n\u00ean d\u00e0nh bao nhi\u00eau th\u1eddi gian \u0111\u1ec3 th\u1ef1c h\u00e0nh?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 c\u1ea7n n\u0103m \u0111\u1ebfn m\u01b0\u1eddi ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, quan tr\u1ecdng h\u01a1n c\u1ea3 l\u00e0 s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1eddi l\u01b0\u1ee3ng d\u00e0i hay ng\u1eafn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u1ebfu qu\u00ean th\u1ef1c h\u00e0nh m\u1ed9t v\u00e0i ng\u00e0y th\u00ec c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng sao c\u1ea3, c\u1ee9 ti\u1ebfp t\u1ee5c l\u1ea1i t\u1eeb ch\u1ed7 \u0111\u00e3 d\u1eebng, vi\u1ec7c quan tr\u1ecdng l\u00e0 kh\u00f4ng t\u1ef1 tr\u00e1ch m\u00ecnh qu\u00e1 m\u1ee9c v\u00ec \u0111i\u1ec1u \u0111\u00f3 d\u1ec5 khi\u1ebfn ng\u01b0\u1eddi ta b\u1ecf cu\u1ed9c h\u1eb3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3 c\u1ea7n vi\u1ebft nh\u1eadt k\u00fd th\u1eadt d\u00e0i m\u1edbi hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u1ea7n, m\u1ed9t v\u00e0i c\u00e2u ng\u1eafn nh\u01b0ng c\u1ee5 th\u1ec3 v\u00e0 ch\u00e2n th\u1eadt th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c s\u00e2u s\u1eafc h\u01a1n nhi\u1ec1u so v\u1edbi m\u1ed9t danh s\u00e1ch d\u00e0i nh\u01b0ng h\u1eddi h\u1ee3t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n c\u00f3 gi\u00fap \u00edch cho nh\u1eefng gia \u0111\u00ecnh \u0111ang c\u0103ng th\u1eb3ng kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3, v\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch gi\u00fap c\u1ea3 cha m\u1eb9 v\u00e0 con c\u00e1i t\u1ea1m d\u1eebng l\u1ea1i gi\u1eefa nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n \u0111\u1ec3 nh\u00ecn th\u1ea5y nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p v\u1eabn \u0111ang hi\u1ec7n di\u1ec7n, t\u1eeb \u0111\u00f3 b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 l\u1eafng nghe nhau h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 n\u00ean th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ea5t ph\u00f9 h\u1ee3p, v\u00ec th\u00f3i quen n\u00e0y kh\u00f4ng gi\u1edbi h\u1ea1n \u0111\u1ed9 tu\u1ed5i, v\u00e0 v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, n\u00f3 c\u00f2n gi\u00fap duy tr\u00ec tinh th\u1ea7n l\u1ea1c quan c\u00f9ng c\u00e1c m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh \u1ea5m \u00e1p h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>UC Davis Office of Student Wellness (2017). Gratitude as a Wellness Strategy. T\u1ed5ng h\u1ee3p c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a Robert Emmons v\u1ec1 l\u1ee3i \u00edch c\u1ee7a l\u00f2ng bi\u1ebft \u01a1n, trong \u0111\u00f3 c\u00f3 s\u1ed1 li\u1ec7u cortisol gi\u1ea3m kho\u1ea3ng 23%. <a href=\"https:\/\/health.ucdavis.edu\/mdprogram\/student_wellness\/pdfs\/Newsletters\/Newsletter-%20November%202017.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/health.ucdavis.edu\/mdprogram\/student_wellness\/pdfs\/Newsletters\/Newsletter- November 2017.pdf<\/a><\/li>\n\n\n\n<li>UC Davis News. People Are Happier When They Feel Grateful. B\u00e0i vi\u1ebft ch\u00ednh th\u1ee9c c\u1ee7a UC Davis gi\u1edbi thi\u1ec7u c\u00e1c th\u00ed nghi\u1ec7m c\u1ee7a Robert Emmons v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u00f2ng bi\u1ebft \u01a1n v\u00e0 h\u1ea1nh ph\u00fac. <a href=\"https:\/\/www.ucdavis.edu\/news\/people-are-happier-when-they-feel-grateful\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ucdavis.edu\/news\/people-are-happier-when-they-feel-grateful<\/a><\/li>\n\n\n\n<li>Seligman, M. E. P., Steen, T. A., Park, N., &amp; Peterson, C. (2005). Positive Psychology Progress: Empirical Validation of Interventions. American Psychologist, 60(5), 410-421. <a href=\"https:\/\/psykologtidsskriftet.no\/node\/13739\/pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/psykologtidsskriftet.no\/node\/13739\/pdf<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5551&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;5 C\u00e1ch th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n M\u1ed7i Ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap n\u00e3o b\u1ed9, hormone v\u00e0 nh\u1ecbp tim c\u1ee7a c\u1ea3 cha m\u1eb9 l\u1eabn con c\u00e1i \u1ed5n \u0111\u1ecbnh h\u01a1n r\u00f5 r\u1ec7t, nh\u1edd \u0111\u00f3 c\u1ea3 nh\u00e0 b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 g\u1ea7n nhau h\u01a1n trong t\u1eebng b\u1eefa c\u01a1m, t\u1eebng c\u00e2u chuy\u1ec7n t\u1ed1i. Trong b\u00e0i n\u00e0y, Lanh t\u00f4i s\u1ebd chia s\u1ebb v\u00ec sao [&#8230;]\n","protected":false},"author":1,"featured_media":5571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ban-than"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5551"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5551\/revisions"}],"predecessor-version":[{"id":5699,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5551\/revisions\/5699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5571"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}