{"id":5190,"date":"2026-09-16T09:48:46","date_gmt":"2026-09-16T02:48:46","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5190"},"modified":"2026-09-16T09:48:47","modified_gmt":"2026-09-16T02:48:47","slug":"nguyen-nhan-cua-ap-luc-thi-cu","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/","title":{"rendered":"12 Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed H\u1ecdc Sinh \u0111ang ph\u1ea3i ch\u1ecbu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> \u0111\u1ebfn t\u1eeb b\u1ed1n nh\u00f3m ch\u00ednh: th\u00f3i quen sinh h\u1ecdc nh\u01b0 thi\u1ebfu ng\u1ee7, k\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i, t\u00ednh c\u00e1ch c\u1ee7a ch\u00ednh h\u1ecdc sinh, v\u00e0 y\u1ebfu t\u1ed1 th\u1eddi \u0111\u1ea1i nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i. Lanh t\u00f4i ph\u00e2n t\u00edch t\u1eebng nh\u00f3m k\u00e8m v\u00ed d\u1ee5 th\u1ef1c t\u1ebf \u0111\u1ec3 ph\u1ee5 huynh d\u1ec5 nh\u1eadn di\u1ec7n \u00e1p l\u1ef1c con \u0111ang tr\u1ea3i qua.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 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h\u1ecdc c\u1ee7a h\u1ecdc sinh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Thieu_ngu_keo_dai_day_ap_luc_thi_cu_len_cao\" >Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i \u0111\u1ea9y \u00e1p l\u1ef1c thi c\u1eed l\u00ean cao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Lam_dung_chat_kich_thich_khien_ap_luc_thi_cu_de_bien_thanh_hoang_loan\" >L\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed d\u1ec5 bi\u1ebfn th\u00e0nh ho\u1ea3ng lo\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Bo_bua_thieu_chat_lam_co_the_suy_nhuoc_ngay_trong_mua_thi\" >B\u1ecf b\u1eefa, thi\u1ebfu ch\u1ea5t l\u00e0m c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c ngay trong m\u00f9a thi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Nguyen_nhan_cua_ap_luc_thi_cu_tu_gia_dinh_va_xa_hoi\" >Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed t\u1eeb gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Ky_vong_qua_lon_tu_cha_me_tao_ap_luc_thi_cu_vo_hinh\" >K\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn t\u1eeb cha m\u1eb9 t\u1ea1o \u00e1p l\u1ef1c thi c\u1eed v\u00f4 h\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Suc_ep_tu_he_thong_giao_duc_va_ty_le_choi_ngay_cang_cao\" >S\u1ee9c \u00e9p t\u1eeb h\u1ec7 th\u1ed1ng gi\u00e1o d\u1ee5c v\u00e0 t\u1ef7 l\u1ec7 ch\u1ecdi ng\u00e0y c\u00e0ng cao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#So_sanh_%E2%80%9Ccon_nha_nguoi_ta%E2%80%9D_lam_tang_ap_luc_thi_cu\" >So s\u00e1nh &#8220;con nh\u00e0 ng\u01b0\u1eddi ta&#8221; l\u00e0m t\u0103ng \u00e1p l\u1ef1c thi c\u1eed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Nguyen_nhan_cua_ap_luc_thi_cu_den_tu_chinh_ban_than_hoc_sinh\" >Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n h\u1ecdc sinh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Tinh_cau_toan_khien_hoc_sinh_tu_tao_ap_luc_thi_cu_cho_minh\" >T\u00ednh c\u1ea7u to\u00e0n khi\u1ebfn h\u1ecdc sinh t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c thi c\u1eed cho m\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Hong_kien_thuc_chuan_bi_kem_gay_ap_luc_thi_cu_vao_phut_chot\" >H\u1ed5ng ki\u1ebfn th\u1ee9c, chu\u1ea9n b\u1ecb k\u00e9m g\u00e2y \u00e1p l\u1ef1c thi c\u1eed v\u00e0o ph\u00fat ch\u00f3t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Ky_nang_quan_ly_thoi_gian_kem_lam_ap_luc_thi_cu_don_vao_chang_cuoi\" >K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian k\u00e9m l\u00e0m \u00e1p l\u1ef1c thi c\u1eed d\u1ed3n v\u00e0o ch\u1eb7ng cu\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Tung_thi_truot_khien_ap_luc_thi_cu_lap_lai_o_nhung_lan_sau\" >T\u1eebng thi tr\u01b0\u1ee3t khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed l\u1eb7p l\u1ea1i \u1edf nh\u1eefng l\u1ea7n sau<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Nguyen_nhan_cua_ap_luc_thi_cu_mang_tinh_thoi_dai\" >Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed mang t\u00ednh th\u1eddi \u0111\u1ea1i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Ap_luc_dong_trang_lua_tren_mang_xa_hoi_lam_ap_luc_thi_cu_tang_gap_boi\" >\u00c1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0m \u00e1p l\u1ef1c thi c\u1eed t\u0103ng g\u1ea5p b\u1ed9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Qua_tai_thong_tin_on_thi_khien_hoc_sinh_roi_vao_hieu_ung_FOMO\" >Qu\u00e1 t\u1ea3i th\u00f4ng tin \u00f4n thi khi\u1ebfn h\u1ecdc sinh r\u01a1i v\u00e0o hi\u1ec7u \u1ee9ng FOMO<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Ai_dang_chiu_ap_luc_thi_cu_nhieu\" >Ai \u0111ang ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed nhi\u1ec1u?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Si_tu_thi_vao_lop_10_doi_mat_ap_luc_thi_cu_tu_ty_le_choi\" >S\u0129 t\u1eed thi v\u00e0o l\u1edbp 10 \u0111\u1ed1i m\u1eb7t \u00e1p l\u1ef1c thi c\u1eed t\u1eeb t\u1ef7 l\u1ec7 ch\u1ecdi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Si_tu_thi_tot_nghiep_trung_hoc_pho_thong_va_dai_hoc_chiu_ap_luc_mang_tinh_buoc_ngoat\" >S\u0129 t\u1eed thi t\u1ed1t nghi\u1ec7p trung h\u1ecdc ph\u1ed5 th\u00f4ng v\u00e0 \u0111\u1ea1i h\u1ecdc ch\u1ecbu \u00e1p l\u1ef1c mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Hoc_sinh_truong_chuyen_lop_chon_nhom_chiu_ap_luc_thi_cu_am_tham\" >H\u1ecdc sinh tr\u01b0\u1eddng chuy\u00ean, l\u1edbp ch\u1ecdn: nh\u00f3m ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed \u00e2m th\u1ea7m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Minh_Tri_Thanh_dong_hanh_cung_cha_me_giam_ap_luc_thi_cu_cho_con\" >Minh Tr\u00ed Th\u00e0nh \u0111\u1ed3ng h\u00e0nh c\u00f9ng cha m\u1eb9 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed cho con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Cau_hoi_thuong_gap_ve_nguyen_nhan_cua_ap_luc_thi_cu\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-cua-ap-luc-thi-cu\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_cua_ap_luc_thi_cu_tu_thoi_quen_sinh_hoc_cua_hoc_sinh\"><\/span>Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed t\u1eeb th\u00f3i quen sinh h\u1ecdc c\u1ee7a h\u1ecdc sinh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m <strong>nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> \u0111\u1ea7u ti\u00ean, v\u00e0 c\u0169ng l\u00e0 nh\u00f3m d\u1ec5 b\u1ecb b\u1ecf qua, n\u1eb1m ngay trong c\u01a1 th\u1ec3 con: gi\u1ea5c ng\u1ee7 thi\u1ebfu, \u0103n u\u1ed1ng qua loa v\u00e0 vi\u1ec7c l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch \u0111\u1ec3 t\u1ec9nh t\u00e1o. R\u1ea5t nhi\u1ec1u ph\u1ee5 huynh ch\u1ec9 nh\u00ecn v\u00e0o \u0111i\u1ec3m s\u1ed1 v\u00e0 l\u1ecbch h\u1ecdc, m\u00e0 qu\u00ean r\u1eb1ng m\u1ed9t c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi kh\u00f4ng th\u1ec3 t\u1ea1o ra m\u1ed9t c\u00e1i \u0111\u1ea7u t\u1ec9nh t\u00e1o, d\u00f9 con c\u00f3 c\u1ed1 g\u1eafng \u0111\u1ebfn \u0111\u00e2u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thieu_ngu_keo_dai_day_ap_luc_thi_cu_len_cao\"><\/span>Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i \u0111\u1ea9y \u00e1p l\u1ef1c thi c\u1eed l\u00ean cao<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ee9c khuya c\u00e0y \u0111\u1ec1, ng\u1ee7 ch\u01b0a \u0111\u1ebfn n\u0103m ti\u1ebfng m\u1ed7i ng\u00e0y trong giai \u0111o\u1ea1n \u00f4n thi n\u01b0\u1edbc r\u00fat l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed ph\u1ed5 bi\u1ebfn m\u00e0 Lanh t\u00f4i g\u1eb7p \u1edf c\u00e1c gia \u0111\u00ecnh. Theo th\u00f4ng tin y khoa t\u1eeb Vinmec, gi\u1ea5c ng\u1ee7 c\u00e0ng \u00edt th\u00ec n\u1ed3ng \u0111\u1ed9 cortisol, lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng, trong m\u00e1u c\u00e0ng t\u0103ng, v\u00ec cortisol v\u1ed1n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo nh\u1ecbp sinh h\u1ecdc v\u00e0 gi\u1ea3m d\u1ea7n khi ta ch\u00ecm s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3i c\u00e1ch kh\u00e1c, thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0m con m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n khi\u1ebfn c\u01a1 th\u1ec3 t\u1ef1 sinh ra nhi\u1ec1u c\u0103ng th\u1eb3ng h\u01a1n, d\u00f9 ch\u1eb3ng c\u00f3 ai g\u00e2y \u00e1p l\u1ef1c th\u00eam cho con c\u1ea3. N\u00e3o b\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i c\u0169ng kh\u00f3 ghi nh\u1edb ki\u1ebfn th\u1ee9c v\u1eeba \u00f4n, d\u1eabn \u0111\u1ebfn v\u00f2ng lu\u1ea9n qu\u1ea9n h\u1ecdc nhi\u1ec1u nh\u01b0ng nh\u1edb \u00edt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lanh t\u00f4i t\u1eebng g\u1eb7p m\u1ed9t ph\u1ee5 huynh k\u1ec3 r\u1eb1ng con ch\u1ecb th\u1ee9c \u0111\u1ebfn hai, ba gi\u1edd s\u00e1ng m\u1ed7i t\u1ed1i trong th\u00e1ng cu\u1ed1i tr\u01b0\u1edbc k\u1ef3 thi v\u00e0o l\u1edbp 10, s\u00e1ng h\u00f4m sau l\u1ea1i d\u1eady s\u1edbm \u0111i h\u1ecdc ti\u1ebfp. K\u1ebft qu\u1ea3 l\u00e0 \u0111i\u1ec3m ki\u1ec3m tra th\u1eed c\u1ee7a con kh\u00f4ng nh\u1eefng kh\u00f4ng t\u0103ng m\u00e0 c\u00f2n gi\u1ea3m d\u1ea7n, v\u00ec con ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc nh\u01b0ng \u0111\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng, \u0111\u1ecdc \u0111\u1ec1 m\u00e0 kh\u00f4ng hi\u1ec3u m\u00ecnh v\u1eeba \u0111\u1ecdc g\u00ec.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nguyen-nhan-ap-luc-thi-cu-tu-thoi-quen-sinh-hoc.png\" alt=\"Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed do thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i\" class=\"wp-image-5214\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nguyen-nhan-ap-luc-thi-cu-tu-thoi-quen-sinh-hoc.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nguyen-nhan-ap-luc-thi-cu-tu-thoi-quen-sinh-hoc-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nguyen-nhan-ap-luc-thi-cu-tu-thoi-quen-sinh-hoc-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 th\u00f3i quen th\u01b0\u1eddng l\u00e0m c\u00f3 nguy c\u01a1 khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed n\u1eb7ng h\u01a1n<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lam_dung_chat_kich_thich_khien_ap_luc_thi_cu_de_bien_thanh_hoang_loan\"><\/span>L\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed d\u1ec5 bi\u1ebfn th\u00e0nh ho\u1ea3ng lo\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 ch\u1ed1ng l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7, kh\u00f4ng \u00edt h\u1ecdc sinh ch\u1ecdn c\u00e1ch u\u1ed1ng th\u1eadt nhi\u1ec1u c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c ho\u1eb7c n\u01b0\u1edbc t\u0103ng l\u1ef1c tr\u01b0\u1edbc gi\u1edd v\u00e0o ph\u00f2ng thi. Nh\u00ecn b\u1ec1 ngo\u00e0i th\u00ec c\u00f3 v\u1ebb t\u1ec9nh t\u00e1o h\u01a1n, nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 con dao hai l\u01b0\u1ee1i, v\u00ec tim \u0111\u1eadp nhanh h\u01a1n, tay c\u00f3 th\u1ec3 h\u01a1i run, v\u00e0 v\u1edbi nh\u1eefng em v\u1ed1n \u0111\u00e3 lo l\u1eafng s\u1eb5n, c\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p do ch\u1ea5t k\u00edch th\u00edch g\u00e2y ra r\u1ea5t d\u1ec5 b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi c\u01a1n ho\u1ea3ng lo\u1ea1n, khi\u1ebfn c\u00e1c em c\u00e0ng th\u00eam s\u1ee3 tr\u01b0\u1edbc gi\u1edd thi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bo_bua_thieu_chat_lam_co_the_suy_nhuoc_ngay_trong_mua_thi\"><\/span>B\u1ecf b\u1eefa, thi\u1ebfu ch\u1ea5t l\u00e0m c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c ngay trong m\u00f9a thi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Giai \u0111o\u1ea1n \u00f4n thi c\u0103ng th\u1eb3ng khi\u1ebfn nhi\u1ec1u em \u0103n u\u1ed1ng qua loa, th\u1eadm ch\u00ed b\u1ecf b\u1eefa s\u00e1ng v\u00ec ti\u1ebfc th\u1eddi gian ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc. Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 nu\u00f4i n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng, t\u00ecnh tr\u1ea1ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, hoa m\u1eaft, ch\u00f3ng m\u1eb7t r\u1ea5t d\u1ec5 x\u1ea3y ra ngay gi\u1eefa bu\u1ed5i \u00f4n t\u1eadp, th\u1eadm ch\u00ed ngay trong ph\u00f2ng thi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t c\u1eadu b\u00e9 l\u1edbp 9 m\u00e0 t\u00f4i t\u1eebng tr\u00f2 chuy\u1ec7n, m\u1eb9 k\u1ec3 r\u1eb1ng con th\u01b0\u1eddng b\u1ecf b\u1eefa tr\u01b0a \u0111\u1ec3 h\u1ecdc th\u00eam ca chi\u1ec1u, \u0111\u1ebfn g\u1ea7n ng\u00e0y thi th\u00ec ng\u01b0\u1eddi xanh xao, hay than m\u1ec7t, ng\u1ed3i h\u1ecdc \u0111\u01b0\u1ee3c m\u01b0\u1eddi l\u0103m ph\u00fat l\u00e0 hoa m\u1eaft. Sau khi gia \u0111\u00ecnh \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i gi\u1edd \u0103n v\u00e0 \u0111\u1ea3m b\u1ea3o con \u0103n \u0111\u1ee7 ba b\u1eefa, t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi gi\u1ea3m h\u1eb3n ch\u1ec9 sau ch\u01b0a \u0111\u1ea7y m\u1ed9t tu\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/\" target=\"_blank\" rel=\"noreferrer noopener\">12 H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn H\u1ecdc T\u1eadp v\u00e0 \u0110\u1eddi S\u1ed1ng c\u1ee7a h\u1ecdc sinh<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_cua_ap_luc_thi_cu_tu_gia_dinh_va_xa_hoi\"><\/span>Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed t\u1eeb gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh y\u1ebfu t\u1ed1 th\u1ec3 ch\u1ea5t, m\u1ed9t nh\u00f3m <strong>nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> kh\u00e1c \u0111\u1ebfn t\u1eeb ch\u00ednh nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh con: k\u1ef3 v\u1ecdng c\u1ee7a cha m\u1eb9, s\u1ee9c \u00e9p t\u1eeb h\u1ec7 th\u1ed1ng thi c\u1eed v\u00e0 nh\u1eefng l\u1eddi so s\u00e1nh t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ky_vong_qua_lon_tu_cha_me_tao_ap_luc_thi_cu_vo_hinh\"><\/span>K\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn t\u1eeb cha m\u1eb9 t\u1ea1o \u00e1p l\u1ef1c thi c\u1eed v\u00f4 h\u00ecnh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110a s\u1ed1 cha m\u1eb9 \u0111\u1ec1u mong con \u0111\u1ea1t \u0111i\u1ec3m cao, \u0111\u1ed7 v\u00e0o tr\u01b0\u1eddng chuy\u00ean ho\u1eb7c tr\u01b0\u1eddng t\u1ed1p \u0111\u1ea7u, v\u00e0 mong mu\u1ed1n \u0111\u00f3 xu\u1ea5t ph\u00e1t t\u1eeb t\u00ecnh th\u01b0\u01a1ng ch\u1ee9 kh\u00f4ng h\u1ec1 x\u1ea5u. Nh\u01b0ng khi s\u1ef1 quan t\u00e2m \u1ea5y bi\u1ebfn th\u00e0nh \u00e1p l\u1ef1c ph\u1ea3i \u0111\u1ea1t b\u1eb1ng \u0111\u01b0\u1ee3c m\u1ed9t con s\u1ed1 c\u1ee5 th\u1ec3, con s\u1ebd c\u1ea3m nh\u1eadn t\u00ecnh y\u00eau th\u01b0\u01a1ng c\u1ee7a cha m\u1eb9 \u0111i k\u00e8m \u0111i\u1ec1u ki\u1ec7n, v\u00e0 m\u1ed7i l\u1ea7n nh\u00ecn v\u00e0o b\u00e0i ki\u1ec3m tra l\u00e0 m\u1ed9t l\u1ea7n con th\u1ea5y s\u1ee3 l\u00e0m b\u1ed1 m\u1eb9 th\u1ea5t v\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i nh\u1edb c\u00f3 m\u1ed9t ph\u1ee5 huynh t\u1eebng nh\u1eafn tin cho t\u00f4i l\u00fac g\u1ea7n n\u1eeda \u0111\u00eam, h\u1ecfi r\u1eb1ng con ch\u1ecb h\u1ecdc m\u00e3i m\u00e0 \u0111i\u1ec3m v\u1eabn kh\u00f4ng l\u00ean, ch\u1ecb lo con s\u1ebd tr\u01b0\u1ee3t tr\u01b0\u1eddng c\u00f4ng l\u1eadp. \u0110\u1ecdc tin nh\u1eafn \u0111\u00f3, Lanh t\u00f4i hi\u1ec3u ngay, v\u00ec \u0111\u00f3 c\u0169ng l\u00e0 n\u1ed7i lo m\u00e0 t\u00f4i t\u1eebng tr\u1ea3i qua v\u1edbi ch\u00ednh con m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suc_ep_tu_he_thong_giao_duc_va_ty_le_choi_ngay_cang_cao\"><\/span>S\u1ee9c \u00e9p t\u1eeb h\u1ec7 th\u1ed1ng gi\u00e1o d\u1ee5c v\u00e0 t\u1ef7 l\u1ec7 ch\u1ecdi ng\u00e0y c\u00e0ng cao<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng k\u1ef3 thi mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t nh\u01b0 thi v\u00e0o l\u1edbp 10 hay thi t\u1ed1t nghi\u1ec7p trung h\u1ecdc ph\u1ed5 th\u00f4ng v\u1ed1n c\u00f3 t\u00ednh c\u1ea1nh tranh r\u1ea5t cao, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn n\u01a1i s\u1ed1 l\u01b0\u1ee3ng th\u00ed sinh v\u01b0\u1ee3t xa ch\u1ec9 ti\u00eau tr\u01b0\u1eddng c\u00f4ng l\u1eadp. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 ri\u00eang n\u0103m h\u1ecdc 2026-2027, H\u00e0 N\u1ed9i c\u00f3 kho\u1ea3ng 147.000 h\u1ecdc sinh t\u1ed1t nghi\u1ec7p trung h\u1ecdc c\u01a1 s\u1edf nh\u01b0ng ch\u1ec9 ti\u00eau v\u00e0o l\u1edbp 10 c\u00f4ng l\u1eadp kh\u00f4ng chuy\u00ean ch\u1ec9 ti\u1ebfp nh\u1eadn h\u01a1n 56% s\u1ed1 \u0111\u00f3, c\u00f3 tr\u01b0\u1eddng nh\u01b0 THPT Y\u00ean H\u00f2a ghi nh\u1eadn t\u1ef7 l\u1ec7 ch\u1ecdi l\u00ean t\u1edbi h\u01a1n 1 ch\u1ecdi 3. B\u1ea3n th\u00e2n c\u1ea5u tr\u00fac c\u1ee7a m\u1ed9t k\u1ef3 thi mang t\u00ednh lo\u1ea1i tr\u1eeb nh\u01b0 v\u1eady \u0111\u00e3 \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o ra t\u00e2m l\u00fd lo \u00e2u, ch\u01b0a c\u1ea7n ai n\u00f3i th\u00eam \u0111i\u1ec1u g\u00ec.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_sanh_%E2%80%9Ccon_nha_nguoi_ta%E2%80%9D_lam_tang_ap_luc_thi_cu\"><\/span>So s\u00e1nh &#8220;con nh\u00e0 ng\u01b0\u1eddi ta&#8221; l\u00e0m t\u0103ng \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2u n\u00f3i quen thu\u1ed9c ki\u1ec3u &#8220;con nh\u00e0 ng\u01b0\u1eddi ta&#8221; t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n \u00e1p l\u1ef1c \u00e2m \u1ec9. Khi li\u00ean t\u1ee5c b\u1ecb \u0111\u1eb7t l\u00ean b\u00e0n c\u00e2n v\u1edbi b\u1ea1n b\u00e8, anh ch\u1ecb em h\u1ecd, hay con c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p b\u1ed1 m\u1eb9, h\u1ecdc sinh d\u1ea7n h\u00ecnh th\u00e0nh n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i, m\u1ea5t d\u1ea7n s\u1ef1 t\u1ef1 tin v\u00e0o ch\u00ednh kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u00f4i khi h\u1ecdc kh\u00f4ng c\u00f2n v\u00ec mu\u1ed1n hi\u1ec3u bi\u1ebft m\u00e0 ch\u1ec9 \u0111\u1ec3 kh\u00f4ng b\u1ecb thua k\u00e9m ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/\" target=\"_blank\" rel=\"noreferrer noopener\">9 C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed t\u1eeb ch\u0103m s\u00f3c Th\u1ec3 Ch\u1ea5t v\u00e0 Tinh Th\u1ea7n<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_cua_ap_luc_thi_cu_den_tu_chinh_ban_than_hoc_sinh\"><\/span>Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n h\u1ecdc sinh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o \u00e1p l\u1ef1c c\u0169ng \u0111\u1ebfn t\u1eeb b\u00ean ngo\u00e0i. M\u1ed9t nh\u00f3m <strong>nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> kh\u00e1c l\u1ea1i n\u1eb1m ngay trong c\u00e1ch c\u00e1c em t\u1ef1 nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 t\u1ed5 ch\u1ee9c vi\u1ec7c h\u1ecdc c\u1ee7a m\u00ecnh, t\u1eeb t\u00ednh c\u1ea7u to\u00e0n, l\u1ed7 h\u1ed5ng ki\u1ebfn th\u1ee9c, cho \u0111\u1ebfn c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tinh_cau_toan_khien_hoc_sinh_tu_tao_ap_luc_thi_cu_cho_minh\"><\/span>T\u00ednh c\u1ea7u to\u00e0n khi\u1ebfn h\u1ecdc sinh t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c thi c\u1eed cho m\u00ecnh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u em h\u1ecdc sinh t\u1ef1 \u0111\u1eb7t cho m\u00ecnh m\u1ed9t ti\u00eau chu\u1ea9n g\u1ea7n nh\u01b0 tuy\u1ec7t \u0111\u1ed1i, ch\u1ec9 ch\u1ea5p nh\u1eadn \u0111i\u1ec3m m\u01b0\u1eddi ho\u1eb7c th\u1ee9 h\u1ea1ng cao trong l\u1edbp, v\u00e0 coi b\u1ea5t k\u1ef3 sai s\u00f3t nh\u1ecf n\u00e0o c\u0169ng l\u00e0 th\u1ea5t b\u1ea1i. T\u00e2m l\u00fd c\u1ea7u to\u00e0n n\u00e0y khi\u1ebfn c\u00e1c em lu\u00f4n trong tr\u1ea1ng th\u00e1i c\u0103ng nh\u01b0 d\u00e2y \u0111\u00e0n, v\u00ec ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e2u l\u00e0m sai trong l\u00fac thi c\u0169ng \u0111\u1ee7 khi\u1ebfn c\u00e1c em m\u1ea5t b\u00ecnh t\u0129nh cho c\u1ea3 b\u00e0i thi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hong_kien_thuc_chuan_bi_kem_gay_ap_luc_thi_cu_vao_phut_chot\"><\/span>H\u1ed5ng ki\u1ebfn th\u1ee9c, chu\u1ea9n b\u1ecb k\u00e9m g\u00e2y \u00e1p l\u1ef1c thi c\u1eed v\u00e0o ph\u00fat ch\u00f3t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi vi\u1ec7c \u00f4n t\u1eadp kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp b\u00e0i b\u1ea3n ngay t\u1eeb \u0111\u1ea7u, ho\u1eb7c kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c d\u1ed3n l\u1ea1i qu\u00e1 nhi\u1ec1u v\u00e0o giai \u0111o\u1ea1n n\u01b0\u1edbc r\u00fat, h\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o c\u1ea3m gi\u00e1c ho\u1ea3ng lo\u1ea1n khi m\u1edf \u0111\u1ec1 thi ra v\u00e0 th\u1ea5y c\u00f3 qu\u00e1 nhi\u1ec1u ph\u1ea7n m\u00ecnh ch\u01b0a n\u1eafm ch\u1eafc. C\u1ea3m gi\u00e1c kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ki\u1ebfn th\u1ee9c c\u1ee7a ch\u00ednh m\u00ecnh l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n g\u1ed1c g\u00e2y lo \u00e2u m\u1ea1nh tr\u01b0\u1edbc m\u1ed7i k\u1ef3 thi.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nguyen-nhan-cua-ap-luc-thi-cu-tu-chinh-ban-than-hoc-sinh.png\" alt=\"Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed t\u1eeb vi\u1ec7c h\u1ed5ng ki\u1ebfn th\u1ee9c\" class=\"wp-image-5215\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nguyen-nhan-cua-ap-luc-thi-cu-tu-chinh-ban-than-hoc-sinh.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nguyen-nhan-cua-ap-luc-thi-cu-tu-chinh-ban-than-hoc-sinh-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nguyen-nhan-cua-ap-luc-thi-cu-tu-chinh-ban-than-hoc-sinh-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn t\u1eeb ch\u00ednh h\u1ecdc \u00ednh<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ky_nang_quan_ly_thoi_gian_kem_lam_ap_luc_thi_cu_don_vao_chang_cuoi\"><\/span>K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian k\u00e9m l\u00e0m \u00e1p l\u1ef1c thi c\u1eed d\u1ed3n v\u00e0o ch\u1eb7ng cu\u1ed1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng bi\u1ebft ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ecdc h\u1ee3p l\u00fd gi\u1eefa c\u00e1c m\u00f4n, c\u1ed9ng v\u1edbi th\u00f3i quen \u0111\u1ec3 vi\u1ec7c d\u1ed3n \u0111\u1ebfn s\u00e1t ng\u00e0y thi m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc nghi\u00eam t\u00fac, khi\u1ebfn nhi\u1ec1u em r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ef1c \u0111\u1ed9 trong nh\u1eefng ng\u00e0y cu\u1ed1i c\u00f9ng, h\u1ecdc kh\u00f4ng k\u1ecbp m\u00e0 ngh\u1ec9 c\u0169ng kh\u00f4ng y\u00ean t\u00e2m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tung_thi_truot_khien_ap_luc_thi_cu_lap_lai_o_nhung_lan_sau\"><\/span>T\u1eebng thi tr\u01b0\u1ee3t khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed l\u1eb7p l\u1ea1i \u1edf nh\u1eefng l\u1ea7n sau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t em h\u1ecdc sinh c\u00f3 th\u1ec3 \u0111\u00e3 t\u1eebng tr\u01b0\u1ee3t m\u1ed9t k\u1ef3 thi quan tr\u1ecdng, ho\u1eb7c \u0111i\u1ec3m thi th\u1eed th\u1ea5p h\u01a1n mong \u0111\u1ee3i r\u1ea5t nhi\u1ec1u. N\u1ed7i s\u1ee3 l\u1eb7p l\u1ea1i th\u1ea5t b\u1ea1i c\u0169 th\u01b0\u1eddng l\u1edbn h\u01a1n c\u1ea3 \u00e1p l\u1ef1c c\u1ee7a k\u1ef3 thi hi\u1ec7n t\u1ea1i, v\u00ec c\u00e1c em v\u1eeba ph\u1ea3i chu\u1ea9n b\u1ecb ki\u1ebfn th\u1ee9c, v\u1eeba ph\u1ea3i chi\u1ebfn \u0111\u1ea5u v\u1edbi ch\u00ednh n\u1ed7i \u00e1m \u1ea3nh trong \u0111\u1ea7u m\u00ecnh. T\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh c\u00f9ng m\u1ed9t em h\u1ecdc sinh l\u1edbp 12 t\u1eebng thi tr\u01b0\u1ee3t \u0111\u1ea1i h\u1ecdc nguy\u1ec7n v\u1ecdng m\u1ed9t n\u0103m tr\u01b0\u1edbc, n\u0103m sau khi \u00f4n thi l\u1ea1i, c\u1ee9 \u0111\u1ebfn g\u1ea7n ng\u00e0y thi l\u00e0 em m\u1ea5t ng\u1ee7, tim \u0111\u1eadp nhanh d\u00f9 \u0111\u00e3 h\u1ecdc k\u1ef9 h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi l\u1ea7n tr\u01b0\u1edbc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_cua_ap_luc_thi_cu_mang_tinh_thoi_dai\"><\/span>Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed mang t\u00ednh th\u1eddi \u0111\u1ea1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t nh\u00f3m <strong>nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> m\u00e0 th\u1ebf h\u1ec7 ph\u1ee5 huynh ch\u00fang ta ng\u00e0y x\u01b0a g\u1ea7n nh\u01b0 kh\u00f4ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t, \u0111\u00f3 l\u00e0 nh\u1eefng \u00e1p l\u1ef1c \u0111\u1ebfn t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 s\u1ef1 d\u01b0 th\u1eeba th\u00f4ng tin \u00f4n thi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ap_luc_dong_trang_lua_tren_mang_xa_hoi_lam_ap_luc_thi_cu_tang_gap_boi\"><\/span>\u00c1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0m \u00e1p l\u1ef1c thi c\u1eed t\u0103ng g\u1ea5p b\u1ed9i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 c\u1ea7n l\u01b0\u1edbt m\u1ed9t v\u00f2ng TikTok hay Facebook v\u00e0o m\u00f9a thi, c\u00e1c em d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p h\u00ecnh \u1ea3nh b\u1ea1n b\u00e8 \u0111\u0103ng story h\u1ecdc b\u00e0i l\u00fac n\u1eeda \u0111\u00eam, khoe \u0111i\u1ec3m cao, khoe \u0111\u1ed7 nguy\u1ec7n v\u1ecdng s\u1edbm. Nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u00f3 v\u00f4 t\u00ecnh t\u1ea1o ra c\u1ea3m gi\u00e1c m\u00ecnh \u0111ang b\u1ecb b\u1ecf l\u1ea1i ph\u00eda sau, d\u00f9 th\u1ef1c t\u1ebf vi\u1ec7c h\u1ecdc c\u1ee7a con kh\u00f4ng h\u1ec1 t\u1ec7 nh\u01b0 con t\u01b0\u1edfng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qua_tai_thong_tin_on_thi_khien_hoc_sinh_roi_vao_hieu_ung_FOMO\"><\/span>Qu\u00e1 t\u1ea3i th\u00f4ng tin \u00f4n thi khi\u1ebfn h\u1ecdc sinh r\u01a1i v\u00e0o hi\u1ec7u \u1ee9ng FOMO<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi c\u1ee7a c\u00e1c con c\u00f3 qu\u00e1 nhi\u1ec1u t\u00e0i li\u1ec7u \u00f4n thi, qu\u00e1 nhi\u1ec1u kh\u00f3a luy\u1ec7n thi tr\u1ef1c tuy\u1ebfn, qu\u00e1 nhi\u1ec1u nh\u00f3m chia s\u1ebb \u0111\u1ec1 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. S\u1ef1 d\u01b0 th\u1eeba n\u00e0y l\u1ea1i t\u1ea1o ra m\u1ed9t d\u1ea1ng \u00e1p l\u1ef1c m\u1edbi: c\u00e1c em t\u1ea3i v\u1ec1 r\u1ea5t nhi\u1ec1u t\u00e0i li\u1ec7u, tham gia nhi\u1ec1u nh\u00f3m luy\u1ec7n \u0111\u1ec1 nh\u01b0ng kh\u00f4ng h\u1ecdc h\u1ebft, r\u1ed3i l\u1ea1i th\u1ea5y b\u1ea5t an v\u00ec c\u1ea3m gi\u00e1c m\u00ecnh chu\u1ea9n b\u1ecb ch\u01b0a \u0111\u1ee7, d\u00f9 tr\u00ean th\u1ef1c t\u1ebf c\u00f3 khi con \u0111\u00e3 \u00f4n t\u1eadp nhi\u1ec1u h\u01a1n c\u1ea3 b\u1ea1n b\u00e8 c\u00f9ng l\u1edbp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ai_dang_chiu_ap_luc_thi_cu_nhieu\"><\/span>Ai \u0111ang ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed nhi\u1ec1u?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ph\u1ea3i h\u1ecdc sinh n\u00e0o c\u0169ng ch\u1ecbu <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1p l\u1ef1c thi c\u1eed<\/a><\/strong> theo c\u00f9ng m\u1ed9t c\u00e1ch. T\u00f9y v\u00e0o giai \u0111o\u1ea1n h\u1ecdc t\u1eadp v\u00e0 ho\u00e0n c\u1ea3nh ri\u00eang, ba nh\u00f3m h\u1ecdc sinh d\u01b0\u1edbi \u0111\u00e2y th\u01b0\u1eddng l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u1ecbu \u00e1p l\u1ef1c n\u1eb7ng n\u1ec1 trong m\u1ed7i m\u00f9a thi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Si_tu_thi_vao_lop_10_doi_mat_ap_luc_thi_cu_tu_ty_le_choi\"><\/span>S\u0129 t\u1eed thi v\u00e0o l\u1edbp 10 \u0111\u1ed1i m\u1eb7t \u00e1p l\u1ef1c thi c\u1eed t\u1eeb t\u1ef7 l\u1ec7 ch\u1ecdi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 nh\u00f3m ch\u1ecbu \u00e1p l\u1ef1c r\u1ea5t l\u1edbn t\u1eeb t\u1ef7 l\u1ec7 ch\u1ecdi gay g\u1eaft t\u1ea1i c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn, khi s\u1ed1 ch\u1ec9 ti\u00eau v\u00e0o tr\u01b0\u1eddng c\u00f4ng l\u1eadp lu\u00f4n th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi s\u1ed1 h\u1ecdc sinh d\u1ef1 thi, nh\u01b0 s\u1ed1 li\u1ec7u t\u1ea1i H\u00e0 N\u1ed9i \u0111\u00e3 n\u00eau \u1edf ph\u1ea7n tr\u00ean. N\u1ed7i s\u1ee3 kh\u00f4ng c\u00f3 su\u1ea5t h\u1ecdc tr\u01b0\u1eddng c\u00f4ng, ph\u1ea3i h\u1ecdc tr\u01b0\u1eddng d\u00e2n l\u1eadp v\u1edbi h\u1ecdc ph\u00ed cao h\u01a1n, \u0111\u00e8 n\u1eb7ng l\u00ean c\u1ea3 c\u00e1c em v\u00e0 ph\u1ee5 huynh su\u1ed1t nhi\u1ec1u th\u00e1ng tr\u01b0\u1edbc k\u1ef3 thi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Si_tu_thi_tot_nghiep_trung_hoc_pho_thong_va_dai_hoc_chiu_ap_luc_mang_tinh_buoc_ngoat\"><\/span>S\u0129 t\u1eed thi t\u1ed1t nghi\u1ec7p trung h\u1ecdc ph\u1ed5 th\u00f4ng v\u00e0 \u0111\u1ea1i h\u1ecdc ch\u1ecbu \u00e1p l\u1ef1c mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u00f3m n\u00e0y, \u00e1p l\u1ef1c kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf m\u1ed9t b\u00e0i thi, m\u00e0 c\u00f2n \u1edf c\u1ea3m gi\u00e1c \u0111\u00e2y l\u00e0 b\u01b0\u1edbc ngo\u1eb7t quy\u1ebft \u0111\u1ecbnh h\u01b0\u1edbng \u0111i ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u1ea3 t\u01b0\u01a1ng lai l\u00e2u d\u00e0i. Vi\u1ec7c ph\u1ea3i ch\u1ecdn ng\u00e0nh, ch\u1ecdn tr\u01b0\u1eddng trong khi b\u1ea3n th\u00e2n ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u r\u00f5 m\u00ecnh mu\u1ed1n g\u00ec, khi\u1ebfn nhi\u1ec1u em v\u1eeba lo v\u1ec1 \u0111i\u1ec3m s\u1ed1, v\u1eeba hoang mang v\u1ec1 l\u1ef1a ch\u1ecdn cu\u1ed9c \u0111\u1eddi.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/ai-dang-chiu-ap-luc-thi-cu-nhieu-nhat.png\" alt=\"Ai \u0111ang ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed nhi\u1ec1u?\" class=\"wp-image-5216\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/ai-dang-chiu-ap-luc-thi-cu-nhieu-nhat.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/ai-dang-chiu-ap-luc-thi-cu-nhieu-nhat-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/ai-dang-chiu-ap-luc-thi-cu-nhieu-nhat-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f4ng ch\u1ec9 h\u1ecdc sinh cu\u1ed1i c\u1ea5p m\u00e0 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi gi\u1ecfi c\u0169ng ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_sinh_truong_chuyen_lop_chon_nhom_chiu_ap_luc_thi_cu_am_tham\"><\/span>H\u1ecdc sinh tr\u01b0\u1eddng chuy\u00ean, l\u1edbp ch\u1ecdn: nh\u00f3m ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed \u00e2m th\u1ea7m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Theo chia s\u1ebb c\u1ee7a PGS.TS Ng\u00f4 Anh Vinh, Tr\u01b0\u1edfng khoa S\u1ee9c kh\u1ecfe v\u1ecb th\u00e0nh ni\u00ean t\u1ea1i B\u1ec7nh vi\u1ec7n Nhi Trung \u01b0\u01a1ng, m\u1ed7i ng\u00e0y khoa ti\u1ebfp nh\u1eadn h\u01a1n n\u0103m m\u01b0\u01a1i tr\u1ebb \u0111\u1ebfn kh\u00e1m v\u00ec c\u00e1c bi\u1ec3u hi\u1ec7n lo \u00e2u, c\u0103ng th\u1eb3ng, ph\u1ea7n l\u1edbn \u1edf \u0111\u1ed9 tu\u1ed5i m\u01b0\u1eddi \u0111\u1ebfn m\u01b0\u1eddi l\u0103m, v\u00e0 kh\u00f4ng \u00edt trong s\u1ed1 \u0111\u00f3 v\u1ed1n l\u00e0 h\u1ecdc sinh ngoan, h\u1ecdc l\u1ef1c kh\u00e1 gi\u1ecfi, th\u1eadm ch\u00ed \u0111ang theo h\u1ecdc t\u1ea1i c\u00e1c tr\u01b0\u1eddng chuy\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ec7nh vi\u1ec7n c\u0169ng d\u1eabn l\u1ea1i nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y t\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m \u1edf h\u1ecdc sinh trung h\u1ecdc ph\u1ed5 th\u00f4ng t\u1ea1i Vi\u1ec7t Nam dao \u0111\u1ed9ng trong kho\u1ea3ng 13 \u0111\u1ebfn 30%. Theo Lanh t\u00f4i l\u00fd gi\u1ea3i t\u1eeb g\u00f3c \u0111\u1ed9 \u0111\u1ed3ng h\u00e0nh th\u1ef1c t\u1ebf, nh\u1eefng em h\u1ecdc gi\u1ecfi, ngoan th\u01b0\u1eddng \u00fd th\u1ee9c r\u1ea5t r\u00f5 v\u1ec1 k\u1ef3 v\u1ecdng m\u00e0 th\u1ea7y c\u00f4, gia \u0111\u00ecnh \u0111\u1eb7t l\u00ean m\u00ecnh, v\u00e0 ch\u00ednh s\u1ef1 \u00fd th\u1ee9c \u0111\u00f3 l\u1ea1i tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng ph\u1ea3i gi\u1eef v\u1eefng phong \u0111\u1ed9 trong m\u1eaft ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Minh_Tri_Thanh_dong_hanh_cung_cha_me_giam_ap_luc_thi_cu_cho_con\"><\/span>Minh Tr\u00ed Th\u00e0nh \u0111\u1ed3ng h\u00e0nh c\u00f9ng cha m\u1eb9 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed cho con<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00ecn l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng nh\u00f3m nguy\u00ean nh\u00e2n \u1edf tr\u00ean, c\u00f3 th\u1ec3 th\u1ea5y \u00e1p l\u1ef1c thi c\u1eed hi\u1ebfm khi ch\u1ec9 \u0111\u1ebfn t\u1eeb m\u1ed9t ph\u00eda, m\u00e0 th\u01b0\u1eddng l\u00e0 s\u1ef1 c\u1ed9ng h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f9ng l\u00fac, t\u1eeb gi\u1ea5c ng\u1ee7, b\u1eefa \u0103n, k\u1ef3 v\u1ecdng gia \u0111\u00ecnh, cho \u0111\u1ebfn t\u00ednh c\u00e1ch v\u00e0 c\u1ea3 nh\u1eefng g\u00ec con nh\u00ecn th\u1ea5y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 v\u00e0 c\u0169ng l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u00e0ng tr\u0103m gia \u0111\u00ecnh c\u00f3 con trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc, Lanh t\u00f4i hi\u1ec3u r\u1eb1ng ph\u1ee5 huynh kh\u00f4ng thi\u1ebfu t\u00ecnh y\u00eau th\u01b0\u01a1ng, c\u00e1i c\u00e1c anh ch\u1ecb th\u01b0\u1eddng thi\u1ebfu l\u00e0 m\u1ed9t h\u01b0\u1edbng ti\u1ebfp c\u1eadn \u0111\u1ee7 h\u1ec7 th\u1ed1ng \u0111\u1ec3 gi\u00fap con v\u1eeba v\u1eefng ki\u1ebfn th\u1ee9c, v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng trong t\u00e2m l\u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/minh-tri-thanh-dong-hanh-cung-cha-me-giam-ap-luc-thi-cu-cho-con.png\" alt=\"Minh Tr\u00ed Th\u00e0nh \u0111\u1ed3ng h\u00e0nh c\u00f9ng cha m\u1eb9 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed cho con\" class=\"wp-image-5217\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/minh-tri-thanh-dong-hanh-cung-cha-me-giam-ap-luc-thi-cu-cho-con.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/minh-tri-thanh-dong-hanh-cung-cha-me-giam-ap-luc-thi-cu-cho-con-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/minh-tri-thanh-dong-hanh-cung-cha-me-giam-ap-luc-thi-cu-cho-con-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Minh Tr\u00ed Th\u00e0nh \u0111\u1ed3ng h\u00e0nh c\u00f9ng cha m\u1eb9 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed cho con tr\u1ebb<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb \u0111ang t\u00ecm m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 con \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen h\u1ecdc t\u1eadp l\u00e0nh m\u1ea1nh trong giai \u0111o\u1ea1n \u00f4n thi, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh v\u1edbi r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e2u chuy\u1ec7n anh ch\u1ecb v\u1eeba \u0111\u1ecdc \u1edf tr\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> \u0111\u1ebfn t\u1eeb nhi\u1ec1u ph\u00eda: c\u01a1 th\u1ec3, gia \u0111\u00ecnh, ch\u00ednh b\u1ea3n th\u00e2n con v\u00e0 c\u1ea3 m\u00f4i tr\u01b0\u1eddng m\u1ea1ng x\u00e3 h\u1ed9i con \u0111ang s\u1ed1ng m\u1ed7i ng\u00e0y. Hi\u1ec3u \u0111\u00fang g\u1ed1c r\u1ec5 s\u1ebd gi\u00fap cha m\u1eb9 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con nh\u1eb9 nh\u00e0ng h\u01a1n trong m\u1ed7i m\u00f9a thi, thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o \u0111i\u1ec3m s\u1ed1 v\u00e0 \u00e1p l\u1ef1c th\u00e0nh t\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_nguyen_nhan_cua_ap_luc_thi_cu\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c1p l\u1ef1c thi c\u1eed c\u00f3 ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ebfn t\u1eeb cha m\u1eb9 kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng h\u1eb3n. K\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh ch\u1ec9 l\u00e0 m\u1ed9t trong nhi\u1ec1u nh\u00f3m nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 y\u1ebfu t\u1ed1 sinh h\u1ecdc nh\u01b0 thi\u1ebfu ng\u1ee7, t\u00ednh c\u00e1ch c\u1ea7u to\u00e0n c\u1ee7a ch\u00ednh h\u1ecdc sinh, v\u00e0 c\u1ea3 nh\u1eefng so s\u00e1nh tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ec sao h\u1ecdc sinh gi\u1ecfi, ngoan l\u1ea1i d\u1ec5 c\u0103ng th\u1eb3ng h\u01a1n h\u1ecdc sinh kh\u00e1c?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec nh\u00f3m h\u1ecdc sinh n\u00e0y th\u01b0\u1eddng \u00fd th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 k\u1ef3 v\u1ecdng c\u1ee7a th\u1ea7y c\u00f4 v\u00e0 gia \u0111\u00ecnh, n\u00ean t\u1ef1 \u0111\u1eb7t \u00e1p l\u1ef1c ph\u1ea3i gi\u1eef v\u1eefng th\u00e0nh t\u00edch, trong khi nh\u1eefng em m\u1ea3i ch\u01a1i th\u01b0\u1eddng \u00edt c\u1ea3m nh\u1eadn \u00e1p l\u1ef1c v\u00f4 h\u00ecnh n\u00e0y h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng l\u00e0m b\u00e0i thi nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u1ee7 qu\u00e1 \u00edt khi\u1ebfn n\u1ed3ng \u0111\u1ed9 cortisol trong m\u00e1u t\u0103ng l\u00ean, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, d\u1ec5 qu\u00ean ki\u1ebfn th\u1ee9c v\u1eeba \u00f4n v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng ngay trong l\u00fac l\u00e0m b\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec khi th\u1ea5y con c\u00f3 d\u1ea5u hi\u1ec7u qu\u00e1 t\u1ea3i v\u00ec \u00e1p l\u1ef1c thi c\u1eed?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc ti\u00ean n\u00ean l\u1eafng nghe con thay v\u00ec h\u1ecfi ngay v\u1ec1 \u0111i\u1ec3m s\u1ed1, quan s\u00e1t gi\u1ea5c ng\u1ee7 v\u00e0 b\u1eefa \u0103n c\u1ee7a con, \u0111\u1ed3ng th\u1eddi tr\u00f2 chuy\u1ec7n \u0111\u1ec3 hi\u1ec3u con \u0111ang lo l\u1eafng v\u1ec1 \u0111i\u1ec1u g\u00ec c\u1ee5 th\u1ec3, t\u1eeb \u0111\u00f3 m\u1edbi c\u00f9ng con \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch h\u1ecdc ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ef1c s\u1ef1 \u0111\u00e1ng lo kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3. Vi\u1ec7c li\u00ean t\u1ee5c nh\u00ecn th\u1ea5y b\u1ea1n b\u00e8 khoe th\u00e0nh t\u00edch hay khoe h\u1ecdc b\u00e0i tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 khi\u1ebfn con so s\u00e1nh b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch thi\u1ebfu c\u00f4ng b\u1eb1ng, t\u1eeb \u0111\u00f3 c\u1ea3m th\u1ea5y b\u1ea5t an d\u00f9 th\u1ef1c t\u1ebf vi\u1ec7c h\u1ecdc c\u1ee7a con kh\u00f4ng h\u1ec1 k\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m sao \u0111\u1ec3 ph\u00e2n bi\u1ec7t \u00e1p l\u1ef1c thi c\u1eed b\u00ecnh th\u01b0\u1eddng v\u1edbi t\u00ecnh tr\u1ea1ng con \u0111ang qu\u00e1 t\u1ea3i?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1p l\u1ef1c \u1edf m\u1ee9c v\u1eeba ph\u1ea3i th\u01b0\u1eddng gi\u00fap con c\u00f3 \u0111\u1ed9ng l\u1ef1c \u00f4n t\u1eadp, c\u00f2n khi con m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, hay n\u00e9 tr\u00e1nh vi\u1ec7c h\u1ecdc k\u00e9o d\u00e0i, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cha m\u1eb9 n\u00ean quan t\u00e2m s\u00e1t sao h\u01a1n v\u00e0 t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>B\u1ec7nh vi\u1ec7n Nhi Trung \u01b0\u01a1ng. \u00c1p l\u1ef1c thi c\u1eed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m \u1edf h\u1ecdc sinh: C\u1ea3nh b\u00e1o t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd. <a href=\"https:\/\/benhviennhitrunguong.gov.vn\/ap-luc-thi-cu-co-the-dan-den-roi-loan-lo-au-tram-cam-o-hoc-sinh-canh-bao-tu-chuyen-gia-tam-ly.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/benhviennhitrunguong.gov.vn\/ap-luc-thi-cu-co-the-dan-den-roi-loan-lo-au-tram-cam-o-hoc-sinh-canh-bao-tu-chuyen-gia-tam-ly.html<\/a><\/li>\n\n\n\n<li>B\u00e1o D\u00e2n tr\u00ed (d\u1eabn s\u1ed1 li\u1ec7u c\u00f4ng b\u1ed1 ch\u00ednh th\u1ee9c c\u1ee7a S\u1edf Gi\u00e1o d\u1ee5c v\u00e0 \u0110\u00e0o t\u1ea1o H\u00e0 N\u1ed9i). H\u00e0 N\u1ed9i ch\u00ednh th\u1ee9c c\u00f4ng b\u1ed1 t\u1ef7 l\u1ec7 ch\u1ecdi v\u00e0o l\u1edbp 10. <a href=\"https:\/\/dantri.com.vn\/giao-duc\/ha-noi-chinh-thuc-cong-bo-ty-le-choi-vao-lop-10-20260421133402826.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/dantri.com.vn\/giao-duc\/ha-noi-chinh-thuc-cong-bo-ty-le-choi-vao-lop-10-20260421133402826.htm<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5190&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;12 Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed H\u1ecdc Sinh \u0111ang ph\u1ea3i ch\u1ecbu&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nguy\u00ean nh\u00e2n c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn t\u1eeb b\u1ed1n nh\u00f3m ch\u00ednh: th\u00f3i quen sinh h\u1ecdc nh\u01b0 thi\u1ebfu ng\u1ee7, k\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i, t\u00ednh c\u00e1ch c\u1ee7a ch\u00ednh h\u1ecdc sinh, v\u00e0 y\u1ebfu t\u1ed1 th\u1eddi \u0111\u1ea1i nh\u01b0 m\u1ea1ng x\u00e3 h\u1ed9i. Lanh t\u00f4i ph\u00e2n t\u00edch t\u1eebng nh\u00f3m k\u00e8m v\u00ed d\u1ee5 th\u1ef1c t\u1ebf \u0111\u1ec3 ph\u1ee5 [&#8230;]\n","protected":false},"author":1,"featured_media":5213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-5190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5190"}],"version-history":[{"count":4,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5190\/revisions"}],"predecessor-version":[{"id":5337,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5190\/revisions\/5337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5213"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}