{"id":5125,"date":"2026-09-15T17:01:26","date_gmt":"2026-09-15T10:01:26","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5125"},"modified":"2026-09-15T17:01:27","modified_gmt":"2026-09-15T10:01:27","slug":"cach-giam-ap-luc-thi-cu","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/","title":{"rendered":"9 C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed t\u1eeb ch\u0103m s\u00f3c Th\u1ec3 Ch\u1ea5t v\u00e0 Tinh Th\u1ea7n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/strong> n\u1eb1m \u1edf vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian h\u1ecdc t\u1eadp khoa h\u1ecdc, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec1u \u0111\u1eb7n v\u00e0 bi\u1ebft chia s\u1ebb c\u1ea3m x\u00fac thay v\u00ec g\u1ed3ng m\u00ecnh ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh. Trong b\u00e0i n\u00e0y, Lanh t\u00f4i chia s\u1ebb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 c\u00f9ng g\u00f3c nh\u00ecn \u0111\u1ed3ng h\u00e0nh t\u1eeb gia \u0111\u00ecnh \u0111\u1ec3 m\u00f9a thi nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi con.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Cach_giam_ap_luc_thi_cu_bang_quan_ly_viec_hoc_thong_minh\" >C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed b\u1eb1ng qu\u1ea3n l\u00fd vi\u1ec7c h\u1ecdc th\u00f4ng minh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Lap_ke_hoach_hoc_tap_ro_rang_chia_nho_khoi_luong_kien_thuc\" >L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp r\u00f5 r\u00e0ng, chia nh\u1ecf kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Ung_dung_phuong_phap_Pomodoro_de_giu_su_tap_trung\" >\u1ee8ng d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u1ec3 gi\u1eef s\u1ef1 t\u1eadp trung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Tranh_hoc_don_sat_ngay_thi\" >Tr\u00e1nh h\u1ecdc d\u1ed3n s\u00e1t ng\u00e0y thi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Cach_giam_ap_luc_thi_cu_bang_viec_cham_soc_suc_khoe_the_chat_va_tinh_than\" >C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed b\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Ngu_du_giac_de_nao_bo_phuc_hoi\" >Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Van_dong_nhe_nhang_moi_ngay\" >V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u1ed7i ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#An_uong_lanh_manh_trong_giai_doan_on_thi\" >\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh trong giai \u0111o\u1ea1n \u00f4n thi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Hit_tho_sau_va_thien_ngan_khi_cam_thay_lo_au\" >H\u00edt th\u1edf s\u00e2u v\u00e0 thi\u1ec1n ng\u1eafn khi c\u1ea3m th\u1ea5y lo \u00e2u<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Cach_giam_ap_luc_thi_cu_bang_hanh_dong_chia_se_nhieu_hon\" >C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed b\u1eb1ng h\u00e0nh \u0111\u1ed9ng chia s\u1ebb nhi\u1ec1u h\u01a1n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Tro_chuyen_thay_vi_giu_noi_lo_trong_long\" >Tr\u00f2 chuy\u1ec7n thay v\u00ec gi\u1eef n\u1ed7i lo trong l\u00f2ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Nhin_nhan_ky_thi_nhu_mot_trai_nghiem_khong_phai_ap_luc_phai_hoan_hao\" >Nh\u00ecn nh\u1eadn k\u1ef3 thi nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m, kh\u00f4ng ph\u1ea3i \u00e1p l\u1ef1c ph\u1ea3i ho\u00e0n h\u1ea3o<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Bi_kip_xu_ly_cac_tinh_huong_khan_cap_de_giam_ap_luc_thi_cu\" >B\u00ed k\u00edp x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Truoc_gio_G_mot_ngay_truoc_khi_thi\" >Tr\u01b0\u1edbc gi\u1edd G, m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi thi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Meo_xu_ly_khi_hoang_loan_ngay_trong_phong_thi\" >M\u1eb9o x\u1eed l\u00fd khi ho\u1ea3ng lo\u1ea1n ngay trong ph\u00f2ng thi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Goc_nhin_dong_hanh_tu_gia_dinh_khi_tre_chiu_ap_luc_thi_cu\" >G\u00f3c nh\u00ecn \u0111\u1ed3ng h\u00e0nh t\u1eeb gia \u0111\u00ecnh khi tr\u1ebb ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Cha_me_giu_vung_tam_ly_cho_chinh_minh_truoc\" >Cha m\u1eb9 gi\u1eef v\u1eefng t\u00e2m l\u00fd cho ch\u00ednh m\u00ecnh tr\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Giao_tiep_tich_cuc_khong_so_sanh_con_voi_nguoi_khac\" >Giao ti\u1ebfp t\u00edch c\u1ef1c, kh\u00f4ng so s\u00e1nh con v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Chuan_bi_moi_truong_hoc_tap_va_dinh_duong_phu_hop\" >Chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp v\u00e0 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Cau_hoi_thuong_gap_ve_cach_giam_ap_luc_thi_cu\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_giam_ap_luc_thi_cu_bang_quan_ly_viec_hoc_thong_minh\"><\/span>C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed b\u1eb1ng qu\u1ea3n l\u00fd vi\u1ec7c h\u1ecdc th\u00f4ng minh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed, vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian h\u1ecdc t\u1eadp m\u1ed9t c\u00e1ch khoa h\u1ecdc l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t, v\u00ec ph\u1ea7n l\u1edbn c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i c\u1ee7a h\u1ecdc sinh \u0111\u1ebfn t\u1eeb vi\u1ec7c kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u ch\u1ee9 kh\u00f4ng h\u1eb3n t\u1eeb kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c qu\u00e1 l\u1edbn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lap_ke_hoach_hoc_tap_ro_rang_chia_nho_khoi_luong_kien_thuc\"><\/span>L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp r\u00f5 r\u00e0ng, chia nh\u1ecf kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng <strong>c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/strong> \u0111\u01a1n gi\u1ea3n nh\u01b0ng hay b\u1ecb b\u1ecf qua l\u00e0 ng\u1ed3i l\u1ea1i c\u00f9ng con \u0111\u1ec3 chia nh\u1ecf to\u00e0n b\u1ed9 kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c c\u1ea7n \u00f4n th\u00e0nh t\u1eebng ph\u1ea7n theo ng\u00e0y ho\u1eb7c theo tu\u1ea7n. Thay v\u00ec nh\u00ecn v\u00e0o c\u1ea3 m\u1ed9t cu\u1ed1n s\u00e1ch d\u00e0y v\u00e0 c\u1ea3m th\u1ea5y hoang mang, con ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a ri\u00eang ng\u00e0y h\u00f4m \u0111\u00f3. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh v\u1edbi m\u1ed9t b\u00e9 h\u1ecdc sinh l\u1edbp 9, ban \u0111\u1ea7u c\u1ee9 m\u1edf \u0111\u1ec1 c\u01b0\u01a1ng ra l\u00e0 th\u1edf d\u00e0i v\u00ec kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u. Sau khi c\u00f9ng m\u1eb9 chia l\u1ecbch \u00f4n th\u00e0nh t\u1eebng ch\u01b0\u01a1ng nh\u1ecf, \u0111\u00e1nh d\u1ea5u ti\u1ebfn \u0111\u1ed9 m\u1ed7i ng\u00e0y, b\u00e9 d\u1ea7n l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c ch\u1ee7 \u0111\u1ed9ng v\u00e0 b\u1edbt h\u1eb3n c\u1ea3m gi\u00e1c ng\u1ed9p th\u1edf tr\u01b0\u1edbc m\u1ed7i k\u1ef3 ki\u1ec3m tra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ung_dung_phuong_phap_Pomodoro_de_giu_su_tap_trung\"><\/span>\u1ee8ng d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u1ec3 gi\u1eef s\u1ef1 t\u1eadp trung<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pomodoro l\u00e0 c\u00e1ch h\u1ecdc t\u1eadp trung trong kho\u1ea3ng 25 ph\u00fat r\u1ed3i ngh\u1ec9 ng\u1eafn 5 ph\u00fat, l\u1eb7p l\u1ea1i theo chu k\u1ef3 \u0111\u1ec3 n\u00e3o b\u1ed9 kh\u00f4ng b\u1ecb \u0111u\u1ed1i s\u1ee9c gi\u1eefa ch\u1eebng. C\u00e1ch n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1eb7c \u0111i\u1ec3m kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a h\u1ecdc sinh, v\u1ed1n th\u01b0\u1eddng gi\u1ea3m d\u1ea7n sau m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh n\u1ebfu h\u1ecdc li\u00ean t\u1ee5c kh\u00f4ng ngh\u1ec9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi h\u1ebft 25 ph\u00fat, con c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady u\u1ed1ng n\u01b0\u1edbc, v\u01b0\u01a1n vai ho\u1eb7c nh\u00ecn ra c\u1eeda s\u1ed5 m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi quay l\u1ea1i b\u00e0n h\u1ecdc. Nhi\u1ec1u ph\u1ee5 huynh chia s\u1ebb v\u1edbi Lanh t\u00f4i r\u1eb1ng ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y kho\u1ea3ng m\u1ed9t tu\u1ea7n, con \u0111\u00e3 t\u1ef1 gi\u00e1c ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc h\u01a1n v\u00ec kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i ph\u1ea3i ng\u1ed3i l\u00ec h\u00e0ng gi\u1edd li\u1ec1n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/phuong-phap-quan-ly-viec-hoc-de-giam-ap-luc-thi-cu.png\" alt=\"C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed b\u1eb1ng qu\u1ea3n l\u00fd vi\u1ec7c h\u1ecdc th\u00f4ng minh\" class=\"wp-image-5164\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/phuong-phap-quan-ly-viec-hoc-de-giam-ap-luc-thi-cu.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/phuong-phap-quan-ly-viec-hoc-de-giam-ap-luc-thi-cu-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/phuong-phap-quan-ly-viec-hoc-de-giam-ap-luc-thi-cu-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3n l\u00fd vi\u1ec7c h\u1ecdc l\u00e0 c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed n\u00ean l\u00e0m tr\u01b0\u1edbc ti\u00ean<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tranh_hoc_don_sat_ngay_thi\"><\/span>Tr\u00e1nh h\u1ecdc d\u1ed3n s\u00e1t ng\u00e0y thi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ecdc d\u1ed3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ee9c khuya \u00f4n b\u00e0i li\u00ean t\u1ee5c v\u00e0o nh\u1eefng ng\u00e0y c\u1eadn thi, th\u01b0\u1eddng khi\u1ebfn n\u00e3o b\u1ed9 ki\u1ec7t s\u1ee9c v\u00e0 kh\u00f3 ghi nh\u1edb th\u00f4ng tin m\u1edbi m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng. Ki\u1ebfn th\u1ee9c nh\u1ed3i nh\u00e9t trong t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 d\u1ec5 b\u1ecb qu\u00ean ngay sau \u0111\u00f3, th\u1eadm ch\u00ed c\u00f2n khi\u1ebfn con hoang mang h\u01a1n khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi v\u00ec \u0111\u1ea7u \u00f3c m\u00f4ng lung. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu con \u0111\u00e3 c\u00f3 k\u1ebf ho\u1ea1ch \u00f4n t\u1eadp r\u1ea3i \u0111\u1ec1u t\u1eeb tr\u01b0\u1edbc, nh\u1eefng ng\u00e0y cu\u1ed1i ch\u1ec9 n\u00ean d\u00f9ng \u0111\u1ec3 xem l\u1ea1i t\u1ed5ng quan ch\u1ee9 kh\u00f4ng c\u1ed1 nh\u1ed3i th\u00eam ki\u1ebfn th\u1ee9c m\u1edbi. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng <strong>c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/strong> m\u00e0 Lanh t\u00f4i lu\u00f4n nh\u1ea5n m\u1ea1nh v\u1edbi c\u00e1c gia \u0111\u00ecnh, v\u00ec vi\u1ec7c h\u1ecdc d\u1ed3n th\u01b0\u1eddng g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u1ee3i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_giam_ap_luc_thi_cu_bang_viec_cham_soc_suc_khoe_the_chat_va_tinh_than\"><\/span>C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed b\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n l\u00e0 m\u1ed9t <strong>c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/strong> \u00edt khi \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u1ea7y \u0111\u1ee7, g\u1ed3m b\u1ed1n y\u1ebfu t\u1ed1 ch\u00ednh: ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 luy\u1ec7n t\u1eadp h\u00edt th\u1edf s\u00e2u m\u1ed7i ng\u00e0y. Theo kh\u1ea3o s\u00e1t Stress in America c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc Hoa K\u1ef3 (APA), ph\u1ea7n l\u1edbn h\u1ecdc sinh trung h\u1ecdc t\u1ea1i M\u1ef9 cho bi\u1ebft c\u00e1c em th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng v\u00ec \u00e1p l\u1ef1c b\u00e0i v\u1edf v\u00e0 \u0111i\u1ec3m s\u1ed1, cho th\u1ea5y \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m gi\u00e1c nh\u1ea5t th\u1eddi m\u00e0 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang c\u00e1ch. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, thi\u1ebfu ng\u1ee7, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng s\u1ebd khi\u1ebfn tinh th\u1ea7n c\u00e0ng d\u1ec5 c\u0103ng th\u1eb3ng h\u01a1n, t\u1ea1o th\u00e0nh v\u00f2ng lu\u1ea9n qu\u1ea9n kh\u00f3 tho\u00e1t ra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngu_du_giac_de_nao_bo_phuc_hoi\"><\/span>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9 sau m\u1ed9t ng\u00e0y h\u1ecdc t\u1eadp c\u0103ng th\u1eb3ng. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n H\u00e0n l\u00e2m Y h\u1ecdc Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 v\u00e0 Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh Hoa K\u1ef3 (CDC), thanh thi\u1ebfu ni\u00ean t\u1eeb 13 \u0111\u1ebfn 18 tu\u1ed5i n\u00ean ng\u1ee7 kho\u1ea3ng 8 \u0111\u1ebfn 10 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung \u1edf m\u1ee9c t\u1ed1t. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u con v\u00ec lo l\u1eafng thi c\u1eed m\u00e0 t\u1ef1 \u00e9p m\u00ecnh ng\u1ee7 \u00edt \u0111i, nh\u01b0ng th\u1ef1c t\u1ebf \u0111i\u1ec1u n\u00e0y l\u1ea1i ph\u1ea3n t\u00e1c d\u1ee5ng v\u00ec n\u00e3o thi\u1ebfu ng\u1ee7 s\u1ebd x\u1eed l\u00fd th\u00f4ng tin ch\u1eadm v\u00e0 d\u1ec5 qu\u00ean h\u01a1n. Cha m\u1eb9 c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf con gi\u1eef gi\u1edd ng\u1ee7 \u1ed5n \u0111\u1ecbnh thay v\u00ec \u0111\u1ec3 con t\u1ef1 do th\u1ee9c khuya trong giai \u0111o\u1ea1n \u00f4n thi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Van_dong_nhe_nhang_moi_ngay\"><\/span>V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng m\u1ed7i ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 c\u1ea7n d\u00e0nh ra kho\u1ea3ng 15 \u0111\u1ebfn 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111i b\u1ed9, t\u1eadp yoga ho\u1eb7c ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng, c\u01a1 th\u1ec3 con s\u1ebd gi\u1ea3m b\u1edbt c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng nh\u01b0 cortisol v\u00e0 t\u0103ng s\u1ea3n sinh endorphin, ch\u1ea5t gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, theo t\u1ed5ng h\u1ee3p c\u1ee7a Harvard Health Publishing. V\u1eadn \u0111\u1ed9ng kh\u00f4ng c\u1ea7n c\u1ea7u k\u1ef3, c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 \u0111i d\u1ea1o quanh nh\u00e0 ho\u1eb7c t\u1eadp v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 gi\u1eefa c\u00e1c bu\u1ed5i h\u1ecdc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i t\u1eebng g\u1eb7p m\u1ed9t ph\u1ee5 huynh lo l\u1eafng r\u1eb1ng cho con v\u1eadn \u0111\u1ed9ng s\u1ebd m\u1ea5t th\u1eddi gian \u00f4n b\u00e0i, nh\u01b0ng sau khi th\u1eed s\u1eafp x\u1ebfp xen k\u1ebd, ch\u1ecb nh\u1eadn ra con h\u1ecdc v\u00e0o l\u1ea1i t\u1eadp trung h\u01a1n h\u1eb3n so v\u1edbi vi\u1ec7c ng\u1ed3i l\u00ec c\u1ea3 bu\u1ed5i. V\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00ec v\u1eady c\u0169ng l\u00e0 m\u1ed9t <strong>c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/strong> \u0111\u01a1n gi\u1ea3n m\u00e0 nhi\u1ec1u gia \u0111\u00ecnh \u0111ang b\u1ecf qua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"An_uong_lanh_manh_trong_giai_doan_on_thi\"><\/span>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh trong giai \u0111o\u1ea1n \u00f4n thi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong m\u00f9a thi n\u00ean \u01b0u ti\u00ean n\u01b0\u1edbc l\u1ecdc, rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. Ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ed3 \u0103n nhanh, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga hay \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng th\u01b0\u1eddng khi\u1ebfn con d\u1ec5 m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i sau m\u1ed9t th\u1eddi gian ng\u1eafn s\u1eed d\u1ee5ng. M\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng, \u0111\u1ee7 ch\u1ea5t gi\u00fap con duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y h\u1ecdc thay v\u00ec l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng theo c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hit_tho_sau_va_thien_ngan_khi_cam_thay_lo_au\"><\/span>H\u00edt th\u1edf s\u00e2u v\u00e0 thi\u1ec1n ng\u1eafn khi c\u1ea3m th\u1ea5y lo \u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi con c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p, tim \u0111\u1eadp nhanh tr\u01b0\u1edbc m\u1ed9t b\u00e0i ki\u1ec3m tra hay bu\u1ed5i thi, ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat h\u00edt th\u1edf s\u00e2u, th\u1edf ch\u1eadm l\u1ea1i l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u01a1 th\u1ec3 b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i. Tr\u01b0\u1eddng Y Harvard gi\u1ea3i th\u00edch r\u1eb1ng h\u00edt th\u1edf ch\u1eadm v\u00e0 s\u00e2u gi\u00fap k\u00edch ho\u1ea1t d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb, \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, nh\u1edd \u0111\u00f3 nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p gi\u1ea3m xu\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thi\u1ec1n ng\u1eafn, ng\u1ed3i y\u00ean v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf trong v\u00e0i ph\u00fat c\u0169ng gi\u00fap con t\u00e1ch m\u00ecnh ra kh\u1ecfi d\u00f2ng suy ngh\u0129 lo l\u1eafng \u0111ang cu\u1ed1n \u0111i. \u0110\u00e2y l\u00e0 k\u1ef9 n\u0103ng con c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp h\u1eb1ng ng\u00e0y, kh\u00f4ng ch\u1ec9 trong giai \u0111o\u1ea1n thi c\u1eed, \u0111\u1ec3 d\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ef1 tr\u1ea5n an b\u1ea3n th\u00e2n m\u1ed7i khi g\u1eb7p \u00e1p l\u1ef1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_giam_ap_luc_thi_cu_bang_hanh_dong_chia_se_nhieu_hon\"><\/span>C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed b\u1eb1ng h\u00e0nh \u0111\u1ed9ng chia s\u1ebb nhi\u1ec1u h\u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh vi\u1ec7c h\u1ecdc v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, m\u1ed9t <strong>c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/strong> \u00edt \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0ng l\u1ea1i quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 gi\u00fap con \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch nh\u00ecn nh\u1eadn v\u1ec1 k\u1ef3 thi v\u00e0 t\u1ea1o kh\u00f4ng gian \u0111\u1ec3 con \u0111\u01b0\u1ee3c n\u00f3i ra c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. \u00c1p l\u1ef1c th\u01b0\u1eddng kh\u00f4ng \u0111\u1ebfn t\u1eeb ch\u00ednh k\u1ef3 thi, m\u00e0 t\u1eeb nh\u1eefng k\u1ef3 v\u1ecdng, s\u1ef1 so s\u00e1nh v\u00e0 n\u1ed7i s\u1ee3 kh\u00f4ng d\u00e1m chia s\u1ebb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hai \u0111i\u1ec1u Lanh t\u00f4i lu\u00f4n khuy\u1ebfn kh\u00edch c\u00e1c gia \u0111\u00ecnh th\u1ef1c h\u00e0nh l\u00e0 tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf v\u1edbi con m\u1ed7i ng\u00e0y v\u00e0 gi\u00fap con nh\u00ecn k\u1ef3 thi nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1ec3 h\u1ecdc h\u1ecfi, thay v\u00ec m\u1ed9t cu\u1ed9c \u0111\u00e1nh gi\u00e1 ph\u1ea3i ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tro_chuyen_thay_vi_giu_noi_lo_trong_long\"><\/span>Tr\u00f2 chuy\u1ec7n thay v\u00ec gi\u1eef n\u1ed7i lo trong l\u00f2ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u b\u1ea1n h\u1ecdc sinh c\u00f3 th\u00f3i quen gi\u1eef h\u1ebft lo l\u1eafng cho ri\u00eang m\u00ecnh v\u00ec s\u1ee3 cha m\u1eb9 th\u1ea5t v\u1ecdng ho\u1eb7c s\u1ee3 b\u1ecb so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng khi nh\u1eefng c\u1ea3m x\u00fac \u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c n\u00f3i ra, ch\u00fang th\u01b0\u1eddng t\u00edch t\u1ee5 v\u00e0 b\u00f9ng l\u00ean \u0111\u00fang l\u00fac con c\u1ea7n s\u1ef1 t\u1ec9nh t\u00e1o nh\u1ea5t, t\u1ee9c l\u00e0 ngay tr\u01b0\u1edbc ho\u1eb7c trong k\u1ef3 thi. Lanh t\u00f4i v\u1eabn hay n\u00f3i v\u1edbi c\u00e1c ph\u1ee5 huynh m\u00ecnh \u0111\u1ed3ng h\u00e0nh r\u1eb1ng ch\u1ec9 c\u1ea7n d\u00e0nh ra m\u01b0\u1eddi, m\u01b0\u1eddi l\u0103m ph\u00fat m\u1ed7i t\u1ed1i \u0111\u1ec3 h\u1ecfi han con m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u00e1n x\u00e9t, con s\u1ebd d\u1ea7n c\u1edfi m\u1edf h\u01a1n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t ph\u1ee5 huynh t\u1eebng nh\u1eafn cho t\u00f4i l\u00fac n\u1eeda \u0111\u00eam, k\u1ec3 r\u1eb1ng con ch\u1ecb \u1ea5y h\u1ecdc m\u00e3i kh\u00f4ng v\u00e0o, ng\u1ed3i \u0111\u1ecdc m\u00e0 t\u00f4i th\u1ea5y quen v\u00ec \u0111\u00f3 c\u0169ng l\u00e0 n\u1ed7i lo t\u00f4i t\u1eebng tr\u1ea3i qua v\u1edbi ch\u00ednh con m\u00ecnh.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/chia-se-va-dieu-chinh-tam-ly-giup-giam-ap-luc-thi-cu.png\" alt=\"C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed b\u1eb1ng h\u00e0nh \u0111\u1ed9ng chia s\u1ebb nhi\u1ec1u h\u01a1n\" class=\"wp-image-5165\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/chia-se-va-dieu-chinh-tam-ly-giup-giam-ap-luc-thi-cu.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/chia-se-va-dieu-chinh-tam-ly-giup-giam-ap-luc-thi-cu-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/chia-se-va-dieu-chinh-tam-ly-giup-giam-ap-luc-thi-cu-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cha m\u1eb9 c\u00f3 th\u1ec3 t\u00e2m s\u1ef1 c\u00f9ng con \u0111\u1ec3 gi\u00fap con gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhin_nhan_ky_thi_nhu_mot_trai_nghiem_khong_phai_ap_luc_phai_hoan_hao\"><\/span>Nh\u00ecn nh\u1eadn k\u1ef3 thi nh\u01b0 m\u1ed9t tr\u1ea3i nghi\u1ec7m, kh\u00f4ng ph\u1ea3i \u00e1p l\u1ef1c ph\u1ea3i ho\u00e0n h\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu con lu\u00f4n ngh\u0129 r\u1eb1ng m\u00ecnh b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u1ea1t \u0111i\u1ec3m tuy\u1ec7t \u0111\u1ed1i, m\u1ecdi sai s\u00f3t nh\u1ecf trong l\u00fac l\u00e0m b\u00e0i \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn con ho\u1ea3ng lo\u1ea1n. Thay v\u00e0o \u0111\u00f3, khi con \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch nh\u00ecn k\u1ef3 thi nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 th\u1eed s\u1ee9c v\u00e0 bi\u1ebft m\u00ecnh \u0111ang \u1edf \u0111\u00e2u, t\u00e2m l\u00fd l\u00e0m b\u00e0i s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ea1 th\u1ea5p m\u1ee5c ti\u00eau, m\u00e0 l\u00e0 gi\u00fap con gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ec9nh t\u00e1o c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u00e0m b\u00e0i t\u1ed1t trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh, thay v\u00ec run r\u1ea9y v\u00ec s\u1ee3 sai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bi_kip_xu_ly_cac_tinh_huong_khan_cap_de_giam_ap_luc_thi_cu\"><\/span>B\u00ed k\u00edp x\u1eed l\u00fd c\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 \u0111\u1ebfn \u0111\u00e2u, v\u1eabn c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m \u00e1p l\u1ef1c d\u00e2ng l\u00ean b\u1ea5t ng\u1edd, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00eam tr\u01b0\u1edbc ng\u00e0y thi ho\u1eb7c ngay trong l\u00fac l\u00e0m b\u00e0i. V\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng n\u00e0y, con c\u1ea7n nh\u1eefng <strong>c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/strong> c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay l\u1eadp t\u1ee9c, kh\u00f4ng \u0111\u00f2i h\u1ecfi chu\u1ea9n b\u1ecb ph\u1ee9c t\u1ea1p, \u0111\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m b\u00e0i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Truoc_gio_G_mot_ngay_truoc_khi_thi\"><\/span>Tr\u01b0\u1edbc gi\u1edd G, m\u1ed9t ng\u00e0y tr\u01b0\u1edbc khi thi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u00e0y tr\u01b0\u1edbc khi thi, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng h\u1ecdc d\u1ed3n th\u00eam b\u1ea5t c\u1ee9 n\u1ed9i dung m\u1edbi n\u00e0o, v\u00ec l\u00fac n\u00e0y n\u00e3o b\u1ed9 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i h\u01a1n l\u00e0 nh\u1ed3i nh\u00e9t. Con n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng \u0111i\u1ec7n tho\u1ea1i \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 tr\u00e1nh \u00e1nh s\u00e1ng xanh l\u00e0m kh\u00f3 ng\u1ee7 h\u01a1n. Ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m kho\u1ea3ng m\u01b0\u1eddi l\u0103m ph\u00fat ho\u1eb7c nghe m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng c\u0169ng l\u00e0 c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n tr\u01b0\u1edbc ng\u00e0y quan tr\u1ecdng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meo_xu_ly_khi_hoang_loan_ngay_trong_phong_thi\"><\/span>M\u1eb9o x\u1eed l\u00fd khi ho\u1ea3ng lo\u1ea1n ngay trong ph\u00f2ng thi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu con b\u1ed7ng th\u1ea5y tim \u0111\u1eadp nhanh, tay run hay \u0111\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng ngay khi v\u1eeba nh\u1eadn \u0111\u1ec1, c\u00f3 v\u00e0i c\u00e1ch x\u1eed l\u00fd nhanh m\u00e0 con c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay t\u1ea1i ch\u1ed7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1edf theo nh\u1ecbp 4-4-6, t\u1ee9c l\u00e0 h\u00edt s\u00e2u trong 4 gi\u00e2y, gi\u1eef h\u01a1i 4 gi\u00e2y, r\u1ed3i th\u1edf ra ch\u1eadm trong 6 gi\u00e2y, l\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n \u0111\u1ec3 nh\u1ecbp tim d\u1ea7n \u1ed5n \u0111\u1ecbnh tr\u1edf l\u1ea1i.<\/li>\n\n\n\n<li>T\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh: \u0111i\u1ec1u t\u1ed3i t\u1ec7 nh\u1ea5t c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 g\u00ec, v\u00e0 nh\u1eafc m\u00ecnh r\u1eb1ng m\u00ecnh \u0111\u00e3 \u00f4n t\u1eadp nghi\u00eam t\u00fac, gi\u1edd ch\u1ec9 c\u1ea7n l\u00e0m h\u1ebft kh\u1ea3 n\u0103ng.<\/li>\n\n\n\n<li>T\u1ea1m g\u00e1c \u0111\u1ec1 b\u00e0i \u0111ang l\u00e0m d\u1edf sang m\u1ed9t b\u00ean trong m\u1ed9t, hai ph\u00fat, nh\u00ecn ra ch\u1ed7 kh\u00e1c ho\u1eb7c nh\u1eafm m\u1eaft l\u1ea1i \u0111\u1ec3 \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng c\u01a1n lo \u00e2u, r\u1ed3i quay l\u1ea1i l\u00e0m b\u00e0i v\u1edbi t\u00e2m th\u1ebf t\u1ec9nh t\u00e1o h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng m\u1eb9o nh\u1ecf n\u00e0y kh\u00f4ng c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec ph\u1ee9c t\u1ea1p, nh\u01b0ng n\u1ebfu con luy\u1ec7n t\u1eadp tr\u01b0\u1edbc \u1edf nh\u00e0 v\u00e0i l\u1ea7n, \u0111\u1ebfn l\u00fac c\u1ea7n d\u00f9ng th\u1eadt s\u1ef1 con s\u1ebd ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Goc_nhin_dong_hanh_tu_gia_dinh_khi_tre_chiu_ap_luc_thi_cu\"><\/span>G\u00f3c nh\u00ecn \u0111\u1ed3ng h\u00e0nh t\u1eeb gia \u0111\u00ecnh khi tr\u1ebb ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ch\u1ec9 b\u1ea3n th\u00e2n con, c\u00e1ch cha m\u1eb9 \u0111\u1ed3ng h\u00e0nh c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn vi\u1ec7c con c\u1ea3m nh\u1eadn <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1p l\u1ef1c thi c\u1eed<\/a><\/strong> n\u1eb7ng n\u1ec1 hay nh\u1eb9 nh\u00e0ng. Ba y\u1ebfu t\u1ed1 m\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh l\u00e0 gi\u1eef v\u1eefng t\u00e2m l\u00fd c\u1ee7a ch\u00ednh cha m\u1eb9, giao ti\u1ebfp t\u00edch c\u1ef1c v\u1edbi con, v\u00e0 chu\u1ea9n b\u1ecb m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp c\u00f9ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p trong m\u00f9a thi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cha_me_giu_vung_tam_ly_cho_chinh_minh_truoc\"><\/span>Cha m\u1eb9 gi\u1eef v\u1eefng t\u00e2m l\u00fd cho ch\u00ednh m\u00ecnh tr\u01b0\u1edbc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ebb con r\u1ea5t nh\u1ea1y v\u1edbi c\u1ea3m x\u00fac c\u1ee7a cha m\u1eb9, \u0111\u00f4i khi con ch\u01b0a k\u1ecbp lo th\u00ec \u0111\u00e3 th\u1ea5y m\u1eb9 \u0111\u1ee9ng ng\u1ed3i kh\u00f4ng y\u00ean, th\u1ebf l\u00e0 n\u1ed7i lo l\u1ea1i nh\u00e2n \u0111\u00f4i. N\u1ebfu cha m\u1eb9 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh, n\u00f3i chuy\u1ec7n v\u1edbi con b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u nh\u1eb9 nh\u00e0ng thay v\u00ec h\u1ed1i th\u00fac li\u00ean t\u1ee5c, con s\u1ebd c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi k\u1ef3 thi. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u Lanh t\u00f4i lu\u00f4n nh\u1eafc c\u00e1c ph\u1ee5 huynh m\u00ecnh g\u1eb7p, v\u00ec \u0111\u00f4i khi vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m kh\u00f4ng ph\u1ea3i l\u00e0 gi\u00fap con h\u1ecdc, m\u00e0 l\u00e0 gi\u00fap ch\u00ednh m\u00ecnh b\u1edbt lo tr\u01b0\u1edbc \u0111\u00e3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giao_tiep_tich_cuc_khong_so_sanh_con_voi_nguoi_khac\"><\/span>Giao ti\u1ebfp t\u00edch c\u1ef1c, kh\u00f4ng so s\u00e1nh con v\u1edbi ng\u01b0\u1eddi kh\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u1eebng so s\u00e1nh con v\u1edbi b\u1ea1n b\u00e8 hay &#8220;con nh\u00e0 ng\u01b0\u1eddi ta&#8221; l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m ngay \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c v\u00f4 h\u00ecnh l\u00ean con. Thay v\u00e0o \u0111\u00f3, nh\u1eefng ph\u1ea7n th\u01b0\u1edfng nh\u1ecf, m\u1ed9t l\u1eddi khen \u0111\u00fang l\u00fac cho s\u1ef1 n\u1ed7 l\u1ef1c d\u00f9 k\u1ebft qu\u1ea3 ch\u01b0a nh\u01b0 \u00fd, s\u1ebd gi\u00fap con c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c h\u01a1n l\u00e0 \u00e1p l\u1ef1c. Con c\u1ea7n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1eb1ng gia \u0111\u00ecnh nh\u00ecn v\u00e0o s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a con, ch\u1ee9 kh\u00f4ng ch\u1ec9 nh\u00ecn v\u00e0o con s\u1ed1 tr\u00ean b\u1ea3ng \u0111i\u1ec3m.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/goc-nhin-dong-hanh-khi-tre-chiu-ap-luc-thi-cu.png\" alt=\"G\u00f3c nh\u00ecn \u0111\u1ed3ng h\u00e0nh t\u1eeb gia \u0111\u00ecnh khi tr\u1ebb ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed\" class=\"wp-image-5166\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/goc-nhin-dong-hanh-khi-tre-chiu-ap-luc-thi-cu.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/goc-nhin-dong-hanh-khi-tre-chiu-ap-luc-thi-cu-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/goc-nhin-dong-hanh-khi-tre-chiu-ap-luc-thi-cu-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Lanh t\u00f4i lu\u00f4n c\u00f3 nh\u00ecn nh\u1eadn \u0111\u1eb7c bi\u1ec7t v\u1ec1 vi\u1ec7c \u0111\u1ed3ng h\u00e0nh gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed cho con tr\u1ebb<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chuan_bi_moi_truong_hoc_tap_va_dinh_duong_phu_hop\"><\/span>Chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp v\u00e0 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t g\u00f3c h\u1ecdc t\u1eadp \u0111\u1ee7 \u00e1nh s\u00e1ng, g\u1ecdn g\u00e0ng, \u00edt xao nh\u00e3ng s\u1ebd gi\u00fap con d\u1ec5 t\u1eadp trung h\u01a1n trong giai \u0111o\u1ea1n \u00f4n thi. V\u1ec1 dinh d\u01b0\u1ee1ng, cha m\u1eb9 c\u00f3 th\u1ec3 \u01b0u ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Omega-3 nh\u01b0 c\u00e1 h\u1ed3i, qu\u1ea3 \u00f3c ch\u00f3, c\u00f9ng c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0 \u0111\u1ed3 chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1. Nh\u1eefng \u0111i\u1ec1u nh\u1ecf n\u00e0y t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n nh\u01b0ng g\u1ed9p l\u1ea1i s\u1ebd t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i \u0111\u1ec3 con v\u1eeba h\u1ecdc t\u1ed1t, v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong su\u1ed1t th\u1eddi gian \u0111\u1ed3ng h\u00e0nh c\u00f9ng nhi\u1ec1u gia \u0111\u00ecnh, Lanh t\u00f4i nh\u1eadn ra r\u1eb1ng \u00e1p l\u1ef1c thi c\u1eed c\u1ee7a con th\u01b0\u1eddng kh\u00f4ng t\u1ef1 nhi\u00ean m\u00e0 c\u00f3, ph\u1ea7n l\u1edbn xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1ch con v\u00e0 cha m\u1eb9 giao ti\u1ebfp, k\u1ef3 v\u1ecdng v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u1edbi nhau h\u1eb1ng ng\u00e0y. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb \u0111ang t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 c\u00f9ng con r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, x\u00e2y d\u1ef1ng th\u00f3i quen h\u1ecdc t\u1eadp ch\u1ee7 \u0111\u1ed9ng m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n h\u01a1n, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng n\u1ed7i tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1 trong su\u1ed1t ch\u1eb7ng \u0111\u01b0\u1eddng nu\u00f4i d\u1ea1y con.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed <\/strong>kh\u00f4ng \u0111\u1ebfn t\u1eeb m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ri\u00eang l\u1ebb n\u00e0o, m\u00e0 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa qu\u1ea3n l\u00fd th\u1eddi gian h\u1ecdc t\u1eadp, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh \u0111\u00fang c\u00e1ch t\u1eeb gia \u0111\u00ecnh. Khi con c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 c\u00f3 c\u00f4ng c\u1ee5 \u0111\u1ec3 t\u1ef1 tr\u1ea5n an m\u00ecnh, m\u00f9a thi s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi c\u1ea3 con v\u00e0 cha m\u1eb9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_cach_giam_ap_luc_thi_cu\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed cho h\u1ecdc sinh cu\u1ed1i c\u1ea5p c\u00f3 kh\u00e1c g\u00ec so v\u1edbi c\u00e1c l\u1edbp d\u01b0\u1edbi kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 nguy\u00ean t\u1eafc, c\u00e1c <strong>c\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/strong> nh\u01b0 l\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c hay chia s\u1ebb c\u1ea3m x\u00fac \u0111\u1ec1u \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c cho m\u1ecdi l\u1ee9a tu\u1ed5i. Tuy nhi\u00ean v\u1edbi h\u1ecdc sinh cu\u1ed1i c\u1ea5p, kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c l\u1edbn h\u01a1n n\u00ean vi\u1ec7c chia nh\u1ecf m\u1ee5c ti\u00eau theo t\u1eebng giai \u0111o\u1ea1n c\u1ea7n c\u1ee5 th\u1ec3 v\u00e0 s\u00e1t sao h\u01a1n, \u0111\u1ed3ng th\u1eddi vai tr\u00f2 l\u1eafng nghe c\u1ee7a cha m\u1eb9 c\u0169ng quan tr\u1ecdng h\u01a1n v\u00ec c\u00e1c con th\u01b0\u1eddng ch\u1ecbu nhi\u1ec1u k\u1ef3 v\u1ecdng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u1ebfu con kh\u00f4ng ch\u1ecbu chia s\u1ebb c\u1ea3m x\u00fac v\u1edbi cha m\u1eb9 th\u00ec ph\u1ea3i l\u00e0m sao?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ph\u1ea3i \u0111\u1ee9a tr\u1ebb n\u00e0o c\u0169ng s\u1eb5n s\u00e0ng m\u1edf l\u00f2ng ngay t\u1eeb \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t n\u1ebfu tr\u01b0\u1edbc \u0111\u00f3 gia \u0111\u00ecnh t\u1eebng c\u00f3 nh\u1eefng l\u1ea7n ph\u1ea3n \u1ee9ng gay g\u1eaft khi con chia s\u1ebb. Cha m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi nh\u1eb9 nh\u00e0ng, kh\u00f4ng d\u1ed3n d\u1eadp, v\u00e0 ki\u00ean nh\u1eabn t\u1ea1o kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 con c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u1eafng nghe thay v\u00ec b\u1ecb ph\u00e1n x\u00e9t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1ecdc sinh n\u00ean b\u1eaft \u0111\u1ea7u \u00f4n thi tr\u01b0\u1edbc bao l\u00e2u \u0111\u1ec3 kh\u00f4ng b\u1ecb d\u1ed3n v\u00e0o ph\u00fat ch\u00f3t?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi gian \u00f4n t\u1eadp l\u00fd t\u01b0\u1edfng ph\u1ee5 thu\u1ed9c v\u00e0o kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c c\u1ee7a t\u1eebng m\u00f4n v\u00e0 t\u1eebng k\u1ef3 thi, nh\u01b0ng nguy\u00ean t\u1eafc chung l\u00e0 n\u00ean b\u1eaft \u0111\u1ea7u c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t v\u00e0 chia \u0111\u1ec1u ra t\u1eebng ng\u00e0y thay v\u00ec d\u1ed3n v\u00e0o tu\u1ea7n cu\u1ed1i. Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp r\u00f5 r\u00e0ng ngay t\u1eeb \u0111\u1ea7u s\u1ebd gi\u00fap con tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c ho\u1ea3ng lo\u1ea1n khi ng\u00e0y thi \u0111\u1ebfn g\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ph\u01b0\u01a1ng ph\u00e1p th\u1edf 4-4-6 c\u00f3 th\u1ef1c s\u1ef1 h\u1eefu \u00edch trong ph\u00f2ng thi kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf \u0111\u01a1n gi\u1ea3n gi\u00fap l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh h\u01a1n, ph\u00f9 h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng nhanh trong t\u00ecnh hu\u1ed1ng h\u1ed3i h\u1ed9p. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 con n\u00ean luy\u1ec7n t\u1eadp c\u00e1ch th\u1edf n\u00e0y \u1edf nh\u00e0 tr\u01b0\u1edbc, \u0111\u1ec3 khi c\u1ea7n d\u00f9ng trong ph\u00f2ng thi, ph\u1ea3n x\u1ea1 \u0111\u00e3 tr\u1edf n\u00ean t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec n\u1ebfu b\u1ea3n th\u00e2n c\u0169ng \u0111ang r\u1ea5t lo l\u1eafng v\u1ec1 k\u1ef3 thi c\u1ee7a con?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 cha m\u1eb9 c\u1ea7n nh\u1eadn ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn con, v\u00ec v\u1eady vi\u1ec7c ch\u0103m s\u00f3c t\u00e2m l\u00fd cho ch\u00ednh m\u00ecnh c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m vi\u1ec7c lo cho con. Cha m\u1eb9 c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8, ho\u1eb7c t\u00ecm \u0111\u1ebfn nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed3ng h\u00e0nh ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u00eam g\u00f3c nh\u00ecn v\u00e0 c\u00e1ch x\u1eed l\u00fd ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CDC, FastStats: Sleep in High School Students: <a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/high-school-students-sleep-facts-and-stats.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/high-school-students-sleep-facts-and-stats.html<\/a><\/li>\n\n\n\n<li>The American Institute of Stress, Teens &amp; Young Adults (tr\u00edch d\u1eef li\u1ec7u kh\u1ea3o s\u00e1t Stress in America c\u1ee7a APA): <a href=\"https:\/\/www.stress.org\/who-gets-stressed\/teens-young-adults\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.stress.org\/who-gets-stressed\/teens-young-adults\/<\/a><\/li>\n\n\n\n<li>Harvard Health Publishing, Exercise is an effective stress-buster: <a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-is-an-effective-stress-buster\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-is-an-effective-stress-buster<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5125&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;9 C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed t\u1eeb ch\u0103m s\u00f3c Th\u1ec3 Ch\u1ea5t v\u00e0 Tinh Th\u1ea7n&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed n\u1eb1m \u1edf vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian h\u1ecdc t\u1eadp khoa h\u1ecdc, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec1u \u0111\u1eb7n v\u00e0 bi\u1ebft chia s\u1ebb c\u1ea3m x\u00fac thay v\u00ec g\u1ed3ng m\u00ecnh ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh. Trong b\u00e0i n\u00e0y, Lanh t\u00f4i chia s\u1ebb nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p c\u1ee5 th\u1ec3 c\u00f9ng g\u00f3c nh\u00ecn \u0111\u1ed3ng h\u00e0nh t\u1eeb [&#8230;]\n","protected":false},"author":1,"featured_media":5163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-5125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5125"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5125\/revisions"}],"predecessor-version":[{"id":5302,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5125\/revisions\/5302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5163"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}