{"id":5121,"date":"2026-09-15T17:22:15","date_gmt":"2026-09-15T10:22:15","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5121"},"modified":"2026-09-15T17:22:55","modified_gmt":"2026-09-15T10:22:55","slug":"hau-qua-cua-ap-luc-thi-cu","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/","title":{"rendered":"12 H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn H\u1ecdc T\u1eadp v\u00e0 \u0110\u1eddi S\u1ed1ng c\u1ee7a h\u1ecdc sinh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> kh\u00f4ng ch\u1ec9 d\u1eebng \u1edf \u0111i\u1ec3m s\u1ed1 th\u1ea5p, m\u00e0 c\u00f2n k\u00e9o theo lo \u00e2u, m\u1ea5t ng\u1ee7, xa c\u00e1ch gia \u0111\u00ecnh v\u00e0 nhi\u1ec1u h\u1ec7 l\u1ee5y \u00e2m th\u1ea7m kh\u00e1c. Trong b\u00e0i n\u00e0y, Lanh t\u00f4i s\u1ebd ch\u1ec9 ra t\u1eebng bi\u1ec3u hi\u1ec7n c\u1ee5 th\u1ec3 theo t\u1eebng \u0111\u1ed9 tu\u1ed5i \u0111\u1ec3 anh ch\u1ecb nh\u1eadn ra s\u1edbm v\u00e0 \u0111\u1ed3ng h\u00e0nh \u0111\u00fang c\u00e1ch c\u00f9ng con.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hau_qua_cua_ap_luc_thi_cu_den_suc_khoe_tinh_than\" >H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Lo_au_keo_dai_va_nguy_co_tram_cam\" >Lo \u00e2u k\u00e9o d\u00e0i v\u00e0 nguy c\u01a1 tr\u1ea7m c\u1ea3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Mat_tap_trung_va_giam_tri_nho\" >M\u1ea5t t\u1eadp trung v\u00e0 gi\u1ea3m tr\u00ed nh\u1edb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Cam_giac_chan_nan_va_muon_buong_xuoi\" >C\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n v\u00e0 mu\u1ed1n bu\u00f4ng xu\u00f4i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hau_qua_cua_ap_luc_thi_cu_den_suc_khoe_the_chat\" >H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Roi_loan_giac_ngu\" >R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Suy_nhuoc_co_the\" >Suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hau_qua_cua_ap_luc_thi_cu_den_hieu_suat_hoc_tap\" >H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hau_qua_cua_ap_luc_thi_cu_den_cac_moi_quan_he_trong_cuoc_song\" >H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Xung_dot_gia_dinh_gia_tang\" >Xung \u0111\u1ed9t gia \u0111\u00ecnh gia t\u0103ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Thu_minh_va_co_lap_xa_hoi\" >Thu m\u00ecnh v\u00e0 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Ap_luc_thi_cu_thay_doi_hanh_vi_loi_song_nhu_the_nao\" >\u00c1p l\u1ef1c thi c\u1eed thay \u0111\u1ed5i h\u00e0nh vi l\u1ed1i s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hanh_vi_boc_dong_hoac_gay_hai_cho_ban_than\" >H\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Danh_mat_ky_nang_song_va_su_phat_trien_toan_dien\" >\u0110\u00e1nh m\u1ea5t k\u1ef9 n\u0103ng s\u1ed1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hau_qua_cua_ap_luc_thi_cu_lam_mat_diem_oan_trong_phong_thi\" >H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed l\u00e0m m\u1ea5t \u0111i\u1ec3m oan trong ph\u00f2ng thi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hien_tuong_%E2%80%9Cdo_nao%E2%80%9D_khi_buoc_vao_phong_thi\" >Hi\u1ec7n t\u01b0\u1ee3ng &#8220;\u0111\u01a1 n\u00e3o&#8221; khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Sai_sot_o_nhung_loi_co_ban\" >Sai s\u00f3t \u1edf nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hau_qua_cua_ap_luc_thi_cu_theo_tung_lua_tuoi\" >H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed theo t\u1eebng l\u1ee9a tu\u1ed5i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hoc_sinh_cuoi_cap_lop_9_len_10_lop_12\" >H\u1ecdc sinh cu\u1ed1i c\u1ea5p: l\u1edbp 9 l\u00ean 10, l\u1edbp 12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Hoc_sinh_truong_chuyen_lop_chon\" >H\u1ecdc sinh tr\u01b0\u1eddng chuy\u00ean, l\u1edbp ch\u1ecdn<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Khi_Lanh_toi_dong_hanh_cung_cac_gia_dinh_vuot_qua_ap_luc_thi_cu\" >Khi Lanh t\u00f4i \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c gia \u0111\u00ecnh v\u01b0\u1ee3t qua \u00e1p l\u1ef1c thi c\u1eed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Cau_hoi_thuong_gap_ve_hau_qua_cua_ap_luc_thi_cu\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-thi-cu\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hau_qua_cua_ap_luc_thi_cu_den_suc_khoe_tinh_than\"><\/span>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1p l\u1ef1c thi c\u1eed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecdc sinh theo ba h\u01b0\u1edbng r\u00f5 r\u1ec7t: g\u00e2y lo \u00e2u k\u00e9o d\u00e0i, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb, v\u00e0 khi\u1ebfn con d\u1ea7n ch\u00e1n n\u1ea3n, mu\u1ed1n bu\u00f4ng xu\u00f4i vi\u1ec7c h\u1ecdc. \u0110\u00e2y l\u00e0 nh\u00f3m <strong>h\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> m\u00e0 Lanh t\u00f4i cho l\u00e0 \u0111\u00e1ng lo nh\u1ea5t, v\u00ec n\u00f3 th\u01b0\u1eddng kh\u00f4ng hi\u1ec7n r\u00f5 ra b\u00ean ngo\u00e0i nh\u01b0 m\u1ed9t v\u1ebft th\u01b0\u01a1ng, m\u00e0 \u00e2m th\u1ea7m b\u00e0o m\u00f2n con t\u1eebng ng\u00e0y. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 nh\u1eefng \u0111\u1ee9a tr\u1ebb v\u1eabn \u0111i h\u1ecdc \u0111\u1ec1u, v\u1eabn ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc m\u1ed7i t\u1ed1i, nh\u01b0ng b\u00ean trong \u0111\u00e3 ki\u1ec7t s\u1ee9c t\u1eeb l\u00e2u m\u00e0 cha m\u1eb9 kh\u00f4ng h\u1ec1 hay bi\u1ebft. Ba bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee5 th\u1ec3 anh ch\u1ecb c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c \u1edf con trong giai \u0111o\u1ea1n \u00f4n thi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lo_au_keo_dai_va_nguy_co_tram_cam\"><\/span>Lo \u00e2u k\u00e9o d\u00e0i v\u00e0 nguy c\u01a1 tr\u1ea7m c\u1ea3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u0103ng th\u1eb3ng v\u01b0\u1ee3t qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 k\u00e9o d\u00e0i kh\u00f4ng d\u1ee9t, ng\u01b0\u1eddi h\u1ecdc d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo s\u1ee3 th\u01b0\u1eddng tr\u1ef1c, lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh ch\u01b0a \u0111\u1ee7 gi\u1ecfi, ch\u01b0a \u0111\u1ee7 c\u1ed1 g\u1eafng, d\u00f9 \u0111\u00e3 h\u1ecdc ng\u00e0y h\u1ecdc \u0111\u00eam. Theo b\u00e1o c\u00e1o do UNICEF ph\u1ed1i h\u1ee3p v\u1edbi B\u1ed9 Gi\u00e1o d\u1ee5c v\u00e0 \u0110\u00e0o t\u1ea1o th\u1ef1c hi\u1ec7n, kho\u1ea3ng 20% tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, nh\u01b0ng ch\u1ec9 c\u00f3 8,4% trong s\u1ed1 \u0111\u00f3 \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn c\u00e1c h\u00ecnh th\u1ee9c h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con s\u1ed1 n\u00e0y kh\u00e1 t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi \u01b0\u1edbc t\u00ednh chung c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, cho r\u1eb1ng kho\u1ea3ng 10 \u0111\u1ebfn 20% tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean tr\u00ean to\u00e0n c\u1ea7u g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u1edf nh\u1eefng m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c t\u1ea1i c\u00e1c c\u01a1 s\u1edf y t\u1ebf trong n\u01b0\u1edbc c\u0169ng ghi nh\u1eadn t\u1ef7 l\u1ec7 lo \u00e2u \u1edf nh\u00f3m tu\u1ed5i 13 \u0111\u1ebfn 18 dao \u0111\u1ed9ng quanh m\u1ee9c 25%. Con s\u1ed1 n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 l\u00e0m anh ch\u1ecb hoang mang, m\u00e0 \u0111\u1ec3 nh\u1eafc r\u1eb1ng \u0111\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129, v\u00e0 vi\u1ec7c quan t\u00e2m s\u1edbm \u0111\u1ebfn c\u1ea3m x\u00fac c\u1ee7a con trong m\u00f9a thi quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec vi\u1ec7c k\u00e8m con \u00f4n b\u00e0i.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/anh-huong-cua-ap-luc-thi-cu-den-suc-khoe-tinh-thanh.png\" alt=\"H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n\" class=\"wp-image-5169\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/anh-huong-cua-ap-luc-thi-cu-den-suc-khoe-tinh-thanh.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/anh-huong-cua-ap-luc-thi-cu-den-suc-khoe-tinh-thanh-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/anh-huong-cua-ap-luc-thi-cu-den-suc-khoe-tinh-thanh-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00c1p l\u1ef1c thi c\u1eed \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kho\u1ebb tinh th\u1ea7n c\u1ee7a tr\u1ebb<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mat_tap_trung_va_giam_tri_nho\"><\/span>M\u1ea5t t\u1eadp trung v\u00e0 gi\u1ea3m tr\u00ed nh\u1edb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o b\u1ed9 con ng\u01b0\u1eddi ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 khi \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, kh\u00f4ng ph\u1ea3i khi b\u1ecb d\u1ed3n n\u00e9n li\u00ean t\u1ee5c. Khi ph\u1ea3i ti\u1ebfp nh\u1eadn qu\u00e1 nhi\u1ec1u th\u00f4ng tin trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, kh\u1ea3 n\u0103ng ghi nh\u1edb, kh\u1ea3 n\u0103ng t\u01b0 duy s\u00e1ng t\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin c\u1ee7a tr\u1ebb \u0111\u1ec1u suy gi\u1ea3m r\u00f5 r\u1ec7t. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do v\u00ec sao c\u00f3 nh\u1eefng em h\u1ecdc r\u1ea5t ch\u0103m, ng\u1ed3i b\u00e0n h\u1ecdc t\u1eeb s\u00e1ng \u0111\u1ebfn khuya, nh\u01b0ng v\u00e0o ph\u00f2ng thi l\u1ea1i qu\u00ean s\u1ea1ch nh\u1eefng g\u00ec m\u00ecnh v\u1eeba \u00f4n t\u1ed1i h\u00f4m tr\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh v\u1edbi m\u1ed9t b\u00e9 h\u1ecdc sinh l\u1edbp 8, m\u1eb9 b\u00e9 k\u1ec3 r\u1eb1ng con ng\u1ed3i h\u1ecdc t\u00e1m ti\u1ebfng m\u1ed7i ng\u00e0y trong ba tu\u1ea7n tr\u01b0\u1edbc k\u1ef3 thi, nh\u01b0ng \u0111\u1ebfn khi ki\u1ec3m tra th\u1eed \u1edf nh\u00e0 th\u00ec l\u1ea1i kh\u00f4ng nh\u1edb n\u1ed5i nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n \u0111\u00e3 h\u1ecdc t\u1eeb \u0111\u1ea7u n\u0103m. V\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c con l\u01b0\u1eddi hay kh\u00f4ng c\u1ed1 g\u1eafng, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c b\u1ed9 n\u00e3o \u0111\u00e3 qu\u00e1 t\u1ea3i v\u00e0 kh\u00f4ng c\u00f2n ch\u1ed7 tr\u1ed1ng \u0111\u1ec3 l\u01b0u gi\u1eef th\u00f4ng tin m\u1edbi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cam_giac_chan_nan_va_muon_buong_xuoi\"><\/span>C\u1ea3m gi\u00e1c ch\u00e1n n\u1ea3n v\u00e0 mu\u1ed1n bu\u00f4ng xu\u00f4i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u1ed1 g\u1eafng m\u00e3i m\u00e0 k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 k\u1ef3 v\u1ecdng, nhi\u1ec1u h\u1ecdc sinh d\u1ea7n sinh ra t\u00e2m l\u00fd s\u1ee3 h\u1ecdc, d\u1ec5 c\u00e1u g\u1eaft v\u00f4 c\u1edb, th\u1eadm ch\u00ed n\u1ea3y sinh suy ngh\u0129 mu\u1ed1n t\u1eeb b\u1ecf vi\u1ec7c h\u1ecdc. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 giai \u0111o\u1ea1n kh\u00f3 nh\u1eadn bi\u1ebft nh\u1ea5t v\u1edbi ph\u1ee5 huynh, v\u00ec b\u00ean ngo\u00e0i con v\u1eabn c\u00f3 th\u1ec3 t\u1ecf ra b\u00ecnh th\u01b0\u1eddng, ch\u1ec9 l\u00e0 \u00edt n\u00f3i h\u01a1n, hay c\u00e1u g\u1eaft h\u01a1n m\u1ed9t ch\u00fat, v\u00e0 nhi\u1ec1u cha m\u1eb9 d\u1ec5 hi\u1ec3u l\u1ea7m \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i d\u1eady th\u00ec hay t\u00ednh kh\u00ed th\u1ea5t th\u01b0\u1eddng th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giam-ap-luc-thi-cu\/\" target=\"_blank\" rel=\"noreferrer noopener\">9 C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed t\u1eeb ch\u0103m s\u00f3c Th\u1ec3 Ch\u1ea5t v\u00e0 Tinh Th\u1ea7n<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hau_qua_cua_ap_luc_thi_cu_den_suc_khoe_the_chat\"><\/span>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n qua hai nh\u00f3m ch\u00ednh: r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3. T\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi nhau, n\u00ean khi tinh th\u1ea7n c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 c\u0169ng d\u1ea7n b\u1ed9c l\u1ed9 nh\u1eefng d\u1ea5u hi\u1ec7u qu\u00e1 t\u1ea3i r\u00f5 r\u1ec7t kh\u00f4ng k\u00e9m. Nhi\u1ec1u ph\u1ee5 huynh ch\u1ec9 ch\u00fa \u00fd xem con h\u1ecdc c\u00f3 ti\u1ebfn b\u1ed9 hay kh\u00f4ng, m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng c\u01a1 th\u1ec3 con c\u0169ng \u0111ang \u00e2m th\u1ea7m g\u1ed3ng g\u00e1nh \u00e1p l\u1ef1c \u0111\u00f3 theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3. Hai ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap anh ch\u1ecb nh\u1eadn di\u1ec7n c\u1ee5 th\u1ec3 h\u01a1n nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Roi_loan_giac_ngu\"><\/span>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc, kh\u00f3 v\u00e0o gi\u1ea5c, ho\u1eb7c ng\u1ee7 ch\u1eadp ch\u1eddn kh\u00f4ng s\u00e2u gi\u1ea5c k\u00e9o d\u00e0i trong nhi\u1ec1u tu\u1ea7n li\u1ec1n l\u00e0 \u0111i\u1ec1u r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf h\u1ecdc sinh m\u00f9a thi. C\u00f3 em th\u1ee9c \u0111\u1ebfn m\u1ed9t, hai gi\u1edd s\u00e1ng \u0111\u1ec3 h\u1ecdc b\u00e0i, r\u1ed3i l\u1ea1i ph\u1ea3i d\u1eady s\u1edbm \u0111i h\u1ecdc, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thanh thi\u1ebfu ni\u00ean trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc c\u1ea7n kho\u1ea3ng 9 \u0111\u1ebfn 10 ti\u1ebfng ng\u1ee7 m\u1ed7i \u0111\u00eam \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i \u0111\u1ea7y \u0111\u1ee7, trong khi nhi\u1ec1u em m\u00f9a thi ch\u1ec9 ng\u1ee7 ch\u01b0a \u0111\u1ebfn s\u00e1u ti\u1ebfng. V\u1ec1 l\u00e2u d\u00e0i, t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 tri\u1ec1n mi\u00ean n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m c\u01a1 th\u1ec3 ki\u1ec7t qu\u1ec7, ph\u1ea3n \u1ee9ng ch\u1eadm ch\u1ea1p h\u01a1n, m\u00e0 c\u00f2n khi\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb b\u00e0i h\u1ecdc k\u00e9m \u0111i, t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n kh\u00f3 tho\u00e1t ra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suy_nhuoc_co_the\"><\/span>Suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1p l\u1ef1c k\u00e9o d\u00e0i th\u01b0\u1eddng k\u00e9o theo m\u1ed9t lo\u1ea1t v\u1ea5n \u0111\u1ec1 th\u1ec3 ch\u1ea5t \u0111i k\u00e8m nh\u01b0 \u0111au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean, m\u1ec7t m\u1ecfi d\u00f9 kh\u00f4ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, s\u1ee5t c\u00e2n b\u1ea5t th\u01b0\u1eddng, s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu \u0111i khi\u1ebfn con d\u1ec5 \u1ed1m v\u1eb7t h\u01a1n h\u1eb3n, v\u00e0 m\u1ed9t s\u1ed1 em c\u00f2n g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111au b\u1ee5ng, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 c\u01a1 s\u1edf sinh l\u00fd kh\u00e1 r\u00f5 r\u00e0ng, v\u00ec thi\u1ebfu ng\u1ee7 do c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0m suy gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh th\u00f4ng th\u01b0\u1eddng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lanh t\u00f4i t\u1eebng g\u1eb7p m\u1ed9t ph\u1ee5 huynh chia s\u1ebb r\u1eb1ng con ch\u1ecb s\u1ee5t g\u1ea7n ba c\u00e2n ch\u1ec9 trong hai th\u00e1ng \u00f4n thi v\u00e0o l\u1edbp 10, d\u00f9 \u1edf nh\u00e0 v\u1eabn \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ba b\u1eefa m\u1ed7i ng\u00e0y. C\u01a1 th\u1ec3 con l\u00fac \u0111\u00f3 \u0111ang ph\u1ea3i g\u1ed3ng g\u00e1nh m\u1ed9t \u00e1p l\u1ef1c v\u00f4 h\u00ecnh m\u00e0 b\u1eefa \u0103n kh\u00f4ng th\u1ec3 b\u00f9 \u0111\u1eafp l\u1ea1i \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hau_qua_cua_ap_luc_thi_cu_den_hieu_suat_hoc_tap\"><\/span>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> \u0111\u1ed1i v\u1edbi hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp th\u1ec3 hi\u1ec7n qua m\u1ed9t ngh\u1ecbch l\u00fd m\u00e0 nhi\u1ec1u ph\u1ee5 huynh ch\u01b0a \u0111\u1ec3 \u00fd t\u1edbi: h\u1ecdc c\u00e0ng nhi\u1ec1u, c\u00e0ng li\u00ean t\u1ee5c kh\u00f4ng ngh\u1ec9 ng\u01a1i th\u00ec hi\u1ec7u qu\u1ea3 ti\u1ebfp thu l\u1ea1i c\u00e0ng gi\u1ea3m. Khi n\u00e3o b\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch, kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn ki\u1ebfn th\u1ee9c m\u1edbi b\u1ecb ch\u1eadm l\u1ea1i \u0111\u00e1ng k\u1ec3, khi\u1ebfn con ph\u1ea3i b\u1ecf ra nhi\u1ec1u th\u1eddi gian h\u01a1n cho c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c, nh\u01b0ng k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng l\u1ea1i kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi c\u00f4ng s\u1ee9c \u0111\u00e3 b\u1ecf ra.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/anh-huong-cua-ap-luc-thi-cu-den-hieu-suat-hoc-tap.png\" alt=\"H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp\" class=\"wp-image-5170\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/anh-huong-cua-ap-luc-thi-cu-den-hieu-suat-hoc-tap.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/anh-huong-cua-ap-luc-thi-cu-den-hieu-suat-hoc-tap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/anh-huong-cua-ap-luc-thi-cu-den-hieu-suat-hoc-tap-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00c1p l\u1ef1c thi c\u1eed kh\u00f4ng gi\u00fap h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 m\u00e0 th\u1eadm ch\u00ed c\u00f2n k\u00e9o vi\u1ec7c h\u1ecdc \u0111i xu\u1ed1ng<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hau_qua_cua_ap_luc_thi_cu_den_cac_moi_quan_he_trong_cuoc_song\"><\/span>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf b\u1ea3n th\u00e2n ng\u01b0\u1eddi h\u1ecdc, m\u00e0 c\u00f2n k\u00e9o theo hai h\u1ec7 l\u1ee5y r\u00f5 r\u1ec7t trong \u0111\u1eddi s\u1ed1ng c\u1ee7a con: xung \u0111\u1ed9t gia \u0111\u00ecnh gia t\u0103ng v\u00e0 xu h\u01b0\u1edbng thu m\u00ecnh, c\u00f4 l\u1eadp v\u1edbi b\u1ea1n b\u00e8 xung quanh. Khi t\u00e2m l\u00fd c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, con kh\u00f4ng ch\u1ec9 ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh m\u00e0 c\u00f2n v\u00f4 t\u00ecnh k\u00e9o nh\u1eefng ng\u01b0\u1eddi xung quanh v\u00e0o v\u00f2ng xo\u00e1y c\u1ea3m x\u00fac \u0111\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 cha m\u1eb9 v\u00e0 b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u gia \u0111\u00ecnh ch\u1ec9 nh\u1eadn ra v\u1ea5n \u0111\u1ec1 khi m\u1ed1i quan h\u1ec7 \u0111\u00e3 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng th\u1eadt s\u1ef1, ch\u1ee9 kh\u00f4ng ph\u1ea3i ngay t\u1eeb nh\u1eefng d\u1ea5u hi\u1ec7u nh\u1ecf ban \u0111\u1ea7u. Hai ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd n\u00f3i r\u00f5 h\u01a1n v\u1ec1 t\u1eebng h\u1ec7 l\u1ee5y c\u1ee5 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Xung_dot_gia_dinh_gia_tang\"><\/span>Xung \u0111\u1ed9t gia \u0111\u00ecnh gia t\u0103ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ecb c\u0103ng th\u1eb3ng d\u1ed3n n\u00e9n, tr\u1ebb th\u01b0\u1eddng tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n b\u00ecnh th\u01b0\u1eddng, d\u1ec5 n\u1ed5i c\u00e1u ch\u1ec9 v\u00ec nh\u1eefng chuy\u1ec7n r\u1ea5t nh\u1ecf, v\u00e0 \u0111i\u1ec1u n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng cu\u1ed9c tranh c\u00e3i kh\u00f4ng \u0111\u00e1ng c\u00f3 v\u1edbi cha m\u1eb9. \u1ede chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i, khi th\u1ea5y con sa s\u00fat, lo l\u1eafng, nhi\u1ec1u ph\u1ee5 huynh c\u0169ng m\u1ea5t b\u00ecnh t\u0129nh theo, v\u00f4 t\u00ecnh t\u1ea1o th\u00eam \u00e1p l\u1ef1c thay v\u00ec l\u00e0m ch\u1ed7 d\u1ef1a cho con. C\u1ea3 hai ph\u00eda \u0111\u1ec1u \u0111ang ch\u1ecbu \u00e1p l\u1ef1c theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh, v\u00e0 n\u1ebfu kh\u00f4ng ai ch\u1ee7 \u0111\u1ed9ng l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc, m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o b\u1ebf t\u1eafc \u0111\u00fang v\u00e0o giai \u0111o\u1ea1n con c\u1ea7n s\u1ef1 \u0111\u1ed3ng h\u00e0nh nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thu_minh_va_co_lap_xa_hoi\"><\/span>Thu m\u00ecnh v\u00e0 c\u00f4 l\u1eadp x\u00e3 h\u1ed9i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u em c\u00f3 xu h\u01b0\u1edbng t\u1eeb b\u1ecf d\u1ea7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3 m\u00e0 tr\u01b0\u1edbc \u0111\u00e2y t\u1eebng y\u00eau th\u00edch, \u00edt giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8 h\u01a1n v\u00ec d\u1ed3n h\u1ebft th\u1eddi gian cho vi\u1ec7c h\u1ecdc, ho\u1eb7c \u0111\u00f4i khi v\u00ec t\u00e2m l\u00fd t\u1ef1 ti, s\u1ee3 b\u1ecb so s\u00e1nh \u0111i\u1ec3m s\u1ed1 v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c thu m\u00ecnh l\u1ea1i nh\u01b0 v\u1eady khi\u1ebfn con m\u1ea5t \u0111i m\u1ed9t ngu\u1ed3n h\u1ed7 tr\u1ee3 tinh th\u1ea7n quan tr\u1ecdng, \u0111\u00fang l\u00fac con c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 chia s\u1ebb nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ap_luc_thi_cu_thay_doi_hanh_vi_loi_song_nhu_the_nao\"><\/span>\u00c1p l\u1ef1c thi c\u1eed thay \u0111\u1ed5i h\u00e0nh vi l\u1ed1i s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi v\u01b0\u1ee3t ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng, <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e1p l\u1ef1c thi c\u1eed<\/a><\/strong> c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecdc sinh thay \u0111\u1ed5i h\u00e0nh vi v\u00e0 l\u1ed1i s\u1ed1ng theo hai h\u01b0\u1edbng \u0111\u00e1ng lo ng\u1ea1i: t\u00ecm \u0111\u1ebfn nh\u1eefng c\u00e1ch gi\u1ea3i t\u1ecfa kh\u00f4ng l\u00e0nh m\u1ea1nh, ho\u1eb7c d\u1ea7n \u0111\u00e1nh m\u1ea5t c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng c\u1ea7n thi\u1ebft cho t\u01b0\u01a1ng lai. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng di\u1ec5n ra \u00e2m th\u1ea7m, kh\u00f4ng \u0111\u1ed9t ng\u1ed9t \u0111\u1ebfn m\u1ee9c khi\u1ebfn cha m\u1eb9 gi\u1eadt m\u00ecnh ngay t\u1eeb \u0111\u1ea7u, m\u00e0 t\u00edch t\u1ee5 d\u1ea7n theo t\u1eebng tu\u1ea7n \u00f4n thi. \u0110\u1ebfn khi nh\u1eadn ra, nhi\u1ec1u gia \u0111\u00ecnh m\u1edbi gi\u1eadt m\u00ecnh v\u00ec con \u0111\u00e3 kh\u00e1c \u0111i kh\u00e1 nhi\u1ec1u so v\u1edbi tr\u01b0\u1edbc. Hai bi\u1ec3u hi\u1ec7n c\u1ee5 th\u1ec3 d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap anh ch\u1ecb nh\u1eadn di\u1ec7n s\u1edbm h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hanh_vi_boc_dong_hoac_gay_hai_cho_ban_than\"><\/span>H\u00e0nh vi b\u1ed1c \u0111\u1ed3ng ho\u1eb7c g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch gi\u1ea3i t\u1ecfa l\u00e0nh m\u1ea1nh, m\u1ed9t s\u1ed1 em c\u00f3 xu h\u01b0\u1edbng t\u00ecm \u0111\u1ebfn nh\u1eefng c\u00e1ch tr\u1ed1n tr\u00e1nh th\u1ef1c t\u1ea1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed \u0111\u1ec3 qu\u00ean \u0111i \u00e1p l\u1ef1c, ho\u1eb7c trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, c\u00f3 h\u00e0nh vi l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00ednh m\u00ecnh. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o m\u00e0 Lanh t\u00f4i mong anh ch\u1ecb lu\u00f4n \u0111\u1ec3 t\u00e2m quan s\u00e1t con, \u0111\u1eb7c bi\u1ec7t n\u1ebfu con c\u00f3 bi\u1ec3u hi\u1ec7n thu m\u00ecnh \u0111\u1ed9t ng\u1ed9t, hay n\u00f3i nh\u1eefng c\u00e2u ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu nh\u1eadn th\u1ea5y con c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y, vi\u1ec7c tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf c\u00f9ng con, ho\u1eb7c t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1eddng, lu\u00f4n n\u00ean \u0111\u01b0\u1ee3c gia \u0111\u00ecnh \u01b0u ti\u00ean ngay l\u00fac \u0111\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/ap-luc-thi-cu-thay-doi-hanh-vi-loi-song.png\" alt=\"H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 trong cu\u1ed9c s\u1ed1ng\" class=\"wp-image-5171\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/ap-luc-thi-cu-thay-doi-hanh-vi-loi-song.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/ap-luc-thi-cu-thay-doi-hanh-vi-loi-song-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/ap-luc-thi-cu-thay-doi-hanh-vi-loi-song-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u00c1p l\u1ef1c thi c\u1eed c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3 h\u00e0nh vi \u0111\u1eddi s\u1ed1ng c\u1ee7a tr\u1ebb<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Danh_mat_ky_nang_song_va_su_phat_trien_toan_dien\"><\/span>\u0110\u00e1nh m\u1ea5t k\u1ef9 n\u0103ng s\u1ed1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi to\u00e0n b\u1ed9 th\u1eddi gian v\u00e0 t\u00e2m tr\u00ed \u0111\u1ec1u d\u1ed3n cho vi\u1ec7c h\u1ecdc, con d\u1ea7n thi\u1ebfu \u0111i nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf c\u1ea7n thi\u1ebft cho s\u1ef1 tr\u01b0\u1edfng th\u00e0nh, t\u1eeb nh\u1eefng k\u1ef9 n\u0103ng t\u01b0\u1edfng ch\u1eebng nh\u1ecf nh\u1eb7t nh\u01b0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, cho \u0111\u1ebfn kh\u1ea3 n\u0103ng giao ti\u1ebfp, x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. Nhi\u1ec1u em h\u1ecdc r\u1ea5t gi\u1ecfi tr\u00ean s\u00e1ch v\u1edf nh\u01b0ng l\u1ea1i l\u00fang t\u00fang khi ph\u1ea3i t\u1ef1 l\u1eadp \u1edf m\u00f4i tr\u01b0\u1eddng m\u1edbi, b\u1edfi c\u00e1c em ch\u01b0a t\u1eebng c\u00f3 c\u01a1 h\u1ed9i th\u1ef1c h\u00e0nh nh\u1eefng k\u1ef9 n\u0103ng \u1ea5y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hau_qua_cua_ap_luc_thi_cu_lam_mat_diem_oan_trong_phong_thi\"><\/span>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed l\u00e0m m\u1ea5t \u0111i\u1ec3m oan trong ph\u00f2ng thi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1p l\u1ef1c thi c\u1eed c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecdc sinh m\u1ea5t \u0111i\u1ec3m m\u1ed9t c\u00e1ch \u0111\u00e1ng ti\u1ebfc ngay trong ph\u00f2ng thi, d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u00e3 n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c, ch\u1ee7 y\u1ebfu do hai nguy\u00ean nh\u00e2n: hi\u1ec7n t\u01b0\u1ee3ng &#8220;\u0111\u01a1 n\u00e3o&#8221; t\u1ea1m th\u1eddi v\u00e0 c\u00e1c l\u1ed7i sai \u1edf nh\u1eefng b\u01b0\u1edbc r\u1ea5t c\u01a1 b\u1ea3n. \u0110\u00e2y l\u00e0 t\u00ecnh hu\u1ed1ng khi\u1ebfn nhi\u1ec1u ph\u1ee5 huynh kh\u00f3 hi\u1ec3u nh\u1ea5t, v\u00ec r\u00f5 r\u00e0ng con \u0111\u00e3 h\u1ecdc r\u1ea5t ch\u0103m ch\u1ec9, \u00f4n t\u1eadp k\u1ef9 c\u00e0ng, nh\u01b0ng k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng l\u1ea1i kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u00fang n\u0103ng l\u1ef1c th\u1ef1c s\u1ef1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nguy\u00ean nh\u00e2n kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c con thi\u1ebfu ki\u1ebfn th\u1ee9c, m\u00e0 n\u1eb1m \u1edf c\u00e1ch b\u1ed9 n\u00e3o ph\u1ea3n \u1ee9ng v\u1edbi \u00e1p l\u1ef1c ngay t\u1ea1i th\u1eddi \u0111i\u1ec3m l\u00e0m b\u00e0i. Hai ph\u1ea7n d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1ea3i th\u00edch c\u1ee5 th\u1ec3 c\u01a1 ch\u1ebf \u0111\u1eb1ng sau hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hien_tuong_%E2%80%9Cdo_nao%E2%80%9D_khi_buoc_vao_phong_thi\"><\/span>Hi\u1ec7n t\u01b0\u1ee3ng &#8220;\u0111\u01a1 n\u00e3o&#8221; khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u h\u1ecdc sinh g\u1eb7p ph\u1ea3i, \u0111\u00f3 l\u00e0 khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi l\u1edbn, \u0111\u1ed1i di\u1ec7n v\u1edbi \u00e1p l\u1ef1c v\u00e0 \u00e1nh m\u1eaft c\u1ee7a gi\u00e1m th\u1ecb, \u0111\u1ea7u \u00f3c b\u1ed7ng d\u01b0ng tr\u1ed1ng r\u1ed7ng, qu\u00ean s\u1ea1ch nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00e3 \u00f4n luy\u1ec7n k\u1ef9 c\u00e0ng tr\u01b0\u1edbc \u0111\u00f3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Chicago, trong \u0111\u00f3 c\u00f3 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Sian Beilock, \u0111\u00e3 d\u00e0nh nhi\u1ec1u n\u0103m t\u00ecm hi\u1ec3u hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m nghi\u00ean c\u1ee9u c\u1ee7a b\u00e0 t\u1eebng \u0111o n\u1ed3ng \u0111\u1ed9 cortisol, m\u1ed9t lo\u1ea1i hormone li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, \u1edf sinh vi\u00ean tr\u01b0\u1edbc v\u00e0 sau m\u1ed9t b\u00e0i ki\u1ec3m tra \u00e1p l\u1ef1c cao, v\u00e0 nh\u1eadn th\u1ea5y m\u1ee9c \u0111\u1ed9 lo l\u1eafng c\u00e0ng cao th\u00ec ph\u1ea7n b\u1ed9 nh\u1edb l\u00e0m vi\u1ec7c, v\u1ed1n c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3i quy\u1ebft b\u00e0i thi, c\u00e0ng b\u1ecb chi\u1ebfm d\u1ee5ng b\u1edfi ch\u00ednh nh\u1eefng suy ngh\u0129 lo s\u1ee3. N\u00f3i c\u00e1ch d\u1ec5 hi\u1ec3u h\u01a1n, kh\u00f4ng ph\u1ea3i con qu\u00ean ki\u1ebfn th\u1ee9c, m\u00e0 l\u00e0 lo l\u1eafng \u0111\u00e3 chi\u1ebfm h\u1ebft ch\u1ed7 trong \u0111\u1ea7u con l\u00fac \u0111\u00f3, khi\u1ebfn ki\u1ebfn th\u1ee9c kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi ra k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sai_sot_o_nhung_loi_co_ban\"><\/span>Sai s\u00f3t \u1edf nh\u1eefng l\u1ed7i c\u01a1 b\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00ednh v\u00ec t\u00e2m l\u00fd cu\u1ed1ng cu\u1ed3ng, lo l\u1eafng qu\u00e1 m\u1ee9c, nhi\u1ec1u em m\u1eafc ph\u1ea3i nh\u1eefng l\u1ed7i \u0111\u00e1ng ti\u1ebfc m\u00e0 b\u00ecnh th\u01b0\u1eddng kh\u00f4ng bao gi\u1edd m\u1eafc ph\u1ea3i, nh\u01b0 \u0111\u1ecdc nh\u1ea7m \u0111\u1ec1 b\u00e0i, t\u00f4 nh\u1ea7m \u0111\u00e1p \u00e1n tr\u00ean phi\u1ebfu tr\u1ea3 l\u1eddi tr\u1eafc nghi\u1ec7m, ho\u1eb7c t\u00ednh sai \u1edf nh\u1eefng b\u01b0\u1edbc t\u00ednh to\u00e1n r\u1ea5t \u0111\u01a1n gi\u1ea3n. Nh\u1eefng l\u1ed7i n\u00e0y th\u01b0\u1eddng khi\u1ebfn c\u1ea3 con v\u00e0 cha m\u1eb9 ti\u1ebfc nu\u1ed1i nh\u1ea5t, v\u00ec r\u00f5 r\u00e0ng con c\u00f3 \u0111\u1ee7 ki\u1ebfn th\u1ee9c, ch\u1ec9 l\u00e0 t\u00e2m l\u00fd l\u00fac \u0111\u00f3 kh\u00f4ng cho ph\u00e9p con th\u1ec3 hi\u1ec7n h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hau_qua_cua_ap_luc_thi_cu_theo_tung_lua_tuoi\"><\/span>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed theo t\u1eebng l\u1ee9a tu\u1ed5i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> kh\u00f4ng gi\u1ed1ng nhau \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, m\u00e0 bi\u1ec3u hi\u1ec7n kh\u00e1c nhau t\u00f9y v\u00e0o giai \u0111o\u1ea1n tr\u01b0\u1edfng th\u00e0nh v\u00e0 b\u1ed1i c\u1ea3nh h\u1ecdc t\u1eadp c\u1ee7a t\u1eebng con. C\u00f3 nh\u1eefng giai \u0111o\u1ea1n \u00e1p l\u1ef1c \u0111\u1ebfn t\u1eeb c\u00e1c quy\u1ebft \u0111\u1ecbnh l\u1edbn mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t cho t\u01b0\u01a1ng lai, trong khi \u1edf giai \u0111o\u1ea1n kh\u00e1c, \u00e1p l\u1ef1c l\u1ea1i \u0111\u1ebfn t\u1eeb vi\u1ec7c ph\u1ea3i gi\u1eef v\u1eefng m\u1ed9t h\u00ecnh \u1ea3nh hay k\u1ef3 v\u1ecdng \u0111\u00e3 c\u00f3 s\u1eb5n. Hai nh\u00f3m h\u1ecdc sinh d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p Lanh t\u00f4i nh\u1eadn th\u1ea5y ch\u1ecbu \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t nh\u1ea5t trong qu\u00e1 tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c gia \u0111\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_sinh_cuoi_cap_lop_9_len_10_lop_12\"><\/span>H\u1ecdc sinh cu\u1ed1i c\u1ea5p: l\u1edbp 9 l\u00ean 10, l\u1edbp 12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 nh\u00f3m \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 cao nh\u1ea5t, b\u1edfi c\u00e1c k\u1ef3 thi chuy\u1ec3n c\u1ea5p v\u00e0 t\u1ed1t nghi\u1ec7p g\u1eafn li\u1ec1n v\u1edbi nh\u1eefng quy\u1ebft \u0111\u1ecbnh mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t nh\u01b0 ch\u1ecdn tr\u01b0\u1eddng, ch\u1ecdn ng\u00e0nh, ch\u1ecdn h\u01b0\u1edbng \u0111i cho t\u01b0\u01a1ng lai. \u00c1p l\u1ef1c n\u00e0y c\u00e0ng r\u00f5 n\u00e9t \u1edf nh\u1eefng \u0111\u1ecba ph\u01b0\u01a1ng c\u00f3 t\u1ef7 l\u1ec7 c\u1ea1nh tranh cao, ch\u1eb3ng h\u1ea1n t\u1ea1i H\u00e0 N\u1ed9i, ch\u1ec9 ti\u00eau v\u00e0o l\u1edbp 10 c\u00f4ng l\u1eadp t\u1eebng ch\u1ec9 chi\u1ebfm h\u01a1n 60% trong t\u1ed5ng s\u1ed1 kho\u1ea3ng 135.000 h\u1ecdc sinh l\u1edbp 9, \u0111\u1ed3ng ngh\u0129a g\u1ea7n 40% c\u00e1c em c\u00f2n l\u1ea1i ph\u1ea3i t\u00ecm h\u01b0\u1edbng \u0111i kh\u00e1c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e1nh n\u1eb7ng t\u00e2m l\u00fd \u1edf giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng l\u1edbn h\u01a1n h\u1eb3n so v\u1edbi c\u00e1c l\u1edbp h\u1ecdc kh\u00e1c, v\u00ec con kh\u00f4ng ch\u1ec9 lo v\u1ec1 \u0111i\u1ec3m s\u1ed1 tr\u01b0\u1edbc m\u1eaft, m\u00e0 c\u00f2n lo v\u1ec1 c\u1ea3 m\u1ed9t ch\u1eb7ng \u0111\u01b0\u1eddng d\u00e0i ph\u00eda sau n\u1ebfu k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/hau-qua-cua-ap-luc-thi-cu-theo-tung-lua-tuoi.png\" alt=\"H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed theo t\u1eebng l\u1ee9a tu\u1ed5i\" class=\"wp-image-5172\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/hau-qua-cua-ap-luc-thi-cu-theo-tung-lua-tuoi.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/hau-qua-cua-ap-luc-thi-cu-theo-tung-lua-tuoi-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/hau-qua-cua-ap-luc-thi-cu-theo-tung-lua-tuoi-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed7i nh\u00f3m tu\u1ed5i v\u00e0 tr\u01b0\u1eddng l\u1edbp l\u1ea1i c\u00f3 m\u1ee9c \u0111\u1ed9 \u00e1p l\u1ef1c thi c\u1eed kh\u00e1c nhau<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hoc_sinh_truong_chuyen_lop_chon\"><\/span>H\u1ecdc sinh tr\u01b0\u1eddng chuy\u00ean, l\u1edbp ch\u1ecdn<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00f3m h\u1ecdc sinh n\u00e0y th\u01b0\u1eddng ph\u1ea3i g\u00e1nh th\u00eam m\u1ed9t \u00e1p l\u1ef1c \u0111\u1eb7c bi\u1ec7t, \u0111\u00f3 l\u00e0 ph\u1ea3i gi\u1eef v\u1eefng h\u00ecnh \u1ea3nh h\u1ecdc sinh gi\u1ecfi trong m\u1eaft gia \u0111\u00ecnh, th\u1ea7y c\u00f4 v\u00e0 b\u1ea1n b\u00e8 xung quanh. Khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n hay c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, c\u00e1c em r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i hoang mang v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a ch\u00ednh m\u00ecnh, m\u1ea5t d\u1ea7n ni\u1ec1m tin v\u00e0o n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n, d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 v\u1eabn lu\u00f4n \u0111\u01b0\u1ee3c xem l\u00e0 t\u1ea5m g\u01b0\u01a1ng h\u1ecdc t\u1eadp c\u1ee7a l\u1edbp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_Lanh_toi_dong_hanh_cung_cac_gia_dinh_vuot_qua_ap_luc_thi_cu\"><\/span>Khi Lanh t\u00f4i \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c gia \u0111\u00ecnh v\u01b0\u1ee3t qua \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lanh t\u00f4i t\u1eebng nh\u1eadn \u0111\u01b0\u1ee3c tin nh\u1eafn l\u00fac n\u1eeda \u0111\u00eam t\u1eeb m\u1ed9t ph\u1ee5 huynh, ch\u1ecb k\u1ec3 r\u1eb1ng con trai ch\u1ecb, m\u1ed9t c\u1eadu b\u00e9 l\u1edbp 9, g\u1ea7n \u0111\u00e2y b\u1ed7ng d\u01b0ng \u00edt n\u00f3i h\u1eb3n, hay kh\u00f3a c\u1eeda ph\u00f2ng, th\u1eadm ch\u00ed c\u00f3 l\u1ea7n bu\u00f4ng nh\u1eefng c\u00e2u bi quan v\u1ec1 b\u1ea3n th\u00e2n khi\u1ebfn ch\u1ecb gi\u1eadt m\u00ecnh lo l\u1eafng. Ch\u1ecb kh\u00f4ng bi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u \u0111\u1ec3 g\u1ea7n con tr\u1edf l\u1ea1i. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2u chuy\u1ec7n \u0111\u00f3 khi\u1ebfn Lanh t\u00f4i nh\u1edb l\u1ea1i ch\u00ednh m\u00ecnh c\u1ee7a nhi\u1ec1u n\u0103m tr\u01b0\u1edbc, khi c\u0169ng t\u1eebng \u0111\u1ee9ng tr\u01b0\u1edbc con v\u1edbi s\u1ef1 b\u1ea5t l\u1ef1c t\u01b0\u01a1ng t\u1ef1. N\u1ed7i lo c\u1ee7a ph\u1ee5 huynh trong m\u00f9a thi th\u01b0\u1eddng kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c con h\u1ecdc gi\u1ecfi hay d\u1edf, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c kh\u00f4ng bi\u1ebft c\u00e1ch n\u00e0o \u0111\u1ec3 \u1edf b\u00ean con \u0111\u00fang l\u00fac con c\u1ea7n nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-cung-gia-dinh-va-con-tre-vuot-qua-ap-luc-thi-cu.png\" alt=\"Khi Lanh t\u00f4i \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c gia \u0111\u00ecnh v\u01b0\u1ee3t qua \u00e1p l\u1ef1c thi c\u1eed\" class=\"wp-image-5173\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-cung-gia-dinh-va-con-tre-vuot-qua-ap-luc-thi-cu.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-cung-gia-dinh-va-con-tre-vuot-qua-ap-luc-thi-cu-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-cung-gia-dinh-va-con-tre-vuot-qua-ap-luc-thi-cu-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Lanh t\u00f4i lu\u00f4n n\u1ed7 l\u1ef1c c\u00f9ng cha m\u1eb9 gi\u00fap c\u00e1c con gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf nh\u01b0 v\u1eady, Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 t\u1ea1i Minh Tr\u00ed Th\u00e0nh x\u00e2y d\u1ef1ng c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed3ng h\u00e0nh h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c gi\u00fap con hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi gi\u00fap cha m\u1eb9 c\u00f3 th\u00eam c\u00f4ng c\u1ee5 \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi con thay v\u00ec ch\u1ec9 th\u00fac \u00e9p \u0111i\u1ec3m s\u1ed1. N\u1ebfu anh ch\u1ecb \u0111ang c\u1ea3m th\u1ea5y loay hoay tr\u01b0\u1edbc nh\u1eefng thay \u0111\u1ed5i c\u1ee7a con trong giai \u0111o\u1ea1n \u00f4n thi, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 n\u1ed7i tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/strong> c\u00f3 th\u1ec3 \u00e2m th\u1ea7m nh\u01b0ng \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n l\u00e2u d\u00e0i l\u00ean c\u1ea3 tinh th\u1ea7n, th\u1ec3 ch\u1ea5t l\u1eabn c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a con, t\u1eeb nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 cho \u0111\u1ebfn nh\u1eefng l\u1ea7n \u0111\u01a1 n\u00e3o oan u\u1ed5ng trong ph\u00f2ng thi. Hi\u1ec3u \u0111\u00fang \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh \u0111\u00fang, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u qu\u00fd gi\u00e1 anh ch\u1ecb c\u00f3 th\u1ec3 d\u00e0nh cho con trong m\u1ed7i m\u00f9a thi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_hau_qua_cua_ap_luc_thi_cu\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed c\u00f3 th\u1ec3 k\u00e9o d\u00e0i bao l\u00e2u sau khi k\u1ef3 thi k\u1ebft th\u00fac?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f9y v\u00e0o m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u00e1ch con \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3, m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 gi\u1ea3m d\u1ea7n sau v\u00e0i tu\u1ea7n, nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m \u0111\u00fang c\u00e1ch, nh\u1eefng \u1ea3nh h\u01b0\u1edfng v\u1ec1 t\u00e2m l\u00fd c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn t\u1eadn nh\u1eefng k\u1ef3 thi sau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m sao \u0111\u1ec3 nh\u1eadn bi\u1ebft con \u0111ang ch\u1ecbu \u00e1p l\u1ef1c thi c\u1eed qu\u00e1 m\u1ee9c?<\/strong> Anh ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 con hay c\u00e1u g\u1eaft v\u00f4 c\u1edb, kh\u00f3 ng\u1ee7, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, \u00edt chia s\u1ebb h\u01a1n ng\u00e0y th\u01b0\u1eddng, ho\u1eb7c c\u00f3 nh\u1eefng c\u00e2u n\u00f3i ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec khi th\u1ea5y con c\u00f3 d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng v\u00ec thi c\u1eed?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 d\u00e0nh th\u1eddi gian l\u1eafng nghe con thay v\u00ec ch\u1ec9 h\u1ecfi v\u1ec1 \u0111i\u1ec3m s\u1ed1, gi\u00fap con s\u1eafp x\u1ebfp l\u1ea1i th\u1eddi gian h\u1ecdc v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, v\u00e0 c\u00f9ng con tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf v\u1ec1 nh\u1eefng lo l\u1eafng \u0111ang c\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed c\u00f3 kh\u00e1c nhau gi\u1eefa c\u00e1c l\u1ee9a tu\u1ed5i kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3. H\u1ecdc sinh cu\u1ed1i c\u1ea5p th\u01b0\u1eddng ch\u1ecbu \u00e1p l\u1ef1c n\u1eb7ng n\u1ec1 h\u01a1n do li\u00ean quan \u0111\u1ebfn c\u00e1c quy\u1ebft \u0111\u1ecbnh l\u1edbn v\u1ec1 t\u01b0\u01a1ng lai, trong khi h\u1ecdc sinh tr\u01b0\u1eddng chuy\u00ean, l\u1edbp ch\u1ecdn l\u1ea1i ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb vi\u1ec7c ph\u1ea3i gi\u1eef v\u1eefng th\u00e0nh t\u00edch \u0111\u00e3 c\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hi\u1ec7n t\u01b0\u1ee3ng qu\u00ean b\u00e0i khi v\u00e0o ph\u00f2ng thi c\u00f3 ph\u1ea3i do con h\u1ecdc ch\u01b0a \u0111\u1ee7?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng h\u1eb3n. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p con \u0111\u00e3 h\u1ecdc r\u1ea5t k\u1ef9 nh\u01b0ng v\u1eabn qu\u00ean khi v\u00e0o ph\u00f2ng thi, do lo l\u1eafng chi\u1ebfm d\u1ee5ng ph\u1ea7n b\u1ed9 nh\u1edb l\u00e0m vi\u1ec7c c\u1ee7a n\u00e3o b\u1ed9, khi\u1ebfn ki\u1ebfn th\u1ee9c kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ecdi ra k\u1ecbp l\u00fac c\u1ea7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3 n\u00ean gi\u1ea3m h\u1eb3n vi\u1ec7c h\u1ecdc th\u00eam \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed cho con kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i c\u1eaft b\u1ecf vi\u1ec7c h\u1ecdc th\u00eam, m\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 s\u1eafp x\u1ebfp l\u1ea1i sao cho con c\u00f3 \u0111\u1ee7 th\u1eddi gian ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111\u1ec3 vi\u1ec7c h\u1ecdc th\u00eam th\u1ef1c s\u1ef1 mang l\u1ea1i hi\u1ec7u qu\u1ea3 thay v\u00ec ch\u1ec9 t\u1ea1o th\u00eam \u00e1p l\u1ef1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00c1p l\u1ef1c thi c\u1eed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m \u1edf h\u1ecdc sinh: C\u1ea3nh b\u00e1o t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd. B\u1ec7nh vi\u1ec7n Nhi Trung \u01b0\u01a1ng. <a href=\"https:\/\/benhviennhitrunguong.gov.vn\/ap-luc-thi-cu-co-the-dan-den-roi-loan-lo-au-tram-cam-o-hoc-sinh-canh-bao-tu-chuyen-gia-tam-ly.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/benhviennhitrunguong.gov.vn\/ap-luc-thi-cu-co-the-dan-den-roi-loan-lo-au-tram-cam-o-hoc-sinh-canh-bao-tu-chuyen-gia-tam-ly.html<\/a><\/li>\n\n\n\n<li>\u00c1p l\u1ef1c thi c\u1eed \u1edf h\u1ecdc sinh: L\u1eddi c\u1ea3nh t\u1ec9nh cho ph\u1ee5 huynh. <a href=\"https:\/\/baodautu.vn\/ap-luc-thi-cu-o-hoc-sinh-loi-canh-tinh-cho-phu-huynh-d219348.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/baodautu.vn\/ap-luc-thi-cu-o-hoc-sinh-loi-canh-tinh-cho-phu-huynh-d219348.html<\/a><\/li>\n\n\n\n<li>A change in perspective could be all it takes to succeed in school (nghi\u00ean c\u1ee9u c\u1ee7a Sian Beilock). University of Chicago News. <a href=\"https:\/\/news.uchicago.edu\/story\/change-perspective-could-be-all-it-takes-succeed-school\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/news.uchicago.edu\/story\/change-perspective-could-be-all-it-takes-succeed-school<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5121&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;12 H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ebfn H\u1ecdc T\u1eadp v\u00e0 \u0110\u1eddi S\u1ed1ng c\u1ee7a h\u1ecdc sinh&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed kh\u00f4ng ch\u1ec9 d\u1eebng \u1edf \u0111i\u1ec3m s\u1ed1 th\u1ea5p, m\u00e0 c\u00f2n k\u00e9o theo lo \u00e2u, m\u1ea5t ng\u1ee7, xa c\u00e1ch gia \u0111\u00ecnh v\u00e0 nhi\u1ec1u h\u1ec7 l\u1ee5y \u00e2m th\u1ea7m kh\u00e1c. Trong b\u00e0i n\u00e0y, Lanh t\u00f4i s\u1ebd ch\u1ec9 ra t\u1eebng bi\u1ec3u hi\u1ec7n c\u1ee5 th\u1ec3 theo t\u1eebng \u0111\u1ed9 tu\u1ed5i \u0111\u1ec3 anh ch\u1ecb nh\u1eadn ra [&#8230;]\n","protected":false},"author":1,"featured_media":5168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-5121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5121"}],"version-history":[{"count":4,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5121\/revisions"}],"predecessor-version":[{"id":5305,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5121\/revisions\/5305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5168"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}