{"id":5015,"date":"2026-09-11T15:11:01","date_gmt":"2026-09-11T08:11:01","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5015"},"modified":"2026-09-11T15:11:02","modified_gmt":"2026-09-11T08:11:02","slug":"cac-loai-hormone-cam-xuc-tieu-cuc","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/","title":{"rendered":"C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 c\u00e1ch H\u1ea1n Ch\u1ebf ch\u00fang"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong> ch\u1ee7 y\u1ebfu g\u1ed3m cortisol, adrenaline v\u00e0 noradrenaline, nh\u1eefng ch\u1ea5t c\u01a1 th\u1ec3 t\u1ef1 ti\u1ebft ra khi g\u1eb7p \u00e1p l\u1ef1c, lo l\u1eafng hay t\u1ee9c gi\u1eadn. Lanh t\u00f4i s\u1ebd chia s\u1ebb c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng, t\u00e1c h\u1ea1i khi t\u00edch t\u1ee5 l\u00e2u ng\u00e0y v\u00e0 v\u00e0i c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i c\u1ea3m x\u00fac.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Cac_loai_hormone_cam_xuc_tieu_cuc\" >C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Cortisol_hormone_cua_ap_luc_keo_dai\" >Cortisol, hormone c\u1ee7a \u00e1p l\u1ef1c k\u00e9o d\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Adrenaline_Epinephrine_tin_hieu_bao_dong_tuc_thoi\" >Adrenaline (Epinephrine), t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng t\u1ee9c th\u1eddi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Noradrenaline_Norepinephrine_nguoi_ban_dong_hanh_cua_adrenaline\" >Noradrenaline (Norepinephrine), ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a adrenaline<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#He_qua_khi_hormone_tieu_cuc_tich_tu_keo_dai_trong_co_the\" >H\u1ec7 qu\u1ea3 khi hormone ti\u00eau c\u1ef1c t\u00edch t\u1ee5 k\u00e9o d\u00e0i trong c\u01a1 th\u1ec3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#He_tim_mach_chiu_ap_luc_truc_tiep\" >H\u1ec7 tim m\u1ea1ch ch\u1ecbu \u00e1p l\u1ef1c tr\u1ef1c ti\u1ebfp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#He_tieu_hoa_bi_%E2%80%9Cbo_doi%E2%80%9D_am_tham\" >H\u1ec7 ti\u00eau h\u00f3a b\u1ecb &#8220;b\u1ecf \u0111\u00f3i&#8221; \u00e2m th\u1ea7m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Voc_dang_va_qua_trinh_trao_doi_chat_cung_bi_xao_tron\" >V\u00f3c d\u00e1ng v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u0169ng b\u1ecb x\u00e1o tr\u1ed9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#He_mien_dich_suy_yeu_de_om_vat\" >H\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu, d\u1ec5 \u1ed1m v\u1eb7t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Cach_dieu_chinh_lai_cac_loai_hormone_cam_xuc_tieu_cuc\" >C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Ha_nhiet_tuc_thi_bang_hoi_tho_co_kiem_soat\" >H\u1ea1 nhi\u1ec7t t\u1ee9c th\u00ec b\u1eb1ng h\u01a1i th\u1edf c\u00f3 ki\u1ec3m so\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Dot_chay_cortisol_du_thua_bang_van_dong\" >\u0110\u1ed1t ch\u00e1y cortisol d\u01b0 th\u1eeba b\u1eb1ng v\u1eadn \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Bu_dap_thieu_hut_hormone_hanh_phuc\" >B\u00f9 \u0111\u1eafp thi\u1ebfu h\u1ee5t hormone h\u1ea1nh ph\u00fac<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Khi_cam_xuc_tieu_cuc_cua_cha_me_anh_huong_den_ca_gia_dinh\" >Khi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a cha m\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 gia \u0111\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Cau_hoi_thuong_gap_ve_cac_loai_hormone_cam_xuc_tieu_cuc\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cac-loai-hormone-cam-xuc-tieu-cuc\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_loai_hormone_cam_xuc_tieu_cuc\"><\/span>C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong> ch\u00ednh trong c\u01a1 th\u1ec3 g\u1ed3m ba nh\u00f3m quen thu\u1ed9c l\u00e0 cortisol, adrenaline (epinephrine) v\u00e0 noradrenaline (norepinephrine), nh\u1eefng ch\u1ea5t n\u1ed9i ti\u1ebft \u0111\u01b0\u1ee3c tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn v\u00e0 h\u1ec7 th\u1ea7n kinh giao c\u1ea3m ti\u1ebft ra \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng nhanh v\u1edbi nguy hi\u1ec3m ho\u1eb7c \u00e1p l\u1ef1c. V\u1ec1 b\u1ea3n ch\u1ea5t, \u0111\u00e2y v\u1ed1n l\u00e0 c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean, nh\u01b0ng n\u1ebfu d\u01b0 th\u1eeba v\u00e0 k\u00e9o d\u00e0i, ch\u00fang l\u1ea1i tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y, t\u00f4i s\u1ebd \u0111i v\u00e0o t\u1eebng lo\u1ea1i \u0111\u1ec3 anh ch\u1ecb d\u1ec5 h\u00ecnh dung.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cortisol_hormone_cua_ap_luc_keo_dai\"><\/span>Cortisol, hormone c\u1ee7a \u00e1p l\u1ef1c k\u00e9o d\u00e0i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cortisol \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi g\u1ecdi l\u00e0 hormone c\u0103ng th\u1eb3ng ch\u00ednh, v\u00ec n\u00f3 l\u00e0 ch\u1ea5t \u0111\u01b0\u1ee3c tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ti\u1ebft ra nhi\u1ec1u nh\u1ea5t m\u1ed7i khi c\u01a1 th\u1ec3 c\u1ea3m nh\u1eadn \u00e1p l\u1ef1c. Vai tr\u00f2 ban \u0111\u1ea7u c\u1ee7a cortisol kh\u00e1 t\u00edch c\u1ef1c, n\u00f3 gi\u00fap huy \u0111\u1ed9ng n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft t\u1ea1m th\u1eddi \u0111\u1ec3 c\u01a1 v\u00e0 n\u00e3o c\u00f3 \u0111\u1ee7 nhi\u00ean li\u1ec7u x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 n\u1ebfu n\u1ed3ng \u0111\u1ed9 cortisol duy tr\u00ec \u1edf m\u1ee9c cao trong th\u1eddi gian d\u00e0i, thay v\u00ec ch\u1ec9 t\u0103ng r\u1ed3i h\u1ea1 nh\u01b0 b\u00ecnh th\u01b0\u1eddng, n\u00f3 s\u1ebd g\u00e2y ra c\u1ea3m gi\u00e1c lo \u00e2u tri\u1ec1n mi\u00ean, ng\u01b0\u1eddi l\u00fac n\u00e0o c\u0169ng m\u1ec7t m\u1ecfi d\u00f9 ng\u1ee7 \u0111\u1ee7 gi\u1edd, m\u1ea5t ng\u1ee7 v\u1ec1 \u0111\u00eam v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu r\u00f5 r\u1ec7t. Th\u00f4ng tin t\u1eeb Vinmec c\u0169ng ghi nh\u1eadn r\u1eb1ng cortisol v\u1ed1n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 h\u1ec7 th\u1ed1ng b\u00e1o \u0111\u1ed9ng s\u1eb5n c\u00f3 c\u1ee7a c\u01a1 th\u1ec3, tham gia \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 chu k\u1ef3 ng\u1ee7 th\u1ee9c, n\u00ean khi h\u1ec7 th\u1ed1ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cac-loai-hormone-cam-xuc-tieu-cuc.png\" alt=\"C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c\" class=\"wp-image-5042\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cac-loai-hormone-cam-xuc-tieu-cuc.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cac-loai-hormone-cam-xuc-tieu-cuc-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cac-loai-hormone-cam-xuc-tieu-cuc-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c hormone h\u00ecnh th\u00e0nh c\u1ea3m x\u00fac ti\u00eau c\u1ef1c kh\u00f4ng ph\u1ea3i g\u00ec qu\u00e1 xa l\u1ea1 \u0111\u1ed1i v\u1edbi ch\u00fang ta<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adrenaline_Epinephrine_tin_hieu_bao_dong_tuc_thoi\"><\/span>Adrenaline (Epinephrine), t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng t\u1ee9c th\u1eddi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu cortisol l\u00e0 hormone c\u1ee7a \u00e1p l\u1ef1c k\u00e9o d\u00e0i th\u00ec adrenaline l\u1ea1i l\u00e0 ph\u1ea3n \u1ee9ng t\u1ee9c th\u1eddi, xu\u1ea5t hi\u1ec7n ch\u1ec9 trong v\u00e0i gi\u00e2y khi ta gi\u1eadt m\u00ecnh, s\u1ee3 h\u00e3i ho\u1eb7c b\u1ea5t ng\u1edd t\u1ee9c gi\u1eadn. \u0110\u00e2y l\u00e0 ch\u1ea5t k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng m\u00e0 gi\u1edbi chuy\u00ean m\u00f4n g\u1ecdi l\u00e0 &#8220;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&#8221;, khi\u1ebfn tim \u0111\u1eadp nhanh h\u1eb3n l\u00ean, h\u01a1i th\u1edf g\u1ea5p g\u00e1p, huy\u1ebft \u00e1p t\u0103ng v\u1ecdt. C\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n, tay ch\u00e2n run, ho\u1eb7c c\u01a1n gi\u1eadn b\u00f9ng l\u00ean \u0111\u1ed9t ng\u1ed9t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng tr\u1ea3i qua ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n r\u00f5 nh\u1ea5t c\u1ee7a adrenaline \u0111ang ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Noradrenaline_Norepinephrine_nguoi_ban_dong_hanh_cua_adrenaline\"><\/span>Noradrenaline (Norepinephrine), ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a adrenaline<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Noradrenaline th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn song song v\u1edbi adrenaline v\u00ec c\u1ea3 hai c\u00f9ng xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t nh\u00f3m ch\u1ea5t v\u00e0 ho\u1ea1t \u0111\u1ed9ng g\u1ea7n nh\u01b0 \u0111\u1ed3ng th\u1eddi. Theo t\u00e0i li\u1ec7u y khoa t\u1eeb Nh\u00e0 thu\u1ed1c Long Ch\u00e2u, noradrenaline t\u00e1c \u0111\u1ed9ng ch\u1ee7 y\u1ebfu l\u00ean c\u00e1c th\u1ee5 th\u1ec3 alpha trong h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh, trong khi adrenaline l\u1ea1i thi\u00ean v\u1ec1 vi\u1ec7c t\u0103ng t\u1ed1c nh\u1ecbp tim v\u00e0 nh\u1ecbp th\u1edf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3i d\u1ec5 hi\u1ec3u h\u01a1n, noradrenaline thi\u00ean v\u1ec1 vi\u1ec7c gi\u1eef cho n\u00e3o b\u1ed9 lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o cao \u0111\u1ed9, t\u1eadp trung cao nh\u01b0ng c\u0169ng d\u1ec5 khi\u1ebfn ng\u01b0\u1eddi ta tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m qu\u00e1 m\u1ee9c. Khi noradrenaline ti\u1ebft ra nhi\u1ec1u v\u00e0 k\u00e9o d\u00e0i, bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng th\u1ea5y l\u00e0 d\u1ec5 c\u00e1u g\u1eaft v\u00f4 c\u1edb, th\u1ea7n kinh c\u0103ng nh\u01b0 d\u00e2y \u0111\u00e0n v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, \u0111\u00f4i khi ch\u1ec9 m\u1ed9t chuy\u1ec7n nh\u1ecf c\u0169ng \u0111\u1ee7 khi\u1ebfn ng\u01b0\u1eddi ta b\u00f9ng n\u1ed5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-kiem-soat-cam-xuc-tieu-cuc\/\" target=\"_blank\" rel=\"noreferrer noopener\">9+ C\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c t\u1eeb C\u01a1 B\u1ea3n \u0111\u1ebfn Chuy\u00ean S\u00e2u<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_qua_khi_hormone_tieu_cuc_tich_tu_keo_dai_trong_co_the\"><\/span>H\u1ec7 qu\u1ea3 khi hormone ti\u00eau c\u1ef1c t\u00edch t\u1ee5 k\u00e9o d\u00e0i trong c\u01a1 th\u1ec3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u1ec7 qu\u1ea3 r\u00f5 r\u1ec7t nh\u1ea5t khi <strong>c\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong> t\u00edch t\u1ee5 k\u00e9o d\u00e0i l\u00e0 c\u01a1 th\u1ec3 suy y\u1ebfu tr\u00ean di\u1ec7n r\u1ed9ng, \u1ea3nh h\u01b0\u1edfng c\u00f9ng l\u00fac \u0111\u1ebfn tim m\u1ea1ch, ti\u00eau h\u00f3a, v\u00f3c d\u00e1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. Th\u00f4ng tin t\u1eeb Vinmec c\u0169ng ch\u1ec9 ra r\u1eb1ng khi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng duy tr\u00ec qu\u00e1 l\u00e2u, cortisol kh\u00f4ng c\u00f2n ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c c\u01a1 quan nh\u01b0 l\u00fac b\u00ecnh th\u01b0\u1eddng, k\u00e9o theo h\u00e0ng lo\u1ea1t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111i k\u00e8m. C\u1ee5 th\u1ec3 t\u1eebng h\u1ec7 c\u01a1 quan b\u1ecb \u1ea3nh h\u01b0\u1edfng ra sao, t\u00f4i xin chia s\u1ebb chi ti\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_tim_mach_chiu_ap_luc_truc_tiep\"><\/span>H\u1ec7 tim m\u1ea1ch ch\u1ecbu \u00e1p l\u1ef1c tr\u1ef1c ti\u1ebfp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adrenaline khi\u1ebfn m\u1ea1ch m\u00e1u co l\u1ea1i v\u00e0 nh\u1ecbp tim t\u0103ng cao \u0111\u1ec3 d\u1ed3n m\u00e1u ra c\u01a1 b\u1eafp, \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng c\u00f3 \u00edch trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p ng\u1eafn h\u1ea1n. Nh\u01b0ng n\u1ebfu l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y, tim v\u00e0 m\u1ea1ch m\u00e1u ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 t\u1ea3i li\u00ean t\u1ee5c, k\u00e9o theo nguy c\u01a1 cao huy\u1ebft \u00e1p v\u00e0 v\u1ec1 l\u00e2u d\u00e0i l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n li\u00ean quan \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_tieu_hoa_bi_%E2%80%9Cbo_doi%E2%80%9D_am_tham\"><\/span>H\u1ec7 ti\u00eau h\u00f3a b\u1ecb &#8220;b\u1ecf \u0111\u00f3i&#8221; \u00e2m th\u1ea7m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u01a1 th\u1ec3 trong tr\u1ea1ng th\u00e1i b\u00e1o \u0111\u1ed9ng, cortisol c\u00f3 xu h\u01b0\u1edbng r\u00fat b\u1edbt l\u01b0\u1ee3ng m\u00e1u \u0111ang l\u01b0u th\u00f4ng \u1edf h\u1ec7 ti\u00eau h\u00f3a \u0111\u1ec3 d\u1ed3n cho c\u01a1 b\u1eafp v\u00e0 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng. \u0110\u00f3 l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi hay b\u1ecb \u0111au d\u1ea1 d\u00e0y, c\u1ea3m gi\u00e1c c\u1ed3n c\u00e0o kh\u00f3 ch\u1ecbu, th\u1eadm ch\u00ed tr\u00e0o ng\u01b0\u1ee3c hay r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a m\u1ed7i khi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 \u0103n u\u1ed1ng v\u1eabn b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/he-qua-khi-hormone-tieu-cuc-tich-tu-keo-dai.png\" alt=\"H\u1ec7 qu\u1ea3 khi hormone ti\u00eau c\u1ef1c t\u00edch t\u1ee5 k\u00e9o d\u00e0i trong c\u01a1 th\u1ec3\" class=\"wp-image-5043\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/he-qua-khi-hormone-tieu-cuc-tich-tu-keo-dai.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/he-qua-khi-hormone-tieu-cuc-tich-tu-keo-dai-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/he-qua-khi-hormone-tieu-cuc-tich-tu-keo-dai-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u1ea3m x\u00fac ti\u00eau c\u1ef1c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1ec7 qu\u1ea3 nghi\u00eam tr\u1ecdng<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Voc_dang_va_qua_trinh_trao_doi_chat_cung_bi_xao_tron\"><\/span>V\u00f3c d\u00e1ng v\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u0169ng b\u1ecb x\u00e1o tr\u1ed9n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cortisol cao c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0 \u0111\u1ed3 nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi mu\u1ed1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng nhanh \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi stress. V\u1ec1 l\u00e2u d\u00e0i, th\u00f3i quen n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00edch m\u1ee1 v\u00f9ng b\u1ee5ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng k\u00e9m v\u1edbi insulin, ti\u1ec1n \u0111\u1ec1 c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i t\u1ed5ng quan khoa h\u1ecdc v\u1ec1 c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng stress \u1edf ng\u01b0\u1eddi m\u00e0 t\u00f4i nh\u1eafc \u1edf ph\u1ea7n tr\u00ean c\u0169ng ch\u1ec9 r\u00f5, t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i v\u1edbi cortisol t\u0103ng cao c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n \u1edf nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"He_mien_dich_suy_yeu_de_om_vat\"><\/span>H\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu, d\u1ec5 \u1ed1m v\u1eb7t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u01a1 th\u1ec3 ph\u1ea3i li\u00ean t\u1ee5c s\u1ea3n xu\u1ea5t hormone ti\u00eau c\u1ef1c s\u1ebd d\u1ea7n gi\u1ea3m kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb b\u00ean ngo\u00e0i. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ph\u1ee5 huynh nh\u1eadn th\u1ea5y m\u00ecnh hay b\u1ecb c\u1ea3m c\u00fam v\u1eb7t, v\u1ebft th\u01b0\u01a1ng nh\u1ecf l\u00e2u l\u00e0nh h\u01a1n b\u00ecnh th\u01b0\u1eddng trong nh\u1eefng giai \u0111o\u1ea1n \u00e1p l\u1ef1c ch\u1ed3ng ch\u1ea5t, d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 s\u1ee9c kh\u1ecfe v\u1ed1n kh\u00e1 \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> Xem th\u00eam: <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cach-giai-toa-cam-xuc-tieu-cuc\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 C\u00e1ch gi\u1ea3i to\u1ea3 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c t\u1eeb H\u00e0nh \u0110\u1ed9ng t\u1edbi Tinh Th\u1ea7n<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_dieu_chinh_lai_cac_loai_hormone_cam_xuc_tieu_cuc\"><\/span>C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i c\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i <strong>c\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong> kh\u00f4ng \u0111\u00f2i h\u1ecfi g\u00ec c\u1ea7u k\u1ef3, ch\u1ee7 y\u1ebfu xoay quanh ba nh\u00f3m th\u00f3i quen l\u00e0 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf \u0111\u1ec3 h\u1ea1 nhi\u1ec7t t\u1ee9c th\u00ec, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y cortisol d\u01b0 th\u1eeba v\u00e0 b\u1ed5 sung dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u00f9 \u0111\u1eafp hormone h\u1ea1nh ph\u00fac. Tin vui l\u00e0 c\u01a1 ch\u1ebf n\u1ed9i ti\u1ebft n\u00e0y v\u1eabn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu m\u00ecnh bi\u1ebft c\u00e1ch, kh\u00f4ng c\u1ea7n \u0111\u1ebfn nh\u1eefng gi\u1ea3i ph\u00e1p ph\u1ee9c t\u1ea1p hay t\u1ed1n k\u00e9m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ha_nhiet_tuc_thi_bang_hoi_tho_co_kiem_soat\"><\/span>H\u1ea1 nhi\u1ec7t t\u1ee9c th\u00ec b\u1eb1ng h\u01a1i th\u1edf c\u00f3 ki\u1ec3m so\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t c\u00e1ch d\u1ec5 \u00e1p d\u1ee5ng \u0111\u1ec3 l\u00e0m d\u1ecbu adrenaline \u0111ang t\u0103ng v\u1ecdt l\u00e0 thay \u0111\u1ed5i nh\u1ecbp th\u1edf m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng. Anh ch\u1ecb c\u00f3 th\u1ec3 th\u1eed k\u1ef9 thu\u1eadt th\u1edf h\u1ed9p (h\u00edt v\u00e0o 4 gi\u00e2y, gi\u1eef 4 gi\u00e2y, th\u1edf ra 4 gi\u00e2y, gi\u1eef 4 gi\u00e2y r\u1ed3i l\u1eb7p l\u1ea1i) ho\u1eb7c th\u1edf theo nh\u1ecbp 4-7-8 (h\u00edt v\u00e0o 4 gi\u00e2y, gi\u1eef 7 gi\u00e2y, th\u1edf ra ch\u1eadm trong 8 gi\u00e2y). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u1ef9 thu\u1eadt th\u1edf 4-7-8 v\u1ed1n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ng\u01b0\u1eddi M\u1ef9 Andrew Weil gi\u1edbi thi\u1ec7u, v\u00ed nh\u01b0 m\u1ed9t li\u1ec1u an th\u1ea7n t\u1ef1 nhi\u00ean cho h\u1ec7 th\u1ea7n kinh, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ch\u00ecm v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n h\u01a1n sau v\u00e0i l\u1ea7n th\u1ef1c hi\u1ec7n. C\u1ea3 hai c\u00e1ch \u0111\u1ec1u gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh \u0111\u1ed1i giao c\u1ea3m, \u00e9p nh\u1ecbp tim ch\u1eadm l\u1ea1i v\u00e0 c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u r\u1eb1ng nguy hi\u1ec3m \u0111\u00e3 qua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dot_chay_cortisol_du_thua_bang_van_dong\"><\/span>\u0110\u1ed1t ch\u00e1y cortisol d\u01b0 th\u1eeba b\u1eb1ng v\u1eadn \u0111\u1ed9ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 \u1edf c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 nh\u1eb9 nh\u00e0ng ho\u1eb7c t\u1eadp yoga, l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3i ph\u00f3ng ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng m\u00e0 cortisol \u0111\u00e3 huy \u0111\u1ed9ng nh\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. Trang VnExpress t\u1ed5ng h\u1ee3p khuy\u1ebfn ngh\u1ecb d\u00e0nh cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 n\u00ean d\u00e0nh \u00edt nh\u1ea5t 150 ph\u00fat m\u1ed7i tu\u1ea7n cho v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 5 bu\u1ed5i, m\u1ed7i bu\u1ed5i 30 ph\u00fat, \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ph\u1ee5 huynh t\u00f4i t\u1eebng tr\u00f2 chuy\u1ec7n c\u0169ng chia s\u1ebb r\u1eb1ng ch\u1ec9 c\u1ea7n duy tr\u00ec \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n theo nh\u1ecbp \u0111\u1ed9 nh\u01b0 v\u1eady, c\u1ea3m gi\u00e1c b\u1ee9t r\u1ee9t kh\u00f3 ch\u1ecbu trong ng\u01b0\u1eddi c\u0169ng gi\u1ea3m \u0111i th\u1ea5y r\u00f5 sau m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bu_dap_thieu_hut_hormone_hanh_phuc\"><\/span>B\u00f9 \u0111\u1eafp thi\u1ebfu h\u1ee5t hormone h\u1ea1nh ph\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Song song v\u1edbi vi\u1ec7c h\u1ea1 hormone ti\u00eau c\u1ef1c, m\u00ecnh c\u0169ng c\u1ea7n b\u1ed3i \u0111\u1eafp l\u1ea1i c\u00e1c hormone mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. Theo m\u1ed9t b\u00e0i vi\u1ebft tr\u00ean VnExpress t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c ngu\u1ed3n y khoa, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi gi\u00fap k\u00edch th\u00edch n\u00e3o s\u1ea3n xu\u1ea5t serotonin t\u1ef1 nhi\u00ean, trong khi thi\u1ebfu \u00e1nh s\u00e1ng v\u00e0 vitamin D l\u1ea1i c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tieu-cuc-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/a><\/strong> theo m\u00f9a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 Omega-3, m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Ohio State (M\u1ef9), c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Molecular Psychiatry, ghi nh\u1eadn nh\u00f3m t\u00ecnh nguy\u1ec7n vi\u00ean b\u1ed5 sung 2,5 gram Omega-3 m\u1ed7i ng\u00e0y trong b\u1ed1n th\u00e1ng c\u00f3 n\u1ed3ng \u0111\u1ed9 cortisol khi g\u1eb7p stress th\u1ea5p h\u01a1n kho\u1ea3ng 19% so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c, ch\u1ee7 y\u1ebfu t\u1eeb c\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. B\u00ean c\u1ea1nh \u0111\u00f3, th\u1ef1c ph\u1ea9m gi\u00e0u Tryptophan nh\u01b0 h\u1ea1t b\u00ed ng\u00f4, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, \u0111\u1eadu ph\u1ed9ng, l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0 th\u1ecbt gia c\u1ea7m c\u0169ng g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p serotonin t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_cam_xuc_tieu_cuc_cua_cha_me_anh_huong_den_ca_gia_dinh\"><\/span>Khi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a cha m\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 gia \u0111\u00ecnh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ea1ng th\u00e1i n\u1ed9i ti\u1ebft c\u1ee7a cha m\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con theo c\u00e1ch r\u1ea5t tr\u1ef1c ti\u1ebfp, th\u00f4ng qua gi\u1ecdng n\u00f3i, th\u00e1i \u0111\u1ed9 v\u00e0 m\u1ee9c \u0111\u1ed9 ki\u00ean nh\u1eabn trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u Lanh t\u00f4i lu\u00f4n nh\u1eafc c\u00e1c ph\u1ee5 huynh khi \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ecd, b\u1edfi con tr\u1ebb nh\u1ea1y c\u1ea3m h\u01a1n ta t\u01b0\u1edfng v\u1edbi tr\u1ea1ng th\u00e1i n\u1ed9i ti\u1ebft c\u1ee7a cha m\u1eb9. M\u1ed9t ng\u01b0\u1eddi m\u1eb9 \u0111ang c\u00f3 n\u1ed3ng \u0111\u1ed9 cortisol cao th\u01b0\u1eddng v\u00f4 th\u1ee9c n\u00f3i chuy\u1ec7n v\u1edbi con b\u1eb1ng gi\u1ecdng g\u1eaft g\u1ecfng h\u01a1n, ki\u00ean nh\u1eabn \u00edt h\u01a1n, d\u00f9 b\u1ea3n th\u00e2n kh\u00f4ng h\u1ec1 c\u1ed1 \u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh v\u1edbi m\u1ed9t gia \u0111\u00ecnh m\u00e0 ng\u01b0\u1eddi m\u1eb9 ban \u0111\u1ea7u ch\u1ec9 ngh\u0129 \u0111\u01a1n gi\u1ea3n l\u00e0 con m\u00ecnh d\u1ea1o n\u00e0y kh\u00f3 b\u1ea3o, nh\u01b0ng khi ng\u1ed3i l\u1ea1i ph\u00e2n t\u00edch th\u00f3i quen sinh ho\u1ea1t, m\u1edbi nh\u1eadn ra ch\u00ednh ch\u1ecb c\u0169ng \u0111ang tr\u1ea3i qua giai \u0111o\u1ea1n c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i v\u00ec c\u00f4ng vi\u1ec7c, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 v\u00f4 t\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u00f4ng kh\u00ed c\u1ea3 nh\u00e0 m\u1ed7i bu\u1ed5i t\u1ed1i.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/khi-cam-xuc-cua-cha-me-anh-huong-den-ca-gia-dinh.png\" alt=\"Khi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a cha m\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 gia \u0111\u00ecnh\" class=\"wp-image-5044\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/khi-cam-xuc-cua-cha-me-anh-huong-den-ca-gia-dinh.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/khi-cam-xuc-cua-cha-me-anh-huong-den-ca-gia-dinh-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/khi-cam-xuc-cua-cha-me-anh-huong-den-ca-gia-dinh-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Lanh t\u00f4i lu\u00f4n nh\u1eafc nh\u1edf anh ch\u1ecb r\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hi\u1ec3u \u0111\u01b0\u1ee3c <strong>c\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong> ho\u1ea1t \u0111\u1ed9ng ra sao kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3n th\u00e2n cha m\u1eb9 c\u00e2n b\u1eb1ng l\u1ea1i ch\u00ednh m\u00ecnh m\u00e0 c\u00f2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng gia \u0111\u00ecnh \u1ed5n \u0111\u1ecbnh h\u01a1n cho con ph\u00e1t tri\u1ec3n. N\u1ebfu anh ch\u1ecb \u0111ang t\u00ecm m\u1ed9t h\u01b0\u1edbng \u0111i b\u00e0i b\u1ea3n h\u01a1n \u0111\u1ec3 hi\u1ec3u v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 d\u00e0nh nhi\u1ec1u n\u0103m l\u1eafng nghe v\u00e0 chia s\u1ebb v\u1edbi h\u00e0ng tr\u0103m gia \u0111\u00ecnh c\u00f3 nh\u1eefng tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/strong> nh\u01b0 cortisol, adrenaline v\u00e0 noradrenaline v\u1ed1n l\u00e0 c\u01a1 ch\u1ebf sinh t\u1ed3n t\u1ef1 nhi\u00ean, ch\u1ec9 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 khi t\u00edch t\u1ee5 k\u00e9o d\u00e0i. Nh\u1eadn di\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng th\u00f3i quen \u0111\u01a1n gi\u1ea3n m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch \u0111\u1ec3 cha m\u1eb9 v\u00e0 con c\u00e1i c\u00f9ng c\u00f3 \u0111\u1eddi s\u1ed1ng c\u1ea3m x\u00fac nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_cac_loai_hormone_cam_xuc_tieu_cuc\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 t\u1ef1 h\u1ebft khi h\u1ebft stress kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 l\u00fd thuy\u1ebft, n\u1ed3ng \u0111\u1ed9 c\u00e1c hormone n\u00e0y s\u1ebd gi\u1ea3m d\u1ea7n khi t\u00e1c nh\u00e2n g\u00e2y stress kh\u00f4ng c\u00f2n n\u1eefa. Tuy nhi\u00ean n\u1ebfu \u00e1p l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, khi\u1ebfn hormone ti\u00eau c\u1ef1c g\u1ea7n nh\u01b0 duy tr\u00ec \u1edf m\u1ee9c cao th\u01b0\u1eddng tr\u1ef1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. L\u00e0m sao nh\u1eadn bi\u1ebft c\u01a1 th\u1ec3 \u0111ang d\u01b0 th\u1eeba cortisol?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p l\u00e0 kh\u00f3 ng\u1ee7 d\u00f9 r\u1ea5t m\u1ec7t, hay th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0o bu\u1ed5i t\u1ed1i, d\u1ec5 c\u00e1u g\u1eaft v\u1edbi nh\u1eefng chuy\u1ec7n nh\u1ecf nh\u1eb7t, t\u00edch m\u1ee1 v\u00f9ng b\u1ee5ng d\u00f9 \u0103n u\u1ed1ng kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u v\u00e0 hay \u1ed1m v\u1eb7t h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Tr\u1ebb nh\u1ecf c\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi hormone c\u0103ng th\u1eb3ng c\u1ee7a cha m\u1eb9 kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3. Tr\u1ebb r\u1ea5t nh\u1ea1y v\u1edbi n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ecdng \u0111i\u1ec7u c\u1ee7a ng\u01b0\u1eddi l\u1edbn xung quanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 cha m\u1eb9. Khi cha m\u1eb9 th\u01b0\u1eddng xuy\u00ean \u1edf tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, tr\u1ebb d\u1ec5 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 b\u1ea5t an d\u00f9 kh\u00f4ng hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 c\u00e1ch tr\u1ebb \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. M\u1ea5t bao l\u00e2u \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i c\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi gian c\u0103ng th\u1eb3ng \u0111\u00e3 t\u00edch t\u1ee5 tr\u01b0\u1edbc \u0111\u00f3. V\u1edbi nh\u1eefng th\u00f3i quen \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 v\u1eadn \u0111\u1ed9ng, h\u00edt th\u1edf \u0111\u00fang c\u00e1ch v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t sau v\u00e0i tu\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. C\u00f3 c\u1ea7n d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 c\u00e2n b\u1eb1ng hormone kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1ea5t thi\u1ebft. V\u1edbi ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p c\u0103ng th\u1eb3ng trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng nh\u01b0 v\u1eadn \u0111\u1ed9ng, h\u00edt th\u1edf, dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u00e3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c. N\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn sinh ho\u1ea1t, anh ch\u1ecb n\u00ean trao \u0111\u1ed5i th\u00eam v\u1edbi ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 hormone h\u1ea1nh ph\u00fac kh\u00e1c nhau th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c nh\u01b0 cortisol, adrenaline, noradrenaline \u0111\u01b0\u1ee3c ti\u1ebft ra \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi \u00e1p l\u1ef1c v\u00e0 nguy hi\u1ec3m, c\u00f2n hormone h\u1ea1nh ph\u00fac nh\u01b0 serotonin, dopamine g\u1eafn li\u1ec1n v\u1edbi c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u00e0i l\u00f2ng. Hai nh\u00f3m n\u00e0y c\u00f3 m\u1ed1i quan h\u1ec7 \u0111\u1ed1i l\u1eadp, khi m\u1ed9t b\u00ean t\u0103ng cao k\u00e9o d\u00e0i th\u01b0\u1eddng khi\u1ebfn b\u00ean c\u00f2n l\u1ea1i s\u1ee5t gi\u1ea3m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nguy\u1ec5n Th\u1ecb Thu Hi\u1ec1n, Nguy\u1ec5n B\u00ecnh Ph\u01b0\u01a1ng, &#8220;C\u01a1 ch\u1ebf sinh l\u00fd c\u1ee7a ph\u1ea3n \u1ee9ng stress \u1edf ng\u01b0\u1eddi&#8221;, VJOL (Vietnam Journals Online) &#8211; <a href=\"https:\/\/vjol.info.vn\/tdm\/article\/view\/77731\" target=\"_blank\" rel=\"noopener\">https:\/\/vjol.info.vn\/tdm\/article\/view\/77731<\/a><\/li>\n\n\n\n<li>&#8220;Stress Biomarkers in Young Adult University Students Before, During, and After the COVID-19 Pandemic: A Longitudinal Cohort Study&#8221;, PubMed Central &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12717872\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC12717872\/<\/a><\/li>\n\n\n\n<li>Madison A.A. v\u00e0 c\u1ed9ng s\u1ef1, &#8220;Omega-3 supplementation and stress reactivity of cellular aging biomarkers&#8221;, Molecular Psychiatry, 2021 &#8211; <a href=\"https:\/\/emancipatorysciences.ucsf.edu\/node\/17811\" target=\"_blank\" rel=\"noopener\">https:\/\/emancipatorysciences.ucsf.edu\/node\/17811<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5015&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 c\u00e1ch H\u1ea1n Ch\u1ebf ch\u00fang&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c lo\u1ea1i hormone c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ch\u1ee7 y\u1ebfu g\u1ed3m cortisol, adrenaline v\u00e0 noradrenaline, nh\u1eefng ch\u1ea5t c\u01a1 th\u1ec3 t\u1ef1 ti\u1ebft ra khi g\u1eb7p \u00e1p l\u1ef1c, lo l\u1eafng hay t\u1ee9c gi\u1eadn. Lanh t\u00f4i s\u1ebd chia s\u1ebb c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng, t\u00e1c h\u1ea1i khi t\u00edch t\u1ee5 l\u00e2u ng\u00e0y v\u00e0 v\u00e0i c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i [&#8230;]\n","protected":false},"author":1,"featured_media":5041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ban-than"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5015"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5015\/revisions"}],"predecessor-version":[{"id":5126,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5015\/revisions\/5126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5041"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}