{"id":5011,"date":"2026-09-10T16:24:01","date_gmt":"2026-09-10T09:24:01","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=5011"},"modified":"2026-09-10T16:24:02","modified_gmt":"2026-09-10T09:24:02","slug":"nuoi-duong-cam-xuc-tich-cuc","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/","title":{"rendered":"7 C\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c t\u1eeb T\u01b0 Duy v\u00e0 H\u00e0nh \u0110\u1ed9ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> l\u00e0 qu\u00e1 tr\u00ecnh ch\u1ee7 \u0111\u1ed9ng r\u00e8n luy\u1ec7n suy ngh\u0129, th\u00f3i quen v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1ec3 gi\u1eef t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh m\u1ed7i ng\u00e0y, kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u t\u1ef1 nhi\u00ean m\u00e0 c\u00f3. Trong b\u00e0i n\u00e0y, Lanh t\u00f4i chia s\u1ebb nh\u1eefng c\u00e1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u1ef1c h\u00e0nh, c\u00f9ng c\u00e1c r\u00e0o c\u1ea3n th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch v\u01b0\u1ee3t qua.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Cac_cach_nuoi_duong_cam_xuc_tich_cuc\" >C\u00e1c c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Thay_doi_tu_duy_va_cach_giao_tiep_noi_tam\" >Thay \u0111\u1ed5i t\u01b0 duy v\u00e0 c\u00e1ch giao ti\u1ebfp n\u1ed9i t\u00e2m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Hanh_dong_va_thoi_quen_sinh_hoat_moi\" >H\u00e0nh \u0111\u1ed9ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t m\u1edbi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Chon_loc_moi_truong_xung_quanh\" >Ch\u1ecdn l\u1ecdc m\u00f4i tr\u01b0\u1eddng xung quanh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Nuoi_duong_cam_xuc_tich_cuc_co_that_su_tao_ra_khac_biet\" >Nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u00f3 th\u1eadt s\u1ef1 t\u1ea1o ra kh\u00e1c bi\u1ec7t?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Nghien_cuu_ve_%E2%80%9CNu_cuoi_cua_cac_nu_tu%E2%80%9D\" >Nghi\u00ean c\u1ee9u v\u1ec1 &#8220;N\u1ee5 c\u01b0\u1eddi c\u1ee7a c\u00e1c n\u1eef tu&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Cau_chuyen_cua_JK_Rowling\" >C\u00e2u chuy\u1ec7n c\u1ee7a J.K. Rowling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Phuong_phap_%E2%80%9CTim_ba_dieu_tot_dep%E2%80%9D_cua_Martin_Seligman\" >Ph\u01b0\u01a1ng ph\u00e1p &#8220;T\u00ecm ba \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p&#8221; c\u1ee7a Martin Seligman<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Nhan_dien_va_vuot_qua_cac_rao_can_khi_nuoi_duong_cam_xuc_tich_cuc\" >Nh\u1eadn di\u1ec7n v\u00e0 v\u01b0\u1ee3t qua c\u00e1c r\u00e0o c\u1ea3n khi nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Cam_bay_tich_cuc_doc_hai\" >C\u1ea1m b\u1eaby t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Dinh_kien_tieu_cuc_cua_nao_bo\" >\u0110\u1ecbnh ki\u1ebfn ti\u00eau c\u1ef1c c\u1ee7a n\u00e3o b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Chap_nhan_cam_xuc_tieu_cuc_truoc_khi_huong_den_dieu_tich_cuc\" >Ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac ti\u00eau c\u1ef1c tr\u01b0\u1edbc khi h\u01b0\u1edbng \u0111\u1ebfn \u0111i\u1ec1u t\u00edch c\u1ef1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Khi_cha_me_can_them_mot_nguoi_dong_hanh\" >Khi cha m\u1eb9 c\u1ea7n th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Cau_hoi_thuong_gap_ve_nuoi_duong_cam_xuc_tich_cuc\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nuoi-duong-cam-xuc-tich-cuc\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_cach_nuoi_duong_cam_xuc_tich_cuc\"><\/span>C\u00e1c c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 ba nh\u00f3m c\u00e1ch ch\u00ednh \u0111\u1ec3 <strong>nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong>: thay \u0111\u1ed5i t\u01b0 duy v\u00e0 c\u00e1ch giao ti\u1ebfp n\u1ed9i t\u00e2m, x\u00e2y d\u1ef1ng th\u00f3i quen sinh ho\u1ea1t m\u1edbi, v\u00e0 ch\u1ecdn l\u1ecdc m\u00f4i tr\u01b0\u1eddng s\u1ed1ng xung quanh. Ba nh\u00f3m n\u00e0y kh\u00f4ng t\u00e1ch r\u1eddi nhau m\u00e0 b\u1ed5 tr\u1ee3 l\u1eabn nhau, v\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 ch\u00fang kh\u00f4ng \u0111\u00f2i h\u1ecfi thay \u0111\u1ed5i c\u1ea3 cu\u1ed9c s\u1ed1ng trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u. Ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb v\u00e0i \u0111i\u1ec1u nh\u1ecf, ki\u00ean tr\u00ec l\u1eb7p l\u1ea1i, t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh v\u00e0 c\u1ee7a c\u1ea3 nh\u00e0 s\u1ebd d\u1ea7n kh\u00e1c \u0111i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thay_doi_tu_duy_va_cach_giao_tiep_noi_tam\"><\/span>Thay \u0111\u1ed5i t\u01b0 duy v\u00e0 c\u00e1ch giao ti\u1ebfp n\u1ed9i t\u00e2m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thay \u0111\u1ed5i t\u01b0 duy v\u00e0 c\u00e1ch giao ti\u1ebfp n\u1ed9i t\u00e2m l\u00e0 b\u01b0\u1edbc n\u1ec1n t\u1ea3ng \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c, v\u00ec c\u00e1ch m\u00ecnh n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh trong \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi ta t\u01b0\u1edfng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba \u0111i\u1ec1u t\u00f4i th\u01b0\u1eddng g\u1ee3i \u00fd cho c\u00e1c ph\u1ee5 huynh m\u00e0 m\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1ef1 tr\u00f2 chuy\u1ec7n t\u00edch c\u1ef1c (self-talk):<\/strong> thay v\u00ec t\u1ef1 ph\u00ea b\u00ecnh gay g\u1eaft m\u1ed7i khi l\u00e0m sai \u0111i\u1ec1u g\u00ec, h\u00e3y t\u1eadp n\u00f3i v\u1edbi b\u1ea3n th\u00e2n b\u1eb1ng gi\u1ecdng \u0111i\u1ec7u \u0111\u1ed9ng vi\u00ean h\u01a1n. C\u00e1ch n\u00e0y gi\u00fap m\u00ecnh d\u1ea7n hi\u1ec3u v\u00e0 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li><strong>T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i:<\/strong> b\u1edbt nu\u1ed1i ti\u1ebfc nh\u1eefng g\u00ec \u0111\u00e3 qua v\u00e0 b\u1edbt lo l\u1eafng cho nh\u1eefng chuy\u1ec7n ch\u01b0a t\u1edbi, t\u00e2m tr\u00ed s\u1ebd nh\u1eb9 nh\u00f5m h\u01a1n nhi\u1ec1u. Nghe th\u00ec \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1ef1c h\u00e0nh l\u1ea1i l\u00e0 c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh, v\u00ec \u0111\u1ea7u \u00f3c con ng\u01b0\u1eddi v\u1ed1n c\u00f3 th\u00f3i quen ch\u1ea1y v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai.<\/li>\n\n\n\n<li><strong>\u0110\u1eb7t m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 \u0103n m\u1eebng:<\/strong> thay v\u00ec ch\u1ec9 nh\u1eafm \u0111\u1ebfn nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn \u1edf t\u00edt xa, h\u00e3y chia nh\u1ecf ra v\u00e0 c\u00f4ng nh\u1eadn t\u1eebng c\u1ed9t m\u1ed1c m\u00ecnh \u0111\u1ea1t \u0111\u01b0\u1ee3c, d\u00f9 nh\u1ecf \u0111\u1ebfn \u0111\u00e2u. Vi\u1ec7c ghi nh\u1eadn n\u00e0y gi\u00fap n\u00e3o b\u1ed9 ti\u1ebft ra dopamine, mang l\u1ea1i c\u1ea3m gi\u00e1c vui v\u1ebb v\u00e0 t\u1ef1 tin h\u01a1n m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t b\u00e9 h\u1ecdc sinh l\u1edbp 4 m\u00e0 Lanh t\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh c\u00f9ng gia \u0111\u00ecnh, m\u1ed7i l\u1ea7n ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc \u0111\u01b0\u1ee3c ch\u01b0a \u0111\u1ea7y m\u01b0\u1eddi ph\u00fat l\u00e0 con \u0111\u00e3 m\u1ea5t t\u1eadp trung, quay ngang quay ng\u1eeda. Gia \u0111\u00ecnh th\u1eed \u0111\u1ed5i c\u00e1ch, chia nh\u1ecf m\u1ee5c ti\u00eau h\u1ecdc t\u1eebng ch\u00fat m\u1ed9t v\u00e0 c\u00f9ng con \u0103n m\u1eebng m\u1ed7i khi ho\u00e0n th\u00e0nh, v\u00ed d\u1ee5 nh\u01b0 h\u1ecdc xong m\u01b0\u1eddi l\u0103m ph\u00fat th\u00ec \u0111\u01b0\u1ee3c \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng nh\u1eb9, xong l\u1ea1i quay v\u00e0o b\u00e0n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ec9 sau kho\u1ea3ng hai tu\u1ea7n, con \u0111\u00e3 ng\u1ed3i h\u1ecdc t\u1eadp trung l\u00e2u h\u01a1n h\u1eb3n, v\u00e0 \u0111i\u1ec1u \u0111\u00e1ng m\u1eebng h\u01a1n l\u00e0 con b\u1eaft \u0111\u1ea7u t\u1ef1 khen m\u00ecnh m\u1ed7i khi l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c g\u00ec \u0111\u00f3, thay v\u00ec ch\u1ec9 ch\u1edd ng\u01b0\u1eddi l\u1edbn nh\u1eafc nh\u1edf.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cach-nuoi-duong-cam-xuc-tich-cuc.png\" alt=\"C\u00e1c c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c\" class=\"wp-image-5047\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cach-nuoi-duong-cam-xuc-tich-cuc.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cach-nuoi-duong-cam-xuc-tich-cuc-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cach-nuoi-duong-cam-xuc-tich-cuc-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Anh ch\u1ecb c\u00f3 th\u1ec3 tham kh\u1ea3o v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c ph\u00f9 h\u1ee3p<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hanh_dong_va_thoi_quen_sinh_hoat_moi\"><\/span>H\u00e0nh \u0111\u1ed9ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t m\u1edbi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch ngh\u0129, nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng kh\u00f4ng k\u00e9m trong vi\u1ec7c <strong>nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> cho c\u1ea3 cha m\u1eb9 l\u1eabn con c\u00e1i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n:<\/strong> m\u1ed7i t\u1ed1i ghi l\u1ea1i ba \u0111\u1ebfn n\u0103m \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c trong ng\u00e0y, d\u00f9 nh\u1ecf \u0111\u1ebfn m\u1ea5y. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ed9 n\u00e3o d\u1ea7n quen v\u1edbi vi\u1ec7c \u0111\u1ec3 \u00fd nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c xung quanh, thay v\u00ec ch\u1ec9 nh\u1edb nh\u1eefng g\u00ec kh\u00f4ng nh\u01b0 \u00fd.<\/li>\n\n\n\n<li><strong>\u0110\u1ecdc s\u00e1ch v\u00e0 xem n\u1ed9i dung truy\u1ec1n c\u1ea3m h\u1ee9ng:<\/strong> d\u00e0nh kho\u1ea3ng ba m\u01b0\u01a1i ph\u00fat m\u1ed7i ng\u00e0y cho s\u00e1ch v\u1edf ho\u1eb7c n\u1ed9i dung mang t\u00ednh t\u00edch c\u1ef1c, gi\u00fap t\u00e2m tr\u00ed \u0111i\u1ec1m t\u0129nh h\u01a1n v\u00e0 b\u1edbt n\u00f3ng gi\u1eadn tr\u01b0\u1edbc nh\u1eefng vi\u1ec7c v\u1eb7t v\u00e3nh.<\/li>\n\n\n\n<li><strong>H\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean:<\/strong> m\u1ed9t bu\u1ed5i \u0111i d\u1ea1o c\u00f4ng vi\u00ean hay ch\u0103m s\u00f3c m\u1ea5y ch\u1eadu c\u00e2y trong nh\u00e0 c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 t\u00e2m h\u1ed3n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 thanh l\u1ecdc.<\/li>\n\n\n\n<li><strong>Tham gia ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i:<\/strong> g\u00f3p m\u1eb7t v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng thi\u1ec7n nguy\u1ec7n hay c\u00e2u l\u1ea1c b\u1ed9 gi\u00fap m\u00ecnh b\u01b0\u1edbc ra kh\u1ecfi v\u00f2ng l\u1eb7p c\u00e1 nh\u00e2n v\u00e0 t\u00ecm th\u1ea5y th\u00eam \u00fd ngh\u0129a trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chon_loc_moi_truong_xung_quanh\"><\/span>Ch\u1ecdn l\u1ecdc m\u00f4i tr\u01b0\u1eddng xung quanh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Con ng\u01b0\u1eddi m\u00ecnh \u00edt nhi\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng ng\u01b0\u1eddi v\u00e0 kh\u00f4ng kh\u00ed xung quanh, n\u00ean vi\u1ec7c ch\u1ecdn l\u1ecdc m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 b\u1ecf qua khi mu\u1ed1n gi\u1eef t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh. Ch\u1ee7 \u0111\u1ed9ng d\u00e0nh th\u1eddi gian cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 g\u00f3c nh\u00ecn l\u1ea1c quan s\u1ebd gi\u00fap m\u00ecnh d\u1ec5 h\u1ea5p th\u1ee5 n\u0103ng l\u01b0\u1ee3ng t\u1ed1t t\u1eeb h\u1ecd h\u01a1n, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf b\u1edbt nh\u1eefng m\u1ed1i quan h\u1ec7 khi\u1ebfn m\u00ecnh m\u1ec7t m\u1ecfi, ti\u00eau c\u1ef1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, m\u1edf l\u00f2ng v\u1edbi s\u1ef1 h\u00e0i h\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay, ch\u1eb3ng h\u1ea1n xem m\u1ed9t b\u1ed9 phim h\u00e0i nh\u1eb9 nh\u00e0ng, \u0111\u1ecdc v\u00e0i c\u00e2u chuy\u1ec7n vui, ho\u1eb7c t\u1eadp c\u01b0\u1eddi tr\u01b0\u1edbc nh\u1eefng s\u1ef1 c\u1ed1 l\u1eb7t v\u1eb7t trong ng\u00e0y. \u0110\u00f4i khi ch\u1ec9 m\u1ed9t tr\u1eadn c\u01b0\u1eddi s\u1ea3ng kho\u00e1i c\u0169ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3i to\u1ea3 b\u1edbt c\u0103ng th\u1eb3ng \u0111\u00e3 t\u00edch t\u1ee5 c\u1ea3 ng\u00e0y d\u00e0i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuoi_duong_cam_xuc_tich_cuc_co_that_su_tao_ra_khac_biet\"><\/span>Nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u00f3 th\u1eadt s\u1ef1 t\u1ea1o ra kh\u00e1c bi\u1ec7t?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc v\u00e0 c\u00e2u chuy\u1ec7n th\u1ef1c t\u1ebf \u0111\u00e3 cho th\u1ea5y nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c mang l\u1ea1i thay \u0111\u1ed5i r\u00f5 r\u1ec7t, kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu nh\u1ea5t th\u1eddi m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba minh ch\u1ee9ng m\u00e0 Lanh t\u00f4i th\u1ea5y \u0111\u00e1ng \u0111\u1ec3 chia s\u1ebb l\u1ea1i, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ph\u00e2n t\u00edch h\u1ecdc thu\u1eadt cho n\u1eb7ng n\u1ec1, m\u00e0 \u0111\u1ec3 m\u00ecnh c\u00f3 th\u00eam ni\u1ec1m tin v\u00e0o nh\u1eefng g\u00ec \u0111ang l\u00e0m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nghien_cuu_ve_%E2%80%9CNu_cuoi_cua_cac_nu_tu%E2%80%9D\"><\/span>Nghi\u00ean c\u1ee9u v\u1ec1 &#8220;N\u1ee5 c\u01b0\u1eddi c\u1ee7a c\u00e1c n\u1eef tu&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1 n\u1ed5i ti\u1ebfng c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Kentucky \u0111\u00e3 theo d\u00f5i cu\u1ed9c \u0111\u1eddi c\u1ee7a 180 n\u1eef tu trong nhi\u1ec1u th\u1eadp k\u1ef7. H\u1ecd ph\u00e2n t\u00edch nh\u1eefng b\u00e0i t\u1ef1 thu\u1eadt vi\u1ebft tay t\u1eeb khi c\u00e1c n\u1eef tu c\u00f2n \u1edf \u0111\u1ed9 tu\u1ed5i \u0111\u00f4i m\u01b0\u01a1i v\u00e0 nh\u1eadn th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u1ec3 hi\u1ec7n nhi\u1ec1u <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/a><\/strong> trong b\u00e0i vi\u1ebft c\u00f3 tu\u1ed5i th\u1ecd cao h\u01a1n \u0111\u00e1ng k\u1ec3, ch\u00eanh l\u1ec7ch l\u00ean \u0111\u1ebfn kho\u1ea3ng b\u1ea3y \u0111\u1ebfn m\u01b0\u1eddi n\u0103m so v\u1edbi nh\u1eefng ng\u01b0\u1eddi vi\u1ebft theo gi\u1ecdng \u0111i\u1ec7u trung t\u00ednh ho\u1eb7c ti\u00eau c\u1ef1c. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi Lanh t\u00f4i, \u0111i\u1ec1u th\u00fa v\u1ecb nh\u1ea5t kh\u00f4ng n\u1eb1m \u1edf con s\u1ed1, m\u00e0 \u1edf ch\u1ed7 nh\u1eefng c\u1ea3m x\u00fac m\u00ecnh mang trong l\u00f2ng t\u1eeb r\u1ea5t s\u1edbm c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n l\u00e2u d\u00e0i \u0111\u1ebfn v\u1eady.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_chuyen_cua_JK_Rowling\"><\/span>C\u00e2u chuy\u1ec7n c\u1ee7a J.K. Rowling<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi Harry Potter tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng to\u00e0n c\u1ea7u, t\u00e1c gi\u1ea3 J.K. Rowling t\u1eebng l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 \u0111\u01a1n th\u00e2n, th\u1ea5t nghi\u1ec7p, tr\u1ea3i qua giai \u0111o\u1ea1n tinh th\u1ea7n r\u1ea5t kh\u00f3 kh\u0103n v\u00e0 b\u1ecb h\u01a1n m\u01b0\u1eddi nh\u00e0 xu\u1ea5t b\u1ea3n t\u1eeb ch\u1ed1i b\u1ea3n th\u1ea3o. Thay v\u00ec bu\u00f4ng xu\u00f4i, b\u00e0 v\u1eabn gi\u1eef ni\u1ec1m hy v\u1ecdng v\u00e0 t\u00ecnh y\u00eau v\u1edbi c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh, vi\u1ebft ti\u1ebfp t\u1eebng trang trong nh\u1eefng qu\u00e1n c\u00e0 ph\u00ea nh\u1ecf \u0111\u1ec3 \u0111i qua giai \u0111o\u1ea1n t\u1ed1i t\u0103m nh\u1ea5t c\u1ee7a cu\u1ed9c \u0111\u1eddi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2u chuy\u1ec7n n\u00e0y Lanh t\u00f4i hay k\u1ec3 l\u1ea1i cho c\u00e1c gia \u0111\u00ecnh, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 t\u00f4 h\u1ed3ng m\u1ecdi kh\u00f3 kh\u0103n, m\u00e0 \u0111\u1ec3 nh\u1eafc r\u1eb1ng vi\u1ec7c gi\u1eef m\u1ed9t ch\u00fat hy v\u1ecdng gi\u1eefa ngh\u1ecbch c\u1ea3nh v\u1eabn lu\u00f4n c\u00f3 gi\u00e1 tr\u1ecb c\u1ee7a n\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phuong_phap_%E2%80%9CTim_ba_dieu_tot_dep%E2%80%9D_cua_Martin_Seligman\"><\/span>Ph\u01b0\u01a1ng ph\u00e1p &#8220;T\u00ecm ba \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p&#8221; c\u1ee7a Martin Seligman<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Martin Seligman t\u1eebng \u0111\u1ec1 xu\u1ea5t m\u1ed9t b\u00e0i t\u1eadp kh\u00e1 \u0111\u01a1n gi\u1ea3n mang t\u00ean &#8220;Ba \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p&#8221;, \u0111\u00f3 l\u00e0 m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7, vi\u1ebft ra ba \u0111i\u1ec1u nh\u1ecf nh\u1eb7t khi\u1ebfn m\u00ecnh m\u1ec9m c\u01b0\u1eddi trong ng\u00e0y, c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ed3ng nghi\u1ec7p nh\u01b0\u1eddng thang m\u00e1y, u\u1ed1ng m\u1ed9t ly c\u00e0 ph\u00ea ngon, hay \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0 h\u00f4m \u0111\u00f3 kh\u00f4ng b\u1ecb k\u1eb9t xe. Nghe th\u00ec nh\u1ecf nh\u1eb7t, nh\u01b0ng khi l\u1eb7p l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n trong v\u00e0i th\u00e1ng, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn ra c\u00e1ch h\u1ecd nh\u00ecn cu\u1ed9c s\u1ed1ng \u0111\u00e3 \u0111\u1ed5i kh\u00e1c, t\u1eeb vi\u1ec7c d\u1ec5 ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u kh\u00f4ng v\u1eeba \u00fd sang vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng t\u00ecm ki\u1ebfm nh\u1eefng \u0111i\u1ec1u d\u1ec5 ch\u1ecbu h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>>>> <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/loi-ich-cua-cam-xuc-tich-cuc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Xem th\u00eam: 10 L\u1ee3i \u00edch c\u1ee7a c\u1ea3m x\u00fac t\u00edch c\u1ef1c cho S\u1ee9c kh\u1ecfe v\u00e0 Cu\u1ed9c s\u1ed1ng<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhan_dien_va_vuot_qua_cac_rao_can_khi_nuoi_duong_cam_xuc_tich_cuc\"><\/span>Nh\u1eadn di\u1ec7n v\u00e0 v\u01b0\u1ee3t qua c\u00e1c r\u00e0o c\u1ea3n khi nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ba r\u00e0o c\u1ea3n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 r\u01a1i v\u00e0o t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i, b\u1ecb chi ph\u1ed1i b\u1edfi \u0111\u1ecbnh ki\u1ebfn ti\u00eau c\u1ef1c t\u1ef1 nhi\u00ean c\u1ee7a n\u00e3o b\u1ed9, v\u00e0 n\u00e9 tr\u00e1nh thay v\u00ec ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac th\u1eadt c\u1ee7a m\u00ecnh. Kh\u00f4ng ph\u1ea3i ai b\u1eaft tay v\u00e0o th\u1ef1c h\u00e0nh c\u0169ng thu\u1eadn l\u1ee3i ngay, n\u00ean Lanh t\u00f4i mu\u1ed1n ch\u1ec9 r\u00f5 t\u1eebng r\u00e0o c\u1ea3n n\u00e0y \u0111\u1ec3 cha m\u1eb9 kh\u00f4ng b\u1ecb hi\u1ec3u l\u1ea7m hay n\u1ea3n l\u00f2ng gi\u1eefa ch\u1eebng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cam_bay_tich_cuc_doc_hai\"><\/span>C\u1ea1m b\u1eaby t\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0111\u1eebng nh\u1ea7m l\u1eabn gi\u1eefa vi\u1ec7c <strong>nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> v\u1edbi vi\u1ec7c \u00e9p b\u1ea3n th\u00e2n l\u00fac n\u00e0o c\u0169ng ph\u1ea3i t\u1ecf ra vui v\u1ebb. Khi c\u1ed1 t\u00ecnh ch\u1ed1i b\u1ecf nh\u1eefng c\u1ea3m x\u00fac bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn l\u00e0 c\u00f3 th\u1eadt, \u0111\u00f4i khi m\u00ecnh l\u1ea1i v\u00f4 t\u00ecnh khi\u1ebfn b\u1ea3n th\u00e2n t\u1ed5n th\u01b0\u01a1ng s\u00e2u h\u01a1n, v\u00ec c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n kh\u00f4ng bi\u1ebfn m\u1ea5t, n\u00f3 ch\u1ec9 \u1ea9n \u0111i v\u00e0 ch\u1edd d\u1ecbp b\u1ed9c ph\u00e1t. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi con tr\u1ebb c\u0169ng v\u1eady, n\u1ebfu cha m\u1eb9 li\u00ean t\u1ee5c n\u00f3i &#8220;c\u00f3 g\u00ec \u0111\u00e2u m\u00e0 bu\u1ed3n&#8221; hay &#8220;ph\u1ea3i vui l\u00ean ch\u1ee9&#8221; m\u1ed7i khi con \u0111ang th\u1eadt s\u1ef1 kh\u00f3 ch\u1ecbu, con c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch che gi\u1ea5u c\u1ea3m x\u00fac thay v\u00ec h\u1ecdc c\u00e1ch hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dinh_kien_tieu_cuc_cua_nao_bo\"><\/span>\u0110\u1ecbnh ki\u1ebfn ti\u00eau c\u1ef1c c\u1ee7a n\u00e3o b\u1ed9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 m\u1eb7t t\u1ef1 nhi\u00ean, n\u00e3o b\u1ed9 con ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ch\u00fa \u00fd \u0111\u1ebfn \u0111i\u1ec1u ti\u00eau c\u1ef1c nhi\u1ec1u h\u01a1n \u0111i\u1ec1u t\u00edch c\u1ef1c, v\u00ec \u0111\u00e2y v\u1ed1n l\u00e0 c\u01a1 ch\u1ebf gi\u00fap t\u1ed5 ti\u00ean lo\u00e0i ng\u01b0\u1eddi t\u1ed3n t\u1ea1i tr\u01b0\u1edbc nguy hi\u1ec3m. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y gi\u00fap m\u00ecnh b\u1edbt t\u1ef1 tr\u00e1ch khi th\u1ea5y b\u1ea3n th\u00e2n d\u1ec5 nh\u1edb chuy\u1ec7n bu\u1ed3n h\u01a1n chuy\u1ec7n vui, \u0111\u1ed3ng th\u1eddi c\u0169ng hi\u1ec3u v\u00ec sao vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 t\u00edch c\u1ef1c c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n th\u01b0\u1eddng xuy\u00ean ch\u1ee9 kh\u00f4ng ph\u1ea3i chuy\u1ec7n m\u1ed9t l\u1ea7n l\u00e0 xong.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nhan-dien-va-vuot-qua-rao-can-khi-nuoi-duong-cam-xuc-tich-cuc.png\" alt=\"v\u01b0\u1ee3t qua c\u00e1c r\u00e0o c\u1ea3n khi nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c\" class=\"wp-image-5048\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nhan-dien-va-vuot-qua-rao-can-khi-nuoi-duong-cam-xuc-tich-cuc.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nhan-dien-va-vuot-qua-rao-can-khi-nuoi-duong-cam-xuc-tich-cuc-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/nhan-dien-va-vuot-qua-rao-can-khi-nuoi-duong-cam-xuc-tich-cuc-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tr\u00ean h\u00e0nh tr\u00ecnh nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u00f3 kh\u00f4ng \u00edt r\u00e0o c\u1ea3n c\u1ea7n ph\u1ea3i v\u01b0\u1ee3t qua<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chap_nhan_cam_xuc_tieu_cuc_truoc_khi_huong_den_dieu_tich_cuc\"><\/span>Ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac ti\u00eau c\u1ef1c tr\u01b0\u1edbc khi h\u01b0\u1edbng \u0111\u1ebfn \u0111i\u1ec1u t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi ngh\u0129 \u0111\u1ebfn chuy\u1ec7n thay \u0111\u1ed5i c\u1ea3m x\u00fac, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 h\u1ecdc c\u00e1ch g\u1ecdi t\u00ean v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111ang c\u00f3, d\u00f9 l\u00e0 n\u1ed7i bu\u1ed3n hay c\u01a1n gi\u1eadn. Khi m\u00ecnh ng\u1ed3i l\u1ea1i, th\u1eadt s\u1ef1 l\u1eafng nghe c\u1ea3m x\u00fac \u0111\u00f3 thay v\u00ec n\u00e9 tr\u00e1nh, qu\u00e1 tr\u00ecnh chuy\u1ec3n n\u00f3 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c s\u1ebd di\u1ec5n ra t\u1ef1 nhi\u00ean h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c c\u1ed1 \u00e9p b\u1ea3n th\u00e2n b\u1ecf qua ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_cha_me_can_them_mot_nguoi_dong_hanh\"><\/span>Khi cha m\u1eb9 c\u1ea7n th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u0111\u00e3 th\u1eed nhi\u1ec1u c\u00e1ch m\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a con ho\u1eb7c c\u1ee7a ch\u00ednh m\u00ecnh v\u1eabn ch\u01b0a c\u1ea3i thi\u1ec7n r\u00f5, \u0111\u00e2y l\u00e0 l\u00fac gia \u0111\u00ecnh c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u00ecm th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f3 kinh nghi\u1ec7m. C\u00f3 nh\u1eefng giai \u0111o\u1ea1n, d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng \u0111\u1ee7 c\u00e1ch, cha m\u1eb9 v\u1eabn th\u1ea5y loay hoay kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u \u0111\u1ec3 gi\u00fap con hi\u1ec3u v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n, nh\u1ea5t l\u00e0 khi con \u0111ang \u1edf \u0111\u1ed9 tu\u1ed5i nhi\u1ec1u bi\u1ebfn \u0111\u1ed9ng v\u1ec1 t\u00e2m l\u00fd. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 t\u1ea1i Minh Tr\u00ed Th\u00e0nh x\u00e2y d\u1ef1ng nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng cha m\u1eb9 v\u00e0 c\u00e1c con trong h\u00e0nh tr\u00ecnh n\u00e0y, d\u1ef1a tr\u00ean kinh nghi\u1ec7m th\u1ef1c t\u1ebf \u0111\u00e3 c\u00f9ng nhi\u1ec1u gia \u0111\u00ecnh \u0111i qua nh\u1eefng giai \u0111o\u1ea1n t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/co-lanh-cung-anh-chi-tren-hanh-trinh-phat-trien-cam-xuc-tich-cuc.png\" alt=\"Khi cha m\u1eb9 c\u1ea7n th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh\" class=\"wp-image-5049\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/co-lanh-cung-anh-chi-tren-hanh-trinh-phat-trien-cam-xuc-tich-cuc.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/co-lanh-cung-anh-chi-tren-hanh-trinh-phat-trien-cam-xuc-tich-cuc-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/co-lanh-cung-anh-chi-tren-hanh-trinh-phat-trien-cam-xuc-tich-cuc-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Khi anh ch\u1ecb c\u1ea7n ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u00e3y \u0111\u1ebfn Minh Tr\u00ed Th\u00e0nh<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb \u0111ang t\u00ecm m\u1ed9t n\u01a1i \u0111\u1ec3 c\u00f9ng con luy\u1ec7n t\u1eadp c\u00e1ch nh\u00ecn nh\u1eadn c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n h\u01a1n, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i Lanh t\u00f4i v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 lu\u00f4n s\u1eb5n l\u00f2ng l\u1eafng nghe v\u00e0 chia s\u1ebb c\u00f9ng gia \u0111\u00ecnh m\u00ecnh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh c\u1ea7n th\u1eddi gian, kh\u00f4ng c\u00f3 c\u00f4ng th\u1ee9c \u00e1p d\u1ee5ng m\u1ed9t l\u1ea7n l\u00e0 xong vi\u1ec7c. Khi cha m\u1eb9 ki\u00ean nh\u1eabn th\u1ef1c h\u00e0nh t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf m\u1ed7i ng\u00e0y, con tr\u1ebb trong nh\u00e0 c\u0169ng d\u1ea7n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch nh\u00ecn cu\u1ed9c s\u1ed1ng nh\u1eb9 nh\u00e0ng v\u00e0 v\u1eefng v\u00e0ng h\u01a1n, thay v\u00ec ch\u1ec9 nghe qua l\u1eddi d\u1eb7n d\u00f2 su\u00f4ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_nuoi_duong_cam_xuc_tich_cuc\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u00f3 c\u1ea7n th\u1ef1c h\u00e0nh m\u1ed7i ng\u00e0y kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3, v\u00ec \u0111\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n l\u00e2u d\u00e0i gi\u1ed1ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c cho tinh th\u1ea7n, th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n d\u00f9 ch\u1ec9 v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i thay \u0111\u1ed5i r\u00f5 h\u01a1n l\u00e0 l\u00e0m d\u1ed3n d\u1eadp r\u1ed3i b\u1ecf gi\u1eefa ch\u1eebng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m sao \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c cho con m\u00e0 kh\u00f4ng g\u01b0\u1ee3ng \u00e9p?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cha m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c l\u00e0m g\u01b0\u01a1ng, v\u00ed d\u1ee5 t\u1ef1 m\u00ecnh vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n ho\u1eb7c chia s\u1ebb \u0111i\u1ec1u vui trong ng\u00e0y \u1edf b\u1eefa c\u01a1m, \u0111\u1ec3 con quan s\u00e1t v\u00e0 d\u1ea7n b\u1eaft ch\u01b0\u1edbc theo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u1ebb bu\u1ed3n b\u00e3, t\u1ee9c gi\u1eadn c\u00f3 ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u thi\u1ebfu t\u00edch c\u1ef1c kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng, bu\u1ed3n b\u00e3 hay t\u1ee9c gi\u1eadn l\u00e0 nh\u1eefng c\u1ea3m x\u00fac b\u00ecnh th\u01b0\u1eddng c\u1ee7a con ng\u01b0\u1eddi. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u00fap con h\u1ecdc c\u00e1ch g\u1ecdi t\u00ean v\u00e0 \u0111\u1ed1i di\u1ec7n v\u1edbi c\u1ea3m x\u00fac \u0111\u00f3, thay v\u00ec c\u1ed1 \u00e9p con ph\u1ea3i lu\u00f4n vui v\u1ebb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ng\u01b0\u1eddi l\u1edbn b\u1eadn r\u1ed9n th\u00ec n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t th\u00f3i quen nh\u1ecf d\u1ec5 duy tr\u00ec nh\u1ea5t, ch\u1eb3ng h\u1ea1n vi\u1ebft ba \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p tr\u01b0\u1edbc khi ng\u1ee7 ho\u1eb7c d\u00e0nh m\u01b0\u1eddi ph\u00fat \u0111i d\u1ea1o, r\u1ed3i m\u1edf r\u1ed9ng d\u1ea7n khi \u0111\u00e3 quen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00edch c\u1ef1c \u0111\u1ed9c h\u1ea1i l\u00e0 g\u00ec v\u00e0 l\u00e0m sao \u0111\u1ec3 tr\u00e1nh?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 l\u00e0 khi m\u00ecnh \u00e9p b\u1ea3n th\u00e2n ho\u1eb7c con ph\u1ea3i lu\u00f4n t\u1ecf ra vui v\u1ebb, ch\u1ed1i b\u1ecf c\u1ea3m x\u00fac th\u1eadt. C\u00e1ch tr\u00e1nh l\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n v\u00e0 con \u0111\u01b0\u1ee3c bu\u1ed3n, \u0111\u01b0\u1ee3c gi\u1eadn khi c\u1ea7n, r\u1ed3i m\u1edbi t\u1eeb t\u1eeb h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u1ebfu \u0111\u00e3 th\u1eed nhi\u1ec1u c\u00e1ch m\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a con v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n th\u00ec sao?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00fac n\u00e0y gia \u0111\u00ecnh c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u00ecm th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 c\u00f9ng quan s\u00e1t v\u00e0 h\u1ed7 tr\u1ee3 con, thay v\u00ec t\u1ef1 m\u00ecnh xoay x\u1edf m\u1ed9t c\u00e1ch \u0111\u01a1n \u0111\u1ed9c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Danner, D. D., Snowdon, D. A., &amp; Friesen, W. V. (2001). Positive emotions in early life and longevity: findings from the nun study. <em>Journal of Personality and Social Psychology<\/em>, 80(5), 804\u2013813. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11374751\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11374751\/<\/a><\/li>\n\n\n\n<li>American Psychological Association. Positive Emotions in Early Life and Longevity (b\u1ea3n to\u00e0n v\u0103n). <a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/psp805804.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.apa.org\/pubs\/journals\/releases\/psp805804.pdf<\/a><\/li>\n\n\n\n<li>Weinstein, N. et al. (2019). Autonomous Orientation Predicts Longevity: New Findings from the Nun Study. <em>Journal of Personality<\/em>. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jopy.12379\" target=\"_blank\" rel=\"noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jopy.12379<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;5011&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;7 C\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c t\u1eeb T\u01b0 Duy v\u00e0 H\u00e0nh \u0110\u1ed9ng&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 qu\u00e1 tr\u00ecnh ch\u1ee7 \u0111\u1ed9ng r\u00e8n luy\u1ec7n suy ngh\u0129, th\u00f3i quen v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1ec3 gi\u1eef t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh m\u1ed7i ng\u00e0y, kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u t\u1ef1 nhi\u00ean m\u00e0 c\u00f3. Trong b\u00e0i n\u00e0y, Lanh t\u00f4i chia s\u1ebb nh\u1eefng c\u00e1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 th\u1ef1c h\u00e0nh, c\u00f9ng c\u00e1c r\u00e0o c\u1ea3n th\u01b0\u1eddng [&#8230;]\n","protected":false},"author":1,"featured_media":5046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-5011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ban-than"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=5011"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5011\/revisions"}],"predecessor-version":[{"id":5068,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/5011\/revisions\/5068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/5046"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=5011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=5011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=5011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}