{"id":4886,"date":"2026-09-09T10:18:14","date_gmt":"2026-09-09T03:18:14","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=4886"},"modified":"2026-09-09T10:18:15","modified_gmt":"2026-09-09T03:18:15","slug":"cam-xuc-tich-cuc-la-gi","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/","title":{"rendered":"C\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>C\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd mang l\u1ea1i ni\u1ec1m vui, s\u1ef1 l\u1ea1c quan v\u00e0 \u0111\u1ed9ng l\u1ef1c s\u1ed1ng, kh\u00f4ng ch\u1ec9 \u1edf ng\u01b0\u1eddi l\u1edbn m\u00e0 c\u1ea3 \u1edf tr\u1ebb nh\u1ecf. Lanh t\u00f4i vi\u1ebft b\u00e0i n\u00e0y t\u1eeb ch\u00ednh nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng nhi\u1ec1u gia \u0111\u00ecnh, gi\u00fap anh ch\u1ecb hi\u1ec3u \u0111\u00fang v\u00e0 bi\u1ebft c\u00e1ch vun \u0111\u1eafp c\u1ea3m x\u00fac qu\u00fd gi\u00e1 n\u00e0y cho c\u1ea3 nh\u00e0.\n<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Cam_xuc_tich_cuc_la_gi\" >C\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Cac_loai_cam_xuc_tich_cuc_pho_bien\" >C\u00e1c lo\u1ea1i c\u1ea3m x\u00fac t\u00edch c\u1ef1c ph\u1ed5 bi\u1ebfn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Hanh_phuc\" >H\u1ea1nh ph\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Lac_quan\" >L\u1ea1c quan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Biet_on\" >Bi\u1ebft \u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Hung_phan_va_niem_vui\" >H\u01b0ng ph\u1ea5n v\u00e0 ni\u1ec1m vui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Su_thanh_than\" >S\u1ef1 thanh th\u1ea3n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Loi_ich_cua_cam_xuc_tich_cuc\" >L\u1ee3i \u00edch c\u1ee7a c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Mo_rong_tu_duy_va_tang_hieu_suat_nao_bo\" >M\u1edf r\u1ed9ng t\u01b0 duy v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t n\u00e3o b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Bao_ve_va_nang_cao_suc_khoe_the_chat\" >B\u1ea3o v\u1ec7 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Kien_tao_nang_luc_tam_ly_ben_vung\" >Ki\u1ebfn t\u1ea1o n\u0103ng l\u1ef1c t\u00e2m l\u00fd b\u1ec1n v\u1eefng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Thu_hut_may_man_va_co_hoi_xa_hoi\" >Thu h\u00fat may m\u1eafn v\u00e0 c\u01a1 h\u1ed9i x\u00e3 h\u1ed9i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Cach_nuoi_duong_cam_xuc_tich_cuc\" >C\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Thay_doi_tu_duy_va_quan_tri_tam_ly_ben_trong\" >Thay \u0111\u1ed5i t\u01b0 duy v\u00e0 qu\u1ea3n tr\u1ecb t\u00e2m l\u00fd b\u00ean trong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Hanh_dong_va_thiet_lap_loi_song_lanh_manh\" >H\u00e0nh \u0111\u1ed9ng v\u00e0 thi\u1ebft l\u1eadp l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Lieu_phap_tinh_than\" >Li\u1ec7u ph\u00e1p tinh th\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Bang_tong_hop_cac_nhom_giai_phap\" >B\u1ea3ng t\u1ed5ng h\u1ee3p c\u00e1c nh\u00f3m gi\u1ea3i ph\u00e1p<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Dong_hanh_cung_con_nuoi_duong_cam_xuc_tich_cuc_tai_Minh_Tri_Thanh\" >\u0110\u1ed3ng h\u00e0nh c\u00f9ng con nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c t\u1ea1i Minh Tr\u00ed Th\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Cau_hoi_thuong_gap_ve_cam_xuc_tich_cuc\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-tich-cuc-la-gi\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cam_xuc_tich_cuc_la_gi\"><\/span>C\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i, ni\u1ec1m vui, s\u1ef1 l\u1ea1c quan v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho cu\u1ed9c s\u1ed1ng. N\u00f3 kh\u00e1c v\u1edbi vi\u1ec7c l\u00fac n\u00e0o c\u0169ng ph\u1ea3i t\u1ecf ra vui v\u1ebb hay gi\u1ea3 v\u1edd \u1ed5n. M\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang bu\u1ed3n v\u00ec \u0111i\u1ec3m k\u00e9m nh\u01b0ng v\u1eabn tin r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng l\u1ea1i v\u00e0o l\u1ea7n sau, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a c\u1ea3m x\u00fac t\u00edch c\u1ef1c, d\u00f9 b\u1ec1 ngo\u00e0i em kh\u00f4ng h\u1ec1 c\u01b0\u1eddi. N\u00f3i c\u00e1ch kh\u00e1c, \u0111\u00e2y l\u00e0 n\u0103ng l\u1ef1c b\u00ean trong gi\u00fap con ng\u01b0\u1eddi duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t chi\u1ebfc m\u1eb7t n\u1ea1 vui v\u1ebb kho\u00e1c l\u00ean m\u1ed7i ng\u00e0y.\n<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4939\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cam-xuc-tich-cuc-la-gi-1.png\" alt=\"C\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 g\u00ec\" class=\"wp-image-4939\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cam-xuc-tich-cuc-la-gi-1.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cam-xuc-tich-cuc-la-gi-1-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/cam-xuc-tich-cuc-la-gi-1-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n hi\u1ec3u r\u00f5 c\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 g\u00ec tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o th\u1ef1c h\u00e0nh<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f4i nh\u1edb c\u00f3 m\u1ed9t ph\u1ee5 huynh t\u1eebng nh\u1eafn cho t\u00f4i l\u00fac kh\u00e1 mu\u1ed9n, k\u1ec3 r\u1eb1ng con ch\u1ecb h\u1ecdc l\u1edbp 6, c\u1ee9 m\u1ed7i l\u1ea7n b\u1ecb \u0111i\u1ec3m th\u1ea5p l\u00e0 \u00f2a kh\u00f3c r\u1ed3i n\u00f3i m\u00ecnh d\u1ed1t, kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec c\u1ea3. Ch\u1ecb lo l\u1eafng kh\u00f4ng bi\u1ebft con c\u00f3 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec nghi\u00eam tr\u1ecdng kh\u00f4ng. Lanh t\u00f4i ng\u1ed3i \u0111\u1ecdc m\u00e0 th\u1ea5y quen, v\u00ec \u0111\u00f3 c\u0169ng l\u00e0 n\u1ed7i b\u0103n kho\u0103n nhi\u1ec1u b\u1eadc cha m\u1eb9 t\u1eebng tr\u1ea3i qua. Th\u1ef1c ra, ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n qu\u00e1 to t\u00e1t, m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y \u0111\u1ee9a tr\u1ebb ch\u01b0a \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ee7 v\u1ed1n c\u1ea3m x\u00fac t\u00edch c\u1ef1c \u0111\u1ec3 t\u1ef1 tr\u1ea5n an v\u00e0 \u0111\u1ee9ng d\u1eady sau v\u1ea5p ng\u00e3.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_loai_cam_xuc_tich_cuc_pho_bien\"><\/span>C\u00e1c lo\u1ea1i c\u1ea3m x\u00fac t\u00edch c\u1ef1c ph\u1ed5 bi\u1ebfn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\nNh\u00ecn chung, <strong>c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh n\u0103m lo\u1ea1i ph\u1ed5 bi\u1ebfn: h\u1ea1nh ph\u00fac, l\u1ea1c quan, bi\u1ebft \u01a1n, h\u01b0ng ph\u1ea5n ho\u1eb7c ni\u1ec1m vui, v\u00e0 s\u1ef1 thanh th\u1ea3n. M\u1ed7i lo\u1ea1i mang m\u1ed9t s\u1eafc th\u00e1i ri\u00eang v\u00e0 xu\u1ea5t hi\u1ec7n trong nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00e1c nhau, n\u00ean hi\u1ec3u r\u00f5 t\u1eebng lo\u1ea1i s\u1ebd gi\u00fap anh ch\u1ecb nh\u1eadn di\u1ec7n \u0111\u00fang con m\u00ecnh \u0111ang thi\u1ebfu g\u00ec, thay v\u00ec ch\u1ec9 n\u00f3i chung chung l\u00e0 &#8220;c\u1ee9 vui l\u00ean&#8221;. C\u00f3 nh\u1eefng \u0111\u1ee9a tr\u1ebb r\u1ea5t hay c\u01b0\u1eddi nh\u01b0ng l\u1ea1i thi\u1ebfu s\u1ef1 thanh th\u1ea3n b\u00ean trong, trong khi c\u00f3 nh\u1eefng em tr\u1ea7m t\u00ednh nh\u01b0ng v\u1eabn \u0111\u1ea7y l\u1ea1c quan, n\u00ean vi\u1ec7c ph\u00e2n bi\u1ec7t r\u1ea1ch r\u00f2i t\u1eebng lo\u1ea1i l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean tr\u01b0\u1edbc khi t\u00ecm c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hanh_phuc\"><\/span>H\u1ea1nh ph\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\n\u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n v\u00e0 m\u00e3n nguy\u1ec7n v\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i g\u1eafn v\u1edbi \u0111i\u1ec1u g\u00ec to l\u1edbn. V\u1edbi tr\u1ebb nh\u1ecf, h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u01b0\u1ee3c ng\u1ed3i \u0103n c\u01a1m c\u00f9ng c\u1ea3 nh\u00e0 m\u00e0 kh\u00f4ng ai qu\u00e1t m\u1eafng, hay \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 d\u00e0nh m\u01b0\u1eddi ph\u00fat l\u1eafng nghe chuy\u1ec7n \u1edf tr\u01b0\u1eddng. C\u1ea3m gi\u00e1c n\u00e0y t\u00edch l\u0169y d\u1ea7n theo th\u1eddi gian v\u00e0 tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng \u0111\u1ec3 tr\u1ebb tin r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u00e1ng s\u1ed1ng. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do v\u00ec sao nh\u1eefng ni\u1ec1m vui nh\u1ecf, l\u1eb7p l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, th\u01b0\u1eddng c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n m\u1ed9t m\u00f3n qu\u00e0 l\u1edbn nh\u01b0ng ch\u1ec9 xu\u1ea5t hi\u1ec7n m\u1ed9t l\u1ea7n.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lac_quan\"><\/span>L\u1ea1c quan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ea1c quan l\u00e0 ni\u1ec1m tin v\u00e0 hy v\u1ecdng v\u1ec1 m\u1ed9t t\u01b0\u01a1ng lai t\u01b0\u01a1i s\u00e1ng, ngay c\u1ea3 khi hi\u1ec7n t\u1ea1i ch\u01b0a nh\u01b0 \u00fd. M\u1ed9t \u0111\u1ee9a tr\u1ebb l\u1ea1c quan kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ee9a tr\u1ebb kh\u00f4ng bao gi\u1edd th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 \u0111\u1ee9a tr\u1ebb tin r\u1eb1ng th\u1ea5t b\u1ea1i h\u00f4m nay kh\u00f4ng quy\u1ebft \u0111\u1ecbnh to\u00e0n b\u1ed9 t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i <strong><a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/cam-xuc-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">c\u1ea3m x\u00fac<\/a><\/strong> m\u00e0 nhi\u1ec1u ph\u1ee5 huynh mong mu\u1ed1n con c\u00f3 nhi\u1ec1u nh\u1ea5t, v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1ch con \u0111\u1ed1i di\u1ec7n v\u1edbi kh\u00f3 kh\u0103n h\u1ecdc t\u1eadp l\u1eabn c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ea1n b\u00e8. Tr\u1ebb c\u00e0ng \u0111\u01b0\u1ee3c r\u00e8n c\u00e1ch nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 theo h\u01b0\u1edbng n\u00e0y s\u1edbm, kh\u1ea3 n\u0103ng th\u00edch nghi khi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng c\u00e0ng t\u1ed1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biet_on\"><\/span>Bi\u1ebft \u01a1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bi\u1ebft \u01a1n l\u00e0 kh\u1ea3 n\u0103ng tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c t\u1eeb cu\u1ed9c s\u1ed1ng, d\u00f9 l\u00e0 \u0111i\u1ec1u nh\u1ecf nh\u1eb7t. Nhi\u1ec1u gia \u0111\u00ecnh t\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh c\u00f3 th\u00f3i quen m\u1ed7i t\u1ed1i h\u1ecfi con m\u1ed9t c\u00e2u \u0111\u01a1n gi\u1ea3n: &#8220;H\u00f4m nay c\u00f3 \u0111i\u1ec1u g\u00ec l\u00e0m con th\u1ea5y vui kh\u00f4ng?&#8221;. Ch\u1ec9 m\u1ed9t c\u00e2u h\u1ecfi nh\u1ecf nh\u01b0 v\u1eady, l\u1eb7p l\u1ea1i \u0111\u1ec1u \u0111\u1eb7n, c\u0169ng \u0111\u1ee7 \u0111\u1ec3 d\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen nh\u00ecn v\u00e0o \u0111i\u1ec1u t\u1ed1t thay v\u00ec ch\u1ec9 ch\u0103m ch\u0103m v\u00e0o \u0111i\u1ec1u thi\u1ebfu s\u00f3t. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Robert Emmons v\u00e0 Michael McCullough, c\u00f4ng b\u1ed1 n\u0103m 2003 tr\u00ean t\u1ea1p ch\u00ed Journal of Personality and Social Psychology, cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec th\u00f3i quen ghi l\u1ea1i v\u00e0i \u0111i\u1ec1u bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y trong v\u00e0i tu\u1ea7n c\u00f3 t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c h\u01a1n, ng\u1ee7 ngon h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y l\u1ea1c quan h\u01a1n r\u00f5 r\u1ec7t so v\u1edbi nh\u00f3m kh\u00f4ng th\u1ef1c hi\u1ec7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hung_phan_va_niem_vui\"><\/span>H\u01b0ng ph\u1ea5n v\u00e0 ni\u1ec1m vui<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\n\u0110\u00e2y l\u00e0 c\u1ea3m gi\u00e1c vui s\u01b0\u1edbng, ph\u1ea5n ch\u1ea5n m\u00e3nh li\u1ec7t, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi tr\u1ebb \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u00ecnh mong mu\u1ed1n ho\u1eb7c tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u m\u1edbi l\u1ea1. C\u1ea3m x\u00fac n\u00e0y c\u00f3 t\u00ednh b\u1ed9c ph\u00e1t cao, d\u1ec5 nh\u1eadn th\u1ea5y qua ti\u1ebfng c\u01b0\u1eddi, \u00e1nh m\u1eaft s\u00e1ng l\u00ean hay vi\u1ec7c tr\u1ebb h\u00e0o h\u1ee9ng k\u1ec3 l\u1ea1i nhi\u1ec1u l\u1ea7n m\u1ed9t chuy\u1ec7n vui. V\u1edbi ph\u1ee5 huynh, vi\u1ec7c ghi nh\u1eadn v\u00e0 c\u00f9ng vui v\u1edbi con trong nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y quan tr\u1ecdng kh\u00f4ng k\u00e9m vi\u1ec7c d\u1ea1y con v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n. Nhi\u1ec1u khi ch\u1ec9 c\u1ea7n cha m\u1eb9 d\u1eebng vi\u1ec7c \u0111ang l\u00e0m v\u00e0i ph\u00fat \u0111\u1ec3 l\u1eafng nghe con k\u1ec3 chuy\u1ec7n vui, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng \u0111\u1ee7 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c coi tr\u1ecdng.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_thanh_than\"><\/span>S\u1ef1 thanh th\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\nKh\u00e1c v\u1edbi h\u01b0ng ph\u1ea5n, s\u1ef1 thanh th\u1ea3n l\u00e0 tr\u1ea1ng th\u00e1i b\u00ecnh y\u00ean, nh\u1eb9 nh\u00e0ng trong t\u00e2m h\u1ed3n, kh\u00f4ng \u1ed3n \u00e0o nh\u01b0ng b\u1ec1n v\u1eefng. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 c\u1ea3m x\u00fac m\u00e0 nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c l\u1edbn l\u00ean trong m\u00f4i tr\u01b0\u1eddng \u00edt \u00e1p l\u1ef1c, \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 t\u00f4n tr\u1ecdng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh s\u1ebd d\u1ea7n c\u00f3 \u0111\u01b0\u1ee3c. N\u00f3 gi\u00fap tr\u1ebb kh\u00f4ng b\u1ecb cu\u1ed1n v\u00e0o v\u00f2ng xo\u00e1y so s\u00e1nh, ganh \u0111ua li\u00ean t\u1ee5c v\u1edbi b\u1ea1n b\u00e8 xung quanh. Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i v\u1ed1n nhi\u1ec1u \u00e1p l\u1ef1c th\u00e0nh t\u00edch, \u0111\u00e2y l\u1ea1i l\u00e0 lo\u1ea1i c\u1ea3m x\u00fac d\u1ec5 b\u1ecb b\u1ecf qu\u00ean nh\u1ea5t, d\u00f9 vai tr\u00f2 c\u1ee7a n\u00f3 kh\u00f4ng h\u1ec1 nh\u1ecf.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_cam_xuc_tich_cuc\"><\/span>L\u1ee3i \u00edch c\u1ee7a c\u1ea3m x\u00fac t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> mang l\u1ea1i l\u1ee3i \u00edch tr\u00ean b\u1ed1n ph\u01b0\u01a1ng di\u1ec7n ch\u00ednh: m\u1edf r\u1ed9ng t\u01b0 duy v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t n\u00e3o b\u1ed9, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, x\u00e2y d\u1ef1ng n\u0103ng l\u1ef1c t\u00e2m l\u00fd b\u1ec1n v\u1eefng, v\u00e0 m\u1edf ra nhi\u1ec1u c\u01a1 h\u1ed9i trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng l\u1ee3i \u00edch tr\u1eebu t\u01b0\u1ee3ng, m\u00e0 \u0111\u1ec1u c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c qua nh\u1eefng thay \u0111\u1ed5i r\u1ea5t c\u1ee5 th\u1ec3 trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a tr\u1ebb. D\u01b0\u1edbi \u0111\u00e2y Lanh t\u00f4i s\u1ebd \u0111i v\u00e0o chi ti\u1ebft t\u1eebng nh\u00f3m l\u1ee3i \u00edch, k\u00e8m theo m\u1ed9t v\u00e0i d\u1eabn ch\u1ee9ng c\u1ee5 th\u1ec3, \u0111\u1ec3 anh ch\u1ecb d\u1ec5 h\u00ecnh dung v\u00e0 \u00e1p d\u1ee5ng cho gia \u0111\u00ecnh m\u00ecnh.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mo_rong_tu_duy_va_tang_hieu_suat_nao_bo\"><\/span>M\u1edf r\u1ed9ng t\u01b0 duy v\u00e0 t\u0103ng hi\u1ec7u su\u1ea5t n\u00e3o b\u1ed9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Barbara Fredrickson t\u1eebng \u0111\u1ec1 xu\u1ea5t thuy\u1ebft &#8220;M\u1edf r\u1ed9ng v\u00e0 X\u00e2y d\u1ef1ng&#8221; (Broaden and Build) tr\u00ean t\u1ea1p ch\u00ed American Psychologist n\u0103m 2001, cho r\u1eb1ng khi con ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac t\u00edch c\u1ef1c, ph\u1ea1m vi ch\u00fa \u00fd v\u00e0 c\u00e1ch nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 c\u1ee7a h\u1ecd s\u1ebd \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng h\u01a1n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3i theo c\u00e1ch d\u1ec5 h\u00ecnh dung, m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang vui v\u1ebb, tho\u1ea3i m\u00e1i th\u01b0\u1eddng d\u1ec5 n\u1ea3y ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi, d\u1ec5 nh\u00ecn m\u1ed9t b\u00e0i to\u00e1n kh\u00f3 theo nhi\u1ec1u h\u01b0\u1edbng kh\u00e1c nhau, thay v\u00ec b\u1ecb b\u00f3 c\u1ee9ng trong m\u1ed9t c\u00e1ch gi\u1ea3i duy nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, khi t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh v\u00e0 t\u00edch c\u1ef1c, kh\u1ea3 n\u0103ng ti\u1ebfp thu th\u00f4ng tin v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung c\u1ee7a tr\u1ebb c\u0169ng th\u01b0\u1eddng t\u1ed1t h\u01a1n h\u1eb3n. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao Lanh t\u00f4i lu\u00f4n nh\u1eafc ph\u1ee5 huynh r\u1eb1ng, tr\u01b0\u1edbc khi \u00e9p con h\u1ecdc th\u00eam gi\u1edd, h\u00e3y nh\u00ecn l\u1ea1i xem t\u00e2m tr\u1ea1ng c\u1ee7a con l\u00fac ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc \u0111ang nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bao_ve_va_nang_cao_suc_khoe_the_chat\"><\/span>B\u1ea3o v\u1ec7 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c ch\u1ee7 quan, m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng qua nhi\u1ec1u nghi\u00ean c\u1ee9u. M\u1ed9t th\u00ed nghi\u1ec7m c\u1ee7a hai nh\u00e0 nghi\u00ean c\u1ee9u Barbara Fredrickson v\u00e0 Robert Levenson, c\u00f4ng b\u1ed1 n\u0103m 1998 tr\u00ean t\u1ea1p ch\u00ed Cognition and Emotion, cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac t\u00edch c\u1ef1c nh\u01b0 s\u1ef1 h\u00e0i l\u00f2ng hay ni\u1ec1m vui c\u00f3 nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng nhanh h\u01a1n sau m\u1ed9t t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng, so v\u1edbi nh\u00f3m kh\u00f4ng tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac n\u00e0y. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i y\u1ebfu t\u1ed1 tim m\u1ea1ch, c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m b\u1edbt c\u1ea3m nh\u1eadn \u0111au \u0111\u1edbn v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n, b\u1edfi t\u00e2m tr\u00ed b\u1edbt b\u1ecb v\u01b0\u1edbng b\u1eadn b\u1edfi lo \u00e2u. Lanh t\u00f4i kh\u00f4ng \u0111i s\u00e2u th\u00eam v\u00e0o c\u00e1c thu\u1eadt ng\u1eef y h\u1ecdc \u1edf \u0111\u00e2y, v\u00ec \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n v\u1edbi ph\u1ee5 huynh l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf chung: t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n, ch\u1ee9 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf tinh th\u1ea7n.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4940\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/loi-ich-cua-cam-xuc-tich-cuc.png\" alt=\"L\u1ee3i \u00edch c\u1ee7a c\u1ea3m x\u00fac t\u00edch c\u1ef1c\" class=\"wp-image-4940\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/loi-ich-cua-cam-xuc-tich-cuc.png 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/loi-ich-cua-cam-xuc-tich-cuc-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/loi-ich-cua-cam-xuc-tich-cuc-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u1ea3m x\u00fac t\u00edch c\u1ef1c mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nhau<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kien_tao_nang_luc_tam_ly_ben_vung\"><\/span>Ki\u1ebfn t\u1ea1o n\u0103ng l\u1ef1c t\u00e2m l\u00fd b\u1ec1n v\u1eefng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea3m x\u00fac t\u00edch c\u1ef1c gi\u1ed1ng nh\u01b0 m\u1ed9t kho\u1ea3n &#8220;ti\u1ebft ki\u1ec7m&#8221; v\u1ec1 m\u1eb7t tinh th\u1ea7n. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi ngh\u1ecbch c\u1ea3nh, nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u00e3 c\u00f3 s\u1eb5n kho\u1ea3n ti\u1ebft ki\u1ec7m n\u00e0y th\u01b0\u1eddng h\u1ed3i ph\u1ee5c nhanh h\u01a1n v\u00e0 c\u00f3 xu h\u01b0\u1edbng nh\u00ecn th\u1ea5y c\u01a1 h\u1ed9i trong kh\u00f3 kh\u0103n, thay v\u00ec d\u1ec5 d\u00e0ng bu\u00f4ng xu\u00f4i. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn c\u1ee7a nh\u00f3m t\u00e1c gi\u1ea3 Christina Bethell, c\u00f4ng b\u1ed1 n\u0103m 2019 tr\u00ean t\u1ea1p ch\u00ed JAMA Pediatrics, cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh t\u1eebng c\u00f3 nhi\u1ec1u tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c khi c\u00f2n nh\u1ecf c\u00f3 kh\u1ea3 n\u0103ng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n th\u1ea5p h\u01a1n t\u1edbi 72% so v\u1edbi nh\u00f3m \u00edt c\u00f3 tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c trong th\u1eddi th\u01a1 \u1ea5u. Con s\u1ed1 n\u00e0y cho th\u1ea5y vi\u1ec7c vun \u0111\u1eafp c\u1ea3m x\u00fac t\u00edch c\u1ef1c cho con ngay t\u1eeb nh\u1ecf kh\u00f4ng ch\u1ec9 gi\u00fap \u00edch tr\u01b0\u1edbc m\u1eaft, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd khi con tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thu_hut_may_man_va_co_hoi_xa_hoi\"><\/span>Thu h\u00fat may m\u1eafn v\u00e0 c\u01a1 h\u1ed9i x\u00e3 h\u1ed9i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean mang n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c c\u00f3 xu h\u01b0\u1edbng c\u1edfi m\u1edf h\u01a1n v\u1edbi nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb v\u00e0 d\u1ec5 t\u1ea1o thi\u1ec7n c\u1ea3m v\u1edbi ng\u01b0\u1eddi xung quanh, t\u1eeb \u0111\u00f3 v\u00f4 t\u00ecnh m\u1edf ra nhi\u1ec1u c\u01a1 h\u1ed9i h\u01a1n trong h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c l\u1eabn c\u00e1c m\u1ed1i quan h\u1ec7. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 may m\u1eafn t\u1ef1 nhi\u00ean t\u00ecm \u0111\u1ebfn, m\u00e0 l\u00e0 b\u1edfi th\u00e1i \u0111\u1ed9 c\u1edfi m\u1edf khi\u1ebfn ng\u01b0\u1eddi ta d\u1ec5 nh\u1eadn ra v\u00e0 n\u1eafm b\u1eaft c\u01a1 h\u1ed9i h\u01a1n khi n\u00f3 xu\u1ea5t hi\u1ec7n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, khi mang trong m\u00ecnh c\u1ea3m x\u00fac t\u00edch c\u1ef1c, con ng\u01b0\u1eddi th\u01b0\u1eddng b\u1edbt kh\u1eaft khe v\u1edbi ng\u01b0\u1eddi kh\u00e1c, d\u1ec5 nh\u00ecn ra \u0111i\u1ec3m m\u1ea1nh v\u00e0 th\u1ea5u hi\u1ec3u \u0111\u1ed1i ph\u01b0\u01a1ng h\u01a1n. V\u1edbi tr\u1ebb nh\u1ecf, \u0111i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n r\u00f5 qua c\u00e1ch c\u00e1c em k\u1ebft b\u1ea1n, gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn v\u00e0 duy tr\u00ec t\u00ecnh b\u1ea1n l\u00e2u d\u00e0i, thay v\u00ec d\u1ec5 d\u00e0ng c\u1eaft \u0111\u1ee9t quan h\u1ec7 ch\u1ec9 v\u00ec m\u1ed9t b\u1ea5t \u0111\u1ed3ng nh\u1ecf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_nuoi_duong_cam_xuc_tich_cuc\"><\/span>C\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\nC\u00f3 ba nh\u00f3m c\u00e1ch ch\u00ednh \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng <strong>c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng: thay \u0111\u1ed5i t\u01b0 duy v\u00e0 c\u00e1ch qu\u1ea3n tr\u1ecb t\u00e2m l\u00fd b\u00ean trong, x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh th\u00f4ng qua h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3, v\u00e0 \u00e1p d\u1ee5ng th\u00eam c\u00e1c li\u1ec7u ph\u00e1p tinh th\u1ea7n h\u1ed7 tr\u1ee3. Ba nh\u00f3m n\u00e0y th\u01b0\u1eddng b\u1ed5 tr\u1ee3 cho nhau r\u1ea5t t\u1ed1t khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng l\u00fac, thay v\u00ec ch\u1ec9 \u00e1p d\u1ee5ng ri\u00eang l\u1ebb m\u1ed9t c\u00e1ch. Anh ch\u1ecb kh\u00f4ng c\u1ea7n l\u00e0m h\u1ebft m\u1ecdi g\u1ee3i \u00fd ngay t\u1eeb \u0111\u1ea7u, m\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t v\u00e0i thay \u0111\u1ed5i nh\u1ecf ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp s\u1ed1ng c\u1ee7a gia \u0111\u00ecnh m\u00ecnh.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thay_doi_tu_duy_va_quan_tri_tam_ly_ben_trong\"><\/span>Thay \u0111\u1ed5i t\u01b0 duy v\u00e0 qu\u1ea3n tr\u1ecb t\u00e2m l\u00fd b\u00ean trong<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\nMu\u1ed1n nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng, vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 thay \u0111\u1ed5i c\u00e1ch v\u1eadn h\u00e0nh t\u01b0 duy b\u00ean trong m\u1ed7i ng\u01b0\u1eddi, k\u1ec3 c\u1ea3 v\u1edbi tr\u1ebb nh\u1ecf l\u1eabn ch\u00ednh ph\u1ee5 huynh. M\u1ed9t v\u00e0i c\u00e1ch m\u00e0 Lanh t\u00f4i th\u01b0\u1eddng g\u1ee3i \u00fd cho c\u00e1c gia \u0111\u00ecnh g\u1ed3m:\n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y, ch\u1eb3ng h\u1ea1n ghi l\u1ea1i m\u1ed9t \u0111i\u1ec1u nh\u1ecf khi\u1ebfn m\u00ecnh th\u1ea5y vui, \u0111\u1ec3 t\u00e2m tr\u00ed d\u1ea7n quen v\u1edbi vi\u1ec7c t\u00ecm ra \u0111i\u1ec1u t\u1ed1t thay v\u00ec ch\u1ec9 soi v\u00e0o thi\u1ebfu s\u00f3t.<\/li>\n\n\n\n<li>H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng t\u1ed5n th\u01b0\u01a1ng hay th\u1ea5t b\u1ea1i c\u0169 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh, thay v\u00ec n\u00e9 tr\u00e1nh ho\u1eb7c ch\u00f4n ch\u1eb7t n\u00f3, \u0111\u1ec3 t\u00e2m tr\u00ed c\u00f3 kh\u00f4ng gian \u0111\u00f3n nh\u1eadn n\u0103ng l\u01b0\u1ee3ng m\u1edbi.<\/li>\n\n\n\n<li>Khi m\u1ed9t suy ngh\u0129 ti\u00eau c\u1ef1c xu\u1ea5t hi\u1ec7n, th\u1eed coi n\u00f3 nh\u01b0 m\u1ed9t d\u00f2ng ch\u1eef ch\u1ea1y ngang qua m\u00e0n h\u00ecnh r\u1ed3i t\u1ef1 tr\u00f4i \u0111i, thay v\u00ec \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ecb cu\u1ed1n theo n\u00f3.<\/li>\n\n\n\n<li>T\u1ef1 \u0111\u1ed9ng vi\u00ean b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng l\u1eddi khen ng\u1ee3i ch\u00e2n th\u00e0nh, ghi nh\u1eadn c\u1ea3 nh\u1eefng n\u1ed7 l\u1ef1c nh\u1ecf nh\u1ea5t ch\u1ee9 kh\u00f4ng ch\u1ec9 ch\u1edd \u0111\u1ebfn khi c\u00f3 k\u1ebft qu\u1ea3 l\u1edbn.<\/li>\n\n\n\n<li>Ch\u1ee7 \u0111\u1ed9ng d\u00f9ng nh\u1eefng t\u1eeb ng\u1eef mang t\u00ednh kh\u00edch l\u1ec7 trong giao ti\u1ebfp h\u1eb1ng ng\u00e0y v\u1edbi con, \u0111\u1ec3 d\u1ea7n h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 suy ngh\u0129 theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hanh_dong_va_thiet_lap_loi_song_lanh_manh\"><\/span>H\u00e0nh \u0111\u1ed9ng v\u00e0 thi\u1ebft l\u1eadp l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\nB\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u01b0 duy, nh\u1eefng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y c\u0169ng g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o vi\u1ec7c duy tr\u00ec c\u1ea3m x\u00fac t\u00edch c\u1ef1c. \u0110\u00e2y l\u00e0 nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u th\u1eddi gian hay chi ph\u00ed, nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1edbi th\u1ea5y r\u00f5 hi\u1ec7u qu\u1ea3. M\u1ed9t v\u00e0i g\u1ee3i \u00fd c\u1ee5 th\u1ec3 m\u00e0 c\u00e1c gia \u0111\u00ecnh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay g\u1ed3m:\n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n, c\u01b0\u1eddi nhi\u1ec1u h\u01a1n v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh c\u00e1c hormone mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li>D\u00e0nh th\u1eddi gian \u1edf b\u00ean nh\u1eefng ng\u01b0\u1eddi mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 ti\u1ebfng c\u01b0\u1eddi cho m\u00ecnh, thay v\u00ec nh\u1eefng m\u1ed1i quan h\u1ec7 khi\u1ebfn b\u1ea3n th\u00e2n m\u1ec7t m\u1ecfi.<\/li>\n\n\n\n<li>T\u1eadp th\u00f3i quen \u0111\u1ecdc s\u00e1ch kho\u1ea3ng ba m\u01b0\u01a1i ph\u00fat m\u1ed7i ng\u00e0y, \u01b0u ti\u00ean nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 t\u01b0 duy hay t\u00e2m l\u00fd h\u1ecdc, \u0111\u1ec3 r\u00e8n s\u1ef1 \u0111i\u1ec1m t\u0129nh v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c ph\u1ea3n \u1ee9ng n\u00f3ng gi\u1eadn tr\u01b0\u1edbc s\u1ef1 c\u1ed1 b\u1ea5t ng\u1edd.<\/li>\n\n\n\n<li>Ch\u1ee7 \u0111\u1ed9ng tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb, c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ed5i m\u1edbi g\u00f3c h\u1ecdc t\u1eadp c\u1ee7a con, th\u1eed m\u1ed9t m\u00f3n \u0103n l\u1ea1, hay c\u00f9ng nhau tham gia m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\nC\u00f3 m\u1ed9t b\u00e9 h\u1ecdc sinh l\u1edbp 4 m\u00e0 Lanh t\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh, ban \u0111\u1ea7u c\u1ee9 m\u1ed7i l\u1ea7n ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc l\u00e0 m\u1ea5t t\u1eadp trung sau ch\u01b0a \u0111\u1ea7y m\u01b0\u1eddi ph\u00fat, hay c\u00e1u g\u1eaft khi b\u1ecb nh\u1eafc nh\u1edf. Sau khi gia \u0111\u00ecnh th\u1eed \u0111\u1ed5i c\u00e1ch chia nh\u1ecf th\u1eddi gian h\u1ecdc th\u00e0nh t\u1eebng kho\u1ea3ng ng\u1eafn xen k\u1ebd v\u00e0i ph\u00fat v\u1eadn \u0111\u1ed9ng nh\u1eb9, c\u1ed9ng th\u00eam vi\u1ec7c b\u1ed1 m\u1eb9 ch\u1ee7 \u0111\u1ed9ng khen ng\u1ee3i m\u1ed7i khi con ho\u00e0n th\u00e0nh m\u1ed9t ph\u1ea7n nh\u1ecf, m\u1ecdi th\u1ee9 thay \u0111\u1ed5i r\u00f5 r\u1ec7t ch\u1ec9 sau kho\u1ea3ng hai tu\u1ea7n. Con kh\u00f4ng c\u00f2n s\u1ee3 gi\u1edd h\u1ecdc nh\u01b0 tr\u01b0\u1edbc, v\u00e0 quan tr\u1ecdng h\u01a1n, con b\u1eaft \u0111\u1ea7u t\u1ef1 tin n\u00f3i ra c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh thay v\u00ec im l\u1eb7ng ch\u1ecbu \u0111\u1ef1ng.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lieu_phap_tinh_than\"><\/span>Li\u1ec7u ph\u00e1p tinh th\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i nh\u1eefng th\u00f3i quen k\u1ec3 tr\u00ean, m\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p mang t\u00ednh th\u01b0 gi\u00e3n tinh th\u1ea7n c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac. Thi\u1ec1n ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t v\u00ed d\u1ee5, ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0129nh t\u00e2m v\u00e0 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ee9c th\u00ec, ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u1eabn tr\u1ebb em \u0111\u00e3 \u0111\u1ee7 l\u1edbn \u0111\u1ec3 th\u1ef1c h\u00e0nh. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 gia \u0111\u00ecnh ch\u1ecdn k\u1ebft h\u1ee3p th\u00eam \u00e2m thanh th\u01b0 gi\u00e3n nh\u01b0 chu\u00f4ng xoay T\u00e2y T\u1ea1ng ho\u1eb7c nh\u1ea1c nh\u1eb9 nh\u00e0ng, gi\u00fap l\u00e0m d\u1ecbu \u00e1p l\u1ef1c v\u00e0 \u0111\u01b0a t\u00e2m tr\u00ed v\u1ec1 tr\u1ea1ng th\u00e1i an y\u00ean h\u01a1n sau m\u1ed9t ng\u00e0y d\u00e0i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn \u0111\u01b0\u1ee3c h\u00ecnh th\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen c\u1ee7a t\u1eebng gia \u0111\u00ecnh, thay v\u00ec c\u1ed1 \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng tho\u1ea3i m\u00e1i v\u1edbi m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_tong_hop_cac_nhom_giai_phap\"><\/span>B\u1ea3ng t\u1ed5ng h\u1ee3p c\u00e1c nh\u00f3m gi\u1ea3i ph\u00e1p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Nh\u00f3m gi\u1ea3i ph\u00e1p<\/th><th>C\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ed1t l\u00f5i<\/th><th>L\u1ee3i \u00edch mang l\u1ea1i<\/th><\/tr><\/thead><tbody><tr><td>Qu\u1ea3n tr\u1ecb t\u00e2m l\u00fd<\/td><td>Bi\u1ebft \u01a1n, ch\u1ea5p nh\u1eadn qu\u00e1 kh\u1ee9, t\u1ef1 \u0111\u1ed9ng vi\u00ean, t\u00e1ch r\u1eddi suy ngh\u0129 ti\u00eau c\u1ef1c, d\u00f9ng t\u1eeb ng\u1eef t\u00edch c\u1ef1c<\/td><td>X\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng t\u01b0 duy v\u1eefng ch\u1eafc, t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac t\u1eeb b\u00ean trong<\/td><\/tr><tr><td>L\u1ed1i s\u1ed1ng v\u00e0 th\u1ec3 ch\u1ea5t<\/td><td>V\u1eadn \u0111\u1ed9ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1ea1c quan, \u0111\u1ecdc s\u00e1ch, tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u m\u1edbi<\/td><td>H\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 s\u1ea3n sinh hormone h\u1ea1nh ph\u00fac, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng<\/td><\/tr><tr><td>Li\u1ec7u ph\u00e1p tinh th\u1ea7n<\/td><td>Thi\u1ec1n ch\u00e1nh ni\u1ec7m, nghe \u00e2m thanh th\u01b0 gi\u00e3n nh\u01b0 chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/td><td>L\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, \u0111\u01b0a t\u00e2m tr\u00ed v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 an y\u00ean<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dong_hanh_cung_con_nuoi_duong_cam_xuc_tich_cuc_tai_Minh_Tri_Thanh\"><\/span>\u0110\u1ed3ng h\u00e0nh c\u00f9ng con nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c t\u1ea1i Minh Tr\u00ed Th\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bi\u1ebft l\u00fd thuy\u1ebft l\u00e0 m\u1ed9t chuy\u1ec7n, c\u00f2n \u00e1p d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n trong \u0111\u1eddi s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a m\u1ed7i gia \u0111\u00ecnh l\u1ea1i l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c, v\u00e0 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u Lanh t\u00f4i mu\u1ed1n \u0111\u1ed3ng h\u00e0nh c\u00f9ng anh ch\u1ecb. C\u00f3 nh\u1eefng ph\u1ee5 huynh d\u00f9 \u0111\u00e3 \u0111\u1ecdc r\u1ea5t nhi\u1ec1u t\u00e0i li\u1ec7u nh\u01b0ng v\u1eabn loay hoay kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u khi con m\u00ecnh li\u00ean t\u1ee5c c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, ho\u1eb7c b\u1ea3n th\u00e2n cha m\u1eb9 c\u0169ng \u0111ang ki\u1ec7t s\u1ee9c v\u00ec \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f3 l\u00e0 l\u00fd do nhi\u1ec1u n\u0103m qua, Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 t\u1ea1i Minh Tr\u00ed Th\u00e0nh lu\u00f4n c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng nh\u1eefng h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh th\u1ef1c t\u1ebf, gi\u00fap c\u1ea3 cha m\u1eb9 l\u1eabn con c\u00e1i c\u00f9ng hi\u1ec3u v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n, thay v\u00ec ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c cung c\u1ea5p ki\u1ebfn th\u1ee9c su\u00f4ng.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter wp-image-4941 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-cung-con-nuoi-duong-cam-xuc-tich-cuc-tai-minh-tri-thanh.png\" alt=\"C\u00f4 Lanh v\u00e0 Minh Tr\u00ed Th\u00e0nh lu\u00f4n s\u1eb5n s\u00e0ng c\u00f9ng anh ch\u1ecb nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c\" class=\"wp-image-4941\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-cung-con-nuoi-duong-cam-xuc-tich-cuc-tai-minh-tri-thanh.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-cung-con-nuoi-duong-cam-xuc-tich-cuc-tai-minh-tri-thanh-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/09\/dong-hanh-cung-con-nuoi-duong-cam-xuc-tich-cuc-tai-minh-tri-thanh-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">C\u00f4 Lanh v\u00e0 Minh Tr\u00ed Th\u00e0nh lu\u00f4n s\u1eb5n s\u00e0ng c\u00f9ng anh ch\u1ecb nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb \u0111ang t\u00ecm m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 c\u00f9ng con r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n v\u00e0 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e2u chuy\u1ec7n anh ch\u1ecb v\u1eeba \u0111\u1ecdc \u1edf tr\u00ean. M\u1ed7i gia \u0111\u00ecnh khi \u0111\u1ebfn v\u1edbi Minh Tr\u00ed Th\u00e0nh \u0111\u1ec1u c\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n v\u00e0 nh\u1ecbp \u0111\u1ed9 ri\u00eang, n\u00ean c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u0169ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh c\u1ee5 th\u1ec3 c\u1ee7a t\u1eebng nh\u00e0, thay v\u00ec \u00e1p d\u1ee5ng m\u1ed9t khu\u00f4n m\u1eabu chung cho t\u1ea5t c\u1ea3.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/strong> kh\u00f4ng t\u1ef1 nhi\u00ean m\u00e0 c\u00f3, \u0111\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng th\u00f3i quen nh\u1ecf \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y trong ch\u00ednh m\u00e1i nh\u00e0 c\u1ee7a m\u00ecnh. Khi cha m\u1eb9 hi\u1ec3u \u0111\u00fang v\u00e0 ki\u00ean nh\u1eabn \u0111\u1ed3ng h\u00e0nh, con tr\u1ebb s\u1ebd d\u1ea7n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch t\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, v\u1eefng v\u00e0ng h\u01a1n tr\u01b0\u1edbc nh\u1eefng th\u1eed th\u00e1ch ph\u00eda tr\u01b0\u1edbc.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_cam_xuc_tich_cuc\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u1ea3m x\u00fac t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u00f3 ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u1ea7n vui v\u1ebb, c\u01b0\u1eddi n\u00f3i kh\u00f4ng?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1ea5t thi\u1ebft. M\u1ed9t \u0111\u1ee9a tr\u1ebb v\u1eabn c\u00f3 th\u1ec3 bu\u1ed3n v\u00ec \u0111i\u1ec1u g\u00ec \u0111\u00f3 nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c ni\u1ec1m tin v\u00e0 s\u1ef1 l\u1ea1c quan, \u0111\u00f3 v\u1eabn l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a c\u1ea3m x\u00fac t\u00edch c\u1ef1c, kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 ti\u1ebfng c\u01b0\u1eddi m\u1edbi t\u00ednh. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e0m sao \u0111\u1ec3 ph\u00e2n bi\u1ec7t con \u0111ang c\u00f3 c\u1ea3m x\u00fac t\u00edch c\u1ef1c th\u1eadt s\u1ef1 hay ch\u1ec9 \u0111ang g\u1ed3ng l\u00ean t\u1ecf ra \u1ed5n?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cha m\u1eb9 n\u00ean quan s\u00e1t s\u1ef1 nh\u1ea5t qu\u00e1n trong h\u00e0nh vi c\u1ee7a con qua th\u1eddi gian, thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o m\u1ed9t kho\u1ea3nh kh\u1eafc. N\u1ebfu con th\u01b0\u1eddng xuy\u00ean n\u00e9 tr\u00e1nh chia s\u1ebb, d\u1ec5 b\u00f9ng n\u1ed5 c\u1ea3m x\u00fac khi \u1edf m\u1ed9t m\u00ecnh, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u con \u0111ang g\u1ed3ng m\u00ecnh, c\u1ea7n \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n nhi\u1ec1u h\u01a1n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o th\u00ec c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean th\u1ef1c t\u1ebf, tr\u1ebb c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n v\u00e0 g\u1ecdi t\u00ean c\u1ea3m x\u00fac t\u1eeb kh\u00e1 s\u1edbm, ngay khi c\u00e1c em b\u1eaft \u0111\u1ea7u bi\u1ebft di\u1ec5n \u0111\u1ea1t b\u1eb1ng l\u1eddi. C\u00e1ch ti\u1ebfp c\u1eadn s\u1ebd c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t theo \u0111\u1ed9 tu\u1ed5i v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a t\u1eebng b\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cha m\u1eb9 c\u00f3 c\u1ea7n thay \u0111\u1ed5i b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi d\u1ea1y con v\u1ec1 c\u1ea3m x\u00fac t\u00edch c\u1ef1c kh\u00f4ng?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3, v\u00e0 \u0111\u00e2y l\u00e0 \u0111i\u1ec1u Lanh t\u00f4i lu\u00f4n nh\u1ea5n m\u1ea1nh. Tr\u1ebb h\u1ecdc c\u00e1ch x\u1eed l\u00fd c\u1ea3m x\u00fac ph\u1ea7n l\u1edbn qua vi\u1ec7c quan s\u00e1t cha m\u1eb9 h\u1eb1ng ng\u00e0y, n\u00ean n\u1ebfu cha m\u1eb9 c\u0169ng \u0111ang loay hoay v\u1edbi c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, vi\u1ec7c d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n tr\u01b0\u1edbc s\u1ebd gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho c\u1ea3 hai ph\u00eda. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac t\u00edch c\u1ef1c c\u00f3 gi\u00fap con h\u1ecdc t\u1ed1t h\u01a1n kh\u00f4ng?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed1i li\u00ean h\u1ec7 kh\u00e1 r\u00f5 gi\u1eefa tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, ti\u1ebfp thu b\u00e0i h\u1ecdc c\u1ee7a tr\u1ebb. M\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang lo l\u1eafng, c\u0103ng th\u1eb3ng th\u01b0\u1eddng kh\u00f3 ti\u1ebfp thu b\u1eb1ng m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i, d\u00f9 n\u0103ng l\u1ef1c hai b\u00ean c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u1ebfu \u0111\u00e3 th\u1eed nhi\u1ec1u c\u00e1ch m\u00e0 c\u1ea3m x\u00fac c\u1ee7a con v\u1eabn kh\u00f4ng c\u1ea3i thi\u1ec7n th\u00ec n\u00ean l\u00e0m g\u00ec?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, anh ch\u1ecb c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u00ecm \u0111\u1ebfn m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ed3ng h\u00e0nh c\u00f3 ph\u01b0\u01a1ng ph\u00e1p b\u00e0i b\u1ea3n h\u01a1n, n\u01a1i c\u00f3 \u0111\u1ed9i ng\u0169 hi\u1ec3u r\u00f5 t\u00e2m l\u00fd tr\u1ebb \u0111\u1ec3 c\u00f9ng gia \u0111\u00ecnh th\u00e1o g\u1ee1 t\u1eebng v\u01b0\u1edbng m\u1eafc c\u1ee5 th\u1ec3, thay v\u00ec t\u1ef1 m\u00ecnh xoay x\u1edf m\u1ed9t m\u00ecnh trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fredrickson, B. L. (2001). <em>The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory of Positive Emotions<\/em>. American Psychologist, 56(3), 218\u2013226. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3122271\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3122271\/<\/a><\/li>\n\n\n\n<li>Emmons, R. A., &amp; McCullough, M. E. (2003). <em>Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life<\/em>. Journal of Personality and Social Psychology, 84(2), 377\u2013389. DOI: 10.1037\/0022-3514.84.2.377. <a href=\"https:\/\/stafforini.com\/works\/emmons-2003-counting-blessings-burdens\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/stafforini.com\/works\/emmons-2003-counting-blessings-burdens\/<\/a><\/li>\n\n\n\n<li>Bethell, C., Jones, J., Gombojav, N., Linkenbach, J., &amp; Sege, R. (2019). <em>Positive Childhood Experiences and Adult Mental and Relational Health in a Statewide Sample<\/em>. JAMA Pediatrics, 173(11), e193007. DOI: 10.1001\/jamapediatrics.2019.3007. <a href=\"https:\/\/familyaidboston.org\/wp-content\/uploads\/2023\/06\/Jama-Pediatrics_Bethell_2019_Study.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/familyaidboston.org\/wp-content\/uploads\/2023\/06\/Jama-Pediatrics_Bethell_2019_Study.pdf<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;4886&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;C\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd mang l\u1ea1i ni\u1ec1m vui, s\u1ef1 l\u1ea1c quan v\u00e0 \u0111\u1ed9ng l\u1ef1c s\u1ed1ng, kh\u00f4ng ch\u1ec9 \u1edf ng\u01b0\u1eddi l\u1edbn m\u00e0 c\u1ea3 \u1edf tr\u1ebb nh\u1ecf. Lanh t\u00f4i vi\u1ebft b\u00e0i n\u00e0y t\u1eeb ch\u00ednh nh\u1eefng n\u0103m th\u00e1ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng nhi\u1ec1u gia \u0111\u00ecnh, gi\u00fap anh ch\u1ecb hi\u1ec3u \u0111\u00fang v\u00e0 bi\u1ebft c\u00e1ch vun [&#8230;]\n","protected":false},"author":1,"featured_media":4938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-4886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phat-trien-ban-than"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4886"}],"version-history":[{"count":4,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4886\/revisions"}],"predecessor-version":[{"id":5008,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4886\/revisions\/5008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/4938"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}