{"id":4622,"date":"2026-09-03T16:39:34","date_gmt":"2026-09-03T09:39:34","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=4622"},"modified":"2026-09-03T16:39:34","modified_gmt":"2026-09-03T09:39:34","slug":"nguyen-nhan-gay-ra-ap-luc-hoc-tap","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/","title":{"rendered":"9 Nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp cho tr\u1ebb t\u1eeb nhi\u1ec1u ph\u00eda"},"content":{"rendered":"<p><strong>Nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> \u0111\u1ebfn t\u1eeb ba ph\u00eda: gia \u0111\u00ecnh k\u1ef3 v\u1ecdng qu\u00e1 m\u1ee9c, m\u00f4i tr\u01b0\u1eddng h\u1ecdc \u0111\u01b0\u1eddng n\u1eb7ng n\u1ec1 v\u00e0 ch\u00ednh b\u1ea3n th\u00e2n tr\u1ebb t\u1ef1 \u0111\u1eb7t ti\u00eau chu\u1ea9n cao cho m\u00ecnh. Trong b\u00e0i vi\u1ebft n\u00e0y, Lanh t\u00f4i s\u1ebd ch\u1ec9 ra t\u1eebng nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3, nh\u1eefng \u1ea3nh h\u01b0\u1edfng th\u1ef1c t\u1ebf l\u00ean con tr\u1ebb v\u00e0 h\u01b0\u1edbng \u0111\u1ed3ng h\u00e0nh ph\u00f9 h\u1ee3p cho cha m\u1eb9.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Nguyen_nhan_tu_phia_gia_dinh_va_xa_hoi\" >Nguy\u00ean nh\u00e2n t\u1eeb ph\u00eda gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Ky_vong_qua_muc_tu_cha_me\" >K\u1ef3 v\u1ecdng qu\u00e1 m\u1ee9c t\u1eeb cha m\u1eb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Benh_thanh_tich\" >B\u1ec7nh th\u00e0nh t\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Chuong_trinh_hoc_nang\" >Ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc n\u1eb7ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Nguyen_nhan_tu_moi_truong_hoc_duong\" >Nguy\u00ean nh\u00e2n t\u1eeb m\u00f4i tr\u01b0\u1eddng h\u1ecdc \u0111\u01b0\u1eddng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Ap_luc_thi_cu\" >\u00c1p l\u1ef1c thi c\u1eed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Canh_tranh_ban_be\" >C\u1ea1nh tranh b\u1ea1n b\u00e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Khoi_luong_bai_tap\" >Kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i t\u1eadp<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Nguyen_nhan_tu_ban_than_nguoi_hoc\" >Nguy\u00ean nh\u00e2n t\u1eeb b\u1ea3n th\u00e2n ng\u01b0\u1eddi h\u1ecdc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Tinh_cau_toan\" >T\u00ednh c\u1ea7u to\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Quan_ly_thoi_gian_kem\" >Qu\u1ea3n l\u00fd th\u1eddi gian k\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Tam_ly_so_that_bai\" >T\u00e2m l\u00fd s\u1ee3 th\u1ea5t b\u1ea1i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Giai_phap_khac_phuc_ap_luc_hoc_tap\" >Gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5c \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Giai_phap_tu_phia_gia_dinh\" >Gi\u1ea3i ph\u00e1p t\u1eeb ph\u00eda gia \u0111\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Giai_phap_tu_phia_nha_truong\" >Gi\u1ea3i ph\u00e1p t\u1eeb ph\u00eda nh\u00e0 tr\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Giai_phap_tu_ban_than_cac_con\" >Gi\u1ea3i ph\u00e1p t\u1eeb b\u1ea3n th\u00e2n c\u00e1c con<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Khi_cha_me_can_them_mot_nguoi_dong_hanh\" >Khi cha m\u1eb9 c\u1ea7n th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Cau_hoi_thuong_gap_ve_nguyen_nhan_gay_ra_ap_luc_hoc_tap\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nguyen-nhan-gay-ra-ap-luc-hoc-tap\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_tu_phia_gia_dinh_va_xa_hoi\"><\/span>Nguy\u00ean nh\u00e2n t\u1eeb ph\u00eda gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i l\u00e0 nh\u00f3m <strong>nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> xu\u1ea5t hi\u1ec7n s\u1edbm nh\u1ea5t v\u00e0 th\u01b0\u1eddng s\u00e2u s\u1eafc nh\u1ea5t trong \u0111\u1eddi s\u1ed1ng m\u1ed9t \u0111\u1ee9a tr\u1ebb. Ba y\u1ebfu t\u1ed1 ch\u00ednh thu\u1ed9c nh\u00f3m n\u00e0y l\u00e0 k\u1ef3 v\u1ecdng qu\u00e1 m\u1ee9c t\u1eeb cha m\u1eb9, t\u00e2m l\u00fd coi tr\u1ecdng th\u00e0nh t\u00edch c\u1ee7a x\u00e3 h\u1ed9i, v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc v\u1ed1n \u0111\u00e3 kh\u00e1 n\u1eb7ng so v\u1edbi l\u1ee9a tu\u1ed5i. C\u1ea3 ba \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb mong mu\u1ed1n t\u1ed1t cho con, nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang m\u1ee9c, ch\u00fang d\u1ec5 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng \u00e2m th\u1ea7m \u0111\u00e8 l\u00ean vai tr\u1ebb m\u1ed7i ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y, Lanh t\u00f4i s\u1ebd \u0111i v\u00e0o t\u1eebng nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ky_vong_qua_muc_tu_cha_me\"><\/span>K\u1ef3 v\u1ecdng qu\u00e1 m\u1ee9c t\u1eeb cha m\u1eb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ph\u1ee5 huynh th\u01b0\u1eddng mong mu\u1ed1n con \u0111\u1ea1t \u0111i\u1ec3m s\u1ed1 cao ho\u1eb7c \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau v\u01b0\u1ee3t qu\u00e1 n\u0103ng l\u1ef1c th\u1ef1c t\u1ebf c\u1ee7a tr\u1ebb. \u0110i\u1ec1u n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb t\u00e2m l\u00fd th\u01b0\u01a1ng con, mu\u1ed1n con c\u00f3 t\u01b0\u01a1ng lai t\u1ed1t h\u01a1n, nh\u01b0ng l\u1ea1i v\u00f4 t\u00ecnh bi\u1ebfn vi\u1ec7c h\u1ecdc th\u00e0nh m\u1ed9t cu\u1ed9c ch\u1ea1y \u0111ua kh\u00f4ng c\u00f3 \u0111i\u1ec3m d\u1eebng. Theo m\u1ed9t kh\u1ea3o s\u00e1t t\u1ea1i m\u1ed9t s\u1ed1 tr\u01b0\u1eddng trung h\u1ecdc ph\u1ed5 th\u00f4ng \u1edf \u0110\u00e0 N\u1eb5ng do B\u1ec7nh vi\u1ec7n T\u00e2m th\u1ea7n th\u00e0nh ph\u1ed1 th\u1ef1c hi\u1ec7n, g\u1ea7n 58% h\u1ecdc sinh cho bi\u1ebft t\u1eebng b\u1ecb cha m\u1eb9 la m\u1eafng v\u00ec k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i, m\u1ed9t con s\u1ed1 cho th\u1ea5y \u00e1p l\u1ef1c t\u1eeb gia \u0111\u00ecnh ph\u1ed5 bi\u1ebfn \u0111\u1ebfn m\u1ee9c n\u00e0o.<\/p>\n<p>Lanh t\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh v\u1edbi m\u1ed9t gia \u0111\u00ecnh c\u00f3 c\u00f4 con g\u00e1i h\u1ecdc l\u1edbp 7. Ng\u01b0\u1eddi m\u1eb9 \u0111\u1eb7t ra quy \u0111\u1ecbnh m\u00f4n n\u00e0o c\u0169ng ph\u1ea3i \u0111\u1ea1t tr\u00ean 9 \u0111i\u1ec3m, n\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb c\u1eaft th\u1eddi gian ch\u01a1i cu\u1ed1i tu\u1ea7n. \u0110\u1ee9a tr\u1ebb h\u1ecdc ng\u00e0y c\u00e0ng nhi\u1ec1u nh\u01b0ng \u0111i\u1ec3m s\u1ed1 l\u1ea1i t\u1ee5t d\u1ea7n, v\u00ec m\u1ed7i l\u1ea7n c\u1ea7m b\u00e0i ki\u1ec3m tra l\u00ean, tay em run v\u00e0 \u0111\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng tr\u01b0\u1edbc khi k\u1ecbp \u0111\u1ecdc \u0111\u1ec1. \u0110\u00f3 l\u00e0 h\u00ecnh \u1ea3nh r\u1ea5t th\u1eadt v\u1ec1 vi\u1ec7c k\u1ef3 v\u1ecdng, n\u1ebfu \u0111\u1eb7t sai ch\u1ed7, c\u00f3 th\u1ec3 \u0111i ng\u01b0\u1ee3c l\u1ea1i \u0111\u00fang m\u1ee5c \u0111\u00edch ban \u0111\u1ea7u c\u1ee7a cha m\u1eb9.<\/p>\n<figure id=\"attachment_4701\" aria-describedby=\"caption-attachment-4701\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4701\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/nguyen-nhan-ap-luc-hoc-tap-tu-gia-dinh-va-xa-hoi-533x400.png\" alt=\"Gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i \u0111ang \u0111\u00e8 n\u00e9n kh\u00f4ng \u00edt \u00e1p l\u1ef1c l\u00ean con tr\u1ebb\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/nguyen-nhan-ap-luc-hoc-tap-tu-gia-dinh-va-xa-hoi-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/nguyen-nhan-ap-luc-hoc-tap-tu-gia-dinh-va-xa-hoi-768x576.png 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/nguyen-nhan-ap-luc-hoc-tap-tu-gia-dinh-va-xa-hoi.png 1024w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4701\" class=\"wp-caption-text\">Gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i \u0111ang \u0111\u00e8 n\u00e9n kh\u00f4ng \u00edt \u00e1p l\u1ef1c l\u00ean con tr\u1ebb<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Benh_thanh_tich\"><\/span>B\u1ec7nh th\u00e0nh t\u00edch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng ch\u1ec9 trong gia \u0111\u00ecnh, h\u1ec7 th\u1ed1ng gi\u00e1o d\u1ee5c v\u00e0 x\u00e3 h\u1ed9i \u0111\u00f4i khi c\u0169ng qu\u00e1 coi tr\u1ecdng \u0111i\u1ec3m s\u1ed1 v\u00e0 v\u0103n b\u1eb1ng nh\u01b0 th\u01b0\u1edbc \u0111o duy nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c m\u1ed9t con ng\u01b0\u1eddi. Khi th\u00e0nh t\u00edch tr\u1edf th\u00e0nh danh d\u1ef1 c\u1ee7a c\u1ea3 l\u1edbp, c\u1ea3 tr\u01b0\u1eddng, h\u1ecdc sinh d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o gu\u1ed3ng quay ph\u1ea3i lu\u00f4n \u0111\u1ee9ng trong top \u0111\u1ea7u, d\u00f9 n\u0103ng l\u1ef1c v\u00e0 s\u1edf th\u00edch th\u1ef1c s\u1ef1 c\u1ee7a c\u00e1c em c\u00f3 th\u1ec3 n\u1eb1m \u1edf m\u1ed9t h\u01b0\u1edbng kh\u00e1c.<\/p>\n<p>Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p, gi\u1ea5y khen v\u00e0 b\u1ea3ng \u0111i\u1ec3m \u0111\u01b0\u1ee3c xem nh\u01b0 th\u01b0\u1edbc \u0111o duy nh\u1ea5t c\u1ee7a m\u1ed9t n\u0103m h\u1ecdc, khi\u1ebfn nh\u1eefng n\u1ed7 l\u1ef1c kh\u00e1c c\u1ee7a tr\u1ebb, nh\u01b0 tinh th\u1ea7n h\u1ee3p t\u00e1c, kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o hay s\u1ef1 ti\u1ebfn b\u1ed9 trong th\u00e1i \u0111\u1ed9 h\u1ecdc t\u1eadp, g\u1ea7n nh\u01b0 kh\u00f4ng \u0111\u01b0\u1ee3c ghi nh\u1eadn \u0111\u00fang m\u1ee9c.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chuong_trinh_hoc_nang\"><\/span>Ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc n\u1eb7ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c, kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c l\u00fd thuy\u1ebft l\u1edbn c\u00f9ng t\u00ecnh tr\u1ea1ng h\u1ecdc th\u00eam li\u00ean t\u1ee5c t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i khi\u1ebfn nhi\u1ec1u h\u1ecdc sinh g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f2n th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u00fang ngh\u0129a. M\u1ed9t ng\u00e0y c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb 6 gi\u1edd s\u00e1ng v\u00e0 k\u1ebft th\u00fac l\u00fac 10 gi\u1edd t\u1ed1i v\u1edbi l\u1ecbch tr\u00ecnh h\u1ecdc ch\u00ednh kh\u00f3a, h\u1ecdc th\u00eam, l\u00e0m b\u00e0i t\u1eadp n\u1ed1i ti\u1ebfp nhau. C\u01a1 th\u1ec3 v\u00e0 tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb, d\u00f9 \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, v\u1eabn ph\u1ea3i v\u1eadn h\u00e0nh v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 kh\u00f4ng kh\u00e1c g\u00ec ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111i l\u00e0m c\u1ea3 ng\u00e0y.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_tu_moi_truong_hoc_duong\"><\/span>Nguy\u00ean nh\u00e2n t\u1eeb m\u00f4i tr\u01b0\u1eddng h\u1ecdc \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00ean c\u1ea1nh gia \u0111\u00ecnh, m\u00f4i tr\u01b0\u1eddng h\u1ecdc \u0111\u01b0\u1eddng c\u0169ng l\u00e0 nh\u00f3m <strong>nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> r\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd, v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i tr\u1ebb d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y. Ba nguy\u00ean nh\u00e2n n\u1ed5i b\u1eadt \u1edf nh\u00f3m n\u00e0y l\u00e0 \u00e1p l\u1ef1c t\u1eeb c\u00e1c k\u1ef3 thi mang t\u00ednh quy\u1ebft \u0111\u1ecbnh, s\u1ef1 c\u1ea1nh tranh ng\u1ea7m gi\u1eefa b\u1ea1n b\u00e8 c\u00f9ng l\u1edbp, v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i t\u1eadp v\u01b0\u1ee3t qu\u00e1 th\u1eddi gian tr\u1ebb c\u00f3 th\u1ec3 x\u1eed l\u00fd m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. C\u1ea3 ba y\u1ebfu t\u1ed1 n\u00e0y th\u01b0\u1eddng c\u1ed9ng h\u01b0\u1edfng v\u1edbi nhau, khi\u1ebfn tr\u01b0\u1eddng h\u1ecdc, thay v\u00ec l\u00e0 n\u01a1i kh\u01a1i g\u1ee3i h\u1ee9ng th\u00fa, l\u1ea1i tr\u1edf th\u00e0nh ngu\u1ed3n c\u0103ng th\u1eb3ng th\u01b0\u1eddng tr\u1ef1c v\u1edbi kh\u00f4ng \u00edt em.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ap_luc_thi_cu\"><\/span>\u00c1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c k\u1ef3 thi mang t\u00ednh quy\u1ebft \u0111\u1ecbnh nh\u01b0 thi chuy\u1ec3n c\u1ea5p, thi t\u1ed1t nghi\u1ec7p hay thi v\u00e0o l\u1edbp ch\u1ecdn t\u1ea1o ra m\u1ed9t g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd r\u1ea5t l\u1edbn cho h\u1ecdc sinh. C\u1ea3m gi\u00e1c c\u1ea3 m\u1ed9t giai \u0111o\u1ea1n h\u1ecdc t\u1eadp b\u1ecb quy\u1ebft \u0111\u1ecbnh b\u1edfi m\u1ed9t ho\u1eb7c v\u00e0i bu\u1ed5i thi khi\u1ebfn nhi\u1ec1u em r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n, th\u1eadm ch\u00ed nhi\u1ec1u th\u00e1ng tr\u01b0\u1edbc k\u1ef3 thi.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i tr\u01b0\u1eddng THPT Phan B\u1ed9i Ch\u00e2u, t\u1ec9nh B\u00ecnh Thu\u1eadn, ghi nh\u1eadn kho\u1ea3ng 38% h\u1ecdc sinh l\u1edbp 12 c\u00f3 bi\u1ec3u hi\u1ec7n lo \u00e2u v\u00ec \u00e1p l\u1ef1c \u0111i\u1ec3m s\u1ed1 v\u00e0 thi c\u1eed, con s\u1ed1 ph\u1ea3n \u00e1nh kh\u00e1 r\u00f5 m\u1ee9c \u0111\u1ed9 ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y \u1edf giai \u0111o\u1ea1n cu\u1ed1i c\u1ea5p.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Canh_tranh_ban_be\"><\/span>C\u1ea1nh tranh b\u1ea1n b\u00e8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a khi\u1ebfn kh\u00f4ng \u00edt h\u1ecdc sinh lu\u00f4n s\u1ee3 b\u1ecb t\u1ee5t l\u1ea1i ph\u00eda sau so v\u1edbi b\u1ea1n b\u00e8 xung quanh. Vi\u1ec7c so s\u00e1nh \u0111i\u1ec3m s\u1ed1, th\u00e0nh t\u00edch, hay th\u1eadm ch\u00ed l\u00e0 tr\u01b0\u1eddng l\u1edbp m\u00e0 b\u1ea1n b\u00e8 theo h\u1ecdc, d\u1ea7n d\u00e0 t\u1ea1o ra m\u1ed9t cu\u1ed9c \u0111ua ng\u1ea7m m\u00e0 \u0111\u1ee9a tr\u1ebb n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y m\u00ecnh ph\u1ea3i tham gia, d\u00f9 mu\u1ed1n hay kh\u00f4ng. C\u00f3 nh\u1eefng em h\u1ecdc sinh, d\u00f9 \u0111\u00e3 \u0111\u1ea1t k\u1ebft qu\u1ea3 kh\u00e1 t\u1ed1t, v\u1eabn c\u1ea3m th\u1ea5y ch\u01b0a \u0111\u1ee7 ch\u1ec9 v\u00ec b\u1ea1n th\u00e2n trong l\u1edbp \u0111\u1ea1t \u0111i\u1ec3m cao h\u01a1n m\u1ed9t ch\u00fat, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u00e2m th\u1ea7m b\u00e0o m\u00f2n s\u1ef1 t\u1ef1 tin c\u1ee7a c\u00e1c em theo th\u1eddi gian.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khoi_luong_bai_tap\"><\/span>Kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1ecbch h\u1ecdc ch\u00ednh kh\u00f3a d\u00e0y \u0111\u1eb7c c\u1ed9ng th\u00eam b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 t\u1eeb nhi\u1ec1u m\u00f4n h\u1ecdc c\u00f9ng l\u00fac khi\u1ebfn th\u1eddi gian ngh\u1ec9 ng\u01a1i, vui ch\u01a1i c\u1ee7a tr\u1ebb b\u1ecb thu h\u1eb9p \u0111\u00e1ng k\u1ec3. Nhi\u1ec1u em h\u1ecdc sinh c\u1ea5p hai, c\u1ea5p ba chia s\u1ebb v\u1edbi t\u00f4i r\u1eb1ng c\u00e1c em g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 bu\u1ed5i t\u1ed1i n\u00e0o tr\u1ecdn v\u1eb9n \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch, v\u00ec lu\u00f4n c\u00f3 m\u1ed9t m\u00f4n b\u00e0i t\u1eadp n\u00e0o \u0111\u00f3 \u0111ang ch\u1edd. V\u1ec1 l\u00e2u d\u00e0i, t\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn tr\u1ebb d\u1ea7n m\u1ea5t \u0111i s\u1ef1 h\u1ee9ng th\u00fa t\u1ef1 nhi\u00ean v\u1edbi vi\u1ec7c h\u1ecdc, v\u00ec h\u1ecdc t\u1eadp g\u1eafn li\u1ec1n v\u1edbi c\u1ea3m gi\u00e1c b\u1ecb d\u1ed3n \u00e9p thay v\u00ec kh\u00e1m ph\u00e1.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nguyen_nhan_tu_ban_than_nguoi_hoc\"><\/span>Nguy\u00ean nh\u00e2n t\u1eeb b\u1ea3n th\u00e2n ng\u01b0\u1eddi h\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ngo\u00e0i nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i, ch\u00ednh \u0111\u1ee9a tr\u1ebb c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng <strong>nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> cho b\u1ea3n th\u00e2n m\u00ecnh, \u0111\u00f4i khi \u00e2m th\u1ea7m v\u00e0 kh\u00f3 nh\u1eadn ra h\u01a1n c\u1ea3 \u00e1p l\u1ef1c t\u1eeb cha m\u1eb9 hay nh\u00e0 tr\u01b0\u1eddng. Ba bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p l\u00e0 t\u00ednh c\u1ea7u to\u00e0n, th\u00f3i quen qu\u1ea3n l\u00fd th\u1eddi gian k\u00e9m, v\u00e0 n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i tr\u01b0\u1edbc k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi l\u1edbn. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i l\u00e0 nh\u00f3m nguy\u00ean nh\u00e2n n\u00e0y th\u01b0\u1eddng ph\u00e1t tri\u1ec3n t\u1eeb ch\u00ednh c\u00e1ch tr\u1ebb \u0111\u01b0\u1ee3c nu\u00f4i d\u1ea1y v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh, n\u00ean mu\u1ed1n thay \u0111\u1ed5i c\u0169ng c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a gia \u0111\u00ecnh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tinh_cau_toan\"><\/span>T\u00ednh c\u1ea7u to\u00e0n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t s\u1ed1 h\u1ecdc sinh t\u1ef1 \u0111\u1eb7t ra ti\u00eau chu\u1ea9n qu\u00e1 cao cho b\u1ea3n th\u00e2n v\u00e0 lu\u00f4n d\u1eb1n v\u1eb7t khi k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i, d\u00f9 ng\u01b0\u1eddi xung quanh kh\u00f4ng h\u1ec1 g\u00e2y \u00e1p l\u1ef1c. T\u00f4i t\u1eebng g\u1eb7p m\u1ed9t c\u1eadu b\u00e9 l\u1edbp 9 vi\u1ebft \u0111i vi\u1ebft l\u1ea1i m\u1ed9t b\u00e0i v\u0103n \u0111\u1ebfn b\u1ed1n, n\u0103m l\u1ea7n ch\u1ec9 v\u00ec c\u1ea3m th\u1ea5y c\u00e2u ch\u1eef ch\u01b0a \u0111\u1ee7 ho\u00e0n h\u1ea3o, d\u00f9 b\u00e0i vi\u1ebft ban \u0111\u1ea7u \u0111\u00e3 kh\u00e1 t\u1ed1t. S\u1ef1 c\u1ea7u to\u00e0n, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi, d\u1ec5 khi\u1ebfn tr\u1ebb ki\u1ec7t s\u1ee9c tr\u01b0\u1edbc c\u1ea3 khi b\u01b0\u1edbc v\u00e0o k\u1ef3 thi th\u1eadt s\u1ef1.<\/p>\n<figure id=\"attachment_4702\" aria-describedby=\"caption-attachment-4702\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4702\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/nguyen-nhan-ap-luc-hoc-tap-tu-ban-than-nguoi-hoc-533x400.png\" alt=\"\u0110\u00f4i khi ch\u00ednh ng\u01b0\u1eddi h\u1ecdc \u0111ang t\u1ea1o \u00e1p l\u1ef1c l\u00ean b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng hay bi\u1ebft\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/nguyen-nhan-ap-luc-hoc-tap-tu-ban-than-nguoi-hoc-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/nguyen-nhan-ap-luc-hoc-tap-tu-ban-than-nguoi-hoc-768x576.png 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/nguyen-nhan-ap-luc-hoc-tap-tu-ban-than-nguoi-hoc.png 1024w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4702\" class=\"wp-caption-text\">\u0110\u00f4i khi ch\u00ednh ng\u01b0\u1eddi h\u1ecdc \u0111ang t\u1ea1o \u00e1p l\u1ef1c l\u00ean b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng hay bi\u1ebft<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Quan_ly_thoi_gian_kem\"><\/span>Qu\u1ea3n l\u00fd th\u1eddi gian k\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Th\u00f3i quen tr\u00ec ho\u00e3n khi\u1ebfn b\u00e0i v\u1edf d\u1ed3n \u1ee9 \u0111\u1ebfn s\u00e1t gi\u1edd n\u1ed9p ho\u1eb7c s\u00e1t ng\u00e0y thi, t\u1ea1o ra c\u1ea3m gi\u00e1c ho\u1ea3ng lo\u1ea1n v\u00e0 \u00e1p l\u1ef1c d\u1ed3n n\u00e9n trong th\u1eddi gian ng\u1eafn. \u0110\u00e2y l\u00e0 v\u00f2ng l\u1eb7p quen thu\u1ed9c \u1edf nhi\u1ec1u h\u1ecdc sinh, h\u1ecdc kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch, \u0111\u1ec3 vi\u1ec7c d\u1ed3n l\u1ea1i, r\u1ed3i th\u1ee9c khuya ch\u1ea1y deadline, k\u00e9o theo m\u1ec7t m\u1ecfi v\u00e0 h\u1ecdc k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n \u1edf nh\u1eefng ng\u00e0y sau \u0111\u00f3.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 h\u00e0nh vi tr\u00ec ho\u00e3n trong h\u1ecdc t\u1eadp t\u1ea1i m\u1ed9t s\u1ed1 tr\u01b0\u1eddng trung h\u1ecdc c\u01a1 s\u1edf cho th\u1ea5y \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp c\u00e0ng th\u1ea5p th\u00ec xu h\u01b0\u1edbng tr\u00ec ho\u00e3n c\u00e0ng r\u00f5 r\u1ec7t, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, khi tr\u1ebb \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp t\u1eeb s\u1edbm, h\u00e0nh vi tr\u00ec ho\u00e3n c\u0169ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tam_ly_so_that_bai\"><\/span>T\u00e2m l\u00fd s\u1ee3 th\u1ea5t b\u1ea1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ed7i s\u1ee3 l\u00e0m cha m\u1eb9, th\u1ea7y c\u00f4 th\u1ea5t v\u1ecdng t\u1ea1o th\u00e0nh m\u1ed9t r\u00e0o c\u1ea3n lo \u00e2u v\u00f4 h\u00ecnh nh\u01b0ng r\u1ea5t n\u1eb7ng n\u1ec1 trong t\u00e2m tr\u00ed tr\u1ebb. Nhi\u1ec1u em kh\u00f4ng d\u00e1m chia s\u1ebb khi g\u1eb7p kh\u00f3 kh\u0103n trong h\u1ecdc t\u1eadp, v\u00ec s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 ho\u1eb7c s\u1ee3 ng\u01b0\u1eddi l\u1edbn bu\u1ed3n l\u00f2ng, v\u00e0 c\u1ee9 th\u1ebf \u00e2m th\u1ea7m ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh. M\u1ed9t kh\u1ea3o s\u00e1t t\u1ea1i c\u00e1c tr\u01b0\u1eddng trung h\u1ecdc \u1edf H\u00e0 N\u1ed9i n\u0103m 2021 cho th\u1ea5y h\u01a1n 60% h\u1ecdc sinh t\u1eebng c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0m cha m\u1eb9 ho\u1eb7c th\u1ea7y c\u00f4 th\u1ea5t v\u1ecdng khi k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp kh\u00f4ng \u0111\u1ea1t nh\u01b0 k\u1ef3 v\u1ecdng, m\u1ed9t con s\u1ed1 cho th\u1ea5y n\u1ed7i s\u1ee3 n\u00e0y ph\u1ed5 bi\u1ebfn h\u01a1n nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Giai_phap_khac_phuc_ap_luc_hoc_tap\"><\/span>Gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5c \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kh\u00f4ng c\u00f3 m\u1ed9t gi\u1ea3i ph\u00e1p duy nh\u1ea5t cho <strong>\u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong>, v\u00ec nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb ba ph\u00eda th\u00ec c\u00e1ch kh\u1eafc ph\u1ee5c c\u0169ng c\u1ea7n \u0111\u1ebfn t\u1eeb c\u1ea3 ba ph\u00eda t\u01b0\u01a1ng \u1ee9ng: gia \u0111\u00ecnh, nh\u00e0 tr\u01b0\u1eddng v\u00e0 ch\u00ednh b\u1ea3n th\u00e2n ng\u01b0\u1eddi h\u1ecdc. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ed7i b\u00ean c\u1ea7n thay \u0111\u1ed5i m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3, thay v\u00ec ch\u1ec9 d\u1eebng \u1edf nh\u1eadn th\u1ee9c chung chung. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng vi\u1ec7c l\u00e0m thi\u1ebft th\u1ef1c m\u00e0 Lanh t\u00f4i th\u01b0\u1eddng g\u1ee3i \u00fd cho c\u00e1c gia \u0111\u00ecnh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Giai_phap_tu_phia_gia_dinh\"><\/span>Gi\u1ea3i ph\u00e1p t\u1eeb ph\u00eda gia \u0111\u00ecnh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1edbi cha m\u1eb9, thay \u0111\u1ed5i c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c l\u00e0m c\u1ee5 th\u1ec3 m\u1ed7i ng\u00e0y ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t quy\u1ebft t\u00e2m m\u01a1 h\u1ed3. M\u1ed9t s\u1ed1 vi\u1ec7c anh ch\u1ecb c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay:<\/p>\n<ul>\n<li>H\u1ea1 th\u1ea5p k\u1ef3 v\u1ecdng xu\u1ed1ng m\u1ee9c ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c th\u1ef1c t\u1ebf c\u1ee7a con, thay v\u00ec l\u1ea5y m\u1ed9t chu\u1ea9n chung \u00e1p cho m\u1ecdi \u0111\u1ee9a tr\u1ebb.<\/li>\n<li>Ng\u1eebng so s\u00e1nh con v\u1edbi b\u1ea1n b\u00e8, anh ch\u1ecb em hay \u201ccon nh\u00e0 ng\u01b0\u1eddi ta\u201d, v\u00ec m\u1ed7i \u0111\u1ee9a tr\u1ebb c\u00f3 m\u1ed9t t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n ri\u00eang.<\/li>\n<li>D\u00e0nh \u00edt nh\u1ea5t m\u01b0\u1eddi, m\u01b0\u1eddi l\u0103m ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 h\u1ecfi con v\u1ec1 vi\u1ec7c h\u1ecdc c\u00f3 g\u00ec kh\u00f3 kh\u0103n, thay v\u00ec ch\u1ec9 h\u1ecfi han \u0111i\u1ec3m s\u1ed1.<\/li>\n<li>Ghi nh\u1eadn s\u1ef1 c\u1ed1 g\u1eafng v\u00e0 ti\u1ebfn b\u1ed9 c\u1ee7a con, d\u00f9 nh\u1ecf, thay v\u00ec ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng.<\/li>\n<li>C\u00f9ng con x\u00e2y d\u1ef1ng l\u1ea1i l\u1ecbch h\u1ecdc v\u00e0 l\u1ecbch ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd n\u1ebfu nh\u1eadn th\u1ea5y con \u0111ang qu\u00e1 t\u1ea3i.<\/li>\n<\/ul>\n<p>Quay l\u1ea1i c\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 b\u00e9 l\u1edbp 7 m\u00e0 t\u00f4i k\u1ec3 \u1edf tr\u00ean, sau khi ng\u01b0\u1eddi m\u1eb9 \u0111\u1ed3ng \u00fd b\u1ecf quy \u0111\u1ecbnh \u0111i\u1ec3m s\u1ed1 c\u1ee9ng nh\u1eafc v\u00e0 chuy\u1ec3n sang h\u1ecfi han con m\u1ed7i ng\u00e0y v\u1ec1 vi\u1ec7c h\u1ecdc c\u00f3 g\u00ec kh\u00f3 kh\u0103n, ch\u1ec9 sau m\u1ed9t h\u1ecdc k\u1ef3, tinh th\u1ea7n c\u1ee7a em c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t v\u00e0 \u0111i\u1ec3m s\u1ed1 c\u0169ng d\u1ea7n \u1ed5n \u0111\u1ecbnh tr\u1edf l\u1ea1i, d\u00f9 kh\u00f4ng c\u00f2n ai \u0111\u1eb7t \u00e1p l\u1ef1c ph\u1ea3i tr\u00ean 9 \u0111i\u1ec3m m\u1ed7i m\u00f4n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Giai_phap_tu_phia_nha_truong\"><\/span>Gi\u1ea3i ph\u00e1p t\u1eeb ph\u00eda nh\u00e0 tr\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1ec1 ph\u00eda nh\u00e0 tr\u01b0\u1eddng, nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh sau \u0111\u00e2y, n\u1ebfu \u0111\u01b0\u1ee3c tri\u1ec3n khai \u0111\u1ed3ng b\u1ed9, c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 g\u00e1nh n\u1eb7ng h\u1ecdc t\u1eadp cho h\u1ecdc sinh:<\/p>\n<ul>\n<li>Gi\u1ea3m t\u1ea3i kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, \u01b0u ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng thay v\u00ec s\u1ed1 l\u01b0\u1ee3ng b\u00e0i l\u00e0m.<\/li>\n<li>\u0110\u1ed5i m\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 v\u00e0 thi c\u1eed theo h\u01b0\u1edbng nh\u1eb9 nh\u00e0ng h\u01a1n, gi\u1ea3m b\u1edbt c\u00e1c k\u1ef3 thi mang t\u00ednh quy\u1ebft \u0111\u1ecbnh tuy\u1ec7t \u0111\u1ed1i.<\/li>\n<li>Ch\u00fa tr\u1ecdng ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng m\u1ec1m, ho\u1ea1t \u0111\u1ed9ng tr\u1ea3i nghi\u1ec7m song song v\u1edbi ki\u1ebfn th\u1ee9c trong ch\u01b0\u01a1ng tr\u00ecnh ch\u00ednh kh\u00f3a.<\/li>\n<li>T\u1eadp hu\u1ea5n cho gi\u00e1o vi\u00ean c\u00e1ch nh\u1eadn di\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng \u1edf h\u1ecdc sinh \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/li>\n<\/ul>\n<p>Nhi\u1ec1u tr\u01b0\u1eddng h\u1ecdc hi\u1ec7n nay \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u0111\u01b0a c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u1ea3i nghi\u1ec7m, k\u1ef9 n\u0103ng s\u1ed1ng v\u00e0o ch\u01b0\u01a1ng tr\u00ecnh ch\u00ednh kh\u00f3a, \u0111\u00e2y l\u00e0 t\u00edn hi\u1ec7u t\u00edch c\u1ef1c \u0111\u00e1ng ghi nh\u1eadn.<\/p>\n<figure id=\"attachment_4704\" aria-describedby=\"caption-attachment-4704\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4704\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/giai-phap-khac-phuc-ap-luc-hoc-tap-533x400.png\" alt=\"Gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5 \u00e1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00f4ng ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi h\u1ecdc m\u00e0 c\u1ea7n c\u1ea3 nh\u00e0 tr\u01b0\u1eddng x\u00e3 h\u1ed9i v\u00e0 gia \u0111\u00ecnh c\u00f9ng chung s\u1ee9c\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/giai-phap-khac-phuc-ap-luc-hoc-tap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/giai-phap-khac-phuc-ap-luc-hoc-tap-768x576.png 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/giai-phap-khac-phuc-ap-luc-hoc-tap.png 1024w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4704\" class=\"wp-caption-text\">Gi\u1ea3i ph\u00e1p kh\u1eafc ph\u1ee5 \u00e1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00f4ng ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi h\u1ecdc m\u00e0 c\u1ea7n c\u1ea3 nh\u00e0 tr\u01b0\u1eddng x\u00e3 h\u1ed9i v\u00e0 gia \u0111\u00ecnh c\u00f9ng chung s\u1ee9c<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Giai_phap_tu_ban_than_cac_con\"><\/span>Gi\u1ea3i ph\u00e1p t\u1eeb b\u1ea3n th\u00e2n c\u00e1c con<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00ean c\u1ea1nh s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi l\u1edbn, b\u1ea3n th\u00e2n h\u1ecdc sinh c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch h\u1ecdc c\u1ee7a m\u00ecnh:<\/p>\n<ul>\n<li>Thi\u1ebft l\u1eadp th\u1eddi gian bi\u1ec3u khoa h\u1ecdc, chia nh\u1ecf kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i h\u1ecdc thay v\u00ec d\u1ed3n l\u1ea1i v\u00e0o ph\u00fat ch\u00f3t.<\/li>\n<li>Xen k\u1ebd gi\u1eefa th\u1eddi gian h\u1ecdc v\u00e0 th\u1eddi gian v\u1eadn \u0111\u1ed9ng nh\u1eb9 ho\u1eb7c gi\u1ea3i tr\u00ed, tr\u00e1nh ng\u1ed3i h\u1ecdc li\u00ean t\u1ee5c qu\u00e1 l\u00e2u.<\/li>\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp v\u1eeba s\u1ee9c, ch\u1ea5p nh\u1eadn r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u00f4n n\u00e0o c\u0169ng c\u1ea7n \u0111\u1ea1t \u0111i\u1ec3m tuy\u1ec7t \u0111\u1ed1i.<\/li>\n<li>Ch\u1ee7 \u0111\u1ed9ng chia s\u1ebb kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh v\u1edbi cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n, thay v\u00ec gi\u1eef trong l\u00f2ng.<\/li>\n<\/ul>\n<p>K\u1ef9 n\u0103ng n\u00e0y kh\u00f4ng t\u1ef1 nhi\u00ean m\u00e0 c\u00f3, ph\u1ea7n l\u1edbn tr\u1ebb c\u1ea7n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u1edbn h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc, ki\u00ean nh\u1eabn c\u00f9ng con luy\u1ec7n t\u1eadp cho \u0111\u1ebfn khi tr\u1edf th\u00e0nh th\u00f3i quen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Khi_cha_me_can_them_mot_nguoi_dong_hanh\"><\/span>Khi cha m\u1eb9 c\u1ea7n th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lanh t\u00f4i hi\u1ec3u r\u1eb1ng \u0111\u1ecdc \u0111\u1ebfn \u0111\u00e2y, c\u00f3 th\u1ec3 nhi\u1ec1u anh ch\u1ecb \u0111\u00e3 nh\u1eadn ra b\u00f3ng d\u00e1ng c\u1ee7a ch\u00ednh gia \u0111\u00ecnh m\u00ecnh trong m\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n k\u1ec3 tr\u00ean. \u0110i\u1ec1u \u0111\u00f3 r\u1ea5t b\u00ecnh th\u01b0\u1eddng, v\u00ec ph\u1ea7n l\u1edbn ph\u1ee5 huynh \u0111\u1ec1u th\u01b0\u01a1ng con theo c\u00e1ch c\u1ee7a m\u00ecnh, ch\u1ec9 l\u00e0 \u0111\u00f4i khi c\u00e1ch th\u1ec3 hi\u1ec7n ch\u01b0a th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng g\u00ec con \u0111ang c\u1ea7n. Trong su\u1ed1t h\u00e0nh tr\u00ecnh l\u00e0m vi\u1ec7c c\u00f9ng nhi\u1ec1u gia \u0111\u00ecnh, t\u00f4i nh\u1eadn ra r\u1eb1ng thay \u0111\u1ed5i l\u1edbn nh\u1ea5t kh\u00f4ng \u0111\u1ebfn t\u1eeb vi\u1ec7c \u00e9p con h\u1ecdc nhi\u1ec1u h\u01a1n, m\u00e0 \u0111\u1ebfn t\u1eeb vi\u1ec7c cha m\u1eb9 h\u1ecdc c\u00e1ch hi\u1ec3u con h\u01a1n.<\/p>\n<figure id=\"attachment_4706\" aria-describedby=\"caption-attachment-4706\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4706 size-full\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/khi-cha-me-can-them-nguoi-dong-hanh-giup-con-vuot-qua-ap-luc-hoc-tap.png\" alt=\"Lanh t\u00f4i n\u1ed7 l\u1ef1c \u0111\u1ed3ng h\u00e0nh c\u00f9ng cha m\u1eb9 gi\u00fap con tr\u1ebb v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/khi-cha-me-can-them-nguoi-dong-hanh-giup-con-vuot-qua-ap-luc-hoc-tap.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/khi-cha-me-can-them-nguoi-dong-hanh-giup-con-vuot-qua-ap-luc-hoc-tap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/khi-cha-me-can-them-nguoi-dong-hanh-giup-con-vuot-qua-ap-luc-hoc-tap-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4706\" class=\"wp-caption-text\">Lanh t\u00f4i n\u1ed7 l\u1ef1c \u0111\u1ed3ng h\u00e0nh c\u00f9ng cha m\u1eb9 gi\u00fap con tr\u1ebb v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/figcaption><\/figure>\n<p>N\u1ebfu anh ch\u1ecb \u0111ang t\u00ecm m\u1ed9t h\u01b0\u1edbng \u0111i c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u00f9ng con v\u01b0\u1ee3t qua giai \u0111o\u1ea1n \u00e1p l\u1ef1c h\u1ecdc t\u1eadp n\u00e0y, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh v\u1edbi r\u1ea5t nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1, gi\u00fap cha m\u1eb9 v\u00e0 con c\u00e1i t\u00ecm l\u1ea1i ti\u1ebfng n\u00f3i chung trong vi\u1ec7c h\u1ecdc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00f4ng t\u1ef1 sinh ra, n\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u nguy\u00ean nh\u00e2n c\u1ed9ng d\u1ed3n t\u1eeb gia \u0111\u00ecnh, nh\u00e0 tr\u01b0\u1eddng v\u00e0 ch\u00ednh \u0111\u1ee9a tr\u1ebb. Hi\u1ec3u \u0111\u00fang g\u1ed1c r\u1ec5, cha m\u1eb9 m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ed3ng h\u00e0nh \u0111\u00fang c\u00e1ch, gi\u00fap con h\u1ecdc t\u1eadp nh\u1eb9 nh\u00e0ng m\u00e0 v\u1eabn ti\u1ebfn b\u1ed9, thay v\u00ec g\u1ed3ng m\u00ecnh trong lo \u00e2u m\u1ed7i ng\u00e0y.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_nguyen_nhan_gay_ra_ap_luc_hoc_tap\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. Nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf h\u1ecdc sinh Vi\u1ec7t Nam l\u00e0 g\u00ec?<\/strong><\/p>\n<p>Theo nh\u1eefng g\u00ec Lanh t\u00f4i quan s\u00e1t qua nhi\u1ec1u gia \u0111\u00ecnh, k\u1ef3 v\u1ecdng qu\u00e1 m\u1ee9c t\u1eeb cha m\u1eb9 v\u00e0 \u00e1p l\u1ef1c thi c\u1eed l\u00e0 hai nguy\u00ean nh\u00e2n xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t \u1edf giai \u0111o\u1ea1n chuy\u1ec3n c\u1ea5p.<\/p>\n<p><strong>2. L\u00e0m sao \u0111\u1ec3 bi\u1ebft con \u0111ang ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp qu\u00e1 m\u1ee9c?<\/strong><\/p>\n<p>Cha m\u1eb9 c\u00f3 th\u1ec3 ch\u00fa \u00fd c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 con hay than m\u1ec7t, m\u1ea5t ng\u1ee7, ng\u1ea1i \u0111i h\u1ecdc, d\u1ec5 c\u00e1u g\u1eaft ho\u1eb7c \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat b\u1ea5t th\u01b0\u1eddng so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y. \u0110\u00e2y l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng nghe s\u1edbm thay v\u00ec ch\u1edd \u0111\u1ebfn khi tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng.<\/p>\n<p><strong>3. \u00c1p l\u1ef1c h\u1ecdc t\u1eadp c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb kh\u00f4ng?<\/strong><\/p>\n<p>C\u00f3. \u00c1p l\u1ef1c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng th\u1ecb l\u1ef1c n\u1ebfu tr\u1ebb th\u01b0\u1eddng xuy\u00ean h\u1ecdc khuya trong th\u1eddi gian d\u00e0i.<\/p>\n<p><strong>4. Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec khi ph\u00e1t hi\u1ec7n con \u0111ang c\u0103ng th\u1eb3ng v\u00ec h\u1ecdc t\u1eadp?<\/strong><\/p>\n<p>Tr\u01b0\u1edbc h\u1ebft, h\u00e3y d\u00e0nh th\u1eddi gian l\u1eafng nghe con thay v\u00ec h\u1ecfi ngay v\u1ec1 \u0111i\u1ec3m s\u1ed1. Sau \u0111\u00f3, c\u00f9ng con \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i l\u1ecbch h\u1ecdc, gi\u1ea3m b\u1edbt k\u1ef3 v\u1ecdng kh\u00f4ng ph\u00f9 h\u1ee3p v\u00e0 cho con th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/p>\n<p><strong>5. C\u00f3 n\u00ean cho con h\u1ecdc th\u00eam nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh b\u1ecb t\u1ee5t l\u1ea1i ph\u00eda sau kh\u00f4ng?<\/strong><\/p>\n<p>Vi\u1ec7c h\u1ecdc th\u00eam c\u1ea7n d\u1ef1a tr\u00ean nhu c\u1ea7u th\u1ef1c s\u1ef1 v\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp thu c\u1ee7a con, kh\u00f4ng n\u00ean ch\u1ea1y theo s\u1ed1 l\u01b0\u1ee3ng. H\u1ecdc qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng ph\u1ea3n t\u00e1c d\u1ee5ng, khi\u1ebfn tr\u1ebb m\u1ec7t m\u1ecfi v\u00e0 ti\u1ebfp thu k\u00e9m h\u01a1n.<\/p>\n<p><strong>6. \u00c1p l\u1ef1c h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 t\u1ef1 h\u1ebft khi tr\u1ebb l\u1edbn l\u00ean kh\u00f4ng?<\/strong><\/p>\n<p>Kh\u00f4ng h\u1eb3n. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch tr\u1ebb \u0111\u1ed1i di\u1ec7n v\u1edbi c\u0103ng th\u1eb3ng, c\u00f4ng vi\u1ec7c sau n\u00e0y. \u0110\u1ed3ng h\u00e0nh \u0111\u00fang c\u00e1ch t\u1eeb s\u1edbm s\u1ebd gi\u00fap con h\u00ecnh th\u00e0nh n\u1ec1n t\u1ea3ng t\u00e2m l\u00fd v\u1eefng v\u00e0ng h\u01a1n khi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>T\u1ea1p ch\u00ed Khoa h\u1ecdc S\u1ee9c kh\u1ecfe (2021). Stress do k\u1ef3 v\u1ecdng h\u1ecdc t\u1eadp v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u1edf h\u1ecdc sinh trung h\u1ecdc t\u1ea1i H\u00e0 N\u1ed9i, Vi\u1ec7t Nam n\u0103m 2021. <a href=\"https:\/\/jhds.edu.vn\/bai-bao\/stress-do-ky-vong-hoc-tap-va-cac-yeu-to-lien-quan-o-hoc-sinh-trung-hoc-tai-ha-noi-viet-nam-nam-2021-728.html\" target=\"_blank\" rel=\"noopener\">https:\/\/jhds.edu.vn\/bai-bao\/stress-do-ky-vong-hoc-tap-va-cac-yeu-to-lien-quan-o-hoc-sinh-trung-hoc-tai-ha-noi-viet-nam-nam-2021-728.html<\/a><\/li>\n<li>B\u1ec7nh vi\u1ec7n T\u00e2m th\u1ea7n \u0110\u00e0 N\u1eb5ng; nghi\u00ean c\u1ee9u t\u1ea1i tr\u01b0\u1eddng THPT Phan B\u1ed9i Ch\u00e2u (B\u00ecnh Thu\u1eadn), d\u1eabn l\u1ea1i trong: \u00c1p l\u1ef1c h\u1ecdc t\u1eadp &#8211; Th\u1ef1c tr\u1ea1ng v\u00e0 gi\u1ea3i ph\u00e1p h\u1ea1n ch\u1ebf. <a href=\"https:\/\/www.studocu.vn\/vn\/document\/truong-dai-hoc-can-tho\/chu-nghia-xa-hoi-khoa-hoc\/ap-luc-hoc-tap-official-ban-luan-ve-van-de-ap-luc-hoc-tap-o-hoc-sinh-hien-nay\/32011906\" target=\"_blank\" rel=\"noopener\">https:\/\/www.studocu.vn\/vn\/document\/truong-dai-hoc-can-tho\/chu-nghia-xa-hoi-khoa-hoc\/ap-luc-hoc-tap-official-ban-luan-ve-van-de-ap-luc-hoc-tap-o-hoc-sinh-hien-nay\/32011906<\/a><\/li>\n<li>Nghi\u00ean c\u1ee9u h\u00e0nh vi tr\u00ec ho\u00e3n trong h\u1ecdc t\u1eadp c\u1ee7a h\u1ecdc sinh trung h\u1ecdc c\u01a1 s\u1edf. <a href=\"https:\/\/scholar.dlu.edu.vn\/thuvienso\/bitstream\/DLU123456789\/272255\/1\/92534-925-200056-1-2-20240313.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/scholar.dlu.edu.vn\/thuvienso\/bitstream\/DLU123456789\/272255\/1\/92534-925-200056-1-2-20240313.pdf<\/a><\/li>\n<\/ol>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;4622&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;9 Nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp cho tr\u1ebb t\u1eeb nhi\u1ec1u ph\u00eda&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nguy\u00ean nh\u00e2n g\u00e2y ra \u00e1p l\u1ef1c h\u1ecdc t\u1eadp \u0111\u1ebfn t\u1eeb ba ph\u00eda: gia \u0111\u00ecnh k\u1ef3 v\u1ecdng qu\u00e1 m\u1ee9c, m\u00f4i tr\u01b0\u1eddng h\u1ecdc \u0111\u01b0\u1eddng n\u1eb7ng n\u1ec1 v\u00e0 ch\u00ednh b\u1ea3n th\u00e2n tr\u1ebb t\u1ef1 \u0111\u1eb7t ti\u00eau chu\u1ea9n cao cho m\u00ecnh. Trong b\u00e0i vi\u1ebft n\u00e0y, Lanh t\u00f4i s\u1ebd ch\u1ec9 ra t\u1eebng nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3, nh\u1eefng \u1ea3nh h\u01b0\u1edfng th\u1ef1c t\u1ebf [&#8230;]\n","protected":false},"author":1,"featured_media":4699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-4622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4622"}],"version-history":[{"count":4,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4622\/revisions"}],"predecessor-version":[{"id":4812,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4622\/revisions\/4812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/4699"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}