{"id":4600,"date":"2026-09-03T16:25:58","date_gmt":"2026-09-03T09:25:58","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=4600"},"modified":"2026-09-03T16:25:58","modified_gmt":"2026-09-03T09:25:58","slug":"hau-qua-cua-ap-luc-hoc-tap","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/","title":{"rendered":"12 H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp t\u1edbi Tinh th\u1ea7n, Th\u1ec3 ch\u1ea5t v\u00e0 \u0110\u1eddi s\u1ed1ng"},"content":{"rendered":"<p><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t, k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a con, b\u1eaft ngu\u1ed3n t\u1eeb k\u1ef3 v\u1ecdng gia \u0111\u00ecnh, \u00e1p l\u1ef1c thi c\u1eed \u1edf tr\u01b0\u1eddng v\u00e0 t\u00e2m l\u00fd c\u1ea7u to\u00e0n c\u1ee7a ch\u00ednh con. Lanh t\u00f4i ch\u1ec9 ra t\u1eebng bi\u1ec3u hi\u1ec7n c\u1ee5 th\u1ec3 v\u00e0 c\u00e1ch \u0111\u1ed3ng h\u00e0nh \u0111\u1ec3 con v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Hau_qua_tiem_an_trong_ap_luc_hoc_tap\" >H\u1eadu qu\u1ea3 ti\u1ec1m \u1ea9n trong \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Anh_huong_den_suc_khoe_tinh_than_cua_con\" >\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Anh_huong_den_suc_khoe_the_chat\" >\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Keo_giam_hieu_suat_hoc_tap_di_nguoc_lai_muc_tieu_ban_dau\" >K\u00e9o gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp, \u0111i ng\u01b0\u1ee3c l\u1ea1i m\u1ee5c ti\u00eau ban \u0111\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Ran_nut_cac_moi_quan_he_xung_quanh_con\" >R\u1ea1n n\u1ee9t c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh con<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Giai_phap_vuot_qua_ap_luc_hoc_tap\" >Gi\u1ea3i ph\u00e1p v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Chinh_con_can_hoc_cach_tu_can_bang\" >Ch\u00ednh con c\u1ea7n h\u1ecdc c\u00e1ch t\u1ef1 c\u00e2n b\u1eb1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Gia_dinh_la_diem_tua_dau_tien\" >Gia \u0111\u00ecnh l\u00e0 \u0111i\u1ec3m t\u1ef1a \u0111\u1ea7u ti\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Nha_truong_dong_hanh_giam_tai_ap_luc\" >Nh\u00e0 tr\u01b0\u1eddng \u0111\u1ed3ng h\u00e0nh gi\u1ea3m t\u1ea3i \u00e1p l\u1ef1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Khi_anh_chi_can_them_mot_nguoi_dong_hanh\" >Khi anh ch\u1ecb c\u1ea7n th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Cau_hoi_thuong_gap_ve_hau_qua_cua_ap_luc_hoc_tap\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/hau-qua-cua-ap-luc-hoc-tap\/#Tai_lieu_tham_khao\" >T\u00e0i li\u1ec7u tham kh\u1ea3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hau_qua_tiem_an_trong_ap_luc_hoc_tap\"><\/span>H\u1eadu qu\u1ea3 ti\u1ec1m \u1ea9n trong \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> t\u1eadp trung \u1edf b\u1ed1n nh\u00f3m ch\u00ednh: s\u1ee9c kh\u1ecfe tinh th\u1ea7n, s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh con. Theo b\u00e1o c\u00e1o c\u1ee7a Qu\u1ef9 Nhi \u0111\u1ed3ng Li\u00ean H\u1ee3p Qu\u1ed1c (UNICEF) t\u1ea1i Vi\u1ec7t Nam, t\u1ef7 l\u1ec7 tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u00f3i chung dao \u0111\u1ed9ng t\u1eeb 8% \u0111\u1ebfn 29% t\u00f9y \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc Vi\u1ec7t Nam n\u0103m 2022, kh\u1ea3o s\u00e1t t\u1ea1i c\u00e1c tr\u01b0\u1eddng THPT, c\u0169ng ghi nh\u1eadn t\u1ef7 l\u1ec7 c\u0103ng th\u1eb3ng \u1edf h\u1ecdc sinh l\u00ean \u0111\u1ebfn 33,8%, trong \u0111\u00f3 g\u1ea7n m\u1ed9t ph\u1ea7n n\u0103m \u1edf m\u1ee9c n\u1eb7ng. Nh\u1eefng con s\u1ed1 n\u00e0y cho th\u1ea5y \u0111\u00e2y kh\u00f4ng c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n ri\u00eang c\u1ee7a m\u1ed9t v\u00e0i gia \u0111\u00ecnh, m\u00e0 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn nghi\u00eam t\u00fac v\u00e0 can thi\u1ec7p s\u1edbm.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anh_huong_den_suc_khoe_tinh_than_cua_con\"><\/span>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a con<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Lo \u00e2u k\u00e9o d\u00e0i:<\/strong> C\u0103ng th\u1eb3ng d\u1ed3n n\u00e9n qua t\u1eebng k\u1ef3 thi, c\u1ed9ng th\u00eam \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8 \u0111\u1ed3ng trang l\u1ee9a, khi\u1ebfn con d\u1ea7n h\u00ecnh th\u00e0nh c\u1ea3m gi\u00e1c lo l\u1eafng, b\u1ed3n ch\u1ed3n ngay c\u1ea3 khi kh\u00f4ng c\u00f3 b\u00e0i ki\u1ec3m tra n\u00e0o s\u1eafp \u0111\u1ebfn.<\/li>\n<li><strong>Ki\u1ec7t s\u1ee9c tinh th\u1ea7n:<\/strong> Con lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, d\u1ec5 c\u00e1u g\u1eaft, m\u1ea5t ki\u00ean nh\u1eabn v\u1edbi nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1eb7t, d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 v\u1ed1n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb vui v\u1ebb.<\/li>\n<li><strong>M\u1ea5t k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh:<\/strong> D\u1ea7n d\u1ea7n, con \u0111\u00e1nh m\u1ea5t s\u1ef1 t\u1ef1 tin, lu\u00f4n ngh\u0129 m\u00ecnh k\u00e9m c\u1ecfi, b\u1ea5t t\u00e0i, d\u00f9 tr\u00ean th\u1ef1c t\u1ebf n\u0103ng l\u1ef1c c\u1ee7a con kh\u00f4ng h\u1ec1 t\u1ec7 nh\u01b0 con t\u1ef1 \u0111\u00e1nh gi\u00e1.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Anh_huong_den_suc_khoe_the_chat\"><\/span>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7:<\/strong> N\u1ed7i lo v\u1ec1 \u0111i\u1ec3m s\u1ed1 khi\u1ebfn con tr\u1eb1n tr\u1ecdc, kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, c\u00f3 nh\u1eefng \u0111\u00eam th\u1ee9c tr\u1eafng v\u00ec \u00f4n b\u00e0i ho\u1eb7c v\u00ec suy ngh\u0129 mi\u00ean man. Nghi\u00ean c\u1ee9u t\u1ea1i H\u00e0 N\u1ed9i \u0111\u00e3 d\u1eabn \u1edf tr\u00ean c\u0169ng ghi nh\u1eadn 73,8% h\u1ecdc sinh lo l\u1eafng ho\u1eb7c m\u1ea5t ng\u1ee7 khi c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra.<\/li>\n<li><strong>C\u01a1 th\u1ec3 suy y\u1ebfu:<\/strong> \u00c1p l\u1ef1c k\u00e9o d\u00e0i d\u1ec5 g\u00e2y \u0111au \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean, \u0111au b\u1ee5ng, \u0111au d\u1ea1 d\u00e0y v\u00e0 khi\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a con gi\u1ea3m s\u00fat, hay \u1ed1m v\u1eb7t h\u01a1n tr\u01b0\u1edbc.<\/li>\n<li><strong>\u0102n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng:<\/strong> C\u00f3 con ch\u00e1n \u0103n, b\u1ecf b\u1eefa v\u00ec c\u0103ng th\u1eb3ng, c\u0169ng c\u00f3 con l\u1ea1i \u0103n u\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t nh\u01b0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Keo_giam_hieu_suat_hoc_tap_di_nguoc_lai_muc_tieu_ban_dau\"><\/span>K\u00e9o gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp, \u0111i ng\u01b0\u1ee3c l\u1ea1i m\u1ee5c ti\u00eau ban \u0111\u1ea7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Tr\u00ed nh\u1edb gi\u1ea3m s\u00fat:<\/strong> Khi n\u00e3o b\u1ed9 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i trong th\u1eddi gian d\u00e0i, kh\u1ea3 n\u0103ng ti\u1ebfp thu v\u00e0 ghi nh\u1edb ki\u1ebfn th\u1ee9c m\u1edbi c\u1ee7a con c\u0169ng gi\u1ea3m theo, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng h\u1ecdc tr\u01b0\u1edbc qu\u00ean sau.<\/li>\n<li><strong>M\u1ea5t kh\u1ea3 n\u0103ng t\u01b0 duy s\u00e1ng t\u1ea1o:<\/strong> Vi\u1ec7c h\u1ecdc theo khu\u00f4n m\u1eabu, ch\u1ea1y theo th\u00e0nh t\u00edch khi\u1ebfn con quen v\u1edbi vi\u1ec7c h\u1ecdc thu\u1ed9c l\u00f2ng h\u01a1n l\u00e0 t\u1ef1 t\u00ecm t\u00f2i, kh\u00e1m ph\u00e1, d\u1ea7n \u0111\u00e1nh m\u1ea5t kh\u1ea3 n\u0103ng t\u1ef1 h\u1ecdc.<\/li>\n<li><strong>T\u00e1c d\u1ee5ng ng\u01b0\u1ee3c khi thi c\u1eed:<\/strong> Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p con h\u1ecdc r\u1ea5t ch\u0103m nh\u01b0ng \u0111\u1ebfn ng\u00e0y thi l\u1ea1i ho\u1ea3ng lo\u1ea1n, qu\u00ean h\u1ebft ki\u1ebfn th\u1ee9c, k\u1ebft qu\u1ea3 th\u1ea5p h\u01a1n h\u1eb3n n\u0103ng l\u1ef1c th\u1eadt.<\/li>\n<\/ul>\n<p>C\u00f3 m\u1ed9t c\u1eadu h\u1ecdc sinh l\u1edbp t\u00e1m m\u00e0 Lanh t\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh, c\u1ee9 m\u1ed7i l\u1ea7n s\u1eafp \u0111\u1ebfn k\u1ef3 thi l\u00e0 em l\u1ea1i m\u1ea5t ng\u1ee7, v\u00e0o ph\u00f2ng thi tay run \u0111\u1ebfn m\u1ee9c kh\u00f4ng vi\u1ebft n\u1ed5i, d\u00f9 \u1edf nh\u00e0 em gi\u1ea3i b\u00e0i r\u1ea5t t\u1ed1t. \u0110\u00f3 l\u00e0 m\u1ed9t v\u00ed d\u1ee5 kh\u00e1 \u0111i\u1ec3n h\u00ecnh cho vi\u1ec7c \u00e1p l\u1ef1c c\u00f3 th\u1ec3 nu\u1ed1t ch\u1eedng c\u1ea3 nh\u1eefng n\u1ed7 l\u1ef1c h\u1ecdc t\u1eadp ch\u0103m ch\u1ec9 nh\u1ea5t n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn v\u00e0 x\u1eed l\u00fd \u0111\u00fang c\u00e1ch.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ran_nut_cac_moi_quan_he_xung_quanh_con\"><\/span>R\u1ea1n n\u1ee9t c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh con<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>Kho\u1ea3ng c\u00e1ch v\u1edbi cha m\u1eb9:<\/strong> Con d\u1ea7n ng\u1ea1i chia s\u1ebb, th\u1eadm ch\u00ed c\u00f3 xu h\u01b0\u1edbng ch\u1ed1ng \u0111\u1ed1i v\u00ec s\u1ee3 b\u1ecb la m\u1eafng ho\u1eb7c ph\u00e1n x\u00e9t m\u1ed7i khi \u0111i\u1ec3m s\u1ed1 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i.<\/li>\n<li><strong>Thu m\u00ecnh, ng\u1ea1i giao ti\u1ebfp:<\/strong> Con r\u00fat kh\u1ecfi c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp th\u1ec3, ng\u1ea1i k\u1ebft b\u1ea1n, ch\u1ec9 mu\u1ed1n \u1edf m\u1ed9t m\u00ecnh v\u00ec c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n khi kh\u00f4ng ph\u1ea3i c\u1ea1nh tranh v\u1edbi ai.<\/li>\n<li><strong>Nh\u00ecn b\u1ea1n b\u00e8 nh\u01b0 \u0111\u1ed1i th\u1ee7:<\/strong> Trong m\u00f4i tr\u01b0\u1eddng qu\u00e1 \u0111\u1ec1 cao th\u00e0nh t\u00edch, t\u00ecnh b\u1ea1n \u0111\u00f4i khi b\u1ecb thay th\u1ebf b\u1eb1ng s\u1ef1 \u0111\u1ed1 k\u1ef5, ganh \u0111ua, khi\u1ebfn l\u1edbp h\u1ecdc v\u1ed1n n\u00ean l\u00e0 n\u01a1i vui v\u1ebb l\u1ea1i tr\u1edf n\u00ean c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Giai_phap_vuot_qua_ap_luc_hoc_tap\"><\/span>Gi\u1ea3i ph\u00e1p v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gi\u1ea3i ph\u00e1p cho \u00e1p l\u1ef1c h\u1ecdc t\u1eadp c\u1ea7n \u0111\u1ebfn t\u1eeb ba ph\u00eda: ch\u00ednh con, gia \u0111\u00ecnh v\u00e0 nh\u00e0 tr\u01b0\u1eddng, kh\u00f4ng th\u1ec3 ch\u1ec9 tr\u00f4ng ch\u1edd v\u00e0o m\u1ed9t b\u00ean. Vi\u1ec7c nh\u00ecn th\u1eb3ng v\u00e0o <strong>h\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> kh\u00f4ng ph\u1ea3i \u0111\u1ec3 anh ch\u1ecb lo l\u1eafng th\u00eam, m\u00e0 \u0111\u1ec3 c\u00f9ng nhau t\u00ecm h\u01b0\u1edbng \u0111i ph\u00f9 h\u1ee3p h\u01a1n cho con, b\u1edfi nh\u01b0 s\u1ed1 li\u1ec7u \u1edf ph\u1ea7n tr\u00ean \u0111\u00e3 cho th\u1ea5y, ph\u1ea7n l\u1edbn \u00e1p l\u1ef1c c\u1ee7a con g\u1eafn li\u1ec1n v\u1edbi c\u00e1ch ng\u01b0\u1eddi l\u1edbn xung quanh ph\u1ea3n \u1ee9ng v\u00e0 k\u1ef3 v\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng h\u01b0\u1edbng c\u1ee5 th\u1ec3 m\u00e0 Lanh t\u00f4i th\u01b0\u1eddng g\u1ee3i \u00fd cho c\u00e1c gia \u0111\u00ecnh m\u00ecnh \u0111\u1ed3ng h\u00e0nh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chinh_con_can_hoc_cach_tu_can_bang\"><\/span>Ch\u00ednh con c\u1ea7n h\u1ecdc c\u00e1ch t\u1ef1 c\u00e2n b\u1eb1ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>H\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian, chia nh\u1ecf vi\u1ec7c h\u1ecdc th\u00e0nh t\u1eebng kho\u1ea3ng ng\u1eafn xen k\u1ebd ngh\u1ec9 ng\u01a1i, thay v\u00ec ng\u1ed3i l\u00ec h\u00e0ng gi\u1edd li\u1ec1n.<\/li>\n<li>D\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ec3 thao, \u00e2m nh\u1ea1c, \u0111\u1ecdc s\u00e1ch \u0111\u1ec3 \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/li>\n<li>Ch\u1ee7 \u0111\u1ed9ng chia s\u1ebb kh\u00f3 kh\u0103n v\u1edbi ng\u01b0\u1eddi m\u00ecnh tin t\u01b0\u1edfng, c\u00f3 th\u1ec3 l\u00e0 cha m\u1eb9, th\u1ea7y c\u00f4 ho\u1eb7c b\u1ea1n b\u00e8 th\u00e2n thi\u1ebft, thay v\u00ec gi\u1eef m\u1ecdi th\u1ee9 trong l\u00f2ng.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Gia_dinh_la_diem_tua_dau_tien\"><\/span>Gia \u0111\u00ecnh l\u00e0 \u0111i\u1ec3m t\u1ef1a \u0111\u1ea7u ti\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Gi\u1ea3m b\u1edbt nh\u1eefng k\u1ef3 v\u1ecdng mang t\u00ednh \u00e1p \u0111\u1eb7t, thay v\u00e0o \u0111\u00f3 c\u00f9ng con \u0111\u1eb7t ra m\u1ee5c ti\u00eau v\u1eeba s\u1ee9c, ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c th\u1eadt c\u1ee7a con.<\/li>\n<li>Ng\u1eebng so s\u00e1nh con v\u1edbi ng\u01b0\u1eddi kh\u00e1c, v\u00ec m\u1ed7i \u0111\u1ee9a tr\u1ebb c\u00f3 m\u1ed9t t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n v\u00e0 th\u1ebf m\u1ea1nh ri\u00eang.<\/li>\n<li>Tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1eafng nghe, \u0111\u1ec3 con c\u1ea3m th\u1ea5y nh\u00e0 l\u00e0 n\u01a1i an to\u00e0n \u0111\u1ec3 tr\u1edf v\u1ec1, k\u1ec3 c\u1ea3 khi \u0111i\u1ec3m s\u1ed1 ch\u01b0a nh\u01b0 \u00fd.<\/li>\n<\/ul>\n<figure id=\"attachment_4710\" aria-describedby=\"caption-attachment-4710\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4710\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/giai-phap-vuot-qua-ap-luc-hoc-tap-533x400.png\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft nh\u01b0ng c\u1ea7n s\u1ef1 n\u1ed7 l\u1ef1c t\u1eeb nhi\u1ec1u ph\u00eda\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/giai-phap-vuot-qua-ap-luc-hoc-tap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/giai-phap-vuot-qua-ap-luc-hoc-tap-768x576.png 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/giai-phap-vuot-qua-ap-luc-hoc-tap.png 1024w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4710\" class=\"wp-caption-text\">\u00c1p l\u1ef1c h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft nh\u01b0ng c\u1ea7n s\u1ef1 n\u1ed7 l\u1ef1c t\u1eeb nhi\u1ec1u ph\u00eda<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Nha_truong_dong_hanh_giam_tai_ap_luc\"><\/span>Nh\u00e0 tr\u01b0\u1eddng \u0111\u1ed3ng h\u00e0nh gi\u1ea3m t\u1ea3i \u00e1p l\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0110i\u1ec1u ch\u1ec9nh ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc theo h\u01b0\u1edbng b\u1edbt n\u1eb7ng v\u1ec1 l\u00fd thuy\u1ebft, t\u0103ng th\u1eddi gian cho con v\u1eadn \u0111\u1ed9ng v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf.<\/li>\n<li>H\u1ea1n ch\u1ebf t\u00e2m l\u00fd ch\u1ea1y theo th\u00e0nh t\u00edch, x\u1ebfp h\u1ea1ng gi\u1eefa c\u00e1c l\u1edbp \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c ng\u1ea7m cho h\u1ecdc sinh.<\/li>\n<li>\u0110\u1ea9y m\u1ea1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng tham v\u1ea5n t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1eddng, \u0111\u1ec3 con c\u00f3 n\u01a1i chia s\u1ebb khi g\u1eb7p kh\u00f3 kh\u0103n ngay t\u1ea1i tr\u01b0\u1eddng.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Khi_anh_chi_can_them_mot_nguoi_dong_hanh\"><\/span>Khi anh ch\u1ecb c\u1ea7n th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kh\u00f4ng ph\u1ea3i ph\u1ee5 huynh n\u00e0o c\u0169ng c\u00f3 \u0111\u1ee7 th\u1eddi gian, ph\u01b0\u01a1ng ph\u00e1p ho\u1eb7c g\u00f3c nh\u00ecn kh\u00e1ch quan \u0111\u1ec3 t\u1ef1 m\u00ecnh \u0111\u1ed3ng h\u00e0nh c\u00f9ng con v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, \u0111\u1eb7c bi\u1ec7t khi ch\u00ednh cha m\u1eb9 c\u0169ng \u0111ang c\u0103ng th\u1eb3ng kh\u00f4ng k\u00e9m. Trong su\u1ed1t h\u00e0nh tr\u00ecnh l\u00e0m vi\u1ec7c v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh, Lanh t\u00f4i nh\u1eadn ra r\u1eb1ng ph\u1ea7n l\u1edbn ph\u1ee5 huynh kh\u00f4ng thi\u1ebfu t\u00ecnh y\u00eau th\u01b0\u01a1ng, ch\u1ec9 l\u00e0 \u0111\u00f4i khi thi\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 c\u00f9ng nh\u00ecn l\u1ea1i v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng h\u01a1n.<\/p>\n<figure id=\"attachment_4712\" aria-describedby=\"caption-attachment-4712\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4712 size-full\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dong-hanh-cung-cha-me-tren-hanh-tri-giup-con-vuot-qua-ap-luc-hoc-tap.png\" alt=\"Lanh t\u00f4i kh\u00f4ng ng\u1eebng c\u1ed1 g\u1eafng gi\u00fap c\u00e1c con v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dong-hanh-cung-cha-me-tren-hanh-tri-giup-con-vuot-qua-ap-luc-hoc-tap.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dong-hanh-cung-cha-me-tren-hanh-tri-giup-con-vuot-qua-ap-luc-hoc-tap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dong-hanh-cung-cha-me-tren-hanh-tri-giup-con-vuot-qua-ap-luc-hoc-tap-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4712\" class=\"wp-caption-text\">Lanh t\u00f4i kh\u00f4ng ng\u1eebng c\u1ed1 g\u1eafng gi\u00fap c\u00e1c con v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/figcaption><\/figure>\n<p>N\u1ebfu anh ch\u1ecb \u0111ang loay hoay ch\u01b0a bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u \u0111\u1ec3 gi\u00fap con gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh, n\u01a1i Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1, gi\u00fap cha m\u1eb9 v\u00e0 con c\u00e1i hi\u1ec3u nhau h\u01a1n, c\u00f9ng nhau t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong h\u1ecdc t\u1eadp l\u1eabn cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> c\u00f3 th\u1ec3 \u00e2m th\u1ea7m nh\u01b0ng \u0111\u1ec3 l\u1ea1i d\u1ea5u \u1ea5n l\u00e2u d\u00e0i l\u00ean s\u1ee9c kh\u1ecfe, k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 c\u1ea3 t\u00ecnh c\u1ea3m gia \u0111\u00ecnh. Nh\u1eadn di\u1ec7n s\u1edbm nguy\u00ean nh\u00e2n v\u00e0 \u0111\u1ed3ng h\u00e0nh \u0111\u00fang c\u00e1ch ch\u00ednh l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t gi\u00fap con v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_hau_qua_cua_ap_luc_hoc_tap\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. \u00c1p l\u1ef1c h\u1ecdc t\u1eadp c\u00f3 ph\u1ea3i l\u00fac n\u00e0o c\u0169ng x\u1ea5u kh\u00f4ng?<\/strong><\/p>\n<p>Kh\u00f4ng h\u1eb3n. M\u1ed9t ch\u00fat \u00e1p l\u1ef1c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap con c\u00f3 \u0111\u1ed9ng l\u1ef1c c\u1ed1 g\u1eafng. V\u1ea5n \u0111\u1ec1 ch\u1ec9 n\u1ea3y sinh khi \u00e1p l\u1ef1c v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a con v\u00e0 k\u00e9o d\u00e0i li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa.<\/p>\n<p><strong>2. L\u00e0m sao \u0111\u1ec3 nh\u1eadn bi\u1ebft con \u0111ang ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp qu\u00e1 m\u1ee9c?<\/strong><\/p>\n<p>Anh ch\u1ecb c\u00f3 th\u1ec3 \u0111\u1ec3 \u00fd c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 con m\u1ea5t ng\u1ee7, ch\u00e1n \u0103n, d\u1ec5 c\u00e1u g\u1eaft, ng\u1ea1i \u0111i h\u1ecdc, ho\u1eb7c \u0111i\u1ec3m s\u1ed1 gi\u1ea3m s\u00fat b\u1ea5t th\u01b0\u1eddng so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u \u0111\u1ea7u ti\u00ean c\u1ea7n quan t\u00e2m.<\/p>\n<p><strong>3. Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec khi ph\u00e1t hi\u1ec7n con c\u00f3 d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng v\u00ec h\u1ecdc t\u1eadp?<\/strong><\/p>\n<p>Tr\u01b0\u1edbc ti\u00ean, h\u00e3y d\u00e0nh th\u1eddi gian l\u1eafng nghe con thay v\u00ec v\u1ed9i tr\u00e1ch m\u00f3c hay so s\u00e1nh. Sau \u0111\u00f3, c\u00f9ng con \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i l\u1ecbch h\u1ecdc v\u00e0 m\u1ee5c ti\u00eau sao cho ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi n\u0103ng l\u1ef1c th\u1eadt c\u1ee7a con.<\/p>\n<p><strong>4. \u00c1p l\u1ef1c h\u1ecdc t\u1eadp k\u00e9o d\u00e0i c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t kh\u00f4ng?<\/strong><\/p>\n<p>C\u00f3. \u00c1p l\u1ef1c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn con m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u, \u0111au d\u1ea1 d\u00e0y v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u1ed1m v\u1eb7t th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n<p><strong>5. Nh\u00e0 tr\u01b0\u1eddng c\u00f3 vai tr\u00f2 g\u00ec trong vi\u1ec7c gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp cho h\u1ecdc sinh?<\/strong><\/p>\n<p>Nh\u00e0 tr\u01b0\u1eddng c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc b\u1edbt n\u1eb7ng l\u00fd thuy\u1ebft, h\u1ea1n ch\u1ebf t\u00e2m l\u00fd ch\u1ea1y theo th\u00e0nh t\u00edch, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng tham v\u1ea5n t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1eddng \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ecdc sinh k\u1ecbp th\u1eddi.<\/p>\n<p><strong>6. Khi n\u00e0o cha m\u1eb9 n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u00ean ngo\u00e0i?<\/strong><\/p>\n<p>N\u1ebfu \u0111\u00e3 tr\u00f2 chuy\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00f9ng con nh\u01b0ng t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea3i thi\u1ec7n, k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n v\u00e0 \u1ea3nh h\u01b0\u1edfng r\u00f5 \u0111\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a con, anh ch\u1ecb n\u00ean c\u00e2n nh\u1eafc t\u00ecm th\u00eam s\u1ef1 \u0111\u1ed3ng h\u00e0nh t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 h\u1ed7 tr\u1ee3 con \u0111\u00fang c\u00e1ch.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tai_lieu_tham_khao\"><\/span>T\u00e0i li\u1ec7u tham kh\u1ea3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>B\u00e1o Ph\u00e1p Lu\u1eadt TP.HCM. <em>50% h\u1ecdc sinh g\u1eb7p \u00e1p l\u1ef1c th\u00e0nh t\u00edch h\u1ecdc t\u1eadp<\/em> (\u0111\u00e1nh gi\u00e1 n\u0103m 2024 c\u1ee7a B\u1ed9 Gi\u00e1o d\u1ee5c v\u00e0 \u0110\u00e0o t\u1ea1o ph\u1ed1i h\u1ee3p c\u00f9ng UNICEF). <a href=\"https:\/\/plo.vn\/50-hoc-sinh-gap-ap-luc-thanh-tich-hoc-tap-post887954.html\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/plo.vn\/50-hoc-sinh-gap-ap-luc-thanh-tich-hoc-tap-post887954.html<\/a><\/li>\n<li>B\u00e1o \u0110\u1ea7u T\u01b0. <em>\u00c1p l\u1ef1c thi c\u1eed \u1edf h\u1ecdc sinh: L\u1eddi c\u1ea3nh t\u1ec9nh cho ph\u1ee5 huynh<\/em> (d\u1eabn b\u00e1o c\u00e1o c\u1ee7a Qu\u1ef9 Nhi \u0111\u1ed3ng Li\u00ean H\u1ee3p Qu\u1ed1c UNICEF t\u1ea1i Vi\u1ec7t Nam). <a href=\"https:\/\/baodautu.vn\/ap-luc-thi-cu-o-hoc-sinh-loi-canh-tinh-cho-phu-huynh-d219348.html\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/baodautu.vn\/ap-luc-thi-cu-o-hoc-sinh-loi-canh-tinh-cho-phu-huynh-d219348.html<\/a><\/li>\n<li>T\u1ea1p ch\u00ed Khoa h\u1ecdc S\u1ee9c kh\u1ecfe (JHDS) (2021). <em>Stress do k\u1ef3 v\u1ecdng h\u1ecdc t\u1eadp v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u1edf h\u1ecdc sinh trung h\u1ecdc t\u1ea1i H\u00e0 N\u1ed9i, Vi\u1ec7t Nam<\/em>. <a href=\"https:\/\/jhds.edu.vn\/bai-bao\/stress-do-ky-vong-hoc-tap-va-cac-yeu-to-lien-quan-o-hoc-sinh-trung-hoc-tai-ha-noi-viet-nam-nam-2021-728.html\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/jhds.edu.vn\/bai-bao\/stress-do-ky-vong-hoc-tap-va-cac-yeu-to-lien-quan-o-hoc-sinh-trung-hoc-tai-ha-noi-viet-nam-nam-2021-728.html<\/a><\/li>\n<\/ol>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;4600&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;12 H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp t\u1edbi Tinh th\u1ea7n, Th\u1ec3 ch\u1ea5t v\u00e0 \u0110\u1eddi s\u1ed1ng&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t, k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a con, b\u1eaft ngu\u1ed3n t\u1eeb k\u1ef3 v\u1ecdng gia \u0111\u00ecnh, \u00e1p l\u1ef1c thi c\u1eed \u1edf tr\u01b0\u1eddng v\u00e0 t\u00e2m l\u00fd c\u1ea7u to\u00e0n c\u1ee7a ch\u00ednh con. Lanh t\u00f4i ch\u1ec9 ra t\u1eebng bi\u1ec3u [&#8230;]\n","protected":false},"author":1,"featured_media":4708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-4600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4600"}],"version-history":[{"count":5,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4600\/revisions"}],"predecessor-version":[{"id":4807,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4600\/revisions\/4807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/4708"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}