{"id":4474,"date":"2026-08-27T16:44:45","date_gmt":"2026-08-27T09:44:45","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=4474"},"modified":"2026-08-27T16:44:45","modified_gmt":"2026-08-27T09:44:45","slug":"dau-hieu-ap-luc-hoc-tap","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/","title":{"rendered":"12 D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp qua Th\u1ec3 ch\u1ea5t, H\u00e0nh vi v\u00e0 T\u00e2m L\u00fd"},"content":{"rendered":"<p><strong>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> \u1edf con th\u01b0\u1eddng chia th\u00e0nh 4 nh\u00f3m d\u1ec5 nh\u1eadn bi\u1ebft: th\u1ec3 ch\u1ea5t, nh\u1eadn th\u1ee9c, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi, t\u1eeb m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u \u0111\u1ebfn n\u00e9 tr\u00e1nh, thu m\u00ecnh. B\u00e0i vi\u1ebft n\u00e0y Lanh t\u00f4i t\u1ed5ng h\u1ee3p c\u1ee5 th\u1ec3 t\u1eebng d\u1ea5u hi\u1ec7u \u0111\u1ec3 cha m\u1eb9 nh\u1eadn ra v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con k\u1ecbp l\u00fac.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 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ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Dau_hieu_ap_luc_hoc_tap_ap_tu_the_chat\" >D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp \u00e1p t\u1eeb th\u1ec3 ch\u1ea5t<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Roi_loan_giac_ngu\" >R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Con_dau_co_nang\" >C\u01a1n \u0111au c\u01a1 n\u0103ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Suy_nhuoc_than_kinh\" >Suy nh\u01b0\u1ee3c th\u1ea7n kinh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Dau_hieu_ap_luc_hoc_tap_tu_suy_nghi_va_nhan_thuc\" >D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp t\u1eeb suy ngh\u0129 v\u00e0 nh\u1eadn th\u1ee9c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Mat_tap_trung_nghiem_trong\" >M\u1ea5t t\u1eadp trung nghi\u00eam tr\u1ecdng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Tri_nho_suy_giam\" >Tr\u00ed nh\u1edb suy gi\u1ea3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Tu_duy_tieu_cuc\" >T\u01b0 duy ti\u00eau c\u1ef1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Dau_hieu_ap_luc_hoc_tap_the_hien_qua_cam_xuc\" >D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp th\u1ec3 hi\u1ec7n qua c\u1ea3m x\u00fac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Khoc_loc_hoac_tuc_gian_vo_co\" >Kh\u00f3c l\u00f3c ho\u1eb7c t\u1ee9c gi\u1eadn v\u00f4 c\u1edb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Trong_rong_chai_san\" >Tr\u1ed1ng r\u1ed7ng, chai s\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Lo_au_thuong_truc\" >Lo \u00e2u th\u01b0\u1eddng tr\u1ef1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Dau_hieu_ap_luc_hoc_tap_tu_hanh_vi\" >D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp t\u1eeb h\u00e0nh vi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Tri_hoan_va_tron_tranh\" >Tr\u00ec ho\u00e3n v\u00e0 tr\u1ed1n tr\u00e1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Thu_minh_co_lap\" >Thu m\u00ecnh c\u00f4 l\u1eadp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Thoi_quen_an_uong_xao_tron\" >Th\u00f3i quen \u0103n u\u1ed1ng x\u00e1o tr\u1ed9n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Khi_cha_me_can_them_mot_nguoi_dong_hanh_cung_con\" >Khi cha m\u1eb9 c\u1ea7n th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dau-hieu-ap-luc-hoc-tap\/#Cau_hoi_thuong_gap_ve_dau_hieu_ap_luc_hoc_tap\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 d\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ap_luc_hoc_tap_la_gi\"><\/span>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> l\u00e0 tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng t\u00e2m l\u00fd xu\u1ea5t hi\u1ec7n khi nh\u1eefng \u0111\u00f2i h\u1ecfi t\u1eeb vi\u1ec7c h\u1ecdc, nh\u01b0 kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i v\u1edf, k\u1ef3 v\u1ecdng \u0111i\u1ec3m s\u1ed1, \u00e1p l\u1ef1c thi c\u1eed hay s\u1ef1 so s\u00e1nh v\u1edbi b\u1ea1n b\u00e8, v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng th\u1ef1c t\u1ebf c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh. N\u00f3i m\u1ed9t c\u00e1ch d\u1ec5 h\u00ecnh dung, \u0111\u00f3 l\u00e0 l\u00fac con \u0111ang g\u00e1nh nhi\u1ec1u h\u01a1n s\u1ee9c m\u00ecnh c\u00f3 th\u1ec3 mang, d\u00f9 b\u00ean ngo\u00e0i \u0111\u00f4i khi con ch\u1ec9 im l\u1eb7ng ch\u1ee9 kh\u00f4ng n\u00f3i ra th\u00e0nh l\u1eddi.<\/p>\n<figure id=\"attachment_4506\" aria-describedby=\"caption-attachment-4506\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4506 size-full\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/ap-luc-hoc-tap-la-gi.png\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u1ecdc qu\u00e1 nhi\u1ec1u\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/ap-luc-hoc-tap-la-gi.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/ap-luc-hoc-tap-la-gi-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/ap-luc-hoc-tap-la-gi-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4506\" class=\"wp-caption-text\">\u00c1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 h\u1ecdc qu\u00e1 nhi\u1ec1u<\/figcaption><\/figure>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i chuy\u1ec7n hi\u1ebfm g\u1eb7p nh\u01b0 nhi\u1ec1u ph\u1ee5 huynh v\u1eabn ngh\u0129. Theo b\u00e1o c\u00e1o c\u1ee7a Qu\u1ef9 Nhi \u0111\u1ed3ng Li\u00ean H\u1ee3p Qu\u1ed1c (UNICEF), c\u00f3 kho\u1ea3ng 8 \u0111\u1ebfn 29% tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean t\u1ea1i Vi\u1ec7t Nam \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. M\u1ed9t kh\u1ea3o s\u00e1t tr\u00ean g\u1ea7n 600 h\u1ecdc sinh THPT t\u1ea1i t\u1ec9nh H\u00e0 Nam c\u0169ng cho k\u1ebft qu\u1ea3 \u0111\u00e1ng suy ngh\u0129, khi c\u00f3 t\u1edbi 93,46% h\u1ecdc sinh \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c con h\u1ecdc gi\u1ecfi hay h\u1ecdc l\u1ef1c trung b\u00ecnh, \u1edf th\u00e0nh ph\u1ed1 hay n\u00f4ng th\u00f4n. Ri\u00eang t\u1ea1i H\u00e0 N\u1ed9i, m\u1ed9t kh\u1ea3o s\u00e1t kh\u00e1c tr\u00ean h\u01a1n 5.000 h\u1ecdc sinh cho th\u1ea5y ph\u1ea7n l\u1edbn c\u00e1c em t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c cho ch\u00ednh m\u00ecnh, trong \u0111\u00f3 c\u00f3 em c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n do b\u1ea3n th\u00e2n \u0111\u1eb7t ra, c\u00f3 em m\u1ea5t ng\u1ee7 ho\u1eb7c lo l\u1eafng tri\u1ec1n mi\u00ean ch\u1ec9 v\u00ec ch\u01b0a \u0111\u1ea1t m\u1ee5c ti\u00eau \u0111\u1ec1 ra.<\/p>\n<p>Lanh t\u00f4i nh\u1eafc l\u1ea1i nh\u1eefng con s\u1ed1 n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 anh ch\u1ecb hoang mang, m\u00e0 \u0111\u1ec3 anh ch\u1ecb hi\u1ec3u r\u1eb1ng n\u1ebfu con m\u00ecnh \u0111ang c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi \u0111\u00e2y th\u00ec con kh\u00f4ng h\u1ec1 \u0111\u01a1n \u0111\u1ed9c, v\u00e0 cha m\u1eb9 v\u1eabn c\u00f2n \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con v\u01b0\u1ee3t qua.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dau_hieu_ap_luc_hoc_tap_ap_tu_the_chat\"><\/span>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp \u00e1p t\u1eeb th\u1ec3 ch\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> v\u1ec1 th\u1ec3 ch\u1ea5t th\u01b0\u1eddng g\u1eb7p nh\u1ea5t g\u1ed3m ba nh\u00f3m: r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, c\u00e1c c\u01a1n \u0111au c\u01a1 n\u0103ng nh\u01b0 \u0111au \u0111\u1ea7u ho\u1eb7c \u0111au b\u1ee5ng, v\u00e0 t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c th\u1ea7n kinh bi\u1ec3u hi\u1ec7n qua tim \u0111\u1eadp nhanh, m\u1ec7t m\u1ecfi r\u00e3 r\u1eddi d\u00f9 kh\u00f4ng v\u1eadn \u0111\u1ed9ng n\u1eb7ng. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean h\u1ecdc sinh tr\u01b0\u1eddng THPT chuy\u00ean t\u1ea1i Long Xuy\u00ean, t\u1ec9nh An Giang cho th\u1ea5y t\u1edbi 70,1% c\u00e1c em c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m, trong khi 60% h\u1ecdc sinh \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t c\u00f3 m\u1ee9c c\u0103ng th\u1eb3ng h\u1ecdc t\u1eadp t\u1eeb trung b\u00ecnh tr\u1edf l\u00ean. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao c\u01a1 th\u1ec3 con th\u01b0\u1eddng &#8220;l\u00ean ti\u1ebfng&#8221; tr\u01b0\u1edbc c\u1ea3 khi con k\u1ecbp di\u1ec5n \u0111\u1ea1t b\u1eb1ng l\u1eddi, v\u00e0 l\u00e0 nh\u00f3m d\u1ea5u hi\u1ec7u d\u1ec5 quan s\u00e1t nh\u1ea5t n\u1ebfu cha m\u1eb9 ch\u1ecbu \u0111\u1ec3 \u00fd nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Roi_loan_giac_ngu\"><\/span>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n s\u1edbm nh\u1ea5t l\u00e0 gi\u1ea5c ng\u1ee7 kh\u00f4ng c\u00f2n tr\u1ecdn v\u1eb9n nh\u01b0 tr\u01b0\u1edbc. Con c\u00f3 th\u1ec3 n\u1eb1m tr\u1eb1n tr\u1ecdc m\u00e3i kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00ec \u0111\u1ea7u \u00f3c c\u1ee9 m\u1ea3i suy ngh\u0129 v\u1ec1 b\u00e0i v\u1edf, th\u1ec9nh tho\u1ea3ng gi\u1eadt m\u00ecnh v\u00ec m\u01a1 th\u1ea5y c\u1ea3nh b\u1ecb \u0111i\u1ec3m k\u00e9m ho\u1eb7c b\u1ecb la m\u1eafng, ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, ng\u1ee7 r\u1ea5t nhi\u1ec1u nh\u01b0ng v\u1eeba t\u1ec9nh d\u1eady \u0111\u00e3 th\u1ea5y ki\u1ec7t s\u1ee9c nh\u01b0 ch\u01b0a h\u1ec1 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n<p>Lanh t\u00f4i t\u1eebng \u0111\u1ed3ng h\u00e0nh v\u1edbi m\u1ed9t b\u00e9 h\u1ecdc sinh l\u1edbp 9, m\u1eb9 b\u00e9 k\u1ec3 r\u1eb1ng g\u1ea7n \u0111\u1ebfn k\u1ef3 thi chuy\u1ec3n c\u1ea5p, \u0111\u00eam n\u00e0o con c\u0169ng th\u1ee9c \u0111\u1ebfn m\u1ed9t hai gi\u1edd s\u00e1ng kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecdc b\u00e0i m\u00e0 v\u00ec n\u1eb1m im ngh\u0129 ng\u1ee3i lung tung, s\u00e1ng ra m\u1eb7t m\u0169i ph\u1edd ph\u1ea1c d\u00f9 \u0111\u00e3 l\u00ean gi\u01b0\u1eddng t\u1eeb s\u1edbm. \u0110\u00f3 ch\u00ednh l\u00e0 m\u1ed9t d\u1ea1ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do \u00e1p l\u1ef1c h\u1ecdc t\u1eadp g\u00e2y ra, v\u00e0 n\u00f3 th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u00e0 con &#8220;h\u1ecdc khuya ch\u0103m ch\u1ec9&#8221; trong khi th\u1ef1c ch\u1ea5t con \u0111ang ki\u1ec7t s\u1ee9c v\u1ec1 tinh th\u1ea7n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Con_dau_co_nang\"><\/span>C\u01a1n \u0111au c\u01a1 n\u0103ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nh\u00f3m d\u1ea5u hi\u1ec7u n\u00e0y li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u01a1n \u0111au kh\u00f4ng xu\u1ea5t ph\u00e1t t\u1eeb b\u1ec7nh l\u00fd th\u1ef1c th\u1ec3 m\u00e0 t\u1eeb tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. C\u1ee5 th\u1ec3, con c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li>Th\u01b0\u1eddng xuy\u00ean \u0111au \u0111\u1ea7u \u1edf v\u00f9ng \u0111\u1ec9nh ho\u1eb7c hai b\u00ean th\u00e1i d\u01b0\u01a1ng, nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc gi\u1edd \u0111\u1ebfn l\u1edbp<\/li>\n<li>\u0110au th\u1eaft v\u00f9ng b\u1ee5ng, d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n \u0103n u\u1ed1ng<\/li>\n<li>Bu\u1ed3n n\u00f4n ho\u1eb7c c\u1ea3m gi\u00e1c ngh\u1eb9n \u1edf c\u1ed5 h\u1ecdng ngay khi b\u01b0\u1edbc v\u00e0o c\u1ed5ng tr\u01b0\u1eddng, ho\u1eb7c tr\u01b0\u1edbc gi\u1edd ki\u1ec3m tra, thi c\u1eed<\/li>\n<\/ul>\n<p>Nh\u1eefng c\u01a1n \u0111au n\u00e0y th\u01b0\u1eddng t\u1ef1 h\u1ebft khi con \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, kh\u00f4ng ph\u1ea3i \u0111i h\u1ecdc, \u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y g\u1ed1c r\u1ec5 n\u1eb1m \u1edf t\u00e2m l\u00fd ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Suy_nhuoc_than_kinh\"><\/span>Suy nh\u01b0\u1ee3c th\u1ea7n kinh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi \u00e1p l\u1ef1c h\u1ecdc t\u1eadp k\u00e9o d\u00e0i, h\u1ec7 th\u1ea7n kinh c\u1ee7a con c\u0169ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t. Bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p l\u00e0 tim \u0111\u1eadp nhanh, h\u1ee5t h\u01a1i ho\u1eb7c ra m\u1ed3 h\u00f4i tay m\u1ed7i khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t b\u00e0i ki\u1ec3m tra, m\u1ed9t bu\u1ed5i thuy\u1ebft tr\u00ecnh hay \u0111\u01a1n gi\u1ea3n l\u00e0 khi b\u1ecb cha m\u1eb9 h\u1ecfi v\u1ec1 \u0111i\u1ec3m s\u1ed1. C\u01a1 th\u1ec3 con m\u1ec7t m\u1ecfi r\u00e3 r\u1eddi d\u00f9 kh\u00f4ng h\u1ec1 v\u1eadn \u0111\u1ed9ng n\u1eb7ng, gi\u1ed1ng nh\u01b0 v\u1eeba ch\u1ea1y m\u1ed9t qu\u00e3ng \u0111\u01b0\u1eddng d\u00e0i m\u00e0 th\u1ef1c ra ch\u1ec9 ng\u1ed3i y\u00ean trong l\u1edbp c\u1ea3 bu\u1ed5i s\u00e1ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dau_hieu_ap_luc_hoc_tap_tu_suy_nghi_va_nhan_thuc\"><\/span>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp t\u1eeb suy ngh\u0129 v\u00e0 nh\u1eadn th\u1ee9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> \u1edf kh\u00eda c\u1ea1nh nh\u1eadn th\u1ee9c th\u1ec3 hi\u1ec7n qua ba bi\u1ec3u hi\u1ec7n ch\u00ednh: m\u1ea5t t\u1eadp trung nghi\u00eam tr\u1ecdng, tr\u00ed nh\u1edb suy gi\u1ea3m r\u00f5 r\u1ec7t v\u00e0 t\u01b0 duy ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. Trong nghi\u00ean c\u1ee9u t\u1ea1i H\u00e0 Nam \u0111\u00e3 nh\u1eafc \u1edf tr\u00ean, nh\u00f3m t\u00e1c gi\u1ea3 c\u0169ng ghi nh\u1eadn m\u1ec7t m\u1ecfi, lo \u00e2u v\u00e0 m\u1ea5t t\u1eadp trung l\u00e0 c\u00e1c bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf h\u1ecdc sinh \u0111ang ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, kh\u00f4ng ph\u00e2n bi\u1ec7t h\u1ecdc l\u1ef1c hay khu v\u1ef1c sinh s\u1ed1ng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i s\u1ef1 l\u01b0\u1eddi bi\u1ebfng c\u1ee7a con, m\u00e0 l\u00e0 c\u00e1ch b\u1ed9 n\u00e3o ph\u1ea3n \u1ee9ng khi ph\u1ea3i x\u1eed l\u00fd qu\u00e1 nhi\u1ec1u th\u00f4ng tin v\u00e0 \u00e1p l\u1ef1c c\u00f9ng l\u00fac, \u0111i\u1ec1u m\u00e0 cha m\u1eb9 d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi vi\u1ec7c con &#8220;l\u01b0\u1eddi&#8221; ho\u1eb7c &#8220;kh\u00f4ng t\u1eadp trung&#8221; theo ngh\u0129a th\u00f4ng th\u01b0\u1eddng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mat_tap_trung_nghiem_trong\"><\/span>M\u1ea5t t\u1eadp trung nghi\u00eam tr\u1ecdng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Con c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i m\u1ed9t trang s\u00e1ch nhi\u1ec1u l\u1ea7n m\u00e0 v\u1eabn kh\u00f4ng hi\u1ec3u n\u1ed9i dung, ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc r\u1ea5t \u0111\u00fang gi\u1edd nh\u01b0ng \u0111\u1ea7u \u00f3c tr\u1ed1ng r\u1ed7ng ho\u1eb7c suy ngh\u0129 m\u00f4ng lung sang chuy\u1ec7n kh\u00e1c. \u0110\u00e2y kh\u00f4ng ph\u1ea3i s\u1ef1 l\u01b0\u1eddi bi\u1ebfng, m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a con \u0111ang b\u1ecb &#8220;qu\u00e1 t\u1ea3i&#8221; b\u1edfi lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng t\u00edch t\u1ee5.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tri_nho_suy_giam\"><\/span>Tr\u00ed nh\u1edb suy gi\u1ea3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t bi\u1ec3u hi\u1ec7n kh\u00e1c l\u00e0 con hay qu\u00ean nh\u1eefng ki\u1ebfn th\u1ee9c v\u1eeba m\u1edbi h\u1ecdc xong h\u00f4m tr\u01b0\u1edbc, th\u1eadm ch\u00ed qu\u00ean c\u1ea3 l\u1ecbch thi ho\u1eb7c l\u1ecbch n\u1ed9p b\u00e0i. Con c\u0169ng m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n h\u1eb3n so v\u1edbi tr\u01b0\u1edbc \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t b\u00e0i t\u1eadp v\u1ed1n d\u0129 \u0111\u01a1n gi\u1ea3n, ph\u1ea3i \u0111\u1ecdc \u0111\u1ec1 nhi\u1ec1u l\u1ea7n m\u1edbi n\u1eafm \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng khi\u1ebfn con c\u00e0ng th\u00eam t\u1ef1 tr\u00e1ch v\u00e0 \u00e1p l\u1ef1c ch\u1ed3ng l\u00ean \u00e1p l\u1ef1c.<\/p>\n<figure id=\"attachment_4507\" aria-describedby=\"caption-attachment-4507\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4507 size-full\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dau-hieu-suy-nghi-va-nhan-thuc-cua-ap-luc-hoc-tap.png\" alt=\"Nh\u1eefng bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp nghe th\u00ec kh\u00f3 nh\u1eadn bi\u1ebft nh\u01b0ng l\u1ea1i r\u1ea5t d\u1ec5 \u0111\u1ec3 th\u1ea5y\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dau-hieu-suy-nghi-va-nhan-thuc-cua-ap-luc-hoc-tap.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dau-hieu-suy-nghi-va-nhan-thuc-cua-ap-luc-hoc-tap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dau-hieu-suy-nghi-va-nhan-thuc-cua-ap-luc-hoc-tap-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4507\" class=\"wp-caption-text\">Nh\u1eefng bi\u1ec3u hi\u1ec7n t\u00e2m l\u00fd c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp nghe th\u00ec kh\u00f3 nh\u1eadn bi\u1ebft nh\u01b0ng l\u1ea1i r\u1ea5t d\u1ec5 \u0111\u1ec3 th\u1ea5y<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Tu_duy_tieu_cuc\"><\/span>T\u01b0 duy ti\u00eau c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 nh\u00f3m d\u1ea5u hi\u1ec7u \u0111\u00e1ng l\u01b0u t\u00e2m v\u00ec \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1ch con nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n. Con lu\u00f4n c\u00f3 xu h\u01b0\u1edbng t\u1ef1 tr\u00e1ch m\u00ecnh k\u00e9m c\u1ecfi d\u00f9 ch\u1ec9 m\u1eafc m\u1ed9t l\u1ed7i nh\u1ecf, v\u00e0 d\u1ec5 ph\u00f3ng \u0111\u1ea1i h\u1eadu qu\u1ea3 c\u1ee7a m\u1ed9t th\u1ea5t b\u1ea1i, ch\u1eb3ng h\u1ea1n ngh\u0129 r\u1eb1ng m\u1ed9t \u0111i\u1ec3m s\u1ed1 kh\u00f4ng nh\u01b0 \u00fd s\u1ebd h\u1ee7y ho\u1ea1i to\u00e0n b\u1ed9 t\u01b0\u01a1ng lai sau n\u00e0y.<\/p>\n<p>Lanh t\u00f4i nh\u1edb c\u00f3 m\u1ed9t ph\u1ee5 huynh t\u1eebng nh\u1eafn tin l\u00fac n\u1eeda \u0111\u00eam, k\u1ec3 r\u1eb1ng con g\u00e1i ch\u1ecb h\u1ecdc l\u1edbp 8 sau khi b\u1ecb \u0111i\u1ec3m 6 m\u00f4n To\u00e1n \u0111\u00e3 kh\u00f3c v\u00e0 n\u00f3i r\u1eb1ng &#8220;ch\u1eafc con thi tr\u01b0\u1ee3t c\u1ea5p ba m\u1ea5t, \u0111\u1eddi con coi nh\u01b0 xong&#8221;. Ch\u1ecb \u1ea5y kh\u00f4ng hi\u1ec3u v\u00ec sao m\u1ed9t \u0111i\u1ec3m s\u1ed1 b\u00ecnh th\u01b0\u1eddng l\u1ea1i khi\u1ebfn con ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i \u0111\u1ebfn v\u1eady. Lanh t\u00f4i \u0111\u1ecdc tin nh\u1eafn \u1ea5y m\u00e0 th\u1ea5y quen, v\u00ec ki\u1ec3u suy ngh\u0129 ph\u00f3ng \u0111\u1ea1i th\u1ea5t b\u1ea1i nh\u01b0 th\u1ebf ch\u00ednh l\u00e0 d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a t\u01b0 duy ti\u00eau c\u1ef1c khi \u00e1p l\u1ef1c h\u1ecdc t\u1eadp \u0111\u00e3 t\u00edch t\u1ee5 qu\u00e1 l\u00e2u m\u00e0 kh\u00f4ng ai k\u1ecbp nh\u1eadn ra.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dau_hieu_ap_luc_hoc_tap_the_hien_qua_cam_xuc\"><\/span>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp th\u1ec3 hi\u1ec7n qua c\u1ea3m x\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac th\u01b0\u1eddng xoay quanh ba bi\u1ec3u hi\u1ec7n: d\u1ec5 kh\u00f3c ho\u1eb7c n\u1ed5i gi\u1eadn v\u00f4 c\u1edb, c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng chai s\u1ea1n v\u00e0 tr\u1ea1ng th\u00e1i lo \u00e2u th\u01b0\u1eddng tr\u1ef1c. M\u1ed9t kh\u1ea3o s\u00e1t tr\u00ean 421 h\u1ecdc sinh THPT t\u1ea1i Vi\u1ec7t Nam cho th\u1ea5y nh\u00f3m ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp m\u1ee9c \u0111\u1ed9 v\u1eeba c\u00f3 t\u1ef7 l\u1ec7 lo \u00e2u cao g\u1ea5p kho\u1ea3ng 2 l\u1ea7n, c\u00f2n nh\u00f3m ch\u1ecbu \u00e1p l\u1ef1c m\u1ee9c \u0111\u1ed9 n\u1eb7ng c\u00f3 t\u1ef7 l\u1ec7 lo \u00e2u cao g\u1ea5p g\u1ea7n 3,8 l\u1ea7n so v\u1edbi nh\u00f3m ch\u1ecbu \u00e1p l\u1ef1c m\u1ee9c \u0111\u1ed9 nh\u1eb9. C\u1ea3m x\u00fac l\u00e0 ph\u1ea7n d\u1ec5 b\u1ecb cha m\u1eb9 b\u1ecf qua nh\u1ea5t, v\u00ec nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 \u0111\u01a1n gi\u1ea3n &#8220;tr\u1ebb con th\u00ec hay d\u1ed7i h\u1eddn th\u1ea5t th\u01b0\u1eddng&#8221;, nh\u01b0ng n\u1ebfu quan s\u00e1t k\u1ef9, cha m\u1eb9 s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa m\u1ed9t c\u01a1n d\u1ed7i h\u1eddn th\u00f4ng th\u01b0\u1eddng v\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u t\u00e2m l\u00fd b\u1ea5t \u1ed5n th\u1ef1c s\u1ef1.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khoc_loc_hoac_tuc_gian_vo_co\"><\/span>Kh\u00f3c l\u00f3c ho\u1eb7c t\u1ee9c gi\u1eadn v\u00f4 c\u1edb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Con c\u00f3 th\u1ec3 b\u1eadt kh\u00f3c ch\u1ec9 v\u00ec m\u1ed9t l\u1ed7i r\u1ea5t nh\u1ecf trong b\u00e0i t\u1eadp, ho\u1eb7c n\u1ed5i gi\u1eadn, g\u1eaft g\u1ecfng ngay c\u1ea3 v\u1edbi cha m\u1eb9 hay b\u1ea1n b\u00e8 khi h\u1ecd ch\u1ec9 v\u00f4 t\u00ecnh h\u1ecfi han v\u1ec1 chuy\u1ec7n h\u1ecdc h\u00e0nh. Nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi s\u1ef1 vi\u1ec7c x\u1ea3y ra, \u0111\u00f3 l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y con \u0111ang mang trong l\u00f2ng m\u1ed9t m\u1ee9c c\u0103ng th\u1eb3ng t\u00edch t\u1ee5 t\u1eeb tr\u01b0\u1edbc.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trong_rong_chai_san\"><\/span>Tr\u1ed1ng r\u1ed7ng, chai s\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u tinh t\u1ebf h\u01a1n v\u00e0 c\u0169ng d\u1ec5 b\u1ecb b\u1ecf s\u00f3t h\u01a1n c\u1ea3. Con d\u1ea7n tr\u1edf n\u00ean v\u00f4 c\u1ea3m, kh\u00f4ng c\u00f2n th\u1ea5y h\u1ee9ng th\u00fa v\u1edbi b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec t\u1eebng y\u00eau th\u00edch tr\u01b0\u1edbc \u0111\u00e2y, d\u00f9 l\u00e0 ch\u01a1i game, xem phim hay ch\u01a1i th\u1ec3 thao c\u00f9ng b\u1ea1n b\u00e8.<\/p>\n<p>Lanh t\u00f4i t\u1eebng g\u1eb7p m\u1ed9t c\u1eadu b\u00e9 l\u1edbp 7, tr\u01b0\u1edbc \u0111\u00e2y r\u1ea5t m\u00ea \u0111\u00e1 b\u00f3ng, tu\u1ea7n n\u00e0o c\u0169ng ra s\u00e2n c\u00f9ng nh\u00f3m b\u1ea1n. Nh\u01b0ng su\u1ed1t hai th\u00e1ng li\u1ec1n tr\u01b0\u1edbc k\u1ef3 thi h\u1ecdc k\u1ef3, c\u1eadu b\u00e9 t\u1eeb ch\u1ed1i m\u1ecdi l\u1eddi r\u1ee7 r\u00ea, ch\u1ec9 n\u00f3i &#8220;con kh\u00f4ng th\u00edch n\u1eefa&#8221; m\u00e0 kh\u00f4ng gi\u1ea3i th\u00edch th\u00eam. Cha m\u1eb9 c\u1eadu ban \u0111\u1ea7u ngh\u0129 con \u0111ang t\u1eadp trung h\u1ecdc n\u00ean m\u1edbi b\u1ecf b\u1edbt ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i, nh\u01b0ng th\u1ef1c ra \u0111\u00f3 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ea1ng th\u00e1i chai s\u1ea1n c\u1ea3m x\u00fac, khi ni\u1ec1m vui s\u1ed1ng d\u1ea7n b\u1ecb b\u00e0o m\u00f2n b\u1edfi \u00e1p l\u1ef1c k\u00e9o d\u00e0i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lo_au_thuong_truc\"><\/span>Lo \u00e2u th\u01b0\u1eddng tr\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Con s\u1ed1ng trong c\u1ea3m gi\u00e1c ho\u1ea3ng s\u1ee3 g\u1ea7n nh\u01b0 li\u00ean t\u1ee5c, s\u1ee3 b\u1ecb so s\u00e1nh v\u1edbi b\u1ea1n b\u00e8, s\u1ee3 l\u00e0m cha m\u1eb9 th\u1ea5t v\u1ecdng, s\u1ee3 b\u1ecb t\u1ee5t h\u1ea1ng trong l\u1edbp. C\u1ea3m gi\u00e1c lo \u00e2u n\u00e0y kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc k\u1ef3 thi m\u00e0 len l\u1ecfi v\u00e0o c\u1ea3 nh\u1eefng sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng nh\u1ea5t trong ng\u00e0y.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dau_hieu_ap_luc_hoc_tap_tu_hanh_vi\"><\/span>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp t\u1eeb h\u00e0nh vi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> v\u1ec1 h\u00e0nh vi th\u01b0\u1eddng th\u1ea5y nh\u1ea5t l\u00e0 tr\u00ec ho\u00e3n v\u00e0 tr\u1ed1n tr\u00e1nh b\u00e0i v\u1edf, thu m\u00ecnh c\u00f4 l\u1eadp v\u1edbi gia \u0111\u00ecnh b\u1ea1n b\u00e8, v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng b\u1ecb x\u00e1o tr\u1ed9n. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y tr\u00ean h\u1ecdc sinh THPT t\u1ea1i Qu\u1ea3ng Ninh ghi nh\u1eadn t\u1ef7 l\u1ec7 stress \u1edf h\u1ecdc sinh l\u00e0 22,9%, v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 li\u00ean quan r\u00f5 r\u1ec7t \u0111\u1ebfn vi\u1ec7c ng\u1ee7 d\u01b0\u1edbi 6 gi\u1edd m\u1ed7i ng\u00e0y c\u0169ng nh\u01b0 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u1ecb cha m\u1eb9 la m\u1eafng. Khi kh\u00f4ng bi\u1ebft c\u00e1ch x\u1eed l\u00fd c\u1ea3m x\u00fac b\u00ean trong, nhi\u1ec1u \u0111\u1ee9a tr\u1ebb ch\u1ecdn c\u00e1ch ph\u1ea3n \u1ee9ng ra b\u00ean ngo\u00e0i b\u1eb1ng nh\u1eefng h\u00e0nh vi n\u00e9 tr\u00e1nh m\u00e0 cha m\u1eb9 d\u1ec5 hi\u1ec3u l\u1ea7m th\u00e0nh &#8220;con h\u01b0&#8221; ho\u1eb7c &#8220;con l\u01b0\u1eddi&#8221;, trong khi th\u1ef1c ch\u1ea5t \u0111\u00f3 l\u00e0 c\u00e1ch con \u0111ang c\u1ed1 xoay x\u1edf v\u1edbi \u00e1p l\u1ef1c v\u01b0\u1ee3t qu\u00e1 s\u1ee9c m\u00ecnh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tri_hoan_va_tron_tranh\"><\/span>Tr\u00ec ho\u00e3n v\u00e0 tr\u1ed1n tr\u00e1nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Con \u0111\u1ec3 b\u00e0i t\u1eadp t\u00edch t\u1ee5 \u0111\u1ebfn s\u00e1t ph\u00fat ch\u00f3t m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m, kh\u00f4ng ph\u1ea3i v\u00ec l\u01b0\u1eddi m\u00e0 v\u00ec qu\u00e1 s\u1ee3 h\u00e3i n\u00ean kh\u00f4ng d\u00e1m b\u1eaft tay v\u00e0o vi\u1ec7c. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p con c\u00f2n gi\u1ea3 v\u1edd \u0111au b\u1ee5ng, \u0111au \u0111\u1ea7u \u0111\u1ec3 xin ngh\u1ec9 h\u1ecdc, d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 v\u00e0i ph\u00fat v\u1eabn kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thu_minh_co_lap\"><\/span>Thu m\u00ecnh c\u00f4 l\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Con kh\u00f4ng c\u00f2n mu\u1ed1n tr\u00f2 chuy\u1ec7n v\u1edbi ai trong nh\u00e0, th\u01b0\u1eddng xuy\u00ean \u0111\u00f3ng c\u1eeda ph\u00f2ng, n\u00e9 tr\u00e1nh c\u1ea3 nh\u1eefng bu\u1ed5i t\u1ee5 t\u1eadp b\u1ea1n b\u00e8 l\u1eabn b\u1eefa c\u01a1m gia \u0111\u00ecnh v\u1ed1n t\u1eebng l\u00e0 kho\u1ea3ng th\u1eddi gian con th\u00edch nh\u1ea5t trong ng\u00e0y.<\/p>\n<p>C\u00f3 m\u1ed9t tr\u01b0\u1eddng h\u1ee3p Lanh t\u00f4i t\u1eebng nghe m\u1ed9t ph\u1ee5 huynh chia s\u1ebb, con trai ch\u1ecb h\u1ecdc l\u1edbp 10, v\u1ed1n r\u1ea5t th\u00e2n thi\u1ebft v\u1edbi c\u1ea3 nh\u00e0, b\u1ed7ng nhi\u00ean b\u1eefa n\u00e0o c\u0169ng b\u00ea c\u01a1m l\u00ean ph\u00f2ng \u0103n m\u1ed9t m\u00ecnh, vi\u1ec7n l\u00fd do &#8220;ph\u1ea3i \u00f4n b\u00e0i&#8221;. Ban \u0111\u1ea7u gia \u0111\u00ecnh kh\u00f4ng \u0111\u1ec3 t\u00e2m, \u0111\u1ebfn khi nh\u1eadn ra con \u0111\u00e3 \u0103n ri\u00eang li\u00ean t\u1ee5c h\u01a1n m\u1ed9t th\u00e1ng th\u00ec m\u1edbi gi\u1eadt m\u00ecnh. S\u1ef1 thu m\u00ecnh nh\u01b0 v\u1eady th\u01b0\u1eddng l\u00e0 c\u00e1ch con t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 \u0111i\u1ec3m s\u1ed1 m\u00e0 con s\u1ee3 ph\u1ea3i \u0111\u1ed1i di\u1ec7n, ch\u1ee9 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 mu\u1ed1n c\u00f3 kh\u00f4ng gian ri\u00eang.<\/p>\n<figure id=\"attachment_4508\" aria-describedby=\"caption-attachment-4508\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4508 size-full\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dau-hieu-hanh-vi-cua-ap-luc-hoc-tap.png\" alt=\"Nh\u1eefng h\u00e0nh vi khi ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00e1 r\u00f5 r\u1ec7t v\u00e0 t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t l\u00ean c\u01a1 th\u1ec3\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dau-hieu-hanh-vi-cua-ap-luc-hoc-tap.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dau-hieu-hanh-vi-cua-ap-luc-hoc-tap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/dau-hieu-hanh-vi-cua-ap-luc-hoc-tap-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4508\" class=\"wp-caption-text\">Nh\u1eefng h\u00e0nh vi khi ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00e1 r\u00f5 r\u1ec7t v\u00e0 t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t l\u00ean c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Thoi_quen_an_uong_xao_tron\"><\/span>Th\u00f3i quen \u0103n u\u1ed1ng x\u00e1o tr\u1ed9n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp c\u0169ng c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua b\u1eefa \u0103n c\u1ee7a con. C\u00f3 b\u00e9 b\u1ecf b\u1eefa, ch\u00e1n \u0103n v\u00ec c\u0103ng th\u1eb3ng khi\u1ebfn b\u1ee5ng d\u1ea1 kh\u00f3 ch\u1ecbu, trong khi c\u00f3 b\u00e9 l\u1ea1i \u0103n li\u00ean t\u1ee5c c\u00e1c m\u00f3n ng\u1ecdt ho\u1eb7c \u0111\u1ed3 \u0103n nhanh nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac t\u1ea1m th\u1eddi. C\u1ea3 hai chi\u1ec1u h\u01b0\u1edbng n\u00e0y \u0111\u1ec1u \u0111\u00e1ng \u0111\u1ec3 cha m\u1eb9 quan s\u00e1t k\u1ef9 h\u01a1n thay v\u00ec ch\u1ec9 nh\u1eafc con &#8220;\u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 l\u1ea1i&#8221;.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Khi_cha_me_can_them_mot_nguoi_dong_hanh_cung_con\"><\/span>Khi cha m\u1eb9 c\u1ea7n th\u00eam m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng con<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nh\u1eadn ra d\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp ch\u1ec9 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 cha m\u1eb9 c\u00f3 m\u1ed9t h\u01b0\u1edbng \u0111i c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u00f9ng con \u0111i qua giai \u0111o\u1ea1n n\u00e0y. Lanh t\u00f4i \u0111\u00e3 d\u00e0nh nhi\u1ec1u n\u0103m l\u1eafng nghe h\u00e0ng tr\u0103m c\u00e2u chuy\u1ec7n c\u1ee7a c\u00e1c gia \u0111\u00ecnh c\u00f3 con \u0111ang ch\u1eadt v\u1eadt v\u1edbi \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, t\u1eeb nh\u1eefng lo l\u1eafng r\u1ea5t nh\u1ecf nh\u01b0 con m\u1ea5t ng\u1ee7 v\u00e0i \u0111\u00eam, \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i l\u1edbn h\u01a1n nh\u01b0 con thu m\u00ecnh, ng\u1ea1i giao ti\u1ebfp. M\u1ed7i c\u00e2u chuy\u1ec7n \u0111\u1ec1u cho Lanh t\u00f4i th\u1ea5y m\u1ed9t \u0111i\u1ec1u gi\u1ed1ng nhau: con c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c s\u1eeda sai.<\/p>\n<figure id=\"attachment_4509\" aria-describedby=\"caption-attachment-4509\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4509 size-full\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/minh-tri-thanh-san-sang-dong-hanh-vuot-qua-ap-luc-hoc-tap.png\" alt=\"Minh Tr\u00ed Th\u00e0nh c\u00f9ng c\u00f4 Lanh s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh v\u1edbi con tr\u1ebb v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/minh-tri-thanh-san-sang-dong-hanh-vuot-qua-ap-luc-hoc-tap.png 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/minh-tri-thanh-san-sang-dong-hanh-vuot-qua-ap-luc-hoc-tap-533x400.png 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/08\/minh-tri-thanh-san-sang-dong-hanh-vuot-qua-ap-luc-hoc-tap-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4509\" class=\"wp-caption-text\">Minh Tr\u00ed Th\u00e0nh c\u00f9ng c\u00f4 Lanh s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh v\u1edbi con tr\u1ebb v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/figcaption><\/figure>\n<p>N\u1ebfu anh ch\u1ecb \u0111ang t\u00ecm m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 con \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch hi\u1ec3u v\u00e0 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n, c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i <strong>Minh Tr\u00ed Th\u00e0nh<\/strong>, n\u01a1i Lanh t\u00f4i c\u00f9ng \u0111\u1ed9i ng\u0169 \u0111\u00e3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 nh\u1eefng tr\u0103n tr\u1edf t\u01b0\u01a1ng t\u1ef1, gi\u00fap con d\u1ea7n l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong h\u1ecdc t\u1eadp v\u00e0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u g\u00ec qu\u00e1 xa l\u1ea1, n\u00f3 n\u1eb1m ngay trong gi\u1ea5c ng\u1ee7, b\u1eefa c\u01a1m v\u00e0 nh\u1eefng c\u00e2u n\u00f3i v\u00f4 t\u00ecnh c\u1ee7a con m\u1ed7i ng\u00e0y. Khi cha m\u1eb9 ch\u1ecbu quan s\u00e1t v\u00e0 l\u1eafng nghe s\u1edbm, con s\u1ebd c\u00f3 th\u00eam m\u1ed9t ch\u1ed7 d\u1ef1a v\u1eefng v\u00e0ng \u0111\u1ec3 b\u01b0\u1edbc qua giai \u0111o\u1ea1n h\u1ecdc t\u1eadp nhi\u1ec1u th\u1eed th\u00e1ch n\u00e0y.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_dau_hieu_ap_luc_hoc_tap\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 d\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o?<\/strong><\/p>\n<p>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o \u0111ang \u0111i h\u1ecdc, nh\u01b0ng th\u01b0\u1eddng r\u00f5 r\u1ec7t h\u01a1n \u1edf giai \u0111o\u1ea1n cu\u1ed1i c\u1ea5p hai v\u00e0 c\u1ea5p ba, khi kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c t\u0103ng l\u00ean c\u00f9ng v\u1edbi c\u00e1c k\u1ef3 thi chuy\u1ec3n c\u1ea5p, thi t\u1ed1t nghi\u1ec7p. Tuy nhi\u00ean nhi\u1ec1u tr\u1ebb ti\u1ec3u h\u1ecdc c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p \u00e1p l\u1ef1c n\u1ebfu ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc ho\u1eb7c k\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn c\u1ee7a con \u1edf \u0111\u1ed9 tu\u1ed5i \u0111\u00f3.<\/p>\n<p><strong>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp k\u00e9o d\u00e0i bao l\u00e2u th\u00ec cha m\u1eb9 n\u00ean ch\u00fa \u00fd nhi\u1ec1u h\u01a1n?<\/strong><\/p>\n<p>N\u1ebfu c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ea5t ng\u1ee7, thay \u0111\u1ed5i c\u1ea3m x\u00fac hay n\u00e9 tr\u00e1nh giao ti\u1ebfp ch\u1ec9 xu\u1ea5t hi\u1ec7n m\u1ed9t v\u00e0i ng\u00e0y quanh k\u1ef3 thi r\u1ed3i t\u1ef1 h\u1ebft th\u00ec th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng lo. Nh\u01b0ng n\u1ebfu nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c trong v\u00e0i tu\u1ea7n v\u00e0 c\u00f3 xu h\u01b0\u1edbng n\u1eb7ng d\u1ea7n, \u0111\u00f3 l\u00e0 l\u00fac cha m\u1eb9 n\u00ean d\u00e0nh th\u1eddi gian tr\u00f2 chuy\u1ec7n s\u00e2u h\u01a1n v\u1edbi con, thay v\u00ec ch\u1ec9 nh\u1eafc nh\u1edf v\u1ec1 vi\u1ec7c h\u1ecdc.<\/p>\n<p><strong>L\u00e0m sao ph\u00e2n bi\u1ec7t \u00e1p l\u1ef1c h\u1ecdc t\u1eadp v\u1edbi vi\u1ec7c con \u0111\u01a1n gi\u1ea3n l\u00e0 l\u01b0\u1eddi h\u1ecdc?<\/strong><\/p>\n<p>\u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t n\u1eb1m \u1edf c\u1ea3m x\u00fac \u0111i k\u00e8m. M\u1ed9t \u0111\u1ee9a tr\u1ebb l\u01b0\u1eddi h\u1ecdc th\u01b0\u1eddng t\u1ecf ra th\u1edd \u01a1, tho\u1ea3i m\u00e1i khi tr\u1ed1n tr\u00e1nh b\u00e0i v\u1edf, trong khi m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp l\u1ea1i c\u00f3 bi\u1ec3u hi\u1ec7n lo l\u1eafng, c\u0103ng th\u1eb3ng ho\u1eb7c s\u1ee3 h\u00e3i r\u00f5 r\u1ec7t ngay c\u1ea3 khi \u0111ang n\u00e9 tr\u00e1nh vi\u1ec7c h\u1ecdc, k\u00e8m theo nh\u1eefng thay \u0111\u1ed5i v\u1ec1 gi\u1ea5c ng\u1ee7, \u0103n u\u1ed1ng ho\u1eb7c c\u1ea3m x\u00fac nh\u01b0 \u0111\u00e3 n\u00eau \u1edf tr\u00ean.<\/p>\n<p><strong>Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec \u0111\u1ea7u ti\u00ean khi nh\u1eadn th\u1ea5y d\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp \u1edf con?<\/strong><\/p>\n<p>Vi\u1ec7c \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 d\u00e0nh th\u1eddi gian l\u1eafng nghe con m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t hay so s\u00e1nh, thay v\u00ec v\u1ed9i v\u00e0ng t\u00ecm c\u00e1ch &#8220;gi\u1ea3i quy\u1ebft&#8221; b\u1eb1ng th\u00eam gi\u1edd h\u1ecdc hay th\u00eam quy t\u1eafc. Khi con c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, con s\u1ebd d\u1ec5 d\u00e0ng chia s\u1ebb h\u01a1n, v\u00e0 \u0111\u00f3 c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 cha m\u1eb9 c\u00f9ng con t\u00ecm ra c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p, c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1i nh\u00e0 ho\u1eb7c v\u1edbi s\u1ef1 \u0111\u1ed3ng h\u00e0nh t\u1eeb nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh chuy\u00ean bi\u1ec7t nh\u01b0 t\u1ea1i Minh Tr\u00ed Th\u00e0nh.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;4474&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;12 D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp qua Th\u1ec3 ch\u1ea5t, H\u00e0nh vi v\u00e0 T\u00e2m L\u00fd&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c h\u1ecdc t\u1eadp \u1edf con th\u01b0\u1eddng chia th\u00e0nh 4 nh\u00f3m d\u1ec5 nh\u1eadn bi\u1ebft: th\u1ec3 ch\u1ea5t, nh\u1eadn th\u1ee9c, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi, t\u1eeb m\u1ea5t ng\u1ee7, \u0111au \u0111\u1ea7u \u0111\u1ebfn n\u00e9 tr\u00e1nh, thu m\u00ecnh. B\u00e0i vi\u1ebft n\u00e0y Lanh t\u00f4i t\u1ed5ng h\u1ee3p c\u1ee5 th\u1ec3 t\u1eebng d\u1ea5u hi\u1ec7u \u0111\u1ec3 cha m\u1eb9 nh\u1eadn ra v\u00e0 \u0111\u1ed3ng h\u00e0nh [&#8230;]\n","protected":false},"author":1,"featured_media":4505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-4474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4474"}],"version-history":[{"count":6,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4474\/revisions"}],"predecessor-version":[{"id":4549,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/4474\/revisions\/4549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/4505"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}