{"id":3996,"date":"2026-07-09T16:59:39","date_gmt":"2026-07-09T09:59:39","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=3996"},"modified":"2026-07-09T17:09:52","modified_gmt":"2026-07-09T10:09:52","slug":"reframing-la-gi","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/","title":{"rendered":"Reframing l\u00e0 g\u00ec? K\u1ef9 thu\u1eadt &#8220;\u0111\u1ed5i khung t\u01b0 duy&#8221; gi\u00fap cha m\u1eb9 nu\u00f4i d\u1ea1y con th\u1ebf n\u00e0o?"},"content":{"rendered":"<p><i>Reframing l\u00e0 g\u00ec m\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m trong t\u00e2m l\u00fd h\u1ecdc v\u00e0 nu\u00f4i d\u1ea1y con? Hi\u1ec3u \u0111\u01a1n gi\u1ea3n, \u0111\u00e2y l\u00e0 k\u1ef9 thu\u1eadt gi\u00fap b\u1ea1n thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 b\u1edbt ti\u00eau c\u1ef1c, b\u00ecnh t\u0129nh h\u01a1n v\u00e0 t\u00ecm ra h\u01b0\u1edbng x\u1eed l\u00fd hi\u1ec7u qu\u1ea3 h\u01a1n. Khi hi\u1ec3u \u0111\u00fang reframing, cha m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 th\u1ea5u hi\u1ec3u con s\u00e2u h\u01a1n v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng con nh\u1eb9 nh\u00e0ng h\u01a1n m\u1ed7i ng\u00e0y.<\/i><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#1_Reframing_la_gi\" >1. Reframing l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#2_Nguon_goc_va_lich_su_phat_trien_cua_Reframing\" >2. Ngu\u1ed3n g\u1ed1c v\u00e0 l\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n c\u1ee7a Reframing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#3_Reframing_khac_gi_voi_%E2%80%9Csuy_nghi_tich_cuc%E2%80%9D_Positive_Thinking\" >3. Reframing kh\u00e1c g\u00ec v\u1edbi &#8220;suy ngh\u0129 t\u00edch c\u1ef1c&#8221; (Positive Thinking)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#4_Cac_loai_Reframing_pho_bien\" >4. C\u00e1c lo\u1ea1i Reframing ph\u1ed5 bi\u1ebfn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#41_Reframing_boi_canh\" >4.1. Reframing b\u1ed1i c\u1ea3nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#42_Reframing_y_nghia\" >4.2. Reframing \u00fd ngh\u0129a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#43_Reframing_sau_buoc\" >4.3. Reframing s\u00e1u b\u01b0\u1edbc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#5_Quy_trinh_5_buoc_thuc_hanh_reframing\" >5. Quy tr\u00ecnh 5 b\u01b0\u1edbc th\u1ef1c h\u00e0nh reframing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#51_Buoc_1_Nhan_dien_suy_nghicam_xuc_tieu_cuc\" >5.1. B\u01b0\u1edbc 1: Nh\u1eadn di\u1ec7n suy ngh\u0129\/c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#52_Buoc_2_Dung_lai_va_quan_sat_%E2%80%9Ckhung%E2%80%9D_hien_tai\" >5.2. B\u01b0\u1edbc 2: D\u1eebng l\u1ea1i v\u00e0 quan s\u00e1t \u201ckhung\u201d hi\u1ec7n t\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#53_Buoc_3_Tim_cac_goc_nhin_thay_the\" >5.3. B\u01b0\u1edbc 3: T\u00ecm c\u00e1c g\u00f3c nh\u00ecn thay th\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#54_Buoc_4_%E2%80%93_Chon_khung_moi_co_ich_nhat\" >5.4. B\u01b0\u1edbc 4 &#8211; Ch\u1ecdn khung m\u1edbi c\u00f3 \u00edch nh\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#55_Buoc_5_%E2%80%93_Hanh_dong_dua_tren_khung_moi\" >5.5. B\u01b0\u1edbc 5 &#8211; H\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean khung m\u1edbi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#6_Ung_dung_Reframing_trong_cuoc_song_hang_ngay\" >6. \u1ee8ng d\u1ee5ng Reframing trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#61_Reframing_trong_nuoi_day_con_%E2%80%93_Giup_cha_me_thay_doi_cach_nhin_ve_hanh_vi_con_tre\" >6.1. Reframing trong nu\u00f4i d\u1ea1y con &#8211; Gi\u00fap cha m\u1eb9 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u1ec1 h\u00e0nh vi con tr\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#62_Reframing_trong_cong_viec_va_su_nghiep\" >6.2. Reframing trong c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 nghi\u1ec7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#63_Reframing_trong_moi_quan_he_vo_chong_va_gia_dinh\" >6.3. Reframing trong m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#64_Reframing_trong_giao_duc_va_hoc_tap\" >6.4. Reframing trong gi\u00e1o d\u1ee5c v\u00e0 h\u1ecdc t\u1eadp<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#7_Cau_hoi_thuong_gap_ve_Reframing_FAQ\" >7. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Reframing (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#71_Reframing_co_phai_la_tu_lua_doi_ban_than_khong\" >7.1. Reframing c\u00f3 ph\u1ea3i l\u00e0 t\u1ef1 l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#72_Mat_bao_lau_de_reframing_tro_thanh_thoi_quen\" >7.2. M\u1ea5t bao l\u00e2u \u0111\u1ec3 reframing tr\u1edf th\u00e0nh th\u00f3i quen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#73_Ai_khong_nen_tu_thuc_hanh_reframing\" >7.3. Ai kh\u00f4ng n\u00ean t\u1ef1 th\u1ef1c h\u00e0nh reframing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#74_Reframing_co_hieu_qua_voi_tre_nho_khong\" >7.4. Reframing c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi tr\u1ebb nh\u1ecf kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#75_Su_khac_biet_giua_Reframing_va_Cognitive_Restructuring_la_gi\" >7.5. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Reframing v\u00e0 Cognitive Restructuring l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/reframing-la-gi\/#76_Reframing_co_the_ung_dung_trong_day_con_khong\" >7.6. Reframing c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng trong d\u1ea1y con kh\u00f4ng?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Reframing_la_gi\"><\/span>1. Reframing l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p>Reframing l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef ti\u1ebfng Anh \u0111\u01b0\u1ee3c gh\u00e9p t\u1eeb hai ph\u1ea7n: \u201cre\u201d ngh\u0129a l\u00e0 \u201cl\u1ea1i, m\u1ed9t l\u1ea7n n\u1eefa\u201d v\u00e0 \u201cframe\u201d ngh\u0129a l\u00e0 \u201ckhung\u201d. Hi\u1ec3u theo ngh\u0129a \u0111en, reframing l\u00e0 \u0111\u1eb7t l\u1ea1i khung nh\u00ecn, thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn m\u1ed9t v\u1ea5n \u0111\u1ec1, m\u1ed9t s\u1ef1 vi\u1ec7c hay m\u1ed9t tr\u1ea3i nghi\u1ec7m theo m\u1ed9t g\u00f3c \u0111\u1ed9 kh\u00e1c.<\/p><\/blockquote>\n<p>Trong t\u00e2m l\u00fd h\u1ecdc, reframing \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 k\u1ef9 thu\u1eadt thay \u0111\u1ed5i c\u00e1ch di\u1ec5n gi\u1ea3i v\u1ec1 m\u1ed9t t\u00ecnh hu\u1ed1ng, c\u1ea3m x\u00fac ho\u1eb7c h\u00e0nh vi, t\u1eeb \u0111\u00f3 gi\u00fap con ng\u01b0\u1eddi b\u1edbt m\u1eafc k\u1eb9t trong nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, gi\u1ea3m \u00e1p l\u1ef1c tinh th\u1ea7n v\u00e0 t\u00ecm ra c\u00e1ch ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p h\u01a1n. N\u00f3i c\u00e1ch kh\u00e1c, reframing kh\u00f4ng l\u00e0m thay \u0111\u1ed5i b\u1ea3n th\u00e2n s\u1ef1 vi\u1ec7c \u0111\u00e3 x\u1ea3y ra, m\u00e0 thay \u0111\u1ed5i \u00fd ngh\u0129a ta \u0111ang g\u00e1n cho s\u1ef1 vi\u1ec7c \u0111\u00f3.<\/p>\n<figure id=\"attachment_3997\" aria-describedby=\"caption-attachment-3997\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3997\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"1280\" height=\"856\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi.jpg 1280w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-598x400.jpg 598w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-1196x800.jpg 1196w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-768x514.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-3997\" class=\"wp-caption-text\">Reframing l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt gi\u00fap b\u1ea1n thay \u0111\u1ed5i g\u00f3c nh\u00ecn v\u1ec1 m\u1ed9t s\u1ef1 vi\u1ec7c<\/figcaption><\/figure>\n<p>V\u00ed d\u1ee5, khi m\u1ed9t \u0111\u1ee9a tr\u1ebb th\u01b0\u1eddng xuy\u00ean \u0111\u1eb7t c\u00e2u h\u1ecfi, cha m\u1eb9 c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn \u0111\u00f3 l\u00e0 \u201cc\u00e3i l\u1eddi\u201d, \u201cb\u01b0\u1edbng b\u1ec9nh\u201d ho\u1eb7c \u201chay ch\u1ed1ng \u0111\u1ed1i\u201d. Nh\u01b0ng n\u1ebfu \u00e1p d\u1ee5ng reframing, cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ed5i g\u00f3c nh\u00ecn v\u00e0 th\u1ea5y r\u1eb1ng con \u0111ang c\u00f3 nhu c\u1ea7u th\u1ec3 hi\u1ec7n quan \u0111i\u1ec3m, mu\u1ed1n \u0111\u01b0\u1ee3c l\u1eafng nghe ho\u1eb7c \u0111ang ph\u00e1t tri\u1ec3n t\u01b0 duy ph\u1ea3n bi\u1ec7n. Khi c\u00e1ch nh\u00ecn thay \u0111\u1ed5i, c\u1ea3m x\u00fac v\u00e0 c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a cha m\u1eb9 c\u0169ng s\u1ebd thay \u0111\u1ed5i theo: t\u1eeb b\u1ef1c b\u1ed9i, ph\u00e1n x\u00e9t sang b\u00ecnh t\u0129nh, t\u00f2 m\u00f2 v\u00e0 th\u1ea5u hi\u1ec3u h\u01a1n.<\/p>\n<p>\u0110i\u1ec3m c\u1ed1t l\u00f5i c\u1ee7a reframing l\u00e0 gi\u00fap con ng\u01b0\u1eddi tho\u00e1t kh\u1ecfi l\u1ed1i suy ngh\u0129 m\u1ed9t chi\u1ec1u. Thay v\u00ec ch\u1ec9 nh\u00ecn v\u1ea5n \u0111\u1ec1 b\u1eb1ng l\u0103ng k\u00ednh ti\u00eau c\u1ef1c nh\u01b0 \u201ccon h\u01b0\u201d, \u201cm\u00ecnh th\u1ea5t b\u1ea1i\u201d, \u201cm\u1ecdi chuy\u1ec7n qu\u00e1 t\u1ec7\u201d, reframing khuy\u1ebfn kh\u00edch ta \u0111\u1eb7t th\u00eam c\u00e2u h\u1ecfi: Li\u1ec7u c\u00f2n c\u00e1ch hi\u1ec3u n\u00e0o kh\u00e1c kh\u00f4ng? C\u00f3 g\u00f3c nh\u00ecn n\u00e0o c\u00f4ng b\u1eb1ng, th\u1ef1c t\u1ebf v\u00e0 h\u1eefu \u00edch h\u01a1n kh\u00f4ng? Ch\u00ednh s\u1ef1 thay \u0111\u1ed5i n\u00e0y t\u1ea1o ra kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 c\u1ea3m x\u00fac d\u1ecbu xu\u1ed1ng, t\u01b0 duy tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n v\u00e0 h\u00e0nh \u0111\u1ed9ng tr\u1edf n\u00ean s\u00e1ng su\u1ed1t h\u01a1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Nguon_goc_va_lich_su_phat_trien_cua_Reframing\"><\/span>2. Ngu\u1ed3n g\u1ed1c v\u00e0 l\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n c\u1ee7a Reframing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kh\u00e1i ni\u1ec7m reframing kh\u00f4ng xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t \u201cm\u1eb9o suy ngh\u0129 t\u00edch c\u1ef1c\u201d \u0111\u01a1n l\u1ebb, m\u00e0 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1eeb nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i t\u00e2m l\u00fd h\u1ecdc v\u00e0 giao ti\u1ebfp kh\u00e1c nhau. V\u1ec1 b\u1ea3n ch\u1ea5t, reframing d\u1ef1a tr\u00ean m\u1ed9t nguy\u00ean l\u00fd quan tr\u1ecdng: c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u1ef1 ki\u1ec7n x\u1ea3y ra, m\u00e0 c\u00f2n b\u1edfi c\u00e1ch h\u1ecd di\u1ec5n gi\u1ea3i s\u1ef1 ki\u1ec7n \u0111\u00f3.<\/p>\n<p>M\u1ed9t trong nh\u1eefng n\u1ec1n t\u1ea3ng s\u1edbm nh\u1ea5t c\u1ee7a t\u01b0 duy n\u00e0y c\u00f3 th\u1ec3 th\u1ea5y trong Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c &#8211; H\u00e0nh vi (CBT). Tr\u01b0\u1eddng ph\u00e1i n\u00e0y cho r\u1eb1ng khi con ng\u01b0\u1eddi g\u1eb7p m\u1ed9t t\u00ecnh hu\u1ed1ng, \u0111i\u1ec1u quy\u1ebft \u0111\u1ecbnh h\u1ecd lo l\u1eafng, t\u1ee9c gi\u1eadn hay tuy\u1ec7t v\u1ecdng kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 s\u1ef1 ki\u1ec7n kh\u00e1ch quan, m\u00e0 l\u00e0 nh\u1eefng suy ngh\u0129 t\u1ef1 \u0111\u1ed9ng n\u1ea3y sinh trong \u0111\u1ea7u. Ch\u1eb3ng h\u1ea1n, khi con l\u00e0m b\u00e0i ki\u1ec3m tra kh\u00f4ng t\u1ed1t, cha m\u1eb9 c\u00f3 th\u1ec3 ngh\u0129 \u201ccon l\u01b0\u1eddi\u201d, \u201ccon kh\u00f4ng c\u00f3 t\u01b0\u01a1ng lai\u201d, \u201cm\u00ecnh th\u1ea5t b\u1ea1i trong vi\u1ec7c d\u1ea1y con\u201d. Ch\u00ednh nh\u1eefng di\u1ec5n gi\u1ea3i \u0111\u00f3 khi\u1ebfn c\u1ea3m x\u00fac tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n. T\u1eeb n\u1ec1n t\u1ea3ng n\u00e0y, vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn v\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ed9t t\u00ecnh hu\u1ed1ng tr\u1edf th\u00e0nh m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd.<\/p>\n<figure id=\"attachment_3998\" aria-describedby=\"caption-attachment-3998\" style=\"width: 1902px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3998\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-1.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"1902\" height=\"1902\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-1.jpg 1902w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-1-400x400.jpg 400w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-1-800x800.jpg 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-1-280x280.jpg 280w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-1-768x768.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-1-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 1902px) 100vw, 1902px\" \/><figcaption id=\"caption-attachment-3998\" class=\"wp-caption-text\">Reframing c\u00f3 n\u1ec1n t\u1ea3ng v\u00e0 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c &#8211; H\u00e0nh vi (CBT)<\/figcaption><\/figure>\n<p>B\u00ean c\u1ea1nh CBT, reframing c\u00f2n \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u trong <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/nlp-la-gi\/\">NLP (L\u1eadp tr\u00ecnh ng\u00f4n ng\u1eef t\u01b0 duy)<\/a> v\u00e0o nh\u1eefng n\u0103m 1970-1980. Trong NLP, reframing \u0111\u01b0\u1ee3c xem l\u00e0 k\u1ef9 thu\u1eadt gi\u00fap thay \u0111\u1ed5i \u201ckhung\u201d m\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111ang d\u00f9ng \u0111\u1ec3 nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1. Hai nh\u00e0 nghi\u00ean c\u1ee9u n\u1ed5i b\u1eadt l\u00e0 Richard Bandler v\u00e0 John Grinder \u0111\u00e3 ph\u00e1t tri\u1ec3n reframing nh\u01b0 m\u1ed9t c\u00e1ch gi\u00fap con ng\u01b0\u1eddi nh\u00ecn l\u1ea1i h\u00e0nh vi, ni\u1ec1m tin ho\u1eb7c tr\u1ea3i nghi\u1ec7m d\u01b0\u1edbi m\u1ed9t b\u1ed1i c\u1ea3nh kh\u00e1c ho\u1eb7c v\u1edbi m\u1ed9t \u00fd ngh\u0129a kh\u00e1c. T\u1eeb \u0111\u00f3, m\u1ed9t h\u00e0nh vi v\u1ed1n b\u1ecb xem l\u00e0 \u201cx\u1ea5u\u201d, \u201cphi\u1ec1n ph\u1ee9c\u201d hay \u201cv\u00f4 ngh\u0129a\u201d c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u l\u1ea1i theo h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n ho\u1eb7c h\u1eefu \u00edch h\u01a1n.<\/p>\n<p>V\u00ed d\u1ee5, m\u1ed9t \u0111\u1ee9a tr\u1ebb \u201chay tranh lu\u1eadn\u201d trong m\u1eaft cha m\u1eb9 c\u00f3 th\u1ec3 b\u1ecb \u0111\u00e1nh gi\u00e1 l\u00e0 kh\u00f3 b\u1ea3o. Nh\u01b0ng n\u1ebfu \u0111\u1eb7t h\u00e0nh vi \u0111\u00f3 v\u00e0o m\u1ed9t khung kh\u00e1c, cha m\u1eb9 c\u00f3 th\u1ec3 nh\u1eadn ra con \u0111ang c\u00f3 kh\u1ea3 n\u0103ng ph\u1ea3n bi\u1ec7n, d\u00e1m b\u00e0y t\u1ecf \u00fd ki\u1ebfn v\u00e0 c\u00f3 nhu c\u1ea7u \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng. S\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch nh\u00ecn n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 cha m\u1eb9 b\u1ecf qua vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ee7a con, m\u00e0 l\u00e0 h\u1ecd s\u1ebd ch\u1ecdn c\u00e1ch \u0111\u1ed3ng h\u00e0nh ph\u00f9 h\u1ee3p h\u01a1n thay v\u00ec ch\u1ec9 g\u1eafn nh\u00e3n ti\u00eau c\u1ef1c.<\/p>\n<p>Theo th\u1eddi gian, reframing kh\u00f4ng ch\u1ec9 t\u1ed3n t\u1ea1i trong tr\u1ecb li\u1ec7u t\u00e2m l\u00fd m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng r\u1ed9ng r\u00e3i trong <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/coaching-la-gi\/\">coaching<\/a>, gi\u00e1o d\u1ee5c, giao ti\u1ebfp gia \u0111\u00ecnh, qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. Ng\u00e0y nay, khi \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng l\u1edbn, reframing tr\u1edf th\u00e0nh m\u1ed9t k\u1ef9 n\u0103ng h\u1eefu \u00edch gi\u00fap con ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n v\u1edbi c\u0103ng th\u1eb3ng, m\u00e2u thu\u1eabn v\u00e0 th\u1ea5t b\u1ea1i theo c\u00e1ch linh ho\u1ea1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t trong nu\u00f4i d\u1ea1y con, reframing gi\u00fap cha m\u1eb9 nh\u00ecn ra nhu c\u1ea7u ph\u00eda sau h\u00e0nh vi c\u1ee7a tr\u1ebb, thay v\u00ec ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c tr\u00e1ch m\u00f3c, ki\u1ec3m so\u00e1t hay d\u00e1n nh\u00e3n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Reframing_khac_gi_voi_%E2%80%9Csuy_nghi_tich_cuc%E2%80%9D_Positive_Thinking\"><\/span>3. Reframing kh\u00e1c g\u00ec v\u1edbi &#8220;suy ngh\u0129 t\u00edch c\u1ef1c&#8221; (Positive Thinking)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi khi m\u1edbi nghe \u0111\u1ebfn reframing th\u01b0\u1eddng nh\u1ea7m r\u1eb1ng \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch \u201cngh\u0129 t\u00edch c\u1ef1c h\u01a1n\u201d. Tr\u00ean th\u1ef1c t\u1ebf, reframing v\u00e0 positive thinking c\u00f3 \u0111i\u1ec3m giao nhau \u1edf ch\u1ed7 \u0111\u1ec1u h\u01b0\u1edbng con ng\u01b0\u1eddi \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t h\u01a1n, nh\u01b0ng b\u1ea3n ch\u1ea5t c\u1ee7a hai kh\u00e1i ni\u1ec7m n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng nhau.<\/p>\n<p>Suy ngh\u0129 t\u00edch c\u1ef1c th\u01b0\u1eddng l\u00e0 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o m\u1eb7t s\u00e1ng c\u1ee7a v\u1ea5n \u0111\u1ec1, kh\u00edch l\u1ec7 b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng ni\u1ec1m tin l\u1ea1c quan nh\u01b0 \u201cm\u1ecdi chuy\u1ec7n r\u1ed3i s\u1ebd \u1ed5n\u201d, \u201ch\u00e3y nh\u00ecn v\u00e0o \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p\u201d, \u201c\u0111\u1eebng bi quan qu\u00e1\u201d. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, c\u00e1ch ngh\u0129 n\u00e0y gi\u00fap con ng\u01b0\u1eddi c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n t\u00edch c\u1ef1c khi \u0111\u1ed1i di\u1ec7n kh\u00f3 kh\u0103n.<\/p>\n<figure id=\"attachment_3999\" aria-describedby=\"caption-attachment-3999\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3999\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-2.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"1000\" height=\"667\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-2.jpg 1000w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-2-600x400.jpg 600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-2-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-3999\" class=\"wp-caption-text\">Suy ngh\u0129 t\u00edch c\u1ef1c th\u01b0\u1eddng c\u1ed1 g\u1eafng nh\u00ecn m\u1ecdi vi\u1ec7c theo h\u01b0\u1edbng vui v\u1ebb, c\u00f2n Reframing l\u00e0 thay \u0111\u1ed5i g\u00f3c nh\u00ecn m\u1ed9t c\u00e1ch logic \u0111\u1ec3 nh\u00ecn v\u1ea5n \u0111\u1ec1 kh\u00e1ch quan v\u00e0 h\u1eefu \u00edch h\u01a1n<\/figcaption><\/figure>\n<p>Trong khi \u0111\u00f3, reframing kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ed1 g\u1eafng nh\u00ecn m\u1ecdi th\u1ee9 theo h\u01b0\u1edbng vui v\u1ebb h\u01a1n, m\u00e0 l\u00e0 thay \u0111\u1ed5i c\u00e1ch di\u1ec5n gi\u1ea3i m\u1ed9t v\u1ea5n \u0111\u1ec1 sao cho th\u1ef1c t\u1ebf h\u01a1n, to\u00e0n di\u1ec7n h\u01a1n v\u00e0 h\u1eefu \u00edch h\u01a1n. Reframing kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n ph\u1ee7 nh\u1eadn n\u1ed7i bu\u1ed3n, c\u01a1n gi\u1eadn hay th\u1ea5t b\u1ea1i. Ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 khuy\u1ebfn kh\u00edch b\u1ea1n nh\u00ecn th\u1eb3ng v\u00e0o t\u00ecnh hu\u1ed1ng, nh\u01b0ng thay v\u00ec ch\u1ec9 gi\u1eef m\u1ed9t k\u1ebft lu\u1eadn ti\u00eau c\u1ef1c, b\u1ea1n t\u00ecm m\u1ed9t c\u00e1ch hi\u1ec3u kh\u00e1c gi\u00fap m\u00ecnh h\u00e0nh \u0111\u1ed9ng s\u00e1ng su\u1ed1t h\u01a1n.<\/p>\n<p>N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ngh\u0129: \u201cCon m\u00ecnh h\u1ecdc sa s\u00fat, ch\u1eafc ch\u1eafn con l\u01b0\u1eddi v\u00e0 kh\u00f4ng c\u00f3 tr\u00e1ch nhi\u1ec7m\u201d, th\u00ec suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 l\u00e0: \u201cTh\u00f4i c\u1ee9 tin r\u1eb1ng r\u1ed3i con s\u1ebd \u1ed5n\u201d. C\u00f2n reframing s\u1ebd \u0111i theo h\u01b0\u1edbng kh\u00e1c: \u201cLi\u1ec7u vi\u1ec7c h\u1ecdc sa s\u00fat c\u00f3 ph\u1ea3i v\u00ec con \u0111ang \u00e1p l\u1ef1c, m\u1ea5t \u0111\u1ed9ng l\u1ef1c, ch\u01b0a c\u00f3 ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc ph\u00f9 h\u1ee3p ho\u1eb7c \u0111ang g\u1eb7p kh\u00f3 kh\u0103n t\u00e2m l\u00fd n\u00e0o \u0111\u00f3?\u201d C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y kh\u00f4ng ph\u1ee7 nh\u1eadn v\u1ea5n \u0111\u1ec1, nh\u01b0ng gi\u00fap cha m\u1eb9 nh\u00ecn s\u00e2u h\u01a1n v\u00e0o nguy\u00ean nh\u00e2n thay v\u00ec d\u1eebng \u1edf ph\u00e1n x\u00e9t.<\/p>\n<p>\u0110i\u1ec3m kh\u00e1c bi\u1ec7t quan tr\u1ecdng nh\u1ea5t l\u00e0: positive thinking t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m cho c\u1ea3m x\u00fac tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n, c\u00f2n reframing t\u1eadp trung v\u00e0o vi\u1ec7c thay \u0111\u1ed5i khung nh\u00ecn \u0111\u1ec3 hi\u1ec3u v\u1ea5n \u0111\u1ec1 \u0111\u00fang h\u01a1n v\u00e0 ph\u1ea3n \u1ee9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Ch\u00ednh v\u00ec v\u1eady, reframing th\u01b0\u1eddng c\u00f3 t\u00ednh th\u1ef1c t\u1ebf cao h\u01a1n, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng t\u00ecnh hu\u1ed1ng ph\u1ee9c t\u1ea1p nh\u01b0 m\u00e2u thu\u1eabn gia \u0111\u00ecnh, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, kh\u1ee7ng ho\u1ea3ng c\u1ea3m x\u00fac hay nu\u00f4i d\u1ea1y con tu\u1ed5i d\u1eady th\u00ec.<\/p>\n<p>C\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n r\u1eb1ng, suy ngh\u0129 t\u00edch c\u1ef1c gi\u00fap con ng\u01b0\u1eddi c\u00f3 th\u00eam hy v\u1ecdng, c\u00f2n reframing gi\u00fap con ng\u01b0\u1eddi c\u00f3 th\u00eam s\u1ef1 s\u00e1ng r\u00f5. M\u1ed9t b\u00ean thi\u00ean v\u1ec1 \u0111\u1ed9ng vi\u00ean tinh th\u1ea7n, m\u1ed9t b\u00ean thi\u00ean v\u1ec1 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch nh\u00ecn nh\u1eadn \u0111\u1ec3 m\u1edf ra h\u01b0\u1edbng x\u1eed l\u00fd t\u1ed1t h\u01a1n. Trong \u0111\u1eddi s\u1ed1ng, c\u1ea3 hai \u0111\u1ec1u c\u00f3 gi\u00e1 tr\u1ecb, nh\u01b0ng reframing th\u01b0\u1eddng b\u1ec1n v\u1eefng h\u01a1n v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 \u201cl\u00e0m m\u00ecnh th\u1ea5y \u0111\u1ee1 h\u01a1n\u201d, m\u00e0 c\u00f2n gi\u00fap m\u00ecnh hi\u1ec3u v\u1ea5n \u0111\u1ec1 s\u00e2u h\u01a1n v\u00e0 thay \u0111\u1ed5i c\u00e1ch \u1ee9ng x\u1eed m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Cac_loai_Reframing_pho_bien\"><\/span>4. C\u00e1c lo\u1ea1i Reframing ph\u1ed5 bi\u1ebfn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Reframing kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch \u00e1p d\u1ee5ng duy nh\u1ea5t. T\u00f9y v\u00e0o v\u1ea5n \u0111\u1ec1 \u0111ang g\u1eb7p ph\u1ea3i, ch\u00fang ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1ed1i c\u1ea3nh nh\u00ecn nh\u1eadn, thay \u0111\u1ed5i \u00fd ngh\u0129a g\u00e1n cho s\u1ef1 vi\u1ec7c, ho\u1eb7c \u0111i s\u00e2u h\u01a1n b\u1eb1ng m\u1ed9t quy tr\u00ecnh c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi. Trong th\u1ef1c t\u1ebf, ba d\u1ea1ng reframing d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn ph\u1ed5 bi\u1ebfn v\u00e0 d\u1ec5 \u1ee9ng d\u1ee5ng nh\u1ea5t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"41_Reframing_boi_canh\"><\/span>4.1. Reframing b\u1ed1i c\u1ea3nh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Reframing b\u1ed1i c\u1ea3nh l\u00e0 c\u00e1ch \u0111\u1eb7t c\u00f9ng m\u1ed9t h\u00e0nh vi, c\u1ea3m x\u00fac ho\u1eb7c \u0111\u1eb7c \u0111i\u1ec3m v\u00e0o m\u1ed9t ho\u00e0n c\u1ea3nh kh\u00e1c, t\u1eeb \u0111\u00f3 nh\u00ecn ra m\u1eb7t t\u00edch c\u1ef1c ho\u1eb7c gi\u00e1 tr\u1ecb c\u1ee7a n\u00f3. N\u00f3i \u0111\u01a1n gi\u1ea3n, \u0111i\u1ec1u \u0111ang b\u1ecb xem l\u00e0 \u201cphi\u1ec1n\u201d, \u201cx\u1ea5u\u201d hay \u201ckh\u00f3 ch\u1ecbu\u201d trong b\u1ed1i c\u1ea3nh n\u00e0y c\u00f3 th\u1ec3 l\u1ea1i tr\u1edf n\u00ean h\u1eefu \u00edch trong m\u1ed9t b\u1ed1i c\u1ea3nh kh\u00e1c.<\/p>\n<figure id=\"attachment_4000\" aria-describedby=\"caption-attachment-4000\" style=\"width: 990px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4000\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-3.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"990\" height=\"574\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-3.jpg 990w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-3-690x400.jpg 690w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-3-768x445.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><figcaption id=\"caption-attachment-4000\" class=\"wp-caption-text\">B\u1ed1i c\u1ea3nh s\u1ed1ng kh\u00e1c nhau t\u1ea1o n\u00ean g\u00f3c nh\u00ecn v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau<\/figcaption><\/figure>\n<p>Nhi\u1ec1u cha m\u1eb9 c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu khi con li\u00ean t\u1ee5c h\u1ecfi \u201cT\u1ea1i sao?\u201d, \u201cV\u00ec sao l\u1ea1i nh\u01b0 th\u1ebf?\u201d, \u201cSao con ph\u1ea3i l\u00e0m vi\u1ec7c n\u00e0y?\u201d. N\u1ebfu ch\u1ec9 nh\u00ecn trong b\u1ed1i c\u1ea3nh con kh\u00f4ng nghe l\u1eddi ho\u1eb7c hay c\u00e3i l\u1ea1i, cha m\u1eb9 r\u1ea5t d\u1ec5 cho r\u1eb1ng con b\u01b0\u1edbng b\u1ec9nh, hay v\u1eb7n v\u1eb9o. Nh\u01b0ng n\u1ebfu \u0111\u1eb7t h\u00e0nh vi \u1ea5y v\u00e0o b\u1ed1i c\u1ea3nh h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n t\u01b0 duy, \u0111\u00e2y l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 t\u00f2 m\u00f2, ham hi\u1ec3u bi\u1ebft v\u00e0 <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/tu-duy-phan-bien\/\">kh\u1ea3 n\u0103ng ph\u1ea3n bi\u1ec7n<\/a> \u0111ang h\u00ecnh th\u00e0nh. Khi nh\u00ecn nh\u01b0 v\u1eady, cha m\u1eb9 s\u1ebd b\u1edbt b\u1ef1c b\u1ed9i h\u01a1n v\u00e0 c\u00f3 th\u1ec3 chuy\u1ec3n t\u1eeb th\u00e1i \u0111\u1ed9 d\u1eadp t\u1eaft sang th\u00e1i \u0111\u1ed9 h\u01b0\u1edbng d\u1eabn con \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u00fang c\u00e1ch.<\/p>\n<p>M\u1ed9t v\u00ed d\u1ee5 kh\u00e1c l\u00e0 vi\u1ec7c m\u1ed9t \u0111\u1ee9a tr\u1ebb \u201cqu\u00e1 nh\u1ea1y c\u1ea3m\u201d, d\u1ec5 bu\u1ed3n, d\u1ec5 t\u1ee7i th\u00e2n, d\u1ec5 kh\u00f3c. Trong b\u1ed1i c\u1ea3nh cha m\u1eb9 \u0111ang b\u1eadn r\u1ed9n ho\u1eb7c mong con m\u1ea1nh m\u1ebd h\u01a1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 b\u1ecb xem l\u00e0 y\u1ebfu \u0111u\u1ed1i, m\u00edt \u01b0\u1edbt. Nh\u01b0ng trong m\u1ed9t b\u1ed1i c\u1ea3nh kh\u00e1c, s\u1ef1 nh\u1ea1y c\u1ea3m \u1ea5y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u con c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn c\u1ea3m x\u00fac t\u1ed1t, d\u1ec5 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 gi\u00e0u \u0111\u1eddi s\u1ed1ng n\u1ed9i t\u00e2m. Khi thay \u0111\u1ed5i b\u1ed1i c\u1ea3nh nh\u00ecn nh\u1eadn, cha m\u1eb9 kh\u00f4ng c\u00f2n ch\u1ec9 th\u1ea5y \u201cv\u1ea5n \u0111\u1ec1\u201d \u1edf con, m\u00e0 b\u1eaft \u0111\u1ea7u th\u1ea5y c\u1ea3 ti\u1ec1m n\u0103ng c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng.<\/p>\n<p>\u0110i\u1ec3m quan tr\u1ecdng c\u1ee7a reframing b\u1ed1i c\u1ea3nh kh\u00f4ng ph\u1ea3i l\u00e0 t\u00f4 h\u1ed3ng m\u1ecdi h\u00e0nh vi, m\u00e0 l\u00e0 gi\u00fap ta hi\u1ec3u r\u1eb1ng m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng x\u1ea5u tuy\u1ec7t \u0111\u1ed1i. \u0110i\u1ec1u c\u1ea7n l\u00e0m kh\u00f4ng ch\u1ec9 l\u00e0 ph\u00e1n x\u00e9t h\u00e0nh vi, m\u00e0 c\u00f2n l\u00e0 xem n\u00f3 xu\u1ea5t hi\u1ec7n trong ho\u00e0n c\u1ea3nh n\u00e0o, ph\u1ee5c v\u1ee5 \u0111i\u1ec1u g\u00ec, v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft theo h\u01b0\u1edbng t\u00edch c\u1ef1c ra sao.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"42_Reframing_y_nghia\"><\/span>4.2. Reframing \u00fd ngh\u0129a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu reframing b\u1ed1i c\u1ea3nh l\u00e0 thay \u0111\u1ed5i \u201ckhung c\u1ea3nh\u201d xung quanh m\u1ed9t v\u1ea5n \u0111\u1ec1, th\u00ec reframing \u00fd ngh\u0129a l\u00e0 gi\u1eef nguy\u00ean s\u1ef1 vi\u1ec7c \u0111\u00f3 nh\u01b0ng thay \u0111\u1ed5i c\u00e1ch di\u1ec5n gi\u1ea3i v\u00e0 \u00fd ngh\u0129a m\u00e0 ta g\u00e1n cho n\u00f3. \u0110\u00e2y l\u00e0 d\u1ea1ng reframing r\u1ea5t ph\u1ed5 bi\u1ebfn trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, b\u1edfi nhi\u1ec1u khi \u0111i\u1ec1u khi\u1ebfn ta \u0111au kh\u1ed5 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 vi\u1ec7c, m\u00e0 l\u00e0 k\u1ebft lu\u1eadn ti\u00eau c\u1ef1c ta r\u00fat ra t\u1eeb s\u1ef1 vi\u1ec7c \u0111\u00f3.<\/p>\n<p>Ch\u1eb3ng h\u1ea1n, khi con thi tr\u01b0\u1ee3t ho\u1eb7c \u0111i\u1ec3m th\u1ea5p, ph\u1ea3n \u1ee9ng quen thu\u1ed9c c\u1ee7a nhi\u1ec1u cha m\u1eb9 l\u00e0 lo l\u1eafng v\u00e0 ngh\u0129 ngay r\u1eb1ng: \u201cCon l\u01b0\u1eddi\u201d, \u201cCon kh\u00f4ng c\u00f3 n\u0103ng l\u1ef1c\u201d, \u201cT\u01b0\u01a1ng lai con s\u1ebd r\u1ea5t kh\u00f3 kh\u0103n\u201d. Nh\u1eefng suy ngh\u0129 n\u00e0y khi\u1ebfn cha m\u1eb9 d\u1ec5 th\u1ea5t v\u1ecdng, n\u00f3ng gi\u1eadn, c\u00f2n con th\u00ec th\u00eam \u00e1p l\u1ef1c v\u00e0 t\u1ef1 ti. Nh\u01b0ng n\u1ebfu thay \u0111\u1ed5i \u00fd ngh\u0129a c\u1ee7a s\u1ef1 vi\u1ec7c, cha m\u1eb9 c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn theo h\u01b0\u1edbng kh\u00e1c: \u201cCon v\u1eeba ph\u00e1t hi\u1ec7n ra ph\u1ea7n ki\u1ebfn th\u1ee9c m\u00ecnh c\u00f2n y\u1ebfu v\u00e0 c\u1ea7n b\u1ed5 sung\u201d. B\u00e0i ki\u1ec3m tra khi \u1ea5y kh\u00f4ng c\u00f2n l\u00e0 b\u1eb1ng ch\u1ee9ng cho s\u1ef1 th\u1ea5t b\u1ea1i, m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t t\u00edn hi\u1ec7u gi\u00fap con bi\u1ebft m\u00ecnh c\u1ea7n h\u1ecdc l\u1ea1i \u1edf \u0111\u00e2u, c\u1ea7n thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p th\u1ebf n\u00e0o.<\/p>\n<figure id=\"attachment_4001\" aria-describedby=\"caption-attachment-4001\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4001\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-4.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"1200\" height=\"675\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-4.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-4-711x400.jpg 711w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-4-768x432.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-4001\" class=\"wp-caption-text\">\u00c1p d\u1ee5ng reframing \u00fd ngh\u0129a \u0111\u1ec3 kh\u00edch l\u1ec7 con bi\u1ebft h\u1ecdc t\u1eeb sai l\u1ea7m v\u00e0 tr\u01b0\u1edfng th\u00e0nh h\u01a1n<\/figcaption><\/figure>\n<p>T\u01b0\u01a1ng t\u1ef1, khi con c\u00e3i l\u1eddi ho\u1eb7c ph\u1ea3n \u1ee9ng gay g\u1eaft, cha m\u1eb9 th\u01b0\u1eddng d\u1ec5 g\u00e1n cho h\u00e0nh vi \u0111\u00f3 \u00fd ngh\u0129a l\u00e0 \u201ch\u1ed7n\u201d, \u201ckh\u00f4ng t\u00f4n tr\u1ecdng b\u1ed1 m\u1eb9\u201d, \u201cng\u00e0y c\u00e0ng kh\u00f3 d\u1ea1y\u201d. Tuy nhi\u00ean, trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, h\u00e0nh vi \u1ea5y c\u0169ng c\u00f3 th\u1ec3 mang m\u1ed9t \u00fd ngh\u0129a kh\u00e1c: con \u0111ang c\u1ea3m th\u1ea5y b\u1ecb \u00e9p bu\u1ed9c, \u0111ang c\u00f3 nhu c\u1ea7u \u0111\u01b0\u1ee3c l\u1eafng nghe, ho\u1eb7c ch\u01b0a bi\u1ebft c\u00e1ch di\u1ec5n \u0111\u1ea1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh sao cho ph\u00f9 h\u1ee3p. Vi\u1ec7c thay \u0111\u1ed5i \u00fd ngh\u0129a kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf qua c\u00e1ch c\u01b0 x\u1eed ch\u01b0a \u0111\u00fang c\u1ee7a con, m\u00e0 l\u00e0 gi\u00fap cha m\u1eb9 nh\u00ecn s\u00e2u h\u01a1n v\u00e0o nguy\u00ean nh\u00e2n \u0111\u1ec3 ph\u1ea3n h\u1ed3i hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p>Reframing \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong nh\u1eefng t\u00ecnh hu\u1ed1ng d\u1ec5 t\u1ea1o ra c\u1ea3m x\u00fac m\u1ea1nh nh\u01b0 th\u1ea5t b\u1ea1i, xung \u0111\u1ed9t, b\u1ecb t\u1eeb ch\u1ed1i, b\u1ecb ph\u00ea b\u00ecnh ho\u1eb7c c\u1ea3m gi\u00e1c \u201cm\u1ecdi th\u1ee9 \u0111ang ch\u1ed1ng l\u1ea1i m\u00ecnh\u201d. Khi bi\u1ebft \u0111\u1ed5i c\u00e1ch di\u1ec5n gi\u1ea3i, ta s\u1ebd b\u1edbt m\u1eafc k\u1eb9t trong c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c v\u00e0 c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i l\u1ef1a ch\u1ecdn m\u1ed9t ph\u1ea3n \u1ee9ng s\u00e1ng su\u1ed1t h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"43_Reframing_sau_buoc\"><\/span>4.3. Reframing s\u00e1u b\u01b0\u1edbc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00ean c\u1ea1nh hai d\u1ea1ng reframing ph\u1ed5 bi\u1ebfn tr\u00ean, trong NLP c\u00f2n c\u00f3 m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi Six-Step Reframing &#8211; t\u1ee9c reframing s\u00e1u b\u01b0\u1edbc. \u0110\u00e2y l\u00e0 m\u1ed9t quy tr\u00ecnh \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1ec3 gi\u00fap m\u1ed9t ng\u01b0\u1eddi thay \u0111\u1ed5i h\u00e0nh vi kh\u00f4ng mong mu\u1ed1n b\u1eb1ng c\u00e1ch t\u00ecm hi\u1ec3u nhu c\u1ea7u ho\u1eb7c \u201c\u00fd \u0111\u1ecbnh t\u00edch c\u1ef1c\u201d \u1ea9n ph\u00eda sau h\u00e0nh vi \u0111\u00f3, r\u1ed3i t\u00ecm ra c\u00e1ch m\u1edbi l\u00e0nh m\u1ea1nh h\u01a1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u \u1ea5y.<\/p>\n<p>Hi\u1ec3u \u0111\u01a1n gi\u1ea3n, nhi\u1ec1u h\u00e0nh vi ti\u00eau c\u1ef1c ho\u1eb7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kh\u00f4ng xu\u1ea5t hi\u1ec7n v\u00f4 c\u1edb. \u0110\u00f4i khi m\u1ed9t ng\u01b0\u1eddi c\u00e1u g\u1eaft, tr\u00ec ho\u00e3n, n\u00e9 tr\u00e1nh, \u0103n u\u1ed1ng m\u1ea5t ki\u1ec3m so\u00e1t ho\u1eb7c ph\u1ea3n \u1ee9ng qu\u00e1 m\u1ee9c v\u00ec \u0111\u1eb1ng sau \u0111\u00f3 l\u00e0 m\u1ed9t nhu c\u1ea7u n\u00e0o \u0111\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng: c\u1ea7n \u0111\u01b0\u1ee3c an to\u00e0n, c\u1ea7n gi\u1ea3m \u00e1p l\u1ef1c, c\u1ea7n \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i\u2026 Six-Step Reframing kh\u00f4ng ch\u1ec9 nh\u00ecn v\u00e0o ph\u1ea7n \u201ch\u00e0nh vi x\u1ea5u c\u1ea7n b\u1ecf\u201d, m\u00e0 c\u1ed1 g\u1eafng \u0111i s\u00e2u h\u01a1n \u0111\u1ec3 hi\u1ec3u h\u00e0nh vi \u1ea5y \u0111ang c\u1ed1 gi\u00fap ng\u01b0\u1eddi \u0111\u00f3 \u0111i\u1ec1u g\u00ec, d\u00f9 c\u00e1ch th\u1ec3 hi\u1ec7n hi\u1ec7n t\u1ea1i ch\u01b0a ph\u00f9 h\u1ee3p.<\/p>\n<p>Quy tr\u00ecnh n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00f3m t\u1eaft qua 6 b\u01b0\u1edbc c\u01a1 b\u1ea3n:<\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: X\u00e1c \u0111\u1ecbnh h\u00e0nh vi ho\u1eb7c ph\u1ea3n \u1ee9ng kh\u00f4ng mong mu\u1ed1n \u0111ang khi\u1ebfn m\u00ecnh kh\u00f3 ch\u1ecbu ho\u1eb7c g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: T\u00e1ch h\u00e0nh vi ra kh\u1ecfi con ng\u01b0\u1eddi, hi\u1ec3u r\u1eb1ng \u0111\u1eb1ng sau h\u00e0nh vi c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t nhu c\u1ea7u ho\u1eb7c m\u1ee5c \u0111\u00edch n\u00e0o \u0111\u00f3.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: T\u00ecm \u201c\u00fd \u0111\u1ecbnh t\u00edch c\u1ef1c\u201d c\u1ee7a h\u00e0nh vi, v\u00ed d\u1ee5 nh\u01b0 mu\u1ed1n \u0111\u01b0\u1ee3c ch\u00fa \u00fd, mu\u1ed1n b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n, mu\u1ed1n gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: T\u00ecm nh\u1eefng c\u00e1ch kh\u00e1c t\u1ed1t h\u01a1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng c\u00f9ng nhu c\u1ea7u \u0111\u00f3 m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n hay ng\u01b0\u1eddi kh\u00e1c.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 5: L\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng \u00e1n m\u1edbi ph\u00f9 h\u1ee3p h\u01a1n \u0111\u1ec3 thay th\u1ebf h\u00e0nh vi c\u0169.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 6: Th\u1eed \u00e1p d\u1ee5ng v\u00e0 quan s\u00e1t k\u1ebft qu\u1ea3, \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n cho \u0111\u1ebfn khi h\u00e0nh vi m\u1edbi tr\u1edf n\u00ean t\u1ef1 nhi\u00ean h\u01a1n.<\/li>\n<\/ul>\n<p>V\u00ed d\u1ee5, m\u1ed9t \u0111\u1ee9a tr\u1ebb th\u01b0\u1eddng xuy\u00ean c\u00e1u g\u1eaft m\u1ed7i khi b\u1ecb nh\u1eafc h\u1ecdc b\u00e0i. N\u1ebfu ch\u1ec9 nh\u00ecn v\u00e0o b\u1ec1 m\u1eb7t, cha m\u1eb9 s\u1ebd th\u1ea5y con ch\u1ed1ng \u0111\u1ed1i v\u00e0 thi\u1ebfu h\u1ee3p t\u00e1c. Nh\u01b0ng n\u1ebfu \u0111i theo tinh th\u1ea7n c\u1ee7a six-step reframing, cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi: \u201c\u0110\u1eb1ng sau ph\u1ea3n \u1ee9ng c\u00e1u g\u1eaft n\u00e0y, con \u0111ang c\u1ed1 b\u1ea3o v\u1ec7 \u0111i\u1ec1u g\u00ec?\u201d C\u00f3 th\u1ec3 con \u0111ang c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c, s\u1ee3 b\u1ecb ch\u00ea, s\u1ee3 th\u1ea5t b\u1ea1i ho\u1eb7c \u0111ang m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y d\u00e0i. Khi hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u th\u1eadt ph\u00eda sau h\u00e0nh vi, cha m\u1eb9 s\u1ebd d\u1ec5 t\u00ecm ra c\u00e1ch h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p h\u01a1n, ch\u1eb3ng h\u1ea1n cho con ngh\u1ec9 ng\u1eafn, chia nh\u1ecf vi\u1ec7c h\u1ecdc, ho\u1eb7c thay \u0111\u1ed5i c\u00e1ch giao ti\u1ebfp \u0111\u1ec3 con kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb d\u1ed3n \u00e9p.<\/p>\n<figure id=\"attachment_4002\" aria-describedby=\"caption-attachment-4002\" style=\"width: 1448px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4002\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-5.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"1448\" height=\"1086\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-5.jpg 1448w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-5-533x400.jpg 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-5-1067x800.jpg 1067w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-5-768x576.jpg 768w\" sizes=\"auto, (max-width: 1448px) 100vw, 1448px\" \/><figcaption id=\"caption-attachment-4002\" class=\"wp-caption-text\">Reframing 6 b\u01b0\u1edbc gi\u00fap nh\u00ecn s\u00e2u h\u01a1n ph\u00eda sau m\u1ed9t h\u00e0nh vi ti\u00eau c\u1ef1c \u0111\u1ec3 hi\u1ec3u nhu c\u1ea7u ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng v\u00e0 t\u00ecm ra c\u00e1ch thay th\u1ebf t\u00edch c\u1ef1c h\u01a1n<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"5_Quy_trinh_5_buoc_thuc_hanh_reframing\"><\/span>5. Quy tr\u00ecnh 5 b\u01b0\u1edbc th\u1ef1c h\u00e0nh reframing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi\u1ec3u reframing l\u00e0 g\u00ec m\u1edbi ch\u1ec9 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 bi\u1ebft c\u00e1ch \u00e1p d\u1ee5ng reframing v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 trong cu\u1ed9c s\u1ed1ng: khi con c\u00e3i l\u1eddi, khi c\u00f4ng vi\u1ec7c kh\u00f4ng nh\u01b0 \u00fd, khi m\u00ecnh t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n, hay khi m\u1ed9t m\u00e2u thu\u1eabn nh\u1ecf khi\u1ebfn c\u1ea3m x\u00fac tr\u1edf n\u00ean n\u1eb7ng n\u1ec1. Tin vui l\u00e0 reframing kh\u00f4ng ph\u1ea3i k\u1ef9 thu\u1eadt qu\u00e1 ph\u1ee9c t\u1ea1p. N\u1ebfu luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t quy tr\u00ecnh 5 b\u01b0\u1edbc r\u1ea5t \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"51_Buoc_1_Nhan_dien_suy_nghicam_xuc_tieu_cuc\"><\/span>5.1. B\u01b0\u1edbc 1: Nh\u1eadn di\u1ec7n suy ngh\u0129\/c\u1ea3m x\u00fac ti\u00eau c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a reframing l\u00e0 nh\u1eadn ra m\u00ecnh \u0111ang b\u1ecb m\u1eafc k\u1eb9t trong c\u1ea3m x\u00fac ho\u1eb7c suy ngh\u0129 n\u00e0o. R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3n \u1ee9ng theo th\u00f3i quen: b\u1ef1c b\u1ed9i, lo l\u1eafng, th\u1ea5t v\u1ecdng, gi\u1eadn d\u1eef ho\u1eb7c t\u1ef1 tr\u00e1ch, nh\u01b0ng l\u1ea1i kh\u00f4ng d\u1eebng l\u1ea1i \u0111\u1ec3 g\u1ecdi t\u00ean ch\u00ednh x\u00e1c \u0111i\u1ec1u \u0111ang di\u1ec5n ra trong \u0111\u1ea7u m\u00ecnh. Khi kh\u00f4ng nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c suy ngh\u0129 t\u1ef1 \u0111\u1ed9ng, ta r\u1ea5t d\u1ec5 \u0111\u1ec3 c\u1ea3m x\u00fac d\u1eabn d\u1eaft h\u00e0nh \u0111\u1ed9ng.<\/p>\n<p>V\u00ec v\u1eady, khi g\u1eb7p m\u1ed9t t\u00ecnh hu\u1ed1ng khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu ho\u1eb7c c\u0103ng th\u1eb3ng, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 t\u1ef1 h\u1ecfi: \u201cChuy\u1ec7n g\u00ec v\u1eeba x\u1ea3y ra? M\u00ecnh \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? Suy ngh\u0129 \u0111\u1ea7u ti\u00ean xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u m\u00ecnh l\u00e0 g\u00ec?\u201d C\u1ed1 g\u1eafng ghi l\u1ea1i c\u00e0ng c\u1ee5 th\u1ec3 c\u00e0ng t\u1ed1t. \u0110i\u1ec1u c\u1ea7n ghi kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 vi\u1ec7c, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch b\u1ea1n \u0111ang di\u1ec5n gi\u1ea3i s\u1ef1 vi\u1ec7c \u0111\u00f3.<\/p>\n<p>V\u00ed d\u1ee5, con \u0111i h\u1ecdc v\u1ec1 v\u1edbi \u0111i\u1ec3m ki\u1ec3m tra th\u1ea5p. T\u00ecnh hu\u1ed1ng th\u1ef1c t\u1ebf l\u00e0: con b\u1ecb \u0111i\u1ec3m k\u00e9m. Nh\u01b0ng suy ngh\u0129 t\u1ef1 \u0111\u1ed9ng c\u1ee7a cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0: \u201cCon l\u01b0\u1eddi qu\u00e1\u201d, \u201cM\u00ecnh d\u1ea1y con th\u1ea5t b\u1ea1i r\u1ed3i\u201d, \u201cN\u1ebfu c\u1ee9 th\u1ebf n\u00e0y con s\u1ebd ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec\u201d. Ch\u00ednh nh\u1eefng suy ngh\u0129 n\u00e0y m\u1edbi l\u00e0 th\u1ee9 \u0111\u1ea9y c\u1ea3m x\u00fac l\u00ean cao.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t m\u1eabu r\u1ea5t \u0111\u01a1n gi\u1ea3n:<\/p>\n<ul>\n<li aria-level=\"1\">T\u00ecnh hu\u1ed1ng: \u0110i\u1ec1u g\u00ec v\u1eeba x\u1ea3y ra?<\/li>\n<li aria-level=\"1\">C\u1ea3m x\u00fac: M\u00ecnh \u0111ang th\u1ea5y bu\u1ed3n, gi\u1eadn, lo hay th\u1ea5t v\u1ecdng?<\/li>\n<li aria-level=\"1\">Suy ngh\u0129 \u0111\u1ea7u ti\u00ean: M\u00ecnh \u0111ang k\u1ebft lu\u1eadn \u0111i\u1ec1u g\u00ec v\u1ec1 s\u1ef1 vi\u1ec7c n\u00e0y?<\/li>\n<\/ul>\n<p>Ch\u1ec9 c\u1ea7n vi\u1ebft ra v\u00e0i d\u00f2ng ng\u1eafn, b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u t\u00e1ch m\u00ecnh ra kh\u1ecfi c\u1ea3m x\u00fac v\u00e0 nh\u00ecn r\u00f5 \u201ckhung suy ngh\u0129\u201d \u0111ang chi ph\u1ed1i m\u00ecnh.<\/p>\n<figure id=\"attachment_4003\" aria-describedby=\"caption-attachment-4003\" style=\"width: 1880px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4003\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-6.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"1880\" height=\"1175\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-6.jpg 1880w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-6-640x400.jpg 640w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-6-1280x800.jpg 1280w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-6-768x480.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-6-1536x960.jpg 1536w\" sizes=\"auto, (max-width: 1880px) 100vw, 1880px\" \/><figcaption id=\"caption-attachment-4003\" class=\"wp-caption-text\">Cha m\u1eb9 c\u1ea7n nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng v\u1edbi con<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"52_Buoc_2_Dung_lai_va_quan_sat_%E2%80%9Ckhung%E2%80%9D_hien_tai\"><\/span>5.2. B\u01b0\u1edbc 2: D\u1eebng l\u1ea1i v\u00e0 quan s\u00e1t \u201ckhung\u201d hi\u1ec7n t\u1ea1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sau khi nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c suy ngh\u0129 t\u1ef1 \u0111\u1ed9ng, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 quan s\u00e1t c\u00e1ch m\u00ecnh \u0111ang nh\u00ecn t\u00ecnh hu\u1ed1ng \u0111\u00f3. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac b\u1ea1n xem x\u00e9t \u201ckhung\u201d hi\u1ec7n t\u1ea1i \u2013 t\u1ee9c l\u00e0 c\u00e1ch b\u1ea1n \u0111ang di\u1ec5n gi\u1ea3i v\u1ea5n \u0111\u1ec1. Nhi\u1ec1u khi \u0111i\u1ec1u khi\u1ebfn ta \u0111au kh\u1ed5 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 vi\u1ec7c, m\u00e0 l\u00e0 v\u00ec ta \u0111ang nh\u00ecn n\u00f3 qua m\u1ed9t khung qu\u00e1 ti\u00eau c\u1ef1c, qu\u00e1 c\u1ef1c \u0111oan ho\u1eb7c \u0111\u1ea7y gi\u1ea3 \u0111\u1ecbnh.<\/p>\n<p>H\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh m\u1ed9t v\u00e0i c\u00e2u nh\u01b0:<\/p>\n<ul>\n<li aria-level=\"1\">M\u00ecnh \u0111ang di\u1ec5n gi\u1ea3i t\u00ecnh hu\u1ed1ng n\u00e0y theo c\u00e1ch n\u00e0o?<\/li>\n<li aria-level=\"1\">\u0110i\u1ec1u m\u00ecnh ngh\u0129 l\u00e0 s\u1ef1 th\u1eadt hay ch\u1ec9 l\u00e0 suy \u0111o\u00e1n?<\/li>\n<li aria-level=\"1\">M\u00ecnh \u0111ang nh\u00ecn to\u00e0n b\u1ed9 con ng\u01b0\u1eddi\/s\u1ef1 vi\u1ec7c ch\u1ec9 qua m\u1ed9t kho\u1ea3nh kh\u1eafc ti\u00eau c\u1ef1c hay kh\u00f4ng?<\/li>\n<li aria-level=\"1\">C\u00f3 ph\u1ea3i m\u00ecnh \u0111ang g\u1eafn nh\u00e3n qu\u00e1 nhanh, v\u00ed d\u1ee5 \u201ccon l\u01b0\u1eddi\u201d, \u201cm\u00ecnh th\u1ea5t b\u1ea1i\u201d, \u201cng\u01b0\u1eddi kia v\u00f4 t\u00e2m\u201d?<\/li>\n<\/ul>\n<p>V\u00ed d\u1ee5, khi con c\u00e3i l\u1ea1i, \u201ckhung\u201d hi\u1ec7n t\u1ea1i c\u1ee7a cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0: \u201cCon h\u1ed7n v\u00e0 kh\u00f4ng t\u00f4n tr\u1ecdng b\u1ed1 m\u1eb9.\u201d Nh\u01b0ng n\u1ebfu d\u1eebng l\u1ea1i quan s\u00e1t, cha m\u1eb9 c\u00f3 th\u1ec3 nh\u1eadn ra \u0111\u00e2y m\u1edbi l\u00e0 m\u1ed9t c\u00e1ch di\u1ec5n gi\u1ea3i, ch\u1ee9 ch\u01b0a ch\u1eafc l\u00e0 to\u00e0n b\u1ed9 s\u1ef1 th\u1eadt. Bi\u1ebft \u0111\u00e2u con \u0111ang b\u1ee9c x\u00fac, \u0111ang th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafng nghe, ho\u1eb7c ch\u01b0a bi\u1ebft c\u00e1ch di\u1ec5n \u0111\u1ea1t \u00fd ki\u1ebfn cho ph\u00f9 h\u1ee3p.<\/p>\n<p>M\u1ee5c \u0111\u00edch c\u1ee7a b\u01b0\u1edbc n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, m\u00e0 l\u00e0 gi\u00fap b\u1ea1n nh\u1eadn ra: \u201c\u00c0, \u0111\u00e2y l\u00e0 c\u00e1ch m\u00ecnh \u0111ang nh\u00ecn v\u1ea5n \u0111\u1ec1, ch\u1ee9 ch\u01b0a ch\u1eafc \u0111\u00f3 l\u00e0 c\u00e1ch duy nh\u1ea5t.\u201d Ch\u1ec9 c\u1ea7n c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng d\u1eebng \u1ea5y, b\u1ea1n \u0111\u00e3 t\u1ea1o ra c\u01a1 h\u1ed9i \u0111\u1ec3 kh\u00f4ng ph\u1ea3n \u1ee9ng theo qu\u00e1n t\u00ednh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"53_Buoc_3_Tim_cac_goc_nhin_thay_the\"><\/span>5.3. B\u01b0\u1edbc 3: T\u00ecm c\u00e1c g\u00f3c nh\u00ecn thay th\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi \u0111\u00e3 nh\u00ecn ra \u201ckhung\u201d c\u0169, b\u01b0\u1edbc ti\u1ebfp theo l\u00e0 ch\u1ee7 \u0111\u1ed9ng t\u00ecm nh\u1eefng c\u00e1ch di\u1ec5n gi\u1ea3i kh\u00e1c cho c\u00f9ng m\u1ed9t s\u1ef1 vi\u1ec7c. \u0110\u00e2y l\u00e0 ph\u1ea7n c\u1ed1t l\u00f5i c\u1ee7a reframing. Thay v\u00ec ch\u1ec9 gi\u1eef ch\u1eb7t m\u1ed9t k\u1ebft lu\u1eadn ti\u00eau c\u1ef1c, b\u1ea1n th\u1eed m\u1edf r\u1ed9ng g\u00f3c nh\u00ecn v\u00e0 t\u1ef1 h\u1ecfi: \u201cLi\u1ec7u c\u00f2n c\u00e1ch hi\u1ec3u n\u00e0o kh\u00e1c h\u1ee3p l\u00fd h\u01a1n kh\u00f4ng?\u201d<\/p>\n<p>M\u1ed9t c\u00e1ch th\u1ef1c h\u00e0nh r\u1ea5t hi\u1ec7u qu\u1ea3 l\u00e0 li\u1ec7t k\u00ea \u00edt nh\u1ea5t 3 c\u00e1ch di\u1ec5n gi\u1ea3i kh\u00e1c nhau cho c\u00f9ng m\u1ed9t t\u00ecnh hu\u1ed1ng. Kh\u00f4ng c\u1ea7n \u00e9p m\u00ecnh ph\u1ea3i ngh\u0129 th\u1eadt t\u00edch c\u1ef1c; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ra nh\u1eefng c\u00e1ch nh\u00ecn th\u1ef1c t\u1ebf h\u01a1n, r\u1ed9ng h\u01a1n v\u00e0 b\u1edbt ph\u00e1n x\u00e9t h\u01a1n. V\u00ed d\u1ee5, t\u00ecnh hu\u1ed1ng l\u00e0: con kh\u00f4ng ch\u1ecbu ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc. Khung nh\u00ecn c\u0169 c\u00f3 th\u1ec3 l\u00e0: \u201cCon l\u01b0\u1eddi, kh\u00f4ng c\u00f3 \u00fd th\u1ee9c.\u201d L\u00fac n\u00e0y, b\u1ea1n th\u1eed t\u00ecm th\u00eam nh\u1eefng g\u00f3c nh\u00ecn kh\u00e1c:<\/p>\n<ul>\n<li>C\u00f3 th\u1ec3 con \u0111ang m\u1ec7t sau m\u1ed9t ng\u00e0y d\u00e0i \u1edf tr\u01b0\u1eddng.<\/li>\n<li>C\u00f3 th\u1ec3 con ch\u01b0a hi\u1ec3u b\u00e0i n\u00ean n\u00e9 tr\u00e1nh v\u00ec s\u1ee3 b\u1ecb ch\u00ea.<\/li>\n<li>C\u00f3 th\u1ec3 c\u00e1ch h\u1ecdc hi\u1ec7n t\u1ea1i khi\u1ebfn con ch\u00e1n v\u00e0 thi\u1ebfu \u0111\u1ed9ng l\u1ef1c.<\/li>\n<li>C\u00f3 th\u1ec3 con c\u1ea7n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chia nh\u1ecf nhi\u1ec7m v\u1ee5 thay v\u00ec b\u1ecb y\u00eau c\u1ea7u qu\u00e1 nhi\u1ec1u m\u1ed9t l\u00fac.<\/li>\n<\/ul>\n<figure id=\"attachment_4004\" aria-describedby=\"caption-attachment-4004\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4004\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-7.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"960\" height=\"637\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-7.jpg 960w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-7-603x400.jpg 603w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-7-768x510.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-4004\" class=\"wp-caption-text\">Nh\u00ecn s\u1ef1 vi\u1ec7c \u1edf nhi\u1ec1u g\u00f3c nh\u00ecn kh\u00e1c nhau l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00ednh kh\u00e1ch quan<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"54_Buoc_4_%E2%80%93_Chon_khung_moi_co_ich_nhat\"><\/span>5.4. B\u01b0\u1edbc 4 &#8211; Ch\u1ecdn khung m\u1edbi c\u00f3 \u00edch nh\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sau khi \u0111\u00e3 c\u00f3 v\u00e0i g\u00f3c nh\u00ecn thay th\u1ebf, b\u1ea1n kh\u00f4ng c\u1ea7n ch\u1ecdn c\u00e1ch \u201c\u0111\u1eb9p\u201d nh\u1ea5t hay \u201ct\u00edch c\u1ef1c\u201d nh\u1ea5t, m\u00e0 h\u00e3y ch\u1ecdn khung nh\u00ecn gi\u00fap m\u00ecnh h\u00e0nh \u0111\u1ed9ng t\u1ed1t h\u01a1n, c\u1ea3m th\u1ea5y nh\u1eb9 h\u01a1n nh\u01b0ng v\u1eabn b\u00e1m s\u00e1t th\u1ef1c t\u1ebf. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m r\u1ea5t quan tr\u1ecdng, b\u1edfi reframing kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng c\u00e2u an \u1ee7i s\u00e1o r\u1ed7ng.<\/p>\n<p>M\u1ed9t khung nh\u00ecn m\u1edbi ph\u00f9 h\u1ee3p th\u01b0\u1eddng c\u1ea7n \u0111\u00e1p \u1ee9ng 3 ti\u00eau ch\u00ed:<\/p>\n<ul>\n<li aria-level=\"1\">Th\u1ef1c t\u1ebf: Kh\u00f4ng ph\u1ee7 nh\u1eadn v\u1ea5n \u0111\u1ec1 \u0111ang t\u1ed3n t\u1ea1i.<\/li>\n<li aria-level=\"1\">C\u00f4ng b\u1eb1ng: Kh\u00f4ng v\u1ed9i k\u1ebft t\u1ed9i, g\u1eafn nh\u00e3n ho\u1eb7c th\u1ed5i ph\u1ed3ng s\u1ef1 vi\u1ec7c.<\/li>\n<li aria-level=\"1\">C\u00f3 \u00edch: Gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n v\u00e0 bi\u1ebft n\u00ean l\u00e0m g\u00ec ti\u1ebfp theo.<\/li>\n<\/ul>\n<p>V\u00ed d\u1ee5, n\u1ebfu khung c\u0169 l\u00e0: \u201cCon \u0111i\u1ec3m k\u00e9m v\u00ec con l\u01b0\u1eddi v\u00e0 kh\u00f4ng c\u00f3 t\u01b0\u01a1ng lai.\u201d M\u1ed9t khung m\u1edbi c\u00f3 \u00edch h\u01a1n c\u00f3 th\u1ec3 l\u00e0: \u201cK\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y con \u0111ang c\u00f3 l\u1ed7 h\u1ed5ng ki\u1ebfn th\u1ee9c ho\u1eb7c thi\u1ebfu \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp. M\u00ecnh c\u1ea7n t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n tr\u01b0\u1edbc khi k\u1ebft lu\u1eadn.\u201d Khung m\u1edbi n\u00e0y kh\u00f4ng ph\u1ee7 nh\u1eadn vi\u1ec7c con \u0111ang h\u1ecdc ch\u01b0a t\u1ed1t. Nh\u01b0ng thay v\u00ec \u0111\u1ea9y cha m\u1eb9 v\u00e0o gi\u1eadn d\u1eef v\u00e0 b\u1ea5t l\u1ef1c, n\u00f3 m\u1edf ra h\u01b0\u1edbng h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 h\u01a1n: quan s\u00e1t con, tr\u00f2 chuy\u1ec7n v\u1edbi con, xem l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc ho\u1eb7c \u00e1p l\u1ef1c con \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi \u1edf b\u01b0\u1edbc n\u00e0y:<\/p>\n<ul>\n<li>Khung nh\u00ecn n\u00e0o gi\u00fap m\u00ecnh b\u00ecnh t\u0129nh h\u01a1n?<\/li>\n<li>Khung n\u00e0o gi\u00fap m\u00ecnh ph\u1ea3n \u1ee9ng t\u1eed t\u1ebf v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n?<\/li>\n<li>Khung n\u00e0o v\u1eeba \u0111\u00fang v\u1edbi th\u1ef1c t\u1ebf, v\u1eeba kh\u00f4ng khi\u1ebfn m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00eam?<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"55_Buoc_5_%E2%80%93_Hanh_dong_dua_tren_khung_moi\"><\/span>5.5. B\u01b0\u1edbc 5 &#8211; H\u00e0nh \u0111\u1ed9ng d\u1ef1a tr\u00ean khung m\u1edbi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Reframing ch\u1ec9 th\u1ef1c s\u1ef1 c\u00f3 gi\u00e1 tr\u1ecb khi n\u00f3 d\u1eabn \u0111\u1ebfn m\u1ed9t c\u00e1ch ph\u1ea3n \u1ee9ng m\u1edbi trong th\u1ef1c t\u1ebf. N\u1ebfu ch\u1ec9 ngh\u0129 l\u1ea1i cho \u0111\u1ee1 bu\u1ed3n r\u1ed3i v\u1eabn c\u01b0 x\u1eed nh\u01b0 c\u0169, hi\u1ec7u qu\u1ea3 c\u1ee7a reframing s\u1ebd r\u1ea5t h\u1ea1n ch\u1ebf. V\u00ec v\u1eady, sau khi ch\u1ecdn \u0111\u01b0\u1ee3c khung nh\u00ecn m\u1edbi, h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t c\u00e2u tuy\u00ean b\u1ed1 ng\u1eafn g\u1ecdn v\u00e0 g\u1eafn v\u1edbi m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3.<\/p>\n<p>V\u00ed d\u1ee5:<\/p>\n<ul>\n<li>Thay v\u00ec: \u201cCon \u0111ang ch\u1ed1ng \u0111\u1ed1i m\u00ecnh.\u201d<\/li>\n<li>B\u1ea1n vi\u1ebft l\u1ea1i: \u201cCon \u0111ang c\u00f3 c\u1ea3m x\u00fac m\u1ea1nh v\u00e0 ch\u01b0a bi\u1ebft c\u00e1ch di\u1ec5n \u0111\u1ea1t ph\u00f9 h\u1ee3p.\u201d<\/li>\n<li>Thay v\u00ec: \u201cM\u00ecnh th\u1ea5t b\u1ea1i trong vi\u1ec7c d\u1ea1y con.\u201d<\/li>\n<li>B\u1ea1n vi\u1ebft l\u1ea1i: \u201cM\u00ecnh \u0111ang g\u1eb7p m\u1ed9t giai \u0111o\u1ea1n kh\u00f3 v\u1edbi con v\u00e0 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch \u0111\u1ed3ng h\u00e0nh.\u201d<\/li>\n<li>Sau \u0111\u00f3, h\u00e3y t\u1ef1 h\u1ecfi: \u201cN\u1ebfu tin v\u00e0o khung nh\u00ecn m\u1edbi n\u00e0y, m\u00ecnh s\u1ebd l\u00e0m g\u00ec kh\u00e1c \u0111i ngay h\u00f4m nay?\u201d<\/li>\n<\/ul>\n<p>C\u00f3 th\u1ec3 h\u00e0nh \u0111\u1ed9ng m\u1edbi l\u00e0:<\/p>\n<ul>\n<li aria-level=\"1\">n\u00f3i chuy\u1ec7n v\u1edbi con v\u00e0o l\u00fac c\u1ea3 hai b\u00ecnh t\u0129nh h\u01a1n,<\/li>\n<li aria-level=\"1\">h\u1ecfi con \u0111ang g\u1eb7p kh\u00f3 kh\u0103n g\u00ec thay v\u00ec m\u1eafng ngay,<\/li>\n<li aria-level=\"1\">chia nh\u1ecf m\u1ee5c ti\u00eau h\u1ecdc t\u1eadp,<\/li>\n<li aria-level=\"1\">ho\u1eb7c d\u00e0nh 10 ph\u00fat cu\u1ed1i ng\u00e0y \u0111\u1ec3 vi\u1ebft l\u1ea1i nh\u1eefng t\u00ecnh hu\u1ed1ng khi\u1ebfn m\u00ecnh c\u0103ng th\u1eb3ng v\u00e0 t\u1eadp reframing ch\u00fang.<\/li>\n<\/ul>\n<p>M\u1ed9t c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 bi\u1ebfn reframing th\u00e0nh th\u00f3i quen l\u00e0 journaling &#8211; vi\u1ebft nh\u1eadt k\u00fd ng\u1eafn m\u1ed7i ng\u00e0y. B\u1ea1n kh\u00f4ng c\u1ea7n vi\u1ebft d\u00e0i.<\/p>\n<p>Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 ghi l\u1ea1i:<\/p>\n<ul>\n<li>H\u00f4m nay c\u00f3 t\u00ecnh hu\u1ed1ng n\u00e0o khi\u1ebfn m\u00ecnh kh\u00f3 ch\u1ecbu?<\/li>\n<li>M\u00ecnh \u0111\u00e3 ngh\u0129 g\u00ec l\u00fac \u0111\u00f3?<\/li>\n<li>M\u00ecnh c\u00f3 th\u1ec3 reframing n\u00f3 theo c\u00e1ch n\u00e0o kh\u00e1c?<\/li>\n<li>Ng\u00e0y mai m\u00ecnh mu\u1ed1n ph\u1ea3n \u1ee9ng kh\u00e1c \u0111i ra sao?<\/li>\n<\/ul>\n<p>Khi l\u1eb7p l\u1ea1i quy tr\u00ecnh n\u00e0y th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen kh\u00f4ng ph\u1ea3n \u1ee9ng ngay theo c\u1ea3m x\u00fac \u0111\u1ea7u ti\u00ean, m\u00e0 bi\u1ebft d\u1eebng l\u1ea1i, quan s\u00e1t, \u0111\u1ed5i g\u00f3c nh\u00ecn v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1ch h\u00e0nh \u0111\u1ed9ng kh\u00f4n ngoan h\u01a1n. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 gi\u00e1 tr\u1ecb l\u1edbn nh\u1ea5t c\u1ee7a reframing: kh\u00f4ng l\u00e0m cu\u1ed9c s\u1ed1ng b\u1edbt th\u1eed th\u00e1ch, nh\u01b0ng gi\u00fap ta \u0111\u1ed1i di\u1ec7n v\u1edbi th\u1eed th\u00e1ch b\u1eb1ng m\u1ed9t t\u00e2m th\u1ebf s\u00e1ng r\u00f5 v\u00e0 v\u1eefng v\u00e0ng h\u01a1n.<\/p>\n<figure id=\"attachment_4005\" aria-describedby=\"caption-attachment-4005\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4005\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-8.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"2000\" height=\"1500\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-8.jpg 2000w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-8-533x400.jpg 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-8-1067x800.jpg 1067w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-8-768x576.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-8-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-4005\" class=\"wp-caption-text\">Th\u00f3i quen vi\u1ebft nh\u1eadt k\u00fd gi\u00fap ta bi\u1ebft ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"6_Ung_dung_Reframing_trong_cuoc_song_hang_ngay\"><\/span>6. \u1ee8ng d\u1ee5ng Reframing trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sau khi hi\u1ec3u reframing l\u00e0 g\u00ec?, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd \u0111\u1eb7t c\u00e2u h\u1ecfi: k\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u00e0o \u0111\u00e2u trong th\u1ef1c t\u1ebf? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 reframing kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng r\u1ea5t h\u1eefu \u00edch trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. T\u1eeb vi\u1ec7c nu\u00f4i d\u1ea1y con, x\u1eed l\u00fd \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, gi\u1ea3i quy\u1ebft m\u00e2u thu\u1eabn v\u1ee3 ch\u1ed3ng \u0111\u1ebfn h\u1ed7 tr\u1ee3 con trong h\u1ecdc t\u1eadp, reframing \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap con ng\u01b0\u1eddi thay \u0111\u1ed5i c\u00e1ch nh\u00ecn, \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 \u0111\u01b0a ra ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"61_Reframing_trong_nuoi_day_con_%E2%80%93_Giup_cha_me_thay_doi_cach_nhin_ve_hanh_vi_con_tre\"><\/span>6.1. Reframing trong nu\u00f4i d\u1ea1y con &#8211; Gi\u00fap cha m\u1eb9 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u1ec1 h\u00e0nh vi con tr\u1ebb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a reframing, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng gia \u0111\u00ecnh \u0111ang c\u00f3 con \u1edf tu\u1ed5i ti\u1ec1n d\u1eady th\u00ec v\u00e0 d\u1eady th\u00ec. Trong qu\u00e1 tr\u00ecnh nu\u00f4i d\u1ea1y con, cha m\u1eb9 r\u1ea5t d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o c\u1ea3m x\u00fac lo l\u1eafng, \u00e1p l\u1ef1c v\u00e0 k\u1ef3 v\u1ecdng. Ch\u1ec9 c\u1ea7n con h\u1ecdc sa s\u00fat, ph\u1ea3n \u1ee9ng kh\u00f3 ch\u1ecbu, \u00edt chia s\u1ebb ho\u1eb7c hay tranh lu\u1eadn, nhi\u1ec1u cha m\u1eb9 l\u1eadp t\u1ee9c ngh\u0129 r\u1eb1ng con \u0111ang \u201cb\u01b0\u1edbng\u201d, \u201cl\u01b0\u1eddi\u201d, \u201ch\u1ed7n\u201d, \u201ckh\u00f3 b\u1ea3o\u201d ho\u1eb7c \u201cc\u00f3 v\u1ea5n \u0111\u1ec1\u201d.<\/p>\n<p>Nh\u01b0ng khi \u0111\u00e3 hi\u1ec3u reframing l\u00e0 g\u00ec, cha m\u1eb9 s\u1ebd b\u1eaft \u0111\u1ea7u nh\u1eadn ra r\u1eb1ng: \u0111\u1eb1ng sau m\u1ed9t h\u00e0nh vi kh\u00f3 ch\u1ecbu c\u1ee7a con th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u1ea3m x\u00fac, m\u1ed9t nhu c\u1ea7u ho\u1eb7c m\u1ed9t kh\u00f3 kh\u0103n n\u00e0o \u0111\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y. Reframing kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 bao che cho h\u00e0nh vi ch\u01b0a ph\u00f9 h\u1ee3p c\u1ee7a con, m\u00e0 l\u00e0 gi\u00fap cha m\u1eb9 b\u1edbt ph\u1ea3n \u1ee9ng theo ki\u1ec3u d\u00e1n nh\u00e3n, \u0111\u1ec3 nh\u00ecn s\u00e2u h\u01a1n v\u00e0o nguy\u00ean nh\u00e2n.<\/p>\n<p>Khi con th\u01b0\u1eddng xuy\u00ean c\u00e1u g\u1eaft m\u1ed7i l\u1ea7n b\u1ecb nh\u1eafc h\u1ecdc b\u00e0i, khung nh\u00ecn quen thu\u1ed9c c\u1ee7a cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0: \u201cCon l\u01b0\u1eddi, kh\u00f4ng c\u00f3 tr\u00e1ch nhi\u1ec7m, c\u1ee9 n\u00f3i \u0111\u1ebfn h\u1ecdc l\u00e0 ch\u1ed1ng \u0111\u1ed1i.\u201d Nh\u01b0ng n\u1ebfu reframing, cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e2u h\u1ecfi kh\u00e1c: \u201cLi\u1ec7u con \u0111ang m\u1ec7t? Con \u0111ang b\u1ecb \u00e1p l\u1ef1c? Con kh\u00f4ng hi\u1ec3u b\u00e0i n\u00ean s\u1ee3 h\u1ecdc? Hay con \u0111ang c\u1ea3m th\u1ea5y m\u00ecnh lu\u00f4n b\u1ecb ki\u1ec3m so\u00e1t?\u201d Ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i g\u00f3c nh\u00ecn nh\u01b0 v\u1eady, c\u00e1ch ph\u1ea3n \u1ee9ng c\u1ee7a cha m\u1eb9 c\u0169ng s\u1ebd kh\u00e1c \u0111i. Thay v\u00ec m\u1eafng con ngay, cha m\u1eb9 c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n \u0111\u1ec3 t\u00ecm hi\u1ec3u \u0111i\u1ec1u g\u00ec \u0111ang th\u1ef1c s\u1ef1 di\u1ec5n ra.<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1, khi con hay c\u00e3i l\u1ea1i, thay v\u00ec k\u1ebft lu\u1eadn ngay r\u1eb1ng con h\u1ed7n ho\u1eb7c thi\u1ebfu t\u00f4n tr\u1ecdng, cha m\u1eb9 c\u00f3 th\u1ec3 reframing theo h\u01b0\u1edbng: con \u0111ang mu\u1ed1n \u0111\u01b0\u1ee3c l\u1eafng nghe, \u0111ang c\u1ed1 th\u1ec3 hi\u1ec7n quan \u0111i\u1ec3m ri\u00eang ho\u1eb7c \u0111ang ch\u01b0a bi\u1ebft c\u00e1ch b\u00e0y t\u1ecf c\u1ea3m x\u00fac cho ph\u00f9 h\u1ee3p. Khi \u0111\u00f3, m\u1ee5c ti\u00eau kh\u00f4ng c\u00f2n l\u00e0 \u201cl\u00e0m con im \u0111i\u201d, m\u00e0 l\u00e0 d\u1ea1y con c\u00e1ch tranh lu\u1eadn, c\u00e1ch tr\u00ecnh b\u00e0y \u00fd ki\u1ebfn v\u00e0 c\u00e1ch gi\u1eef th\u00e1i \u0111\u1ed9 t\u00f4n tr\u1ecdng trong giao ti\u1ebfp.<\/p>\n<figure id=\"attachment_4006\" aria-describedby=\"caption-attachment-4006\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4006\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-9.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"1024\" height=\"725\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-9.jpg 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-9-565x400.jpg 565w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-9-768x544.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4006\" class=\"wp-caption-text\">\u1ee8ng d\u1ee5ng reframing (\u0111\u1ecbnh khung l\u1ea1i nh\u1eadn th\u1ee9c) trong nu\u00f4i d\u1ea1y con l\u00e0 vi\u1ec7c cha m\u1eb9 chuy\u1ec3n \u0111\u1ed5i g\u00f3c nh\u00ecn t\u1eeb \u0111\u00e1nh gi\u00e1 h\u00e0nh vi ti\u00eau c\u1ef1c sang th\u1ea5u hi\u1ec3u nguy\u00ean nh\u00e2n s\u00e2u xa<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"62_Reframing_trong_cong_viec_va_su_nghiep\"><\/span>6.2. Reframing trong c\u00f4ng vi\u1ec7c v\u00e0 s\u1ef1 nghi\u1ec7p<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Trong c\u00f4ng vi\u1ec7c, con ng\u01b0\u1eddi r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o nh\u1eefng khung suy ngh\u0129 khi\u1ebfn b\u1ea3n th\u00e2n m\u1ec7t m\u1ecfi: \u201cM\u00ecnh kh\u00f4ng \u0111\u1ee7 gi\u1ecfi\u201d, \u201cS\u1ebfp kh\u00f4ng th\u00edch m\u00ecnh\u201d, \u201cB\u1ecb g\u00f3p \u00fd t\u1ee9c l\u00e0 m\u00ecnh k\u00e9m\u201d, \u201cD\u1ef1 \u00e1n n\u00e0y th\u1ea5t b\u1ea1i ngh\u0129a l\u00e0 m\u00ecnh th\u1ea5t b\u1ea1i\u201d. Nh\u1eefng c\u00e1ch di\u1ec5n gi\u1ea3i n\u00e0y th\u01b0\u1eddng l\u00e0m t\u0103ng \u00e1p l\u1ef1c, gi\u1ea3m t\u1ef1 tin v\u00e0 khi\u1ebfn ta ph\u1ea3n \u1ee9ng theo c\u1ea3m x\u00fac nhi\u1ec1u h\u01a1n l\u00e0 theo l\u00fd tr\u00ed.<\/p>\n<p>Khi hi\u1ec3u reframing l\u00e0 g\u00ec, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng m\u1ed9t t\u00ecnh hu\u1ed1ng trong c\u00f4ng vi\u1ec7c kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch nh\u00ecn. V\u00ed d\u1ee5, khi b\u1ecb c\u1ea5p tr\u00ean g\u00f3p \u00fd, ph\u1ea3n \u1ee9ng \u0111\u1ea7u ti\u00ean c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 ch\u1ea1nh l\u00f2ng, x\u1ea5u h\u1ed5 ho\u1eb7c ph\u00f2ng th\u1ee7. Nh\u01b0ng n\u1ebfu reframing, b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n t\u1eeb suy ngh\u0129 \u201cM\u00ecnh b\u1ecb ch\u00ea v\u00ec m\u00ecnh k\u00e9m\u201d sang \u201cM\u00ecnh v\u1eeba nh\u1eadn \u0111\u01b0\u1ee3c d\u1eef li\u1ec7u \u0111\u1ec3 l\u00e0m t\u1ed1t h\u01a1n\u201d. Khung nh\u00ecn m\u1edbi n\u00e0y kh\u00f4ng l\u00e0m m\u1ea5t \u0111i c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ngay l\u1eadp t\u1ee9c, nh\u01b0ng n\u00f3 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh h\u01a1n v\u00e0 bi\u1ebft m\u00ecnh c\u1ea7n c\u1ea3i thi\u1ec7n \u1edf \u0111\u00e2u.<\/p>\n<p>Ho\u1eb7c khi m\u1ed9t k\u1ebf ho\u1ea1ch kh\u00f4ng \u0111\u1ea1t k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n, thay v\u00ec k\u1ebft lu\u1eadn \u201cM\u1ecdi c\u00f4ng s\u1ee9c c\u1ee7a m\u00ecnh \u0111\u1ed5 s\u00f4ng \u0111\u1ed5 bi\u1ec3n\u201d, b\u1ea1n c\u00f3 th\u1ec3 reframing th\u00e0nh: \u201cK\u1ebft qu\u1ea3 n\u00e0y cho th\u1ea5y c\u00e1ch l\u00e0m hi\u1ec7n t\u1ea1i ch\u01b0a ph\u00f9 h\u1ee3p. M\u00ecnh c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn l\u01b0\u1ee3c, thay v\u00ec ph\u1ee7 nh\u1eadn to\u00e0n b\u1ed9 n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.\u201d S\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch di\u1ec5n gi\u1ea3i gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n ch\u1ee7 \u0111\u1ed9ng, kh\u00f4ng b\u1ecb nh\u1ea5n ch\u00ecm trong c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i.<\/p>\n<p>Reframing trong c\u00f4ng vi\u1ec7c c\u00f2n \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c, c\u1ea1nh tranh ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i. M\u1ed9t nh\u00e2n vi\u00ean m\u1edbi c\u00f3 th\u1ec3 nh\u00ecn kh\u1ed1i l\u01b0\u1ee3ng vi\u1ec7c l\u1edbn l\u00e0 g\u00e1nh n\u1eb7ng, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecdc nhanh h\u01a1n. M\u1ed9t ng\u01b0\u1eddi b\u1ecb t\u1eeb ch\u1ed1i trong bu\u1ed5i ph\u1ecfng v\u1ea5n c\u00f3 th\u1ec3 coi \u0111\u00f3 l\u00e0 b\u1eb1ng ch\u1ee9ng m\u00ecnh kh\u00f4ng \u0111\u1ee7 t\u1ed1t, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 xem \u0111\u00f3 l\u00e0 d\u1ecbp \u0111\u1ec3 nh\u00ecn l\u1ea1i \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n cho l\u1ea7n sau.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"63_Reframing_trong_moi_quan_he_vo_chong_va_gia_dinh\"><\/span>6.3. Reframing trong m\u1ed1i quan h\u1ec7 v\u1ee3 ch\u1ed3ng v\u00e0 gia \u0111\u00ecnh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft th\u01b0\u1eddng l\u00e0 n\u01a1i c\u1ea3m x\u00fac d\u1ec5 b\u00f9ng l\u00ean nh\u1ea5t. Ch\u1ec9 m\u1ed9t c\u00e2u n\u00f3i v\u00f4 t\u00e2m, m\u1ed9t l\u1ea7n qu\u00ean h\u1eb9n, m\u1ed9t cu\u1ed9c tranh c\u00e3i nh\u1ecf hay vi\u1ec7c ng\u01b0\u1eddi kia kh\u00f4ng ph\u1ea3n \u1ee9ng nh\u01b0 m\u00ecnh mong \u0111\u1ee3i c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ta t\u1ed5n th\u01b0\u01a1ng. V\u1ea5n \u0111\u1ec1 l\u00e0 trong nh\u1eefng l\u00fac \u0111\u00f3, ch\u00fang ta th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 vi\u1ec7c, m\u00e0 c\u00f2n ph\u1ea3n \u1ee9ng v\u1edbi \u00fd ngh\u0129a ti\u00eau c\u1ef1c m\u00e0 m\u00ecnh g\u00e1n cho s\u1ef1 vi\u1ec7c.<\/p>\n<p>Khi ch\u1ed3ng ho\u1eb7c v\u1ee3 \u00edt chia s\u1ebb sau gi\u1edd l\u00e0m, ng\u01b0\u1eddi c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 ngh\u0129 ngay: \u201cAnh \u1ea5y\/c\u00f4 \u1ea5y kh\u00f4ng c\u00f2n quan t\u00e2m \u0111\u1ebfn m\u00ecnh\u201d, \u201cH\u00f4n nh\u00e2n \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1\u201d, \u201cM\u00ecnh kh\u00f4ng c\u00f2n quan tr\u1ecdng n\u1eefa.\u201d Nh\u1eefng k\u1ebft lu\u1eadn n\u00e0y khi\u1ebfn c\u1ea3m x\u00fac tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n v\u00e0 d\u1ec5 k\u00e9o theo gi\u1eadn d\u1ed7i, tr\u00e1ch m\u00f3c ho\u1eb7c im l\u1eb7ng k\u00e9o d\u00e0i. Nh\u01b0ng n\u1ebfu hi\u1ec3u reframing l\u00e0 g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u00ecn l\u1ea1i: li\u1ec7u ng\u01b0\u1eddi kia \u0111ang m\u1ec7t, \u0111ang \u00e1p l\u1ef1c, \u0111ang ch\u01b0a bi\u1ebft c\u00e1ch chia s\u1ebb hay \u0111ang c\u1ea7n kh\u00f4ng gian ri\u00eang \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac?<\/p>\n<figure id=\"attachment_4007\" aria-describedby=\"caption-attachment-4007\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4007\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-10.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"1000\" height=\"666\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-10.jpg 1000w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-10-601x400.jpg 601w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-10-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-4007\" class=\"wp-caption-text\">Reframing gi\u00fap c\u00e1c c\u1eb7p \u0111\u00f4i th\u1ea5u hi\u1ec3u nhau nhau, t\u1ea1o s\u1ef1 g\u1eafn k\u1ebft s\u00e2u s\u1eafc<\/figcaption><\/figure>\n<p>T\u1ea5t nhi\u00ean, reframing kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ecf qua s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a m\u00ecnh hay ch\u1ea5p nh\u1eadn m\u1ecdi h\u00e0nh vi thi\u1ebfu t\u00f4n tr\u1ecdng. \u0110i\u1ec1u reframing gi\u00fap ta l\u00e0m l\u00e0 kh\u00f4ng v\u1ed9i quy k\u1ebft \u0111\u1ed9ng c\u01a1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c khi ch\u01b0a hi\u1ec3u \u0111\u1ee7 t\u00ecnh hu\u1ed1ng. Ch\u1ec9 c\u1ea7n b\u1edbt \u0111i m\u1ed9t b\u01b0\u1edbc \u201cg\u00e1n ngh\u0129a ti\u00eau c\u1ef1c\u201d, c\u00e1ch giao ti\u1ebfp trong gia \u0111\u00ecnh \u0111\u00e3 c\u00f3 th\u1ec3 thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u.<\/p>\n<p>Reframing trong gia \u0111\u00ecnh gi\u00fap gi\u1ea3m b\u1edbt nh\u1eefng hi\u1ec3u l\u1ea7m kh\u00f4ng c\u1ea7n thi\u1ebft, h\u1ea1n ch\u1ebf vi\u1ec7c ph\u00e1n x\u00e9t nhau qua m\u1ed9t v\u00e0i kho\u1ea3nh kh\u1eafc ti\u00eau c\u1ef1c, \u0111\u1ed3ng th\u1eddi m\u1edf ra c\u01a1 h\u1ed9i \u0111\u1ed1i tho\u1ea1i b\u00ecnh t\u0129nh h\u01a1n. Khi thay \u0111\u1ed5i c\u00e1ch nh\u00ecn, ta c\u0169ng thay \u0111\u1ed5i c\u00e1ch n\u00f3i, v\u00e0 ch\u00ednh \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ee9u m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u1ecfi bi\u1ebfn th\u00e0nh m\u1ed9t cu\u1ed9c xung \u0111\u1ed9t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"64_Reframing_trong_giao_duc_va_hoc_tap\"><\/span>6.4. Reframing trong gi\u00e1o d\u1ee5c v\u00e0 h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Trong h\u1ecdc t\u1eadp, c\u1ea3 tr\u1ebb em l\u1eabn ng\u01b0\u1eddi l\u1edbn \u0111\u1ec1u r\u1ea5t d\u1ec5 b\u1ecb m\u1eafc k\u1eb9t trong nh\u1eefng nh\u00e3n d\u00e1n ti\u00eau c\u1ef1c nh\u01b0 \u201cm\u00ecnh h\u1ecdc d\u1ed1t\u201d, \u201cm\u00ecnh kh\u00f4ng c\u00f3 n\u0103ng khi\u1ebfu\u201d, \u201cm\u00f4n n\u00e0y qu\u00e1 kh\u00f3\u201d, \u201cm\u00ecnh kh\u00f4ng th\u1ec3 ti\u1ebfn b\u1ed9\u201d. Nh\u1eefng suy ngh\u0129 nh\u01b0 v\u1eady kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c m\u00e0 c\u00f2n khi\u1ebfn ng\u01b0\u1eddi h\u1ecdc n\u00e9 tr\u00e1nh th\u1eed th\u00e1ch, s\u1ee3 sai v\u00e0 s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1.<\/p>\n<p>Hi\u1ec3u reframing l\u00e0 g\u00ec s\u1ebd gi\u00fap cha m\u1eb9 v\u00e0 con thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u1ec1 vi\u1ec7c h\u1ecdc. V\u00ed d\u1ee5, khi con l\u00e0m sai b\u00e0i, thay v\u00ec xem \u0111\u00f3 l\u00e0 b\u1eb1ng ch\u1ee9ng cho vi\u1ec7c con k\u00e9m, cha m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng reframing theo h\u01b0\u1edbng: \u201cCon v\u1eeba ph\u00e1t hi\u1ec7n ra ph\u1ea7n ki\u1ebfn th\u1ee9c m\u00ecnh ch\u01b0a v\u1eefng.\u201d Khi con h\u1ecdc ch\u1eadm h\u01a1n b\u1ea1n b\u00e8, thay v\u00ec v\u1ed9i v\u00e0ng g\u1eafn nh\u00e3n \u201ccon kh\u00f4ng th\u00f4ng minh\u201d, cha m\u1eb9 c\u00f3 th\u1ec3 nh\u00ecn theo h\u01b0\u1edbng: \u201cCon c\u1ea7n th\u00eam th\u1eddi gian, th\u00eam ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p ho\u1eb7c th\u00eam s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch.\u201d<\/p>\n<figure id=\"attachment_4008\" aria-describedby=\"caption-attachment-4008\" style=\"width: 1098px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4008\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-11.jpg\" alt=\"Reframing l\u00e0 g\u00ec\" width=\"1098\" height=\"686\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-11.jpg 1098w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-11-640x400.jpg 640w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/07\/Reframing-la-gi-11-768x480.jpg 768w\" sizes=\"auto, (max-width: 1098px) 100vw, 1098px\" \/><figcaption id=\"caption-attachment-4008\" class=\"wp-caption-text\">Ph\u01b0\u01a1ng ph\u00e1p reframing gi\u00fap h\u1ecdc sinh suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c<\/figcaption><\/figure>\n<p>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai c\u00e1ch nh\u00ecn n\u00e0y l\u00e0 r\u1ea5t l\u1edbn. M\u1ed9t b\u00ean khi\u1ebfn \u0111\u1ee9a tr\u1ebb c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 v\u1ea5n \u0111\u1ec1, d\u1ec5 t\u1ef1 ti v\u00e0 bu\u00f4ng xu\u00f4i. B\u00ean c\u00f2n l\u1ea1i gi\u00fap con hi\u1ec3u r\u1eb1ng kh\u00f3 kh\u0103n trong h\u1ecdc t\u1eadp l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n, mi\u1ec5n l\u00e0 con \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u00fang v\u00e0 c\u00f3 c\u01a1 h\u1ed9i luy\u1ec7n t\u1eadp. \u0110\u00e2y c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a t\u01b0 duy ph\u00e1t tri\u1ec3n: kh\u00f4ng xem n\u0103ng l\u1ef1c l\u00e0 c\u1ed1 \u0111\u1ecbnh, m\u00e0 tin r\u1eb1ng con ng\u01b0\u1eddi c\u00f3 th\u1ec3 ti\u1ebfn b\u1ed9 th\u00f4ng qua n\u1ed7 l\u1ef1c, ph\u01b0\u01a1ng ph\u00e1p v\u00e0 s\u1ef1 ki\u00ean tr\u00ec.<\/p>\n<p>Reframing c\u00f2n h\u1eefu \u00edch v\u1edbi ch\u00ednh ng\u01b0\u1eddi l\u1edbn khi h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi, \u0111\u1ed5i ngh\u1ec1, h\u1ecdc ngo\u1ea1i ng\u1eef hay h\u1ecdc l\u00e0m cha m\u1eb9. Thay v\u00ec ngh\u0129 \u201cM\u00ecnh ch\u1eadm qu\u00e1, ch\u1eafc m\u00ecnh kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c\u201d, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn nh\u1eadn: \u201cM\u00ecnh \u0111ang \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u, vi\u1ec7c ch\u01b0a th\u00e0nh th\u1ea1o l\u00e0 b\u00ecnh th\u01b0\u1eddng.\u201d Ch\u1ec9 m\u1ed9t thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch di\u1ec5n gi\u1ea3i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1edbt n\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Cau_hoi_thuong_gap_ve_Reframing_FAQ\"><\/span>7. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Reframing (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"71_Reframing_co_phai_la_tu_lua_doi_ban_than_khong\"><\/span>7.1. Reframing c\u00f3 ph\u1ea3i l\u00e0 t\u1ef1 l\u1eeba d\u1ed1i b\u1ea3n th\u00e2n kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 b\u0103n kho\u0103n r\u1ea5t ph\u1ed5 bi\u1ebfn khi m\u1ecdi ng\u01b0\u1eddi m\u1edbi t\u00ecm hi\u1ec3u reframing l\u00e0 g\u00ec?. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, n\u1ebfu b\u1ea1n hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng reframing \u0111\u00fang c\u00e1ch. Reframing kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ee7 nh\u1eadn s\u1ef1 th\u1eadt, n\u00e9 tr\u00e1nh kh\u00f3 kh\u0103n hay t\u1ef1 nh\u1ee7 r\u1eb1ng \u201cm\u1ecdi chuy\u1ec7n \u0111\u1ec1u \u1ed5n\u201d trong khi b\u00ean trong \u0111ang r\u1ea5t r\u1ed1i b\u1eddi. B\u1ea3n ch\u1ea5t c\u1ee7a reframing l\u00e0 thay \u0111\u1ed5i c\u00e1ch di\u1ec5n gi\u1ea3i m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 nh\u00ecn n\u00f3 \u0111\u1ea7y \u0111\u1ee7 h\u01a1n, c\u00f4ng b\u1eb1ng h\u01a1n v\u00e0 h\u1eefu \u00edch h\u01a1n.<\/p>\n<p>V\u00ed d\u1ee5, n\u1ebfu con h\u1ecdc sa s\u00fat, reframing kh\u00f4ng ph\u1ea3i l\u00e0 n\u00f3i \u201ckh\u00f4ng sao \u0111\u00e2u, c\u1ee9 k\u1ec7 v\u1eady c\u0169ng \u0111\u01b0\u1ee3c\u201d. Reframing l\u00e0 chuy\u1ec3n t\u1eeb suy ngh\u0129 \u201cCon l\u01b0\u1eddi v\u00e0 ch\u1eb3ng c\u00f3 t\u01b0\u01a1ng lai\u201d sang c\u00e1ch nh\u00ecn th\u1ef1c t\u1ebf h\u01a1n nh\u01b0 \u201cCon \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc, m\u00ecnh c\u1ea7n t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p.\u201d Nh\u01b0 v\u1eady, v\u1ea5n \u0111\u1ec1 v\u1eabn \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn nghi\u00eam t\u00fac, nh\u01b0ng cha m\u1eb9 kh\u00f4ng c\u00f2n ph\u1ea3n \u1ee9ng t\u1eeb ph\u00e1n x\u00e9t v\u00e0 ho\u1ea3ng lo\u1ea1n. N\u00f3i c\u00e1ch kh\u00e1c, reframing kh\u00f4ng b\u00f3p m\u00e9o s\u1ef1 th\u1eadt, m\u00e0 gi\u00fap ta b\u1edbt b\u1ecb m\u1eafc k\u1eb9t trong c\u00e1ch hi\u1ec3u ti\u00eau c\u1ef1c nh\u1ea5t v\u1ec1 s\u1ef1 th\u1eadt \u0111\u00f3.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"72_Mat_bao_lau_de_reframing_tro_thanh_thoi_quen\"><\/span>7.2. M\u1ea5t bao l\u00e2u \u0111\u1ec3 reframing tr\u1edf th\u00e0nh th\u00f3i quen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng c\u00f3 m\u1ed9t m\u1ed1c th\u1eddi gian c\u1ed1 \u0111\u1ecbnh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, b\u1edfi \u0111i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nh\u1eadn th\u1ee9c, t\u1ea7n su\u1ea5t luy\u1ec7n t\u1eadp v\u00e0 nh\u1eefng th\u00f3i quen t\u01b0 duy c\u0169 m\u00e0 m\u1ed7i ng\u01b0\u1eddi \u0111\u00e3 h\u00ecnh th\u00e0nh t\u1eeb tr\u01b0\u1edbc. C\u00f3 ng\u01b0\u1eddi ch\u1ec9 sau v\u00e0i tu\u1ea7n \u0111\u00e3 b\u1eaft \u0111\u1ea7u nh\u1eadn ra m\u00ecnh b\u1edbt ph\u1ea3n \u1ee9ng n\u00f3ng n\u1ea3y h\u01a1n. Nh\u01b0ng c\u0169ng c\u00f3 ng\u01b0\u1eddi c\u1ea7n v\u00e0i th\u00e1ng \u0111\u1ec3 vi\u1ec7c d\u1eebng l\u1ea1i, quan s\u00e1t v\u00e0 \u0111\u1ed5i g\u00f3c nh\u00ecn tr\u1edf n\u00ean t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"73_Ai_khong_nen_tu_thuc_hanh_reframing\"><\/span>7.3. Ai kh\u00f4ng n\u00ean t\u1ef1 th\u1ef1c h\u00e0nh reframing?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1ec1 c\u01a1 b\u1ea3n, reframing l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng \u0111\u1eddi s\u1ed1ng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o reframing c\u0169ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3i quy\u1ebft m\u1ecdi v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111ang \u1edf trong tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m n\u1eb7ng, kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n nghi\u00eam tr\u1ecdng, sang ch\u1ea5n t\u00e2m l\u00fd, ho\u1ea3ng lo\u1ea1n k\u00e9o d\u00e0i, m\u1ea5t ng\u1ee7 tr\u1ea7m tr\u1ecdng ho\u1eb7c c\u00f3 \u00fd ngh\u0129 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vi\u1ec7c ch\u1ec9 t\u1ef1 th\u1ef1c h\u00e0nh reframing l\u00e0 ch\u01b0a \u0111\u1ee7.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"74_Reframing_co_hieu_qua_voi_tre_nho_khong\"><\/span>7.4. Reframing c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi tr\u1ebb nh\u1ecf kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00f3, nh\u01b0ng v\u1edbi tr\u1ebb nh\u1ecf, reframing th\u01b0\u1eddng hi\u1ec7u qu\u1ea3 nh\u1ea5t khi ng\u01b0\u1eddi l\u1edbn l\u00e0 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh tr\u01b0\u1edbc. N\u00f3i c\u00e1ch kh\u00e1c, thay v\u00ec b\u1eaft m\u1ed9t \u0111\u1ee9a tr\u1ebb nh\u1ecf ph\u1ea3i t\u1ef1 thay \u0111\u1ed5i g\u00f3c nh\u00ecn v\u1ec1 m\u1ecdi v\u1ea5n \u0111\u1ec1, cha m\u1eb9 c\u1ea7n l\u00e0 ng\u01b0\u1eddi h\u1ecdc c\u00e1ch nh\u00ecn l\u1ea1i h\u00e0nh vi v\u00e0 c\u1ea3m x\u00fac c\u1ee7a con b\u1eb1ng m\u1ed9t khung nh\u00ecn ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"75_Su_khac_biet_giua_Reframing_va_Cognitive_Restructuring_la_gi\"><\/span>7.5. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa Reframing v\u00e0 Cognitive Restructuring l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u1ea3 Reframing v\u00e0 Cognitive Restructuring \u0111\u1ec1u gi\u00fap con ng\u01b0\u1eddi thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi. Tuy nhi\u00ean, hai kh\u00e1i ni\u1ec7m n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng nhau.<\/p>\n<table style=\"width: 100%; border-collapse: collapse;\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 20%; text-align: center;\"><strong>Ti\u00eau ch\u00ed<\/strong><\/td>\n<td style=\"width: 40%; text-align: center;\"><strong>Reframing<\/strong><\/td>\n<td style=\"width: 40%; text-align: center;\"><strong>Cognitive Restructuring<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%;\">B\u1ea3n ch\u1ea5t<\/td>\n<td style=\"width: 40%;\">Thay \u0111\u1ed5i \u201ckhung nh\u00ecn\u201d ho\u1eb7c c\u00e1ch di\u1ec5n gi\u1ea3i v\u1ec1 m\u1ed9t s\u1ef1 vi\u1ec7c<\/td>\n<td style=\"width: 40%;\">Nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c suy ngh\u0129 sai l\u1ec7ch, ti\u00eau c\u1ef1c<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%;\">M\u1ee5c ti\u00eau<\/td>\n<td style=\"width: 40%;\">Gi\u00fap nh\u00ecn v\u1ea5n \u0111\u1ec1 theo g\u00f3c \u0111\u1ed9 kh\u00e1c t\u00edch c\u1ef1c, th\u1ef1c t\u1ebf v\u00e0 h\u1eefu \u00edch h\u01a1n<\/td>\n<td style=\"width: 40%;\">Gi\u00fap thay th\u1ebf suy ngh\u0129 m\u00e9o m\u00f3 b\u1eb1ng suy ngh\u0129 c\u00e2n b\u1eb1ng, h\u1ee3p l\u00fd h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%;\">M\u1ee9c \u0111\u1ed9 \u1ee9ng d\u1ee5ng<\/td>\n<td style=\"width: 40%;\">Linh ho\u1ea1t, d\u1ec5 d\u00f9ng trong \u0111\u1eddi s\u1ed1ng, d\u1ea1y con, giao ti\u1ebfp, c\u00f4ng vi\u1ec7c<\/td>\n<td style=\"width: 40%;\">Th\u01b0\u1eddng d\u00f9ng trong Li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c &#8211; H\u00e0nh vi (CBT), mang t\u00ednh tr\u1ecb li\u1ec7u r\u00f5 h\u01a1n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%;\">C\u00e1ch th\u1ef1c hi\u1ec7n<\/td>\n<td style=\"width: 40%;\">\u0110\u1eb7t l\u1ea1i \u00fd ngh\u0129a ho\u1eb7c b\u1ed1i c\u1ea3nh c\u1ee7a s\u1ef1 vi\u1ec7c<\/td>\n<td style=\"width: 40%;\">Ph\u00e2n t\u00edch suy ngh\u0129, ki\u1ec3m tra b\u1eb1ng ch\u1ee9ng, ph\u1ea3n bi\u1ec7n l\u1ea1i ni\u1ec1m tin ch\u01b0a h\u1ee3p l\u00fd<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 20%;\">V\u00ed d\u1ee5<\/td>\n<td style=\"width: 40%;\">\u201cCon c\u00e3i l\u1eddi\u201d \u2192 \u201cCon \u0111ang mu\u1ed1n \u0111\u01b0\u1ee3c l\u1eafng nghe\u201d<\/td>\n<td style=\"width: 40%;\">\u201cCon \u0111i\u1ec3m th\u1ea5p ngh\u0129a l\u00e0 con k\u00e9m\u201d \u2192 ki\u1ec3m tra l\u1ea1i suy ngh\u0129 n\u00e0y c\u00f3 \u0111\u00fang ho\u00e0n to\u00e0n kh\u00f4ng, r\u1ed3i thay b\u1eb1ng nh\u1eadn \u0111\u1ecbnh c\u00e2n b\u1eb1ng h\u01a1n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>C\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01a1n gi\u1ea3n: Reframing l\u00e0 \u0111\u1ed5i g\u00f3c nh\u00ecn, c\u00f2n Cognitive Restructuring l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt chuy\u00ean s\u00e2u h\u01a1n \u0111\u1ec3 s\u1eeda nh\u1eefng suy ngh\u0129 sai l\u1ec7ch ho\u1eb7c ti\u00eau c\u1ef1c k\u00e9o d\u00e0i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"76_Reframing_co_the_ung_dung_trong_day_con_khong\"><\/span>7.6. Reframing c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng trong d\u1ea1y con kh\u00f4ng?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00f3. Reframing l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt r\u1ea5t h\u1eefu \u00edch trong nu\u00f4i d\u1ea1y con, v\u00ec n\u00f3 gi\u00fap cha m\u1eb9 thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u1ec1 h\u00e0nh vi c\u1ee7a con. Thay v\u00ec v\u1ed9i g\u1eafn nh\u00e3n \u201ccon l\u01b0\u1eddi\u201d, \u201ccon b\u01b0\u1edbng\u201d hay \u201ccon ch\u1ed1ng \u0111\u1ed1i\u201d, cha m\u1eb9 c\u00f3 th\u1ec3 nh\u00ecn s\u00e2u h\u01a1n v\u00e0o c\u1ea3m x\u00fac, nhu c\u1ea7u ho\u1eb7c kh\u00f3 kh\u0103n ph\u00eda sau h\u00e0nh vi \u0111\u00f3. Khi thay \u0111\u1ed5i g\u00f3c nh\u00ecn, cha m\u1eb9 c\u0169ng s\u1ebd thay \u0111\u1ed5i c\u00e1ch ph\u1ea3n h\u1ed3i: b\u1edbt ph\u00e1n x\u00e9t h\u01a1n, b\u00ecnh t\u0129nh h\u01a1n v\u00e0 bi\u1ebft c\u00e1ch \u0111\u1ed3ng h\u00e0nh c\u00f9ng con hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;3996&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (2 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Reframing l\u00e0 g\u00ec? K\u1ef9 thu\u1eadt \\u0026quot;\u0111\u1ed5i khung t\u01b0 duy\\u0026quot; gi\u00fap cha m\u1eb9 nu\u00f4i d\u1ea1y con th\u1ebf n\u00e0o?&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (2 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reframing l\u00e0 g\u00ec m\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m trong t\u00e2m l\u00fd h\u1ecdc v\u00e0 nu\u00f4i d\u1ea1y con? Hi\u1ec3u \u0111\u01a1n gi\u1ea3n, \u0111\u00e2y l\u00e0 k\u1ef9 thu\u1eadt gi\u00fap b\u1ea1n thay \u0111\u1ed5i c\u00e1ch nh\u00ecn v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ec3 b\u1edbt ti\u00eau c\u1ef1c, b\u00ecnh t\u0129nh h\u01a1n v\u00e0 t\u00ecm ra h\u01b0\u1edbng x\u1eed l\u00fd hi\u1ec7u qu\u1ea3 h\u01a1n. Khi hi\u1ec3u \u0111\u00fang [&#8230;]\n","protected":false},"author":1,"featured_media":3997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-khac"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/3996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3996"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/3996\/revisions"}],"predecessor-version":[{"id":4011,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/3996\/revisions\/4011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/3997"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}