{"id":3453,"date":"2026-05-12T08:49:41","date_gmt":"2026-05-12T01:49:41","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=3453"},"modified":"2026-05-13T09:07:37","modified_gmt":"2026-05-13T02:07:37","slug":"ap-luc-hoc-tap-la-gi","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/","title":{"rendered":"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec? C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp cho s\u0129 t\u1eed trong k\u1ef3 thi t\u1ed1t nghi\u1ec7p"},"content":{"rendered":"<p><em>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec m\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u h\u1ecdc sinh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 v\u00e0 lo \u00e2u tr\u01b0\u1edbc c\u00e1c k\u1ef3 thi? Trong b\u1ed1i c\u1ea3nh c\u1ea1nh tranh h\u1ecdc t\u1eadp ng\u00e0y c\u00e0ng l\u1edbn, vi\u1ec7c hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c s\u1ebd gi\u00fap h\u1ecdc sinh \u1ed5n \u0111\u1ecbnh tinh th\u1ea7n, \u0111\u1ed3ng th\u1eddi gi\u00fap cha m\u1eb9 bi\u1ebft c\u00e1ch \u0111\u1ed3ng h\u00e0nh c\u00f9ng con hi\u1ec7u qu\u1ea3 h\u01a1n trong m\u00f9a thi 2026.<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#1_Ap_luc_hoc_tap_la_gi\" >1. \u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#2_Thuc_trang_ap_luc_hoc_tap_o_hoc_sinh_hien_nay\" >2. Th\u1ef1c tr\u1ea1ng \u00e1p l\u1ef1c h\u1ecdc t\u1eadp \u1edf h\u1ecdc sinh hi\u1ec7n nay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#3_Nguyen_nhan_gay_ap_luc_hoc_tap\" >3. Nguy\u00ean nh\u00e2n g\u00e2y \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#31_Ap_luc_tu_diem_so_va_thanh_tich\" >3.1. \u00c1p l\u1ef1c t\u1eeb \u0111i\u1ec3m s\u1ed1 v\u00e0 th\u00e0nh t\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#32_Ky_vong_qua_lon_tu_cha_me\" >3.2. K\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn t\u1eeb cha m\u1eb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#33_Lich_hoc_day_dac_thieu_thoi_gian_nghi_ngoi\" >3.3. L\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c, thi\u1ebfu th\u1eddi gian ngh\u1ec9 ng\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#34_Ap_luc_dong_trang_lua\" >3.4. \u00c1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#35_Hoc_sinh_tu_dat_ky_vong_qua_cao_cho_ban_than\" >3.5. H\u1ecdc sinh t\u1ef1 \u0111\u1eb7t k\u1ef3 v\u1ecdng qu\u00e1 cao cho b\u1ea3n th\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#36_Thieu_ky_nang_quan_ly_thoi_gian_va_cam_xuc\" >3.6. Thi\u1ebfu k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 c\u1ea3m x\u00fac<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#4_Dau_hieu_nhan_biet_ap_luc_hoc_tap\" >4. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#41_Dau_hieu_ve_cam_xuc\" >4.1. D\u1ea5u hi\u1ec7u v\u1ec1 c\u1ea3m x\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#42_Dau_hieu_ve_the_chat\" >4.2. D\u1ea5u hi\u1ec7u v\u1ec1 th\u1ec3 ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#43_Dau_hieu_trong_hoc_tap\" >4.3. D\u1ea5u hi\u1ec7u trong h\u1ecdc t\u1eadp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#44_Dau_hieu_trong_hanh_vi\" >4.4. D\u1ea5u hi\u1ec7u trong h\u00e0nh vi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#5_Hau_qua_cua_ap_luc_hoc_tap%E2%80%8B_keo_dai\" >5. H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp\u200b k\u00e9o d\u00e0i<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#51_Anh_huong_den_suc_khoe_tinh_than\" >5.1. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#52_Lam_giam_ket_qua_hoc_tap\" >5.2. L\u00e0m gi\u1ea3m k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#53_Gia_tang_mau_thuan_giua_cha_me_va_con_cai\" >5.3. Gia t\u0103ng m\u00e2u thu\u1eabn gi\u1eefa cha m\u1eb9 v\u00e0 con c\u00e1i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#6_Cach_giai_toa_ap_luc_hoc_tap%E2%80%8B_cho_si_tu_ky_thi_2026\" >6. C\u00e1ch gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c h\u1ecdc t\u1eadp\u200b cho s\u0129 t\u1eed k\u1ef3 thi 2026<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#61_Lap_ke_hoach_hoc_tap_chi_tiet\" >6.1. L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp chi ti\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#62_Su_dung_ky_thuat_sap_xep_cong_viec_Eisenhower_va_phuong_phap_Pomodoro\" >6.2. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c Eisenhower v\u00e0 ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#63_Tap_the_duc_ren_suc_deo_dai\" >6.3. T\u1eadp th\u1ec3 d\u1ee5c, r\u00e8n s\u1ee9c d\u1ebbo dai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#64_Chia_se_voi_gia_dinh_ban_be\" >6.4. Chia s\u1ebb v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#65_Tham_khao_chuyen_gia_tu_van_hoc_duong\" >6.5. Tham kh\u1ea3o chuy\u00ean gia t\u01b0 v\u1ea5n h\u1ecdc \u0111\u01b0\u1eddng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#7_Cha_me_nen_lam_gi_khi_con_bi_ap_luc_hoc_tap\" >7. Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec khi con b\u1ecb \u00e1p l\u1ef1c h\u1ecdc t\u1eadp?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#71_Ngung_chi_tap_trung_vao_diem_so\" >7.1. Ng\u1eebng ch\u1ec9 t\u1eadp trung v\u00e0o \u0111i\u1ec3m s\u1ed1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#72_Lang_nghe_cam_xuc_cua_con\" >7.2. L\u1eafng nghe c\u1ea3m x\u00fac c\u1ee7a con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#73_Dong_hanh_thay_vi_kiem_soat\" >7.3. \u0110\u1ed3ng h\u00e0nh thay v\u00ec ki\u1ec3m so\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#74_Giup_con_xay_dung_su_tu_tin_va_dong_luc_noi_tai\" >7.4. Gi\u00fap con x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-hoc-tap-la-gi\/#8_Ket_luan\" >8. K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Ap_luc_hoc_tap_la_gi\"><\/span>1. \u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p><strong>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp<\/strong> l\u00e0 tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo \u00e2u ho\u1eb7c m\u1ec7t m\u1ecfi m\u00e0 h\u1ecdc sinh, sinh vi\u00ean g\u1eb7p ph\u1ea3i khi ph\u1ea3i \u0111\u00e1p \u1ee9ng nh\u1eefng y\u00eau c\u1ea7u li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ecdc nh\u01b0 \u0111i\u1ec3m s\u1ed1, k\u1ef3 thi, th\u00e0nh t\u00edch hay k\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh v\u00e0 nh\u00e0 tr\u01b0\u1eddng. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, \u0111\u1eb7c bi\u1ec7t khi m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp c\u00f3 t\u00ednh c\u1ea1nh tranh cao v\u00e0 <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/\">\u00e1p l\u1ef1c thi c\u1eed<\/a> ng\u00e0y c\u00e0ng l\u1edbn.<\/p><\/blockquote>\n<p>Th\u1ef1c t\u1ebf, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00f4ng ho\u00e0n to\u00e0n x\u1ea5u. M\u1ed9t m\u1ee9c \u00e1p l\u1ef1c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap h\u1ecdc sinh c\u00f3 \u0111\u1ed9ng l\u1ef1c c\u1ed1 g\u1eafng, t\u1eadp trung h\u01a1n v\u00e0o m\u1ee5c ti\u00eau v\u00e0 r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt. Tuy nhi\u00ean, khi \u00e1p l\u1ef1c k\u00e9o d\u00e0i ho\u1eb7c v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng, h\u1ecdc sinh r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress, m\u1ea5t c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n<p>Hi\u1ec7n nay, nhi\u1ec1u h\u1ecdc sinh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi l\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c, h\u1ecdc th\u00eam li\u00ean t\u1ee5c v\u00e0 n\u1ed7i lo v\u1ec1 \u0111i\u1ec3m s\u1ed1, thi c\u1eed. Kh\u00f4ng \u00edt em c\u00f2n mang t\u00e2m l\u00fd s\u1ee3 l\u00e0m cha m\u1eb9 th\u1ea5t v\u1ecdng ho\u1eb7c t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c v\u00ec lu\u00f4n mu\u1ed1n \u0111\u1ea1t th\u00e0nh t\u00edch cao. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c h\u1ecdc d\u1ea7n tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng thay v\u00ec l\u00e0 qu\u00e1 tr\u00ecnh kh\u00e1m ph\u00e1 v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t trong m\u00f9a thi 2026, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp c\u00e0ng tr\u1edf n\u00ean r\u00f5 r\u1ec7t khi h\u1ecdc sinh ph\u1ea3i \u0111\u1ee9ng tr\u01b0\u1edbc nhi\u1ec1u k\u1ef3 thi quan tr\u1ecdng v\u00e0 nh\u1eefng quy\u1ebft \u0111\u1ecbnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0\u01a1ng lai. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch, \u00e1p l\u1ef1c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c em m\u1ea5t \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp, thu m\u00ecnh ho\u1eb7c r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c tinh th\u1ea7n.<\/p>\n<figure id=\"attachment_3471\" aria-describedby=\"caption-attachment-3471\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3471\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"2048\" height=\"1365\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi.jpg 2048w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-600x400.jpg 600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-1200x800.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-768x512.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-3471\" class=\"wp-caption-text\">\u00c1p l\u1ef1c h\u1ecdc t\u1eadp \u0111\u00e8 n\u1eb7ng l\u00ean h\u1ecdc sinh<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"2_Thuc_trang_ap_luc_hoc_tap_o_hoc_sinh_hien_nay\"><\/span>2. Th\u1ef1c tr\u1ea1ng \u00e1p l\u1ef1c h\u1ecdc t\u1eadp \u1edf h\u1ecdc sinh hi\u1ec7n nay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp \u1edf h\u1ecdc sinh hi\u1ec7n nay, \u0111\u1eb7c bi\u1ec7t trong n\u0103m 2026, \u0111ang \u1edf m\u1ee9c \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng v\u1edbi nhi\u1ec1u bi\u1ec3u hi\u1ec7n c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 suy gi\u1ea3m s\u1ee9c kh\u1ecfe tinh th\u1ea7n. So v\u1edbi giai \u0111o\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp ng\u00e0y nay gia t\u0103ng r\u00f5 r\u1ec7t do kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c l\u1edbn h\u01a1n, s\u1ef1 c\u1ea1nh tranh kh\u1ed1c li\u1ec7t c\u00f9ng k\u1ef3 v\u1ecdng th\u00e0nh t\u00edch ng\u00e0y c\u00e0ng cao t\u1eeb gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n<p>H\u1ecdc sinh l\u1edbp 12 n\u0103m 2026 \u0111ang ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn t\u1eeb <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ky-thi-tot-nghiep-thpt\/\">k\u1ef3 thi t\u1ed1t nghi\u1ec7p THPT<\/a> theo Ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c ph\u1ed5 th\u00f4ng 2018 v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 c\u1ea5u tr\u00fac v\u00e0 c\u00e1ch \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c. Trong khi \u0111\u00f3, c\u00e1c s\u0129 t\u1eed cu\u1ed1i c\u1ea5p THCS c\u0169ng c\u0103ng th\u1eb3ng kh\u00f4ng k\u00e9m khi ph\u1ea3i c\u1ea1nh tranh su\u1ea5t v\u00e0o tr\u01b0\u1eddng c\u00f4ng l\u1eadp, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c tr\u01b0\u1eddng chuy\u00ean c\u00f3 t\u1ef7 l\u1ec7 ch\u1ecdi r\u1ea5t cao. C\u00e1c em ph\u1ea3i th\u00edch nghi v\u1edbi c\u1ea5u tr\u00fac \u0111\u1ec1 thi m\u1edbi, l\u1ecbch thi s\u1edbm h\u01a1n c\u00f9ng y\u00eau c\u1ea7u \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c v\u1eadn d\u1ee5ng th\u1ef1c t\u1ebf thay v\u00ec ch\u1ec9 h\u1ecdc thu\u1ed9c l\u00f2ng. B\u00ean c\u1ea1nh gi\u1edd h\u1ecdc ch\u00ednh kh\u00f3a, h\u1ecdc sinh c\u00f2n tham gia c\u00e1c l\u1edbp h\u1ecdc th\u00eam v\u00e0 \u00f4n luy\u1ec7n d\u00e0y \u0111\u1eb7c, khi\u1ebfn th\u1eddi gian ngh\u1ec9 ng\u01a1i b\u1ecb thu h\u1eb9p \u0111\u00e1ng k\u1ec3.<\/p>\n<figure id=\"attachment_3454\" aria-describedby=\"caption-attachment-3454\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3454\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-1.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"940\" height=\"627\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-1.jpg 940w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-1-600x400.jpg 600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><figcaption id=\"caption-attachment-3454\" class=\"wp-caption-text\">T\u1ea7n su\u1ea5t h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u1ea3 tr\u00ean l\u1edbp v\u00e0 ngo\u00e0i gi\u1edd khi\u1ebfn h\u1ecdc sinh m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure>\n<p>Theo kh\u1ea3o s\u00e1t c\u1ee7a B\u1ed9 GD&amp;\u0110T v\u00e0 UNICEF (Qu\u1ef9 Nhi \u0111\u1ed3ng Li\u00ean H\u1ee3p Qu\u1ed1c) , kho\u1ea3ng 50% h\u1ecdc sinh cho bi\u1ebft th\u01b0\u1eddng xuy\u00ean ch\u1ecbu \u00e1p l\u1ef1c v\u1ec1 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp, trong khi 42,8% c\u1ea3m th\u1ea5y kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i v\u1edf qu\u00e1 n\u1eb7ng n\u1ec1. UNICEF c\u0169ng ghi nh\u1eadn kho\u1ea3ng 29% tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean t\u1ea1i Vi\u1ec7t Nam c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n li\u00ean quan \u0111\u1ebfn \u00e1p l\u1ef1c h\u1ecdc t\u1eadp nh\u01b0 lo \u00e2u, stress ho\u1eb7c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc sinh t\u00ecm \u0111\u1ebfn t\u01b0 v\u1ea5n t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1eddng v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng c\u00f3 xu h\u01b0\u1edbng t\u0103ng m\u1ea1nh.<\/p>\n<p>N\u1ebfu nh\u01b0 trong giai \u0111o\u1ea1n t\u1eeb th\u1eadp ni\u00ean 1970-2000, h\u1ecdc sinh c\u0169ng c\u00f3 \u00e1p l\u1ef1c h\u1ecdc t\u1eadp nh\u01b0ng ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf kh\u00f3 kh\u0103n v\u00e0 c\u01a1 h\u1ed9i h\u1ecdc t\u1eadp c\u00f2n h\u1ea1n ch\u1ebf, th\u00ec \u00e1p l\u1ef1c c\u1ee7a h\u1ecdc sinh ng\u00e0y nay \u0111\u00e3 mang m\u00e0u s\u1eafc ho\u00e0n to\u00e0n kh\u00e1c. Tr\u01b0\u1edbc \u0111\u00e2y, nhi\u1ec1u h\u1ecdc sinh sau gi\u1edd h\u1ecdc c\u00f2n ph\u1ee5 gi\u00fap gia \u0111\u00ecnh, vi\u1ec7c h\u1ecdc th\u00eam ch\u01b0a ph\u1ed5 bi\u1ebfn v\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ea1nh tranh ch\u01b0a qu\u00e1 kh\u1ed1c li\u1ec7t nh\u01b0 hi\u1ec7n nay. Cha m\u1eb9 th\u1eddi \u0111\u00f3 th\u01b0\u1eddng quan ni\u1ec7m \u201ch\u1ecdc \u0111\u01b0\u1ee3c \u0111\u1ebfn \u0111\u00e2u hay \u0111\u1ebfn \u0111\u00f3\u201d, mi\u1ec5n con ngoan ngo\u00e3n v\u00e0 c\u00f3 ngh\u1ec1 nghi\u1ec7p \u1ed5n \u0111\u1ecbnh trong t\u01b0\u01a1ng lai.<\/p>\n<figure id=\"attachment_3455\" aria-describedby=\"caption-attachment-3455\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3455\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-2.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1200\" height=\"896\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-2.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-2-536x400.jpg 536w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-2-1071x800.jpg 1071w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-2-768x573.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3455\" class=\"wp-caption-text\">N\u1ebfu ng\u00e0y x\u01b0a, sau gi\u1edd h\u1ecdc ch\u00ednh h\u1ecdc sinh ph\u1ea3i \u0111i l\u00e0m \u0111\u1ed3ng ph\u1ee5 gi\u00fap cha m\u1eb9, th\u00ec h\u1ecdc sinh ng\u00e0y nay ph\u1ea3i \u201cch\u1ea1y show\u201d h\u1ecdc th\u00eam b\u00f9 \u0111\u1ea7u<\/figcaption><\/figure>\n<p>Trong khi \u0111\u00f3, h\u1ecdc sinh hi\u1ec7n nay ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi l\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c t\u1eeb s\u00e1ng \u0111\u1ebfn t\u1ed1i, h\u1ecdc ch\u00ednh kh\u00f3a, h\u1ecdc th\u00eam, \u00f4n luy\u1ec7n online v\u00e0 li\u00ean t\u1ee5c tham gia c\u00e1c k\u1ef3 ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c. Kh\u00f4ng ch\u1ec9 c\u1ea1nh tranh v\u1edbi b\u1ea1n b\u00e8 trong l\u1edbp, c\u00e1c em c\u00f2n ch\u1ecbu \u00e1p l\u1ef1c v\u00f4 h\u00ecnh t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i khi th\u01b0\u1eddng xuy\u00ean nh\u00ecn th\u1ea5y th\u00e0nh t\u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u h\u1ecdc sinh r\u01a1i v\u00e0o t\u00e2m l\u00fd so s\u00e1nh b\u1ea3n th\u00e2n, s\u1ee3 thua k\u00e9m v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh ch\u01b0a \u0111\u1ee7 gi\u1ecfi.<\/p>\n<p>Ngo\u00e0i ra, k\u1ef3 v\u1ecdng c\u1ee7a ph\u1ee5 huynh ng\u00e0y nay c\u0169ng cao h\u01a1n tr\u01b0\u1edbc. Nhi\u1ec1u cha m\u1eb9 mong con \u0111\u1ea1t \u0111i\u1ec3m cao, \u0111\u1ed7 tr\u01b0\u1eddng top ho\u1eb7c s\u1edf h\u1eefu th\u00e0nh t\u00edch n\u1ed5i b\u1eadt \u0111\u1ec3 c\u00f3 l\u1ee3i th\u1ebf trong t\u01b0\u01a1ng lai. Ch\u00ednh s\u1ef1 k\u1ef3 v\u1ecdng n\u00e0y, d\u00f9 xu\u1ea5t ph\u00e1t t\u1eeb t\u00ecnh y\u00eau th\u01b0\u01a1ng, \u0111\u00f4i khi l\u1ea1i v\u00f4 t\u00ecnh t\u1ea1o n\u00ean \u00e1p l\u1ef1c t\u00e2m l\u00fd l\u1edbn cho con tr\u1ebb.<\/p>\n<p>C\u00f3 th\u1ec3 th\u1ea5y, n\u1ebfu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp th\u1eddi x\u01b0a thi\u00ean v\u1ec1 thi\u1ebfu \u0111i\u1ec1u ki\u1ec7n h\u1ecdc t\u1eadp th\u00ec \u00e1p l\u1ef1c h\u1ecdc t\u1eadp hi\u1ec7n nay l\u1ea1i \u0111\u1ebfn t\u1eeb s\u1ef1 d\u01b0 th\u1eeba k\u1ef3 v\u1ecdng, c\u1ea1nh tranh v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n qu\u00e1 nhanh c\u1ee7a x\u00e3 h\u1ed9i. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do ng\u00e0y c\u00e0ng nhi\u1ec1u h\u1ecdc sinh g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ea5t ng\u1ee7, lo \u00e2u, ki\u1ec7t s\u1ee9c tinh th\u1ea7n hay tr\u1ea7m c\u1ea3m h\u1ecdc \u0111\u01b0\u1eddng ngay t\u1eeb khi c\u00f2n ng\u1ed3i tr\u00ean gh\u1ebf nh\u00e0 tr\u01b0\u1eddng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Nguyen_nhan_gay_ap_luc_hoc_tap\"><\/span>3. Nguy\u00ean nh\u00e2n g\u00e2y \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vi\u1ec7c g\u00e2y \u00e1p l\u1ef1c h\u1ecdc t\u1eadp th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_Ap_luc_tu_diem_so_va_thanh_tich\"><\/span>3.1. \u00c1p l\u1ef1c t\u1eeb \u0111i\u1ec3m s\u1ed1 v\u00e0 th\u00e0nh t\u00edch<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Trong m\u00f4i tr\u01b0\u1eddng gi\u00e1o d\u1ee5c hi\u1ec7n nay, \u0111i\u1ec3m s\u1ed1 v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 th\u01b0\u1edbc \u0111o quan tr\u1ecdng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c h\u1ecdc sinh. Nhi\u1ec1u em ph\u1ea3i li\u00ean t\u1ee5c ch\u1ea1y theo c\u00e1c b\u00e0i ki\u1ec3m tra, k\u1ef3 thi v\u00e0 m\u1ee5c ti\u00eau \u0111\u1ea1t th\u00e0nh t\u00edch cao \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u1ee5t l\u1ea1i ph\u00eda sau. Kh\u00f4ng \u00edt h\u1ecdc sinh c\u1ea3m th\u1ea5y lo l\u1eafng ch\u1ec9 v\u00ec m\u1ed9t b\u00e0i ki\u1ec3m tra \u0111i\u1ec3m th\u1ea5p ho\u1eb7c s\u1ee3 kh\u00f4ng \u0111\u1ea1t danh hi\u1ec7u h\u1ecdc sinh gi\u1ecfi.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t \u1edf c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn, s\u1ef1 c\u1ea1nh tranh v\u00e0o tr\u01b0\u1eddng chuy\u00ean, l\u1edbp ch\u1ecdn hay c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc top \u0111\u1ea7u c\u00e0ng khi\u1ebfn \u00e1p l\u1ef1c th\u00e0nh t\u00edch tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n. Nhi\u1ec1u h\u1ecdc sinh d\u00f9 \u0111\u00e3 h\u1ecdc r\u1ea5t nhi\u1ec1u nh\u01b0ng v\u1eabn lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh \u201cch\u01b0a \u0111\u1ee7 t\u1ed1t\u201d, t\u1eeb \u0111\u00f3 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/p>\n<figure id=\"attachment_3456\" aria-describedby=\"caption-attachment-3456\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3456\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-3.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1024\" height=\"576\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-3.jpg 1024w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-3-711x400.jpg 711w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3456\" class=\"wp-caption-text\">H\u1ecdc sinh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c h\u1ecdc t\u1eadp t\u1eeb ch\u1ea1y \u0111ua \u0111i\u1ec3m s\u1ed1 \u0111\u1ebfn ph\u1ea3i thi \u0111\u1ed7 c\u00e1c tr\u01b0\u1eddng t\u1ed1t<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"32_Ky_vong_qua_lon_tu_cha_me\"><\/span>3.2. K\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn t\u1eeb cha m\u1eb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 mong mu\u1ed1n con th\u00e0nh c\u00f4ng \u0111\u00f4i khi v\u00f4 t\u00ecnh tr\u1edf th\u00e0nh \u00e1p l\u1ef1c \u0111\u1ed1i v\u1edbi tr\u1ebb. Nhi\u1ec1u ph\u1ee5 huynh \u0111\u1eb7t k\u1ef3 v\u1ecdng cao v\u1ec1 \u0111i\u1ec3m s\u1ed1, th\u1ee9 h\u1ea1ng ho\u1eb7c mong con ph\u1ea3i theo \u0111u\u1ed5i <a href=\"https:\/\/minhtrithanh.com\/tin-tuc\/dinh-huong-nghe-nghiep\/\">ng\u00e0nh ngh\u1ec1 m\u00e0 gia \u0111\u00ecnh \u0111\u1ecbnh h\u01b0\u1edbng<\/a> s\u1eb5n. Nh\u1eefng c\u00e2u n\u00f3i nh\u01b0 \u201ccon ph\u1ea3i \u0111\u1ee9ng \u0111\u1ea7u l\u1edbp\u201d, \u201ckh\u00f4ng \u0111\u01b0\u1ee3c thua b\u1ea1n b\u00e8\u201d hay \u201cb\u1ed1 m\u1eb9 hy sinh t\u1ea5t c\u1ea3 v\u00ec con\u201d c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb mang c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c v\u00e0 s\u1ee3 l\u00e0m cha m\u1eb9 th\u1ea5t v\u1ecdng.<\/p>\n<p>Th\u1ef1c t\u1ebf, nhi\u1ec1u h\u1ecdc sinh kh\u00f4ng d\u00e1m chia s\u1ebb c\u1ea3m x\u00fac th\u1eadt v\u1edbi gia \u0111\u00ecnh v\u00ec lo b\u1ecb tr\u00e1ch m\u00f3c ho\u1eb7c so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Khi kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u1ea5u hi\u1ec3u, c\u00e1c em d\u1ec5 thu m\u00ecnh, m\u1ea5t \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 ng\u00e0y c\u00e0ng c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_Lich_hoc_day_dac_thieu_thoi_gian_nghi_ngoi\"><\/span>3.3. L\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c, thi\u1ebfu th\u1eddi gian ngh\u1ec9 ng\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u00e1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 l\u1ecbch h\u1ecdc qu\u00e1 t\u1ea3i. Nhi\u1ec1u h\u1ecdc sinh hi\u1ec7n nay h\u1ecdc g\u1ea7n nh\u01b0 k\u00edn c\u1ea3 ng\u00e0y v\u1edbi l\u1ecbch h\u1ecdc ch\u00ednh kh\u00f3a, h\u1ecdc th\u00eam, luy\u1ec7n \u0111\u1ec1 v\u00e0 h\u1ecdc online. Kh\u00f4ng \u00edt em ch\u1ec9 c\u00f3 r\u1ea5t \u00edt th\u1eddi gian ngh\u1ec9 ng\u01a1i ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed, v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n<p>Vi\u1ec7c thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi. Khi kh\u00f4ng c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n, h\u1ecdc sinh r\u1ea5t d\u1ec5 m\u1ea5t t\u1eadp trung, gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 tr\u1edf n\u00ean c\u00e1u g\u1eaft, lo \u00e2u. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do ng\u00e0y c\u00e0ng nhi\u1ec1u h\u1ecdc sinh g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n ngay t\u1eeb \u0111\u1ed9 tu\u1ed5i c\u00f2n r\u1ea5t nh\u1ecf.<\/p>\n<figure id=\"attachment_3457\" aria-describedby=\"caption-attachment-3457\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3457\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-4.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1200\" height=\"896\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-4.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-4-536x400.jpg 536w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-4-1071x800.jpg 1071w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-4-768x573.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3457\" class=\"wp-caption-text\">L\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c khi\u1ebfn h\u1ecdc sinh ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"34_Ap_luc_dong_trang_lua\"><\/span>3.4. \u00c1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u1ef1 c\u1ea1nh tranh gi\u1eefa b\u1ea1n b\u00e8 c\u00f9ng trang l\u1ee9a c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u h\u1ecdc sinh c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c. C\u00e1c em th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng so s\u00e1nh \u0111i\u1ec3m s\u1ed1, th\u00e0nh t\u00edch ho\u1eb7c kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c. Khi th\u1ea5y b\u1ea1n b\u00e8 h\u1ecdc gi\u1ecfi h\u01a1n, \u0111\u1ea1t gi\u1ea3i cao h\u01a1n ho\u1eb7c \u0111\u1ed7 v\u00e0o tr\u01b0\u1eddng t\u1ed1t h\u01a1n, nhi\u1ec1u h\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o c\u1ea3m gi\u00e1c t\u1ef1 ti v\u00e0 s\u1ee3 b\u1ecb b\u1ecf l\u1ea1i ph\u00eda sau.<\/p>\n<p>Ngo\u00e0i m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp th\u1ef1c t\u1ebf, m\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng \u00e1p l\u1ef1c n\u00e0y. Nh\u1eefng h\u00ecnh \u1ea3nh v\u1ec1 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp, l\u1ecbch h\u1ecdc \u201csi\u00eau k\u1ef7 lu\u1eadt\u201d hay k\u1ebft qu\u1ea3 thi n\u1ed5i b\u1eadt \u0111\u01b0\u1ee3c chia s\u1ebb li\u00ean t\u1ee5c khi\u1ebfn nhi\u1ec1u h\u1ecdc sinh c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n ch\u01b0a \u0111\u1ee7 c\u1ed1 g\u1eafng, d\u00f9 th\u1ef1c t\u1ebf c\u00e1c em \u0111\u00e3 r\u1ea5t \u00e1p l\u1ef1c.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"35_Hoc_sinh_tu_dat_ky_vong_qua_cao_cho_ban_than\"><\/span>3.5. H\u1ecdc sinh t\u1ef1 \u0111\u1eb7t k\u1ef3 v\u1ecdng qu\u00e1 cao cho b\u1ea3n th\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kh\u00f4ng ch\u1ec9 ch\u1ecbu \u00e1p l\u1ef1c t\u1eeb b\u00ean ngo\u00e0i, nhi\u1ec1u h\u1ecdc sinh c\u00f2n t\u1ef1 t\u1ea1o \u00e1p l\u1ef1c cho ch\u00ednh m\u00ecnh. M\u1ed9t s\u1ed1 em lu\u00f4n mu\u1ed1n \u0111\u1ea1t k\u1ebft qu\u1ea3 ho\u00e0n h\u1ea3o, s\u1ee3 m\u1eafc sai l\u1ea7m ho\u1eb7c qu\u00e1 \u00e1m \u1ea3nh v\u1edbi vi\u1ec7c ph\u1ea3i th\u00e0nh c\u00f4ng. Khi \u0111\u1eb7t m\u1ee5c ti\u00eau v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng th\u1ef1c t\u1ebf, h\u1ecdc sinh r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i th\u1ea5t v\u1ecdng, ch\u00e1n n\u1ea3n n\u1ebfu k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong mu\u1ed1n.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t \u1edf nh\u1eefng h\u1ecdc sinh v\u1ed1n h\u1ecdc gi\u1ecfi ho\u1eb7c c\u00f3 t\u00ednh c\u1ea7u to\u00e0n, \u00e1p l\u1ef1c n\u00e0y c\u00e0ng r\u00f5 r\u1ec7t h\u01a1n. C\u00e1c em th\u01b0\u1eddng h\u1ecdc li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng cho b\u1ea3n th\u00e2n ngh\u1ec9 ng\u01a1i v\u00ec lo \u201ckh\u00f4ng theo k\u1ecbp ng\u01b0\u1eddi kh\u00e1c\u201d. V\u1ec1 l\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c tinh th\u1ea7n v\u00e0 m\u1ea5t \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp.<\/p>\n<figure id=\"attachment_3458\" aria-describedby=\"caption-attachment-3458\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3458\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-5.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1200\" height=\"630\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-5.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-5-762x400.jpg 762w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-5-768x403.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3458\" class=\"wp-caption-text\">H\u1ecdc sinh t\u1ef1 \u0111\u1eb7t ra nhi\u1ec1u m\u1ee5c ti\u00eau, k\u1ef3 v\u1ecdng l\u1edbn c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"36_Thieu_ky_nang_quan_ly_thoi_gian_va_cam_xuc\"><\/span>3.6. Thi\u1ebfu k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 c\u1ea3m x\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u h\u1ecdc sinh hi\u1ec7n nay ch\u01b0a \u0111\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian, ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng. Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng b\u00e0i v\u1edf l\u1edbn, c\u00e1c em d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i h\u1ecdc d\u1ed3n, th\u1ee9c khuya ho\u1eb7c hoang mang v\u00ec kh\u00f4ng bi\u1ebft n\u00ean \u01b0u ti\u00ean vi\u1ec7c g\u00ec tr\u01b0\u1edbc.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c kh\u00f4ng bi\u1ebft c\u00e1ch gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u0169ng khi\u1ebfn \u00e1p l\u1ef1c ng\u00e0y c\u00e0ng t\u00edch t\u1ee5. Thay v\u00ec chia s\u1ebb v\u1edbi cha m\u1eb9, th\u1ea7y c\u00f4 ho\u1eb7c b\u1ea1n b\u00e8, nhi\u1ec1u h\u1ecdc sinh ch\u1ecdn c\u00e1ch im l\u1eb7ng ch\u1ecbu \u0111\u1ef1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn stress k\u00e9o d\u00e0i v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Dau_hieu_nhan_biet_ap_luc_hoc_tap\"><\/span>4. D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 bi\u1ebft m\u1ed9t ng\u01b0\u1eddi \u0111ang b\u1ecb \u00e1p l\u1ef1c h\u1ecdc t\u1eadp c\u0103ng th\u1eb3ng ta c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o c\u00e1c d\u1ea5u hi\u1ec7u:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"41_Dau_hieu_ve_cam_xuc\"><\/span>4.1. D\u1ea5u hi\u1ec7u v\u1ec1 c\u1ea3m x\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Theo kh\u1ea3o s\u00e1t c\u1ee7a Vi\u1ec7n S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Qu\u1ed1c gia Vi\u1ec7t Nam, kho\u1ea3ng 17-21% h\u1ecdc sinh THPT c\u00f3 bi\u1ec3u hi\u1ec7n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, trong \u0111\u00f3 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu xu\u1ea5t ph\u00e1t t\u1eeb k\u1ef3 v\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 \u00e1p l\u1ef1c thi c\u1eed. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 nh\u00f3m d\u1ea5u hi\u1ec7u xu\u1ea5t hi\u1ec7n s\u1edbm nh\u1ea5t nh\u01b0ng l\u1ea1i d\u1ec5 b\u1ecb b\u1ecf qua nh\u1ea5t.<\/p>\n<p>H\u1ecdc sinh ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo \u00e2u k\u00e9o d\u00e0i, kh\u00f4ng ph\u1ea3i lo l\u1eafng tho\u00e1ng qua tr\u01b0\u1edbc k\u1ef3 thi, m\u00e0 l\u00e0 c\u1ea3m gi\u00e1c b\u1ea5t an dai d\u1eb3ng d\u00f9 ch\u01b0a c\u00f3 k\u1ef3 thi n\u00e0o s\u1eafp \u0111\u1ebfn. C\u00e1c em c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 c\u00e1u g\u1eaft, t\u1ee7i th\u00e2n v\u00f4 c\u1edb, ho\u1eb7c b\u1ed7ng d\u01b0ng kh\u00f3c m\u00e0 kh\u00f4ng r\u00f5 l\u00fd do.<\/p>\n<p>M\u1ed9t bi\u1ec3u hi\u1ec7n r\u1ea5t ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 c\u1ea3m gi\u00e1c kh\u00f4ng bao gi\u1edd \u0111\u1ee7 gi\u1ecfi. D\u00f9 \u0111\u1ea1t \u0111i\u1ec3m 8, c\u00e1c em v\u1eabn t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c 9, 10. T\u00e2m l\u00fd &#8220;m\u00ecnh k\u00e9m h\u01a1n b\u1ea1n b\u00e8&#8221; xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, d\u1eabn \u0111\u1ebfn m\u1ea5t t\u1ef1 tin nghi\u00eam tr\u1ecdng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"42_Dau_hieu_ve_the_chat\"><\/span>4.2. D\u1ea5u hi\u1ec7u v\u1ec1 th\u1ec3 ch\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecdc sinh. N\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3 c\u00f3 s\u1ef1 li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd, v\u00ec v\u1eady khi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u \u201cl\u00ean ti\u1ebfng\u201d b\u1eb1ng nhi\u1ec1u d\u1ea5u hi\u1ec7u r\u00f5 r\u1ec7t.<\/p>\n<p>D\u1ea5u hi\u1ec7u th\u00f4ng th\u01b0\u1eddng cho th\u1ea5y c\u00e1c em b\u1ecb \u00e1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 tri\u1ec7u ch\u1ee9ng m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. Nhi\u1ec1u h\u1ecdc sinh d\u00f9 \u0111\u00e3 n\u1eb1m xu\u1ed1ng v\u1eabn kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n v\u00ec \u0111\u1ea7u \u00f3c li\u00ean t\u1ee5c ngh\u0129 \u0111\u1ebfn b\u00e0i v\u1edf, \u0111i\u1ec3m s\u1ed1 hay c\u00e1c k\u1ef3 thi s\u1eafp t\u1edbi. T\u00ecnh tr\u1ea1ng th\u1ee9c khuya h\u1ecdc b\u00e0i k\u00e9o d\u00e0i c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u0111au \u0111\u1ea7u, \u0111au c\u1ed5 vai g\u00e1y c\u0169ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n do h\u1ecdc sinh ph\u1ea3i ng\u1ed3i h\u1ecdc nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c k\u1ebft h\u1ee3p v\u1edbi c\u0103ng th\u1eb3ng th\u1ea7n kinh. Kh\u00f4ng \u00edt em c\u00f2n g\u1eb7p t\u00ecnh tr\u1ea1ng \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng: c\u00f3 em b\u1ecf b\u1eefa v\u00ec qu\u00e1 b\u1eadn h\u1ecdc ho\u1eb7c ch\u00e1n \u0103n khi stress, trong khi m\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i \u0103n nhi\u1ec1u h\u01a1n \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/p>\n<p>Khi \u00e1p l\u1ef1c k\u00e9o d\u00e0i, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng suy y\u1ebfu r\u00f5 r\u1ec7t. H\u1ecdc sinh d\u1ec5 b\u1ecb \u1ed1m v\u1eb7t, c\u1ea3m c\u00fam ho\u1eb7c ki\u1ec7t s\u1ee9c, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n \u00f4n thi c\u0103ng th\u1eb3ng. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi hormone cortisol &#8211; lo\u1ea1i hormone li\u00ean quan \u0111\u1ebfn stress t\u0103ng cao trong th\u1eddi gian d\u00e0i. Nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc c\u0169ng cho th\u1ea5y c\u0103ng th\u1eb3ng h\u1ecdc t\u1eadp k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. Theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, stress m\u00e3n t\u00ednh l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cortisol trong m\u00e1u, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 t\u1eadp trung. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ecdc sinh c\u00e0ng b\u1ecb \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c th\u00ec hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp c\u00e0ng suy gi\u1ea3m, th\u1eadm ch\u00ed r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i h\u1ecdc nhi\u1ec1u nh\u01b0ng kh\u00f3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c.<\/p>\n<figure id=\"attachment_3459\" aria-describedby=\"caption-attachment-3459\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3459\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-6.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1200\" height=\"630\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-6.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-6-762x400.jpg 762w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-6-768x403.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3459\" class=\"wp-caption-text\">Thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 l\u1edd \u0111\u1edd, u\u1ec3 o\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y h\u1ecdc sinh ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"43_Dau_hieu_trong_hoc_tap\"><\/span>4.3. D\u1ea5u hi\u1ec7u trong h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng c\u00e0ng ch\u1ecbu \u00e1p l\u1ef1c th\u00ec h\u1ecdc sinh s\u1ebd c\u00e0ng c\u1ed1 g\u1eafng v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n. Tuy nhi\u00ean tr\u00ean th\u1ef1c t\u1ebf, khi c\u0103ng th\u1eb3ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n, hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp l\u1ea1i c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m s\u00fat r\u00f5 r\u1ec7t. N\u00e3o b\u1ed9 b\u1ecb qu\u00e1 t\u1ea3i khi\u1ebfn vi\u1ec7c ti\u1ebfp thu v\u00e0 x\u1eed l\u00fd th\u00f4ng tin tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n<p>Bi\u1ec3u hi\u1ec7n d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t l\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung suy gi\u1ea3m. H\u1ecdc sinh ng\u1ed3i tr\u01b0\u1edbc b\u00e0n h\u1ecdc nhi\u1ec1u gi\u1edd nh\u01b0ng \u0111\u1ea7u \u00f3c lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u01a1 h\u1ed3, \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i m\u1ed9t n\u1ed9i dung v\u1eabn kh\u00f4ng th\u1ec3 ghi nh\u1edb ho\u1eb7c hi\u1ec3u s\u00e2u v\u1ea5n \u0111\u1ec1. Vi\u1ec7c h\u1ecdc l\u00fac n\u00e0y tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 v\u00e0 t\u1ed1n nhi\u1ec1u th\u1eddi gian h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Ngo\u00e0i ra, nhi\u1ec1u em b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n t\u00e2m l\u00fd tr\u00ec ho\u00e3n v\u00e0 n\u00e9 tr\u00e1nh b\u00e0i v\u1edf. C\u00e0ng \u00e1p l\u1ef1c, h\u1ecdc sinh c\u00e0ng d\u1ec5 m\u1ea5t \u0111\u1ed9ng l\u1ef1c, li\u00ean t\u1ee5c c\u1ea7m \u0111i\u1ec7n tho\u1ea1i, xem m\u1ea1ng x\u00e3 h\u1ed9i, l\u00e0m vi\u1ec7c kh\u00e1c ho\u1eb7c t\u00ecm c\u00e1ch \u201ctr\u1ed1n\u201d kh\u1ecfi vi\u1ec7c h\u1ecdc. \u0110\u00e2y th\u1ef1c ch\u1ea5t l\u00e0 ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd khi n\u00e3o b\u1ed9 mu\u1ed1n tr\u00e1nh xa nh\u1eefng \u0111i\u1ec1u g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n<p>M\u1ed9t d\u1ea5u hi\u1ec7u kh\u00e1c l\u00e0 s\u1ef1 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c h\u1ecdc, k\u1ec3 c\u1ea3 \u1edf nh\u1eefng m\u00f4n h\u1ecdc t\u1eebng y\u00eau th\u00edch. Khi \u00e1p l\u1ef1c k\u00e9o d\u00e0i, ni\u1ec1m vui h\u1ecdc t\u1eadp d\u1ea7n bi\u1ebfn m\u1ea5t, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, ch\u00e1n n\u1ea3n v\u00e0 h\u1ecdc ch\u1ec9 v\u00ec s\u1ee3 \u0111i\u1ec3m k\u00e9m ho\u1eb7c s\u1ee3 b\u1ecb tr\u00e1ch ph\u1ea1t.<\/p>\n<p>Kh\u00f4ng \u00edt h\u1ecdc sinh c\u0169ng g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111i\u1ec3m s\u1ed1 th\u1ea5t th\u01b0\u1eddng ho\u1eb7c gi\u1ea3m s\u00fat b\u1ea5t ng\u1edd d\u00f9 v\u1eabn d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u1ecdc t\u1eadp. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c em c\u00e0ng lo l\u1eafng h\u01a1n, t\u1ea1o th\u00e0nh v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n<p>C\u00f3 th\u1ec3 h\u00ecnh dung n\u00e3o b\u1ed9 gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc m\u00e1y t\u00ednh. Khi m\u1edf qu\u00e1 nhi\u1ec1u \u201ctab\u201d c\u00f9ng l\u00fac nh\u01b0 lo \u00e2u, s\u1ee3 h\u00e3i, \u00e1p l\u1ef1c \u0111i\u1ec3m s\u1ed1 hay n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i, h\u1ec7 th\u1ed1ng s\u1ebd ho\u1ea1t \u0111\u1ed9ng ch\u1eadm \u0111i d\u00f9 kh\u00f4ng x\u1eed l\u00fd t\u00e1c v\u1ee5 qu\u00e1 n\u1eb7ng. \u00c1p l\u1ef1c h\u1ecdc t\u1eadp c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng \u201ctab ch\u1ea1y ng\u1ea7m\u201d, \u00e2m th\u1ea7m chi\u1ebfm d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb c\u1ee7a h\u1ecdc sinh.<\/p>\n<figure id=\"attachment_3460\" aria-describedby=\"caption-attachment-3460\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3460\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-7.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-7.jpg 1600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-7-600x400.jpg 600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-7-1200x800.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-7-768x512.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-7-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-3460\" class=\"wp-caption-text\">Qu\u00e1 c\u0103ng th\u1eb3ng v\u00ec vi\u1ec7c h\u1ecdc, h\u1ecdc sinh d\u1ec5 sa \u0111\u00e0 v\u00e0o \u0111i\u1ec7n tho\u1ea1i<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"44_Dau_hieu_trong_hanh_vi\"><\/span>4.4. D\u1ea5u hi\u1ec7u trong h\u00e0nh vi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00ean c\u1ea1nh nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp c\u00f2n th\u1ec3 hi\u1ec7n r\u00f5 qua h\u00e0nh vi h\u1eb1ng ng\u00e0y c\u1ee7a h\u1ecdc sinh. \u0110\u00e2y c\u0169ng l\u00e0 nh\u00f3m d\u1ea5u hi\u1ec7u m\u00e0 ph\u1ee5 huynh v\u00e0 gi\u00e1o vi\u00ean d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t n\u1ebfu quan s\u00e1t \u0111\u1ee7 tinh t\u1ebf.<\/p>\n<p>Nhi\u1ec1u h\u1ecdc sinh b\u1eaft \u0111\u1ea7u thu m\u00ecnh, kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i hay g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 nh\u01b0 tr\u01b0\u1edbc. C\u00f3 em tr\u1edf n\u00ean \u00edt n\u00f3i, th\u01b0\u1eddng xuy\u00ean \u1edf m\u1ed9t m\u00ecnh ho\u1eb7c n\u00e9 tr\u00e1nh giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh.<\/p>\n<p>T\u00ednh c\u00e1ch c\u1ee7a tr\u1ebb c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng. T\u1eeb m\u1ed9t h\u1ecdc sinh vui v\u1ebb, ho\u1ea1t b\u00e1t, c\u00e1c em d\u1ec5 tr\u1edf n\u00ean c\u00e1u g\u1eaft, nh\u1ea1y c\u1ea3m ho\u1eb7c tr\u1ea7m l\u1eb7ng b\u1ea5t th\u01b0\u1eddng. Ch\u1ec9 m\u1ed9t l\u1eddi g\u00f3p \u00fd nh\u1ecf t\u1eeb cha m\u1eb9 hay th\u1ea7y c\u00f4 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb ph\u1ea3n \u1ee9ng m\u1ea1nh ho\u1eb7c suy s\u1ee5p tinh th\u1ea7n.<\/p>\n<p>Ngo\u00e0i ra, nhi\u1ec1u h\u1ecdc sinh c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c ch\u01a1i game qu\u00e1 nhi\u1ec1u nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u1ea1m qu\u00ean \u00e1p l\u1ef1c h\u1ecdc t\u1eadp. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng ch\u1ec9 gi\u00fap gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac trong th\u1eddi gian ng\u1eafn v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i h\u01a1n.<\/p>\n<p>\u1ede m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, m\u1ed9t s\u1ed1 h\u1ecdc sinh xu\u1ea5t hi\u1ec7n suy ngh\u0129 ti\u00eau c\u1ef1c, th\u01b0\u1eddng xuy\u00ean n\u00f3i nh\u1eefng c\u00e2u nh\u01b0 \u201cCon m\u1ec7t m\u1ecfi qu\u00e1\u201d, \u201cCon ch\u1eb3ng l\u00e0m t\u1ed1t \u0111\u01b0\u1ee3c g\u00ec\u201d ho\u1eb7c c\u00f3 h\u00e0nh vi t\u1ef1 l\u00e0m \u0111au b\u1ea3n th\u00e2n. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nguy hi\u1ec3m m\u00e0 gia \u0111\u00ecnh c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u t\u00e2m v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd k\u1ecbp th\u1eddi.<\/p>\n<p>V\u00ec v\u1eady, khi tr\u1ebb \u0111\u1ed9t nhi\u00ean thu m\u00ecnh, \u00edt chia s\u1ebb ho\u1eb7c thay \u0111\u1ed5i h\u00e0nh vi r\u00f5 r\u1ec7t, ph\u1ee5 huynh kh\u00f4ng n\u00ean v\u1ed9i cho r\u1eb1ng con l\u01b0\u1eddi bi\u1ebfng hay ch\u1ed1ng \u0111\u1ed1i. R\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 c\u00e1ch m\u1ed9t \u0111\u1ee9a tr\u1ebb \u00e2m th\u1ea7m ph\u00e1t t\u00edn hi\u1ec7u r\u1eb1ng m\u00ecnh \u0111ang b\u1ecb \u00e1p l\u1ef1c h\u1ecdc t\u1eadp v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng.<\/p>\n<figure id=\"attachment_3461\" aria-describedby=\"caption-attachment-3461\" style=\"width: 1141px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3461\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-8.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1141\" height=\"761\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-8.jpg 1141w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-8-600x400.jpg 600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-8-768x512.jpg 768w\" sizes=\"auto, (max-width: 1141px) 100vw, 1141px\" \/><figcaption id=\"caption-attachment-3461\" class=\"wp-caption-text\">Tr\u1ebb c\u00f3 th\u1ec3 tr\u1edf n\u00ean \u00edt n\u00f3i, thu m\u00ecnh khi ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp n\u1eb7ng n\u1ec1<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"5_Hau_qua_cua_ap_luc_hoc_tap%E2%80%8B_keo_dai\"><\/span>5. H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp\u200b k\u00e9o d\u00e0i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vi\u1ec7c ch\u1ecbu \u00e1p l\u1ef1c h\u1ecdc t\u1eadp k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn t\u1edbi:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"51_Anh_huong_den_suc_khoe_tinh_than\"><\/span>5.1. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp k\u00e9o d\u00e0i kh\u00f4ng \u0111\u01a1n thu\u1ea7n ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi t\u1ea1m th\u1eddi m\u00e0 c\u00f3 th\u1ec3 \u00e2m th\u1ea7m b\u00e0o m\u00f2n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecdc sinh theo th\u1eddi gian. Ban \u0111\u1ea7u, nhi\u1ec1u em ch\u1ec9 xu\u1ea5t hi\u1ec7n tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, lo \u00e2u ho\u1eb7c m\u1ea5t ng\u1ee7 v\u00ec b\u00e0i v\u1edf v\u00e0 thi c\u1eed. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y li\u00ean t\u1ee5c k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa, n\u00f3 r\u1ea5t d\u1ec5 ph\u00e1t tri\u1ec3n th\u00e0nh c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n<p>Kh\u00f4ng \u00edt h\u1ecdc sinh d\u1ea7n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo \u00e2u th\u01b0\u1eddng tr\u1ef1c, lu\u00f4n c\u1ea3m th\u1ea5y b\u1ea5t an v\u1ec1 \u0111i\u1ec3m s\u1ed1, t\u01b0\u01a1ng lai ho\u1eb7c s\u1ee3 m\u1eafc sai l\u1ea7m. N\u1eb7ng h\u01a1n, c\u00e1c em c\u00f3 th\u1ec3 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi m\u1ecdi ho\u1ea1t \u0111\u1ed9ng xung quanh, kh\u00f4ng c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui trong h\u1ecdc t\u1eadp hay cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn c\u1ee7a tr\u1ea7m c\u1ea3m h\u1ecdc \u0111\u01b0\u1eddng hi\u1ec7n nay.<\/p>\n<p>\u0110i\u1ec1u nguy hi\u1ec3m l\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y th\u01b0\u1eddng di\u1ec5n ra \u00e2m th\u1ea7m. Nhi\u1ec1u gia \u0111\u00ecnh ch\u1ec9 nh\u1eadn ra v\u1ea5n \u0111\u1ec1 khi tr\u1ebb \u0111\u00e3 r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n can thi\u1ec7p chuy\u00ean s\u00e2u t\u1eeb chuy\u00ean gia.<\/p>\n<p>Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), tr\u1ea7m c\u1ea3m hi\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng \u1edf nh\u00f3m tu\u1ed5i t\u1eeb 15-29 tr\u00ean to\u00e0n c\u1ea7u. T\u1ea1i Vi\u1ec7t Nam, nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y \u00e1p l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 k\u1ef3 v\u1ecdng th\u00e0nh t\u00edch c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn t\u00ecnh tr\u1ea1ng stress, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m \u1edf h\u1ecdc sinh THPT.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, ng\u00e0y c\u00e0ng nhi\u1ec1u h\u1ecdc sinh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u201cki\u1ec7t s\u1ee9c h\u1ecdc \u0111\u01b0\u1eddng\u201d (academic burnout). \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n do h\u1ecdc t\u1eadp c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, khi\u1ebfn c\u00e1c em kh\u00f4ng c\u00f2n \u0111\u1ed9ng l\u1ef1c ti\u1ebfp t\u1ee5c d\u00f9 b\u1ea3n th\u00e2n v\u1eabn mu\u1ed1n c\u1ed1 g\u1eafng. Burnout kh\u00f4ng ph\u1ea3i l\u01b0\u1eddi bi\u1ebfng m\u00e0 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y n\u00e3o b\u1ed9 v\u00e0 c\u1ea3m x\u00fac \u0111\u00e3 b\u1ecb qu\u00e1 t\u1ea3i trong th\u1eddi gian d\u00e0i.<\/p>\n<figure id=\"attachment_3462\" aria-describedby=\"caption-attachment-3462\" style=\"width: 1017px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3462\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-9.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1017\" height=\"569\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-9.jpg 1017w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-9-715x400.jpg 715w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-9-768x430.jpg 768w\" sizes=\"auto, (max-width: 1017px) 100vw, 1017px\" \/><figcaption id=\"caption-attachment-3462\" class=\"wp-caption-text\">H\u1ec7 l\u1ee5y c\u1ee7a \u00e1p l\u1ef1c h\u1ecdc t\u1eadp: Tr\u1ebb ng\u1ee7 g\u1ee5c tr\u00ean b\u00e0n h\u1ecdc, m\u1eb7c cha m\u1eb9 lay g\u1ecdi<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"52_Lam_giam_ket_qua_hoc_tap\"><\/span>5.2. L\u00e0m gi\u1ea3m k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u ph\u1ee5 huynh cho r\u1eb1ng t\u1ea1o \u00e1p l\u1ef1c s\u1ebd gi\u00fap con h\u1ecdc t\u1ed1t h\u01a1n. Th\u1ef1c t\u1ebf, m\u1ed9t m\u1ee9c \u00e1p l\u1ef1c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 gi\u00fap h\u1ecdc sinh t\u1eadp trung v\u00e0 c\u00f3 \u0111\u1ed9ng l\u1ef1c c\u1ed1 g\u1eafng. Tuy nhi\u00ean, khi c\u0103ng th\u1eb3ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n ch\u1ecbu \u0111\u1ef1ng, hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp l\u1ea1i gi\u1ea3m m\u1ea1nh.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 th\u1ea7n kinh h\u1ecdc ch\u1ec9 ra r\u1eb1ng n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. Khi stress k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 s\u1ea3n sinh qu\u00e1 nhi\u1ec1u cortisol &#8211; hormone li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u00f9ng n\u00e3o ph\u1ee5 tr\u00e1ch ghi nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin. H\u1ec7 qu\u1ea3 l\u00e0 h\u1ecdc sinh h\u1ecdc nhi\u1ec1u nh\u01b0ng kh\u00f3 nh\u1edb l\u00e2u, d\u1ec5 qu\u00ean ki\u1ebfn th\u1ee9c ho\u1eb7c m\u1ea5t t\u1eadp trung khi l\u00e0m b\u00e0i.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 v\u1eady, \u00e1p l\u1ef1c k\u00e9o d\u00e0i c\u00f2n khi\u1ebfn kh\u1ea3 n\u0103ng t\u01b0 duy ph\u1ea3n bi\u1ec7n v\u00e0 s\u00e1ng t\u1ea1o suy gi\u1ea3m. N\u00e3o b\u1ed9 l\u00fac n\u00e0y \u01b0u ti\u00ean x\u1eed l\u00fd c\u1ea3m gi\u00e1c lo s\u1ee3 v\u00e0 c\u0103ng th\u1eb3ng thay v\u00ec ti\u1ebfp nh\u1eadn ki\u1ebfn th\u1ee9c m\u1edbi. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do nhi\u1ec1u h\u1ecdc sinh d\u00f9 \u00f4n luy\u1ec7n r\u1ea5t k\u1ef9 nh\u01b0ng khi b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi l\u1ea1i r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i \u201ctr\u1ed1ng r\u1ed7ng\u201d, kh\u00f4ng th\u1ec3 nh\u1edb ra \u0111i\u1ec1u m\u00ecnh \u0111\u00e3 h\u1ecdc.<\/p>\n<p>M\u1ed9t h\u1eadu qu\u1ea3 nguy hi\u1ec3m kh\u00e1c l\u00e0 v\u00f2ng l\u1eb7p th\u1ea5t b\u1ea1i k\u00e9o d\u00e0i. Khi k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp sa s\u00fat, h\u1ecdc sinh c\u00e0ng lo l\u1eafng v\u00e0 t\u1ef1 t\u1ea1o th\u00eam \u00e1p l\u1ef1c cho b\u1ea3n th\u00e2n. T\u00e2m l\u00fd c\u0103ng th\u1eb3ng ti\u1ebfp t\u1ee5c khi\u1ebfn n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 k\u1ebft qu\u1ea3 l\u1ea1i gi\u1ea3m s\u00fat v\u00e0 \u00e1p l\u1ef1c ng\u00e0y c\u00e0ng l\u1edbn h\u01a1n.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, kh\u00f4ng hi\u1ebfm tr\u01b0\u1eddng h\u1ee3p h\u1ecdc sinh h\u1ecdc gi\u1ecfi nhi\u1ec1u n\u0103m nh\u01b0ng l\u1ea1i kh\u00f4ng \u0111\u1ea1t k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n trong c\u00e1c k\u1ef3 thi quan tr\u1ecdng. Nguy\u00ean nh\u00e2n kh\u00f4ng h\u1eb3n v\u00ec thi\u1ebfu ki\u1ebfn th\u1ee9c m\u00e0 b\u1edfi \u00e1p l\u1ef1c k\u00e9o d\u00e0i \u0111\u00e3 khi\u1ebfn c\u00e1c em ki\u1ec7t qu\u1ec7 c\u1ea3 v\u1ec1 tinh th\u1ea7n l\u1eabn kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n<figure id=\"attachment_3463\" aria-describedby=\"caption-attachment-3463\" style=\"width: 1875px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3463\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-10.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1875\" height=\"1250\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-10.jpg 1875w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-10-600x400.jpg 600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-10-1200x800.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-10-768x512.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-10-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1875px) 100vw, 1875px\" \/><figcaption id=\"caption-attachment-3463\" class=\"wp-caption-text\">H\u1ecdc t\u1eadp qu\u00e1 t\u1ea3i l\u00e0m n\u00e3o b\u1ed9 c\u0103ng th\u1eb3ng, khi\u1ebfn tr\u00ed nh\u1edb suy gi\u1ea3m trong th\u1eddi gian d\u00e0i<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"53_Gia_tang_mau_thuan_giua_cha_me_va_con_cai\"><\/span>5.3. Gia t\u0103ng m\u00e2u thu\u1eabn gi\u1eefa cha m\u1eb9 v\u00e0 con c\u00e1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ecdc sinh m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn b\u1ea7u kh\u00f4ng kh\u00ed trong gia \u0111\u00ecnh. Khi \u0111i\u1ec3m s\u1ed1 v\u00e0 th\u00e0nh t\u00edch tr\u1edf th\u00e0nh ch\u1ee7 \u0111\u1ec1 ch\u00ednh trong m\u1ecdi cu\u1ed9c tr\u00f2 chuy\u1ec7n, kho\u1ea3ng c\u00e1ch gi\u1eefa cha m\u1eb9 v\u00e0 con c\u00e1i c\u0169ng d\u1ea7n xu\u1ea5t hi\u1ec7n.<\/p>\n<p>Nhi\u1ec1u h\u1ecdc sinh c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t v\u00ec k\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn nh\u01b0ng l\u1ea1i kh\u00f4ng d\u00e1m chia s\u1ebb th\u1eadt l\u00f2ng v\u1edbi cha m\u1eb9. C\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n l\u00e2u ng\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1u g\u1eaft, ch\u1ed1ng \u0111\u1ed1i ho\u1eb7c im l\u1eb7ng thu m\u00ecnh. Trong khi \u0111\u00f3, ph\u1ee5 huynh v\u00ec lo l\u1eafng cho t\u01b0\u01a1ng lai c\u1ee7a con n\u00ean th\u01b0\u1eddng t\u0103ng ki\u1ec3m so\u00e1t, ki\u1ec3m tra vi\u1ec7c h\u1ecdc li\u00ean t\u1ee5c ho\u1eb7c so s\u00e1nh con v\u1edbi ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 ng\u00e0y c\u00e0ng xa c\u00e1ch v\u1edbi gia \u0111\u00ecnh.<\/p>\n<p>Kh\u1ea3o s\u00e1t c\u1ee7a Hi\u1ec7p h\u1ed9i T\u00e2m l\u00fd h\u1ecdc M\u1ef9 (APA) ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u00f3 3% thanh thi\u1ebfu ni\u00ean tin r\u1eb1ng cha m\u1eb9 hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng m\u00e0 c\u00e1c em \u0111ang tr\u1ea3i qua, trong khi 72% cha m\u1eb9 ngh\u0129 r\u1eb1ng con c\u00e1i h\u1ecd &#8220;\u1ed5n&#8221;.\u00a0 S\u1ef1 ch\u00eanh l\u1ec7ch trong nh\u1eadn th\u1ee9c n\u00e0y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u gia \u0111\u00ecnh r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu k\u1ebft n\u1ed1i c\u1ea3m x\u00fac.<\/p>\n<p>V\u1ec1 l\u00e2u d\u00e0i, khi tr\u1ebb kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y an to\u00e0n \u0111\u1ec3 chia s\u1ebb, m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh d\u1ec5 chuy\u1ec3n t\u1eeb s\u1ef1 \u0111\u1ed3ng h\u00e0nh sang ki\u1ec3m so\u00e1t. Cha m\u1eb9 tr\u1edf th\u00e0nh ng\u01b0\u1eddi gi\u00e1m s\u00e1t vi\u1ec7c h\u1ecdc thay v\u00ec ch\u1ed7 d\u1ef1a tinh th\u1ea7n. Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd k\u00e9o d\u00e0i t\u1eeb giai \u0111o\u1ea1n h\u1ecdc \u0111\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh c\u00e1ch c\u1ee7a tr\u1ebb khi tr\u01b0\u1edfng th\u00e0nh, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lu\u00f4n s\u1ed1ng trong t\u00e2m l\u00fd s\u1ee3 th\u1ea5t b\u1ea1i, c\u1ea7u to\u00e0n qu\u00e1 m\u1ee9c ho\u1eb7c kh\u00f3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n<figure id=\"attachment_3464\" aria-describedby=\"caption-attachment-3464\" style=\"width: 1198px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3464\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-11.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1198\" height=\"750\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-11.jpg 1198w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-11-639x400.jpg 639w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-11-768x481.jpg 768w\" sizes=\"auto, (max-width: 1198px) 100vw, 1198px\" \/><figcaption id=\"caption-attachment-3464\" class=\"wp-caption-text\">Tr\u1ebb ng\u00e0y c\u00e0ng xa c\u00e1ch, thu m\u00ecnh khi cha m\u1eb9 lu\u00f4n k\u1ef3 v\u1ecdng, t\u1ea1o \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"6_Cach_giai_toa_ap_luc_hoc_tap%E2%80%8B_cho_si_tu_ky_thi_2026\"><\/span>6. C\u00e1ch gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c h\u1ecdc t\u1eadp\u200b cho s\u0129 t\u1eed k\u1ef3 thi 2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c h\u1ecdc t\u1eadp cho s\u0129 t\u1eed th\u00ec b\u1ea1n c\u00f3 th\u1ec3:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"61_Lap_ke_hoach_hoc_tap_chi_tiet\"><\/span>6.1. L\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp chi ti\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp r\u00f5 r\u00e0ng kh\u00f4ng ch\u1ec9 gi\u00fap s\u0129 t\u1eed qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t h\u01a1n m\u00e0 c\u00f2n gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i trong m\u00f9a thi. Thay v\u00ec h\u1ecdc theo c\u1ea3m h\u1ee9ng ho\u1eb7c \u201cn\u01b0\u1edbc \u0111\u1ebfn ch\u00e2n m\u1edbi nh\u1ea3y\u201d, h\u1ecdc sinh n\u00ean chia nh\u1ecf m\u1ee5c ti\u00eau t\u1eebng ng\u00e0y \u0111\u1ec3 n\u00e3o b\u1ed9 c\u00f3 l\u1ed9 tr\u00ecnh ti\u1ebfp nh\u1eadn ki\u1ebfn th\u1ee9c h\u1ee3p l\u00fd h\u01a1n.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ea7u ti\u00ean l\u00e0 x\u00e1c \u0111\u1ecbnh m\u00f4n y\u1ebfu \u0111\u1ec3 \u01b0u ti\u00ean tr\u01b0\u1edbc. Nhi\u1ec1u h\u1ecdc sinh th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng h\u1ecdc m\u00f4n m\u00ecnh th\u00edch tr\u01b0\u1edbc v\u00ec t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ti\u1ebfp thu h\u01a1n. Tuy nhi\u00ean, \u0111\u00e2y l\u1ea1i l\u00e0 \u201cb\u1eaby t\u00e2m l\u00fd\u201d khi\u1ebfn c\u00e1c m\u00f4n y\u1ebfu ng\u00e0y c\u00e0ng b\u1ecb d\u1ed3n l\u1ea1i, d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c t\u0103ng m\u1ea1nh khi g\u1ea7n thi.<\/p>\n<p>C\u00e1c m\u00f4n kh\u00f3 ho\u1eb7c c\u1ea7n t\u01b0 duy nhi\u1ec1u n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o khung gi\u1edd n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o nh\u1ea5t, th\u01b0\u1eddng l\u00e0 bu\u1ed5i s\u00e1ng. V\u00ed d\u1ee5:<\/p>\n<ul>\n<li>05h30 &#8211; 06h30: \u00d4n l\u1ea1i t\u1eeb v\u1ef1ng v\u00e0 c\u1ea5u tr\u00fac Ti\u1ebfng Anh \u0111\u00e3 h\u1ecdc t\u1ed1i h\u00f4m tr\u01b0\u1edbc \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb d\u00e0i h\u1ea1n.<\/li>\n<li>06h30 &#8211; 07h00: \u0102n s\u00e1ng, v\u1eadn \u0111\u1ed9ng nh\u1eb9 \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o h\u01a1n.<\/li>\n<li>07h30 &#8211; 08h30: H\u1ecdc To\u00e1n ho\u1eb7c l\u00e0m c\u00e1c d\u1ea1ng b\u00e0i v\u1eadn d\u1ee5ng c\u1ea7n t\u1eadp trung cao.<\/li>\n<li>09h00 &#8211; 10h00: \u00d4n V\u0103n ho\u1eb7c \u0111\u1ecdc l\u1ea1i s\u01a1 \u0111\u1ed3 t\u01b0 duy c\u00e1c t\u00e1c ph\u1ea9m.<\/li>\n<li>Bu\u1ed5i chi\u1ec1u: L\u00e0m \u0111\u1ec1 luy\u1ec7n t\u1eadp ho\u1eb7c xem l\u1ea1i l\u1ed7i sai m\u00f4n Ti\u1ebfng Anh<\/li>\n<li>Bu\u1ed5i t\u1ed1i: \u00d4n l\u1ea1i 2 d\u1ea1ng To\u00e1n th\u01b0\u1eddng g\u1eb7p.<\/li>\n<\/ul>\n<figure id=\"attachment_3465\" aria-describedby=\"caption-attachment-3465\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3465\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-12.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1200\" height=\"900\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-12.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-12-533x400.jpg 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-12-1067x800.jpg 1067w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-12-768x576.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3465\" class=\"wp-caption-text\">M\u1ed9t b\u1ea3ng k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp chi ti\u1ebft gi\u00fap h\u1ecdc sinh t\u1eadp trung h\u1ecdc hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p>N\u00f3i chung h\u1ecdc sinh c\u1ea7n ghi c\u1ee5 th\u1ec3 l\u1ecbch h\u1ecdc \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian khi ng\u1ed3i v\u00e0o b\u00e0n, tr\u00e1nh vi\u1ec7c \u0111\u1ebfn gi\u1edd h\u1ecdc r\u1ed3i m\u1edbi hoang mang kh\u00f4ng bi\u1ebft h\u1ecdc g\u00ec tr\u01b0\u1edbc. Ngo\u00e0i ra, s\u0129 t\u1eed kh\u00f4ng n\u00ean c\u1ed1 nh\u1ed3i nh\u00e9t qu\u00e1 nhi\u1ec1u n\u1ed9i dung trong m\u1ed9t ng\u00e0y. M\u1ed9t k\u1ebf ho\u1ea1ch hi\u1ec7u qu\u1ea3 c\u1ea7n c\u00f3 c\u1ea3 th\u1eddi gian ngh\u1ec9 ng\u1eafn gi\u1eefa c\u00e1c bu\u1ed5i h\u1ecdc \u0111\u1ec3 n\u00e3o b\u1ed9 ph\u1ee5c h\u1ed3i. Vi\u1ec7c h\u1ecdc li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi hi\u1ec7u qu\u1ea3 cao, ng\u01b0\u1ee3c l\u1ea1i c\u00f2n d\u1ec5 g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ecdc sinh n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau v\u1eeba s\u1ee9c theo t\u1eebng giai \u0111o\u1ea1n. V\u00ed d\u1ee5, thay v\u00ec \u00e9p b\u1ea3n th\u00e2n \u201cph\u1ea3i t\u0103ng 3 \u0111i\u1ec3m trong m\u1ed9t tu\u1ea7n\u201d, h\u00e3y chia nh\u1ecf th\u00e0nh m\u1ee5c ti\u00eau nh\u01b0 ho\u00e0n th\u00e0nh 2 chuy\u00ean \u0111\u1ec1 To\u00e1n, thu\u1ed9c 30 t\u1eeb v\u1ef1ng ti\u1ebfng Anh m\u1edbi ho\u1eb7c luy\u1ec7n 1 \u0111\u1ec1 m\u1ed7i ng\u00e0y. Khi ho\u00e0n th\u00e0nh t\u1eebng m\u1ee5c ti\u00eau nh\u1ecf, n\u00e3o b\u1ed9 s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c v\u00e0 gi\u00fap h\u1ecdc sinh duy tr\u00ec \u0111\u1ed9ng l\u1ef1c l\u00e2u d\u00e0i h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"62_Su_dung_ky_thuat_sap_xep_cong_viec_Eisenhower_va_phuong_phap_Pomodoro\"><\/span>6.2. S\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c Eisenhower v\u00e0 ph\u01b0\u01a1ng ph\u00e1p Pomodoro<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u s\u0129 t\u1eed c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c kh\u00f4ng h\u1eb3n v\u00ec h\u1ecdc qu\u00e1 nhi\u1ec1u m\u00e0 v\u00ec kh\u00f4ng bi\u1ebft n\u00ean \u01b0u ti\u00ean vi\u1ec7c g\u00ec tr\u01b0\u1edbc v\u00e0 h\u1ecdc nh\u01b0 th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 l\u00fac ma tr\u1eadn Eisenhower v\u00e0 ph\u01b0\u01a1ng ph\u00e1p Pomodoro tr\u1edf th\u00e0nh hai c\u00f4ng c\u1ee5 r\u1ea5t h\u1eefu \u00edch.<\/p>\n<p>Ma tr\u1eadn Eisenhower gi\u00fap h\u1ecdc sinh ph\u00e2n lo\u1ea1i c\u00f4ng vi\u1ec7c theo m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p. Thay v\u00ec lao v\u00e0o h\u1ecdc m\u1ecdi th\u1ee9 c\u00f9ng l\u00fac, s\u0129 t\u1eed s\u1ebd bi\u1ebft \u0111i\u1ec1u g\u00ec c\u1ea7n l\u00e0m ngay v\u00e0 \u0111i\u1ec1u g\u00ec n\u00ean l\u00ean k\u1ebf ho\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n<p>Ma tr\u1eadn n\u00e0y \u0111\u01b0\u1ee3c chia th\u00e0nh 4 nh\u00f3m nh\u01b0 h\u00ecnh d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<figure id=\"attachment_3466\" aria-describedby=\"caption-attachment-3466\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3466\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-13.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1000\" height=\"700\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-13.jpg 1000w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-13-571x400.jpg 571w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-13-768x538.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-3466\" class=\"wp-caption-text\">M\u00f4 h\u00ecnh ma tr\u1eadn Eisenhower gi\u00fap h\u1ecdc sinh bi\u1ebft c\u00e1ch s\u1eafp x\u1ebfp vi\u1ec7c h\u1ecdc<\/figcaption><\/figure>\n<p>Ma tr\u1eadn Eisenhower \u0111\u01b0\u1ee3c chia th\u00e0nh b\u1ed1n ph\u1ea7n:<\/p>\n<ul>\n<li>G\u00f3c ph\u1ea7n t\u01b0 1: Quan tr\u1ecdng v\u00e0 kh\u1ea9n c\u1ea5p \/ Th\u1ef1c hi\u1ec7n ngay<\/li>\n<li>G\u00f3c ph\u1ea7n t\u01b0 2: Quan tr\u1ecdng nh\u01b0ng kh\u00f4ng kh\u1ea9n c\u1ea5p \/ L\u00ean k\u1ebf ho\u1ea1ch<\/li>\n<li>G\u00f3c ph\u1ea7n t\u01b0 3: Kh\u1ea9n c\u1ea5p nh\u01b0ng kh\u00f4ng quan tr\u1ecdng \/ Nh\u1edd h\u1ed7 tr\u1ee3<\/li>\n<li>G\u00f3c ph\u1ea7n t\u01b0 4: Kh\u00f4ng quan tr\u1ecdng, kh\u00f4ng kh\u1ea9n c\u1ea5p \/ Lo\u1ea1i b\u1ecf<\/li>\n<\/ul>\n<p>Trong th\u1ef1c t\u1ebf, nhi\u1ec1u h\u1ecdc sinh th\u01b0\u1eddng ch\u1ec9 t\u1eadp trung x\u1eed l\u00fd nh\u1eefng vi\u1ec7c \u201cch\u00e1y tr\u01b0\u1edbc m\u1eaft\u201d nh\u01b0 b\u00e0i ki\u1ec3m tra ng\u00e0y mai, deadline b\u00e0i t\u1eadp hay \u0111\u1ec1 c\u01b0\u01a1ng s\u1eafp n\u1ed9p. Trong khi \u0111\u00f3, nh\u1eefng vi\u1ec7c r\u1ea5t quan tr\u1ecdng nh\u01b0ng ch\u01b0a g\u1ea5p nh\u01b0 \u00f4n ki\u1ebfn th\u1ee9c n\u1ec1n, luy\u1ec7n k\u1ef9 n\u0103ng l\u00e0m \u0111\u1ec1, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c ho\u1eb7c r\u00e8n th\u1ec3 l\u1ef1c l\u1ea1i li\u00ean t\u1ee5c b\u1ecb b\u1ecf qua. \u0110\u00e2y m\u1edbi ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u s\u0129 t\u1eed h\u1ecdc r\u1ea5t nhi\u1ec1u nh\u01b0ng c\u00e0ng g\u1ea7n thi c\u00e0ng ho\u1ea3ng lo\u1ea1n. Ma tr\u1eadn Eisenhower gi\u00fap h\u1ecdc sinh chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i \u201cch\u1ea1y theo \u00e1p l\u1ef1c\u201d sang ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t vi\u1ec7c h\u1ecdc v\u00e0 ph\u00e2n b\u1ed5 n\u0103ng l\u01b0\u1ee3ng h\u1ee3p l\u00fd h\u01a1n.<\/p>\n<p>Sau khi bi\u1ebft m\u00ecnh c\u1ea7n \u01b0u ti\u00ean \u0111i\u1ec1u g\u00ec, v\u1ea5n \u0111\u1ec1 ti\u1ebfp theo l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ecdc t\u1eadp trung m\u00e0 kh\u00f4ng ki\u1ec7t s\u1ee9c. Ph\u01b0\u01a1ng ph\u00e1p Pomodoro \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn kh\u00edch v\u00ec ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch ho\u1ea1t \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n<p>Nguy\u00ean t\u1eafc c\u1ee7a Pomodoro kh\u00e1 \u0111\u01a1n gi\u1ea3n:<\/p>\n<ul>\n<li>H\u1ecdc t\u1eadp trung 25 ph\u00fat<\/li>\n<li>Ngh\u1ec9 ng\u1eafn 5 ph\u00fat<\/li>\n<li>L\u1eb7p l\u1ea1i 4 l\u1ea7n<\/li>\n<li>Sau \u0111\u00f3 ngh\u1ec9 d\u00e0i kho\u1ea3ng 15-30 ph\u00fat<\/li>\n<\/ul>\n<figure id=\"attachment_3467\" aria-describedby=\"caption-attachment-3467\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3467\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-14.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1000\" height=\"625\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-14.jpg 1000w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-14-640x400.jpg 640w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-14-768x480.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-3467\" class=\"wp-caption-text\">Ph\u01b0\u01a1ng ph\u00e1p Pomodoro gi\u00fap n\u00e2ng cao n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp, c\u1ea3i thi\u1ec7n t\u1eadp trung<\/figcaption><\/figure>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 ngh\u1ec9 gi\u1eefa gi\u1edd s\u1ebd l\u00e0m m\u1ea5t t\u1eadp trung, nh\u01b0ng th\u1ef1c t\u1ebf n\u00e3o b\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c su\u1ed1t nhi\u1ec1u gi\u1edd li\u1ec1n. C\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn gi\u00fap n\u00e3o c\u00f3 th\u1eddi gian x\u1eed l\u00fd v\u00e0 c\u1ee7ng c\u1ed1 th\u00f4ng tin v\u1eeba ti\u1ebfp nh\u1eadn, t\u1eeb \u0111\u00f3 ghi nh\u1edb t\u1ed1t h\u01a1n.<\/p>\n<p>\u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do c\u00f3 h\u1ecdc sinh ng\u1ed3i h\u1ecdc 6-7 ti\u1ebfng nh\u01b0ng hi\u1ec7u qu\u1ea3 th\u1ea5p, trong khi ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 h\u1ecdc 3-4 ti\u1ebfng \u0111\u00fang ph\u01b0\u01a1ng ph\u00e1p l\u1ea1i ti\u1ebfp thu t\u1ed1t h\u01a1n nhi\u1ec1u.<\/p>\n<p>Tuy nhi\u00ean, \u0111\u1ec3 Pomodoro ph\u00e1t huy hi\u1ec7u qu\u1ea3, h\u1ecdc sinh c\u1ea7n ngh\u1ec9 \u0111\u00fang c\u00e1ch. Trong 5 ph\u00fat ngh\u1ec9 ng\u1eafn, kh\u00f4ng n\u00ean l\u01b0\u1edbt TikTok, Facebook hay xem video li\u00ean t\u1ee5c v\u00ec \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn n\u00e3o b\u1ecb cu\u1ed1n sang m\u1ed9t tr\u1ea1ng th\u00e1i k\u00edch th\u00edch kh\u00e1c v\u00e0 kh\u00f3 quay l\u1ea1i t\u1eadp trung. Thay v\u00e0o \u0111\u00f3, s\u0129 t\u1eed c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng, u\u1ed1ng n\u01b0\u1edbc, h\u00edt th\u1edf s\u00e2u ho\u1eb7c nh\u00ecn ra ngo\u00e0i c\u1eeda s\u1ed5 \u0111\u1ec3 th\u01b0 gi\u00e3n m\u1eaft v\u00e0 n\u00e3o b\u1ed9.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"63_Tap_the_duc_ren_suc_deo_dai\"><\/span>6.3. T\u1eadp th\u1ec3 d\u1ee5c, r\u00e8n s\u1ee9c d\u1ebbo dai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Trong giai \u0111o\u1ea1n \u00f4n thi c\u0103ng th\u1eb3ng, nhi\u1ec1u h\u1ecdc sinh th\u01b0\u1eddng c\u1eaft gi\u1ea3m th\u1eddi gian v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 d\u00e0nh to\u00e0n b\u1ed9 th\u1eddi gian cho vi\u1ec7c h\u1ecdc. Tuy nhi\u00ean, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap gi\u1ea3m stress hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p>C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c ch\u01a1i th\u1ec3 thao gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. Ch\u1ec9 c\u1ea7n d\u00e0nh kho\u1ea3ng 20-30 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<figure id=\"attachment_3468\" aria-describedby=\"caption-attachment-3468\" style=\"width: 1020px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3468\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-15.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1020\" height=\"679\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-15.jpg 1020w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-15-601x400.jpg 601w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-15-768x511.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption id=\"caption-attachment-3468\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap tr\u00ed n\u00e3o h\u1ecdc sinh ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"64_Chia_se_voi_gia_dinh_ban_be\"><\/span>6.4. Chia s\u1ebb v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi \u00e1p l\u1ef1c t\u00edch t\u1ee5 qu\u00e1 l\u00e2u, vi\u1ec7c gi\u1eef m\u1ecdi c\u1ea3m x\u00fac trong l\u00f2ng ch\u1ec9 khi\u1ebfn h\u1ecdc sinh th\u00eam m\u1ec7t m\u1ecfi. Chia s\u1ebb v\u1edbi cha m\u1eb9, b\u1ea1n b\u00e8 ho\u1eb7c th\u1ea7y c\u00f4 \u0111\u00e1ng tin c\u1eady s\u1ebd gi\u00fap c\u00e1c em c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n trong giai \u0111o\u1ea1n thi c\u1eed. \u0110\u00f4i khi, ch\u1ec9 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n nh\u1eb9 nh\u00e0ng ho\u1eb7c m\u1ed9t l\u1eddi \u0111\u1ed9ng vi\u00ean \u0111\u00fang l\u00fac c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ecdc sinh l\u1ea5y l\u1ea1i tinh th\u1ea7n v\u00e0 nh\u00ecn m\u1ecdi vi\u1ec7c t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"65_Tham_khao_chuyen_gia_tu_van_hoc_duong\"><\/span>6.5. Tham kh\u1ea3o chuy\u00ean gia t\u01b0 v\u1ea5n h\u1ecdc \u0111\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu t\u00ecnh tr\u1ea1ng lo \u00e2u, m\u1ea5t ng\u1ee7 ho\u1eb7c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng v\u00e0 vi\u1ec7c h\u1ecdc, h\u1ecdc sinh n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c t\u01b0 v\u1ea5n h\u1ecdc \u0111\u01b0\u1eddng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u c\u1ee7a y\u1ebfu \u0111u\u1ed1i m\u00e0 l\u00e0 c\u00e1ch ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<p>Chuy\u00ean gia c\u00f3 th\u1ec3 gi\u00fap h\u1ecdc sinh nh\u1eadn di\u1ec7n nguy\u00ean nh\u00e2n g\u00e2y \u00e1p l\u1ef1c, h\u01b0\u1edbng d\u1eabn k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 x\u00e2y d\u1ef1ng ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp ph\u00f9 h\u1ee3p h\u01a1n. Vi\u1ec7c can thi\u1ec7p s\u1edbm c\u0169ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng trong t\u01b0\u01a1ng lai.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Cha_me_nen_lam_gi_khi_con_bi_ap_luc_hoc_tap\"><\/span>7. Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec khi con b\u1ecb \u00e1p l\u1ef1c h\u1ecdc t\u1eadp?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khi con r\u01a1i v\u00e0o \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, \u0111i\u1ec1u tr\u1ebb c\u1ea7n nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng l\u1eddi tr\u00e1ch m\u00f3c hay \u00e9p bu\u1ed9c ph\u1ea3i c\u1ed1 g\u1eafng h\u01a1n, m\u00e0 l\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 \u0111\u1ed3ng h\u00e0nh. C\u00e1ch cha m\u1eb9 ph\u1ea3n \u1ee9ng trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn t\u00e2m l\u00fd, \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 c\u1ea3 m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"71_Ngung_chi_tap_trung_vao_diem_so\"><\/span>7.1. Ng\u1eebng ch\u1ec9 t\u1eadp trung v\u00e0o \u0111i\u1ec3m s\u1ed1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u ph\u1ee5 huynh v\u00f4 t\u00ecnh bi\u1ebfn \u0111i\u1ec3m s\u1ed1 th\u00e0nh ti\u00eau chu\u1ea9n duy nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 con. Nh\u1eefng c\u00e2u h\u1ecfi quen thu\u1ed9c nh\u01b0 \u201cH\u00f4m nay \u0111\u01b0\u1ee3c m\u1ea5y \u0111i\u1ec3m?\u201d, \u201cSao con kh\u00f4ng b\u1eb1ng b\u1ea1n?\u201d hay \u201cCon ph\u1ea3i \u0111\u1ee9ng top l\u1edbp\u201d d\u1ec5 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh ch\u1ec9 n\u1eb1m \u1edf th\u00e0nh t\u00edch h\u1ecdc t\u1eadp.<\/p>\n<p>Th\u1ef1c t\u1ebf, \u0111i\u1ec3m s\u1ed1 ch\u1ec9 ph\u1ea3n \u00e1nh m\u1ed9t ph\u1ea7n kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecdc sinh, kh\u00f4ng th\u1ec3 \u0111o \u0111\u01b0\u1ee3c s\u1ef1 c\u1ed1 g\u1eafng, c\u1ea3m x\u00fac hay s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a con. Khi cha m\u1eb9 qu\u00e1 t\u1eadp trung v\u00e0o k\u1ebft qu\u1ea3, tr\u1ebb s\u1ebd h\u1ecdc trong t\u00e2m l\u00fd s\u1ee3 th\u1ea5t b\u1ea1i thay v\u00ec mong mu\u1ed1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 gi\u00fap con hi\u1ec3u r\u1eb1ng: m\u1ed9t b\u00e0i ki\u1ec3m tra ch\u01b0a t\u1ed1t kh\u00f4ng c\u00f3 ngh\u0129a con k\u00e9m c\u1ecfi. S\u1ef1 \u0111\u1ed9ng vi\u00ean \u0111\u00fang l\u00fac \u0111\u00f4i khi c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi \u00e1p l\u1ef1c ph\u1ea3i \u0111\u1ea1t \u0111i\u1ec3m cao.<\/p>\n<figure id=\"attachment_3469\" aria-describedby=\"caption-attachment-3469\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3469\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-16.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"1200\" height=\"628\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-16.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-16-764x400.jpg 764w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-16-768x402.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3469\" class=\"wp-caption-text\">Cha m\u1eb9 \u0111\u1eebng n\u00ean qu\u00e1 t\u1eadp trung v\u00e0o th\u00e0nh t\u00edch m\u00e0 h\u00e3y quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a con<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"72_Lang_nghe_cam_xuc_cua_con\"><\/span>7.2. L\u1eafng nghe c\u1ea3m x\u00fac c\u1ee7a con<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u h\u1ecdc sinh kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n cha m\u1eb9 \u0111\u01b0a ra gi\u1ea3i ph\u00e1p ngay l\u1eadp t\u1ee9c, \u0111i\u1ec1u c\u00e1c em c\u1ea7n tr\u01b0\u1edbc ti\u00ean l\u00e0 \u0111\u01b0\u1ee3c l\u1eafng nghe m\u00e0 kh\u00f4ng b\u1ecb ph\u00e1n x\u00e9t. Tuy nhi\u00ean, trong th\u1ef1c t\u1ebf, kh\u00f4ng \u00edt ph\u1ee5 huynh th\u01b0\u1eddng ph\u1ea3n \u1ee9ng theo h\u01b0\u1edbng ph\u1ee7 nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a con b\u1eb1ng nh\u1eefng c\u00e2u nh\u01b0 \u201cC\u00f3 m\u1ed7i chuy\u1ec7n h\u1ecdc th\u00f4i m\u00e0 c\u0169ng \u00e1p l\u1ef1c\u201d ho\u1eb7c \u201cNg\u00e0y x\u01b0a b\u1ed1 m\u1eb9 c\u00f2n kh\u1ed5 h\u01a1n nhi\u1ec1u\u201d.<\/p>\n<p>Nh\u1eefng l\u1eddi n\u00f3i n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 d\u1ea7n ng\u1ea1i chia s\u1ebb c\u1ea3m x\u00fac th\u1eadt. Thay v\u00ec v\u1ed9i tr\u00e1ch m\u00f3c hay \u0111\u01b0a l\u1eddi khuy\u00ean ngay l\u1eadp t\u1ee9c, cha m\u1eb9 h\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng c\u00e2u h\u1ecfi nh\u1eb9 nh\u00e0ng nh\u01b0: \u201cD\u1ea1o n\u00e0y con c\u00f3 \u0111ang m\u1ec7t kh\u00f4ng?\u201d, \u201cC\u00f3 chuy\u1ec7n g\u00ec khi\u1ebfn con \u00e1p l\u1ef1c kh\u00f4ng?\u201d ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i c\u1ea1nh con v\u00e0 l\u1eafng nghe. Khi c\u1ea3m th\u1ea5y an to\u00e0n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac, tr\u1ebb s\u1ebd d\u1ec5 m\u1edf l\u00f2ng h\u01a1n v\u00e0 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n trong giai \u0111o\u1ea1n c\u0103ng th\u1eb3ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"73_Dong_hanh_thay_vi_kiem_soat\"><\/span>7.3. \u0110\u1ed3ng h\u00e0nh thay v\u00ec ki\u1ec3m so\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ed7i lo cho t\u01b0\u01a1ng lai khi\u1ebfn nhi\u1ec1u cha m\u1eb9 ch\u1ecdn c\u00e1ch ki\u1ec3m so\u00e1t ch\u1eb7t vi\u1ec7c h\u1ecdc c\u1ee7a con nh\u01b0 ki\u1ec3m tra b\u00e0i li\u00ean t\u1ee5c, qu\u1ea3n l\u00fd th\u1eddi gian t\u1eebng ph\u00fat ho\u1eb7c c\u1eaft h\u1ebft ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed. Tuy nhi\u00ean, vi\u1ec7c b\u1ecb gi\u00e1m s\u00e1t qu\u00e1 m\u1ee9c th\u01b0\u1eddng khi\u1ebfn h\u1ecdc sinh th\u00eam ng\u1ed9t ng\u1ea1t v\u00e0 m\u1ea5t \u0111\u1ed9ng l\u1ef1c.<\/p>\n<p>\u0110\u1ed3ng h\u00e0nh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 bu\u00f4ng l\u1ecfng, m\u00e0 l\u00e0 h\u1ed7 tr\u1ee3 con \u0111\u00fang c\u00e1ch. Cha m\u1eb9 c\u00f3 th\u1ec3 c\u00f9ng con x\u00e2y d\u1ef1ng th\u1eddi gian bi\u1ec3u h\u1ee3p l\u00fd, nh\u1eafc nh\u1edf nh\u1eb9 nh\u00e0ng ho\u1eb7c t\u1ea1o kh\u00f4ng gian h\u1ecdc t\u1eadp t\u00edch c\u1ef1c thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c ki\u1ec3m tra v\u00e0 g\u00e2y \u00e1p l\u1ef1c. \u0110\u00f4i khi, ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e2u n\u00f3i nh\u01b0 \u201cB\u1ed1 m\u1eb9 bi\u1ebft con \u0111ang r\u1ea5t c\u1ed1 g\u1eafng r\u1ed3i\u201d c\u0169ng \u0111\u1ee7 gi\u00fap tr\u1ebb c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n.<\/p>\n<p>Th\u1ef1c t\u1ebf, \u0111\u00e3 c\u00f3 nhi\u1ec1u gia \u0111\u00ecnh thay \u0111\u1ed5i t\u00edch c\u1ef1c khi chuy\u1ec3n t\u1eeb ki\u1ec3m so\u00e1t sang th\u1ea5u hi\u1ec3u con c\u00e1i. <a href=\"https:\/\/fb.watch\/EA8Mbev0IE\/\" target=\"_blank\" rel=\"nofollow noopener\">V\u1ee3 ch\u1ed3ng anh ch\u1ecb D\u01b0\u01a1ng L\u01b0\u01a1ng Thi\u1ec7n &#8211; Nguy\u1ec5n Th\u00fay An<\/a> t\u1ea1i C\u1ea7n Th\u01a1 t\u1eebng r\u1ea5t \u00e1p l\u1ef1c khi con m\u00ea game, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i nhi\u1ec1u v\u00e0 kh\u00f4ng t\u1eadp trung h\u1ecdc h\u00e0nh. C\u00e0ng la m\u1eafng, kho\u1ea3ng c\u00e1ch gi\u1eefa cha m\u1eb9 v\u00e0 con c\u00e0ng l\u1edbn h\u01a1n.<\/p>\n<p>Ch\u1ec9 \u0111\u1ebfn khi tham gia c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a C\u00f4ng ty C\u1ed5 ph\u1ea7n H\u1ecdc vi\u1ec7n Minh Tr\u00ed Th\u00e0nh, \u0111\u01b0\u1ee3c chuy\u00ean gia chia s\u1ebb c\u00e1c t\u01b0 duy nu\u00f4i d\u1ea1y con, anh ch\u1ecb m\u1edbi nh\u1eadn ra \u0111i\u1ec1u con c\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t m\u00e0 l\u00e0 \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u. Khi thay \u0111\u1ed5i c\u00e1ch giao ti\u1ebfp, bi\u1ebft \u0111\u1ed3ng h\u00e0nh v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u00fang c\u00e1ch, m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh d\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0 con c\u0169ng ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong h\u1ecdc t\u1eadp, sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/p>\n<p>C\u00e2u chuy\u1ec7n n\u00e0y cho th\u1ea5y, \u0111\u00f4i khi \u0111i\u1ec1u gi\u00fap tr\u1ebb thay \u0111\u1ed5i kh\u00f4ng ph\u1ea3i \u00e1p l\u1ef1c hay \u0111\u00f2n roi, m\u00e0 l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ee7 an to\u00e0n \u0111\u1ec3 con \u0111\u01b0\u1ee3c tin t\u01b0\u1edfng, \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n theo c\u00e1ch t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<figure id=\"attachment_3470\" aria-describedby=\"caption-attachment-3470\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3470\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-17.jpg\" alt=\"\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec\" width=\"800\" height=\"600\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-17.jpg 800w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-17-533x400.jpg 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-hoc-tap-la-gi-17-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3470\" class=\"wp-caption-text\">V\u1ee3 ch\u1ed3ng anh D\u01b0\u01a1ng L\u01b0\u01a1ng Thi\u1ec7n &#8211; ch\u1ecb Nguy\u1ec5n Th\u00fay An \u0111\u00e3 bi\u1ebft c\u00e1ch \u0111\u1ed3ng h\u00e0nh v\u1edbi con thay v\u00ec ki\u1ec3m so\u00e1t sau khi tham gia c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea1i Minh Tr\u00ed Th\u00e0nh<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"74_Giup_con_xay_dung_su_tu_tin_va_dong_luc_noi_tai\"><\/span>7.4. Gi\u00fap con x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u00e0 \u0111\u1ed9ng l\u1ef1c n\u1ed9i t\u1ea1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m l\u00e0 gi\u00fap con h\u1ecdc v\u00ec mong mu\u1ed1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0111\u1ec3 l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c. Khi \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp ch\u1ec9 \u0111\u1ebfn t\u1eeb s\u1ef1 s\u1ee3 h\u00e3i ho\u1eb7c \u00e1p l\u1ef1c th\u00e0nh t\u00edch, tr\u1ebb r\u1ea5t d\u1ec5 ki\u1ec7t s\u1ee9c v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n<p>Cha m\u1eb9 n\u00ean ghi nh\u1eadn s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a con thay v\u00ec ch\u1ec9 ch\u00fa \u00fd \u0111\u1ebfn k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng. V\u00ed d\u1ee5, thay v\u00ec ch\u1ec9 khen khi con \u0111\u1ea1t \u0111i\u1ec3m cao, h\u00e3y c\u00f4ng nh\u1eadn c\u1ea3 qu\u00e1 tr\u00ecnh c\u1ed1 g\u1eafng, tinh th\u1ea7n ki\u00ean tr\u00ec v\u00e0 s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a tr\u1ebb. V\u00e0 cha m\u1eb9 h\u00e3y \u0111\u1ec3 con bi\u1ebft r\u1eb1ng d\u00f9 c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra th\u00ec con v\u1eabn c\u00f3 cha m\u1eb9 \u1edf b\u00ean, \u1ee7ng h\u1ed9, h\u1ed7 tr\u1ee3 \u0111\u1ec3 con \u0111\u1ee9ng l\u00ean, m\u1ea1nh m\u1ebd b\u01b0\u1edbc ti\u1ebfp. Ngo\u00e0i ra, vi\u1ec7c cho con quy\u1ec1n \u0111\u01b0\u1ee3c sai v\u00e0 \u0111\u01b0\u1ee3c th\u1eed l\u1ea1i c\u0169ng r\u1ea5t quan tr\u1ecdng. M\u1ed9t \u0111\u1ee9a tr\u1ebb t\u1ef1 tin kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ee9a tr\u1ebb lu\u00f4n th\u00e0nh c\u00f4ng, m\u00e0 l\u00e0 \u0111\u1ee9a tr\u1ebb hi\u1ec3u r\u1eb1ng th\u1ea5t b\u1ea1i kh\u00f4ng l\u00e0m m\u1ea5t \u0111i gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. Sai l\u1ea7m kh\u00f4ng c\u00f3 g\u00ec l\u00e0 x\u1ea5u, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 con r\u00fat kinh nghi\u1ec7m v\u00e0 tr\u01b0\u1edfng th\u00e0nh h\u01a1n sau sai l\u1ea7m.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Ket_luan\"><\/span>8. K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hi\u1ec3u \u0111\u00fang \u00e1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ecdc sinh nh\u1eadn di\u1ec7n nh\u1eefng c\u0103ng th\u1eb3ng m\u00ecnh \u0111ang tr\u1ea3i qua m\u00e0 c\u00f2n gi\u00fap cha m\u1eb9 bi\u1ebft c\u00e1ch \u0111\u1ed3ng h\u00e0nh c\u00f9ng con \u0111\u00fang \u0111\u1eafn h\u01a1n. \u0110i\u1ec3m s\u1ed1 v\u00e0 k\u1ef3 thi r\u1ea5t quan tr\u1ecdng, nh\u01b0ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n, s\u1ef1 t\u1ef1 tin v\u00e0 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng m\u1edbi l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n<p>N\u1ebfu ph\u1ee5 huynh \u0111ang loay hoay ch\u01b0a bi\u1ebft l\u00e0m sao \u0111\u1ec3 gi\u00fap con v\u01b0\u1ee3t qua \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ed3ng h\u00e0nh d\u00e0nh v\u1edbi con d\u00e0nh cho cha m\u1eb9 <a href=\"https:\/\/sukien.minhtrithanh.com\/\">t\u1ea1i \u0111\u00e2y<\/a> ho\u1eb7c li\u00ean h\u1ec7 hotline 091 218 1219 \/ 092 317 6789 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed c\u00e1ch th\u1ea5u hi\u1ec3u, k\u1ebft n\u1ed1i v\u00e0 d\u1eabn d\u1eaft con hi\u1ec7u qu\u1ea3 h\u01a1n trong giai \u0111o\u1ea1n h\u1ecdc t\u1eadp v\u00e0 thi c\u1eed.<\/p>\n<p>\u0110\u0103ng k\u00fd ngay tr\u1ea3i nghi\u1ec7m ch\u01b0\u01a1ng tr\u00ecnh 3 bu\u1ed5i mi\u1ec5n ph\u00ed v\u1ec1 h\u00e0nh tr\u00ecnh \u0111\u1ed3ng h\u00e0nh v\u00e0 tr\u01b0\u1edfng th\u00e0nh c\u00f9ng con: <a href=\"https:\/\/sukien.minhtrithanh.com\/minhtrithanh\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/sukien.minhtrithanh.com\/<\/a><\/p>\n<p>Th\u00f4ng tin li\u00ean h\u1ec7:<\/p>\n<p>\ud83d\udccc C\u00f4ng ty C\u1ed5 ph\u1ea7n H\u1ecdc vi\u1ec7n Minh Tr\u00ed Th\u00e0nh<\/p>\n<p>\ud83c\udf10 Website: <a href=\"https:\/\/minhtrithanh.com\/\">https:\/\/minhtrithanh.com\/<\/a><\/p>\n<p>\ud83d\udcd8 Fanpage: <a href=\"https:\/\/www.facebook.com\/congtyminhtrithanh\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/congtyminhtrithanh\/<\/a><\/p>\n<p>\ud83c\udfa5 YouTube: <a href=\"https:\/\/www.youtube.com\/@NguyenThiLanh\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/@NguyenThiLanh<\/a><\/p>\n<p>\ud83c\udfb5 TikTok: <a href=\"https:\/\/www.tiktok.com\/@mrslanh\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.tiktok.com\/@mrslanh<\/a><\/p>\n<p>\ud83c\udfe2 Tr\u1ee5 s\u1edf: <strong>T\u1ea7ng 4, T\u00f2a nh\u00e0 th\u01b0\u01a1ng m\u1ea1i Parkview, \u0111\u01b0\u1eddng Huy\u1ec1n Quang, Ph\u01b0\u1eddng V\u00f5 C\u01b0\u1eddng, T\u1ec9nh B\u1eafc Ninh<\/strong><\/p>\n<p>\ud83c\udfe2 Chi nh\u00e1nh H\u00e0 N\u1ed9i: <strong>T\u1ea7ng 4, T\u00f2a nh\u00e0 N01-T3 khu Ngo\u1ea1i giao \u0111o\u00e0n, \u0111\u01b0\u1eddng Ho\u00e0ng Minh Th\u1ea3o, P. Xu\u00e2n \u0110\u1ec9nh, TP. H\u00e0 N\u1ed9i<\/strong><\/p>\n<p>\ud83c\udfe2 V\u0103n ph\u00f2ng TP.HCM: <strong>T\u1ea7ng 3, t\u00f2a nh\u00e0 Intan, 97 Nguy\u1ec5n V\u0103n Tr\u1ed7i, Ph\u01b0\u1eddng Ph\u00fa Nhu\u1eadn, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/strong><\/p>\n<p>\u260e Hotline: <strong>091 218 1219 &#8211; 092 317 6789<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;3453&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec? C\u00e1ch gi\u1ea3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp cho s\u0129 t\u1eed trong k\u1ef3 thi t\u1ed1t nghi\u1ec7p&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c1p l\u1ef1c h\u1ecdc t\u1eadp l\u00e0 g\u00ec m\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u h\u1ecdc sinh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 v\u00e0 lo \u00e2u tr\u01b0\u1edbc c\u00e1c k\u1ef3 thi? Trong b\u1ed1i c\u1ea3nh c\u1ea1nh tranh h\u1ecdc t\u1eadp ng\u00e0y c\u00e0ng l\u1edbn, vi\u1ec7c hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n, d\u1ea5u hi\u1ec7u v\u00e0 c\u00e1ch gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c s\u1ebd gi\u00fap h\u1ecdc sinh \u1ed5n [&#8230;]\n","protected":false},"author":1,"featured_media":3471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-3453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/3453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3453"}],"version-history":[{"count":2,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/3453\/revisions"}],"predecessor-version":[{"id":3473,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/3453\/revisions\/3473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/3471"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}