{"id":3375,"date":"2026-05-11T08:50:53","date_gmt":"2026-05-11T01:50:53","guid":{"rendered":"https:\/\/minhtrithanh.com\/tin-tuc\/?p=3375"},"modified":"2026-05-11T08:50:53","modified_gmt":"2026-05-11T01:50:53","slug":"ap-luc-thi-cu","status":"publish","type":"post","link":"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/","title":{"rendered":"\u00c1p l\u1ef1c thi c\u1eed m\u00f9a thi 2026: B\u00ed quy\u1ebft gi\u1eef v\u1eefng tinh th\u1ea7n cho s\u0129 t\u1eed"},"content":{"rendered":"<p><strong>\u00c1p l\u1ef1c thi c\u1eed l\u00e0 g\u00ec<\/strong>? V\u00ec sao c\u1ee9 giai \u0111o\u1ea1n cu\u1ed1i n\u0103m h\u1ecdc th\u00ec c\u00e1c con lu\u00f4n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng. Khi \u0111\u00f3 cha m\u1eb9 c\u1ea7n l\u00e0m g\u00ec? M\u1ed9t m\u00f9a thi n\u1eefa l\u1ea1i \u0111\u1ebfn, l\u00e0m sao \u0111\u1ec3 gi\u00fap c\u00e1c s\u0129 t\u1eed v\u01b0\u1ee3t qua \u00e1p l\u1ef1c thi c\u1eed l\u00e0 \u0111i\u1ec1u khi\u1ebfn nhi\u1ec1u ph\u1ee5 huynh tr\u0103n tr\u1edf.<\/p>\n<p>B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <strong>Minh Tr\u00ed Th\u00e0nh<\/strong> s\u1ebd gi\u00fap cha m\u1eb9 c\u00f3 c\u00e1i nh\u00ecn \u0111a chi\u1ec1u v\u1ec1 \u00e1p l\u1ef1c thi c\u1eed v\u00e0 c\u00e1ch \u0111\u1ed3ng h\u00e0nh c\u00f9ng con v\u01b0\u1ee3t qua k\u1ef3 thi m\u1ed9t c\u00e1ch v\u1eefng v\u00e0ng.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i Dung<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#1_Ap_luc_thi_cu_la_gi\" >1. \u00c1p l\u1ef1c thi c\u1eed l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#2_Thuc_trang_ap_luc_thi_cu_tai_Viet_Nam\" >2. Th\u1ef1c tr\u1ea1ng \u00e1p l\u1ef1c thi c\u1eed t\u1ea1i Vi\u1ec7t Nam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#3_Nguyen_nhan_gay_ap_luc_thi_cu\" >3. Nguy\u00ean nh\u00e2n g\u00e2y \u00e1p l\u1ef1c thi c\u1eed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#31_Nguyen_nhan_chu_quan_tu_phia_hoc_sinh\" >3.1. Nguy\u00ean nh\u00e2n ch\u1ee7 quan t\u1eeb ph\u00eda h\u1ecdc sinh<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#311_So_that_bai\" >3.1.1. S\u1ee3 th\u1ea5t b\u1ea1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#312_So_thua_kem_ban_be\" >3.1.2. S\u1ee3 thua k\u00e9m b\u1ea1n b\u00e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#313_Tinh_cach_cau_toan\" >3.1.3. T\u00ednh c\u00e1ch c\u1ea7u to\u00e0n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#32_Nguyen_nhan_khach_quan\" >3.2. Nguy\u00ean nh\u00e2n kh\u00e1ch quan<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#321_Ky_vong_cua_cha_me\" >3.2.1. K\u1ef3 v\u1ecdng c\u1ee7a cha m\u1eb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#322_Khoi_luong_kien_thuc_lon\" >3.2.2. Kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c l\u1edbn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#323_He_thong_giao_duc_chay_dua_thanh_tich\" >3.2.3. H\u1ec7 th\u1ed1ng gi\u00e1o d\u1ee5c ch\u1ea1y \u0111ua th\u00e0nh t\u00edch<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#4_Phan_loai_ap_luc_thi_cu\" >4. Ph\u00e2n lo\u1ea1i \u00e1p l\u1ef1c thi c\u1eed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#41_Ap_luc_tich_cuc\" >4.1. \u00c1p l\u1ef1c t\u00edch c\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#42_Ap_luc_tieu_cuc\" >4.2. \u00c1p l\u1ef1c ti\u00eau c\u1ef1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#5_Co_nen_tin_vao_cau_noi_%E2%80%9CAp_luc_tao_kim_cuong%E2%80%9D\" >5. C\u00f3 n\u00ean tin v\u00e0o c\u00e2u n\u00f3i \u201c\u00c1p l\u1ef1c t\u1ea1o kim c\u01b0\u01a1ng\u201d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#6_Dau_hieu_ap_luc_thi_cu_anh_huong_toi_con\" >6. D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c thi c\u1eed \u1ea3nh h\u01b0\u1edfng t\u1edbi con<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#61_The_chat_yeu\" >6.1. Th\u1ec3 ch\u1ea5t y\u1ebfu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#62_Tam_ly_bat_on\" >6.2. T\u00e2m l\u00fd b\u1ea5t \u1ed5n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#63_Hanh_vi_la_thuong\" >6.3. H\u00e0nh vi l\u1ea1 th\u01b0\u1eddng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#7_Hau_qua_cua_ap_luc_thi_cu\" >7. H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#71_Ket_qua_hoc_tap_giam_sut\" >7.1. K\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp gi\u1ea3m s\u00fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#72_Anh_huong_suc_khoe_tinh_than\" >7.2. \u1ea2nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#73_Ran_nut_moi_quan_he_gia_dinh\" >7.3. R\u1ea1n n\u1ee9t m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#74_Nguy_co_tram_cam_burnout\" >7.4. Nguy c\u01a1 tr\u1ea7m c\u1ea3m, burnout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#8_Cach_giai_toa_ap_luc_thi_cu_hieu_qua_cho_hoc_sinh\" >8. C\u00e1ch gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c thi c\u1eed hi\u1ec7u qu\u1ea3 cho h\u1ecdc sinh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#81_Giai_phap_ngan_han\" >8.1. Gi\u1ea3i ph\u00e1p ng\u1eafn h\u1ea1n<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#811_Hit_tho_sau\" >8.1.1. H\u00edt th\u1edf s\u00e2u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#812_Viet_ra_noi_lo\" >8.1.2. Vi\u1ebft ra n\u1ed7i lo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#813_Ngu_som_%E2%80%93_day_som\" >8.1.3. Ng\u1ee7 s\u1edbm &#8211; d\u1eady s\u1edbm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#814_An_uong_khoa_hoc\" >8.1.4. \u0102n u\u1ed1ng khoa h\u1ecdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#815_Tap_luyen_deu_dan\" >8.1.5. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#82_Giai_phap_trung_han\" >8.2. Gi\u1ea3i ph\u00e1p trung h\u1ea1n<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#821_Lap_ke_hoach_on_thi_cu_the\" >8.2.1. L\u1eadp k\u1ebf ho\u1ea1ch \u00f4n thi c\u1ee5 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#822_Tim_ra_phuong_phap_hoc_phu_hop\" >8.2.2. T\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc ph\u00f9 h\u1ee3p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#823_Tu_duy_tich_cuc\" >8.2.3. T\u01b0 duy t\u00edch c\u1ef1c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#83_Giai_phap_dai_han\" >8.3. Gi\u1ea3i ph\u00e1p d\u00e0i h\u1ea1n<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#831_Thau_hieu_ban_than\" >8.3.1. Th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#832_Dat_muc_tieu_hop_ly\" >8.3.2. \u0110\u1eb7t m\u1ee5c ti\u00eau h\u1ee3p l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#833_Xay_dung_noi_dong_luc\" >8.3.3. X\u00e2y d\u1ef1ng n\u1ed9i \u0111\u1ed9ng l\u1ef1c<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#9_Cha_me_nen_lam_gi_de_giam_ap_luc_thi_cu_cho_con\" >9. Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed cho con?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#91_Lang_nghe_va_thau_hieu_thay_vi_ap_dat\" >9.1. L\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u thay v\u00ec \u00e1p \u0111\u1eb7t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#92_Dieu_chinh_ky_vong_phu_hop_voi_con\" >9.2. \u0110i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng ph\u00f9 h\u1ee3p v\u1edbi con<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#93_Dong_hanh_thay_vi_kiem_soat\" >9.3. \u0110\u1ed3ng h\u00e0nh thay v\u00ec ki\u1ec3m so\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#94_Tao_moi_truong_an_toan_ve_tam_ly\" >9.4. T\u1ea1o m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u1ec1 t\u00e2m l\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/minhtrithanh.com\/tin-tuc\/ap-luc-thi-cu\/#10_Ket_luan\" >10. K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Ap_luc_thi_cu_la_gi\"><\/span>1. \u00c1p l\u1ef1c thi c\u1eed l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p><strong>\u00c1p l\u1ef1c thi c\u1eed<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ef1c k\u1ef3 c\u0103ng th\u1eb3ng v\u1ec1 t\u00e2m l\u00fd v\u00e0 th\u1ec3 ch\u1ea5t m\u00e0 h\u1ecdc sinh ph\u1ea3i \u0111\u1ed1i m\u1eb7t tr\u01b0\u1edbc, trong v\u00e0 sau c\u00e1c k\u1ef3 thi quan tr\u1ecdng. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c lo l\u1eafng \u0111\u01a1n thu\u1ea7n, m\u00e0 c\u00f2n l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 k\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh, n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i, kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c l\u1edbn v\u00e0 \u00e1p l\u1ef1c c\u1ea1nh tranh.<\/p><\/blockquote>\n<p>Trong th\u1ef1c t\u1ebf, \u00e1p l\u1ef1c thi c\u1eed c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n r\u1ea5t r\u00f5 r\u00e0ng. M\u1ed9t h\u1ecdc sinh l\u1edbp 12 tr\u01b0\u1edbc k\u1ef3 thi t\u1ed1t nghi\u1ec7p c\u00f3 th\u1ec3 m\u1ea5t ng\u1ee7 nhi\u1ec1u \u0111\u00eam, li\u00ean t\u1ee5c lo ngh\u0129 \u201cn\u1ebfu m\u00ecnh thi tr\u01b0\u1ee3t th\u00ec sao\u201d, ho\u1eb7c h\u1ecdc li\u00ean t\u1ee5c nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7. Ng\u01b0\u1ee3c l\u1ea1i, c\u0169ng c\u00f3 nh\u1eefng h\u1ecdc sinh ch\u1ecdn c\u00e1ch tr\u00ec ho\u00e3n, n\u00e9 tr\u00e1nh vi\u1ec7c h\u1ecdc v\u00ec c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i. \u00c1p l\u1ef1c thi c\u1eed kh\u00f4ng ph\u00e2n bi\u1ec7t h\u1ecdc l\u1ef1c, h\u1ecdc sinh gi\u1ecfi \u0111\u00f4i khi c\u00f2n ch\u1ecbu \u00e1p l\u1ef1c n\u1eb7ng n\u1ec1 h\u01a1n v\u00ec k\u1ef3 v\u1ecdng \u0111\u1eb7t l\u00ean vai h\u1ecd cao h\u01a1n.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n hi\u1ec3u l\u00e0: \u00e1p l\u1ef1c thi c\u1eed kh\u00f4ng ho\u00e0n to\u00e0n ti\u00eau c\u1ef1c. \u1ede m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c gi\u00fap h\u1ecdc sinh t\u1eadp trung v\u00e0 n\u1ed7 l\u1ef1c h\u01a1n. Tuy nhi\u00ean, n\u1ebfu v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng, \u00e1p l\u1ef1c s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp.<\/p>\n<figure id=\"attachment_3399\" aria-describedby=\"caption-attachment-3399\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3399\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1600\" height=\"1079\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu.jpg 1600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-593x400.jpg 593w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-1186x800.jpg 1186w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-768x518.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-1536x1036.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-3399\" class=\"wp-caption-text\">H\u1ecdc sinh lu\u00f4n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c thi c\u1eed<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"2_Thuc_trang_ap_luc_thi_cu_tai_Viet_Nam\"><\/span>2. Th\u1ef1c tr\u1ea1ng \u00e1p l\u1ef1c thi c\u1eed t\u1ea1i Vi\u1ec7t Nam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c1p l\u1ef1c thi c\u1eed v\u00e0 h\u1ecdc t\u1eadp t\u1ea1i Vi\u1ec7t Nam hi\u1ec7n nay \u0111ang tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng quan t\u00e2m. Nhi\u1ec1u kh\u1ea3o s\u00e1t cho th\u1ea5y h\u1ecdc sinh kh\u00f4ng ch\u1ec9 \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c l\u1edbn m\u00e0 c\u00f2n ch\u1ecbu s\u1ee9c \u00e9p t\u1eeb k\u1ef3 v\u1ecdng v\u00e0 c\u1ea1nh tranh ng\u00e0y c\u00e0ng cao.<\/p>\n<p>Theo s\u1ed1 li\u1ec7u t\u1eeb B\u1ed9 Gi\u00e1o d\u1ee5c v\u00e0 \u0110\u00e0o t\u1ea1o n\u0103m 2024, c\u00f3 t\u1edbi kho\u1ea3ng 68% h\u1ecdc sinh b\u1eadc trung h\u1ecdc c\u01a1 s\u1edf v\u00e0 trung h\u1ecdc ph\u1ed5 th\u00f4ng cho bi\u1ebft c\u00e1c em th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c li\u00ean quan \u0111\u1ebfn vi\u1ec7c h\u1ecdc v\u00e0 thi c\u1eed. \u0110\u00e1ng ch\u00fa \u00fd, g\u1ea7n 30% trong s\u1ed1 \u0111\u00f3 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u stress nghi\u00eam tr\u1ecdng, th\u1eadm ch\u00ed c\u00f3 nguy c\u01a1 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u1ea7m c\u1ea3m.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng t\u00e2m l\u00fd t\u1eadp trung nhi\u1ec1u \u1edf nh\u1eefng giai \u0111o\u1ea1n \u201cb\u1ea3n l\u1ec1\u201d, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf \u0111\u1ed9 tu\u1ed5i 14 v\u00e0 17 &#8211; khi h\u1ecdc sinh ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c k\u1ef3 thi chuy\u1ec3n c\u1ea5p quan tr\u1ecdng nh\u01b0 v\u00e0o trung h\u1ecdc ph\u1ed5 th\u00f4ng v\u00e0 \u0111\u1ea1i h\u1ecdc. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m \u00e1p l\u1ef1c kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb vi\u1ec7c h\u1ecdc m\u00e0 c\u00f2n t\u1eeb nh\u1eefng k\u1ef3 v\u1ecdng l\u1edbn v\u1ec1 t\u01b0\u01a1ng lai.<\/p>\n<p>M\u1ed9t \u0111i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd kh\u00e1c l\u00e0 \u00e1p l\u1ef1c kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng h\u1ecdc sinh y\u1ebfu k\u00e9m, m\u00e0 l\u1ea1i ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf nh\u00f3m h\u1ecdc sinh ngoan, c\u00f3 \u00fd th\u1ee9c h\u1ecdc t\u1eadp t\u1ed1t ho\u1eb7c \u0111ang theo h\u1ecdc t\u1ea1i c\u00e1c tr\u01b0\u1eddng chuy\u00ean, l\u1edbp ch\u1ecdn. Ch\u00ednh vi\u1ec7c lu\u00f4n ph\u1ea3i duy tr\u00ec th\u00e0nh t\u00edch v\u00e0 \u0111\u00e1p \u1ee9ng k\u1ef3 v\u1ecdng cao khi\u1ebfn c\u00e1c em d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, d\u00f9 b\u1ec1 ngo\u00e0i v\u1eabn th\u1ec3 hi\u1ec7n l\u00e0 \u201c\u1ed5n \u0111\u1ecbnh\u201d v\u00e0 \u201cc\u00f3 n\u0103ng l\u1ef1c\u201d.<\/p>\n<figure id=\"attachment_3379\" aria-describedby=\"caption-attachment-3379\" style=\"width: 1448px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3379\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-4.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1448\" height=\"1086\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-4.jpg 1448w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-4-533x400.jpg 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-4-1067x800.jpg 1067w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-4-768x576.jpg 768w\" sizes=\"auto, (max-width: 1448px) 100vw, 1448px\" \/><figcaption id=\"caption-attachment-3379\" class=\"wp-caption-text\">\u00c1p l\u1ef1c thi c\u1eed \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 nan gi\u1ea3i, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecdc sinh<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"3_Nguyen_nhan_gay_ap_luc_thi_cu\"><\/span>3. Nguy\u00ean nh\u00e2n g\u00e2y \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u1ef1c t\u1ebf vi\u1ec7c c\u00f3 \u00e1p l\u1ef1c trong b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1, l\u0129nh v\u1ef1c trong cu\u1ed9c s\u1ed1ng s\u1ebd gi\u00fap con ng\u01b0\u1eddi ta c\u1ed1 g\u1eafng v\u00e0 v\u01b0\u1ee3t qua. Khi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c th\u00ec ta s\u1ebd th\u1ea5y m\u00ecnh \u0111\u00e3 m\u1ea1nh m\u1ebd \u0111\u1ebfn th\u1ebf n\u00e0o. Tuy nhi\u00ean x\u00e9t v\u1ec1 g\u00f3c \u0111\u1ed9 ti\u00eau c\u1ef1c th\u00ec \u00e1p l\u1ef1c qu\u00e1 n\u1eb7ng c\u0169ng s\u1ebd khi\u1ebfn con ng\u01b0\u1eddi ta ch\u00e1n n\u1ea3n v\u00e0 bu\u00f4ng b\u1ecf t\u1ea5t c\u1ea3.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n khi\u1ebfn c\u00e1c con, h\u1ecdc sinh, sinh vi\u00ean th\u01b0\u1eddng g\u1eb7p ph\u1ea3i \u00e1p l\u1ef1c trong thi c\u1eed:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_Nguyen_nhan_chu_quan_tu_phia_hoc_sinh\"><\/span>3.1. Nguy\u00ean nh\u00e2n ch\u1ee7 quan t\u1eeb ph\u00eda h\u1ecdc sinh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Trong \u0111\u00f3 c\u00e1c con s\u1ebd lu\u00f4n trong tr\u1ea1ng th\u00e1i:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"311_So_that_bai\"><\/span>3.1.1. S\u1ee3 th\u1ea5t b\u1ea1i<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n s\u00e2u xa c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed l\u00e0 n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i. Khi h\u1ecdc sinh \u0111\u1eb7t qu\u00e1 nhi\u1ec1u \u00fd ngh\u0129a v\u00e0o k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t k\u1ef3 thi, c\u00e1c em d\u1ec5 h\u00ecnh th\u00e0nh suy ngh\u0129 \u201cm\u1ecdi th\u1ee9 ch\u1ea5m h\u1ebft\u201d. Ch\u00ednh c\u00e1ch nh\u00ecn nh\u1eadn c\u1ef1c \u0111oan n\u00e0y khi\u1ebfn k\u1ef3 thi tr\u1edf th\u00e0nh m\u1ed9t \u201cb\u00e0i ki\u1ec3m tra gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n\u201d, thay v\u00ec ch\u1ec9 l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c trong h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp.<\/p>\n<p>Trong th\u1ef1c t\u1ebf, kh\u00f4ng \u00edt h\u1ecdc sinh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng cao \u0111\u1ed9 tr\u01b0\u1edbc k\u1ef3 thi ch\u1ec9 v\u00ec lo l\u1eafng r\u1eb1ng m\u00ecnh s\u1ebd l\u00e0m b\u1ed1 m\u1eb9 th\u1ea5t v\u1ecdng ho\u1eb7c b\u1ecb \u0111\u00e1nh gi\u00e1 k\u00e9m h\u01a1n ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c em h\u1ecdc trong t\u00e2m th\u1ebf s\u1ee3 sai, s\u1ee3 thi\u1ebfu, d\u1eabn \u0111\u1ebfn vi\u1ec7c \u00f4n t\u1eadp thi\u1ebfu hi\u1ec7u qu\u1ea3. Th\u1eadm ch\u00ed, c\u00f3 nh\u1eefng em d\u00f9 \u0111\u00e3 chu\u1ea9n b\u1ecb kh\u00e1 k\u1ef9 nh\u01b0ng v\u1eabn kh\u00f4ng d\u00e1m tin v\u00e0o b\u1ea3n th\u00e2n, lu\u00f4n ngh\u0129 \u0111\u1ebfn k\u1ecbch b\u1ea3n x\u1ea5u nh\u1ea5t.<\/p>\n<p>N\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh, s\u1ebd bi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed th\u00e0nh g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd k\u00e9o d\u00e0i. Thay v\u00ec t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n n\u0103ng l\u1ef1c, h\u1ecdc sinh l\u1ea1i b\u1ecb m\u1eafc k\u1eb9t trong nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp v\u00e0 s\u1ef1 t\u1ef1 tin.<\/p>\n<figure id=\"attachment_3386\" aria-describedby=\"caption-attachment-3386\" style=\"width: 975px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3386\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-11.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"975\" height=\"621\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-11.jpg 975w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-11-628x400.jpg 628w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-11-768x489.jpg 768w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><figcaption id=\"caption-attachment-3386\" class=\"wp-caption-text\">N\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i khi\u1ebfn h\u1ecdc sinh suy ngh\u0129 ti\u00eau c\u1ef1c, kh\u00f3 ho\u00e0n th\u00e0nh t\u1ed1t b\u00e0i thi<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"312_So_thua_kem_ban_be\"><\/span>3.1.2. S\u1ee3 thua k\u00e9m b\u1ea1n b\u00e8<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>B\u00ean c\u1ea1nh n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i, t\u00e2m l\u00fd so s\u00e1nh v\u1edbi b\u1ea1n b\u00e8 hay \u00e1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn \u00e1p l\u1ef1c thi c\u1eed. Trong m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp c\u00f3 t\u00ednh c\u1ea1nh tranh cao, h\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i li\u00ean t\u1ee5c \u0111\u1ed1i chi\u1ebfu b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111i\u1ec3m s\u1ed1 \u0111\u1ebfn th\u1ee9 h\u1ea1ng trong l\u1edbp.<\/p>\n<p>Khi vi\u1ec7c h\u1ecdc kh\u00f4ng c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n m\u00e0 tr\u1edf th\u00e0nh \u201ccu\u1ed9c \u0111ua\u201d, \u00e1p l\u1ef1c s\u1ebd gia t\u0103ng \u0111\u00e1ng k\u1ec3. M\u1ed9t h\u1ecdc sinh c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111i\u1ec3m kh\u00e1 t\u1ed1t nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng ch\u1ec9 v\u00ec b\u1ea1n b\u00e8 xung quanh \u0111\u1ea1t k\u1ebft qu\u1ea3 cao h\u01a1n. C\u1ea3m gi\u00e1c b\u1ecb t\u1ee5t l\u1ea1i ph\u00eda sau khi\u1ebfn c\u00e1c em m\u1ea5t \u0111i s\u1ef1 t\u1ef1 tin v\u00e0 d\u1ea7n h\u00ecnh th\u00e0nh t\u00e2m l\u00fd h\u1ecdc \u0111\u1ec3 \u201ckh\u00f4ng thua\u201d, thay v\u00ec h\u1ecdc \u0111\u1ec3 hi\u1ec3u v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n<p>Th\u1ef1c t\u1ebf cho th\u1ea5y, nh\u1eefng l\u1edbp h\u1ecdc c\u00f3 nhi\u1ec1u h\u1ecdc sinh gi\u1ecfi l\u1ea1i th\u01b0\u1eddng l\u00e0 n\u01a1i \u00e1p l\u1ef1c thi c\u1eed cao h\u01a1n. Kh\u00f4ng ph\u1ea3i v\u00ec c\u00e1c em y\u1ebfu, m\u00e0 v\u00ec m\u00f4i tr\u01b0\u1eddng c\u1ea1nh tranh khi\u1ebfn ti\u00eau chu\u1ea9n th\u00e0nh c\u00f4ng b\u1ecb \u0111\u1ea9y l\u00ean qu\u00e1 cao. Khi kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng \u0111\u00f3, h\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, t\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n v\u00e0 m\u1ea5t d\u1ea7n \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"313_Tinh_cach_cau_toan\"><\/span>3.1.3. T\u00ednh c\u00e1ch c\u1ea7u to\u00e0n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>T\u00ednh c\u00e1ch c\u1ea7u to\u00e0n c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n. Nh\u1eefng h\u1ecdc sinh c\u00f3 xu h\u01b0\u1edbng c\u1ea7u to\u00e0n th\u01b0\u1eddng \u0111\u1eb7t ra ti\u00eau chu\u1ea9n r\u1ea5t cao cho b\u1ea3n th\u00e2n v\u00e0 kh\u00f3 ch\u1ea5p nh\u1eadn sai s\u00f3t, d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t. \u0110i\u1ec1u n\u00e0y khi\u1ebfn qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, b\u1edfi c\u00e1c em lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh \u201cch\u01b0a \u0111\u1ee7 gi\u1ecfi\u201d.<\/p>\n<p>Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, h\u1ecdc sinh d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ho\u00e0n thi\u1ec7n t\u1eebng chi ti\u1ebft nh\u1ecf, d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u1ecdc thi\u1ebfu c\u00e2n b\u1eb1ng v\u00e0 d\u1ec5 b\u1ecb qu\u00e1 t\u1ea3i. Khi k\u1ebft qu\u1ea3 kh\u00f4ng \u0111\u1ea1t nh\u01b0 mong \u0111\u1ee3i, thay v\u00ec nh\u00ecn nh\u1eadn \u0111\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n, c\u00e1c em l\u1ea1i t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 gia t\u0103ng \u00e1p l\u1ef1c t\u00e2m l\u00fd.<\/p>\n<p>Kh\u00f4ng kh\u00f3 \u0111\u1ec3 b\u1eaft g\u1eb7p nh\u1eefng h\u1ecdc sinh \u0111\u1ea1t \u0111i\u1ec3m 8-9 nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng v\u00ec ch\u01b0a \u0111\u1ea1t \u0111i\u1ec3m tuy\u1ec7t \u0111\u1ed1i. Ch\u00ednh c\u00e1ch \u0111\u1eb7t ti\u00eau chu\u1ea9n qu\u00e1 cao v\u00e0 thi\u1ebfu linh ho\u1ea1t n\u00e0y khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed kh\u00f4ng ng\u1eebng t\u00edch t\u1ee5, d\u00f9 b\u1ec1 ngo\u00e0i c\u00e1c em v\u1eabn \u0111\u01b0\u1ee3c xem l\u00e0 \u201ch\u1ecdc sinh gi\u1ecfi\u201d. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u01b0\u1edbng l\u1ea1i, t\u00ednh c\u1ea7u to\u00e0n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh r\u00e0o c\u1ea3n l\u1edbn trong c\u1ea3 h\u1ecdc t\u1eadp l\u1eabn cu\u1ed9c s\u1ed1ng.<\/p>\n<figure id=\"attachment_3387\" aria-describedby=\"caption-attachment-3387\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3387\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-12.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1200\" height=\"801\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-12.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-12-599x400.jpg 599w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-12-768x513.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3387\" class=\"wp-caption-text\">C\u00f3 nh\u1eefng h\u1ecdc sinh qu\u00e1 c\u1ea7u to\u00e0n, t\u1ef1 g\u00e2y \u00e1p l\u1ef1c thi c\u1eed l\u00ean cho m\u00ecnh, day d\u1ee9t khi ch\u01b0a \u0111\u1ea1t \u0111i\u1ec3m ho\u00e0n h\u1ea3o<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"32_Nguyen_nhan_khach_quan\"><\/span>3.2. Nguy\u00ean nh\u00e2n kh\u00e1ch quan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ngo\u00e0i nguy\u00ean nh\u00e2n ch\u1ee7 quan t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n th\u00ec c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u00e1p l\u1ef1c h\u1ecdc t\u1eadp:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"321_Ky_vong_cua_cha_me\"><\/span>3.2.1. K\u1ef3 v\u1ecdng c\u1ee7a cha m\u1eb9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>K\u1ef3 v\u1ecdng c\u1ee7a cha m\u1eb9 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i \u1ea3nh h\u01b0\u1edfng m\u1ea1nh m\u1ebd \u0111\u1ebfn \u00e1p l\u1ef1c thi c\u1eed c\u1ee7a h\u1ecdc sinh. Xu\u1ea5t ph\u00e1t t\u1eeb mong mu\u1ed1n con c\u00f3 t\u01b0\u01a1ng lai t\u1ed1t, nhi\u1ec1u ph\u1ee5 huynh v\u00f4 t\u00ecnh \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau cao nh\u01b0ng ch\u01b0a th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c v\u00e0 tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a con.<\/p>\n<p>Nh\u1eefng c\u00e2u n\u00f3i b\u1eaft \u0111\u1ea7u b\u1eb1ng \u201cng\u00e0y x\u01b0a\u2026\u201d \u0111\u00f4i khi kh\u00f4ng mang l\u1ea1i \u0111\u1ed9ng l\u1ef1c nh\u01b0 cha m\u1eb9 ngh\u0129, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i d\u1ec5 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c v\u00e0 ch\u00e1n n\u1ea3n. Kh\u00f4ng \u00edt ph\u1ee5 huynh mong con th\u1ef1c hi\u1ec7n nh\u1eefng \u01b0\u1edbc m\u01a1 m\u00e0 m\u00ecnh ch\u01b0a k\u1ecbp l\u00e0m \u0111\u01b0\u1ee3c, t\u1eeb vi\u1ec7c ch\u1ecdn tr\u01b0\u1eddng, ch\u1ecdn ng\u00e0nh cho \u0111\u1ebfn \u0111\u1ecbnh h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p. D\u00f9 xu\u1ea5t ph\u00e1t t\u1eeb t\u00ecnh y\u00eau th\u01b0\u01a1ng, nh\u01b0ng n\u1ebfu thi\u1ebfu s\u1ef1 th\u1ea5u hi\u1ec3u v\u1ec1 kh\u1ea3 n\u0103ng v\u00e0 s\u1edf th\u00edch c\u1ee7a con, vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng n\u00e0y d\u1ec5 khi\u1ebfn tr\u1ebb c\u1ea3m th\u1ea5y b\u1ecb \u00e9p bu\u1ed9c. Khi \u0111\u00f3, vi\u1ec7c h\u1ecdc kh\u00f4ng c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c v\u1ea1ch s\u1eb5n, khi\u1ebfn tr\u1ebb m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t \u0111\u1ed9ng l\u1ef1c.<\/p>\n<p>\u00c1p l\u1ef1c thi c\u1eed c\u00e0ng tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n khi nh\u1eefng k\u1ef3 v\u1ecdng n\u00e0y \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n qua vi\u1ec7c nh\u1eafc nh\u1edf li\u00ean t\u1ee5c, so s\u00e1nh v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c g\u1eafn th\u00e0nh t\u00edch h\u1ecdc t\u1eadp v\u1edbi gi\u00e1 tr\u1ecb c\u1ee7a con. H\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o c\u1ea3m gi\u00e1c m\u00ecnh ph\u1ea3i \u201cg\u00e1nh\u201d tr\u00e1ch nhi\u1ec7m l\u00e0m h\u00e0i l\u00f2ng cha m\u1eb9. Vi\u1ec7c h\u1ecdc t\u1eeb \u0111\u00f3 kh\u00f4ng c\u00f2n xu\u1ea5t ph\u00e1t t\u1eeb nhu c\u1ea7u ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n m\u00e0 tr\u1edf th\u00e0nh ngh\u0129a v\u1ee5 b\u1eaft bu\u1ed9c. Trong nhi\u1ec1u gia \u0111\u00ecnh, \u0111i\u1ec3m s\u1ed1 cao \u0111\u01b0\u1ee3c xem l\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o, trong khi \u0111i\u1ec3m th\u1ea5p l\u1ea1i khi\u1ebfn cha m\u1eb9 th\u1ea5t v\u1ecdng. C\u00e1ch ph\u1ea3n h\u1ed3i n\u00e0y v\u00f4 t\u00ecnh t\u1ea1o ra \u00e1p l\u1ef1c t\u00e2m l\u00fd l\u1edbn, khi\u1ebfn h\u1ecdc sinh h\u00ecnh th\u00e0nh th\u00f3i quen h\u1ecdc \u0111\u1ec3 l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c thay v\u00ec h\u1ecdc cho ch\u00ednh m\u00ecnh. Khi kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng, c\u00e1c em d\u1ec5 c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, t\u1ef1 ti v\u00e0 \u00e1p l\u1ef1c thi c\u1eed v\u00ec th\u1ebf ng\u00e0y c\u00e0ng gia t\u0103ng.<\/p>\n<figure id=\"attachment_3388\" aria-describedby=\"caption-attachment-3388\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3388\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-13.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1200\" height=\"896\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-13.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-13-536x400.jpg 536w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-13-1071x800.jpg 1071w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-13-768x573.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3388\" class=\"wp-caption-text\">S\u1ef1 k\u1ef3 v\u1ecdng c\u1ee7a cha m\u1eb9 kh\u00f4ng d\u1ef1a tr\u00ean n\u0103ng l\u1ef1c th\u1ef1c t\u1ebf c\u1ee7a con khi\u1ebfn tr\u1ebb b\u1ecb \u00e1p l\u1ef1c trong m\u00f9a thi<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"322_Khoi_luong_kien_thuc_lon\"><\/span>3.2.2. Kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c l\u1edbn<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed ng\u00e0y c\u00e0ng gia t\u0103ng l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c m\u00e0 h\u1ecdc sinh ph\u1ea3i ti\u1ebfp nh\u1eadn trong th\u1eddi gian t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn. Ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc hi\u1ec7n nay kh\u00f4ng ch\u1ec9 r\u1ed9ng m\u00e0 c\u00f2n c\u00f3 \u0111\u1ed9 s\u00e2u cao, \u0111\u00f2i h\u1ecfi h\u1ecdc sinh ph\u1ea3i ghi nh\u1edb v\u00e0 v\u1eadn d\u1ee5ng nhi\u1ec1u ki\u1ebfn th\u1ee9c ph\u1ee9c t\u1ea1p c\u00f9ng l\u00fac.<\/p>\n<p>Th\u1ef1c t\u1ebf, nhi\u1ec1u \u00fd ki\u1ebfn t\u1eeb chuy\u00ean gia gi\u00e1o d\u1ee5c cho th\u1ea5y ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc ph\u1ed5 th\u00f4ng t\u1ea1i Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f4n To\u00e1n, c\u00f3 \u0111\u1ed9 \u201cn\u1eb7ng\u201d \u0111\u00e1ng k\u1ec3. Theo m\u1ed9t ph\u00e2n t\u00edch \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i tr\u00ean b\u00e1o Vietnamnet, m\u1ed9t ph\u1ea7n n\u1ed9i dung To\u00e1n \u1edf b\u1eadc trung h\u1ecdc ph\u1ed5 th\u00f4ng t\u1ea1i Vi\u1ec7t Nam c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ki\u1ebfn th\u1ee9c n\u0103m nh\u1ea5t \u0111\u1ea1i h\u1ecdc \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng qu\u1ed1c t\u1ebf. \u0110i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ecdc sinh ph\u1ed5 th\u00f4ng \u0111\u00e3 ph\u1ea3i ti\u1ebfp c\u1eadn nh\u1eefng n\u1ed9i dung mang t\u00ednh h\u1ecdc thu\u1eadt cao t\u1eeb kh\u00e1 s\u1edbm.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u1ed9 kh\u00f3, v\u1ea5n \u0111\u1ec1 c\u00f2n n\u1eb1m \u1edf ch\u1ed7 h\u1ecdc sinh g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn. Trong khi \u1edf nhi\u1ec1u h\u1ec7 th\u1ed1ng gi\u00e1o d\u1ee5c qu\u1ed1c t\u1ebf, h\u1ecdc sinh c\u00f3 th\u1ec3 ch\u1ecdn m\u1ee9c \u0111\u1ed9 h\u1ecdc ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ecbnh h\u01b0\u1edbng c\u00e1 nh\u00e2n, th\u00ec t\u1ea1i Vi\u1ec7t Nam, ph\u1ea7n l\u1edbn h\u1ecdc sinh \u0111\u1ec1u ph\u1ea3i theo m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh chung v\u1edbi y\u00eau c\u1ea7u t\u01b0\u01a1ng \u0111\u1ed1i cao. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ngay c\u1ea3 nh\u1eefng h\u1ecdc sinh kh\u00f4ng c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng theo c\u00e1c ng\u00e0nh li\u00ean quan v\u1eabn ph\u1ea3i \u201cg\u1ed3ng m\u00ecnh\u201d \u0111\u1ec3 theo k\u1ecbp.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u00e1p l\u1ef1c thi c\u1eed c\u00f2n \u0111\u1ebfn t\u1eeb vi\u1ec7c ki\u1ebfn th\u1ee9c tr\u1ea3i d\u00e0i qua nhi\u1ec1u n\u0103m h\u1ecdc. \u0110\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t trong c\u00e1c k\u1ef3 thi quan tr\u1ecdng, h\u1ecdc sinh kh\u00f4ng ch\u1ec9 c\u1ea7n n\u1eafm v\u1eefng ki\u1ebfn th\u1ee9c l\u1edbp 12 m\u00e0 c\u00f2n ph\u1ea3i \u00f4n l\u1ea1i c\u1ea3 n\u1ed9i dung c\u1ee7a l\u1edbp 10 v\u00e0 11. Kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c ch\u1ed3ng ch\u00e9o n\u00e0y khi\u1ebfn qu\u00e1 tr\u00ecnh \u00f4n t\u1eadp tr\u1edf n\u00ean c\u0103ng th\u1eb3ng, \u0111\u1eb7c bi\u1ec7t khi th\u1eddi gian chu\u1ea9n b\u1ecb c\u00f3 h\u1ea1n.<\/p>\n<p>Khi ph\u1ea3i ti\u1ebfp nh\u1eadn m\u1ed9t l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c l\u1edbn, l\u1ea1i thi\u1ebfu th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, h\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i qu\u00e1 t\u1ea3i. \u00c1p l\u1ef1c thi c\u1eed v\u00ec th\u1ebf kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb k\u1ef3 thi, m\u00e0 c\u00f2n \u0111\u1ebfn t\u1eeb ch\u00ednh h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp k\u00e9o d\u00e0i v\u00e0 d\u1ed3n d\u1eadp tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n<figure id=\"attachment_3389\" aria-describedby=\"caption-attachment-3389\" style=\"width: 1448px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3389\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-14.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1448\" height=\"1086\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-14.jpg 1448w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-14-533x400.jpg 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-14-1067x800.jpg 1067w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-14-768x576.jpg 768w\" sizes=\"auto, (max-width: 1448px) 100vw, 1448px\" \/><figcaption id=\"caption-attachment-3389\" class=\"wp-caption-text\">To\u00e1n l\u1edbp 12 Vi\u1ec7t Nam \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 kh\u00e1 kh\u00f3, n\u1eb7ng v\u1ec1 t\u00ednh to\u00e1n, c\u00f4ng th\u1ee9c ph\u1ee9c t\u1ea1p v\u00e0 t\u01b0 duy tr\u1eebu t\u01b0\u1ee3ng so v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh ph\u1ed5 th\u00f4ng qu\u1ed1c t\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 M\u1ef9<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"323_He_thong_giao_duc_chay_dua_thanh_tich\"><\/span>3.2.3. H\u1ec7 th\u1ed1ng gi\u00e1o d\u1ee5c ch\u1ea1y \u0111ua th\u00e0nh t\u00edch<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>B\u00ean c\u1ea1nh gia \u0111\u00ecnh v\u00e0 b\u1ea3n th\u00e2n h\u1ecdc sinh, m\u00f4i tr\u01b0\u1eddng gi\u00e1o d\u1ee5c c\u0169ng g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o vi\u1ec7c gia t\u0103ng \u00e1p l\u1ef1c thi c\u1eed. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, th\u00e0nh t\u00edch h\u1ecdc t\u1eadp v\u1eabn \u0111\u01b0\u1ee3c xem l\u00e0 th\u01b0\u1edbc \u0111o ch\u00ednh \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 n\u0103ng l\u1ef1c, d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u1ea3 nh\u00e0 tr\u01b0\u1eddng v\u00e0 h\u1ecdc sinh \u0111\u1ec1u t\u1eadp trung qu\u00e1 m\u1ee9c v\u00e0o \u0111i\u1ec3m s\u1ed1.<\/p>\n<p>Vi\u1ec7c x\u1ebfp h\u1ea1ng, thi \u0111ua, so s\u00e1nh th\u00e0nh t\u00edch gi\u1eefa c\u00e1c l\u1edbp, c\u00e1c tr\u01b0\u1eddng v\u00f4 h\u00ecnh trung t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u1ea1nh tranh li\u00ean t\u1ee5c. Khi \u0111\u00f3, h\u1ecdc sinh kh\u00f4ng ch\u1ec9 h\u1ecdc \u0111\u1ec3 hi\u1ec3u m\u00e0 c\u00f2n h\u1ecdc \u0111\u1ec3 \u0111\u1ea1t \u0111i\u1ec3m cao, \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u1ee5t l\u1ea1i ph\u00eda sau. \u0110i\u1ec1u n\u00e0y khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n \u201cb\u00ecnh th\u01b0\u1eddng h\u00f3a\u201d trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp.<\/p>\n<p>Th\u1ef1c t\u1ebf cho th\u1ea5y, \u1edf nh\u1eefng m\u00f4i tr\u01b0\u1eddng c\u00f3 t\u00ednh c\u1ea1nh tranh cao nh\u01b0 tr\u01b0\u1eddng chuy\u00ean, l\u1edbp ch\u1ecdn, \u00e1p l\u1ef1c thi c\u1eed th\u01b0\u1eddng l\u1edbn h\u01a1n do y\u00eau c\u1ea7u duy tr\u00ec th\u00e0nh t\u00edch lu\u00f4n \u1edf m\u1ee9c cao. Khi h\u1ec7 th\u1ed1ng \u0111\u00e1nh gi\u00e1 v\u1eabn \u0111\u1eb7t n\u1eb7ng \u0111i\u1ec3m s\u1ed1, h\u1ecdc sinh kh\u00f3 tr\u00e1nh kh\u1ecfi vi\u1ec7c g\u1eafn gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n v\u1edbi k\u1ebft qu\u1ea3 thi c\u1eed, t\u1eeb \u0111\u00f3 gia t\u0103ng c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u.<\/p>\n<figure id=\"attachment_3390\" aria-describedby=\"caption-attachment-3390\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3390\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-15.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1200\" height=\"630\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-15.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-15-762x400.jpg 762w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-15-768x403.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3390\" class=\"wp-caption-text\">Gi\u00e1o vi\u00ean, h\u1ecdc sinh ki\u1ec7t s\u1ee9c v\u00ec ch\u1ea1y \u0111ua th\u00e0nh t\u00edch, \u0111i\u1ec3m s\u1ed1<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"4_Phan_loai_ap_luc_thi_cu\"><\/span>4. Ph\u00e2n lo\u1ea1i \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Th\u1ef1c t\u1ebf th\u00ec \u00e1p l\u1ef1c thi c\u1eed s\u1ebd \u0111\u01b0\u1ee3c chia ra l\u00e0: <em>\u00c1p l\u1ef1c t\u00edch c\u1ef1c v\u00e0 \u00e1p l\u1ef1c ti\u00eau c\u1ef1c<\/em>. \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a 2 lo\u1ea1i n\u00e0y:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"41_Ap_luc_tich_cuc\"><\/span>4.1. \u00c1p l\u1ef1c t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c1p l\u1ef1c t\u00edch c\u1ef1c l\u00e0 d\u1ea1ng \u00e1p l\u1ef1c v\u1eeba ph\u1ea3i, n\u1eb1m trong kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a h\u1ecdc sinh. N\u00f3 th\u01b0\u1eddng g\u1eafn v\u1edbi m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u00e0 t\u1ea1o ra \u0111\u1ed9ng l\u1ef1c h\u00e0nh \u0111\u1ed9ng. Khi \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, \u00e1p l\u1ef1c thi c\u1eed c\u00f3 th\u1ec3 gi\u00fap:<\/p>\n<ul>\n<li>T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung: N\u00e3o b\u1ed9 ti\u1ebft ra adrenaline v\u00e0 cortisol \u1edf li\u1ec1u l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 x\u1eed l\u00fd th\u00f4ng tin nhanh h\u01a1n.<\/li>\n<li>Th\u00fac \u0111\u1ea9y h\u00e0nh \u0111\u1ed9ng: C\u1ea3m gi\u00e1c &#8220;c\u1ea7n ph\u1ea3i l\u00e0m g\u00ec \u0111\u00f3&#8221; khi\u1ebfn b\u1ea1n ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc thay v\u00ec tr\u00ec ho\u00e3n.<\/li>\n<li>X\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin: V\u01b0\u1ee3t qua m\u1ed9t k\u1ef3 thi kh\u00f3 sau khi n\u1ed7 l\u1ef1c \u00f4n luy\u1ec7n t\u1ea1o ra c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u th\u1ef1c s\u1ef1.<\/li>\n<\/ul>\n<p>V\u00ed d\u1ee5, m\u1ed9t h\u1ecdc sinh \u0111\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ea1t 7-8 \u0111i\u1ec3m \u0111\u1ec3 \u0111\u1ed7 v\u00e0o tr\u01b0\u1eddng mong mu\u1ed1n. M\u1ee9c \u00e1p l\u1ef1c n\u00e0y khi\u1ebfn em ch\u1ee7 \u0111\u1ed9ng l\u1eadp k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp, t\u1eadp trung h\u01a1n trong gi\u1edd h\u1ecdc v\u00e0 duy tr\u00ec k\u1ef7 lu\u1eadt \u00f4n luy\u1ec7n m\u1ed7i ng\u00e0y. Khi \u0111\u00f3, \u00e1p l\u1ef1c \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t \u201cl\u1ef1c \u0111\u1ea9y\u201d, gi\u00fap h\u1ecdc sinh ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n<figure id=\"attachment_3376\" aria-describedby=\"caption-attachment-3376\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3376\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-1.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1600\" height=\"900\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-1.jpg 1600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-1-711x400.jpg 711w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-1-1400x788.jpg 1400w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-1-768x432.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-3376\" class=\"wp-caption-text\">\u00c1p l\u1ef1c h\u1ecdc t\u1eadp t\u00edch c\u1ef1c l\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng v\u1eeba ph\u1ea3i, \u0111\u00f3ng vai tr\u00f2 x\u00fac t\u00e1c, th\u00fac \u0111\u1ea9y h\u1ecdc sinh n\u1ed7 l\u1ef1c<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"42_Ap_luc_tieu_cuc\"><\/span>4.2. \u00c1p l\u1ef1c ti\u00eau c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, \u00e1p l\u1ef1c ti\u00eau c\u1ef1c l\u00e0 khi m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a h\u1ecdc sinh. Thay v\u00ec th\u00fac \u0111\u1ea9y, n\u00f3 khi\u1ebfn ng\u01b0\u1eddi h\u1ecdc r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo \u00e2u, ki\u1ec7t s\u1ee9c v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/p>\n<p>Ch\u1eb3ng h\u1ea1n, m\u1ed9t h\u1ecdc sinh lu\u00f4n b\u1ecb nh\u1eafc nh\u1edf r\u1eb1ng \u201cph\u1ea3i \u0111\u1ed7 tr\u01b0\u1eddng top, n\u1ebfu kh\u00f4ng l\u00e0 th\u1ea5t b\u1ea1i\u201d, ho\u1eb7c li\u00ean t\u1ee5c b\u1ecb so s\u00e1nh v\u1edbi b\u1ea1n b\u00e8. Khi \u0111\u00f3, vi\u1ec7c h\u1ecdc kh\u00f4ng c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, m\u00e0 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd. H\u1ecdc sinh c\u00f3 th\u1ec3 h\u1ecdc r\u1ea5t nhi\u1ec1u nh\u01b0ng kh\u00f4ng hi\u1ec7u qu\u1ea3, th\u1eadm ch\u00ed r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n, mu\u1ed1n b\u1ecf cu\u1ed9c.<\/p>\n<p>\u00c1p l\u1ef1c ti\u00eau c\u1ef1c th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng tr\u1edf n\u00ean m\u01a1 h\u1ed3, v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng ho\u1eb7c k\u00e9o d\u00e0i trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa. Khi \u0111\u00f3, vi\u1ec7c h\u1ecdc kh\u00f4ng c\u00f2n g\u1eafn v\u1edbi m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng m\u00e0 b\u1ecb chi ph\u1ed1i b\u1edfi n\u1ed7i s\u1ee3, nh\u01b0 s\u1ee3 th\u1ea5t b\u1ea1i, s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 k\u00e9m hay s\u1ee3 l\u00e0m b\u1ed1 m\u1eb9 th\u1ea5t v\u1ecdng. Ch\u00ednh nh\u1eefng c\u1ea3m x\u00fac n\u00e0y khi\u1ebfn h\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u00ec ho\u00e3n, n\u00e9 tr\u00e1nh vi\u1ec7c h\u1ecdc ho\u1eb7c d\u00f9 v\u1eabn h\u1ecdc nh\u01b0ng lu\u00f4n trong t\u00e2m th\u1ebf c\u0103ng th\u1eb3ng, lo \u00e2u k\u00e9o d\u00e0i, d\u1eabn \u0111\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m s\u00fat r\u00f5 r\u1ec7t.<\/p>\n<figure id=\"attachment_3377\" aria-describedby=\"caption-attachment-3377\" style=\"width: 1360px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3377\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-2.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1360\" height=\"816\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-2.jpg 1360w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-2-667x400.jpg 667w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-2-1333x800.jpg 1333w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-2-768x461.jpg 768w\" sizes=\"auto, (max-width: 1360px) 100vw, 1360px\" \/><figcaption id=\"caption-attachment-3377\" class=\"wp-caption-text\">H\u1ecdc sinh th\u01b0\u1eddng ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c ti\u00eau c\u1ef1c trong h\u1ecdc t\u1eadp khi ph\u1ea3i h\u1ecdc theo nguy\u1ec7n v\u1ecdng c\u1ee7a cha m\u1eb9<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"5_Co_nen_tin_vao_cau_noi_%E2%80%9CAp_luc_tao_kim_cuong%E2%80%9D\"><\/span>5. C\u00f3 n\u00ean tin v\u00e0o c\u00e2u n\u00f3i \u201c\u00c1p l\u1ef1c t\u1ea1o kim c\u01b0\u01a1ng\u201d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u201c\u00c1p l\u1ef1c t\u1ea1o kim c\u01b0\u01a1ng\u201d l\u00e0 m\u1ed9t c\u00e2u n\u00f3i quen thu\u1ed9c, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u1edbn s\u1eed d\u1ee5ng \u0111\u1ec3 kh\u00edch l\u1ec7 h\u1ecdc sinh c\u1ed1 g\u1eafng h\u01a1n trong h\u1ecdc t\u1eadp. Nghe qua, c\u00e2u n\u00f3i n\u00e0y mang \u00fd ngh\u0129a t\u00edch c\u1ef1c: r\u1eb1ng nh\u1eefng th\u1eed th\u00e1ch v\u00e0 \u00e1p l\u1ef1c s\u1ebd gi\u00fap con ng\u01b0\u1eddi tr\u1edf n\u00ean m\u1ea1nh m\u1ebd, tr\u01b0\u1edfng th\u00e0nh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u x\u1ee9ng \u0111\u00e1ng. Tuy nhi\u00ean, n\u1ebfu hi\u1ec3u m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n r\u1eb1ng c\u00e0ng nhi\u1ec1u \u00e1p l\u1ef1c th\u00ec c\u00e0ng t\u1ed1t, th\u00ec \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t quan ni\u1ec7m ch\u01b0a th\u1ef1c s\u1ef1 \u0111\u1ea7y \u0111\u1ee7.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, kim c\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi \u00e1p l\u1ef1c. N\u00f3 h\u00ecnh th\u00e0nh trong \u0111i\u1ec1u ki\u1ec7n c\u1ef1c k\u1ef3 kh\u1eafc nghi\u1ec7t: nhi\u1ec7t \u0111\u1ed9 r\u1ea5t cao, \u00e1p su\u1ea5t c\u1ef1c l\u1edbn, \u1edf \u0111\u1ed9 s\u00e2u h\u00e0ng tr\u0103m km d\u01b0\u1edbi l\u00f2ng \u0111\u1ea5t v\u00e0 k\u00e9o d\u00e0i su\u1ed1t h\u00e0ng t\u1ef7 n\u0103m tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c \u0111\u01b0a l\u00ean b\u1ec1 m\u1eb7t qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u1ecba ch\u1ea5t. \u0110i\u1ec1u \u0111\u00f3 cho th\u1ea5y, \u0111\u1ec3 t\u1ea1o ra \u201ckim c\u01b0\u01a1ng\u201d, kh\u00f4ng ch\u1ec9 c\u1ea7n \u00e1p l\u1ef1c, m\u00e0 c\u00f2n c\u1ea7n \u0111\u00fang n\u1ec1n t\u1ea3ng v\u00e0 \u0111i\u1ec1u ki\u1ec7n ph\u00f9 h\u1ee3p.<\/p>\n<p>H\u00e3y th\u1eed \u0111\u1eb7t m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n: n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u201cthan \u0111\u00e1\u201d, m\u00e0 l\u00e0 m\u1ed9t \u201cqu\u1ea3 tr\u1ee9ng\u201d, th\u00ec d\u01b0\u1edbi \u00e1p l\u1ef1c c\u1ef1c l\u1edbn, b\u1ea1n c\u00f3 tr\u1edf th\u00e0nh kim c\u01b0\u01a1ng kh\u00f4ng, hay s\u1ebd v\u1ee1 n\u00e1t? Con ng\u01b0\u1eddi c\u0169ng v\u1eady. \u00c1p l\u1ef1c ch\u1ec9 ph\u00e1t huy t\u00e1c d\u1ee5ng khi h\u1ecdc sinh c\u00f3 \u0111\u1ee7 n\u1ed9i l\u1ef1c, bao g\u1ed3m s\u1ef1 chu\u1ea9n b\u1ecb v\u1ec1 t\u00e2m l\u00fd, ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. Khi \u0111\u00f3, \u00e1p l\u1ef1c c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh l\u1ef1c \u0111\u1ea9y gi\u00fap c\u00e1c em b\u1ee9t ph\u00e1.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu n\u1ed9i l\u1ef1c ch\u01b0a \u0111\u1ee7 v\u1eefng, \u00e1p l\u1ef1c kh\u00f4ng nh\u1eefng kh\u00f4ng t\u1ea1o ra \u201ckim c\u01b0\u01a1ng\u201d m\u00e0 c\u00f2n d\u1ec5 khi\u1ebfn h\u1ecdc sinh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, m\u1ea5t ng\u1ee7, lo \u00e2u ho\u1eb7c th\u1eadm ch\u00ed m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng khi ph\u1ea3i g\u1ed3ng m\u00ecnh tr\u01b0\u1edbc nh\u1eefng k\u1ef3 v\u1ecdng qu\u00e1 l\u1edbn.<\/p>\n<p>V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea1o ra nhi\u1ec1u \u00e1p l\u1ef1c h\u01a1n, m\u00e0 l\u00e0 gi\u00fap h\u1ecdc sinh hi\u1ec3u v\u00e0 s\u1eed d\u1ee5ng \u00e1p l\u1ef1c \u0111\u00fang c\u00e1ch. Khi \u00e1p l\u1ef1c n\u1eb1m trong gi\u1edbi h\u1ea1n ph\u00f9 h\u1ee3p, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c. Nh\u01b0ng khi v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng, ch\u00ednh \u00e1p l\u1ef1c l\u1ea1i tr\u1edf th\u00e0nh r\u00e0o c\u1ea3n l\u1edbn nh\u1ea5t tr\u00ean h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n<figure id=\"attachment_3378\" aria-describedby=\"caption-attachment-3378\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3378\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-3.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1200\" height=\"675\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-3.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-3-711x400.jpg 711w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-3-768x432.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3378\" class=\"wp-caption-text\">H\u1ecdc sinh c\u1ea7n hi\u1ec3u \u201c\u00e1p l\u1ef1c t\u1ea1o kim c\u01b0\u01a1ng\u201d \u0111a chi\u1ec1u \u0111\u1ec3 tr\u00e1nh \u00e1p l\u1ef1c thi c\u1eed ti\u00eau c\u1ef1c<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"6_Dau_hieu_ap_luc_thi_cu_anh_huong_toi_con\"><\/span>6. D\u1ea5u hi\u1ec7u \u00e1p l\u1ef1c thi c\u1eed \u1ea3nh h\u01b0\u1edfng t\u1edbi con<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u \u0111\u1ec3 cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y \u00e1p l\u1ef1c thi c\u1eed \u0111ang t\u1ea1o g\u00e1nh n\u1eb7ng cho con c\u00e1i, b\u1ea1n b\u00e8&#8230;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"61_The_chat_yeu\"><\/span>6.1. Th\u1ec3 ch\u1ea5t y\u1ebfu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed l\u00e0 s\u1ef1 suy gi\u1ea3m v\u1ec1 th\u1ec3 ch\u1ea5t. Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n \u00f4n thi c\u0103ng th\u1eb3ng, nhi\u1ec1u h\u1ecdc sinh c\u00f3 xu h\u01b0\u1edbng th\u1ee9c khuya, h\u1ecdc li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, th\u01b0\u1eddng xuy\u00ean \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t ho\u1eb7c m\u1ea5t ng\u1ee7.<\/p>\n<p>Kh\u00f4ng \u00edt h\u1ecdc sinh chia s\u1ebb r\u1eb1ng d\u00f9 \u0111\u00e3 l\u00ean gi\u01b0\u1eddng nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c v\u00ec \u0111\u1ea7u \u00f3c lu\u00f4n quay cu\u1ed3ng v\u1edbi b\u00e0i v\u1edf, \u0111i\u1ec3m s\u1ed1 v\u00e0 n\u1ed7i lo v\u1ec1 k\u1ef3 thi s\u1eafp t\u1edbi. V\u1ec1 l\u00e2u d\u00e0i, t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 v\u00e0 c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1eb7t nh\u01b0 c\u1ea3m c\u00fam, \u0111au d\u1ea1 d\u00e0y ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n<p>M\u1ed9t h\u1ecdc sinh l\u1edbp 9 trong giai \u0111o\u1ea1n \u00f4n thi v\u00e0o l\u1edbp 10 c\u00f3 th\u1ec3 d\u00e0nh 5-6 ti\u1ebfng m\u1ed7i t\u1ed1i \u0111\u1ec3 h\u1ecdc th\u00eam sau gi\u1edd h\u1ecdc ch\u00ednh kh\u00f3a. L\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c, thi\u1ebfu v\u1eadn \u0111\u1ed9ng v\u00e0 \u00e1p l\u1ef1c thi c\u1eed k\u00e9o d\u00e0i khi\u1ebfn em th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c, u\u1ec3 o\u1ea3i, kh\u00f4ng c\u00f3 s\u1ee9c l\u1ef1c l\u00e0m g\u00ec, d\u00f9 v\u1eabn c\u1ed1 g\u1eafng \u201cg\u1ed3ng\u201d \u0111\u1ec3 theo k\u1ecbp ti\u1ebfn \u0111\u1ed9. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang ph\u00e1t t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c qu\u00e1 t\u1ea3i.<\/p>\n<figure id=\"attachment_3380\" aria-describedby=\"caption-attachment-3380\" style=\"width: 1448px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3380\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-5.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1448\" height=\"1086\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-5.jpg 1448w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-5-533x400.jpg 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-5-1067x800.jpg 1067w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-5-768x576.jpg 768w\" sizes=\"auto, (max-width: 1448px) 100vw, 1448px\" \/><figcaption id=\"caption-attachment-3380\" class=\"wp-caption-text\">\u00c1p l\u1ef1c thi c\u1eed k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecdc sinh ki\u1ec7t s\u1ee9c c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"62_Tam_ly_bat_on\"><\/span>6.2. T\u00e2m l\u00fd b\u1ea5t \u1ed5n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>B\u00ean c\u1ea1nh nh\u1eefng bi\u1ec3u hi\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t, \u00e1p l\u1ef1c thi c\u1eed c\u00f2n t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd c\u1ee7a h\u1ecdc sinh. C\u00e1c em c\u00f3 th\u1ec3 tr\u1edf n\u00ean lo \u00e2u, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i ho\u1eb7c d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t t\u1ef1 tin tr\u01b0\u1edbc k\u1ef3 thi. Nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0 \u201cm\u00ecnh kh\u00f4ng \u0111\u1ee7 gi\u1ecfi\u201d, \u201cn\u1ebfu thi tr\u01b0\u1ee3t th\u00ec sao\u201d xu\u1ea5t hi\u1ec7n ng\u00e0y c\u00e0ng nhi\u1ec1u v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong t\u00e2m tr\u00ed c\u1ee7a tr\u1ebb.<\/p>\n<p>M\u1ed9t s\u1ed1 h\u1ecdc sinh tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n b\u00ecnh th\u01b0\u1eddng, d\u1ec5 c\u00e1u g\u1eaft ho\u1eb7c ph\u1ea3n \u1ee9ng m\u1ea1nh v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u1ecf nh\u1eb7t. Ng\u01b0\u1ee3c l\u1ea1i, c\u0169ng c\u00f3 nh\u1eefng em thu m\u00ecnh l\u1ea1i, \u00edt chia s\u1ebb v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 v\u00ec s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 ho\u1eb7c kh\u00f4ng mu\u1ed1n l\u00e0m ng\u01b0\u1eddi kh\u00e1c lo l\u1eafng. \u0110i\u1ec1u nguy hi\u1ec3m l\u00e0 nh\u1eefng b\u1ea5t \u1ed5n t\u00e2m l\u00fd n\u00e0y th\u01b0\u1eddng di\u1ec5n ra \u00e2m th\u1ea7m, kh\u00f3 nh\u1eadn bi\u1ebft n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 quan s\u00e1t tinh t\u1ebf. N\u1ebfu ch\u1eb3ng may b\u1ecb \u0111i\u1ec3m th\u1ea5p do \u00e1p l\u1ef1c t\u00e2m l\u00ed trong m\u1ed9t s\u1ed1 b\u00e0i thi, h\u1ecdc sinh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u nghi ng\u1edd n\u0103ng l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. \u00c1p l\u1ef1c thi c\u1eed khi\u1ebfn em t\u1ef1 ti, lao \u0111\u1ea7u h\u1ecdc ng\u00e0y h\u1ecdc \u0111\u00eam, \u0111\u00f3ng k\u00edn c\u1eeda ph\u00f2ng, kh\u00f4ng giao ti\u1ebfp v\u1edbi ai ch\u1ec9 \u0111\u1ec3 ng\u1ed3i h\u1ecdc. Th\u1eadm ch\u00ed c\u00f3 nh\u1eefng em \u0111\u1ea7u \u00f3c tr\u1edf n\u00ean l\u01a1 ng\u01a1 v\u00ec h\u1ecdc nhi\u1ec1u, t\u00e2m tr\u1ea1ng ho\u1ea3ng lo\u1ea1n, ch\u00e1n s\u1ed1ng. Khi \u0111\u01b0\u1ee3c cha m\u1eb9 \u0111\u01b0a \u0111i kh\u00e1m th\u00ec em \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u1ebft lu\u1eadn m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m, ph\u1ea3i nh\u1eadp vi\u1ec7n \u0111i\u1ec1u tr\u1ecb t\u1ea1i khoa T\u00e2m Th\u1ea7n c\u1ee7a c\u00e1c b\u1ec7nh vi\u1ec7n l\u1edbn.<\/p>\n<figure id=\"attachment_3381\" aria-describedby=\"caption-attachment-3381\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3381\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-6.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1200\" height=\"676\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-6.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-6-710x400.jpg 710w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-6-768x433.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3381\" class=\"wp-caption-text\">B\u00e1c s\u0129 \u0111ang th\u0103m kh\u00e1m cho nh\u1eefng h\u1ecdc sinh nh\u1eadp vi\u1ec7n v\u00ec \u00e1p l\u1ef1c thi c\u1eed<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"63_Hanh_vi_la_thuong\"><\/span>6.3. H\u00e0nh vi l\u1ea1 th\u01b0\u1eddng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi \u00e1p l\u1ef1c thi c\u1eed v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng, n\u00f3 th\u01b0\u1eddng b\u1ed9c l\u1ed9 r\u00f5 qua nh\u1eefng thay \u0111\u1ed5i trong h\u00e0nh vi. M\u1ed9t s\u1ed1 h\u1ecdc sinh c\u00f3 xu h\u01b0\u1edbng tr\u00ec ho\u00e3n vi\u1ec7c h\u1ecdc, d\u00f9 bi\u1ebft r\u00f5 k\u1ef3 thi \u0111ang \u0111\u1ebfn g\u1ea7n. Ng\u01b0\u1ee3c l\u1ea1i, c\u0169ng c\u00f3 nh\u1eefng h\u1ecdc sinh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i h\u1ecdc t\u1eadp c\u1ef1c \u0111oan, h\u1ecdc li\u00ean t\u1ee5c kh\u00f4ng ngh\u1ec9, t\u1ef1 \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i ho\u00e0n th\u00e0nh kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c l\u1edbn trong th\u1eddi gian ng\u1eafn. Tuy nhi\u00ean, vi\u1ec7c h\u1ecdc trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng nh\u01b0 v\u1eady th\u01b0\u1eddng kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3, th\u1eadm ch\u00ed khi\u1ebfn c\u00e1c em nhanh ch\u00f3ng ki\u1ec7t s\u1ee9c. M\u1ed9t bi\u1ec3u hi\u1ec7n kh\u00e1c l\u00e0 s\u1ef1 thay \u0111\u1ed5i trong th\u00f3i quen sinh ho\u1ea1t, nh\u01b0 \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, \u00edt giao ti\u1ebfp ho\u1eb7c m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u1eebng y\u00eau th\u00edch.<\/p>\n<p>M\u1ed9t c\u00e2u h\u1ecfi v\u00f4 t\u00ecnh c\u1ee7a cha m\u1eb9 (&#8220;Con \u00f4n thi \u0111\u1ebfn \u0111\u00e2u r\u1ed3i?&#8221;) c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecdc sinh ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 nh\u01b0 la h\u00e9t, kh\u00f3c, ho\u1eb7c b\u1ecf v\u00e0o ph\u00f2ng \u0111\u00f3ng c\u1eeda. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u00f4 l\u1ec5 hay h\u01b0 h\u1ecfng m\u00e0 l\u00e0 t\u00edn hi\u1ec7u r\u00f5 r\u00e0ng cho th\u1ea5y ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng c\u1ea3m x\u00fac \u0111\u00e3 \u0111\u1ebfn gi\u1edbi h\u1ea1n do \u00e1p l\u1ef1c thi c\u1eed t\u00edch t\u1ee5 qu\u00e1 l\u00e2u.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Hau_qua_cua_ap_luc_thi_cu\"><\/span>7. H\u1eadu qu\u1ea3 c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u1ebfu \u00e1p l\u1ef1c thi c\u1eed qu\u00e1 l\u1edbn m\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch gi\u00fap gi\u1ea3i t\u1ecfa s\u1ebd khi\u1ebfn ch\u00ednh b\u1ea3n th\u00e2n c\u00e1c con:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"71_Ket_qua_hoc_tap_giam_sut\"><\/span>7.1. K\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp gi\u1ea3m s\u00fat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u00e1p l\u1ef1c thi c\u1eed s\u1ebd khi\u1ebfn h\u1ecdc sinh h\u1ecdc ch\u0103m ch\u1ec9 h\u01a1n v\u00e0 t\u1eeb \u0111\u00f3 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u1ea1i cho th\u1ea5y \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i: khi \u00e1p l\u1ef1c v\u01b0\u1ee3t qu\u00e1 ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng, hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp th\u01b0\u1eddng suy gi\u1ea3m r\u00f5 r\u1ec7t. Nguy\u00ean nh\u00e2n l\u00e0 b\u1edfi khi n\u00e3o b\u1ed9 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, kh\u1ea3 n\u0103ng t\u1eadp trung, ghi nh\u1edb v\u00e0 x\u1eed l\u00fd th\u00f4ng tin \u0111\u1ec1u b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<p>M\u1ed9t h\u1ecdc sinh trong giai \u0111o\u1ea1n \u00f4n thi c\u00f3 th\u1ec3 d\u00e0nh r\u1ea5t nhi\u1ec1u th\u1eddi gian cho vi\u1ec7c h\u1ecdc, nh\u01b0ng n\u1ebfu lu\u00f4n trong tr\u1ea1ng th\u00e1i lo l\u1eafng, s\u1ee3 sai ho\u1eb7c s\u1ee3 th\u1ea5t b\u1ea1i, vi\u1ec7c ti\u1ebfp thu ki\u1ebfn th\u1ee9c s\u1ebd tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3. C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 t\u00e2m l\u00fd h\u1ecdc gi\u00e1o d\u1ee5c c\u0169ng ch\u1ec9 ra r\u1eb1ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng cao c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ghi nh\u1edb ng\u1eafn h\u1ea1n, khi\u1ebfn h\u1ecdc sinh d\u1ec5 qu\u00ean ki\u1ebfn th\u1ee9c ngay c\u1ea3 khi v\u1eeba m\u1edbi h\u1ecdc xong.<\/p>\n<p>Kh\u00f4ng \u00edt nh\u1eefng tr\u01b0\u1eddng h\u1ee3p h\u1ecdc sinh h\u1ecdc \u0111\u1ebfn khuya m\u1ed7i ng\u00e0y \u0111\u1ec3 chu\u1ea9n b\u1ecb cho k\u1ef3 thi \u0111\u1ea1i h\u1ecdc. Tuy nhi\u00ean, do \u00e1p l\u1ef1c thi c\u1eed qu\u00e1 l\u1edbn, em lu\u00f4n c\u1ea3m th\u1ea5y hoang mang khi l\u00e0m b\u00e0i, th\u01b0\u1eddng xuy\u00ean \u201cqu\u00ean s\u1ea1ch\u201d nh\u1eefng ki\u1ebfn th\u1ee9c \u0111\u00e3 \u00f4n t\u1eadp. K\u1ebft qu\u1ea3 l\u00e0 \u0111i\u1ec3m s\u1ed1 kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u00fang n\u0103ng l\u1ef1c th\u1ef1c s\u1ef1, th\u1eadm ch\u00ed c\u00f2n th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng l\u1ea7n ki\u1ec3m tra tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y cho th\u1ea5y, h\u1ecdc nhi\u1ec1u ch\u01b0a ch\u1eafc \u0111\u00e3 hi\u1ec7u qu\u1ea3 n\u1ebfu h\u1ecdc trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. Khi \u00e1p l\u1ef1c thi c\u1eed kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, n\u00f3 kh\u00f4ng c\u00f2n l\u00e0 \u0111\u1ed9ng l\u1ef1c m\u00e0 tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 c\u1ea3n tr\u1edf tr\u1ef1c ti\u1ebfp \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp c\u1ee7a h\u1ecdc sinh.<\/p>\n<figure id=\"attachment_3382\" aria-describedby=\"caption-attachment-3382\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3382\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-7.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1200\" height=\"896\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-7.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-7-536x400.jpg 536w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-7-1071x800.jpg 1071w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-7-768x573.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3382\" class=\"wp-caption-text\">C\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c khi \u00f4n thi l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn h\u1ecdc sinh d\u00f9 ch\u0103m ch\u1ec9 nh\u01b0ng v\u1eabn b\u1ecb \u0111i\u1ec3m th\u1ea5p<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"72_Anh_huong_suc_khoe_tinh_than\"><\/span>7.2. \u1ea2nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe tinh th\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u1ea5t c\u1ee7a \u00e1p l\u1ef1c thi c\u1eed l\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a h\u1ecdc sinh. Khi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi k\u1ef3 v\u1ecdng l\u1edbn v\u00e0 n\u1ed7i lo th\u1ea5t b\u1ea1i, nhi\u1ec1u em r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo \u00e2u k\u00e9o d\u00e0i, lu\u00f4n trong t\u00e2m th\u1ebf c\u0103ng th\u1eb3ng v\u00e0 b\u1ea5t an.<\/p>\n<p>Theo nhi\u1ec1u kh\u1ea3o s\u00e1t v\u1ec1 t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1eddng, t\u1ef7 l\u1ec7 h\u1ecdc sinh g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn stress, lo \u00e2u ng\u00e0y c\u00e0ng gia t\u0103ng, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c giai \u0111o\u1ea1n thi c\u1eed quan tr\u1ecdng. \u00c1p l\u1ef1c thi c\u1eed khi\u1ebfn h\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o v\u00f2ng l\u1eb7p suy ngh\u0129 ti\u00eau c\u1ef1c, t\u1ef1 nghi ng\u1edd b\u1ea3n th\u00e2n v\u00e0 m\u1ea5t d\u1ea7n s\u1ef1 t\u1ef1 tin. N\u1ebfu k\u00e9o d\u00e0i, tr\u1ea1ng th\u00e1i n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n lo \u00e2u ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n<p>Gi\u1ea3 s\u1eed, m\u1ed9t h\u1ecdc sinh v\u1ed1n c\u00f3 th\u00e0nh t\u00edch t\u1ed1t nh\u01b0ng li\u00ean t\u1ee5c \u0111\u1eb7t \u00e1p l\u1ef1c ph\u1ea3i duy tr\u00ec v\u1ecb tr\u00ed top \u0111\u1ea7u l\u1edbp. Khi k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i, em b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y th\u1ea5t v\u1ecdng, t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n v\u00e0 lo s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1. Nh\u1eefng suy ngh\u0129 n\u00e0y l\u1eb7p \u0111i l\u1eb7p l\u1ea1i khi\u1ebfn t\u00e2m l\u00fd ng\u00e0y c\u00e0ng b\u1ea5t \u1ed5n, nh\u1eefng n\u1ed7i s\u1ee3 khi ph\u1ea3i \u0111i thi lu\u00f4n \u00e1m \u1ea3nh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 vi\u1ec7c h\u1ecdc l\u1eabn sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/p>\n<p>S\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ecdi ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n. Khi \u00e1p l\u1ef1c thi c\u1eed l\u00e0m suy y\u1ebfu y\u1ebfu t\u1ed1 n\u00e0y, h\u1ecdc sinh kh\u00f4ng ch\u1ec9 h\u1ecdc k\u00e9m \u0111i m\u00e0 c\u00f2n m\u1ea5t \u0111i s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng, d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1ec7 l\u1ee5y l\u00e2u d\u00e0i.<\/p>\n<figure id=\"attachment_3383\" aria-describedby=\"caption-attachment-3383\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3383\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-8.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"2000\" height=\"1498\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-8.jpg 2000w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-8-534x400.jpg 534w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-8-1068x800.jpg 1068w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-8-768x575.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-8-1536x1150.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-3383\" class=\"wp-caption-text\">H\u1ecdc sinh lu\u00f4n b\u1ecb \u00e1m \u1ea3nh b\u1edfi vi\u1ec7c h\u1ecdc, ph\u1ea3i duy tr\u00ec th\u00e0nh t\u00edch t\u1ed1t<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"73_Ran_nut_moi_quan_he_gia_dinh\"><\/span>7.3. R\u1ea1n n\u1ee9t m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c1p l\u1ef1c thi c\u1eed kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1 nh\u00e2n h\u1ecdc sinh m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn m\u1ed1i quan h\u1ec7 trong gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1eefa cha m\u1eb9 v\u00e0 con c\u00e1i. Khi k\u1ef3 v\u1ecdng v\u1ec1 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp tr\u1edf n\u00ean qu\u00e1 l\u1edbn, vi\u1ec7c giao ti\u1ebfp gi\u1eefa hai b\u00ean d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, thi\u1ebfu s\u1ef1 th\u1ea5u hi\u1ec3u.<\/p>\n<p>Nhi\u1ec1u ph\u1ee5 huynh, v\u1edbi mong mu\u1ed1n con th\u00e0nh c\u00f4ng, v\u00f4 t\u00ecnh t\u1ea1o th\u00eam \u00e1p l\u1ef1c th\u00f4ng qua vi\u1ec7c so s\u00e1nh, nh\u1eafc nh\u1edf li\u00ean t\u1ee5c ho\u1eb7c \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a con. V\u1ec1 ph\u00eda h\u1ecdc sinh, khi kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng, c\u00e1c em d\u1ec5 c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i, \u00e1p l\u1ef1c v\u00e0 d\u1ea7n thu m\u00ecnh l\u1ea1i, ng\u1ea1i chia s\u1ebb v\u1edbi cha m\u1eb9.<\/p>\n<p>M\u1ed9t h\u1ecdc sinh b\u1ecb cha m\u1eb9 th\u01b0\u1eddng xuy\u00ean so s\u00e1nh v\u1edbi \u201ccon nh\u00e0 ng\u01b0\u1eddi ta\u201d c\u00f3 th\u1ec3 d\u1ea7n m\u1ea5t \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp, kh\u00f4ng ph\u1ea3i v\u00ec kh\u00f4ng mu\u1ed1n c\u1ed1 g\u1eafng, m\u00e0 v\u00ec c\u1ea3m th\u1ea5y m\u1ecdi n\u1ed7 l\u1ef1c \u0111\u1ec1u kh\u00f4ng \u0111\u01b0\u1ee3c ghi nh\u1eadn. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn kho\u1ea3ng c\u00e1ch gi\u1eefa cha m\u1eb9 v\u00e0 con c\u00e1i ng\u00e0y c\u00e0ng l\u1edbn, d\u1eabn \u0111\u1ebfn s\u1ef1 r\u1ea1n n\u1ee9t trong m\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh.<\/p>\n<p>\u00c1p l\u1ef1c thi c\u1eed, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn \u0111\u00fang, c\u00f3 th\u1ec3 bi\u1ebfn gia \u0111\u00ecnh &#8211; n\u01a1i l\u1ebd ra l\u00e0 ch\u1ed7 d\u1ef1a tinh th\u1ea7n, tr\u1edf th\u00e0nh ngu\u1ed3n g\u00e2y \u00e1p l\u1ef1c l\u1edbn nh\u1ea5t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac v\u00e0 nh\u00e2n c\u00e1ch c\u1ee7a tr\u1ebb.<\/p>\n<figure id=\"attachment_3384\" aria-describedby=\"caption-attachment-3384\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3384\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-9.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1280\" height=\"720\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-9.jpg 1280w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-9-711x400.jpg 711w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-9-768x432.jpg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-3384\" class=\"wp-caption-text\">Con c\u00e1i ng\u1ea1i chia s\u1ebb v\u1ec1 \u00e1p l\u1ef1c thi c\u1eed v\u1edbi cha m\u1eb9, m\u1ed1i quan h\u1ec7 tr\u1edf n\u00ean xa c\u00e1ch<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"74_Nguy_co_tram_cam_burnout\"><\/span>7.4. Nguy c\u01a1 tr\u1ea7m c\u1ea3m, burnout<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u1ede m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng h\u01a1n, \u00e1p l\u1ef1c thi c\u1eed k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd n\u1eb7ng nh\u01b0 tr\u1ea7m c\u1ea3m ho\u1eb7c burnout (ki\u1ec7t s\u1ee9c tinh th\u1ea7n). \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 h\u1ecdc sinh kh\u00f4ng ch\u1ec9 m\u1ec7t m\u1ecfi v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n m\u1ea5t ho\u00e0n to\u00e0n \u0111\u1ed9ng l\u1ef1c, c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0 kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c h\u1ecdc hay b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o kh\u00e1c.<\/p>\n<p>Burnout th\u01b0\u1eddng x\u1ea3y ra khi h\u1ecdc sinh ph\u1ea3i duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 h\u1ecdc t\u1eadp cao trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ngh\u1ec9 ng\u01a1i ho\u1eb7c h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p. C\u00e1c em c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u201cc\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng\u201d, h\u1ecdc m\u00e0 kh\u00f4ng hi\u1ec3u, l\u00e0m b\u00e0i m\u00e0 kh\u00f4ng c\u00f2n c\u1ea3m x\u00fac, th\u1eadm ch\u00ed mu\u1ed1n bu\u00f4ng b\u1ecf m\u1ecdi th\u1ee9.<\/p>\n<p>Trong khi \u0111\u00f3, tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n, v\u1edbi c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, m\u1ea5t ng\u1ee7, m\u1ea5t h\u1ee9ng th\u00fa v\u00e0 suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n h\u1ecdc \u0111\u01b0\u1eddng cho th\u1ea5y \u00e1p l\u1ef1c thi c\u1eed l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng nguy c\u01a1 tr\u1ea7m c\u1ea3m \u1edf h\u1ecdc sinh, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c k\u1ef3 thi mang t\u00ednh quy\u1ebft \u0111\u1ecbnh. D\u00f9 v\u1eabn ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc, nh\u01b0ng tr\u1ebb kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng ti\u1ebfp thu, th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y v\u00f4 ngh\u0129a v\u00e0 mu\u1ed1n t\u1eeb b\u1ecf.<\/p>\n<p>Nh\u1eefng h\u1eadu qu\u1ea3 n\u00e0y l\u00e0 l\u1eddi c\u1ea3nh b\u00e1o r\u00f5 r\u00e0ng r\u1eb1ng \u00e1p l\u1ef1c thi c\u1eed kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 nh\u1ea5t th\u1eddi. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ecbp th\u1eddi, n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nh\u1eefng t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 t\u01b0\u01a1ng lai c\u1ee7a h\u1ecdc sinh.<\/p>\n<figure id=\"attachment_3385\" aria-describedby=\"caption-attachment-3385\" style=\"width: 1448px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3385\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-10.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1448\" height=\"1086\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-10.jpg 1448w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-10-533x400.jpg 533w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-10-1067x800.jpg 1067w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-10-768x576.jpg 768w\" sizes=\"auto, (max-width: 1448px) 100vw, 1448px\" \/><figcaption id=\"caption-attachment-3385\" class=\"wp-caption-text\">\u00c1p l\u1ef1c thi c\u1eed khi\u1ebfn h\u1ecdc sinh ch\u00e1n n\u1ea3n, h\u1ecdc kh\u00f4ng t\u1eadp trung<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"8_Cach_giai_toa_ap_luc_thi_cu_hieu_qua_cho_hoc_sinh\"><\/span>8. C\u00e1ch gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c thi c\u1eed hi\u1ec7u qu\u1ea3 cho h\u1ecdc sinh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0110\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed, kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ee9c th\u1eddi. H\u1ecdc sinh c\u1ea7n c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n, t\u1eeb nh\u1eefng bi\u1ec7n ph\u00e1p \u201cc\u1ea5p c\u1ee9u\u201d nhanh \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i mang t\u00ednh l\u00e2u d\u00e0i. Khi k\u1ebft h\u1ee3p \u0111\u00fang c\u00e1ch, \u00e1p l\u1ef1c kh\u00f4ng c\u00f2n l\u00e0 g\u00e1nh n\u1eb7ng m\u00e0 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c gi\u00fap h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"81_Giai_phap_ngan_han\"><\/span>8.1. Gi\u1ea3i ph\u00e1p ng\u1eafn h\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c trong thi c\u1eed v\u00e0 h\u1ecdc t\u1eadp th\u00ec b\u1ea1n c\u00f3 th\u1ec3:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"811_Hit_tho_sau\"><\/span>8.1.1. H\u00edt th\u1edf s\u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Khi \u00e1p l\u1ef1c thi c\u1eed t\u0103ng cao, c\u01a1 th\u1ec3 th\u01b0\u1eddng ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch c\u0103ng c\u1ee9ng, tim \u0111\u1eadp nhanh v\u00e0 h\u01a1i th\u1edf tr\u1edf n\u00ean n\u00f4ng h\u01a1n. L\u00fac n\u00e0y, vi\u1ec7c h\u00edt th\u1edf s\u00e2u l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, h\u00edt v\u00e0o ch\u1eadm r\u00e3i v\u00e0 th\u1edf ra \u0111\u1ec1u \u0111\u1eb7n, h\u1ecdc sinh c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c lo l\u1eafng t\u1ee9c th\u00ec.<\/p>\n<p>K\u1ef9 thu\u1eadt n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch tr\u01b0\u1edbc khi l\u00e0m b\u00e0i thi ho\u1eb7c trong nh\u1eefng l\u00fac c\u1ea3m th\u1ea5y \u201cqu\u00e1 t\u1ea3i\u201d. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, n\u00e3o b\u1ed9 c\u0169ng ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh h\u01a1n, gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 x\u1eed l\u00fd th\u00f4ng tin.<\/p>\n<figure id=\"attachment_3391\" aria-describedby=\"caption-attachment-3391\" style=\"width: 949px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3391\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-16.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"949\" height=\"573\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-16.jpg 949w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-16-662x400.jpg 662w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-16-768x464.jpg 768w\" sizes=\"auto, (max-width: 949px) 100vw, 949px\" \/><figcaption id=\"caption-attachment-3391\" class=\"wp-caption-text\">H\u00edt th\u1edf s\u00e2u ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng ngay l\u1eadp t\u1ee9c khi \u0111i thi<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"812_Viet_ra_noi_lo\"><\/span>8.1.2. Vi\u1ebft ra n\u1ed7i lo<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 l\u00e0 do h\u1ecdc sinh gi\u1eef qu\u00e1 nhi\u1ec1u suy ngh\u0129 trong \u0111\u1ea7u m\u00e0 kh\u00f4ng c\u00f3 c\u00e1ch gi\u1ea3i t\u1ecfa. Vi\u1ec7c vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u \u0111ang lo l\u1eafng gi\u00fap \u201cgi\u1ea3i ph\u00f3ng\u201d t\u00e2m tr\u00ed v\u00e0 nh\u00ecn r\u00f5 v\u1ea5n \u0111\u1ec1 h\u01a1n.<\/p>\n<p>Khi \u0111\u1eb7t suy ngh\u0129 l\u00ean gi\u1ea5y, h\u1ecdc sinh c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng nhi\u1ec1u n\u1ed7i lo kh\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u01b0 m\u00ecnh t\u01b0\u1edfng, ho\u1eb7c c\u00f3 th\u1ec3 chia nh\u1ecf ch\u00fang th\u00e0nh nh\u1eefng vi\u1ec7c c\u1ee5 th\u1ec3 \u0111\u1ec3 x\u1eed l\u00fd. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u00fap chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i lo l\u1eafng m\u01a1 h\u1ed3 sang h\u00e0nh \u0111\u1ed9ng r\u00f5 r\u00e0ng, t\u1eeb \u0111\u00f3 gi\u1ea3m \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"813_Ngu_som_%E2%80%93_day_som\"><\/span>8.1.3. Ng\u1ee7 s\u1edbm &#8211; d\u1eady s\u1edbm<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Trong giai \u0111o\u1ea1n \u00f4n thi, nhi\u1ec1u h\u1ecdc sinh c\u00f3 th\u00f3i quen th\u1ee9c khuya \u0111\u1ec3 h\u1ecdc v\u1edbi suy ngh\u0129 \u201cc\u00e0ng h\u1ecdc mu\u1ed9n c\u00e0ng hi\u1ec7u qu\u1ea3\u201d. Tuy nhi\u00ean, vi\u1ec7c n\u00e0y th\u01b0\u1eddng khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed t\u0103ng l\u00ean thay v\u00ec gi\u1ea3m \u0111i. Khi ng\u1ee7 qu\u00e1 mu\u1ed9n, n\u00e3o b\u1ed9 kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung v\u00e0 d\u1ec5 qu\u00ean ki\u1ebfn th\u1ee9c v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n<p>M\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 x\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 s\u1edbm, l\u00fd t\u01b0\u1edfng l\u00e0 tr\u01b0\u1edbc 23h, v\u00e0 d\u1eady s\u1edbm v\u00e0o kho\u1ea3ng 4h-5h \u0111\u1ec3 h\u1ecdc b\u00e0i trong tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o. Bu\u1ed5i s\u00e1ng s\u1edbm l\u00e0 th\u1eddi \u0111i\u1ec3m n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng minh m\u1eabn nh\u1ea5t, \u00edt b\u1ecb ph\u00e2n t\u00e2m v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb c\u0169ng t\u1ed1t h\u01a1n. So v\u1edbi vi\u1ec7c c\u1ed1 g\u1eafng h\u1ecdc th\u00eam v\u00e0o ban \u0111\u00eam trong tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i, vi\u1ec7c d\u1eady s\u1edbm gi\u00fap h\u1ecdc sinh ti\u1ebfp thu ki\u1ebfn th\u1ee9c nhanh v\u00e0 s\u00e2u h\u01a1n.<\/p>\n<p>Nhi\u1ec1u h\u1ecdc sinh khi chuy\u1ec3n t\u1eeb th\u00f3i quen th\u1ee9c khuya sang ng\u1ee7 s\u1edbm &#8211; d\u1eady s\u1edbm \u0111\u1ec1u nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t: \u0111\u1ea7u \u00f3c nh\u1eb9 nh\u00e0ng h\u01a1n, kh\u1ea3 n\u0103ng t\u1eadp trung t\u0103ng l\u00ean v\u00e0 c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u00fang c\u00e1ch, vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n<figure id=\"attachment_3392\" aria-describedby=\"caption-attachment-3392\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3392\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-17.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1200\" height=\"896\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-17.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-17-536x400.jpg 536w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-17-1071x800.jpg 1071w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-17-768x573.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3392\" class=\"wp-caption-text\">H\u1ecdc sinh n\u00ean \u0111i ng\u1ee7 s\u1edbm \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe, tinh th\u1ea7n minh m\u1eabn v\u00e0 th\u1ee9c d\u1eady s\u1edbm h\u1ecdc b\u00e0i<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"814_An_uong_khoa_hoc\"><\/span>8.1.4. \u0102n u\u1ed1ng khoa h\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 m\u1ee9c \u0111\u1ed9 ch\u1ecbu \u0111\u1ef1ng \u00e1p l\u1ef1c thi c\u1eed c\u1ee7a h\u1ecdc sinh. Trong giai \u0111o\u1ea1n \u00f4n thi, nhi\u1ec1u em th\u01b0\u1eddng \u0103n u\u1ed1ng qua loa, b\u1ecf b\u1eefa ho\u1eb7c ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed3 \u0103n nhanh, n\u01b0\u1edbc ng\u1ecdt \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian. Tuy nhi\u00ean, nh\u1eefng th\u00f3i quen n\u00e0y l\u1ea1i khi\u1ebfn c\u01a1 th\u1ec3 nhanh m\u1ec7t m\u1ecfi, d\u1ec5 m\u1ea5t t\u1eadp trung v\u00e0 l\u00e0m gia t\u0103ng c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng.<\/p>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, \u0111\u1ea7y \u0111\u1ee7 5 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t g\u1ed3m: \u0111\u1ea1m, tinh b\u1ed9t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, rau xanh v\u00e0 hoa qu\u1ea3, s\u1ebd gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh su\u1ed1t c\u1ea3 ng\u00e0y. \u0110\u1ea1m t\u1eeb th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9; tinh b\u1ed9t t\u1eeb c\u01a1m, khoai, ng\u0169 c\u1ed1c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh; trong khi vitamin v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb rau xanh, tr\u00e1i c\u00e2y gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ecdc sinh n\u00ean h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n chi\u00ean r\u00e1n, \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, v\u00ec ch\u00fang c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1, u\u1ec3 o\u1ea3i v\u00e0 kh\u00f3 t\u1eadp trung khi h\u1ecdc.<\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0103n \u0111\u00fang b\u1eefa v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng r\u1ea5t quan tr\u1ecdng. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch, n\u00e3o b\u1ed9 s\u1ebd ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"815_Tap_luyen_deu_dan\"><\/span>8.1.5. T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>V\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed. Khi t\u1eadp luy\u1ec7n, c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c hormone t\u00edch c\u1ef1c gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Kh\u00f4ng c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp qu\u00e1 n\u1eb7ng, ch\u1ec9 c\u1ea7n \u0111i b\u1ed9, ch\u1ea1y nh\u1eb9 ho\u1eb7c ch\u01a1i th\u1ec3 thao kho\u1ea3ng 20-30 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng \u0111\u1ee7 \u0111\u1ec3 gi\u00fap h\u1ecdc sinh gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap \u0111\u1ea7u \u00f3c tr\u1edf n\u00ean t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung h\u01a1n khi quay l\u1ea1i h\u1ecdc t\u1eadp.<\/p>\n<figure id=\"attachment_3393\" aria-describedby=\"caption-attachment-3393\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3393\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-18.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1000\" height=\"563\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-18.jpg 1000w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-18-710x400.jpg 710w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-18-768x432.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-3393\" class=\"wp-caption-text\">T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 c\u00e1ch gi\u00fap s\u0129 t\u1eed th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c gi\u1eefa c\u00e1c bu\u1ed5i h\u1ecdc<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"82_Giai_phap_trung_han\"><\/span>8.2. Gi\u1ea3i ph\u00e1p trung h\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"821_Lap_ke_hoach_on_thi_cu_the\"><\/span>8.2.1. L\u1eadp k\u1ebf ho\u1ea1ch \u00f4n thi c\u1ee5 th\u1ec3<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn \u00e1p l\u1ef1c thi c\u1eed tr\u1edf n\u00ean l\u1edbn l\u00e0 c\u1ea3m gi\u00e1c \u201ckh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u\u201d. Khi kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c qu\u00e1 nhi\u1ec1u, h\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i hoang mang v\u00e0 m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n<p>Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch \u00f4n thi c\u1ee5 th\u1ec3 gi\u00fap chia nh\u1ecf m\u1ee5c ti\u00eau v\u00e0 t\u1ea1o ra l\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng. Khi bi\u1ebft m\u00ecnh c\u1ea7n h\u1ecdc g\u00ec trong t\u1eebng ng\u00e0y, t\u1eebng tu\u1ea7n, h\u1ecdc sinh s\u1ebd gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. Quan tr\u1ecdng h\u01a1n, vi\u1ec7c ho\u00e0n th\u00e0nh t\u1eebng ph\u1ea7n nh\u1ecf s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9, t\u1eeb \u0111\u00f3 c\u1ee7ng c\u1ed1 s\u1ef1 t\u1ef1 tin.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"822_Tim_ra_phuong_phap_hoc_phu_hop\"><\/span>8.2.2. T\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc ph\u00f9 h\u1ee3p<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Kh\u00f4ng ph\u1ea3i c\u1ee9 h\u1ecdc nhi\u1ec1u l\u00e0 hi\u1ec7u qu\u1ea3. N\u1ebfu ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc kh\u00f4ng ph\u00f9 h\u1ee3p, h\u1ecdc sinh c\u00f3 th\u1ec3 d\u00e0nh r\u1ea5t nhi\u1ec1u th\u1eddi gian nh\u01b0ng v\u1eabn kh\u00f4ng \u0111\u1ea1t k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n, t\u1eeb \u0111\u00f3 l\u00e0m gia t\u0103ng \u00e1p l\u1ef1c thi c\u1eed.<\/p>\n<p>M\u1ed7i h\u1ecdc sinh c\u00f3 c\u00e1ch ti\u1ebfp thu kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi h\u1ecdc t\u1ed1t qua vi\u1ec7c ghi ch\u00e9p, c\u00f3 ng\u01b0\u1eddi l\u1ea1i hi\u1ec3u nhanh h\u01a1n khi l\u00e0m b\u00e0i t\u1eadp ho\u1eb7c gi\u1ea3ng l\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c. Khi t\u00ecm \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p, vi\u1ec7c h\u1ecdc tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n, hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 \u00e1p l\u1ef1c c\u0169ng gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"823_Tu_duy_tich_cuc\"><\/span>8.2.3. T\u01b0 duy t\u00edch c\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>C\u00e1ch h\u1ecdc sinh nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 \u00e1p l\u1ef1c thi c\u1eed m\u00e0 c\u00e1c em c\u1ea3m nh\u1eadn. Khi coi k\u1ef3 thi l\u00e0 \u201ccu\u1ed9c chi\u1ebfn s\u1ed1ng c\u00f2n\u201d, m\u1ecdi sai s\u00f3t nh\u1ecf \u0111\u1ec1u tr\u1edf n\u00ean \u0111\u00e1ng s\u1ee3 v\u00e0 d\u1ec5 khi\u1ebfn t\u00e2m l\u00fd c\u0103ng th\u1eb3ng t\u0103ng cao. Ng\u01b0\u1ee3c l\u1ea1i, khi thay \u0111\u1ed5i g\u00f3c nh\u00ecn, \u00e1p l\u1ef1c c\u00f3 th\u1ec3 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n<p>M\u1ed9t c\u00e1ch suy ngh\u0129 \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 l\u00e0: ch\u1ec9 c\u1ea7n ch\u0103m ch\u1ec9 \u00f4n t\u1eadp, n\u1eafm ch\u1eafc ki\u1ebfn th\u1ee9c, h\u1ecdc sinh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m r\u1eb1ng m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c v\u00e0 s\u1ebd kh\u00f4ng ph\u1ea3i h\u1ed1i h\u1eadn v\u00ec \u0111\u00e3 kh\u00f4ng n\u1ed7 l\u1ef1c. S\u1ef1 t\u1eadp trung v\u00e0o qu\u00e1 tr\u00ecnh, thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o k\u1ebft qu\u1ea3, gi\u00fap t\u00e2m l\u00fd tr\u1edf n\u00ean v\u1eefng v\u00e0ng h\u01a1n trong su\u1ed1t h\u00e0nh tr\u00ecnh \u00f4n thi.<\/p>\n<p>Ngo\u00e0i ra, c\u0169ng c\u1ea7n ch\u1ea5p nh\u1eadn r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi th\u1ee9 l\u00fac n\u00e0o c\u0169ng di\u1ec5n ra \u0111\u00fang nh\u01b0 mong \u0111\u1ee3i. N\u1ebfu k\u1ebft qu\u1ea3 ch\u01b0a nh\u01b0 \u00fd, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 c\u00e1nh c\u1eeda \u0111\u00e3 \u0111\u00f3ng l\u1ea1i ho\u00e0n to\u00e0n. M\u1ed7i tr\u1ea3i nghi\u1ec7m \u0111\u1ec1u mang m\u1ed9t \u00fd ngh\u0129a ri\u00eang v\u00e0 c\u00f3 th\u1ec3 m\u1edf ra nh\u1eefng h\u01b0\u1edbng \u0111i kh\u00e1c ph\u00f9 h\u1ee3p h\u01a1n. Khi hi\u1ec3u r\u1eb1ng m\u1ed9t k\u1ef3 thi kh\u00f4ng quy\u1ebft \u0111\u1ecbnh to\u00e0n b\u1ed9 t\u01b0\u01a1ng lai, h\u1ecdc sinh s\u1ebd b\u1edbt \u00e1p l\u1ef1c v\u00e0 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh c\u1ea7n thi\u1ebft.<\/p>\n<p>T\u01b0 duy t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 n\u00e9 tr\u00e1nh kh\u00f3 kh\u0103n, m\u00e0 l\u00e0 c\u00e1ch gi\u00fap h\u1ecdc sinh \u0111\u1ed1i di\u1ec7n v\u1edbi \u00e1p l\u1ef1c thi c\u1eed m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng v\u00e0 linh ho\u1ea1t h\u01a1n. Khi t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh, vi\u1ec7c h\u1ecdc c\u0169ng tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3, \u00e1p l\u1ef1c thi c\u1eed s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n<figure id=\"attachment_3394\" aria-describedby=\"caption-attachment-3394\" style=\"width: 1020px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3394\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-19.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1020\" height=\"680\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-19.jpg 1020w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-19-600x400.jpg 600w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-19-768x512.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption id=\"caption-attachment-3394\" class=\"wp-caption-text\">H\u1ecdc sinh c\u1ea7n c\u00f3 t\u01b0 duy t\u00edch c\u1ef1c, tin v\u00e0o b\u1ea3n th\u00e2n khi \u0111\u00e3 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh \u0111\u1ec3 v\u01b0\u1ee3t qua k\u1ef3 thi<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"83_Giai_phap_dai_han\"><\/span>8.3. Gi\u1ea3i ph\u00e1p d\u00e0i h\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng d\u00e0nh \u0111\u1ed9ng:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"831_Thau_hieu_ban_than\"><\/span>8.3.1. Th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c thi c\u1eed \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c hi\u1ec3u r\u00f5 ch\u00ednh m\u00ecnh. Khi h\u1ecdc sinh nh\u1eadn ra \u0111i\u1ec3m m\u1ea1nh, \u0111i\u1ec3m y\u1ebfu, s\u1edf th\u00edch v\u00e0 c\u00e1ch m\u00ecnh ti\u1ebfp thu ki\u1ebfn th\u1ee9c t\u1ed1t nh\u1ea5t, c\u00e1c em s\u1ebd kh\u00f4ng c\u00f2n h\u1ecdc trong tr\u1ea1ng th\u00e1i m\u01a1 h\u1ed3 hay ch\u1ea1y theo k\u1ef3 v\u1ecdng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Vi\u1ec7c hi\u1ec3u b\u1ea3n th\u00e2n gi\u00fap h\u1ecdc sinh bi\u1ebft m\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau n\u00e0o, c\u1ea7n c\u1ea3i thi\u1ec7n \u0111i\u1ec1u g\u00ec v\u00e0 n\u00ean \u0111i theo h\u01b0\u1edbng n\u00e0o trong h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp.<\/p>\n<p>Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i h\u1ecdc sinh n\u00e0o c\u0169ng c\u00f3 \u0111\u1ee7 tr\u1ea3i nghi\u1ec7m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u1ef1 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do nhi\u1ec1u \u0111\u01a1n v\u1ecb trong l\u0129nh v\u1ef1c ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n ra \u0111\u1eddi nh\u1eb1m h\u1ed7 tr\u1ee3 c\u00e1c em trong qu\u00e1 tr\u00ecnh n\u00e0y. T\u1ea1i Minh Tr\u00ed Th\u00e0nh, c\u00e1c chuy\u00ean gia \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ecdc sinh th\u00f4ng qua c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh \u0111\u1ecbnh h\u01b0\u1edbng, gi\u00fap c\u00e1c em nh\u1eadn di\u1ec7n n\u0103ng l\u1ef1c, t\u00ednh c\u00e1ch v\u00e0 gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n. Khi hi\u1ec3u m\u00ecnh l\u00e0 ai v\u00e0 m\u00ecnh th\u1ef1c s\u1ef1 mu\u1ed1n g\u00ec, h\u1ecdc sinh s\u1ebd h\u1ecdc t\u1eadp v\u1edbi t\u00e2m th\u1ebf ch\u1ee7 \u0111\u1ed9ng h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u00e1p l\u1ef1c thi c\u1eed. Th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap v\u01b0\u1ee3t qua m\u1ed9t k\u1ef3 thi, m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 m\u1ed7i h\u1ecdc sinh ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd v\u00e0 t\u1ef1 tin g\u1eb7t h\u00e1i th\u00e0nh c\u00f4ng trong t\u01b0\u01a1ng lai.<\/p>\n<figure id=\"attachment_3395\" aria-describedby=\"caption-attachment-3395\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3395\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-20.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"2048\" height=\"1363\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-20.jpg 2048w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-20-601x400.jpg 601w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-20-1202x800.jpg 1202w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-20-768x511.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-20-1536x1022.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-3395\" class=\"wp-caption-text\">C\u00e1c chuy\u00ean gia t\u1ea1i Minh Tr\u00ed Th\u00e0nh v\u00e0 c\u00e1c b\u1ea1n h\u1ecdc sinh<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"832_Dat_muc_tieu_hop_ly\"><\/span>8.3.2. \u0110\u1eb7t m\u1ee5c ti\u00eau h\u1ee3p l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>M\u1ee5c ti\u00eau qu\u00e1 cao ho\u1eb7c qu\u00e1 m\u01a1 h\u1ed3 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng \u00e1p l\u1ef1c thi c\u1eed. Khi \u0111\u1eb7t ra nh\u1eefng k\u1ef3 v\u1ecdng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng, h\u1ecdc sinh d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u00e0 th\u1ea5t v\u1ecdng n\u1ebfu kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n<p>M\u1ed9t m\u1ee5c ti\u00eau h\u1ee3p l\u00fd c\u1ea7n d\u1ef1a tr\u00ean n\u0103ng l\u1ef1c hi\u1ec7n t\u1ea1i v\u00e0 c\u00f3 l\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng. Khi m\u1ee5c ti\u00eau v\u1eeba s\u1ee9c, h\u1ecdc sinh s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u1ed1 g\u1eafng m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i. Vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eebng m\u1ee5c ti\u00eau nh\u1ecf c\u0169ng gi\u00fap c\u1ee7ng c\u1ed1 s\u1ef1 t\u1ef1 tin v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"833_Xay_dung_noi_dong_luc\"><\/span>8.3.3. X\u00e2y d\u1ef1ng n\u1ed9i \u0111\u1ed9ng l\u1ef1c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>V\u1ec1 l\u00e2u d\u00e0i, y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap h\u1ecdc sinh v\u01b0\u1ee3t qua \u00e1p l\u1ef1c thi c\u1eed kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c h\u1ecdc nhi\u1ec1u h\u01a1n, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c h\u1ecdc v\u00ec \u0111i\u1ec1u g\u00ec. Khi n\u00f3i \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c, c\u00f3 th\u1ec3 chia th\u00e0nh hai lo\u1ea1i: n\u1ed9i \u0111\u1ed9ng l\u1ef1c v\u00e0 ngo\u1ea1i \u0111\u1ed9ng l\u1ef1c.<\/p>\n<p>Ngo\u1ea1i \u0111\u1ed9ng l\u1ef1c \u0111\u1ebfn t\u1eeb nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i nh\u01b0 \u0111i\u1ec3m s\u1ed1, ph\u1ea7n th\u01b0\u1edfng, l\u1eddi khen hay k\u1ef3 v\u1ecdng c\u1ee7a cha m\u1eb9. \u0110\u00e2y l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c ph\u1ed5 bi\u1ebfn, gi\u00fap h\u1ecdc sinh c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng trong ng\u1eafn h\u1ea1n. Tuy nhi\u00ean, n\u1ebfu ch\u1ec9 h\u1ecdc v\u00ec s\u1ee3 b\u1ecb ph\u1ea1t, s\u1ee3 b\u1ecb so s\u00e1nh hay \u0111\u1ec3 l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c, h\u1ecdc sinh r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng khi k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i. Khi \u0111\u00f3, \u00e1p l\u1ef1c thi c\u1eed s\u1ebd tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n v\u00ec m\u1ecdi n\u1ed7 l\u1ef1c \u0111\u1ec1u g\u1eafn v\u1edbi s\u1ef1 \u0111\u00e1nh gi\u00e1 t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, n\u1ed9i \u0111\u1ed9ng l\u1ef1c xu\u1ea5t ph\u00e1t t\u1eeb b\u00ean trong m\u1ed7i h\u1ecdc sinh, nh\u01b0 mong mu\u1ed1n ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, hi\u1ec3u b\u00e0i, l\u00e0m ch\u1ee7 ki\u1ebfn th\u1ee9c ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c. Khi h\u1ecdc v\u00ec ch\u00ednh m\u00ecnh, h\u1ecdc sinh th\u01b0\u1eddng c\u1ea3m th\u1ea5y ch\u1ee7 \u0111\u1ed9ng h\u01a1n, \u00edt b\u1ecb \u00e1p l\u1ef1c chi ph\u1ed1i v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 ki\u00ean tr\u00ec trong th\u1eddi gian d\u00e0i. Ngay c\u1ea3 khi g\u1eb7p kh\u00f3 kh\u0103n, c\u00e1c em c\u0169ng d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh v\u00e0 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng thay v\u00ec b\u1ecf cu\u1ed9c.<\/p>\n<figure id=\"attachment_3396\" aria-describedby=\"caption-attachment-3396\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3396\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-21.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1200\" height=\"896\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-21.jpg 1200w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-21-536x400.jpg 536w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-21-1071x800.jpg 1071w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-21-768x573.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3396\" class=\"wp-caption-text\">N\u1ed9i \u0111\u1ed9ng l\u1ef1c gi\u00fap h\u1ecdc sinh ch\u1ee7 \u0111\u1ed9ng h\u1ecdc t\u1eadp, \u00edt b\u1ecb \u00e1p l\u1ef1c thi c\u1eed chi ph\u1ed1i<\/figcaption><\/figure>\n<p>Vi\u1ec7c x\u00e2y d\u1ef1ng n\u1ed9i \u0111\u1ed9ng l\u1ef1c kh\u00f4ng di\u1ec5n ra trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, m\u00e0 c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c hi\u1ec3u b\u1ea3n th\u00e2n, \u0111\u1eb7t m\u1ee5c ti\u00eau ph\u00f9 h\u1ee3p v\u00e0 bi\u1ebft ghi nh\u1eadn nh\u1eefng ti\u1ebfn b\u1ed9 nh\u1ecf m\u1ed7i ng\u00e0y. Khi n\u1ed9i \u0111\u1ed9ng l\u1ef1c \u0111\u1ee7 m\u1ea1nh, h\u1ecdc sinh kh\u00f4ng ch\u1ec9 v\u01b0\u1ee3t qua \u00e1p l\u1ef1c thi c\u1eed m\u00e0 c\u00f2n h\u00ecnh th\u00e0nh \u0111\u01b0\u1ee3c tinh th\u1ea7n b\u1ec1n b\u1ec9 v\u00e0 \u00fd ch\u00ed ki\u00ean c\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n v\u1edbi nhi\u1ec1u th\u1eed th\u00e1ch kh\u00e1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n<p>Trong th\u1ef1c t\u1ebf, \u0111\u1ec3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, nhi\u1ec1u h\u1ecdc sinh c\u1ea7n c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn v\u00e0 m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p. T\u1ea1i Minh Tr\u00ed Th\u00e0nh, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n nh\u01b0 \u201cCon Ch\u1ee7 \u0110\u1ed9ng\u201d d\u00e0nh cho tr\u1ebb t\u1eeb 9-17 tu\u1ed5i t\u1eadp trung gi\u00fap c\u00e1c em x\u00e2y d\u1ef1ng t\u01b0 duy s\u1ed1ng ch\u1ee7 \u0111\u1ed9ng, hi\u1ec3u c\u00e1ch kh\u01a1i d\u1eady n\u1ed9i \u0111\u1ed9ng l\u1ef1c trong h\u1ecdc t\u1eadp v\u00e0 r\u00e8n luy\u1ec7n t\u00ednh k\u1ef7 lu\u1eadt c\u00e1 nh\u00e2n. Khi bi\u1ebft h\u1ecdc v\u00ec ch\u00ednh m\u00ecnh v\u00e0 l\u00e0m ch\u1ee7 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh, h\u1ecdc sinh kh\u00f4ng c\u00f2n b\u1ecb \u00e1p l\u1ef1c thi c\u1eed chi ph\u1ed1i, m\u00e0 c\u00f3 th\u1ec3 t\u1ef1 tin, ch\u1ee7 \u0111\u1ed9ng v\u01b0\u1ee3t qua c\u00e1c k\u1ef3 thi v\u00e0 nh\u1eefng th\u1eed th\u00e1ch ph\u00eda tr\u01b0\u1edbc.<\/p>\n<figure id=\"attachment_3397\" aria-describedby=\"caption-attachment-3397\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3397\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-22.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"2048\" height=\"1284\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-22.jpg 2048w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-22-638x400.jpg 638w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-22-1276x800.jpg 1276w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-22-768x482.jpg 768w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-22-1536x963.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-3397\" class=\"wp-caption-text\">Trong ch\u01b0\u01a1ng tr\u00ecnh \u201cCon Ch\u1ee7 \u0110\u1ed9ng\u201d c\u1ee7a Minh Tr\u00ed Th\u00e0nh, c\u00e1c b\u1ea1n nh\u1ecf 9-17 tu\u1ed5i \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch x\u00e2y d\u1ef1ng n\u1ed9i \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 t\u1ef1 tin v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"9_Cha_me_nen_lam_gi_de_giam_ap_luc_thi_cu_cho_con\"><\/span>9. Cha m\u1eb9 n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed cho con?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u1edbi b\u1eadc ph\u1ee5 hu\u1ef3nh th\u00ec trong gi\u1ea3i \u0111o\u1ea1n thi c\u1eed c\u1ee7a con th\u00ec cha m\u1eb9 c\u00f3 th\u1ec3:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"91_Lang_nghe_va_thau_hieu_thay_vi_ap_dat\"><\/span>9.1. L\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u thay v\u00ec \u00e1p \u0111\u1eb7t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 cha m\u1eb9 c\u1ea7n th\u1ef1c s\u1ef1 l\u1eafng nghe con. Nhi\u1ec1u h\u1ecdc sinh kh\u00f4ng chia s\u1ebb v\u00ec s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t ho\u1eb7c cho r\u1eb1ng cha m\u1eb9 s\u1ebd kh\u00f4ng hi\u1ec3u. Khi con n\u00f3i v\u1ec1 kh\u00f3 kh\u0103n, \u00e1p l\u1ef1c hay n\u1ed7i lo c\u1ee7a m\u00ecnh, cha m\u1eb9 n\u00ean l\u1eafng nghe v\u1edbi th\u00e1i \u0111\u1ed9 c\u1edfi m\u1edf, kh\u00f4ng v\u1ed9i \u0111\u01b0a ra l\u1eddi khuy\u00ean hay so s\u00e1nh.<\/p>\n<p>Ch\u1ec9 khi c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u, con m\u1edbi s\u1eb5n s\u00e0ng chia s\u1ebb nhi\u1ec1u h\u01a1n. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap cha m\u1eb9 nh\u1eadn ra con \u0111ang g\u1eb7p \u00e1p l\u1ef1c thi c\u1eed \u1edf m\u1ee9c n\u00e0o v\u00e0 c\u1ea7n h\u1ed7 tr\u1ee3 ra sao. \u0110\u00f4i khi, vi\u1ec7c \u0111\u01b0\u1ee3c n\u00f3i ra v\u00e0 \u0111\u01b0\u1ee3c l\u1eafng nghe \u0111\u00e3 gi\u00fap con gi\u1ea3i t\u1ecfa m\u1ed9t ph\u1ea7n l\u1edbn c\u0103ng th\u1eb3ng.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"92_Dieu_chinh_ky_vong_phu_hop_voi_con\"><\/span>9.2. \u0110i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng ph\u00f9 h\u1ee3p v\u1edbi con<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>K\u1ef3 v\u1ecdng c\u1ee7a cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ed9ng l\u1ef1c, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng n\u1ebfu kh\u00f4ng ph\u00f9 h\u1ee3p. Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau d\u1ef1a tr\u00ean mong mu\u1ed1n ch\u1ee7 quan ho\u1eb7c so s\u00e1nh v\u1edbi ng\u01b0\u1eddi kh\u00e1c, cha m\u1eb9 n\u00ean nh\u00ecn v\u00e0o n\u0103ng l\u1ef1c, \u0111i\u1ec3m m\u1ea1nh v\u00e0 tr\u1ea1ng th\u00e1i hi\u1ec7n t\u1ea1i c\u1ee7a con.<\/p>\n<p>M\u1ed9t m\u1ee5c ti\u00eau v\u1eeba s\u1ee9c s\u1ebd gi\u00fap con c\u00f3 \u0111\u1ed9ng l\u1ef1c c\u1ed1 g\u1eafng m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu k\u1ef3 v\u1ecdng qu\u00e1 cao, con r\u1ea5t d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo l\u1eafng, s\u1ee3 th\u1ea5t b\u1ea1i v\u00e0 d\u1ea7n m\u1ea5t t\u1ef1 tin. Khi cha m\u1eb9 bi\u1ebft \u0111i\u1ec1u ch\u1ec9nh k\u1ef3 v\u1ecdng ph\u00f9 h\u1ee3p v\u1edbi n\u0103ng l\u1ef1c v\u00e0 tr\u1ea1ng th\u00e1i c\u1ee7a con, \u00e1p l\u1ef1c thi c\u1eed c\u0169ng s\u1ebd gi\u1ea3m \u0111i, t\u1eeb \u0111\u00f3 gi\u00fap con h\u1ecdc t\u1eadp v\u1edbi t\u00e2m th\u1ebf nh\u1eb9 nh\u00e0ng v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u01a1n.<\/p>\n<p>Cha m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam bu\u1ed5i \u0111\u1ecbnh h\u01b0\u1edbng c\u1ee7a chuy\u00ean gia Nguy\u1ec5n Th\u1ecb Lanh (H\u1ecdc vi\u1ec7n Minh Tr\u00ed Th\u00e0nh) &#8211; Th\u1ea1c s\u0129 Khoa h\u1ecdc Gi\u00e1o d\u1ee5c, qua \u0111\u00f3 hi\u1ec3u r\u00f5 h\u01a1n c\u00e1ch \u0111\u1ed3ng h\u00e0nh v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p ph\u00f9 h\u1ee3p cho h\u1ecdc sinh, thay v\u00ec v\u00f4 t\u00ecnh t\u1ea1o th\u00eam \u00e1p l\u1ef1c cho con.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/FKTtK1tngoU?si=JxCEvKO0omc2CO3_\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><em>B\u00ed quy\u1ebft gi\u00fap con ch\u1ecdn tr\u01b0\u1eddng v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng ngh\u1ec1 nghi\u1ec7p | Nguy\u1ec5n Th\u1ecb Lanh<\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"93_Dong_hanh_thay_vi_kiem_soat\"><\/span>9.3. \u0110\u1ed3ng h\u00e0nh thay v\u00ec ki\u1ec3m so\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u ph\u1ee5 huynh c\u00f3 th\u00f3i quen ki\u1ec3m so\u00e1t vi\u1ec7c h\u1ecdc c\u1ee7a con nh\u01b0 nh\u1eafc nh\u1edf li\u00ean t\u1ee5c, ki\u1ec3m tra b\u00e0i v\u1edf ho\u1eb7c \u0111\u1eb7t l\u1ecbch h\u1ecdc d\u00e0y \u0111\u1eb7c. D\u00f9 xu\u1ea5t ph\u00e1t t\u1eeb s\u1ef1 quan t\u00e2m, c\u00e1ch l\u00e0m n\u00e0y d\u1ec5 khi\u1ebfn con c\u1ea3m th\u1ea5y b\u1ecb \u00e1p l\u1ef1c v\u00e0 m\u1ea5t \u0111i s\u1ef1 ch\u1ee7 \u0111\u1ed9ng.<\/p>\n<p>Thay v\u00e0o \u0111\u00f3, cha m\u1eb9 n\u00ean chuy\u1ec3n sang vai tr\u00f2 \u0111\u1ed3ng h\u00e0nh: c\u00f9ng con x\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch h\u1ecdc t\u1eadp, h\u1ecfi han ti\u1ebfn \u0111\u1ed9 v\u00e0 h\u1ed7 tr\u1ee3 khi c\u1ea7n thi\u1ebft. Khi \u0111\u01b0\u1ee3c tin t\u01b0\u1edfng, con s\u1ebd c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n v\u1edbi vi\u1ec7c h\u1ecdc c\u1ee7a m\u00ecnh. S\u1ef1 \u0111\u1ed3ng h\u00e0nh \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c thi c\u1eed m\u00e0 c\u00f2n t\u0103ng s\u1ef1 g\u1eafn k\u1ebft gi\u1eefa cha m\u1eb9 v\u00e0 con c\u00e1i.<\/p>\n<figure id=\"attachment_3398\" aria-describedby=\"caption-attachment-3398\" style=\"width: 1098px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3398\" src=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-23.jpg\" alt=\"\u00c1p l\u1ef1c thi c\u1eed\" width=\"1098\" height=\"687\" srcset=\"https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-23.jpg 1098w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-23-639x400.jpg 639w, https:\/\/minhtrithanh.com\/tin-tuc\/wp-content\/uploads\/2026\/05\/Ap-luc-thi-cu-23-768x481.jpg 768w\" sizes=\"auto, (max-width: 1098px) 100vw, 1098px\" \/><figcaption id=\"caption-attachment-3398\" class=\"wp-caption-text\">Cha m\u1eb9 l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh v\u1edbi con tr\u00ean ch\u1eb7ng \u0111\u01b0\u1eddng thi c\u1eed<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"94_Tao_moi_truong_an_toan_ve_tam_ly\"><\/span>9.4. T\u1ea1o m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u1ec1 t\u00e2m l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gia \u0111\u00ecnh n\u00ean l\u00e0 n\u01a1i con c\u1ea3m th\u1ea5y an to\u00e0n, ngay c\u1ea3 khi k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i. Khi con \u0111\u1ea1t \u0111i\u1ec3m cao, cha m\u1eb9 c\u00f3 th\u1ec3 ghi nh\u1eadn; nh\u01b0ng khi con ch\u01b0a l\u00e0m t\u1ed1t, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 s\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 c\u00f9ng con t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n.<\/p>\n<p>N\u1ebfu m\u1ed7i l\u1ea7n \u0111i\u1ec3m th\u1ea5p \u0111\u1ec1u \u0111i k\u00e8m v\u1edbi tr\u00e1ch m\u00f3c ho\u1eb7c th\u1ea5t v\u1ecdng, con s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i v\u00e0 \u00e1p l\u1ef1c thi c\u1eed s\u1ebd ng\u00e0y c\u00e0ng l\u1edbn. Ng\u01b0\u1ee3c l\u1ea1i, khi bi\u1ebft r\u1eb1ng m\u00ecnh lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn v\u00e0 h\u1ed7 tr\u1ee3, con s\u1ebd t\u1ef1 tin h\u01a1n khi \u0111\u1ed1i di\u1ec7n v\u1edbi th\u1eed th\u00e1ch. M\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u00e2m l\u00fd t\u00edch c\u1ef1c kh\u00f4ng khi\u1ebfn con \u1ef7 l\u1ea1i, m\u00e0 gi\u00fap con c\u00f3 \u0111\u1ee7 n\u1ec1n t\u1ea3ng v\u1eefng v\u00e0ng \u0111\u1ec3 n\u1ed7 l\u1ef1c v\u00e0 ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Ket_luan\"><\/span>10. K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c1p l\u1ef1c thi c\u1eed l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi trong h\u00e0nh tr\u00ecnh h\u1ecdc t\u1eadp, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 tr\u1edf ng\u1ea1i n\u1ebfu \u0111\u01b0\u1ee3c hi\u1ec3u v\u00e0 ki\u1ec3m so\u00e1t \u0111\u00fang c\u00e1ch. Khi h\u1ecdc sinh x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c n\u1ed9i \u0111\u1ed9ng l\u1ef1c, ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc ph\u00f9 h\u1ee3p v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh t\u1eeb gia \u0111\u00ecnh, \u00e1p l\u1ef1c thi c\u1eed c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ph\u00e1t tri\u1ec3n. Quan tr\u1ecdng nh\u1ea5t, h\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t k\u1ef3 thi kh\u00f4ng quy\u1ebft \u0111\u1ecbnh to\u00e0n b\u1ed9 t\u01b0\u01a1ng lai, m\u00e0 c\u00e1ch b\u1ea1n \u0111\u1ed1i di\u1ec7n v\u1edbi \u00e1p l\u1ef1c thi c\u1eed m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean s\u1ef1 tr\u01b0\u1edfng th\u00e0nh l\u00e2u d\u00e0i.<\/p>\n<p>\u0110\u0103ng k\u00fd ngay tr\u1ea3i nghi\u1ec7m ch\u01b0\u01a1ng tr\u00ecnh 3 bu\u1ed5i mi\u1ec5n ph\u00ed \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 giao ti\u1ebfp \u0111\u00fang v\u1edbi con: <a href=\"https:\/\/sukien.minhtrithanh.com\/minhtrithanh\">https:\/\/sukien.minhtrithanh.com\/<\/a><\/p>\n<p>Th\u00f4ng tin li\u00ean h\u1ec7:<\/p>\n<p>\ud83d\udccc C\u00f4ng ty C\u1ed5 ph\u1ea7n H\u1ecdc vi\u1ec7n Minh Tr\u00ed Th\u00e0nh<\/p>\n<p>\ud83c\udf10 Website: <a href=\"https:\/\/minhtrithanh.com\/\">https:\/\/minhtrithanh.com\/<\/a><\/p>\n<p>\ud83d\udcd8 Fanpage: <a href=\"https:\/\/www.facebook.com\/congtyminhtrithanh\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.facebook.com\/congtyminhtrithanh\/<\/a><\/p>\n<p>\ud83c\udfa5 YouTube: <a href=\"https:\/\/www.youtube.com\/@NguyenThiLanh\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/@NguyenThiLanh<\/a><\/p>\n<p>\ud83c\udfb5 TikTok: <a href=\"https:\/\/www.tiktok.com\/@mrslanh\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.tiktok.com\/@mrslanh<\/a><\/p>\n<p>\ud83c\udfe2 Tr\u1ee5 s\u1edf: <strong>T\u1ea7ng 4, T\u00f2a nh\u00e0 th\u01b0\u01a1ng m\u1ea1i Parkview, \u0111\u01b0\u1eddng Huy\u1ec1n Quang, Ph\u01b0\u1eddng V\u00f5 C\u01b0\u1eddng, T\u1ec9nh B\u1eafc Ninh<\/strong><\/p>\n<p>\ud83c\udfe2 Chi nh\u00e1nh H\u00e0 N\u1ed9i: <strong>T\u1ea7ng 4, T\u00f2a nh\u00e0 N01-T3 khu Ngo\u1ea1i giao \u0111o\u00e0n, \u0111\u01b0\u1eddng Ho\u00e0ng Minh Th\u1ea3o, P. Xu\u00e2n \u0110\u1ec9nh, TP. H\u00e0 N\u1ed9i<\/strong><\/p>\n<p>\ud83c\udfe2 V\u0103n ph\u00f2ng TP.HCM: <strong>T\u1ea7ng 3, t\u00f2a nh\u00e0 Intan, 97 Nguy\u1ec5n V\u0103n Tr\u1ed7i, Ph\u01b0\u1eddng Ph\u00fa Nhu\u1eadn, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/strong><\/p>\n<p>\u260e Hotline: <strong>091 218 1219 &#8211; 092 317 6789<\/strong><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-right kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;right&quot;,&quot;id&quot;:&quot;3375&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;1&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;5\\\/5 - (1 b\u00ecnh ch\u1ecdn)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u00c1p l\u1ef1c thi c\u1eed m\u00f9a thi 2026: B\u00ed quy\u1ebft gi\u1eef v\u1eefng tinh th\u1ea7n cho s\u0129 t\u1eed&quot;,&quot;width&quot;:&quot;142.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 142.5px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            5\/5 - (1 b\u00ecnh ch\u1ecdn)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c1p l\u1ef1c thi c\u1eed l\u00e0 g\u00ec? V\u00ec sao c\u1ee9 giai \u0111o\u1ea1n cu\u1ed1i n\u0103m h\u1ecdc th\u00ec c\u00e1c con lu\u00f4n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng. Khi \u0111\u00f3 cha m\u1eb9 c\u1ea7n l\u00e0m g\u00ec? M\u1ed9t m\u00f9a thi n\u1eefa l\u1ea1i \u0111\u1ebfn, l\u00e0m sao \u0111\u1ec3 gi\u00fap c\u00e1c s\u0129 t\u1eed v\u01b0\u1ee3t qua \u00e1p l\u1ef1c thi c\u1eed l\u00e0 \u0111i\u1ec1u khi\u1ebfn nhi\u1ec1u ph\u1ee5 [&#8230;]\n","protected":false},"author":1,"featured_media":3376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,69],"tags":[],"class_list":["post-3375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-khac","category-nuoi-day-con"],"_links":{"self":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/3375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/comments?post=3375"}],"version-history":[{"count":3,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/3375\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/posts\/3375\/revisions\/3430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media\/3376"}],"wp:attachment":[{"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/media?parent=3375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/categories?post=3375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minhtrithanh.com\/tin-tuc\/wp-json\/wp\/v2\/tags?post=3375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}